“Being

good at science and mathematics isn’t just something you are; it’s something you become. This
users’ guide to the brain unmasks the mystery around achieving success in mathematics and science. I have
seen far too many students opt out when they hit a rough patch. But now that learners have a handy guide
for ‘knowing better,’ they will also be able to ‘do better.’”
—SHIRLEY M ALCOM, HEAD OF EDUCATION AND HUMAN RESOURCES PROGRAMS, AMERICAN
ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE

“A Mind for Numbers is an excellent book about how to approach mathematics, science, or any realm
where problem solving plays a prominent role.”
—J. M ICHAEL SHAUGHNESSY, PAST PRESIDENT OF THE N ATIONAL COUNCIL OF TEACHERS OF
M ATHEMATICS

“I have not been this excited about a book in a long time. Giving students deep knowledge on how to
learn will lead to higher retention and student success in every field. It is a gift that will last them a
lifetime.”
—ROBERT R. GAMACHE, P H.D., ASSOCIATE VICE P RESIDENT , ACADEMIC AFFAIRS, STUDENT
AFFAIRS, AND INTERNATIONAL RELATIONS, U NIVERSITY OF M ASSACHUSETTS, LOWELL

“A Mind for Numbers helps put students in the driver’s seat—empowering them to learn more deeply and
easily. This outstanding book is also a useful resource for instructional leaders. Given the urgent need for
America to improve its science and math education so it can stay competitive, A Mind for Numbers is a
welcome find.”
—GEOFFREY CANADA, PRESIDENT , HARLEM CHILDREN’S ZONE

“An ingeniously accessible introduction to the science of human cognition—along with practical advice on
how to think better.”
—JAMES TARANTO, THE WALL STREET JOURNAL

“It’s easy to say ‘work smarter, not harder,’ but Barbara Oakley actually shows you how to do just that, in
a fast-paced and accessible book that collects tips based on experience and sound science. In fact, I’m
going to incorporate some of these tips into my own teaching.”
—GLENN HARLAN REYNOLDS, BEAUCHAMP BROGAN DISTINGUISHED P ROFESSOR OF LAW, THE
U NIVERSITY OF TENNESSEE

“A Mind for Numbers is a splendid resource for how to approach mathematics learning and, in fact,
learning in any area. Barbara Oakley’s authoritative guide is based on the latest research in the cognitive
sciences, and provides a clear, concise, and entertaining road map for how to get the most out of learning.
This is a must-read for anyone who has struggled with mathematics and anyone interested in enhancing
their learning experience.”
—DAVID C. GEARY, CURATORS’ P ROFESSOR OF P SYCHOLOGICAL SCIENCES AND
INTERDISCIPLINARY N EUROSCIENCE, U NIVERSITY OF M ISSOURI

“For students afraid of math and science and for those who love the subjects, this engaging book provides
guidance in establishing study habits that take advantage of how the brain works.”
—DEBORAH SCHIFTER, PRINCIPAL RESEARCH SCIENTIST , SCIENCE AND MATHEMATICS PROGRAMS,
EDUCATION DEVELOPMENT CENTER, INC.
 J EREM Y P. TARCHER/PENGU IN
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Library of Congress Cataloging-in-Publication Data

Oakley, Barbara A.
A mind for numbers : how to excel at math and science (even if you flunked algebra) / Barbara Oakley, Ph.D.
p. cm.
Includes bibliographical referecnces and index.
ISBN 978-1-101-62161-5
1. Math anxiety. 2. Mathematics—Study and teaching—Psychological aspects. 3. Educational psychology. I. Title.
QA11.2.O33 2014 2014003665
501'.9—dc23

Version_1
A Mind for Numbers is dedicated to Dr. Richard Felder, whose
brilliance and passion have launched extraordinary improvements
worldwide in the teaching of science, mathematics, engineering,
and technology. My own successes, like those of tens of thousands
of other educators, grow out of his fertile educational approaches.
Il miglior maestro.
The Law of Serendipity: Lady Luck favors the one who tries
 contents

PRAISE FOR A MIND FOR NUMBERS

TITLE PAGE

COPYRIGHT

DEDICATION

EPIGRAPH

FOREWORD by Terrence J. Sejnowski, Francis Crick Professor, Salk Institute for

Biological Studies

PREFACE by Jeffrey D. Karpicke, James V. Bradley Associate Professor of

Psychological Sciences, Purdue University

NOTE TO THE READER

1 Open the Door

2 Easy Does It:

Why Trying Too Hard Can Sometimes Be Part of the Problem

3 Learning Is Creating:
Lessons from Thomas Edison’s Frying Pan

4 Chunking and Avoiding Illusions of Competence:

The Keys to Becoming an “Equation Whisperer”

5 Preventing Procrastination:
Enlisting Your Habits (“Zombies”) as Helpers
6 Zombies Everywhere:
Digging Deeper to Understand the Habit of Procrastination

7 Chunking versus Choking:

How to Increase Your Expertise and Reduce Anxiety

8 Tools, Tips, and Tricks

9 Procrastination Zombie Wrap-Up

10 Enhancing Your Memory

11 More Memory Tips

12 Learning to Appreciate Your Talent

13 Sculpting Your Brain

14 Developing the Mind’s Eye through Equation Poems

15 Renaissance Learning

16 Avoiding Overconfidence:
The Power of Teamwork

17 Test Taking

18 Unlock Your Potential

AFTERWORD BY DAVID B. DANIEL, PH.D., PROFESSOR, PSYCHOLOGY
DEPARTMENT, JAMES MADISON UNIVERSITY
ACKNOWLEDGMENTS

ENDNOTES

REFERENCES

CREDITS

INDEX
 foreword

Y our brain has amazing abilities, but it did not come with an instruction
manual. You’ll find that manual in A Mind for Numbers. Whether you’re
a novice or an expert, you will find great new ways to improve your skills and
techniques for learning, especially related to math and science.
Henri Poincaré was a nineteenth-century mathematician who once
described how he cracked a difficult mathematical problem that he had been
intensively working on for weeks without success. He took a vacation. As he
was getting on a bus in the south of France, the answer to the problem suddenly
came to him, unbidden, from a part of his brain that had continued to work on
the problem while he was enjoying his vacation. He knew he had the right
solution even though he did not write down the details until he later returned to
Paris.
What worked for Poincaré can work for you too, as Barbara Oakley
explains in this insightful book. Surprisingly, your brain can also work on a
problem even while you are sleeping and are not aware of anything. But it does
this only if you concentrate on trying to solve the problem before falling
asleep. In the morning, as often as not, a fresh insight will pop to mind that can
help you solve the problem. The intense effort before a vacation or falling
asleep is important for priming your brain; otherwise it will work on some
other problem. There is nothing special about math or science in this regard—
your brain will work just as hard at solving social problems as on math and
science problems, if that is what has been on your mind recently.
You will find many more insights and techniques about how to learn
effectively in this fascinating and timely book, which looks at learning as an
adventure rather than hard labor. You will see how you can fool yourself about
whether you actually know the material; you will find ways to hold your focus
and space out your practice; and you will learn to condense key ideas so you
can hold them more easily in your mind. Master the simple, practical
approaches outlined here and you will be able to learn more effectively and
with less frustration. This wonderful guide will enrich both your learning and
your life.

—Terrence J. Sejnowski, Francis Crick Professor, Salk Institute for Biological

Studies
 preface

T his book can make a profound difference in how you look at and
understand learning. You will learn the simplest, most effective, and most
efficient techniques researchers know about how to learn. And you’ll have fun
while you’re doing it.
What’s surprising is that a lot of learners use ineffective and inefficient
strategies. In my laboratory, for example, we have surveyed college students
about their learning. They most commonly use the strategy of repeated reading
—simply reading through books or notes over and over. We and other
researchers have found that this passive and shallow strategy often produces
minimal or no learning. We call this “labor in vain”—students are putting in
labor but not getting anywhere.
We don’t engage in passive rereading because we are dumb or lazy. We do
it because we fall prey to a cognitive illusion. When we read material over and
over, the material becomes familiar and fluent, meaning it is easy for our
minds to process. We then think that this easy processing is a sign that we have
learned something well, even though we have not.
This book will introduce you to this and other illusions of learning and
give you tools to overcome them. And it will introduce great new tools, such
as retrieval practice, that can have a powerful effect in boosting the “bang for
your buck” from your time spent in learning. It’s a deeply practical yet
inspiring book that helps you see clearly why some approaches are so much
more effective than others.
We’re on the edge of an explosion in knowledge about how to learn most
effectively. In this new world of insight, you’ll find A Mind for Numbers to be
an indispensable guide.

—Jeffrey D. Karpicke, James V. Bradley Associate Professor of Psychological

Sciences, Purdue University
 note to the reader

P eople who work professionally with math and science often spend years
discovering effective learning techniques. Once they’ve figured these
methods out, great! They have unwittingly passed the initiation rites needed to
join the mysterious society of math and science practitioners.
I’ve written this book to lay out these simple techniques so that you can
immediately begin using them. What takes years for practitioners to discover
is now at your fingertips.
Using these approaches, no matter what your skill levels in math and
science, you can change your thinking and change your life. If you’re already
an expert, this peek under the mental hood will give you ideas for
turbocharging successful learning, including counterintuitive test-taking tips
and insights that will help you make the best use of your time on homework
and problem sets. If you’re struggling, you’ll see a structured treasure trove of
practical techniques that walk you through what you need to do to get on track.
If you’ve ever wanted to become better at anything, this book will help serve as
your guide.
This book is for high school students who love art and English classes but
loathe math. It is meant as well as for college students who already excel in
math, science, engineering, and business, but who suspect there are mental
tools to be added to their learning toolkits. It’s for parents whose children are
either falling off the math track or trying to rocket toward math and science
stardom. It’s for the frazzled nine-to-five worker who hasn’t been able to pass
an important certification test, and for the night-shift convenience store clerk
who has dreamed of becoming a nurse—or even a doctor. It’s for the growing
army of homeschoolers. It’s for teachers and professors—not only in math,
science, engineering, and technology, but also in fields such as education,
psychology, and business. It’s for the retiree who finally has the time to
embrace new knowledge in computing, for example, or the intricacies of great
cooking. And it’s for readers of all ages who love to learn a little about
everything.
In short, this book is for you. Enjoy!

—Barbara Oakley, Ph.D., P.E., Fellow, American Institute for Medical &
Biological Engineering and Vice President, Institute for Electrical and
Electronics Engineers—Engineering in Medicine and Biology Society
 { 1 }
open the door

W hat are the odds you’d open your refrigerator door and find a zombie
in there, knitting socks? The odds are about the same that a touchy-
feely, language-oriented person like me would end up as a professor of
engineering.
Growing up, I hated math and science. I flunked my way through high
school math and science courses, and only started studying trigonometry—
remedial trigonometry—when I was twenty-six years old.
As a youngster, even the simple concept of reading a clock face didn’t
seem to make sense to me. Why should the little hand point toward the hour?
Shouldn’t it be the big hand, since the hour was more important than the
minute? Did the clock read ten ten? Or one fifty? I was perpetually confused.
Worse than my problems with clocks was the television. In those days before
the remote control, I didn’t even know which button turned the television on. I
watched a show only in the company of my brother or sister. They not only
could turn the TV on, but could also tune the channel to the program we wanted
to watch. Nice.
All I could conclude, looking at my technical ineptitude and flunking
grades in math and science, was that I wasn’t very smart. At least, not that way. I
didn’t realize it then, but my self-portrait as being technically, scientifically,
and mathematically incapable was shaping my life. At the root of it all was my
problem with mathematics. I had come to think of numbers and equations as
akin to one of life’s deadly diseases—to be avoided at all costs. I didn’t realize
then that there were simple mental tricks that could have brought math into
focus for me, tricks that are helpful not only for people who are bad at math,
but also for those who are already good at it. I didn’t understand that my type
of thinking is typical of people who believe they can’t do math and science.
Now, I realize that my problem was rooted in two distinctly different modes
for viewing the world. Back then, I only knew how to tap one mode for
learning—and the result was that I was deaf to the music of math.
Mathematics, as it’s generally taught in American school systems, can be a
saintly mother of a subject. It climbs logically and majestically from addition
through subtraction, multiplication, and division. Then it sweeps up toward the
heavens of mathematical beauty. But math can also be a wicked stepmother. She
is utterly unforgiving if you happen to miss any step of the logical sequence—
and missing a step is easy to do. All you need is a disruptive family life, a
burned-out teacher, or an unlucky extended bout with illness—even a week or
two at a critical time can throw you off your game.
Or, as was the case with me, simply no interest or seeming talent
whatsoever.
In seventh grade, disaster struck my family. My father lost his job after a
serious back injury. We ended up in a hardscrabble school district where a
crotchety math teacher made us sit for hours in the sweltering heat doing rote
addition and multiplication. It didn’t help that Mr. Crotchety refused to provide
any explanations. He seemed to enjoy seeing us flounder.
Me at age ten with Earl the lamb. I loved critters, reading, and dreaming. Math and science weren’t
on my play list.

By this time, I not only didn’t see any use for math—I actively loathed it.
And as far as the sciences went—well, they didn’t. In my first chemistry
experiment, my teacher chose to give my lab partner and me a different
substance than the rest of the class. He ridiculed us when we fudged the data in
an attempt to match everyone else’s results. When my well-meaning parents
saw my failing grades and urged me to get help during the teacher ’s office
hours, I felt I knew better. Math and science were worthless, anyway. The Gods
of Required Coursework were determined to shove math and science down my
throat. My way of winning was to refuse to understand anything that was
taught, and to belligerently flunk every test. There was no way to outmaneuver
my strategy.
I did have other interests, though. I liked history, social studies, culture,
and especially language. Luckily, those subjects kept my grades afloat.
Right out of high school, I enlisted in the army because they would actually
pay me to learn another language. I did so well in studying Russian (a language
I’d selected on a whim) that an ROTC scholarship came my way. I headed off
to the University of Washington to get a bachelor ’s degree in Slavic languages
and literature, where I graduated with honors. Russian flowed like warm syrup
—my accent was so good that I found myself on occasion mistakenly taken for
a native speaker. I spent lots of time gaining this expertise—the better I got, the
more I enjoyed what I was doing. And the more I enjoyed what I was doing, the
more time I spent on it. My success reinforced my desire to practice, and that
built more success.
But in the most unlikely situation I could have ever imagined, I eventually
found myself commissioned as a second lieutenant in the U.S. Army Signal
Corps. I was suddenly expected to become an expert in radio, cable, and
telephone switching systems. What a turning point! I went from being on top of
the world, an expert linguist, in control of my destiny, to being thrown into a
new technological world where I was as stunted as a stump.
Yikes!
I was made to enroll in mathematically oriented electronics training (I
finished at the bottom of the class), and then off I went to West Germany, where
I became a pitiable communications platoon leader. I saw that the officers and
enlisted members who were technically competent were in demand. They were
problem solvers of the first order, and their work helped everyone accomplish
the mission.
I reflected on the progress of my career and realized that I’d followed my
inner passions without also being open to developing new ones. As a
consequence, I’d inadvertently pigeonholed myself. If I stayed in the army, my
poor technical know-how would always leave me a second-class citizen.
On the other hand, if I left the service, what could I do with a degree in
Slavic languages and literature? There aren’t a lot of jobs for Russian
linguists. Basically, I’d be competing for entry-level secretarial-type jobs with
millions of others who also had bachelor ’s of arts degrees. A purist might
argue that I’d distinguished myself in both my studies and my service and
could find much better work, but that purist would be unaware of how tough
the job market can sometimes be.
Fortunately there was another unusual option. One of the great benefits of
my service was that I had GI Bill money to offset the costs of future schooling.
What if I used that support to do the unthinkable and try to retrain myself?
Could I retool my brain from mathphobe to math lover? From technophobe to
technogeek?
 I’d never heard of anyone doing anything like that before, and certainly
not coming from the phobic depths I’d sunk to. There couldn’t possibly be
anything more foreign to my personality than mastering math and science. But
my colleagues in the service had shown me the concrete benefits of doing so.
It became a challenge—an irresistible challenge.
I decided to retrain my brain.
It wasn’t easy. The first semesters were filled with frightening frustration. I
felt like I was wearing a blindfold. The younger students around me mostly
seemed to have a natural knack for seeing the solutions, while I was stumbling
into walls.
But I began to catch on. Part of my original problem, I found, was that I
had been putting my effort forth in the wrong way—like trying to lift a piece
of lumber when you’re standing on it. I began to pick up little tricks about not
only how to study but when to quit. I learned that internalizing certain concepts
and techniques could be a powerful tool. I also learned not to take on too much
at once, allowing myself plenty of time to practice even if it meant my
classmates would sometimes graduate ahead of me because I wasn’t taking as
many courses each semester as they were.
As I gradually learned how to learn math and science, things became
easier. Surprisingly, just as with studying language, the better I got, the more I
enjoyed what I was doing. This former Queen of the Confused in math went on
to earn a bachelor ’s degree in electrical engineering and then a master ’s in
electrical and computer engineering. Finally, I earned a doctorate in systems
engineering, with a broad background that included thermodynamics,
electromagnetics, acoustics, and physical chemistry. The higher I went, the
better I did. By the time I reached my doctoral studies, I was breezing by with
perfect grades. (Well, perhaps not quite breezing. Good grades still took work.
But the work I needed to do was clear.)
Now as a professor of engineering, I have become interested in the inner
workings of the brain. My interest grew naturally from the fact that
engineering lies at the heart of the medical images that allow us to tease out
how the brain functions. I can now more clearly see how and why I was able to
change my brain. I also see how I can help you learn more effectively without
the frustration and struggle I experienced.1 And as a researcher whose work
straddles engineering, the social sciences, and the humanities, I’m also aware
of the essential creativity underlying not just art and literature, but also math
and science.
 If you don’t (yet) consider yourself naturally good at math and science,
you may be surprised to learn that the brain is designed to do extraordinary
mental calculations. We do them every time we catch a ball, or rock our body
to the beat of a song, or maneuver our car around a pothole in the road. We
often do complex calculations, solving complex equations unconsciously,
unaware that we sometimes already know the solution as we slowly work
toward it.2 In fact, we all have a natural feel and flair for math and science.
Basically, we just need to master the lingo and culture.
In writing this book, I connected with hundreds of the world’s leading
professor-teachers of mathematics, physics, chemistry, biology, and
engineering, as well as education, psychology, neuroscience, and professional
disciplines such as business and the health sciences. It was startling to hear how
often these world-class experts had used precisely the approaches outlined in
the book when they themselves were learning their disciplines. These
techniques were also what the experts asked their students to use—but since the
methods sometimes seem counterintuitive, and even irrational, instructors have
often found it hard to convey their simple essence. In fact, because some of
these learning and teaching methods are derided by ordinary instructors,
superstar teachers sometimes divulged their teaching and learning secrets to
me with embarrassment, unaware that many other top instructors shared
similar approaches. By collecting many of these rewarding insights in one
place, you too can easily learn and apply practical techniques gleaned in part
from these “best of the best” teachers and professors. These techniques are
especially valuable for helping you learn more deeply and effectively in
limited time frames. You’ll also gain insight from students and other fellow
learners—people who share your constraints and considerations.
Remember, this is a book for math experts and mathphobes alike. This
book was written to make it easier for you to learn math and science,
regardless of your past grades in those subjects or how good or bad you think
you are at them. It is designed to expose your thought processes so you can
understand how your mind learns—and also how your mind sometimes fools
you into believing you’re learning, when you’re actually not. The book also
includes plenty of skill-building exercises that you can apply directly to your
current studies. If you’re already good at numbers or science, the insights in
this book can help make you better. They will broaden your enjoyment,
creativity, and equation-solving elegance.
If you’re simply convinced you don’t have a knack for numbers or
science, this book may change your mind. You may find it hard to believe, but
there’s hope. When you follow these concrete tips based on how we actually
learn, you’ll be amazed to see the changes within yourself, changes that can
allow new passions to bloom.
What you discover will help you be more effective and creative, not only
in math and science, but in almost everything you do.
Let’s begin!
 { 2 }
easy does it:
Why Trying Too Hard Can Sometimes Be
Part of the Problem

I f you want to understand some of the most important secrets to learning

math and science, look at the following picture.
The man on the right is legendary chess grand master Garry Kasparov.
The boy on the left is thirteen-year-old Magnus Carlsen. Carlsen has just
wandered away from the board during the height of a speed chess game, where
little time is given to think about moves or strategy. That’s a little like casually
deciding to do a backflip while walking a tightrope across Niagara Falls.
Yes, Carlsen was psyching out his opponent. Rather than obliterating the
upstart youngster, the flustered Kasparov played to a draw. But the brilliant
Carlsen, who went on to become the youngest top-rated chess player in history,
was doing something far beyond playing mind games with his older opponent.
Gaining insight into Carlsen’s approach can help us understand how the mind
learns math and science. Before we go into how Carlsen psyched out Kasparov,
we need to cover a couple of important ideas about how people think. (But I
promise, we’ll come back to Carlsen.)
Thirteen-year-old Magnus Carlsen (left), and legendary genius Garry Kasparov playing speed
chess at the “Reykjavík Rapid” in 2004 . Kasparov’s shock is just beginning to become apparent.

We’re going to be touching on some of the main themes of the book in this
chapter, so don’t be surprised if you have to toggle around a bit in your
thinking. Being able to toggle your thinking—getting a glimpse of what you
are learning before returning later to more fully understand what’s going on,
is itself one of the main ideas in the book!

NOW YOU TRY!

Prime Your Ment al Pump
As you first begin looking at a chapter or section of a book that teaches concepts of math
or science, it helps to take a “picture walk” through the chapter, glancing not only at the
graphics, diagrams, and photos, but also at the section headings, summary, and even
questions at the end of the chapter, if the book has them. This seems counterintuitive—you
haven’t actually read the chapter yet, but it helps prime your mental pump. So go ahead
now and glance through this chapter and the questions at the end of the chapter.
You’ll be surprised at how spending a minute or two glancing ahead before you read in
depth will help you organize your thoughts. You’re creating little neural hooks to hang your
 thinking on, making it easier to grasp the concepts.

Focused versus Diffuse Thinking

Since the very beginning of the twenty-first century, neuroscientists have been
making profound advances in understanding the two different types of
networks that the brain switches between—highly attentive states and more
relaxed resting state networks.1 We’ll call the thinking processes related to
these two different types of networks the focused mode and diffuse mode,
respectively—these modes are highly important for learning.2 It seems you
frequently switch back and forth between these two modes in your day-to-day
activities. You’re in either one mode or the other—not consciously in both at
the same time. The diffuse mode does seem to be able to work quietly in the
background on something you are not actively focusing on.3 Sometimes you
may also flicker for a rapid moment to diffuse-mode thinking.
Focused-mode thinking is essential for studying math and science. It
involves a direct approach to solving problems using rational, sequential,
analytical approaches. The focused mode is associated with the concentrating
abilities of the brain’s prefrontal cortex, located right behind your forehead.4
Turn your attention to something and bam—the focused mode is on, like the
tight, penetrating beam of a flashlight.

The prefrontal cortex is the area right behind the forehead.

 Diffuse-mode thinking is also essential for learning math and science. It
allows us to suddenly gain a new insight on a problem we’ve been struggling
with and is associated with “big-picture” perspectives. Diffuse-mode thinking
is what happens when you relax your attention and just let your mind wander.
This relaxation can allow different areas of the brain to hook up and return
valuable insights. Unlike the focused mode, the diffuse mode seems less
affiliated with any one area of the brain—you can think of it as being
“diffused” throughout the brain.5 Diffuse-mode insights often flow from
preliminary thinking that’s been done in the focused mode. (The diffuse mode
must have clay to make bricks!)
Learning involves a complex flickering of neural processing among
different areas of the brain, as well as back and forth between hemispheres.6 So
this means that thinking and learning is more complicated than simply
switching between the focused and diffuse modes. But fortunately, we don’t
need to go deeper into the physical mechanisms. We’re going to take a
different approach.

The Focused Mode—A Tight Pinball Machine

To understand focused and diffuse mental processes, we’re going to play some
pinball. (Metaphors are powerful tools for learning in math and science.) In the
old game of pinball, you pull back on a spring-loaded plunger and it whacks a
ball, which ends up bouncing randomly around the circular rubber bumpers.
 This happy zombie is playing neural pinball.

Look at the following illustration. When you focus your attention on a

problem, your mind pulls back the mental plunger and releases a thought.
Boom—that thought takes off, bumping around like the pinball in the head on
the left. This is the focused mode of thinking.
Notice how the round bumpers are very close together in the focused
mode. In contrast, the diffuse mode on the right has its circular rubber bumpers
farther apart. (If you want to pursue the metaphor still further, you can think of
each bumper as a cluster of neurons.)
The close bumpers of the focused mode mean that you can more easily
think a precise thought. Basically, the focused mode is used to concentrate on
something that’s already tightly connected in your mind, often because you are
familiar and comfortable with the underlying concepts. If you look closely at
the upper part of the focused-mode thought pattern, you’ll see a wider, “well-
trodden” part of the line. That broader path shows how the focused-mode
thought is following along a route you’ve already practiced or experienced.
For example, you can use the focused mode to multiply numbers—if you
already know how to multiply, that is. If you’re studying a language, you might
use the focused mode to become more fluent with the Spanish verb conjugation
you learned last week. If you’re a swimmer, you might use the focused mode to
analyze your breaststroke as you practice staying low to allow more energy to
go into your forward motion.
When you focus on something, the consciously attentive prefrontal cortex
automatically sends out signals along neural pathways. These signals link
different areas of your brain related to what you’re thinking about. This
process is a little like an octopus that sends its tentacles to different areas of its
surroundings to fiddle with whatever it’s working on. The octopus has only so
many tentacles to make connections, just as your working memory has only so
many things it can hold at once. (We’ll talk more about the working memory
later.)

In the game “pinball,” a ball, which represents a thought, shoots up from the spring-loaded plunger
to bounce randomly against rows of rubber bumpers. These two pinball machines represent
focused (left) and diffuse (right) ways of thinking. The focused approach relates to intense
concentration on a specific problem or concept. But while in focused mode, sometimes you
inadvertently find yourself focusing intently and trying to solve a problem using erroneous thoughts
that are in a different place in the brain from the “solution” thoughts you need to actually need to
solve the problem.
As an example of this, note the upper “thought” that your pinball first bounces around in on the
left-hand image. It is very far away and completely unconnected from the lower pattern of thought
in the same brain. You can see how part of the upper thought seems to have an underlying broad
path. This is because you’ve thought something similar to that thought before. The lower thought is
a new thought—it doesn’t have that underlying broad pattern.
The diffuse approach on the right often involves a big-picture perspective. This thinking mode is
useful when you are learning something new. As you can see, the diffuse mode doesn’t allow you
to focus tightly and intently to solve a specific problem—but it can allow you to get closer to where
that solution lies because you’re able to travel much farther before running into another bumper.

You often first funnel a problem into your brain by focusing your attention
on words—reading the book or looking at your notes from a lecture. Your
attentional octopus activates your focused mode. As you do your initial
focused noodling around with the problem, you are thinking tightly, using the
pinball bumpers that are close together to follow along familiar neural
pathways related to something you already know or are familiar with. Your
thoughts rattle easily through the previously ingrained patterns and quickly
settle on a solution. In math and science, however, it often doesn’t take much of
a change for a problem to become quite different. Problem solving then grows
more difficult.

Why Math and Science Can Be More Challenging

Focused problem solving in math and science is often more effortful than
focused-mode thinking involving language and people.7 This may be because
humans haven’t evolved over the millennia to manipulate mathematical ideas,
which are frequently more abstractly encrypted than those of conventional
language.8 Obviously, we can still think about math and science—it’s just that
the abstractness and encryptedness adds a level—sometimes a number of
levels—of complexity.
What do I mean by abstractness? You can point to a real live cow chewing
its cud in a pasture and equate it with the letters c-o-w on the page. But you
can’t point to a real live plus sign that the symbol “+” is modeled after—the
idea underlying the plus sign is more abstract. By encryptedness, I mean that
one symbol can stand for a number of different operations or ideas, just as the
multiplication sign symbolizes repeated addition. In our pinball analogy, it’s as
if the abstractness and encryptedness of math can make the pinball bumpers a
bit spongier—it takes extra practice for the bumpers to harden and the pinball
to bounce properly. This is why dealing with procrastination, while important
in studying any discipline, is particularly important in math and science. We’ll
be talking more about this later.
 Related to these difficulties in math and science is another challenge. It’s
called the Einstellung effect (pronounced EYE-nshtellung). In this
phenomenon, an idea you already have in mind, or your simple initial thought,
prevents a better idea or solution from being found.9 We saw this in the focused
pinball picture, where your initial pinball thought went to the upper part of the
brain, but the solution thought pattern was in the lower part of the image. (The
German word Einstellung means “installation”—basically you can remember
Einstellung as installing a roadblock because of the way you are initially
looking at something.)
This kind of wrong approach is especially easy to do in science because
sometimes your initial intuition about what’s happening is misleading. You
have to unlearn your erroneous older ideas even while you’re learning new
ones.10
The Einstellung effect is a frequent stumbling block for students. It’s not
just that sometimes your natural intuitions need to be retrained—it’s that
sometimes it is tough even figuring out where to begin, as when tackling a
homework problem. You bumble about—your thoughts far from the actual
solution—because the crowded bumpers of the focused mode prevent you
from springing to a new place where the solution might be found.
This is precisely why one significant mistake students sometimes make
in learning math and science is jumping into the water before they learn to
swim.11 In other words, they blindly start working on homework without
reading the textbook, attending lectures, viewing online lessons, or speaking
with someone knowledgeable. This is a recipe for sinking. It’s like randomly
allowing a thought to pop off in the focused-mode pinball machine without
paying any real attention to where the solution truly lies.
Understanding how to obtain real solutions is important, not only in math
and science problem solving, but for life in general. For example, a little
research, self-awareness, and even self-experimentation can prevent you from
being parted with your money—or even your good health—on products that
come with bogus “scientific” claims.12 And just having a little knowledge of the
relevant math can help prevent you from defaulting on your mortgage—a
situation that can have a major negative impact on your life.13

The Diffuse Mode—A Spread-Out Pinball Machine

Think back several pages to the illustration of the diffuse-mode pinball
machine brain, where the bumpers were spread far apart. This mode of
thinking allows the brain to look at the world from a much broader
perspective. Can you see how a thought can travel much further before it runs
into a bumper? The connections are further apart—you can quickly zoom
from one clump of thought to another that’s quite far away. (Of course, it’s
hard to think precise, complex thoughts while in this mode.)
If you are grappling with a new concept or trying to solve a new problem,
you don’t have preexisting neural patterns to help guide your thoughts—
there’s no fuzzy underlying pathway to help guide you. You may need to range
widely to encounter a potential solution. For this, diffuse mode is just the
ticket!
Another way to think of the difference between focused and diffuse modes
is to think of a flashlight. You can set a flashlight so it has a tightly focused
beam that can penetrate deeply into a small area. Or you can set the flashlight
onto a more diffuse setting where it casts its light broadly, but not very
strongly in any one area.
If you are trying to understand or figure out something new, your best
bet is to turn off your precision-focused thinking and turn on your “big
picture” diffuse mode, long enough to be able to latch on to a new, more
fruitful approach. As we’ll see, the diffuse mode has a mind of its own—you
can’t simply command it to turn on. But we’ll soon get to some tricks that can
help you transition between modes.

COUNT ERINT UIT IVE CREAT IVIT Y

“When I was learning about the diffuse mode, I began to notice it in my daily life. For
instance, I realized my best guitar riffs always came to me when I was ‘just messing
around’ as opposed to when I sat down intent on creating a musical masterpiece (in which
case my songs were often clichéd and uninspiring). Similar things happened when I was
writing a school paper, trying to come up with an idea for a school project, or trying to solve
a difficult math problem. I now follow the rule of thumb that is basically: The harder you
push your brain to come up with something creative, the less creative your ideas will be. So
far, I have not found a single situation where this does not apply. Ultimately, this means that
relaxation is an important part of hard work—and good work, for that matter.”
—Shaun Wassell, freshman, computer engineering
Why Are There Two Modes of Thinking?

Why do we have these two different thinking modes? The answer may be
related to two major problems that vertebrates have had in staying alive and
passing their genes on to their offspring. A bird, for example, needs to focus
carefully so it can pick up tiny pieces of grain as it pecks the ground for food,
and at the same time, it must scan the horizon for predators such as hawks.
What’s the best way to carry out those two very different tasks? Split things up,
of course. You can have one hemisphere of the brain more oriented toward the
focused attention needed to peck at food and the other oriented toward
scanning the horizon for danger. When each hemisphere tends toward a
particular type of perception, it may increase the chance of survival.14 If you
watch birds, they’ll first peck, and then pause to scan the horizon—almost as if
they are alternating between focused and diffuse modes.
In humans, we see a similar splitting of brain functions. The left side of the
brain is somewhat more associated with careful, focused attention. It also
seems more specialized for handling sequential information and logical
thinking—the first step leads to the second step, and so on. The right seems
more tied to diffuse scanning of the environment and interacting with other
people, and seems more associated with processing emotions.15 It also is linked
with handling simultaneous, big-picture processing.16
The slight differences in the hemispheres give us a sense of why two
different processing modes may have arisen. But be wary of the idea that some
people are “left-brain” or “right-brain” dominant—research indicates that is
simply not true.17 Instead it is clear that both hemispheres are involved in
focused as well as diffuse modes of thinking. To learn about and be creative
in math and science, we need to strengthen and use both the focused and
diffuse modes.19
Here’s a quick example that gives a sense of the difference between focused and diffuse thinking.
If you are given two triangles to put together into a square shape, it’s easy to do, as shown on the
left. If you are given two more triangles and told to form a square, your first tendency is to
erroneously put them together to form a rectangle, as shown in the middle. This is because you’ve
already laid down a focused-mode pattern that you have a tendency to follow. It takes an intuitive,
diffuse leap to realize that you need to completely rearrange the pieces if you want to form another
square, as shown on the right.18

Evidence suggests that to grapple with a difficult problem, we must first

put hard, focused-mode effort into it. (We learned that in grade school!) Here’s
the interesting part: The diffuse mode is also often an important part of
problem solving, especially when the problem is difficult. But as long as we
are consciously focusing on a problem, we are blocking the diffuse mode.
There’s a winner at Ping-Pong only if the ball is able to go back and forth.

EMBRACE BEFUDDLEMENT !

“Befuddlement is a healthy part of the learning process. When students approach a

problem and don’t know how to do it, they’ll often decide they’re no good at the subject.
Brighter students, in particular, can have difficulty in this way—their breezing through high
school leaves them no reason to think that being confused is normal and necessary. But
the learning process is all about working your way out of confusion. Articulating your
question is 80 percent of the battle. By the time you’ve figured out what’s confusing, you’re
likely to have answered the question yourself!”
—Kenneth R. Leopold, Distinguished Teaching Professor, Department of Chemistry,
University of Minnesota

The bottom line is that problem solving in any discipline often involves an
exchange between the two fundamentally different modes. One mode will
process the information it receives and then send the result back to the other
mode. This volleying of information back and forth as the brain works its way
toward a conscious solution appears essential for understanding and solving
all but trivial problems and concepts.20 The ideas presented here are extremely
helpful for understanding learning in math and science. But as you are
probably beginning to see, they can be just as helpful for many other subject
areas, such as language, music, and creative writing.

NOW YOU TRY!

Shift ing Modes
Here’s a cognitive exercise that can help you feel the shift from focused to diffuse mode.
See whether you can form a new triangle that points down by moving only three coins.
When you relax your mind, releasing your attention and focusing on nothing in particular,
the solution can most easily come to you.

You should know that some children get this exercise instantly, while some highly
intelligent professors finally just give up. To answer this question, it helps to summon your
inner child. The solutions for this challenge and for all the “Now You Try!” challenges in the
book can be found in the endnotes.21

Procrastination Prelude

Many people struggle with procrastination. We’ll have a lot to say later in this
book about how to deal effectively with procrastination. For now, keep in mind
that when you procrastinate, you are leaving yourself only enough time to
do superficial focused-mode learning. You are also increasing your stress
level because you know you have to complete what feels like an unpleasant
task. The resulting neural patterns will be faint and fragmented and will quickly
disappear—you’ll be left with a shaky foundation. In math and science in
particular, this can create severe problems. If you cram for a test at the last
minute or quickly breeze through your homework, you won’t have time for
either learning mode to help you tackle the tougher concepts and problems or
to help you synthesize the connections in what you are learning.

NOW YOU TRY!

Focusing Int ent ly but Briefly
If you often find yourself procrastinating, as many of us do, here’s a tip. Turn off your
phone and any sounds or sights (or websites) that might signal an interruption. Then set a
timer for twenty-five minutes and put yourself toward doing a twenty-five-minute interlude
of work focused on a task—any task. Don’t worry about finishing the task—just worry
about working on it. Once the twenty-five minutes is up, reward yourself with web surfing,
checking your phone, or whatever you like to do. This reward is as important as the work
itself. You’ll be amazed at how productive a focused twenty-five-minute stint can be—
especially when you’re just focusing on the work itself, not on finishing. (This method,
known as the Pomodoro technique, will be discussed in more detail in chapter 6.)
If you want to apply a more advanced version of this approach, imagine that at the end
of the day, you are reflecting on the one most important task that you accomplished that
day. What would that task be? Write it down. Then work on it. Try to complete at least three
of these twenty-five-minute sessions that day, on whatever task or tasks you think are
most important.
At the end of your workday, look at what you crossed off your list and savor the feeling
of accomplishment. Then write a few key things that you would like to work on the next day.
This early preparation will help your diffuse mode begin to think about how you will get
those tasks done the next day.

SUMMING IT UP

Our brain uses two very different processes for thinking—the

focused and diffuse modes. It seems you toggle back and forth
between these modes, using one or the other.
It is typical to be stumped by new concepts and problems when we
first focus on them.
To figure out new ideas and solve problems, it’s important not only
to focus initially, but also to subsequently turn our focus away from
what we want to learn.
 The Einstellung effect refers to getting stuck in solving a problem or
understanding a concept as a result of becoming fixated on a flawed
approach. Switching modes from focused to diffuse can help free
you from this effect. Keep in mind, then, that sometimes you will
need to be flexible in your thinking. You may need to switch modes
to solve a problem or understand a concept. Your initial ideas about
problem solving can sometimes be very misleading.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? Don’t worry if you can’t recall very much when you first
begin t rying t his. As you cont inue pract icing t his t echnique, you’ll
begin not icing changes in how you read and how much you recall.

ENHANCE YOUR LEARNING

1. How would you recognize when you are in the diffuse mode? How
does it feel to be in the diffuse mode?

2. When you are consciously thinking of a problem, which mode is

active and which is blocked? What can you do to escape this
blocking?

3. Recall an episode where you experienced the Einstellung effect. How

were you able to change your thinking to get past the preconceived,
but erroneous, notion?

4. Explain how the focused and diffuse modes might be equated to an

adjustable beam on a flashlight. When can you see farther? When can
you see more broadly, but less far?

5. Why is procrastination sometimes a special challenge for those who

are studying math and science?
 SHIFT ING OUT OF BEING ST UCK: INSIGHT FROM NADIA NOUI-MEHIDI, A
SENIOR ST UDYING ECONOMICS

“I took Calculus I in eleventh grade and it was a nightmare. It was so

profoundly different from anything I had learned before that I didn’t
even know how to learn it. I studied longer and harder than I ever
had before, yet no matter how many problems I did or how long I
stayed in the library I was learning nothing. I ultimately just stuck to
what I could get by with through memorizing. Needless to say, I did
not do well on the AP [advanced placement] exam.
“I avoided math for the next two years, and then as a sophomore
in college, I took Calculus I and got a 4 .0. I don’t think I was any
smarter two years later, but there was a complete shift in the way I
was approaching the subject.
“I think in high school I was stuck in the focused mode of thinking (Einstellung!) and felt that if I
kept trying to approach problems in the same way it would eventually click.
“I now tutor students in math and economics and the issues are almost always that they are
fixated on looking at the details of the problem for clues on how to solve it, and not on
understanding the problem itself. I don’t think you can tutor someone on how to think—it’s kind of a
personal journey. But here are some things that have helped me understand a concept that at first
seems complicated or confusing.
1. I understand better when I read the book rather than listen to someone speak, so I
always read the book. I skim first so I know basically what the chapter is trying to get at
and then I read it in detail. I read the chapter more than once (but not in a row).
2. If after reading the book, I still don’t fully understand what’s going on, I Google or look
at YouTube videos on the subject. This isn’t because the book or professor isn’t
thorough, but rather because sometimes hearing a slightly different way of phrasing
something can make your mind look at the problem from a different angle and spark
understanding.
3. I think most clearly when I’m driving. Sometimes I’ll just take a break and drive around
—this helps a lot. I have to be somewhat occupied because if I just sit down and think I
end up getting bored or distracted and can’t concentrate.
 { 3 }
learning is creating:
Lessons from Thomas Edison’s Frying Pan

T homas Edison was one of the most prolific inventors in history, with
more than one thousand patents to his name. Nothing got in the way of his
creativity. Even as his lab was burning to the ground in a horrific accidental
fire, Edison was excitedly sketching up plans for a new lab, even bigger and
better than before. How could Edison be so phenomenally creative? The
answer, as you’ll see, relates to his unusual tricks for shifting his mode of
thinking.

Shifting between the Focused and Diffuse Modes

For most people, shifting from focused to diffuse mode happens naturally if
you distract yourself and then allow a little time to pass. You can go for a walk,
take a nap, or go to the gym. Or you can work on something that occupies
other parts of your brain: listening to music, conjugating Spanish verbs, or
cleaning your gerbil cage.1 The key is to do something else until your brain is
consciously free of any thought of the problem. Unless other tricks are brought
into play, this generally takes several hours. You may say, “I don’t have that
kind of time.” You do, however, if you simply switch your focus to other
things you need to do, and mix in a little relaxing break time.
Creativity expert Howard Gruber has suggested that one of the three B’s
usually seems to do the trick: the bed, the bath, or the bus.2 One remarkably
inventive chemist of the mid-1800s, Alexander Williamson, observed that a
solitary walk was worth a week in the laboratory in helping him progress in
his work.3 (Lucky for him there were no smartphones then.) Walking spurs
creativity in many fields; a number of famous writers, such as Jane Austen,
Carl Sandburg, and Charles Dickens, found inspiration during their frequent
long walks.
Once you are distracted from the problem at hand, the diffuse mode
has access and can begin pinging about in its big-picture way to settle on a
solution.4 After your break, when you return to the problem at hand, you will
often be surprised at how easily the solution pops into place. Even if the
solution doesn’t appear, you will often be further along in your understanding.
It can take a lot of hard focused-mode work beforehand, but the sudden,
unexpected solution that emerges from the diffuse mode can make it feel
almost like the “aha!” mode.
That whispered, intuitive solution to whatever puzzle you are attempting to
deal with is one of the most elusively cool feelings of math and science—and
art, literature, and anything else creative, for that matter! And yes, as you’ll
see, math and science are deeply creative forms of thinking even when you are
just learning them in school.

Brilliant inventor Thomas Edison (above) is thought to have used a clever trick to switch from
focused to diffuse mode. This was the same trick used by famed surrealist painter Salvador Dalí
(below) for his artistic creations.

That twilight, disconnected feeling one experiences while drifting off to

sleep was, it seems, part of the magic behind Edison’s extraordinary creativity.
When faced with a difficult problem, instead of focusing intently on it, Edison,
according to legend, took a nap. But he did so while sitting in a lounge chair,
holding a ball bearing in his hand above a plate on the floor. As he relaxed, his
thoughts moved toward free and open diffuse-mode thinking. (This is a
reminder that falling asleep is a good way to get the brain thinking loosely
about a problem you want to solve, or anything you are working on
creatively.) When Edison fell asleep, the ball bearing fell from his hands. The
clatter woke him so he could grasp the fragments of his diffuse-mode thinking
to create new approaches.5

Creativity Is about Harnessing and Extending Your Abilities

There is a deep connection between technical, scientific, and artistic creativity.

Wild surrealist painter Salvador Dalí, like Thomas Edison, also used a nap and
the clatter of an object falling from his hand to tap into his diffuse-mode
creative perspectives. (Dalí called this “sleeping without sleeping.”6) Enlisting
the diffuse mode helps you learn at a deep and creative level. There is much
creativity underlying math and science problem solving. Many people think
that there’s only one way to do a problem, but there are often a number of
different solutions, if you have the creativity to see them. For example, there
are more than three hundred different known proofs of the Pythagorean
theorem. As we will soon learn, technical problems and their solutions may be
considered a form of poetry.
Creativity, however, is more than simply having a developed set of
scientific or artistic capabilities. It is about harnessing and extending your
abilities. Many people think they are not creative, when that is simply untrue.
We all have the ability to make new neural connections and pull from memory
something that was never put there in the first place—what creativity
researchers Liane Gabora and Apara Ranjan refer to as “the magic of
creativity.”7 Understanding how your mind works helps you better understand
the creative nature of some of your thoughts.

NOW YOU TRY!

From Focused t o Diffuse
Read the following sentence and identify how many errors it contains:
Thiss sentence contains threee errors.
The first two errors are easily discovered using a focused-mode approach. The third,
paradoxical error becomes obvious only when you change perspectives and adopt a more
diffuse approach.8 (Remember, the solution is in the endnote.)

Working Back and Forth between Modes to Master Material

Edison’s story reminds us of something else. We learn a great deal from our
failures in math and science.9 Know that you are making progress with each
mistake you catch when trying to solve a problem—finding errors should give
you a sense of satisfaction. Edison himself is said to have noted “I have not
failed. I’ve just found 10,000 ways that won’t work.”10
Mistakes are inevitable. To work past them, start early on your
assignments and, unless you are really enjoying what you are doing, keep your
working sessions short. Remember, when you take breaks, your diffuse mode is
still working away in the background. It’s the best deal around—you continue
to learn while you are taking it easy. Some people think they never enter
diffuse mode, but that’s simply not true. Every time you relax and think of
nothing in particular, your brain enters into a natural default mode that’s a
form of diffuse thinking. Everybody does this.11
Sleep is probably the most effective and important factor in allowing your
diffuse mode to tackle a difficult problem. But don’t be fooled by the diffuse
mode’s seemingly easygoing, sometimes sleepy nature. One way to think of
the diffuse mode is as a base station when you are mountain climbing. Base
stations are essential resting spots in the long journey to difficult
mountaintops. You use them to pause, reflect, check your gear, and make sure
you’ve got the right route picked out. But you would never confuse resting at a
base station with the hard work of getting to the top of a mountain. In other
words, just using your diffuse mode doesn’t mean you can lollygag around
and expect to get anywhere. As the days and weeks pass, it’s the distributed
practice—the back and forth between focused-mode attention and diffuse-mode
relaxation—that does the trick.12
Enlisting the focused mode, which is often what you need to do to first get
a problem into your brain, requires your full attention. Studies have shown that
we have only so much mental energy—willpower—for this type of thinking.13
When your energy flags, sometimes you can take a break by jumping to other
focused-type tasks, such as switching from studying math to studying French
vocabulary. But the longer you spend in focused mode, the more mental
resources you use. It’s like a concentrated, extended set of mental weight
lifting. That’s why brief interludes that involve movement or talking with
friends, where you don’t have to concentrate intently, can be so refreshing.
You may want your learning to progress more quickly—to somehow
command your diffuse mode to assimilate new ideas faster. But compare it to
exercise. Constantly lifting weights won’t make your muscles any bigger—
your muscles need time to rest and grow before you use them again. Taking
time off between weight sessions helps build strong muscles in the long run.
Consistency over time is key!
 USE T HESE DIFFUSE-MODE T OOLS AS REWARDS AFT ER FIRM FOCUSED-
MODE WORK1 4

General Diffuse-Mode Act ivat ors

Go to the gym
Play a sport like soccer or basketball
Jog, walk, or swim
Dance
Go for a drive (or tag along for the ride)
Draw or paint
Take a bath or shower
Listen to music, especially without words
Play songs you know well on a musical instrument
Meditate or pray
Sleep (the ultimate diffuse mode!)

The following diffuse-mode activators are best used briefly, as rewards. (These activities
may pull you into a more focused mode than the preceding activities.)
Play video games
Surf the web
Talk to friends
Volunteer to help someone with a simple task
Read a relaxing book
Text friends
Go to a movie or play
Television (dropping a remote if you fall asleep doesn’t count)

Don’t Worry about Keeping Up with the Intellectual Joneses

Students who are beginning to struggle in math and science often look at
others who are intellectual racehorses and tell themselves they have to keep up.
Then they don’t give themselves the extra time they need to truly master the
material, and they fall still further behind. As a result of this uncomfortable and
discouraging situation, students end up unnecessarily dropping out of math and
science.
Take a step back and look dispassionately at your strengths and
weaknesses. If you need more time to learn math and science, that’s simply the
reality. If you’re in high school, try to arrange your schedule to give yourself
the time you need to focus on the more difficult materials, and limit these
materials to manageable proportions. If you’re in college, try to avoid a full
load of heavy courses, especially if you are working on the side. A lighter load
of math and science courses can, for many, be the equivalent of a heavy load of
other types of courses. Especially in the early stages of college, avoid the
temptation to keep up with your peers.
You may be surprised to discover that learning slowly can mean you learn
more deeply than your fast-thinking classmates. One of the most important
tricks that helped me retool my brain was learning to avoid the temptation to
take too many math and science classes at once.

Avoid Einstellung (Getting Stuck)

Remember, accepting the first idea that comes to mind when you are
working on an assignment or test problem can prevent you from finding a
better solution. Chess players who experience Einstellung truly believe they
are scanning the board for a different solution. But careful study of where their
eyes are moving shows that they are keeping their focus on the original
solution. Not only their eyes, but their mind itself can’t move away enough to
see a new approach to the problem.15
According to recent research, blinking is a vital activity that provides
another means of reevaluating a situation. Closing our eyes seems to provide a
micropause that momentarily deactivates our attention and allows us, for the
briefest of moments, to refresh and renew our consciousness and perspective.16
So blinking may momentarily disconnect us from our focused-mode
perspective. But on the other hand, deliberately closing our eyes may help us
focus more deeply—people often look away or close or cover their eyes to
avoid distractions as they concentrate on thinking of an answer.17
Now we can begin to understand Magnus Carlsen and his genius for
appreciating the importance of seemingly trivial distractions. When Carlsen
stood and turned his glance—and his attention—toward other chess boards, he
may have been helping his mind leap momentarily out of focused mode.
Turning his eyes and attention elsewhere likely was critical in allowing his
diffuse intuition to go to work on his game with Kasparov. How was Carlsen
able to switch modes so quickly to gain his sudden insights? His expertise in
chess probably played a role, along with his own intuitive practice skills. This
is a hint that you, too, may be able to develop ways to quickly toggle between
the focused and diffuse modes as you develop your expertise in a subject.
Incidentally, Carlsen probably also knew his bouncing from his chair
would distract Kasparov. Even slight distractions at that level of play can be
disconcerting—a reminder for you that deep focused attention is an important
resource that you don’t want to get pulled out of. (Unless, that is, it’s time to
purposefully take a step back and let the diffuse mode take over.)
Figuring out a difficult problem or learning a new concept almost
always requires one or more periods when you aren’t consciously working
on the problem. Each interlude in which you are not directly focused on the
problem allows your diffuse mode to look at it in a fresh way. When you turn
your focused attention back to the problem, you consolidate new ideas and
patterns that the diffuse mode has delivered.

Learning well means allowing time to pass between focused learning sessions, so the neural
patterns have time to solidify properly. It’s like allowing time for the mortar to dry when you are
building a brick wall, as shown on the left. Trying to learn everything in a few cram sessions doesn’t
allow time for neural structures to become consolidated in your long-term memory—the result is a
jumbled pile of bricks like those on the right.

ALT ERNAT ING FOCUSED AND DIFFUSE T HINKING

“As a piano player for a decade and a half, I sometimes found myself facing a particularly
difficult run. I just couldn’t get it, so I would force my fingers to do it over and over again
(albeit very slowly or incorrectly), and then I’d take a break. The next day when I tried it
again, I would be able to play it perfectly, as if by magic.
“I tried taking a break today with a calculus problem that was tricky and was starting to
infuriate me. In the car on the way to the Renaissance festival, it came to me and I had to
write it on a napkin before I forgot! (Always have napkins in your car. You never know.)”
—Trevor Drozd, junior, computer science
The resting times between your focused-mode efforts should be long enough
to get your conscious mind completely off the problem you’re working on.
Usually a few hours is long enough for the diffuse mode to make significant
progress but not so long that its insights fade away before being passed on to
the focused mode. A good rule of thumb, when you are first learning new
concepts, is not to let things go untouched for longer than a day.
The diffuse mode not only allows you to look at the material in new ways
but also appears to allow you to synthesize and incorporate the new ideas in
relation to what you already know. This idea of looking from fresh
perspectives also gives us insight on why “sleeping on it” before making
major decisions is generally a good idea,18 and why taking vacations is
important.
The tension between the focused and diffuse modes of learning takes time
for your brain to resolve as you work your way through learning new
concepts and solving new problems. Working in the focused mode is like
providing the bricks, while working in the diffuse mode is like gradually
joining the bricks together with mortar. The patient ability to keep working
away, a little bit at a time, is important. This is why, if procrastination is an
issue for you, it will be critical to learn some of the upcoming neural tricks to
effectively address it.

NOW YOU TRY!

Observe Yourself
Next time you find yourself becoming frustrated at something or someone, try taking a
mental step back and observing your reaction. Anger and frustration can occasionally have
their place in motivating us to succeed, but they can also shut down key areas of the brain
that we need in order to learn. Rising frustration is usually a good time-out signal for you,
signaling that you need to shift to diffuse mode.

What to Do When You’re Really Stumped

People with strong self-control can have the most difficulty in getting
themselves to turn off their focused mode so that the diffuse mode can
begin its work. After all, they’ve been successful because sometimes they
could keep going when others flagged. If you often find yourself in this
situation, you can use another trick. Make it a rule to listen to study partners,
friends, or loved ones who can sense when you are becoming dangerously
frustrated. Sometimes it’s easier to listen to someone else than to yourself.
(When my husband or children, for example, tell me to stop working with a
buggy piece of software, I follow this rule myself, albeit always begrudgingly
at the time.)
Speaking of talking to other people, when you’re genuinely stuck, nothing
is more helpful than getting insight from classmates, peers, or the instructor.
Ask someone else for a different perspective on how to solve the problem or a
different analogy to understand the concept; however, it’s best that you first
wrestle with the problem yourself before you talk to anyone else, because it can
embed the basic concepts deeply enough that you become receptive to the
explanation. Learning often means making sense of what we’ve ingested, and
for that, we need to have ingested something. (I remember belligerently staring
at my science teachers in high school, blaming them for my lack of
understanding, without realizing that I was the one who needed to take the
initial steps.) And don’t wait until the week before midterms or final exams for
this assistance. Go early and often. The teacher can often rephrase or explain in
a different way that allows you to grasp the topic.

FAILURE CAN BE A GREAT T EACHER

“When I was in tenth grade I decided to take an AP computer science class. I ended up
failing the AP exam. But I would not accept the failure, so I took the class and the test
again the following year. Somehow, staying away from programming for nearly a year and
then coming back to it made me realize how much I truly enjoyed it. I passed the test easily
on the second try. If I had been too afraid of failure to take the computer science class the
first time, and then a second time, I would certainly not be what I am today, a passionate
and happy computer scientist.”
—Cassandra Gordon, sophomore, computer science

NOW YOU TRY!

Underst and t he Paradoxes of Learning
Learning is often paradoxical. The very thing we need in order to learn impedes our ability
 to learn. We need to focus intently to be able to solve problems—yet that focus can also
block us from accessing the fresh approach we may need. Success is important, but
critically, so is failure. Persistence is key—but misplaced persistence causes needless
frustration.
Throughout this book, you will encounter many paradoxes of learning. Can you
anticipate what some of them might be?

Introduction to Working and Long-Term Memory

At this point, it’s helpful to touch on some of the basics of memory. For our
purposes, we’re going to talk about only two major memory systems: working
memory and long-term memory.19
Working memory is the part of memory that has to do with what you
are immediately and consciously processing in your mind. It used to be
thought that our working memory could hold around seven items, or “chunks,”
but it’s now widely believed that the working memory holds only about four
chunks of information. (We tend to automatically group memory items into
chunks, so it seems our working memory is bigger than it actually is.20)
You can think of working memory as the mental equivalent of a juggler.
The four items only stay in the air—or in working memory—because you
keep adding a little energy. This energy is needed so your metabolic vampires
—natural dissipating processes—don’t suck the memories away. In other
words, you need to maintain these memories actively; otherwise, your body
will divert your energy elsewhere, and you’ll forget the information you’ve
taken in.

Generally, you can hold about four items in your working memory, as shown in the four-item
memory on the left. When you master a technique or concept in math or science, it occupies less
space in your working memory. This frees your mental thinking space so that it can more easily
grapple with other ideas, as shown on the right.

Your working memory is important in learning math and science because it’s
like your own private mental blackboard where you can jot down a few ideas
that you are considering or trying to understand.
How do you keep things in working memory? Often it’s through rehearsal;
for example, you can repeat a phone number to yourself until you have a
chance to write it down. You may find yourself shutting your eyes to keep any
other items from intruding into the limited slots of your working memory as
you concentrate.
In contrast, long-term memory might be thought of as a storage
warehouse. Once items are in there, they generally stay put. The warehouse is
large, with room for billions of items, and it can be easy for stored parcels to
get buried so deeply that it’s difficult to retrieve them. Research has shown that
when your brain first puts an item of information in long-term memory, you
need to revisit it a few times to increase the chances you’ll later be able to find
it when you need it.21 (Techie types sometimes equate short-term memory to
random-access memory [RAM], and long-term memory to hard drive space.)
Long-term memory is important for learning math and science because it
is where you store the fundamental concepts and techniques that you need to
use in problem solving. It takes time to move information from working
memory to long-term memory. To help with this process, use a technique
called spaced repetition. As you may have guessed, this technique involves
repeating what you are trying to retain, like a new vocabulary word or a new
problem-solving technique, but spacing this repetition out over a number of
days.
Putting a day between bouts of repetition—extending your practice over a
number of days—does make a difference. Research has shown that if you try to
glue things into your memory by repeating something twenty times in one
evening, for example, it won’t stick nearly as well as it will if you practice it
the same number of times over several days or weeks.22 This is similar to
building the brick wall we saw earlier. If you don’t leave time for the mortar to
dry (time for the synaptic connections to form and strengthen), you won’t have
a very good structure.

NOW YOU TRY!

 Let Your Mind Work in t he Background
The next time you are tackling a tough problem, work on it for a few minutes. When you get
stuck, move on to another problem. Your diffuse mode can continue working on the
tougher problem in the background. When you later return to the tougher problem, you will
often be pleasantly surprised by the progress you’ve made.

ADVICE ON SLEEPING

“Many people will tell you that they can’t nap. The one thing I learned from a single yoga
class I took many years ago was to slow down my breathing. I just keep breathing slowly in
and out and don’t think I must fall asleep. Instead, I think things like, Sleepytime! and just
focus on my breathing. I also make sure it’s dark in the room, or I cover my eyes with one
of those airplane sleep masks. Also, I set my phone alarm for twenty-one minutes because
turning a short power nap into a longer sleep can leave you groggy. This amount of time
gives me what’s basically a cognitive reboot.”
—Amy Alkon, syndicated columnist and catnap queen

The Importance of Sleep in Learning

You may be surprised to learn that simply being awake creates toxic products
in your brain. During sleep, your cells shrink, causing a striking increase in
the space between your cells. This is equivalent to turning on a faucet—it
allows fluid to wash past and push the toxins out.23 This nightly housecleaning
is part of what keeps your brain healthy. When you get too little sleep, the
buildup of these toxic products is believed to explain why you can’t think very
clearly. (Too little sleep is affiliated with conditions ranging from Alzheimer ’s
to depression—prolonged sleeplessness is lethal.)
Studies have shown that sleep is a vital part of memory and learning.24 Part
of what this special sleep-time tidying does is erase trivial aspects of memories
and simultaneously strengthen areas of importance. During sleep, your brain
also rehearses some of the tougher parts of whatever you are trying to learn—
going over and over neural patterns to deepen and strengthen them.25
Finally, sleep has been shown to make a remarkable difference in people’s
ability to figure out difficult problems and to find meaning and understanding
in what they are learning. It’s as if the complete deactivation of the conscious
“you” in the prefrontal cortex helps other areas of the brain start talking more
easily to one another, allowing them to put together the neural solution to your
problem as you sleep.26 (Of course, you must plant the seed for your diffuse
mode by first doing focused-mode work.) It seems that if you go over the
material right before taking a nap or going to sleep for the evening, you have
an increased chance of dreaming about it. If you go even further and set it in
mind that you want to dream about the material, it seems to improve your
chances of dreaming about it still further.27 Dreaming about what you are
studying can substantially enhance your ability to understand—it somehow
consolidates your memories into easier-to-grasp chunks.28
If you’re tired, it’s often best to just go to sleep and get up a little earlier
the next day, so your reading is done with a better-rested brain. Experienced
learners will attest to the fact that reading for one hour with a well-rested brain
is better than reading for three hours with a tired brain. A sleep-deprived brain
simply can’t make the usual connections you make during normal thinking
processes. Going without sleep the night before an examination can mean that
even if you are perfectly prepared, your mind is simply unable to function
properly, so you do poorly on the test.

A MET HOD FOR MANY DISCIPLINES

Focused and diffuse approaches are valuable for all sorts of fields and disciplines, not just
math and science. As Paul Schwalbe, a senior majoring in English, notes:
“If I have trouble working on a problem, I lie down in my bed with an open notebook and
pen and just write out thoughts about the problem as I fall asleep, as well as sometimes
right after waking up. Some of what I write makes no sense, but sometimes I gain a totally
new way of looking at my problem.”

SUMMING IT UP

Use the focused mode to first start grappling with concepts and
problems in math and science.
After you’ve done your first hard focused work, allow the diffuse
mode to take over. Relax and do something different!
 When frustration arises, it’s time to switch your attention to allow the
diffuse mode to begin working in the background.
It’s best to work at math and science in small doses—a little every
day. This gives both the focused and diffuse modes the time they need
to do their thing so you can understand what you are learning. That’s
how solid neural structures are built.
If procrastination is an issue, try setting a timer for twenty-five
minutes and focusing intently on your task without allowing yourself
to be drawn aside by text messages, web surfing, or other attractive
distractions.
There are two major memory systems:
Working memory—like a juggler who can keep only four
items in the air.
Long-term memory—like a storage warehouse that can hold
large amounts of material, but needs to be revisited
occasionally to keep the memories accessible.
Spaced repetition helps move items from working memory to long-
term memory.
Sleep is a critical part of the learning process. It helps you:
Make the neural connections needed for normal thinking
processes—which is why sleep the night before a test is so
important.
Figure out tough problems and find meaning in what you are
learning.
Strengthen and rehearse the important parts of what you are
learning and prune away trivialities.

PAUSE AND RECALL

Get up and t ake a lit t le break—get a glass of wat er or snack, or
pret end you’re an elect ron and orbit a nearby t able. As you move,
check your recall of t he main ideas of t his chapt er.

ENHANCE YOUR LEARNING

1. Name some activities you would find helpful for switching from
 focused to diffuse mode.

2. Sometimes you can feel certain you have explored new approaches to
analyzing a problem, when you actually haven’t. What can you do to
become more actively aware of your thinking processes to help keep
yourself open to other possibilities? Should you always keep
yourself open to new possibilities?

3. Why is it important to use self-control to make yourself stop doing

something? Can you think of times outside studying and academics
when this skill might also be important?

4. When you are learning new concepts, you want to review the material
within a day so that the initial changes you made in your brain don’t
fade away. But your mind often becomes preoccupied with other
matters—it’s easy to let several days or more pass before you get
around to looking at the material. What kind of action plan could
you develop to ensure that you review important new material in a
timely fashion?
 NEUROPSYCHOLOGIST ROBERT BILDER’S ADVICE ON CREAT IVIT Y

Robert Bilder just doing it in Makapu’u, Hawaii

Psychiatry professor Robert Bilder is the director of UCLA’s Tennenbaum Center for the Biology
of Creativity and leads the “Mind Well” initiative to enhance the creative achievement and
psychological well-being of students, staff, and faculty at UCLA.
Research on the biology of creativity suggests several ingredients that we all can bake into our
personal recipes for success. Number one is the Nike factor: Just do it!
Creativity is a numbers game: The best predictor of how many creative works we
produce in our lifetime is . . . the number of works we produce. I sometimes find it
excruciating to pull the trigger and expose my work to other people, but every time I do,
it turns out for the best.
Dealing with fear: A motivational poster I received after giving a talk at Facebook
headquarters reads: “What would you do if you weren’t afraid?” I try to look at this daily,
and I aim to do something fearless every day. What are you afraid of? Don’t let it stop
you!
Redos come with the territory: If you don’t like the way it turned out—do it again!
Criticism makes us better: By exposing our work to others, and by externalizing it so
we can inspect it ourselves, we gain unique perspective and insight and develop new
and improved plans for the next version.
Be willing to be disagreeable. There is a negative correlation between the level of
creativity and “agreeableness,” so those who are the most disagreeable tend to be
most creative. Looking back at the few times when I found something novel, it was
because I challenged the existing answers. So I believe the creative way is advanced
whenever we strip a problem back to its roots and question our own assumptions
(along with assumptions suggested by others); then repeat!
 { 4 }
chunking and avoiding illusions of
competence:
The Keys to Becoming an “Equation
Whisperer”

S olomon Shereshevsky first came to his boss’s attention because he was

lazy. Or so his boss thought.
Solomon was a journalist. At that time, in the mid-1920s in the Soviet
Union, being a journalist meant reporting what you were told, no more, no
less. Daily assignments were given out—detailing whom to see, at what
address, and to obtain what information. The editor in charge began to notice
that everyone took notes. Everyone, that is, except Solomon Shereshevsky.
Curious, the editor asked Solomon what was going on.
Solomon was surprised—why should he take notes, he asked, when he
could remember whatever he heard? With that, Solomon repeated part of the
morning’s lecture, word for word. What Solomon found surprising was that he
thought everyone had a memory like his. Perfect. Indelible.1
Wouldn’t you love to have the gift of such a memory?
Actually, you probably wouldn’t. Because hand-in-hand with his
extraordinary memory, Solomon had a problem. In this chapter, we’ll be
talking about precisely what that problem is—involving how focus links to
both understanding and memory.

What Happens When You Focus Your Attention?

We learned in the last chapter about that irritating situation when you become
stuck in one way of looking at a problem and can’t step back to see easier,
better ways—Einstellung. Focused attention, in other words, can often help
solve problems, but it can also create problems by blocking our ability to see
new solutions.
When you turn your attention to something, your attentional octopus
stretches its neural tentacles to connect different parts of the brain. Are you
focusing on a shape? If so, one tentacle of consciousness reaches from the
thalamus back toward the occipital lobe, even as another tentacle reaches
toward the wrinkled surface of the cortex. The result? A whispered sense of
roundness.
Are you focusing instead on color? The attentional tentacle in the occipital
lobe shifts slightly and a sense of green arises.
More tentacle connections. You conclude that you are looking at a
particular type of apple—a Granny Smith. Yum!
Focusing your attention to connect parts of the brain is an important part
of the focused mode of learning. Interestingly, when you are stressed, your
attentional octopus begins to lose the ability to make some of those
connections. This is why your brain doesn’t seem to work right when you’re
angry, stressed, or afraid.2
Let’s say you want to learn how to speak Spanish. If you’re a child hanging
around a Spanish-speaking household, learning Spanish is as natural as
breathing. Your mother says “mama,” and you parrot “mama” back to her.
Your neurons fire and wire together in a shimmering mental loop, cementing
the relationship in your mind between the sound mama and your mother ’s
smiling face. That scintillating neural loop is one memory trace—connected,
of course, to many other related memory traces.
The octopus of your focused attention (left) reaches out through the four slots of your working
memory to deliberately connect the neural bumpers of your tightly focused brain. The diffuse
mode (right) has its bumpers spread farther apart. This mode consists of a wild and crazy
hodgepodge of potential connections.

The best language programs—such as those at the Defense Language

Institute, where I learned Russian—incorporate structured practice that includes
plenty of repetition and rote, focused-mode learning of the language, along
with more diffuse-like free speech with native speakers. The goal is to embed
the basic words and patterns so you can speak as freely and creatively in your
new language as you do in English.3
Focused practice and repetition—the creation of memory traces—are also
at the heart of an impeccably played golf stroke, a master chef’s practiced flip
of an omelet, or a basketball free throw. In dance, it’s a long way from a
toddler ’s clumsy pirouette to the choreographed grace of a professional
dancer. But that path to expertise is built bit by bit. Small memorized free spins,
heel turns, and kicks become incorporated into larger, more creative
interpretations.
The left image symbolizes the compact connections when one chunk of knowledge is formed—
neurons that fire together wire together. The image on the right shows the same pattern in your
mind’s symbolic pinball machine. Such a memory trace is easy to recall when you need it.

What Is a Chunk? Solomon’s Chunking Problem

Solomon Shereshevsky’s extraordinary memory came with a surprising

drawback. His individual memory traces were each so colorful and emotional
—so rich with connections—that they interfered with his ability to put those
traces together and create conceptual chunks. He couldn’t see the forest, in
other words, because his imagery of each of the individual trees was so vivid.
Chunks are pieces of information that are bound together through
meaning. You can take the letters p, o, and p and bind them into one conceptual,
easy-to-remember chunk, the word pop. It’s like converting a cumbersome
computer file into a .zip file. Underneath that simple pop chunk is a symphony
of neurons that have learned to trill in tune with one another. The complex
neural activity that ties together our simplifying, abstract chunks of thought—
whether those thoughts pertain to acronyms, ideas, or concepts—are the basis
of much of science, literature, and art.
Let’s take an example. In the early 1900s, German researcher Alfred
Wegener put together his theory of continental drift. As Wegener analyzed
maps and thought about the information he’d gleaned from his studies and
exploration, he realized that the different land masses fit together like puzzle
pieces. The similarity of rocks and fossils between the land masses reinforced
the fit. Once Wegener put the clues together, it was clear that all the continents
had once, very long ago, been joined together in a single landmass. Over time,
the mass had broken up and the pieces had drifted apart to form the continents
separated by oceans we see today.
Continental drift! Wow—what a great discovery!
But if Solomon Shereshevsky had read this same story about the discovery
of continental drift, he wouldn’t have gotten the point. Even though he would
have been able to repeat every individual word in the story, the concept of
continental drift would have been very difficult for him to grasp, since he was
unable to link his individual memory traces together to create conceptual
chunks.
As it turns out, one of the first steps toward gaining expertise in math
and science is to create conceptual chunks—mental leaps that unite
separate bits of information through meaning.4 Chunking the information
you deal with helps your brain run more efficiently. Once you chunk an idea or
concept, you don’t need to remember all the little underlying details; you’ve
got the main idea—the chunk—and that’s enough. It’s like getting dressed in
the morning. Usually you just think one simple thought—I’ll get dressed. But
it’s amazing when you realize the complex swirl of underlying activities that
take place with that one simple chunk of a thought.
When you are studying math and science, then, how do you form a chunk?

Basic Steps to Forming a Chunk

Chunks related to different concepts and procedures can be molded in many

different ways. It’s often quite easy. You formed a simple chunk, for example,
when you grasped the idea of continental drift. But since this is a book about
how to learn math and science in general rather than geology in particular,
we’re going to take as our initial, illustrative chunk the ability to understand
and work a certain type of math or science problem.
When you are learning new math and science material, you are almost
always given sample problems with worked-out solutions. This is because,
when you are first trying to understand how to work a problem, you have a
heavy cognitive load—so it helps to start out with a fully worked-through
example. It’s like using a GPS unit when you are driving on unfamiliar roads
in the middle of the night. Most of the details in the worked-out solution are
right there, and your task is simply to figure out why the steps are taken the
way they are. That can help you see the key features and underlying principles
of a problem.
Some instructors do not like to give students extra worked-out problems
or old tests, as they think it makes matters too easy. But there is bountiful
evidence that having these kinds of resources available helps students learn
much more deeply.5 The one concern about using worked-out examples to
form chunks is that it can be all too easy to focus too much on why an
individual step works and not on the connection between steps—that is, on why
this particular step is the next thing you should do. So keep in mind that I’m not
talking about a cookie-cutter “just do as you’re told” mindless approach when
following a worked-out solution. It’s more like using a guide to help you when
traveling to a new place. Pay attention to what’s going on around you when
you’re with the guide, and soon you’ll find yourself able to get there on your
own. You will even begin to figure out new ways of getting there that the guide
didn’t show you.

When you first look at a brand-new concept in science or math, it sometimes doesn’t make much
sense, as shown by the puzzle pieces above on the left. Just memorizing a fact (center) without
understanding or context doesn’t help you understand what’s really going on, or how the concept
fits together with the other concepts you are learning—notice there are no interlocking puzzle
edges on the piece to help you fit into other pieces. Chunking (right) is the mental leap that helps
you unite bits of information together through meaning. The new logical whole makes the chunk
easier to remember, and also makes it easier to fit the chunk into the larger picture of what you are
learning.

1. The first step in chunking, then, is to simply focus your attention

 on the information you want to chunk.6 If you have the television
going in the background, or you’re looking up every few minutes to
check or answer your phone or computer messages, it means that
you’re going to have difficulty making a chunk, because your brain is
not really focusing on the chunking. When you first begin to learn
something, you are making new neural patterns and connecting them
with preexisting patterns that are spread through many areas of the
brain.7 Your octopus tentacles can’t make connections very well if
some of them are off on other thoughts.

2. The second step in chunking is to understand the basic idea you

are trying to chunk, whether it is understanding a concept such as
continental drift, the idea that force is proportional to mass, the
economic principle of supply and demand, or a particular type of
math problem. Although this step of basic understanding—
synthesizing the gist of what’s important—was difficult for Solomon
Shereshevsky, most students figure out these main ideas naturally. Or
at least, they can grasp those ideas if they allow the focused and
diffuse modes of thinking to take turns in helping them figure out
what’s going on.
Understanding is like a superglue that helps hold the underlying
memory traces together. It creates broad, encompassing traces that
link to many memory traces.8 Can you create a chunk if you don’t
understand? Yes, but it’s a useless chunk that won’t fit in with other
material you are learning.
That said, it’s important to realize that just understanding how a
problem was solved does not necessarily create a chunk that you can
easily call to mind later. Do not confuse the “aha!” of a breakthrough
in understanding with solid expertise! (That’s part of why you can
grasp an idea when a teacher presents it in class, but if you don’t
review it fairly soon after you’ve first learned it, it can seem
incomprehensible when it comes time to prepare for a test.) Closing
the book and testing yourself on how to solve the problems will also
speed up your learning at this stage.

3. The third step to chunking is gaining context so you see not just
 how, but also when to use this chunk. Context means going beyond
the initial problem and seeing more broadly, repeating and practicing
with both related and unrelated problems so you see not only when to
use the chunk, but when not to use it. This helps you see how your
newly formed chunk fits into the bigger picture. In other words, you
may have a tool in your strategy or problem-solving toolbox, but if
you don’t know when to use that tool, it’s not going to do you a lot of
good. Ultimately, practice helps you broaden the networks of neurons
connected to your chunk, ensuring that it is not only firm, but also
accessible from many different paths.
There are chunks related to both concepts and procedures that
reinforce one another. Solving a lot of math problems provides an
opportunity to learn why the procedure works the way it does or why
it works at all. Understanding the underlying concept makes it easier
to detect errors when you make them. (Trust me, you will make
errors, and that’s a good thing.) It also makes it much easier to apply
your knowledge to novel problems, a phenomenon called transfer.
We’ll talk more about transfer later.

As you can see from the following “top-down, bottom-up” illustration,

learning takes place in two ways. There is a bottom-up chunking process
where practice and repetition can help you both build and strengthen each
chunk, so you can easily gain access to it when needed. And there is a top-
down “big picture” process that allows you to see where what you are
learning fits in.9 Both processes are vital in gaining mastery over the material.
Context is where bottom-up and top-down learning meet. To clarify here—
chunking may involve your learning how to use a certain problem-solving
technique. Context means learning when to use that technique instead of some
other technique.
Those are the essential steps to making a chunk and fitting that chunk into a
greater conceptual overview of what you are learning.
But there’s more.
Both top-down, big-picture learning, and bottom-up chunking are important in becoming an expert
in math and science.

NOW I LAY ME DOWN T O SLEEP

“I tell my students that internalizing the accounting fundamentals is like internalizing how to
type on a keyboard. In fact, as I write this myself, I’m not thinking of the act of typing, but of
formulating my thoughts—the typing comes naturally. My mantra at the end of each class
is to tell students to look at the Debit and Credit Rules as well as the Accounting Equation
just before they tuck themselves in at night. Let those be the last things they repeat to
themselves before falling asleep. Well, except meditation or prayers, of course!”
—Debra Gassner Dragone, Accounting Instructor, University of Delaware
Skimming through a chapter or listening to a very well-organized lecture can allow you to gain a
sense of the big picture. This can help you know where to put the chunks you are constructing.
Learn the major concepts or points first—these are often the key parts of a good instructor or
book chapter’s outline, flow charts, tables, or concept maps. Once you have this done, fill in the
details. Even if a few of the puzzle pieces are missing at the end of your studies, you can still see
the big picture.

Illusions of Competence and the Importance of Recall

Attempting to recall the material you are trying to learn—retrieval

practice—is far more effective than simply rereading the material.10
Psychologist Jeffrey Karpicke and his colleagues have shown that many
students experience illusions of competence when they are studying. Most
students, Karpicke found, “repeatedly read their notes or textbook (despite the
limited benefits of this strategy), but relatively few engage in self-testing or
retrieval practice while studying.”11 When you have the book (or Google!)
open right in front of you, it provides the illusion that the material is also in
your brain. But it’s not. Because it can be easier to look at the book instead of
recalling, students persist in their illusion—studying in a far less productive
way.
This, indeed, is why just wanting to learn the material, and spending a lot
of time with it, doesn’t guarantee you’ll actually learn it. As Alan Baddeley, a
renowned psychologist and expert on memory, notes: “Intention to learn is
helpful only if it leads to the use of good learning strategies.”12
You may be surprised to learn that highlighting and underlining must be
done carefully—otherwise they can be not only ineffective but also misleading.
It’s as if the motion of your hand can fool you into thinking you’ve placed the
concept in your brain. When marking up the text, train yourself to look for
main ideas before making any marks, and keep your text markings to a
minimum—one sentence or less per paragraph.13 Words or notes in a margin
that synthesize key concepts are a good idea.14
Using recall—mental retrieval of the key ideas—rather than passive
rereading will make your study time more focused and effective. The only
time rereading text seems to be effective is if you let time pass between
rereadings so that it becomes more of an exercise in spaced repetition.15
Along these same lines, always work through homework problems in math
and science on your own. Some textbooks include solutions at the back of the
book, but you should look at these only to check your answer. This will help
ensure that the material is more deeply rooted in your mind and make it much
more accessible when you really need it. This is why instructors place so much
emphasis on showing your work and giving your reasoning on tests and
homework problems. Doing so forces you to think your way through a
problem and provides a self-test of your understanding. This additional
information about your thinking also gives graders a better opportunity to
provide useful feedback.
You don’t want to wait too long for the recall practice, so that you have to
start the reinforcement of the concept from scratch every time. Try to touch
again on something you’re learning within a day, especially if it’s new and
rather challenging. This is why many professors recommend that, if at all
possible, you rewrite your notes during the evening after a lecture. This helps
to solidify newly forming chunks and reveals the holes in your understanding
that professors just love to target on tests. Knowing where the holes are, of
course, is the first step toward getting them filled in.
Once you’ve got something down, you can expand the time between
“upkeep” repetitions to weeks or months—and eventually it can become close
to permanent. (Returning to Russia on a visit, for example, I found myself
annoyed by an unscrupulous taxi driver. To my amazement, words I hadn’t
thought or used for twenty-five years popped from my mouth—I hadn’t even
been consciously aware I knew those words!)

MAKE YOUR KNOWLEDGE SECOND NAT URE

“Getting a concept in class versus being able to apply it to a genuine physical problem is the
difference between a simple student and a full-blown scientist or engineer. The only way I
know of to make that jump is to work with the concept until it becomes second nature, so
you can begin to use it like a tool.”
—Thomas Day, Professor of Audio Engineering, McNally Smith College of Music

Later, we’ll discuss useful apps and programs that can help with learning. But
for now, it’s worth knowing that well-designed electronic flash card systems,
such as Anki, have built into them the appropriate spaced repetition time to
optimize the rate of learning new material.
One way to think about this type of learning and recall is shown in the
following working-memory illustration. As we mentioned earlier, there are
four or so spots in working memory.
When you are first chunking a concept, its pre-chunked parts take up all your working memory, as
shown on the left. As you begin to chunk the concept, you will feel it connecting more easily and
smoothly in your mind, as shown in the center. Once the concept is chunked, as shown at the right,
it takes up only one slot in working memory. It simultaneously becomes one smooth strand that is
easy to follow and use to make new connections. The rest of your working memory is left clear.
That dangling strand of chunked material has, in some sense, increased the amount of information
available to your working memory, as if the slot in working memory is a hyperlink that has been
connected to a big webpage.16

When you are first learning how to solve a problem, your entire working
memory is involved in the process, as shown by the mad tangle of connections
between the four slots of working memory on the left. But once you become
smoothly familiar with the concept or method you are learning and have it
encapsulated as a single chunk, it’s like having one smooth ribbon of thought,
as shown on the right. The chunking, which enlists long-term memory, frees
the rest of your working memory to process other information. Whenever you
want, you can slip that ribbon (chunk) from long-term memory into your
working memory and follow along the strand, smoothly making new
connections.
Now you understand why it is key that you are the one doing the problem
solving, not whoever wrote the solution manual. If you work a problem by just
looking at the solution, and then tell yourself, “Oh yeah, I see why they did
that,” then the solution is not really yours—you’ve done almost nothing to knit
the concepts into your underlying neurocircuitry. Merely glancing at the
solution to a problem and thinking you truly know it yourself is one of the
most common illusions of competence in learning.

NOW YOU TRY!

Underst anding Illusions of Compet ence
Anagrams are rearrangements of letters so that one word or phrase can spell something
different. Let’s say you have the phrase “Me, radium ace.” Can you rearrange it to spell the
last name of a honorific famous physicist?17 It may take you a bit of thought to do it. But if
you saw the solution here on the page, your subsequent “aha!” feeling would make you
think that your anagram-solving skills are better than they actually are.
Similarly, students often erroneously believe that they are learning by simply rereading
material that is on the page in front of them. They have an illusion of competence because
the solution is already there.18
Pick a mathematical or scientific concept from your notes or from a page in the book.
 Read it over, then look away and see what you can recall—working toward understanding
what you are recalling at the same time. Then glance back, reread the concept, and try it
again.
At the end of this exercise, you will probably be surprised to see how much this simple
recall exercise helped improve your understanding of the concept.

You must have information persisting in your memory if you are to master
the material well enough to do well on tests and think creatively with it.19
The ability to combine chunks in novel ways underlies much of historical
innovation. Steven Johnson, in his brilliant book Where Good Ideas Come
From, describes the “slow hunch”—the gentle, years-long simmering of
focused and diffuse processes that has resulted in creative breakthroughs
ranging from Darwin’s evolutionary theory to the creation of the World Wide
Web.20 Key to the slow hunch is simply having mental access to aspects of an
idea. That way, some aspects can tentatively and randomly combine with others
until eventually, beautiful novelty can emerge.21 Bill Gates and other industry
leaders, Johnson notes, set aside extended, weeklong reading periods so that
they can hold many and varied ideas in mind during one time. This fosters
their own innovative thinking by allowing fresh-in-mind, not-yet-forgotten
ideas to network among themselves. (An important side note here is that a key
difference between creative scientists and technically competent but
nonimaginative ones is their breadth of interest.22)
The bigger your chunked mental library, the more easily you will be able
to solve problems. Also, as you gain more experience in chunking, you will
see that the chunks you are able to create are bigger—the ribbons are longer.
You may think there are so many problems and concepts just in a single
chapter of the science or math subject you are studying that there’s no way to
do them all! This is where the Law of Serendipity comes to play: Lady Luck
favors the one who tries.23
Just focus on whatever section you are studying. You’ll find that once you
put the first problem or concept in your library, whatever it is, then the second
concept will go in a bit more easily. And the third more easily still. Not that all
of this is a snap, but it does get easier.
If you have a library of concepts and solutions internalized as chunked patterns, you can more
easily skip to the right solution to a problem by listening to the whispers from your diffuse mode.
Your diffuse mode can also help you connect two or more chunks together in new ways to solve
unusual problems.
There are two ways to solve problems—first, through sequential, step-by-step reasoning, and
second, through more holistic intuition. Sequential thinking, where each small step leads
deliberately toward the solution, involves the focused mode. Intuition, on the other hand, often
seems to require a creative, diffuse mode linking of several seemingly different focused mode
thoughts.
Most difficult problems are solved t hrough int uit ion, because t hey make a leap
away from what you are familiar wit h.24 Keep in mind that the diffuse mode’s semi-random
way of making connections means that the solutions it provides with should be carefully verified
using the focused mode. Intuitive insights aren’t always correct! 25

In building a chunked library, you are training your brain to recognize not
only a specific problem, but different types ˙and classes of problems so that
you can automatically know how to quickly solve whatever you encounter.
You’ll start to see patterns that simplify problem solving for you and will soon
find that different solution techniques are lurking at the edge of your memory.
Before midterms or finals, it is easy to brush up and have these solutions at the
mental ready.

NOW YOU TRY!

What t o Do If You Can’t Grasp It
If you don’t understand a method presented in a course you are taking, stop and work
backward. Go to the Internet and discover who first figured out the method or some of the
earliest people to use it. Try to understand how the creative inventor arrived at the idea and
why the idea is used—you can often find a simple explanation that gives a basic sense of
why a method is being taught and why you would want to use it.

Practice Makes Permanent

I’ve already mentioned that just understanding what’s going on is not usually
enough to create a chunk. You can get a sense of what I mean by looking at the
“brain” picture shown on p. 69. The chunks (loops) shown are really just
extended memory traces that have arisen because you have knit together an
understanding. A chunk, in other words, is simply a more complex memory
trace. At the top is a faint chunk. That chunk is what begins to form after
you’ve understood a concept or problem and practiced just a time or two. In
the middle, the pattern is darker. This is the stronger neural pattern that results
after you’ve practiced a little more and seen the chunk in more contexts. At the
bottom, the chunk is very dark. You’ve now got a solid chunk that’s firmly
embedded in long-term memory.
Solving problems in math and science is like playing a piece on the piano. The more you practice,
the firmer, darker, and stronger your mental patterns become.

Incidentally, strengthening an initial learning pattern within a day after you

first begin forming it is important. Without the strengthening, the pattern can
quickly fade away. Later, we’ll talk more about the importance of spaced
repetition in learning. Also, you can reinforce a “wrong” process by doing the
same problems over and over the wrong way. This is why checking things is
so important. Even getting the right answer can occasionally mislead you if
you get it by using an incorrect procedure.

T HE IMPORTANCE OF CHUNKING

“Mathematics is amazingly compressible: you may struggle a long time, step by step, to
work through the same process or idea from several approaches. But once you really
understand it and have the mental perspective to see it as a whole, there is often a
tremendous mental compression. You can file it away, recall it quickly and completely when
you need it, and use it as just one step in some other mental process. The insight that goes
with this compression is one of the real joys of mathematics.”26
—William Thurston, winner of the Fields Medal, the top award in mathematics
The challenge with repetition and practice, which lie behind the mind’s
creation of solid chunks, is that it can be boring. Worse yet, in the hands of a
poor instructor, like my old math teacher, Mr. Crotchety, practice can become
an unrelenting instrument of torture. Despite its occasional misuse, however,
it’s critical. Everybody knows you can’t effectively learn the chunked patterns
of chess, language, music, dance—just about anything worthwhile—without
repetition. Good instructors can explain why the practice and repetition is
worth the trouble.
Ultimately, both bottom-up chunking and top-down big-picture approaches
are vital if you are to become an expert with the material. We love creativity
and the idea of being able to learn by seeing the big picture. But you can’t
learn mathematics or science without also including a healthy dose of
practice and repetition to help you build the chunks that will underpin
your expertise.27
Research published in the journal Science provided solid evidence along
these lines.28 Students studied a scientific text and then practiced it by recalling
as much of the information as they could. Then they restudied the text and
recalled it (that is, tried to remember the key ideas) once more.
The results?
In the same amount of time, by simply practicing and recalling the
material, students learned far more and at a much deeper level than they
did using any other approach, including simply rereading the text a number
of times or drawing concept maps that supposedly enriched the relationships in
the materials under study. This improved learning comes whether students take
a formal test or just informally test themselves.
This reinforces an idea we’ve alluded to already. When we retrieve
knowledge, we’re not being mindless robots—the retrieval process itself
enhances deep learning and helps us begin forming chunks.29 Even more of a
surprise to researchers was that the students themselves predicted that simply
reading and recalling the materials wasn’t the best way to learn. They thought
concept mapping (drawing diagrams that show the relationship between
concepts) would be best. But if you try to build connections between chunks
before the basic chunks are embedded in the brain, it doesn’t work as well. It’s
like trying to learn advanced strategy in chess before you even understand the
basic concepts of how the pieces move.30
Practicing math and science problems and concepts in a variety of
situations helps you build chunks—solid neural patterns with deep, contextual
richness.31 The fact is, when learning any new skill or discipline, you need
plenty of varied practice with different contexts. This helps build the neural
patterns you need to make the new skill a comfortable part of your way of
thinking.

KEEP YOUR LEARNING AT T HE T IP OF YOUR T ONGUE

“By chance, I have used many of the learning techniques described in this book. As an
undergraduate I took physical chemistry and became fascinated with the derivations. I got
into a habit of doing every problem in the book. As a result, I hard-wired my brain to solve
problems. By the end of the semester I could look at a problem and know almost
immediately how to solve it. I suggest this strategy to my science majors in particular, but
also to the nonscientists. I also talk about the need to study every day, not necessarily for
long periods of time but just enough to keep what you are learning at the tip of your tongue.
I use the example of being bilingual. When I go to France to work, my French takes a few
days to kick in, but then it is fine. When I return to the States and a student or colleague
asks me something on my first or second day back, I have to search for the English
words! When you practice every day the information is just there—you do not have to
search for it.”
—Robert R. Gamache, Associate Vice President, Academic Affairs, Student Affairs,
and International Relations, University of Massachusetts, Lowell

Recall Material While Outside Your Usual Place of Study: The

Value of Walking

Doing something physically active is especially helpful when you have trouble
grasping a key idea. As mentioned earlier, stories abound of innovative
scientific breakthroughs that occurred when the people who made them were
out walking.32
In addition, recalling material when you are outside your usual place of
study helps you strengthen your grasp of the material by viewing it from a
different perspective. People sometimes lose subconscious cues when they
take a test in a room that looks different from where they studied. By thinking
about the material while you are in various physical environments, you
become independent of cues from any one location, which helps you avoid the
problem of the test room being different from where you originally learned
the material.33
Internalizing math and science concepts can be easier than memorizing a
list of Chinese vocabulary words or guitar chords. After all, you’ve got the
problem there to speak to you, telling you what you need to do next. In that
sense, problem solving in math and science is like dance. In dance, you can feel
your body hinting at the next move.
Different types of problems have different review time frames that are
specific to your own learning speed and style.34 And of course, you have other
obligations in your life besides learning one particular topic. You have to
prioritize how much you’re able to do, also keeping in mind that you must
schedule some time off to keep your diffuse mode in play. How much
internalizing can you do at a stretch? It depends—everyone is different. But,
here’s the real beauty of internalizing problem solutions in math and science.
The more you do it, the easier it becomes, and the more useful it is.

ORGANIZE, CHUNK—AND SUCCEED

“The first thing I always do with students who are struggling is ask to see how they are
organizing their notes from class and reading. We often spend most of the first meeting
going over ways they can organize or chunk their information rather than with my explaining
concepts. I have them come back the next week with their material already organized, and
they are amazed at how much more they retain.”
—Jason Dechant, Ph.D., Course Director, Health Promotion and Development, School
of Nursing, University of Pittsburgh
If you don’t practice with your growing chunks, it is harder to put together the big picture—the
pieces are simply too faint.

Interleaving—Doing a Mixture of Different Kinds of Problems

—versus Overlearning

One last important tip in becoming an equation whisperer is interleaving.35

Interleaving means practice by doing a mixture of different kinds of
problems requiring different strategies.
When you are learning a new problem-solving approach, either from your
teacher or from a book, you tend to learn the new technique and then practice it
over and over again during the same study session. Continuing the study or
practice after it is well understood is called overlearning. Overlearning can
have its place—it can help produce an automaticity that is important when you
are executing a serve in tennis or playing a perfect piano concerto. But be wary
of repetitive overlearning during a single session in math and science learning
—research has shown it can be a waste of valuable learning time.36 (Revisiting
the approach mixed with other approaches during a subsequent study session,
however, is just fine.)
In summary, then, once you’ve got the basic idea down during a session,
continuing to hammer away at it during the same session doesn’t necessarily
strengthen the kinds of long-term memory connections you want to have
strengthened. Worse yet, focusing on one technique is a little like learning
carpentry by only practicing with a hammer. After a while, you think you can
fix anything by just bashing it.37
The reality is, mastering a new subject means learning to select and use the
proper technique for a problem. The only way to learn that is by practicing
with problems that require different techniques. Once you have the basic idea
of a technique down during your study session (sort of like learning to ride a
bike with training wheels), start interleaving your practice with problems of
different types.38 Sometimes this can be a little tough to do. A given section in a
book, for example, is often devoted to a specific technique, so when you flip to
that section, you already know which technique you’re going to use.39 Still, do
what you can to mix up your learning. It can help to look ahead at the more
varied problem sets that are sometimes found at the end of chapters. Or you
can deliberately try to make yourself occasionally pick out why some
problems call for one technique as opposed to another. You want your brain
to become used to the idea that just knowing how to use a particular
problem-solving technique isn’t enough—you also need to know when to
use it.
Consider creating index cards with the problem question on one side, and
the question and solution steps on the other. That way you can easily shuffle the
cards and be faced with a random variety of techniques you must call to mind.
When you first review the cards, you can sit at a desk or table and see how
much of the solution you can write on a blank sheet of paper without peeking at
the back of the card. Later, when mastery is more certain, you can review your
cards anywhere, even while out for a walk. Use the initial question as a cue to
bring to mind the steps of the response, and flip the card over if necessary to
verify that you’ve got the procedural steps all in mind. You are basically
strengthening a new chunk. Another idea is to open the book to a randomly
chosen page and work a problem while, as much as possible, hiding from view
everything but the problem.

EMPHASIZE INT ERLEAVING INST EAD OF OVERLEARNING

Psychologist Doug Rohrer of the University of South Florida has done considerable research on
overlearning and interleaving in math and science. He notes:

“Many people believe overlearning means studying or practicing until mastery is achieved.
However, in the research literature, overlearning refers to a learning strategy in which a
student continues to study or practice immediately after some criterion has been achieved.
An example might be correctly solving a certain kind of math problem and then immediately
 working several more problems of the same kind. Although working more problems of the
same kind (rather than fewer) often boosts scores on a subsequent test, doing too many
problems of the same kind in immediate succession provides diminishing returns.
“In the classroom and elsewhere, students should maximize the amount they learn per
unit time spent studying or practicing—that is, they should get the most bang for the buck.
How can students do this? The scientific literature provides an unequivocal answer: Rather
than devote a long session to the study or practice of the same skill or concept so that
overlearning occurs, students should divide their effort across several shorter sessions.
This doesn’t mean that long study sessions are necessarily a bad idea. Long sessions are
fine as long as students don’t devote too much time to any one skill or concept. Once they
understand ‘X,’ they should move on to something else and return to ‘X’ on another day.”40

It’s best to write the initial solution, or diagram, or concept, out by hand.
There’s evidence that writing by hand helps get the ideas into mind more easily
than if you type the answer.41 More than that, it’s often easier to write symbolic
material like ∑ or Ω by hand than to search out the symbol and type it (unless
you use the symbols often enough to memorize the alt codes).42 But if you then
want to photograph or scan the question and your handwritten solution to load
it into a flash card program for your smartphone or laptop, that will work just
fine. Beware—a common illusion of competence is to continue practicing a
technique you know, simply because it’s easy and it feels good to successfully
solve problems. Interleaving your studies—making a point to review for a test,
for example, by skipping around through problems in the different chapters
and materials—can sometimes seem to make your learning more difficult. But
in reality, it helps you learn more deeply.

AVOID MIMICKING SOLUT IONS—PRACT ICE CHANGING MENTAL GEARS

“When students do homework assignments, they often have ten identical problems in a
row. After the second or third problem, they are no longer thinking; they are mimicking what
they did on the previous problem. I tell them that, when doing the homework from section
9.4 , after doing a few problems, go back and do a problem from section 9.3. Do a couple
more 9.4 problems, and then do one from section 9.1. This will give them practice in
mentally shifting gears in the same way they’ll need to switch gears on the test.
“I also believe too many students do homework just to get it done. They finish a
problem, check their answer in the back of the text, smile, and go on to the next problem. I
suggest that they insert a step between the smile and going on to the next problem—asking
themselves this question: How would I know how to do the problem this way if I saw it on a
test mixed together with other problems and I didn’t know it was from this section of the
text? Students need to think of every homework problem in terms of test preparation and
not as part of a task they are trying to complete.”
 —Mike Rosenthal, Senior Instructor of Mathematics, Florida International University

SUMMING IT UP

Practice helps build strong neural patterns—that is, conceptual

chunks of understanding.
Practice gives you the mental fluidity and agility you need for tests.
Chunks are best built with:
Focused attention.
Understanding of the basic idea.
Practice to help you gain big-picture context.
Simple recall—trying to remember the key points without looking at
the page—is one of the best ways to help the chunking process along.

In some sense, recall helps build neural hooks that you can hang your thinking on.

ENHANCE YOUR LEARNING

1. How is a chunk related to a memory trace?

2. Think of a topic you are passionate about. Describe a chunk involving

that topic that was at first difficult for you to grasp but now seems
easy.
3. What is the difference between top-down and bottom-up approaches
to learning? Is one approach preferable to the other?

4. Is understanding enough to create a chunk? Explain why or why not.

5. What is your own most common illusion of competence in learning?

What strategy can you use to help avoid falling for this illusion in
the future?

PAUSE AND RECALL

Next t ime you are wit h a family member, friend, or classmat e, relat e
t he essence of what you have been learning, eit her from t his book
or in regard t o a class you are t aking. Ret elling what ever you are
learning about not only helps fuel and share your own ent husiasm,
but also clarifies and cement s t he ideas in your mind, so you’ll
remember t hem bet t er in t he weeks and mont hs t o come. Even if
what you are st udying is very advanced, simplifying so you can
explain t o ot hers who do not share your educat ional background
can be surprisingly helpful in building your underst anding.
 OVERCOMING T RAUMAT IC BRAIN INJURY AND LEARNING T O LEARN WIT H
LIMIT ED T IME—PAUL KRUCHKO’S ST ORY

Paul Kruchko with his wife and daughter, who have helped provide the motivation for him to
reshape his life.

“I grew up poor, with a lot of domestic turmoil. I barely graduated from high school. Afterward, I
enlisted in the army, where I was deployed as an infantryman to Iraq. My vehicle was hit eight out of
the twelve times our platoon was ambushed with roadside bombs.
“During my tour, through lucky chance, I met my wonderful wife. Meeting her convinced me to
leave the service and start a family. The problem was I didn’t know what to do. Worse yet, after
returning home I started to have problems with concentration, lack of cognition, and irritability that I
had never experienced before. Sometimes I could barely finish a sentence. It was only later that I
read about soldiers returning home from Iraq and Afghanistan having issues with undiagnosed
traumatic brain injury (TBI).
“I enrolled in a computer and electronics engineering technology program. My TBI was severe
enough that at first I even struggled to comprehend fractions.
“But it was a blessing in disguise: The learning was doing something to my brain. It was as if the
mental concentration—difficult though it was—was retooling my mind and helping my brain heal. To
me, this process seemed analogous to how I would apply physical effort in the gym, and blood
would be forced into my muscles to build strength. In time my mind healed—I graduated with high
honors and got a job as a civilian electronics technician.
 “I decided to go back to school again for an engineering degree. Mathematics—especially
calculus—is far more important when studying engineering than it is when training as a hands-on
technician. At this point, my lack of foundation of mathematics from the earliest years of grade
school started to catch up with me.
“By this time I was married, a new father, and working full-time. Now the challenge I faced was no
longer just basic cognition, but time management. I had only a few hours each day to learn
advanced concepts at a far deeper level than I ever had to before. It was only after a few hard
knocks (I earned a D in my differential equations class—ouch!) that I started to approach learning in
a more strategic way.
“Each semester, I get a copy of the syllabi from my professors and begin reading the textbooks at
least two to three weeks before the courses begin. I try to stay at least a chapter ahead of the class,
although by the middle of the semester this is often impossible. Practice in problem solving—
building chunks—is key. Over my learning career, I gradually developed the following rules, which
have allowed me to satisfactorily complete my courses. My objective is a good career that will
support my family—these techniques are helping me get there.”

Paul’s Techniques for Limited Study Time

1. Read (but don’t yet solve) assigned homework and pract ice exams/quizzes.
With this initial step I prime my mental pump for learning new concepts—new chunks.
2. Review lect ure not es (attend every lecture as much as possible). One hour of lecture
is worth two hours reading the book. I learn far more efficiently if I am faithful in attending
lectures and taking detailed notes—not just staring at my watch and waiting for it to be
over. I review my notes the following day while the subjects are still fresh in my mind.
I’ve also found that thirty minutes with a professor asking questions is easily worth three
hours reading the book.
3. Rework example problems present ed in lect ure not es. It never helped me to
practice problems given by either the instructor or the textbook that didn’t have solutions
to provide feedback. With the example problems I already had a step-by-step solution
available if necessary. Reworking helps solidify chunks. I use different-colored pens
when I study: blue, green, red—not just black. I found that it helps me focus on reading
my notes better; things pop out more, instead of blending together into a confusing
collage of inexplicable mathematical chaos on the page.
4. Work assigned homework and practice exam/quiz questions. This builds “muscle
memory” chunks for the mind in solving certain types of problems.
 { 5 }
preventing procrastination:
Enlisting Your Habits (“Zombies”) as
Helpers

F or centuries, arsenic was a popular choice for killers. A sprinkle on your

morning toast would cause your painful death within a day. So you can
imagine the shock at the forty-eighth meeting of the German Association of
Arts and Sciences in 1875, when two men sat in front of the audience and
blithely downed more than double a deadly dose of arsenic. The next day the
men were back at the conference, smiling and healthy. Analysis of the men’s
urine showed it was no trick. The men had indeed ingested the poison.1
How is it possible to take something so bad for you and stay alive—and
even look healthy?
The answer has an uncanny relationship to procrastination. Understanding
something of the cognitive psychology of procrastination, just like
understanding the chemistry of poison, can help us develop healthy
preventatives.
In this and the next chapter, I’m going to teach you the lazy person’s
approach to tackling procrastination. This means you’ll be learning about your
inner zombies—the routine, habitual responses your brain falls into as a result
of specific cues. These zombie responses are often focused on making the here
and now better. As you’ll see, you can trick some of these zombies into helping
you to fend off procrastination when you need to (not all procrastination is
bad).2 Then we’ll interleave a chapter where you’ll deepen your chunking
skills, before we return with a final chapter of wrap-up coverage on
procrastination that provides tips, tricks, and handy technological tools.
 First things first. Unlike procrastination, which is easy to fall into,
willpower is hard to come by because it uses a lot of neural resources. This
means that the last thing you want to do in tackling procrastination is to go
around spraying willpower on it like it’s cheap air freshener. You shouldn’t
waste willpower on procrastination except when absolutely necessary! Best of
all, as you will see, you don’t need to.
Poison. Zombies. Could it get any better?
Ah yes—there’s experimentation! Bwah hah hah—what could be more
fun?

DIST RACT ION AND PROCRAST INAT ION

“Procrastination is one of our generation’s biggest problems. We have so many

distractions. I am always thinking, ‘Before I start my homework, let me just check my
Facebook, Twitter, Tumblr, and e-mail.’ Before I even realize it, I have wasted at least an
hour. Even after I finally start my homework, I have those distracting websites open in the
background.
“I need to find a way just to focus on my studying and homework. I think it depends a lot
on my environment and the time. I should not be waiting until the last minute to do
everything.”
—A calculus student

Procrastination and Discomfort

Imagine how your calf muscles would scream if you prepared for a big race
by waiting till midnight the night before your first marathon to do your first
practice run. In just the same way, you can’t compete in math and science if you
just cram at the last minute.
For most people, learning math and science depends on two things: brief
study sessions where the neural “bricks” are laid, and time in between for the
mental mortar to dry. This means that procrastination, a terribly common
problem for many students,3 is particularly important for math and science
students to master.
We procrastinate about things that make us feel uncomfortable.4
Medical imaging studies have shown that mathphobes, for example, appear to
avoid math because even just thinking about it seems to hurt. The pain centers
of their brains light up when they contemplate working on math.5
But there’s something important to note. It was the anticipation that was
painful. When the mathphobes actually did math, the pain disappeared.
Procrastination expert Rita Emmett explains: “The dread of doing a task uses
up more time and energy than doing the task itself.”6
Avoiding something painful seems sensible. But sadly, the long-term
effects of habitual avoidance can be nasty. You put off studying math, and it
becomes even more painful to think about studying it. You delay practicing for
the SAT or ACT, and on the critical exam day, you choke because you haven’t
laid the firm neural foundations you need to feel comfortable with the material.
Your opportunity for scholarships evaporates.
Perhaps you’d love a career in math and science, but you give up and settle
on a different path. You tell others you couldn’t hack the math, when the reality
was that you had simply let procrastination get the best of you.
Procrastination is a single, monumentally important “keystone” bad
habit.7 A habit, in other words, that influences many important areas of your
life. Change it, and a myriad of other positive changes will gradually begin to
unfold.
And there’s something more—something crucially important. It’s easy to
feel distaste for something you’re not good at. But the better you get at
something, the more you’ll find you enjoy it.

How the Brain Procrastinates

Beep beep beep . . . It’s ten A.M. on Saturday, and your alarm clock pulls you
from luscious sleep. An hour later you’re finally up, coffee in hand, poised
over your books and your laptop. You’ve been meaning to put in a solid day of
studying so you can wrap up that math homework that’s due on Monday. You
also plan to get a start on the history essay, and to look at that confusing
chemistry section.
You look at your math textbook. There’s a subtle, barely detectable ouch.
Your brain’s pain centers light up as you anticipate looking at the confusing
graphs and tangle of strange verbiage. You really don’t want to be doing math
homework now. The thought of spending the next several hours studying math,
as you’d planned, makes the idea of opening the book even less pleasant.
You shift your focus from your textbook to your laptop. Hmm, that’s more
like it. No painful feelings there, just a little dollop of pleasure as you flip open
the screen and check your messages. Look at that funny picture Jesse sent . . .
Two hours later, you haven’t even started your math homework.

This is a typical procrastination pattern. You think about something you don’t
particularly like, and the pain centers of your brain light up. So you shift and
narrow your focus of attention to something more enjoyable.8 This causes you
to feel better, at least temporarily.
Procrastination is like addiction. It offers temporary excitement and
relief from boring reality. It’s easy to delude yourself that the most profitable
use of any given moment is surfing the web for information instead of reading
the textbook or doing the assigned problems. You start to tell yourself stories.
For example, that organic chemistry requires spatial reasoning—your
weakness—so of course you’re doing poorly at it. You devise irrational
excuses that sound superficially reasonable: If I study too far ahead of a test,
I’ll forget the material. (You conveniently forget the tests in other courses
you’ll be taking during exam time, making it impossible to learn all the
material at once.) Only when the semester is ending and you start your
desperate cramming for the final exam do you realize that the real reason you
are doing so badly in organic chemistry is that you have been continually
procrastinating.
Researchers have found that procrastination can even become a source of
pride as well as an excuse for doing poorly. “I crammed for the quiz last night
after finishing the lab report and the marketing interview. Of course I could
have done better. But with so many things on my plate, what do you expect?”9
Even when people work hard at their studies, they sometimes like to falsely
claim they procrastinated because it makes them seem cool and smart: “I
finally made myself cram last night for the midterm.”
Like any habit, procrastination is something you can simply fall into. You
get your procrastination cue and unthinkingly relax into your comfortable
procrastination response. Over time, your habitual, zombielike response in
obtaining those temporary dollops of pleasure can gradually lower your self-
confidence, leaving you with even less of a desire to learn how to work
effectively. Procrastinators report higher stress, worse health, and lower
grades.10 As time goes on, the habit can become entrenched. At that point,
fixing it can feel hopeless.11

CHANGE IS POSSIBLE

“I used to be a procrastinator but I’ve changed. I had an AP class in high school that really
helped get me into gear. My teacher assigned four to six hours of American history
homework a night. What I learned is to take it one task at a time. I’ve found that if I feel like
I’ve accomplished something, it’s easier to keep moving forward and stay on track.”
—Paula Meerschaert, freshman, creative writing

Occasionally you can pull an all-nighter in your studies and still get a decent
grade. You can even feel a sort of high when you’ve finished. Much as with
gambling, this minor win can serve as a reward that prompts you to take a
chance and procrastinate again. You may even start telling yourself that
procrastination is an innate characteristic—a trait that is as much a part of you
as your height or the color of your hair. After all, if procrastination were
easily fixable, wouldn’t you have fixed it by now?
The higher you go in math and science, however, the more important it is
to take control of procrastination. Habits that worked in earlier years can turn
around and bite you. What I’ll show you in these next few chapters is how you
can become the master of your habits. You should be making your decisions,
not your well-meaning, but unthinking, zombies—your habits. As you will see,
the strategies for dealing with procrastination are simple. It’s just that they
aren’t intuitively obvious.
Let’s return to the story that began this chapter. The arsenic eaters started
with tiny doses of arsenic. In tiny doses, arsenic doesn’t seem harmful. You can
even build up an immunity to its effects. This can allow you to take large doses
and look healthy even as the poison is slowly increasing your risk of cancer
and ravaging your organs.
In a similar way, procrastinators put off just that one little thing. They do it
again and again, gradually growing used to it. They can even look healthy. But
the long-term effects?
Not so good.

A LIT T LE GOES A LONG WAY

“When a student complains of failing and tells me he studied for ten whole hours the day
before the exam, I answer, ‘That’s why you failed.’ When the student looks at me in
disbelief, I say, ‘You should have been studying a little bit all along.’”
—Richard Nadel, Senior Instructor of Mathematics, Florida International University,
Miami, Florida

SUMMING IT UP

We procrastinate about things that make us feel uncomfortable. But

what makes us feel good temporarily isn’t necessarily good for us in
the long run.
Procrastination can be like taking tiny amounts of poison. It may not
seem harmful at the time. But the long-term effects can be very
damaging.

PAUSE AND RECALL

In chapt er 4 , we learned t hat it can help t o recall mat erial when you
are in a physically different locat ion from where you originally
learned it . T his helps you become independent of locat ion cues.
Lat er, you will find yourself t hinking more comfort ably about t he
mat erial no mat t er where you are—t his is oft en import ant when you
are being t est ed.
Let ’s t ry t his idea now. What were t he main ideas of t his chapt er?
You can recall t hem where you are current ly sit t ing, but t hen t ry
recalling t he ideas again in a different room, or bet t er yet , when you
are out side.
ENHANCE YOUR LEARNING

1. Have habits of procrastination had an impact on your life? If so, how?

2. What types of stories have you heard other people tell about why they
procrastinate? Can you see the holes in some of these stories? What
holes are in your own stories about procrastination?

3. List some specific actions you could take that would help you curb
habits of procrastination without relying very much on willpower.
 ACT IVELY SEEK GOOD ADVICE! INSIGHT S FROM NORMAN FORT ENBERRY, A
NAT IONAL LEADER IN ENGINEERING EDUCAT ION

“When I was a first-year college student, I already knew I wanted to

be an engineer, so I signed up for Calculus with Applications instead
of the regular calculus being taken by most of my classmates. This
was a mistake. Many of the students in this class had already taken
calculus in high school and were expanding their knowledge base.
So I was at a competitive disadvantage.
“More critical, since far fewer students were in the version of
calculus that I was taking, there were few potential study partners.
Unlike in high school, there is no premium (indeed there is a penalty)
for going it alone in college. Professors in engineering, a field where
teamwork is an important professional trait, often assume that you’re
working with others and design homework accordingly. I squeaked
through with a B but always felt that I had an inadequate conceptual
and intuitive understanding of the fundamentals of calculus and of the subsequent courses that
depended on it. I did lots of studying on my own in a just-in-time fashion for the calculus portions of
subsequent classes. But that cost me a lot of time that could have been devoted to other pursuits.
“I am lucky that I made it through to graduation with a bachelor’s degree in mechanical
engineering, and with the encouragement and mentorship of some peers and my faculty advisor,
continued on to graduate school and my doctorate in mechanical engineering. But a point to take to
heart from all of this is to ask your peers and teachers for good advice as you choose your classes.
Their collective wisdom will serve you well.”
 { 6 }
zombies everywhere:
Digging Deeper to Understand the Habit of
Procrastination

I n the insightful book The Power of Habit, author Charles Duhigg describes a
lost soul—Lisa Allen, a middle-aged woman who had always struggled with
her weight, who had begun drinking and smoking when she was sixteen, and
whose husband had left her for another woman. Lisa had never held a job for
more than a year and had fallen deeply into debt.
But in a four-year span, Lisa turned her life around completely. She lost
sixty pounds, was working toward a master ’s degree, stopped drinking and
smoking, and was so fit that she ran a marathon.
To understand how Lisa made these changes, we need to understand habit.
Habits can be good and bad. Habit, after all, is simply when our brain
launches into a preprogrammed “zombie” mode. You will probably not be
surprised to learn that chunking, that automatically connected neural pattern
that arises from frequent practice, is intimately related to habit.1 Habit is an
energy saver for us. It allows us to free our mind for other types of
activities. An example of this is backing your car out of the driveway. The first
time you do this, you are on hyper-alert. The deluge of information coming at
you made the task seem almost impossibly difficult. But you quickly learned
how to chunk this information so that before you knew it, all you have to do
was think Let’s go, and you were backing out of the driveway. Your brain goes
into a sort of zombie mode, where it isn’t consciously aware of everything it is
doing.
You go into this habitual zombie mode far more often than you might
think. That’s the point of the habit—you don’t think in a focused manner about
what you are doing while you are performing the habit. It saves energy.
Habitual actions can vary in length. They can be brief: seconds-long
intervals where you smile absently at a passerby or glance at your fingernails
to see whether they are clean. Habits can also take some time—for example,
when you go for a run or watch television for a few hours after you get home
from work.
Habits have four parts:

1. The Cue: This is the trigger that launches you into “zombie mode.”
The cue may be something as simple as seeing the first item on your
to-do list (time to start next week’s homework!) or seeing a text
message from a friend (time to dawdle!). A cue by itself is neither
helpful nor harmful. It’s the routine—what we do in reaction to that
cue—that matters.

2. The Routine: This is your zombie mode—the routine, habitual

response your brain is used to falling into when it receives the cue.
Zombie responses can be harmless, useful, or, in the worst case, so
destructive that they defy common sense.

3. The Reward: Habits develop and continue because they reward us—
give us a dollop of pleasure. Procrastination is an easy habit to
develop because the reward—moving your mind’s focus to something
more pleasant—happens so quickly. But good habits can also be
rewarded. Finding ways to reward good study habits in math and
science is vital to escaping procrastination.

4. The Belief: Habits have power because of your belief in them. For
example, you might feel that you’ll never be able to change your habit
of putting off your studies until late in the day. To change a habit,
you’ll need to change your underlying belief.

“I often find that when I cannot bring myself to start something, if I go for a quick run or do
something active first, when I come back to it, it is much easier to start.”
 —Katherine Folk, freshman, industrial and systems engineering

Harnessing Your Habits (Your “Zombies”) to Help You

In this section, we’re going to get into the specifics of harnessing your zombie
powers of habit to help you avoid procrastination while minimizing your use of
willpower. You don’t want to do a full-scale change of old habits. You just want
to overwrite parts of them and develop a few new ones. The trick to
overwriting a habit is to look for the pressure point—your reaction to a cue.
The only place you need to apply willpower is to change your reaction to
the cue.
To understand that, it helps to go back through the four components of
habit and reanalyze them from the perspective of procrastination.

1. The Cue: Recognize what launches you into your zombie,

procrastination mode. Cues usually fall into one of the following
categories: location, time, how you feel, reactions to other people, or
something that just happened.2 Do you look something up on the web
and then find yourself web surfing? Does a text message disturb your
reverie, taking you ten minutes to get back into the flow of things even
when you try to keep yourself on task? The issue with procrastination
is that because it’s an automatic habit, you are often unaware that you
have begun to procrastinate.
Students often find that developing new cues, such as starting
homework as soon as they get home from school or right after their
first break from class, are helpful. As procrastination expert Piers
Steel, author of The Procrastination Equation, points out, “If you
protect your routine, eventually it will protect you.”3

You can prevent the most damaging cues by shutting off your cell phone or
keeping yourself away from the Internet for brief periods of time, as when you
are working on homework during a twenty-five-minute study session.
Freshman actuarial student Yusra Hasan likes to give her phone and laptop to
her sister to “watch over,” which is doubly clever because a public
commitment to study is made in the very act of removing temptation. Friends
and family can be helpful if you enlist them.

2. The Routine: Let’s say that instead of doing your studies, you often
divert your attention to something less painful. Your brain wants to
automatically go into this routine when you’ve gotten your cue, so
this is the pressure point where you must actively focus on rewiring
your old habit. The key to rewiring is to have a plan. Developing a
new ritual can be helpful. Some students make it a habit to leave their
smartphone in their car when they head in for class, which removes a
potent distraction. Many students discover the value of settling into a
quiet spot in the library or, closer to home, the productive effects of
simply sitting in a favorite chair at the proper time with all Internet
access disconnected. Your plan may not work perfectly at first, but
keep at it. Adjust the plan if necessary and savor the victories when
your plan works. Don’t try to change everything at once. The
Pomodoro technique—the twenty-five-minute timer—can be
especially helpful in shifting your reaction to cues.
Also, it helps to have something in your stomach when starting
particularly difficult tasks. This ensures that you have mental energy
 for that momentary dollop of willpower as you are getting started.4 It
also avoids the potential distraction of I’ll just go grab something to
eat. . . .

3. The Reward: This can sometimes require investigation. Why are you
procrastinating? Can you substitute in an emotional payoff? A feeling
of pride for accomplishing something, even if it is small? A sense of
satisfaction? Can you win a small internal bet or contest in something
you’ve turned into a personal game? Allow yourself to indulge in a
latte or read a favorite website? Provide yourself with an evening of
mindless television or web surfing without guilt? And will you give
yourself a bigger reward for a bigger achievement—movie tickets, a
sweater, or an utterly frivolous purchase?

“My boyfriend and I love movies, so as a reward for completing specific tasks on certain
days, he takes me to the movies. This not only is motivation to study or get homework
done, but also has led me to develop new habits of studying by reinforcing the
cue/routine/reward system.”
—Charlene Brisson, psychology major, accelerated second-degree nursing program

Remember, habits are powerful because they create neurological

cravings. It helps to add a new reward if you want to overcome your
previous cravings. Only once your brain starts expecting the reward
will the important rewiring take place that will allow you to create
new habits.
It’s particularly important to realize that giving yourself even a
small “attaboy” or “attagirl” jump-starts the process of rewiring your
brain. This rewiring, sometimes called learned industriousness, helps
brighten tasks you once thought were boring and uninteresting.5 As
you will find, simply getting into the flow of your work can become
its own reward, giving you a sense of productiveness you might not
have imagined was possible when you first sat down to begin
working. Many people find that setting a reward at a specific time—
for example, breaking for lunch with a friend at the deli at noon, or
stopping the main tasks at five P.M., gives a solid mini-deadline that
 can help spur work.
Don’t feel bad if you find that you have trouble getting into a
“flow” state at first. I sometimes find it takes a few days of drudgery
through a few cycles of the Pomodoro technique before flow begins
to unfold and I find myself starting to enjoy work in a very new area.
Also remember that the better you get at something, the more
enjoyable it can become.

4. The Belief: The most important part of changing your procrastination

habit is the belief that you can do it. You may find that when the going
gets stressful, you long to fall back into old, more comfortable habits.
Belief that your new system works is what can get you through.
Part of what can underpin your belief is to develop a new community.
Hang out with classmates who have the “can do” philosophy that you
want to develop. Developing an encouraging culture with like-minded
friends can help us remember the values that, in moments of
weakness, we tend to forget.
A powerful approach is mental contrasting.6 In this technique, you
think about where you are now and contrast it with what you want to
achieve. If you’re trying to get into medical school, for example,
imagine yourself as a doctor, helping others even as you’re preparing
for a great vacation that you can actually afford. Once you’ve got that
upbeat image in mind, contrast it with images of your current life.
Imagine your clunker of a car, your macaroni and cheese dinners, and
your mountain of student debts. Yet there’s hope!
In mental contrasting, it’s the contrast of where you want to be with
where you are now, or where you have been, that makes the
difference. Placing pictures around your work and living spaces that
remind you of where you want to be can help prime your diffuse-
mode pump. Just remember to contrast those great images with the
real, more mundane life that currently surrounds you, or that you are
emerging from. You can change your reality.

ONE BAD DAY CAN SPUR MANY BET T ER ONES

“Mental contrasting is great! I’ve been using this since I was a kid—it’s something that
 people could learn to apply to many different situations.
“I once was stuck for months in Maryland working in a chicken supplier factory in the
middle of a hot summer. I made up my mind right there that I was going to school to get my
degree. This experience is what I use as my mental contrast. I believe that sometimes all it
takes is one bad day to spark an important realization. After that, keeping your focus to find
the way out of your current situation is much easier.”
—Mike Orrell, junior, electrical engineering

NOW YOU TRY!

Pract icing Your Zombie Wrangling
Do you like to check your e-mail or Facebook right when you wake up in the morning? Set
a timer for ten minutes of work first thing instead—then reward yourself with online time.
You will be surprised to see that this tiny exercise in self-control will help empower you
over your zombies through the day.
Warning: When you first sit down to try this, some of your zombies will scream as if they
want to eat your brain. Tune them out! Part of the point of this exercise is learning to laugh
at your zombies’ antics as they predictably tell you, “Just this once it’s okay to check
Facebook right now.”

Get into the Flow by Focusing on Process, Not Product

If you find yourself avoiding certain tasks because they make you
uncomfortable, there is a great way to reframe things: Learn to focus on
process, not product.
Process means the flow of time and the habits and actions associated with
that flow of time—as in, “I’m going to spend twenty minutes working.”
Product is an outcome—for example, a homework assignment that you need to
finish.
To prevent procrastination, you want to avoid concentrating on product.
Instead, your attention should be on building processes—habits—that
coincidentally allow you to do the unpleasant tasks that need to be done.
For example, let’s say you don’t like doing your math homework. So you
put off working on the homework. It’s only five problems, you think. How hard
could that be?
 Deep down, you realize that solving five problems could be a daunting
task. It’s easier to live in a fantasy world where the five homework problems
(or the twenty-page report, or whatever) can be done at the last minute.
Your challenge here is to avoid focusing on the product—the solved
homework problems. The product is what triggers the pain that causes you to
procrastinate. Instead, you need to focus on the process, the small chunks of
time you need over days or weeks, to solve the homework problems or
prepare for tests. Who cares whether you finished the homework or grasped
key concepts in any one session? The whole point instead is that you calmly put
forth your best effort for a short period—the process.
The essential idea here is that the zombie, habitual part of your brain likes
processes, because it can march mindlessly along. It’s far easier to enlist a
friendly zombie habit to help with a process than to help with a product.

X MARKS T HE SPOT !

“It’s a good idea to mark the objective of your daily reading assignment with a bookmark (or
Post-it note). This gives immediate feedback on progress—you are more motivated when
you can see the finish line!”
—Forrest Newman, Professor of Astronomy and Physics, Sacramento City College

Break Your Work into Bite-Sized Pieces—Then Work Intently,

but Briefly

The “Pomodoro” is a technique that’s been developed

to help you focus your attention over a short period of
time. Pomodoro is Italian for “tomato”—Francesco
Cirillo, who originally developed this time-
management system in the 1980s, used a tomato-
shaped timer. In the Pomodoro technique, you set a
timer for twenty-five minutes. (You were introduced
earlier to this idea in one of the “Now You Try!” challenges in chapter 2.) Once
the timer starts ticking, you’re on the clock. No sneaking off to web surf, chat
on the phone, or instant-message your buddies. What’s nice about doing a
Pomodoro is that if you’re working around friends or family, you can tell
them about the technique. Then, if they happen to interrupt you, all you need to
do is mention that you’re “doing a Pomodoro” or “on the clock,” and it gives a
friendly reason for them to leave you alone.
You may object that it is stressful being under the timer. But researchers
have found something fascinating and counterintuitive. If you learn under mild
stress, you can handle greater stress much more easily. For example, as
researcher Sian Beilock describes in her book Choke, golfers who practice
putting in front of others aren’t fazed later on when they have to perform
before an audience in competitions. In the same way, if you get used to
figuring things out under a mild time crunch, you are much less likely to
choke later, when you are in a high-pressure test-taking situation.7 Time after
time, top performers in fields as different as surgery and computer
programming deliberately seek coaches who place them under stress by
challenging them and driving them to perform better.8

Focusing on process, not product, is important in avoiding procrastination. It is the consistent, daily
t ime you spend getting into the flow of your studies that matters most. Focus on doing a
Pomodoro—a t went y-five-minut e t imed work session—not on complet ing a t ask. In a
similar way, notice how, in this picture, physicist and surfer dude Garret Lisi is focused on the
moment—not on the accomplishment of having surfed a wave.

When you first try using the Pomodoro, you will probably be amazed at how
often the urge arises to take a quick peek at something non-work-related. But at
the same time, you will also be pleased at how easy it is to catch yourself and
turn your attention back to your work. Twenty-five minutes is such a brief
period that almost any adult or near-adult can focus his attention for that long.
And when you are done, you can lean back and savor the feeling of
accomplishment.

START !

“One helpful tip is to just get started. This advice sounds relatively simple, but once you get
off to a good start it is much easier to accomplish something. I like to go to the quiet floor
in the library because you can often see other people in the same situation. I learn best by
visualizing. If I can see other people working on homework, then I am more inclined to do
that myself.”
—Joseph Coyne, junior, history

The key is, when the distraction arises, which it inevitably will, you want to
train yourself to ignore it. One of the single most important pieces of advice I
can give you on dealing with procrastination is to ignore distractions! Of
course, setting yourself up so that distractions are minimal is also a good idea.
Many students find that either a quiet space or noise-canceling headphones—or
both—are invaluable when they are really trying to concentrate.

OFF WIT H DIST RACT IONS!

“I was born without auditory canals and thus am deaf (I’m a Treacher-Collins mutant). So,
when I study, off goes the hearing aid, and I can REALLY focus! I love my handicap! I took
an IQ test at the end of first grade. My IQ was 90—well below average. My mom was
dismayed. I was elated since I thought I made an A grade. I have no idea what my current
IQ is. Now that I can hear, it’s probably dropped a few notches. Thank God for on/off
switches.”
—Bill Zettler, Professor of Biology, codiscoverer of several viruses, and winner of the
Teacher of the Year Award, University of Florida
How soon should you start again once you’ve done a Pomodoro? It depends
what you’re doing. If you’re trying to get yourself started on something that’s
due in many weeks, you may reward yourself with a half hour of guilt-free
web surfing. If you’re under stress and have a lot due, a two- to five-minute
breather may have to do. You may want to alternate your Pomodoro sessions
with working sessions that don’t make use of a timer. If you find yourself
lagging and not working with focus, you can put yourself back on the timer.
In Pomodoro-type timer systems, the process, which involves simple
focused effort, moves to the forefront. You disconnect from being stuck on any
one item and can get into a state of automaticity without concerns about having
to finish anything.9 This automaticity appears to allow you to more easily
access diffuse-mode capabilities. By focusing on process rather than product,
you allow yourself to back away from judging yourself (Am I getting closer
to finishing?) and allow yourself to relax into the flow of the work. This
helps prevent the procrastination that can occur not only when you are studying
math and science, but when you are doing the writing that is so important for
many different college classes.
Multitasking is like constantly pulling up a plant. This kind of constant
shifting of your attention means that new ideas and concepts have no
chance to take root and flourish. When you multitask while doing
schoolwork, you get tired more quickly. Each tiny shift back and forth of
attention siphons off energy. Although each attention switch itself seems tiny,
the cumulative result is that you accomplish far less for your effort. You also
don’t remember as well, you make more mistakes, and you are less able to
transfer what little you do learn into other contexts. A typical negative example
of multitasking is that on average, students who allow themselves to multitask
while studying or sitting in class have been found to receive consistently lower
grades.10
Procrastination often involves becoming sidetracked on less essential little
tasks, such as pencil sharpening, in part because you can still feel the thrill of
accomplishment. Your mind is tricking you. That is why keeping an
experimental notebook is so important; we’ll talk about that soon.

NOW YOU TRY!

Ignorance Is Bliss
 Next time you feel the urge to check your messages, pause and examine the feeling.
Acknowledge it. Then ignore it.
Practice ignoring distractions. It is a far more powerful technique than trying to will
yourself to not feel those distractions in the first place.

SUMMING IT UP

A little bit of work on something that feels painful can ultimately be

very beneficial.
Habits such as procrastination have four parts:
The cue
The routine
The reward
The belief
Change a habit by responding differently to a cue, or even avoiding
that cue altogether. Reward and belief make the change long-lasting.
Focus on the process (the way you spend your time) instead of the
product (what you want to accomplish).
Use the twenty-five-minute Pomodoro to stay productive for brief
periods. Then reward yourself after each successful period of
focused attention.
Be sure to schedule free time to nurture your diffuse mode.
Mental contrasting is a powerful motivating technique—think about
the worst aspects of your present or past experiences and contrast
these with the upbeat vision of your future.
Multitasking means that you are not able to make full, rich
connections in your thinking, because the part of your brain that
helps make connections is constantly being pulled away before
neural connections can be firmed up.

PAUSE AND RECALL

If you feel muzzy or feat herbrained as you’re t rying t o look away and
recall a key idea, or you find yourself rereading t he same paragraphs
over and over again, t ry doing a few sit ups, pushups, or jumping
jacks. A lit t le physical exert ion can have a surprisingly posit ive
effect on your abilit y t o underst and and recall. Try doing somet hing
act ive now, before recalling t he ideas of t his chapt er.
ENHANCE YOUR LEARNING

1. Why do you think the zombie-like, habitual part of your brain might
prefer process to product? What can you do to encourage a process
orientation even two years from now, long after you’ve finished this
book?

2. What kind of subtle change could you make in one of your current
habits that could help you avoid procrastination?

3. What kind of simple and easy new habit could you form that would
help you avoid procrastination?

4. What is one of your most troublesome cues that spins you off into a
procrastination response? What could you do to react differently to
that cue, or to avoid receiving the cue?
 MAT H PROFESSOR ORALDO “BUDDY” SAUCEDO ON HOW FAILURE CAN FUEL
SUCCESS

Oraldo “Buddy” Saucedo is a highly recommended math professor

on RateMyProfessors.com; he is a full-time math instructor for the
Dallas County Community College District in Texas. One of his
teaching mottos is “I offer opportunities for success.” Here, Buddy
provides insight into a failure that fueled his success.

“Every once in a while, a student asks me if I have always been
smart—this makes me laugh. I then proceed to tell them about my
initial GPA at Texas A&M University.
“While writing ‘4.0’ on the whiteboard, I say that I was close to
having a 4.0 my first semester. ‘Sounds great, right?’ I ask, pausing
for their reaction. Then I take my eraser and move the decimal point
over to the left. It ends up looking like this: ‘0.4.’
“Yes. It’s true. I failed miserably and was kicked out of the university. Shocking, right? But I did
return and eventually received both my bachelor’s and master’s.
“There are a lot of failure-to-success types out there with similar stories. If you’ve failed in the
past, you may not realize how important that it can be in fueling your success.
“Here are some of the important lessons I’ve learned in my climb to success:
You are not your grade; you are better than that. Grades are indicators of time
management and a rate of success.
Bad grades do not mean you are a bad person.
Procrastination is the death of success.
Focusing on taking small, manageable steps forward and time management are key.
Preparation is key to success.
We all have a failure rate. You will fail. So control your failures. That is why we do
homework—to exhaust our failure rate.
The biggest lie ever is that practice makes perfect. Not true—practice makes you
better.
Practice is where you are supposed to fail.
Practice at home, in class, anytime and anywhere—except on the TEST!
Cramming and passing are not success.
Cramming for tests is the short game with less satisfaction and only temporary results.
Learning is the long game with life’s biggest rewards.
We should ALWAYS be perpetual learners. Always in ALL WAYS.
Embrace failure. Celebrate each failure.
Thomas Edison renamed his failures: “1,000 ways to NOT create a lightbulb.” Rename
your own failures.
Even zombies get up and try again!
“They say experience is the best teacher. Instead, it should be that failure is the best teacher. I’ve
found that the best learners are the ones who cope best with failure and use it as a learning tool.”
 { 7 }
chunking versus choking:
How to Increase Your Expertise and
Reduce Anxiety

N ew inventions almost never initially appear in their fully formed glory.

Rather, they go through many iterations and are constantly being
improved. The first “mobile” phones were about as portable as bowling balls.
The first clumsy refrigerators were cranky devices used by breweries. The
earliest engines were overbuilt monstrosities with about as much power as
today’s go-karts.
Enhancements come only after an invention has been out for a while and
people have had a chance to mess with it. If you have a working engine on
hand, for example, it’s a lot easier to improve any particular feature or add
new ones. That’s how clever innovations such as engine turbocharging arose.
Engineers realized they could get more power and bang for the buck by
stuffing more air and fuel into the combustion chamber. German, Swiss,
French, and American engineers, among many others, raced to tweak and
improve the basic idea.

Did you remember to skim ahead and check the questions at the end of the chapter to help
to help you start building chunks of understanding?

How to Build a Powerful Chunk

In this chapter, much as with enhancing and refining inventions, we’re going to
learn to enhance and refine our chunking skills. Creating a little library of
these chunks will help you perform better on tests and solve problems more
creatively. These processes will lay the groundwork for you to become an
expert at whatever you’re working on.1 (In case you are wondering, our jump
in this chapter from procrastination back to chunking is an example of
interleaving—varying your learning by hopping back after a break to
strengthen an approach you’ve learned earlier.)
Here’s a key idea: Learning fundamental concepts of math and science can
be a lot easier than learning subjects that require a lot of rote memorization.
This is not to trivialize the difficulty or importance of memorization. Ask any
medical school student preparing for board exams!
One reason that statement is true is that once you start working on a math
or science problem, you’ll notice that each step you complete signals the
next step to you. Internalizing problem-solving techniques enhances the neural
activity that allows you to more easily hear the whispers of your growing
intuition. When you know—really know—how to solve a problem just by
looking at it, you’ve created a commanding chunk that sweeps like a song
through your mind. A library of these chunks gives you an understanding of
fundamental concepts in a way nothing else can.
So with that, here we go:

ST EPS T O BUILDING A POWERFUL CHUNK

1. Work a key problem all t he way t hrough on paper. (You should have the solution
to this problem available, either because you’ve already worked it or because it’s a
solved problem from your book. But don’t look at the solution unless you absolutely
have to!) As you work through this problem, there should be no cheating, skipping
steps, or saying, “Yeah, I’ve got it” before you’ve fully worked it out. Make sure each
step makes sense.
2. Do anot her repet it ion of t he problem, paying at t ent ion t o t he key
processes. If it seems a little odd to work a problem again, keep in mind that you
would never learn to play a song on the guitar by playing it only once, or work out by
lifting a weight a single time.
3. Take a break. You can study other aspects of the subject if you need to, but then go
do something different. Work at your part-time job, study a different subject,2 or go
play basketball. You need to give your diffuse mode time to internalize the problem.
4 . Sleep. Before you go to sleep, work the problem again.3 If you get stuck, listen to the
problem. Let your subconscious tell you what to do next.
 5. Do anot her repet it ion. As soon as you can the next day, work the problem again.
You should see that you are able to solve the problem more quickly now. Your
understanding should be deeper. You may even wonder why you ever had any trouble
with it. At this point, you can start lightening up on computing each step. Keep your
focus on the parts of the problem that are the most difficult for you. This continued
focus on the hard stuff is called “deliberate practice.” Although it can sometimes be
tiring, it is one of the most important aspects of productive studying. An alternative or
supplement at this point is to see whether you can do a similar problem with ease.)
6. Add a new problem. Pick another key problem and begin working on it in the same
way that you did the first problem. The solution to this problem will become the second
chunk in your chunked library. Repeat steps one through five on this new problem. And
after you become comfortable with that problem, move on to another. You will be
surprised how even just a few solid chunks in your library can greatly enhance your
mastery of the material and your ability to solve new problems efficiently.
7. Do “act ive” repet it ions. Mentally review key problem steps in your mind while doing
something active, such as walking to the library or exercising. You can also use spare
minutes to review as you are waiting for a bus, sitting in the passenger seat of a car, or
twiddling your thumbs until a professor arrives in the classroom. This type of active
rehearsal helps strengthen your ability to recall key ideas when you are solving
homework problems or taking a test.

That’s it. Those are the key steps to building a chunked library. What you are
doing is building and strengthening an increasingly interconnected web of
neurons—enriching and strengthening your chunks.4 This makes use of what is
known as the generation effect. Generating (that is, recalling) the material
helps you learn it much more effectively than simply rereading it.
This is useful information, but I can already hear what you’re thinking:
“I’m spending hours every week just solving all my assigned problems once.
How am I supposed to do it four times for one problem?”
In response, I would ask you: What is your real goal? To turn in
homework? Or to perform well on the tests that demonstrate mastery of the
material and form the basis for most of your course grade? Remember, just
solving a problem with the book open in front of you doesn’t guarantee you
could solve something like it again on a test, and, more important, it doesn’t
mean that you truly understand the material.
If you are pressed for time, use this technique on a few key problems as a
form of deliberate practice to speed and strengthen your learning and to help
you speed your problem-solving skills.
 T HE LAW OF SERENDIPIT Y

Remember, Lady Luck favors the one who tries. So don’t feel overwhelmed with everything
you need to learn about a new subject. Instead, focus on nailing down a few key ideas.
You’ll be surprised at how much that simple framework can help.

The way in which musicians improve their ability to play an instrument can
also be applied to learning math in this sense: A master violinist, for example,
doesn’t just play a musical piece from beginning to end, over and over again.
Instead, she focuses on the hardest parts of the piece—the parts where the
fingers fumble and the mind becomes confused.5 You should be like that in
your own deliberate practice, focusing and becoming quicker at the hardest
parts of the solution procedures you are trying to learn.6
Remember, research has shown that the more effort you put into recalling
material, the deeper it embeds itself into your memory.7 Recall, not simple
rereading, is the best form of deliberate practice in study. This strategy is also
similar to that used by chess masters. These mental wizards internalize board
configurations as chunks associated with the best next moves in their long-term
memory. Those mental structures help them select their best option for each
move in their current game.8 The difference between lesser-ranked players and
grand masters is that grand masters devote far more time to figuring out what
their weaknesses are and working to strengthen those areas.9 It’s not as easy as
just sitting around and playing chess for fun. But in the end, the results can be
far more gratifying.
Remember, retrieval practice is one of the most powerful forms of
learning. It is far more productive than simply rereading material.10 Building a
chunked library of ways to solve problems is effective precisely because it is
built on methods of retrieval practice. Do not be fooled by illusions of
competence. Remember, just staring at material that’s already on the page in
front of you can fool you into thinking you know it when you actually don’t.
When you first start practicing this way, it may feel awkward—as if you’re
a thirty-year-old sitting down for your first piano lesson. But as you practice,
you’ll find it gradually coming together more easily and swiftly. Be patient
with yourself—as your ease with the material begins to grow, you’ll find
yourself enjoying it more and more. Is it work? Sure—and so is learning to
play the piano with verve and style. But the payoff is well worth the effort!
 “CHUNK-PUT ERS” ARE GREAT !

“Between being a full-time engineering student and also working a full-time job as an
engineering tech, I have too much academic work to keep it all in the forefront of my mind.
So my mental trick is to create big chunks for different areas—thermo class, machine
design, programming, et cetera. When I need to recall an individual project, I set my current
focus aside and reference the desired chunk, which is like a link on my computer desktop. I
can either focus in on a specific area or, in diffuse mode, I can look at the complete
desktop and find conceptual links between chunks. When I have a clean and organized
mental desktop, I can make connections more easily. It increases my mental agility and
also allows me to bore deeper into any one topic more easily.”
—Mike Orrell, junior, electrical engineering

Hitting the Wall—When Your Knowledge Suddenly Seems to

Collapse

Learning doesn’t progress logically so that each day just adds an additional
neat packet to your knowledge shelf. Sometimes you hit a wall in constructing
your understanding. Things that made sense before can suddenly seem
confusing.11
This type of “knowledge collapse” seems to occur when your mind is
restructuring its understanding—building a more solid foundation. In the case
of language learners, they experience occasional periods when the foreign
language suddenly seems as comprehensible as Klingon.
Remember—it takes time to assimilate new knowledge. You will go
through some periods when you seem to take an exasperating step backward in
your understanding. This a natural phenomenon that means your mind is
wrestling deeply with the material. You’ll find that when you emerge from
these periods of temporary frustration, your knowledge base will take a
surprising step forward.

Getting Your Act Together—Organizing Your Materials

In preparation for a test, have your problems and solutions neatly organized
so you can go over them quickly. Some students tape handwritten solutions to
problems on the relevant pages of their textbook so everything is readily
available. (Use painter ’s masking tape or sticky notes if you plan to later return
a book.) The handwritten solution is important because writing by hand
increases the odds that what is written will be retained in memory.
Alternatively, keep a binder handy with important problems and solutions from
the class and the book, so you can go over them again before tests.

WORDS OF WISDOM ABOUT REMEMBERING FROM ONE OF HIST ORY’S

GREAT EST PSYCHOLOGIST S

“A curious peculiarity of our memory is that things are impressed better by active than by
passive repetition. I mean that in learning by heart (for example), when we almost know the
piece, it pays better to wait and recollect by an effort from within, than to look at the book
again. If we recover the words in the former way, we shall probably know them the next
time; if in the latter way, we shall very likely need the book once more.”

—William James, writing in 189012

Testing Is a Powerful Learning Experience—Give Yourself

Little Mini-Tests Constantly

Here’s one of the most important reasons to have well-chunked solution

methods readily in mind: They help prevent choking on tests. Choking—
panicking to the point where you freeze—can happen when your working
memory is filled to capacity, yet you still don’t have enough room for the
additional critical pieces you need to solve a problem. Chunking compresses
your knowledge and makes room in your working memory for those pieces so
you don’t go into mental overload so easily. Also, by making more room in
your working memory, you have a better chance of remembering important
problem-solving details.13
Practicing like this is a form of mini-testing. Research has shown that
testing isn’t just a means of measuring how much you know. Testing in itself is
a powerful learning experience. It changes and adds to what you know, also
making dramatic improvements in your ability to retain the material.14 This
improvement in knowledge because of test taking is called the testing effect. It
seems to occur because testing strengthens and stabilizes the related neural
patterns in your brain. This is precisely what we saw in chapter 4, in the
“Practice Makes Permanent” section, with the picture of the darkening patterns
in the brain that occurs with repetition.15
Improvement because of the testing effect occurs even when the test
performance is bad and no feedback is given. When you are self-testing while
you are studying, however, you want to do your best to get feedback and check
your answers using solutions manuals, the back of the book, or wherever the
solution may lie. Also, as we’ll discuss later, interaction with peers as well as
instructors helps with the learning process.16
One reason why building solid chunks is so helpful is that you get plenty
of mini-tests in while you are creating those chunks. Studies have shown that
students, and even educators, are often shockingly unaware of the benefits of
this kind of mini-testing through retrieval practice.17
Students think they are just checking how well they’re doing when they do
a mini-test of their recall. But this active test of recall is one of the best
learning methods—better than just sitting passively and rereading! By building
your library of chunks, with plenty of active practicing at retrieving material
over and over again, and testing your recall, you are using some of the best
methods possible for learning deeply and well.

NOW YOU TRY!

Build a Ment al Solut ion Library
A key to building mental flexibility and expertise is to build your library of chunked solution
patterns. This is your rapid-access data bank—always handy in a pinch. This idea isn’t just
useful for math and science problems—it applies to many areas in life. That’s why, for
example, it’s always a good strategy to look at where the emergency exits are relative to
your seat on an airplane or your room in a hotel.

SUMMING IT UP

Chunking means integrating a concept into one smoothly connected

 neural thought pattern.
Chunking helps increase the amount of working memory you have
available.
Building a chunked library of concepts and solutions helps build
intuition in problem solving.
When you are building a chunked library, it’s important to keep
deliberate focus on some of the toughest concepts and aspects of
problem solving.
Occasionally you can study hard and fate deals a bad hand. But
remember the Law of Serendipity: If you prepare well by practicing
and building a good mental library, you will find that luck will be
increasingly on your side. In other words, you guarantee failure if
you don’t try, but those who consistently give it a good effort will
experience many more successes.

PAUSE AND RECALL

What were t he main ideas of t his chapt er? Almost no one can
remember a lot of det ails, and t hat ’s okay. You’ll be surprised t o see
how fast your learning progresses if you begin t o encapsulat e ideas
relat ed t o what you are learning int o a few key chunks.

ENHANCE YOUR LEARNING

1. What does chunking have to do with working memory?

2. Why do you need to solve a problem yourself as part of the chunking

process? Why can’t you just look at the solution in the back of the
book, understand it, and then move on? What are some additional
things you can do to help smooth your chunks right before a test?

3. What is the testing effect?

4. Once you’ve practiced a problem a few times, pause and see if you
can sense the feeling of rightness that occurs when you realize what
 the next step in the solution process is.

5. What is the Law of Serendipity? Think of an example from your own

experiences that typifies this idea.

6. How does choking differ from knowledge collapse?

7. Students fool themselves into thinking that they are learning best by
rereading the material instead of by testing themselves through
recall. How can you keep yourself from falling into this common
trap?
 NEEL SUNDARESAN, SENIOR DIRECT OR OF EBAY RESEARCH LABS, ON
INSPIRAT ION AND T HE PAT H T O SUCCESS IN MAT H AND SCIENCE

Dr. Neel Sundaresan is the creator of the Inspire! program to help

students succeed in science, engineering, math, and technology.
Some Inspire! scholars—a group of freshmen from disadvantaged
backgrounds—recently filed their first patent, which provided a
critical intellectual property asset for mobile commerce for eBay. Dr.
Sundaresan’s own story provides insight into his path to success.

“I did not go to an elite school when I was growing up. In fact, my
school was below average—we didn’t have the proper teachers for
many subjects. But I focused on finding something good in whatever
teachers came my way, whether it was an excellent memory or
simply an easy smile. This kind of positive attitude helped me
appreciate my teachers and keep an open-minded approach toward
my classes.
“This same attitude also helped me later in my career. Today, I
always actively seek inspiration from the people I work with and for. Whenever I find my spirit
bending low, I discover it is because I have stopped looking for people’s positive attributes. This
means it is time for me to look within and make changes.
“I know this sounds clichéd, but my main inspiration has always been my mother. She was not
allowed to study beyond middle school because she would have had to leave her small town to
complete high school. She grew up during an exciting but dangerous time in India’s struggle for
independence. The doors that shut for my mother have made me determined to open doors for
others, to help them realize the enormous opportunities that can be so close to their grasp.
“One of my mother’s Golden Rules was that ‘writing is the foundation of learning.’ From grade
school through doctoral studies, I have found immense power in systematically understanding and
writing each step of what I really wanted to learn.
“When I was a graduate student, I used to see other students vigorously highlighting steps in
proofs or sentences in a passage of a book. I never understood this. Once you highlight, in some
sense, you have destroyed the original without any guarantee that you have placed it inside you,
where it can flower.
“My own experiences, then, echo the research findings you are learning about in this book.
Highlighting should be avoided because, at least in my experience, it provides only an illusion of
competence. Retrieval practice is far more powerful. Try to get the main ideas of each page you are
reading cemented in your mind before you turn the page.
“I generally liked to work on my more difficult subjects, like math, in the morning, when I was
fresh. I still practice this approach today. I have some of my best mental breakthroughs in the
bathroom and shower—it’s when I take my mind off the subject that the diffuse mode is able to work
its magic.”
 { 8 }
tools, tips, and tricks

A s noted management specialist David Allen points out, “We trick

ourselves into doing what we ought to be doing. . . . To a great degree,
the highest-performing people I know are those who have installed the best
tricks in their lives . . . The smart part of us sets up things for us to do that the
not-so-smart part responds to almost automatically, creating behavior that
produces high-performance results.”1
Allen is referring to tricks like wearing exercise clothes to help him get
into the mood for exercising or placing an important report by the front door
so he can’t miss it. One constant refrain I hear from students is that putting
themselves in new surroundings—such as the quiet section of a library, which
has few interrupting cues—works wonders with procrastination. Research has
confirmed that a special place devoted just to working is particularly helpful.2
Another trick involves using meditation to help you learn to ignore
distracting thoughts.3 (Meditation is not just for New Age types—a lot of
science has revealed its value.4) A short, helpful guide to getting started with
meditation is Buddha in Blue Jeans by Tai Sheridan. It’s free as an electronic
book and is suitable for people of any faith. And of course there are many
meditation apps—just Google around to see what looks workable for you.
A last important trick is to reframe your focus. One student, for example,
is able to get himself up at four thirty each weekday morning, not by thinking
about how tired he is when he wakes but about how good breakfast will be.
One of the most extraordinary stories of reframing is that of Roger
Bannister, the first person to run a mile in less than four minutes. Bannister was
a medical school student who couldn’t afford a trainer or a special runner ’s
diet. He didn’t even have time to run more than thirty minutes a day, squeezed
in around his medical studies. Yet Bannister did not focus on all the reasons
why he logically had no chance of reaching his goal. He instead refocused on
accomplishing his goal in his own way. On the morning he made world
history, he got up, ate his usual breakfast, did his required hospital rounds, and
then caught a bus to the track.
It’s nice to know that there are positive mental tricks you can use to your
advantage. They make up for some of the negative tricks you can play that
either don’t work or make things more difficult for you, like telling yourself
that you can polish off your homework just before it’s due.
It’s normal to sit down with a few negative feelings about beginning
your work. It’s how you handle those feelings that matters. Researchers
have found that the difference between slow and fast starters is that the
nonprocrastinating fast starters put their negative thinking aside, saying things
to themselves like, “Quit wasting time and just get on with it. Once you get it
going, you’ll feel better about it.”5

A POSIT IVE APPROACH T O PROCRAST INAT ION

“I tell my students they can procrastinate as long as they follow three rules:
1. No going onto the computer during their procrastination time. It’s just too engrossing.
2. Before procrastinating, identify the easiest homework problem. (No solving is
necessary at this point.)
3. Copy the equation or equations that are needed to solve the problem onto a small piece
of paper and carry the paper around until they are ready to quit procrastinating and get
back to work.
“I have found this approach to be helpful because it allows the problem to linger in diffuse
mode—students are working on it even while they are procrastinating.”
—Elizabeth Ploughman, Lecturer of Physics, Camosun College, Victoria, British
Columbia

Self-Experimentation: The Key to a Better You

Dr. Seth Roberts is a professor emeritus of psychology at the University of

California, Berkeley. While learning to perform experiments as a graduate
student, he began to experiment on himself. Roberts’s first self-experiment
involved his acne. A dermatologist had prescribed tetracycline, so Roberts
simply counted the number of pimples he had on his face with varying doses of
tetracycline. The result? The tetracycline made no difference on the number of
pimples he had!
Roberts had stumbled across a finding that would take medicine another
decade to discover—that seemingly powerful tetracycline, which has unsafe
side effects, doesn’t necessarily work on acne. On the other hand, benzoyl
peroxide cream did work, contrary to what Roberts had originally thought. As
Roberts noted, “From my acne research I learned that self-experimentation can
be used by non-experts to (a) see if the experts are right and (b) learn
something they don’t know. I hadn’t realized such things were possible.”6 Over
the years, Roberts has used his self-experimentation efforts to study his mood,
control his weight, and to see the effects of omega-3 on how well his brain
functioned.
Overall, Roberts has found that self-experimentation is extremely helpful
in testing ideas as well as in generating and developing new hypotheses. As he
notes: “By its nature, self-experimentation involves making sharp changes in
your life: you don’t do X for several weeks, then you do X for several weeks.
This, plus the fact that we monitor ourselves in a hundred ways, makes it easy
for self-experimentation to reveal unexpected side effects. . . . Moreover, daily
measurements of acne, sleep, or anything else, supply a baseline that makes it
even easier to see unexpected changes.”7
Your own self-experimentation, at least to begin with, should be on
procrastination. Keep notes on when you don’t complete what you had intended
to complete, what the cues are, and your zombie-mode habitual reaction to
procrastination cues. By logging your reaction, you can apply the subtle
pressure you need to change your response to your procrastination cues and
gradually improve your working habits. In his excellent book The Now Habit,
author Neil Fiore suggests keeping a detailed daily schedule of your activities
for a week or two to get a handle on where your problem areas are for
procrastination.8 There are many different ways to monitor your behavior. The
most important idea here is that keeping a written history over several weeks
appears to be critical in helping you make changes. Also, different people
function better in certain environments—some need a busy coffee shop, while
others need a quiet library. You need to figure out what’s best for you.

ISOLAT ION VERSUS GROUP WORK—T REAT ING PROCRAST INAT ION
DIFFERENT LY T HAN SIMPLY ST RUGGLING T O UNDERSTAND
 “A tip I have to address procrastination is to isolate yourself from things you know will
distract you, including people. Go to a room all alone, or the library so you do not have
anything to distract you.”
—Aukury Cowart, sophomore, electrical engineering

“If I’m struggling in a subject, I find it helpful to study with other people from the same
class. That way I can ask questions and we can work together to figure out what we are
confused on. Chances are I might know what he or she is confused about and vice versa.”
—Michael Pariseau, junior, mechanical engineering

Ultimate Zombie Alliance: The Planner-Journal as Your

Personal Lab Notebook

The best way for you to gain control of your habits is simple: Once a week,
write a brief weekly list of key tasks. Then, each day, write a list of the tasks
that you can reasonably work on or accomplish. Try to write this daily task list
the evening before.
Why the day before? Research has shown this helps your subconscious to
grapple with the tasks on the list so you figure out how to accomplish them.9
Writing the list before you go to sleep enlists your zombies to help you
accomplish the items on the list the next day.
Most people use their phone or an online or paper calendar to keep track
of important due dates—you are probably using such a system. From your
“due date” calendar, write down a weekly to-do list of twenty or fewer key
items. Each night, create the next day’s daily to-do list from the items on the
weekly to-do list. Keep it to five to ten items. Try not to add to the daily list
once you’ve made it unless it involves some unanticipated but important item
(you don’t want to start creating endless lists). Try to avoid swapping out items
on your list.
If you don’t write your tasks down in a list, they lurk at the edge of the four-or-so slots in your
working memory, taking up valuable mental real estate.
But once you make a task list, it frees working memory for problem solving. Yay! But
remember, you must absolutely trust that you will check your planner-journal. If your subconscious
doesn’t trust you to do that, tasks will begin swirling back up, blocking your working memory.

One more thing. As writing coach Daphne Gray-Grant recommends to her

writing clients: “Eat your frogs first thing in the morning.” Do the most
important and most disliked jobs first, as soon as you wake up. This is
incredibly effective.
The following is a day sample I drew up from my own planner-journal.
(You can create your own week sample.) Note that there are only six items—
some of them are process oriented. For example, I have a paper due to a
journal in several months, so I spend a little focused time on most days
working toward completing it. A few items are product oriented, but that is
only because they are doable within a limited period of time.

NOV. 30
 PNAS paper (1 hour)
Go for a walk
Book (1 section)
ISE 150: demo prep
EGR 260: prepare 1 question for final exam
Finalize upcoming talk
Focus, fun!
Goal finish time for day: 5:00 P.M.

Note my reminders: I want to keep my focus on each item when I am working

on it, and I want to have fun. I’m well along my list today. I did catch myself
getting sidetracked because I forgot to shut down my e-mail. To get myself
back into gear, I set a twenty-two-minute Pomodoro challenge using a timer on
my computer desktop. (Why twenty-two minutes? Well, why not? I don’t have
to do the same thing each time. And notice, too, that by moving to Pomodoro
mode, I’ve switched to a process orientation.) None of the items on my list is
too big, because I’ve got other things going on in my day—meetings to go to,
a lecture to give. Sometimes I sprinkle a few tasks that involve physical motion
on my list, like pulling weeds or sweeping the kitchen. These aren’t generally
my favorite kinds of tasks, but somehow, because I’m using them as diffuse-
mode breaks, I often look forward to them. Mixing other tasks up with your
learning seems to make everything more enjoyable and keeps you from
prolonged and unhealthy bouts of sitting.
Over time, as I’ve gained more experience, I’ve gotten much better at
gauging how long it takes to do any given task. You will find yourself
improving quickly as you become more realistic about what you can
reasonably do in any given time. Some people like to place a number from one
to five beside each task, with one being the highest priority and five being an
item that would be okay to delay until the next day. Others like to put a star
beside high-priority tasks. Some people like to put a box in front of each item
so they can check it off. I personally like to put a big black line through each
item when I finish it. Whatever floats your boat. You’ll be developing a system
that works for you.

T HE FREEDOM OF A SCHEDULE

“To combat procrastination, I make a schedule of everything I have to do. For example, I
tell myself, ‘Friday, I need to start my paper and then finish it on Saturday. Also, on
 Saturday, I need to do my math homework. On Sunday, I need to study for my German
test.’ It really helps me stay organized and practically stress-free. If I don’t follow my
schedule, then I have twice the amount of the work to do the next day, and that’s really not
something I look forward to.”
—Randall Broadwell, mechanical engineering student with a German minor

Incidentally, if you’ve tried starting a planner or journal before and not had it
work for you, you might try a related technique that has a more obvious
reminder function built in: Keep your task list on a chalkboard or whiteboard
by your door. And of course, you can still feel that visceral thrill of pleasure
every time you check something off your list!
Notice my goal finish time for the day: 5:00 P.M. Doesn’t seem right, does
it? But it is right, and it is one of the most important components of your daily
planner-journal. Planning your quitting time is as important as planning your
working time. Generally, I aim to quit at 5:00 P.M., although when I’m learning
something new, it can sometimes be a pleasure to look at it again after I’ve
taken an evening break, just before I go to sleep. And occasionally there is a
major project that I’m wrapping up. The 5:00 P.M. quitting time comes about
because I have a family I enjoy hanging with, and I like to have plenty of time
for a wide variety of reading in the evening. If this seems like too easy a
schedule, keep in mind that I rise early and do this six days a week, obviously
not something you need to be doing unless your study and work load is extra
heavy.
You might think, Well, yeah, but you’re a professor who is past your
youthful study days—of course an early quitting time is fine for you! However,
one of my most admired study experts, Cal Newport, used a 5:00 P.M. quitting
time through most of his student career.10 He ended up getting his Ph.D. from
MIT. In other words, this method, implausible though it may seem for some,
can work for undergraduate and graduate students in rigorous academic
programs. Time after time, those who are committed to maintaining healthy
leisure time along with their hard work outperform those who doggedly
pursue an endless treadmill.11
Once you’ve finished your daily list, you’re done for the day. If you find
yourself consistently working beyond your planned quitting time, or not
finishing the items you’ve laid out for yourself, your planner-journal will help
you catch it and allow you to start making subtle shifts in your working
strategy. You have an important goal each day: to jot a few brief notes into
your planner-journal for the next day, and a few checkmarks (hopefully) on
your current day’s accomplishments.
Of course, your life may not lend itself to a schedule with breaks and
leisure time. You may be running on fumes with two jobs and too many
classes. But however your life is going, try to squeeze a little break time in.
It’s important to transform distant deadlines into daily ones. Attack
them bit by bit. Big tasks need to be translated into smaller ones that show up
on your daily task list. The only way to walk a journey of a thousand miles is
to take one step at a time.

NOW YOU TRY!

Planning for Success
Pick a small portion of a task you have been avoiding. Plan where and when you will tackle
that portion of the task. Will you go to the library in the afternoon, leaving your cell phone on
airplane mode? Will you go into a different room in your house tomorrow evening, leaving
your laptop behind and writing by hand to get a start? Whatever you decide, just planning
how you will implement what you need to do makes it far more likely that you will succeed
in the task.12

You may be so used to procrastination and guilt as motivators that it is hard to

bring yourself to believe that another system could work. More than that, it
may take you a while to figure out how to properly budget your time because
you’ve never before had the luxury of knowing how much time it takes to do a
good job without rushing. Chronic procrastinators, as it turns out, tend to see
each act of procrastination as a unique, unusual act, a “just this one time”
phenomenon that won’t be repeated again. Even though it isn’t true, it sounds
great—so great that you will believe it again and again, because without your
planner-journal, there’s nothing to counter your thoughts. As Chico Marx once
said, “Who you gonna believe, me or your own eyes?”

AVOIDING PROCRAST INAT ION—INSIGHT S FROM INDUST RIAL ENGINEERING

ST UDENT JONAT HON MCCORMICK

1. I write down assignments in my planner as being due one day before they are really
due. That way, I never rush to finish at the last minute, and I still have one full day to
 think my assignment through before turning it in.
2. I tell my friends that I’m working on my homework. That way, whenever one of them
catches me live on Facebook, they’ll hold me accountable to the fact that I’m
supposed to be doing homework.
3. I have a framed piece of paper with the starting salary of an industrial engineer on my
desk. Whenever I can’t focus on my task at hand, I look at that and remind myself that
it’ll pay off in the long run.

A little procrastination here and there is unavoidable. But to be effective in

learning math and science, you must master your habits. Your zombies must be
under your control. Your planner-journal serves as your eyes to keep track of
what works. When you first start using a task list, you will often find that
you’ve been too ambitious—there’s no way to accomplish it all. But as you
fine-tune, you will quickly learn how to set sensible, doable goals.
You may think, Yes, but what about a time management system? And how
do I know what is most important for me to be working on? That’s what the
weekly to-do list is all about. It helps you calmly step back, look at the big
picture, and set priorities. Setting out your daily list the evening before can
also help prevent you from making last-minute decisions that can cost you in
the long run.
Do you need to sometimes make changes in your plans because of
unforeseen events? Of course! But remember the Law of Serendipity: Lady
Luck favors the one who tries. Planning well is part of trying. Keep your eye
on the goal, and try not to get too unsettled by occasional roadblocks.

ENLIST ING LIST S AND T HE IMPORTANCE OF STARTING

“I stay organized during the week by making a list of things that need to be done for each
day. The list is usually on a lined sheet of paper that I just fold and stick in my pocket. Every
day, a couple of times a day, I’ll pull it out and double-check that I’ve done or am going to
do whatever is on the agenda for that day. It’s nice to be able to cross stuff off the list,
especially when it’s super long. I have a drawer just full of these folded-up pieces of paper.
“I find it’s easier to start one thing, or even a few things at a time, and know that the next
time I go to do them, they are already partly done, so there is less to worry about.”
—Michael Gashaj, sophomore, industrial engineering
Technology Tips: The Best Apps and Programs for Studying

A simple timer plus pen and paper are often the most straightforward tools to
avoid procrastination, but you can also make use of technology. Here’s a
rundown of some of the best student-oriented tools.

NOW YOU TRY!

Best Apps and Programs t o Keep on Task (free versions available unless
ot herwise not ed)

Timers
The Pomodoro technique (varied prices and resources):
http://pomodorotechnique.com/

Tasks, Planning, and Flash Cards

30/30—combines timers with a task list: http://3030.binaryhammer.com/
StudyBlue—combines flash cards and notes with text messages when it’s time to
study again, along with a direct link to the material: http://www.studyblue.com/
Evernote—one of my personal favorites; very popular for noting task lists and
random pieces of information (replaces the little notebook writers have long carried to
keep track of their ideas): http://evernote.com/
Anki—one of the best pure flash card systems, with an excellent spaced repetition
algorithm; many excellent premade decks are available for a variety of disciplines:
http://ankisrs.net/
Quizlet.com—allows you to input your own flash cards; you can work with
classmates to divide up the duties (free): http://quizlet.com/
Google Tasks and Calendar: http://mail.google.com/mail/help/tasks/

Limiting Your Time on Time-Wasting Websites

Freedom—many people swear by this program, available for MacOS, Windows, and
Android ($10): http://macfreedom.com/
StayFocusd—for Google Chrome:
https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji?
hl=en
LeechBlock—for Firefox: https://addons.mozilla.org/en-us/firefox/addon/leechblock/
MeeTimer—for Firefox; tracks and logs where you spend your time:
https://addons.mozilla.org/en-us/firefox/addon/meetimer/
 Cheering Yourself and Others On
4 3 Things—a goal-setting site: http://www.4 3things.com/
StickK—a goal-setting site: http://www.stickk.com/
Coffitivity—modest background noise similar to a coffee shop: http://coffitivity.com/

Easiest Block of All

Disable sound notifications on your computer and smartphone!

SUMMING IT UP

Mental tricks can be powerful tools. The following are some of the
most effective:
Put yourself in a place with few interruptions, such as a library,
to help with procrastination.
Practice ignoring distracting thoughts by simply letting them
drift past.
If your attitude is troubled, reframe your focus to shift attention
from the negative to the positive.
Realize it’s perfectly normal to sit down with a few negative
feelings about beginning your work.
Planning your life for “playtime” is one of the most important things
you can do to prevent procrastination, and one of the most important
reasons to avoid procrastination.
At the heart of procrastination prevention is a reasonable daily to-do
list, with a weekly once-over to ensure you’re on track from a big-
picture perspective.
Write your daily task list the evening before.
Eat your frogs first.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? Remember t o congrat ulat e yourself for having finished
reading t his sect ion—every accomplishment deserves a ment al pat
on t he back!
ENHANCE YOUR LEARNING

1. If it’s normal for students to first sit down with a few negative
feelings about beginning their work, what can you do to help
yourself get over this hurdle?

2. What is the best way for you to gain control of habits of

procrastination?

3. Why would you want to write a task list down the evening before you
intend to accomplish the tasks?

4. How might you reframe something you are currently perceiving in a

negative way?

5. Explain why having a daily quitting time to work toward is so

important.

NOW YOU TRY!

Set t ing Reasonable Goals
I would like the end of this chapter to be the beginning of your own. For the next two weeks,
write your weekly goals down at the beginning of each week. Then, each day, write out five
to ten small, reasonable daily goals based on your weekly goals. Cross off each item as
you complete it, and mentally savor each completed item that you cross off your list. If you
need to, break a given task out into a “mini task list” of three small subtasks to help keep
yourself motivated.
Remember, part of your mission is to finish your daily tasks by a reasonable time so that
you have some guilt-free leisure time for yourself. You are developing a new set of habits
that will make your life much more enjoyable!
You can use paper or a notebook, or you can get a chalkboard or whiteboard to post by
your door. Whatever you think will work best, that’s what you need to do to get started.
 COPING WIT H LIFE’S T OUGHEST CHALLENGES USING MAGICAL MAT H
MARINAT ION—MARY CHA’S ST ORY

“My father abandoned my family when I was three weeks old, and
my mother died when I was nine. As a result, I did terribly in middle
and high school, and while still a teenager, I left my adopted parents’
house with $60 to my name.
“I am currently a 3.9 GPA biochemistry major, and I am working
toward my goal of going to medical school. I will apply next year.
“What does this have to do with math? Glad you asked!
“When I joined the army at age twenty-five, it was because my life
had become financially unmanageable. Joining the army was the
best decision of my life—although that’s not to say army life was easy. The most difficult period was
in Afghanistan. I was happy with my work, but I had little in common with my coworkers. This often
left me feeling alienated and alone, so I studied math in my spare time to keep the ideas fresh in my
mind.
“My military experience helped me develop good study habits. Not as in stare intently for hours,
but as in only got a few minutes here, gotta figure out what I can! Some issue or other was always
arising, which meant that I had to do my work in short bursts.
“That’s when I accidentally discovered ‘magical math marination’—the equivalent of diffuse-mode
processing. I’d be stuck on some problems—really stuck, with no clue about what was going on.
Then I’d get called out to respond to some explosion or another. While I was out leading the team, or
even just sitting quietly, waiting, the back of my mind was simultaneously musing over math
problems. I’d come back to my room later that night and everything would be solved!
“Another trick I’ve discovered is what I call active review. I’ll be straightening my hair or
showering, but I’m simultaneously reviewing in my head problems that I have already solved. This
allows me to keep problems in the forefront of my mind so I won’t forget them.
“My process for studying is as follows:
1. Do all the odd problems in a section (or at least enough of each ‘type’ to complete your
understanding).
2. Let the problems marinate.
3. Make sheets with all the important concepts and one example of each type of problem
you’d like to add to your toolbox.
4. Before an exam, be able to list everything on your sheets: the subjects, the types of
problems within the sections, and the techniques. You’d be surprised by what just being
able to list the sections and subjects will do for you, let alone the types of problems and
toolbox tricks. This type of verbal recall allows you to recognize types of problems more
quickly and have more confidence before you go into the exam.
“When I was younger, I thought that if I didn’t get something immediately, it meant I would never
be able to get it, or I wasn’t smart. That isn’t true at all, of course. Now I understand that it’s really
important to get started on something early, leaving time for it to digest. This leads to stress-free
understanding that makes learning a lot more enjoyable.”
 { 9 }
procrastination zombie wrap-up

W e’ve swept through a number of issues related to procrastination in

these last few chapters. But here are a few final thoughts that can shed
new insight into procrastination.

The Pluses and Minuses of Working Unrelentingly in “The

Zone”

A chance meeting of two Microsoft techies at a Friday-night party in 1988

resulted in an exciting solution to a major software stumbling block that
Microsoft had basically given up on. The pair left the party to give the idea a
shot, firing up a computer and going through the problematic code line by line.
Later that evening, it was clear that they were onto something. That something,
as Frans Johansson describes in his fascinating book The Click Moment, turned
the nearly abandoned software project into Windows 3.0, which helped turn
Microsoft into the global technology titan it is today.1 There are times when
inspiration seems to erupt from nowhere.
These kinds of rare creative breakthroughs—relaxed moments of insight
followed by mentally strenuous, all-out, late-night labor—are very different
from a typical day of studying math and science. It’s rather like sports: Every
once in a while, you have a day of competition when you need to give
everything you have under conditions of extraordinary stress. But you
certainly wouldn’t train every single day under those kinds of conditions.
On days when you are super productive and keep working away long into
the night, you may get a lot done—but in subsequent days, if you look at your
planner-journal, you may note that you are less productive. People who make a
habit of getting their work done in binges are much less productive overall
than those who generally do their work in reasonable, limited stints.2 Staying in
the zone too long will send you toward burnout.3
An impending deadline can ratchet up stress levels, moving you into a
zone where the stress hormones can kick in and assist in thinking. But relying
on adrenaline can be a dangerous game, because once stress goes too high, the
ability to think clearly can disappear. More important, learning math and
science for an upcoming examination is very different from finishing a written
report by a given due date. This is because math and science demand the
development of new neural scaffolds that are different from the social,
pictorial, and language-oriented scaffolds that our brains have evolved to excel
at. For many people, math- and science-related scaffolds develop slowly,
alternating focused-mode and diffuse-mode thinking as the material is
absorbed. Especially when it comes to learning math and science, the bingeing
excuse, “I do my best work under deadlines,” is simply not true.4
Remember the arsenic eaters at the beginning of these chapters on
procrastination? Back in the 1800s, when arsenic eating took hold in one tiny
Austrian population, people ignored how harmful it was long-term, even if
tolerance could be built up. It’s a little like not recognizing the dangers of
procrastination.
Getting a grip on habits of procrastination means acknowledging that
something that feels painful at the moment can ultimately be healthy.
Overcoming your urge to procrastinate shares much in common with other
minor stressors that are ultimately beneficial.

“When I am not working, I must relax—not work on something else!”

—Psychologist B. F. Skinner, reflecting on a crucial realization that became a turning
point in his career5

Wise Waiting

We’ve learned that seemingly good traits can have bad consequences.
Einstellung in chess—being blocked from seeing a better move because of
previously conceived notions—is a fine example. Your focused attention,
normally desirable, keeps your mind preoccupied so that it doesn’t see better
solutions.
Just as focused attention isn’t always good, seemingly nasty habits of
procrastination aren’t always bad. Whenever you make up a to-do list, for
example, you could be accused of procrastinating on whatever isn’t first on
your list. A healthy form of procrastination entails learning to pause and
reflect before jumping in and accomplishing something. You are learning to
wait wisely. There is always something to be done. Prioritizing allows you to
gain big-picture context for your decision making. Sometimes waiting allows
a situation to resolve itself.
Pausing and reflecting are key, not only in stopping procrastination but
in math and science problem solving in general. You may be surprised to learn
that the difference in the way that math experts (professors and graduate
students) and math novices (undergraduate students) solve physics problems is
that experts are slower to begin solving a problem.6 Experts took an average of
forty-five seconds to figure out how they would categorize a problem
according to its underlying physics principles. Undergraduates, on the other
hand, simply rushed right in, taking only thirty seconds to determine how they
should proceed.
Unsurprisingly, the conclusions drawn by the undergraduates were often
wrong because their choices were based on superficial appearances rather than
underlying principles. It’s as if experts took their time to conclude that broccoli
is a vegetable and lemon is a fruit, while novices barged in to say that broccoli
is a tiny tree while lemons are clearly eggs. Pausing gives you time to access
your library of chunks and allows your brain to make connections between a
particular problem and the bigger picture.
Waiting is also important in a broader context. When you have difficulty
puzzling out a particular math or science concept, it is important not to let
frustration take control and dismiss those concepts as too difficult or abstract.
In his aptly titled book Stalling for Time, FBI hostage negotiator Gary Noesner
notes that we could all learn from the successes and failures of hostage
negotiation.7 At the beginning of such situations, emotions run high. Efforts to
speed matters along often lead to disaster. Staving off natural desires to react
aggressively to emotional provocations allows time for the molecules of
emotion to gradually dissipate. The resulting cooler heads save lives.
Emotions that goad you by saying, “Just do it, it feels right,” can be
misleading in other ways. In choosing your career, for example, “Follow your
passion” may be like deciding to marry your favorite movie star. It sounds
great until reality rears its head. The proof is in the outcome: Over the past
decades, students who have blindly followed their passion, without rational
analysis of whether their choice of career truly was wise, have been more
unhappy with their job choices than those who coupled passion with
rationality.8
All of this relates to my own life. I originally had no passion, talent, or
skill in math. But as a result of rational considerations, I became willing to get
good at it. I worked hard to get good at it. And I knew that working hard wasn’t
enough—I also had to avoid fooling myself.
I did get good at math. That opened the door to science. And I gradually
got good at that, too. As I got good, the passion also came.
We develop a passion for what we are good at. The mistake is thinking that
if we aren’t good at something, we do not have and can never develop a
passion for it.

Procrastination FAQs

I’m so overwhelmed by how much I’ve got to do that I avoid thinking about it, even though it
only makes my bad situation worse. What can I do when I feel paralyzed by the enormity of
the work I need to do?

Write down three “microtasks” that you can do within a few minutes. Remember how Lady
Luck favors those who try—just do your best to focus on something worthwhile.

At this point, close your eyes and tell your mind that you have nothing else to worry about, no
other concerns, just your first microtask. (I’m not kidding about the “close your eyes” part—
remember, that can help disengage you from your previous thought patterns.9) You may want
to play a Pomodoro game with yourself. Can you get a start on the first few pages of the
chapter in twenty-five minutes?

Accomplishing a lot of difficult tasks is like eating a salami. You go slice by slice—bit by bit.
Cheer every accomplishment, even the tiniest ones. You’re moving ahead!

How long will it take to change my procrastination habits?

Although you will probably see some results right away, it may take about three months of
adjustment to get in place a new set of working habits that you like and are comfortable with.
Be patient and use common sense—don’t attempt to make drastic changes immediately
because they may not be sustainable and that may only discourage you more.

My attention tends to hop all over the place, so it’s difficult for me to stay focused on the task
at hand. Am I doomed to be a procrastinator?

Of course not! Many of my most creative and successful students have overcome ADHD and
related attention difficulties using the types of tools I’ve outlined in this book. You can, too.

If your attention is easily divided, you especially will benefit from tools that help keep you
focused on a specific task for a short period of time. These tools include a planner-journal, a
whiteboard by your door, a timer, and scheduling and timing apps and programs on your
smartphone or computer. All of these tools can help you turn your zombie procrastination
habits into zombie “take charge” habits.

INSIGHT S FROM A ST UDENT WIT H AT T ENT ION DEFICIT DISORDER

“As a student with attention deficit disorder, I struggle with procrastination on a daily basis,
and structure is the only foolproof way to prevent procrastination. For me, this means
writing EVERYTHING down in my planner or notebook—things like assignment due dates,
work hours, and times to hang out with friends. It also means studying in the same area
every day and removing ALL distractions—for example, turning my cell phone off.
“I now also do things at the same general time every week—my body likes structure and
routine; that’s why it was so hard at the beginning to break out of my procrastination habits,
but it is also why it has been so easy to keep up with new habits after a month of forcing
myself into it.”
—Weston Jeshurun, sophomore, undeclared major

You’ve told me to use as little as possible of my willpower in dealing with procrastination. But
shouldn’t I be using my willpower a lot so that I can strengthen it?

Willpower is a lot like muscle. You have to use your muscles to strengthen and develop them
over time. But at any given time, your muscles have only so much energy available.
Developing and using willpower is a bit of a balancing act.10 This is why it’s often important to
pick only one difficult thing at a time that requires self-discipline if you are trying to make
changes.

It’s easy to get myself to sit down and start my schoolwork. But as soon as I start, I find
myself taking quick peeks at Facebook or my e-mail. Before I know it, it’s taken me eight
hours to do a three-hour task.
The Pomodoro timer is your all-purpose zombie distracter. No one ever said you have to be
perfect about overcoming habits of procrastination. All you need to do is keep working to
improve your process.

What do you say to the student who procrastinates but refuses to accept his own role and
instead blames everyone and everything except himself? Or the student who flunks every test
but thinks she knows the materials better than her scores show?

If you find yourself constantly falling into situations where you think, “It’s not my fault,”
something is wrong. Ultimately, you are the captain of your fate. If you aren’t getting the
grades you’d like, you need to start making changes to steer yourself toward better shores,
rather than blaming others.

A number of students have told me over the years that they “really knew the material.” They
protest that they flunked because they don’t test well. Often, the student’s teammates tell me the
real story: The student does little to no studying. It’s sad to say that misplaced self-confidence
in one’s abilities can sometimes reach almost delusional levels. I’m convinced this is part of
why employers like to hire people who are successful in math and science. Good grades in
those disciplines are often based on objective data about a student’s ability to grapple with
difficult material.
 It’s worth reemphasizing that world-class experts in a variety of disciplines reveal that their
path to expertise wasn’t easy. They slogged through some tedious, difficult times to get to their
current level of expertise where they can glide by and make it all look easy.11

NOW YOU TRY!

Pract icing Your Zombie Wrangling
Think of a challenge that you have been putting off. What kind of thoughts would help you
actually do it? For example, you might think: “It’s not really so difficult; it will get easier once
I get started; sometimes it’s good to do things that I don’t enjoy; the rewards are worth it.”12

SUMMING IT UP

Procrastination is such an important topic that this summary includes key

takeaway points from all this book’s chapters on overcoming procrastination:

Keep a planner-journal so you can easily track when you reach your
goals and observe what does and doesn’t work.
Commit yourself to certain routines and tasks each day.
Write your planned tasks out the night before, so your brain has time
to dwell on your goals to help ensure success.
Arrange your work into a series of small challenges. Always make
sure you (and your zombies!) get lots of rewards. Take a few minutes
to savor the feelings of happiness and triumph.
Deliberately delay rewards until you have finished a task.
Watch for procrastination cues.
Put yourself in new surroundings with few procrastination cues, such
as the quiet section of a library.
Obstacles arise, but don’t make a practice of blaming all your
problems on external factors. If everything is always somebody
else’s fault, it’s time to start looking in the mirror.
Gain trust in your new system. You want to work hard during times
of focused concentration—and also trust your system enough that
when it comes time to relax, you actually relax without feelings of
guilt.
 Have backup plans for when you still procrastinate. No one is
perfect, after all.
Eat your frogs first.

Happy experimenting!

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? When you go t o bed t his evening, t ry recalling t he main
ideas again—just before sleep oft en seems t o be a part icularly
powerful t ime for set t ing ideas ment ally in mind.

ENHANCE YOUR LEARNING

1. If you have problems with being easily distracted, what are some
good approaches to help you prevent procrastination?

2. How would you decide when procrastination is useful and when it is

harmful?

3. Where have you noticed that pausing and reflecting before charging
forward has been beneficial in your life?

4. If you sit down to work but find yourself frittering away your time,
what are some actions you can take to quickly get yourself back on
task?

5. Reflect on your way of reacting to setbacks. Do you take active

responsibility for your part in those setbacks? Or do you assume a
victim’s role? What way of responding is ultimately most helpful?
Why?

6. Why would those who followed their passion in choosing their

careers, without balancing their decision with rational analysis of
their choice, be less likely to be happy in those careers?
 { 10 }
enhancing your memory

J oshua Foer was a normal guy. But sometimes normal people can do very
unusual things.
A recent college grad, Foer (pronounced “four”), lived with his parents
while trying to make a go of being a journalist. He didn’t have a great
memory; he regularly forgot important dates like his girlfriend’s birthday,
couldn’t recall where he’d put his car keys, and forgot he had food in the oven.
And in his work, no matter how hard he tried to catch himself, he still wrote its
instead of it’s.
But Foer was amazed to find that some people seemed very different. They
could memorize the order of a shuffled deck of playing cards in only thirty
seconds, or casually absorb dozens of phone numbers, names, faces, events, or
dates. Give these people any random poem, and in minutes, they could recite it
to you from memory.
Foer was jealous. These brilliant masters of memory, he thought, must
have some unusual way their brains were wired that helped them easily
remember prodigious amounts of data.
Journalist Josh Foer as he prepares to compete in the U.S. Memory Championships. The ear
mufflers and the pinholes in Josh’s eye mask help him avoid distraction, which is the competitive
memorizer’s greatest enemy. This is a firm reminder that it’s best to focus without distraction if you
really want to put something into memory.

But the memory aces Foer talked to each insisted that their previous,
untrained ability to remember was perfectly average. Improbable though it
seemed, these people claimed that ancient visualizing techniques were what
enabled them to remember so quickly and easily. Anybody can do it, Foer
heard repeatedly. Even you could do it.1
And that goading is how, in one of the most unlikely scenarios Foer could
have imagined, he found himself staring at a deck of cards as a top finalist at
the U.S. Memory Championships.

“As educators, in our zeal to encourage students to form chunks rather than simply
memorize isolated facts, we sometimes give the impression that memorization is
unimportant. (‘Why should I memorize an equation that I can look up?’) But memorization
of key facts is essential since it is these facts that form the seeds for the creative process
of chunking! The important lesson is that we must continue jiggling and playing mentally
 with things we have memorized in order to form chunks.”
—Forrest Newman, professor of astronomy and physics, Sacramento City College

Can You Remember Where Your Kitchen Table Is? Your

Supersized Visuospatial Memory

It may surprise you to learn that we have outstanding visual and spatial
memory systems. When you use techniques that rely on those systems, you’re
not just relying on raw repetition to burn information into your brain. Instead,
you’re using fun, memorable, creative approaches that make it easier to see,
feel, or hear what you want to remember. Even better, these techniques free up
your working memory. By grouping things in a sometimes wacky yet logically
retrievable fashion, you easily enhance your long-term memory. This can
really help take the stress off during tests.
Here’s what I mean about your good visual and spatial memory. If you
were asked to look around a house you’d never visited before, you would soon
have a sense of the general furniture layout, where the rooms were, the color
scheme, the pharmaceuticals in the bathroom cupboard (whoa!). In just a few
minutes, your mind would acquire and retain thousands of new pieces of
information. Even weeks later, you’d still hold far more in your mind than if
you’d spent the same amount of time staring at a blank wall. Your mind is built
to retain this kind of general information about a place.
The memory tricks used by both ancient and modern memory experts taps
into these naturally supersized visuospatial memorization abilities. Our
ancestors never needed a vast memory for names or numbers. But they did
need a memory for how to get back home from the three-day deer hunt, or for
the location of the plump blueberries on the rocky slopes to the south of camp.
These evolutionary needs helped lock in superior “where things are and how
they look” memory systems.

The Power of Memorable Visual Images

 To begin tapping into your visual memory system, try
making a very memorable visual image representing
one key item you want to remember.2 For example,
here is a picture you could use to remember Newton’s
second law: f = ma. (This is a fundamental relationship
relating force to mass and acceleration that only took
humans a couple hundred thousand years to figure
out.) The letter f in the formula could stand for flying,
m for mule, and a, well, that’s up to you.
Part of the reason an image is so important to memory is that images connect
directly to your right brain’s visuospatial centers.3 The image helps you
encapsulate a seemingly humdrum and hard-to-remember concept by tapping
into visual areas with enhanced memory abilities.

A creative memory device—the months with the projecting knuckles on hands have thirty-one
days. As one college calculus student noted: “Oddly enough, with that simple memory tool I doubt
I will ever forget which months have thirty-one days—which amazes me. Ten seconds to learn
something I’ve just avoided learning for twenty years because I thought it would be too tedious to
sit there and memorize it through repetition.”

The more neural hooks you can build by evoking the senses, the easier it
will be for you to recall the concept and what it means. Beyond merely seeing
the mule, you can smell the mule and feel the same windy pressure the mule is
feeling. You can even hear the wind whistling past. The funnier and more
evocative the images, the better.

The Memory Palace Technique

The memory palace technique involves calling to mind a familiar place—like

the layout of your house—and using it as a sort of visual notepad where you
can deposit concept-images that you want to remember. All you have to do is
call to mind a place you are familiar with: your home, your route to school, or
your favorite restaurant. And voilà! In the blink of an imaginative eye, this
becomes the memory palace you’ll use as your notepad.
The memory palace technique is useful for remembering unrelated items,
such as a grocery list (milk, bread, eggs). To use the technique, you might
imagine a gigantic bottle of milk just inside your front door, the bread plopped
on the couch, and a cracked egg dribbling off the edge of the coffee table. In
other words, you’d imagine yourself walking through a place you know well,
coupled with shockingly memorable images of what you might want to
remember.
Let’s say you are trying to remember the mineral hardness scale, which
ranges from 1 to 10 (talc 1, gypsum 2, calcite 3, fluorite 4, apatite 5,
orthoclase 6, quartz 7, topaz 8, corundum 9, diamond 10). You can come up
with a memory sentence mnemonic: Terrible Giants Can Find Alligators or
Quaint Trolls Conveniently Digestible. The problem is that it can still be
difficult to remember the sentence. But things become easier if you then add
the memory palace. At your front door, there is a terrible giant there, holding a
can. Once inside, you find an alligator. . . . You get the idea. If you are studying
finance, economics, chemistry, or what-have-you, you’d use the same
approach.
Walk through your memory palace and deposit your memorable images. It’s a helpful way to
remember lists such as the five elements of a story or the seven steps of the scientific method.

The first time you do this, it will be slow. It takes a bit to conjure up a solid
mental image. But the more you do it, the quicker it becomes. One study
showed that a person using the memory palace technique could remember
more than 95 percent of a forty-to-fifty-item list after only one or two practice
mental “walks” where the items were placed on the grounds of the local
university.4 In using the mind this way, memorization can become an
outstanding exercise in creativity that simultaneously builds neural hooks for
even more creativity. What’s not to like? (Well, maybe there’s one thing not to
like: Because this method hooks into your visuospatial system, you do not want
to use the memory palace technique when you are doing other spatial tasks,
such as driving.5 The distraction could prove dangerous.)

NOW YOU TRY!

 Use t he Memory Palace
Top anatomy professor Tracey Magrann applies the memory palace technique to learning
the five layers of the epidermis:

“The epidermis has five layers. From deep to superficial, they are the stratum basale,
stratum spinosum, stratum granulosum, stratum lucidum, and stratum corneum. To
remember which one is the deepest layer, visualize your basement. That is the stratum
basale. To get from your basement (deepest layer) to the roof (superficial layer), walk up
your basement stairs . . . be careful! They are covered with cactus spines (stratum
spinosum). That leads you to the kitchen, where someone has spilled granulated sugar all
over the floor (stratum granulosum). Then you go upstairs and stop to put on suntan lotion
before you go to the roof. The stratum lucidum is like a layer of suntan lotion because it
protects you from UV rays but is present only on the palms and soles, so that’s where you
picture yourself applying the lotion. Now you are ready to go to the roof and enjoy a nice
corn on the cob (stratum corneum).”
Can you think of a way to use the memory palace in your studies?

Songs that help cement ideas in your mind are related to the memory palace
technique in that they also make preferential use of the brain’s right
hemisphere. There are tunes to help you remember the quadratic formula,
volume formulas for geometric figures, and many other types of equations.
Just Google “quadratic formula” and “song” for examples, or make up your
own. Many nursery rhymes use actions along with song to help embed the
lyrics (think of “Little Bunny Foo Foo”). Using meaningful motions, from a
prance to a jiggle to an itty-bitty hop, can offer even more neural hooks to
hold ideas in memory because movement produces sensations that become part
of the memory.
These kinds of techniques can be helpful for many things beyond
equations, concepts, and grocery lists. Even speeches and presentations—those
occasionally petrifying do-or-die experiences—can become much easier when
you realize that potentially memorable images can help the key concepts you
want to speak about stay in mind. All you need to do is tie the essential ideas
you want to talk about to memorable images. See Joshua Foer ’s masterful TED
talk for a demonstration of the memory palace technique for remembering
speeches.6 If you’d like to see how to apply these ideas directly to memorizing
formulas, try out the SkillsToolbox .com website for a list of easy-to-
remember visuals for mathematical symbols.7 (For example, the divide symbol
“/” is a children’s slide.)
 Memory aids—whether memorable images, sticky songs, or easily
imagined “palaces”—are useful because they help you focus and pay attention
when your mind would rather skitter off and do something else. They help
remind you that meaning is important for remembering, even if the initial
meaning is wacky. In short, memorization techniques remind you to make what
you learn in your life meaningful, memorable, and fun.

MIND-JOGGING JINGLES

“In my tenth-grade chemistry class, we were introduced to Avogadro’s number—6.02214

× 10 7 —and none of us could remember it. So one of my friends made up a song about it
with a tune borrowed from a Golden Grahams cereal commercial (that turned out to be a
much older song called ‘Oh, Them Golden Slippers’). So now, thirty years later as an older
student, I still remember Avogadro’s number because of that song.”
—Malcolm Whitehouse, senior, computer engineering

T OP T EACHER T RACEY’S MEMORY T IPS

“Pacing back and forth, and even having a bit of a snack beforehand, can be helpful when
you are memorizing because the brain uses a lot of energy during mental activities. It is
also important to make use of multiple areas of the brain when learning. We use the visual
cortex of the brain to remember what we see, the auditory cortex for things we hear, the
sensory cortex for things we feel, and the motor cortex for things we pick up and move. By
using more areas of the brain while learning, we build stronger memory patterns, weaving a
tighter web that is less likely to be forgotten during the stress of an exam. For example, in
anatomy lab, students should pick up the anatomy models, close their eyes, feel each
structure, and say the name of each part out loud. You can skip the senses of smell and
taste . . . gotta draw the line somewhere!”
—Tracey Magrann, Professor of Biological Sciences, Saddleback College

SUMMING IT UP

The memory palace technique—placing memorable nudges in a

scene that is familiar to you—allows you to dip into the strength of
your visual memory system.
Learning to use your memory in a more disciplined, yet creative
 manner helps you learn to focus your attention, even as you create
wild, diffuse connections that build stronger memories.
By memorizing material you understand, you can internalize the
material in a profound way. And you are reinforcing the mental
library you need to become a genuine master of the material.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? Tomorrow morning, as you are get t ing up and beginning
your daily “get t ing out of bed” rout ine, t ry t o see what you can
recall of t hese key ideas.

ENHANCE YOUR LEARNING

1. Describe an image you could use to help you remember an important

equation.

2. Pick any listing of four or more key ideas or concepts from any of
your classes. Describe how you would encode those ideas as
memorable images and tell where you would deposit them in your
memory palace. (For your teacher ’s sake, you will want to censor
some of your more memorable images. As a witty British actress
once said, “I don’t care what they do, as long as they don’t do it in
the street and frighten the horses.”)

3. Explain the memory palace technique in a way that your grandmother

could understand.
 SPAT IAL ABILIT IES CAN BE LEARNED—VISIONARY ENGINEERING PROFESSOR
SHERYL SORBY

Sheryl Sorby is an award-winning engineer whose research

interests include designing 3-D computer graphics for visualizing
complex behaviors. Here she tells her story.8

“Many people erroneously believe that spatial intelligence is a fixed
quantity—you either have it or you don’t. I am here to say
emphatically that this is not the case. In fact, I am living proof that
spatial abilities can be learned. I almost left my chosen profession of
engineering due to poorly developed spatial skills, but I worked at it,
developed the skills, and successfully completed my degree.
Because I struggled with spatial skills as a student, I dedicated my
career to helping students develop theirs. Virtually all of the students I
worked with were able to improve through practice.
“Human intelligence takes many forms, ranging from musical to
verbal to mathematical and beyond. An important form is spatial
thinking. People with high spatial intelligence can imagine what
objects will look like from a different vantage point, or after they have
been rotated or sliced in two. In some cases, spatial intelligence might be the ability to figure out the
path you would take to get from one place to another, armed only with a map.
“The ability to think in spatial terms has been shown to be important for success in careers such
as engineering, architecture, computer science, and many others. Think about the job of air traffic
controllers who must imagine the flight paths of several aircraft at a given time, ensuring their paths
don’t cross. Imagine also the spatial skills required by an auto mechanic to fit parts back into an
engine. In recent studies, spatial intelligence has been linked to creativity and innovation. In other
words, the better you are at spatial thinking, the more creative and innovative you will be!
“We have found the reason some students have weak spatial skills is that they likely haven’t had
many childhood experiences to help develop these skills. Children who spent a good deal of time
taking things apart and building them again typically have good spatial ability. Some children who
played certain types of sports have good spatial ability. Think of basketball. Players have to imagine
the arc necessary for the ball to go into the basket from any place on the court.
“However, even if someone didn’t do these kinds of things as a child, it’s not too late. Spatial skills
can be developed well into adulthood—it just takes practice and patience.
“What can you do? Try accurately sketching an object, and then try sketching it from a different
viewpoint. Play 3-D computer games. Put together 3-D puzzles (you may have to start with 2-D
puzzles first!). Put away your GPS and try to navigate with a map instead. Above all else, don’t give
up—instead, just keep working on it!”
 { 11 }
more memory tips

Create a Lively Visual Metaphor or Analogy

One of the best things you can do to not only remember but understand
concepts in math and science is to create a metaphor or analogy for it—
often, the more visual, the better.1 A metaphor is just a way of realizing that one
thing is somehow similar to another. Simple ideas like one geography
teacher ’s description of Syria as shaped like a bowl of cereal and Jordan as a
Nike Air Jordan sneaker can stick with a student for decades.
If you’re trying to understand electrical current, it can help to visualize it
as water. Similarly, electrical voltage can “feel like” pressure. Voltage helps
push the electrical current to where you want it to go, just like a mechanical
pump uses physical pressure to push real water. As you climb to a more
sophisticated understanding of electricity, or whatever topic you are
concentrating on, you can revise your metaphors, or toss them away and create
more meaningful ones.
If you are trying to understand the concept of limits in calculus, you might
visualize a runner heading for the finish line. The closer the runner gets, the
slower he goes. It’s one of those slo-mo camera shots where the runner is
never quite able to reach the ribbon, just as we might not quite be able to get to
the actual limit. Incidentally, the little book Calculus Made Easy, by Silvanus
Thompson, has helped generations of students master the subject. Sometimes
textbooks can get so focused on all the details that you lose sight of the most
important, big-picture concepts. Little books like Calculus Made Easy are
good to dip into because they help us focus in a simple way on the most
important issues.
It’s often helpful to pretend you are the concept you are trying to
understand. Put yourself in an electron’s warm and fuzzy slippers as it burrows
through a slab of copper, or sneak inside the x of an algebraic equation and
feel what it’s like to poke your head out of the rabbit hole (just don’t let it get
exploded with an inadvertent “divide by zero”).

MOONBEAMS AND SCHOOL DREAMS

“I always study before I go to bed. For some reason, I usually dream about the material I
just studied. Most times these ‘school dreams’ are quite strange but helpful. For instance,
when I was taking an operations research class, I would dream I was running back and
forth between nodes, physically acting out the shortest path algorithm. People think I’m
crazy, but I think it’s great; it means I don’t have to study as much as other people do. I
guess these dreams involve my subconsciously making metaphors.”
—Anthony Sciuto, senior, industrial and systems engineering

In chemistry, compare a cation with a cat that has paws and is therefore
“pawsitive,” and an anion with an onion that is negative because it makes you
cry.
Metaphors are never perfect. But then, all scientific models are just
metaphors, which means they also break down at some point.2 But never mind
that—metaphors (and models!) are vitally important in giving a physical
understanding of the central idea behind the mathematical or scientific process
or concept that you are trying to understand. Interestingly, metaphors and
analogies are useful for getting people out of Einstellung—being blocked by
thinking about a problem in the wrong way. For example, telling a simple story
of soldiers attacking a fortress from many directions at once can open creative
paths for students to intuit how many low-intensity rays can be effectively used
to destroy a cancerous tumor.3
Metaphors also help glue an idea in your mind, because they make a
connection to neural structures that are already there. It’s like being able to
trace a pattern with tracing paper—metaphors at least help you get a sense of
what’s going on. If there’s a time when you can’t think of a metaphor, just put a
pen or pencil in your hand and a sheet of paper in front of you. Whether using
words or pictures, you will often be amazed at what just noodling about for a
minute or two will bring.
 METAPHORS AND VISUALIZAT ION IN SCIENCE

Metaphors and visualization—being able to see something in your mind’s eye—have been
uniquely powerful in helping the scientific and engineering world move forward.4 In the
1800s, for example, when chemists began to imagine and visualize the miniature world of
molecules, dramatic progress began to be made. Here is a delightful illustration of monkeys
in a benzene ring from an insider spoof of German academic chemical life, printed in
1886.5 Note the single bonds with the monkeys’ hands and the double bonds with their tiny
tails.

Spaced Repetition to Help Lodge Ideas in Memory

Focusing your attention brings something into your temporary working

memory. But for that “something” to move from working memory to long-
term memory, two things should happen: the idea should be memorable
(there’s a gigantic flying mule braying f = ma on my couch!), and it must be
repeated. Otherwise, your natural metabolic processes, like tiny vampires,
simply suck away faint, newly forming patterns of connections. This vampiric
removal of faint patterns is actually a good thing. Much of what goes on
around you is basically trivial—if you remembered it all, you’d end up like a
hoarder, trapped in an immense collection of useless memories.

If you don’t make a point of repeating what you want to remember, your “metabolic vampires” can
suck away the neural pattern related to that memory before it can strengthen and solidify.

Repetition is important; even when you make something memorable, repetition

helps get that memorable item firmly lodged in long-term memory. But how
many times should you repeat? How long should you wait between repetitions?
6
And is there anything you can do to make the repetition process more
effective?
Research has given us helpful insight. Let’s take a practical example. Say
you want to remember information related to the concept of density—namely
that it is symbolized by a funny-looking symbol, ρ, which is pronounced
“row,” and that it is measured in standard units of “kilograms per cubic meter.”
 How can you conveniently and effectively cement this information into
memory? (You know now that placing small chunks of information like this in
your long-term memory helps gradually build your big-picture understanding
of a subject.)
You might take an index card and write “ρ” on one side and the remaining
information on the other. Writing appears to help you to more deeply
encode (that is, convert into neural memory structures) what you are
trying to learn. While you are writing out “kilograms per cubic meter,” you
might imagine a shadowy kilogram (just feel that mass!) lurking in an
oversized piece of luggage that happens to be a meter on each side. The more
you can turn what you are trying to remember into something memorable, the
easier it will be to recall. You will want to say the word and its meaning aloud,
to start setting auditory hooks to the material.
Next, just look at the side of the card with the “ρ” on it and see whether you
can remember what’s on the other side of the card. If you can’t, flip it over and
remind yourself of what you are supposed to know. If you can remember, put
the card away.
Now do something else—perhaps prepare another card and test yourself
on it. Once you have several cards together, try running through them all to see
if you can remember them. (This helps you interleave your learning.) Don’t be
surprised if you struggle a bit. Once you’ve given your cards a good try, put
them away. Wait and take them out again before you go to sleep. Remember
that sleep is when your mind repeats patterns and pieces together solutions.
Briefly repeat what you want to remember over several days; perhaps for a
few minutes each morning or each evening, change the order of your cards
sometimes. Gradually extend the times between repetitions as the material
firms itself into your mind. By increasing your spacing as you become more
certain of mastery, you will lock the material more firmly into place.7 (Great
flash card systems like Anki have built in algorithms that repeat on a scale
ranging from days to months.)
Interestingly, one of the best ways to remember people’s names is to
simply try to retrieve the people’s names from memory at increasing time
intervals after first learning the name.8 Material that you do not review is more
easily discounted or forgotten. Your metabolic vampires suck away the links to
the memories. This is why it’s wise to be careful about what you decide to
skip when reviewing for tests. Your memory for related but nonreviewed
material can become impaired.9
 SPACED REPET IT ION—USEFUL FOR BOT H ST UDENT S AND PROFESSORS!

“I have been advising my students to do spaced repetition over days and weeks, not just in
my analytic courses, but also in my History of Ancient Engineering course. When
memorizing strange names and terms, it’s always best to practice over several days. In
fact, that’s precisely what I do when I’m preparing for lectures—repeat the terms out loud
over a period of several days, so they roll easily off my tongue when I say them in class.”
—Fabian Hadipriono Tan, Professor of Civil Engineering, The Ohio State University

NOW YOU TRY!

Creat e a Met aphor t o Help You Learn
Think of a concept you are learning now. Is there another process or idea in a completely
different field that somehow seems similar to what you are studying? See if you can come
up with a helpful metaphor. (Bonus points if there’s a touch of silliness!)

Create Meaningful Groups

Another key to memorization is to create meaningful groups that simplify the

material. Let’s say you wanted to remember four plants that help ward off
vampires—garlic, rose, hawthorn, and mustard. The first letters abbreviate to
GRHM, so all you need to do is remember the image of a GRAHAM cracker.
(Retrieve your cracker from the kitchen table of your memory palace, dust off
the vowels, and you’re good to go.)
It’s much easier to remember numbers by associating them with
memorable events. The year 1965 might be when one of your relatives was
born, for example. Or you can associate numbers with a numerical system that
you’re familiar with. For example, 11.0 seconds is a good running time for the
100-meter dash. Or 75 might be the number of knitting stitches cast onto a
needle for the ski hats you like to make. Personally, I like to associate numbers
with the feelings of when I was or will be at a given age. The number 18 is an
easy one—that’s when I went out into the world. By age 104, I will be an old
but happy great-granny!
Many disciplines use memorable sentences to help students memorize
concepts; the first letter of each word in the sentence is also the first letter of
each word in a list that needs to be memorized. Medicine, for example, is laden
with memorable mnemonics, among the cleaner of which are “Some Lovers
Try Positions that They Can’t Handle” (to memorize the names of the carpal
bones of the hand) and “Old People from Texas Eat Spiders” (for the cranial
bones).
Another example is for the increases-by-ten structure of the decimal
system: King Henry died while drinking chocolate milk. This translates to kilo
—1,000; hecto—100; deca—10; “while” represents 1; deci—0.1; centi—0.01;
milli—0.001.
Time after time, these kinds of memory tricks prove helpful. If you’re
memorizing something commonly used, see whether someone’s come up with
a particularly memorable memory trick by searching it out online. Otherwise,
try coming up with your own.

BEWARE OF MISTAKING A MEMORY T RICK FOR ACT UAL KNOWLEDGE

“In chemistry we have the phrase skit ti vicer man feconi kuzin, which has the cadence of a
rap song. It represents the first row of the transition metals on the periodic table (Sc, Ti, V,
Cr, Mn, Fe, Co, Ni, Cu, Zn). Then, the rest of the transition metals can be placed on a blank
periodic table by other memory tricks. For example, students remember to place Ag (silver)
and Au (gold) in the same vertical group as Cu (copper) since copper, silver, and gold are
all used to make coins.
“Unfortunately, some students come away thinking that’s the reason these metals are in
the same vertical column—because they are used to make coins. The real reason has to
do with similarities in chemical properties and valences.
“This is an example of how students sometimes mistake a memory trick for actual
knowledge. Always be wary of confusing what is truly going on with the metaphor you are
using to help your memory.”
—William Pietro, Professor of Chemistry, York University, Toronto, Ontario

Create Stories

Notice that the groups mentioned previously often create meaning through
story, even though the story might be short. Poor King Henry shouldn’t have
drunk that chocolate milk! Storytelling in general has long been a vitally
important way of understanding and retaining information. Professor Vera
Pavri, a historian of science and technology at York University, tells her
students not to think of lectures as lectures but as stories where there is a plot,
characters, and overall purpose to the discussion. The best lectures in math and
science are often framed like thrillers, opening with an intriguing problem that
you just have to figure out. If your instructor or book doesn’t present the
material with a question that leaves you wanting to find the answer, see if you
can find that question yourself—then set about answering it.10 And don’t forget
the value of story as you create memory tricks.

WRIT E ON!

“The number one thing I stress when students come to see me is that there is a direct
connection between your hand and your brain, and the act of rewriting and organizing your
notes is essential to breaking large amounts of information down into smaller digestible
chunks. I have many students who prefer to type their notes in a Word document or on
slides, and when these students are struggling, the first thing I recommend is to quit typing
and start writing. In every case, they perform better on the next section of material.”
—Jason Dechant, Ph.D., Course Director, Health Promotion and Development, School
of Nursing, University of Pittsburgh

Muscle Memory

We’ve already mentioned that writing out a card by hand appears to help
cement ideas in the mind. Although there is little research in this area,11 many
educators have observed that there seems to be a muscle memory related to
writing by hand. For example, when you first stare at an equation, it can appear
utterly meaningless. But if you thoughtfully write the equation out several
times on a sheet of paper, you will be startled by how the equation will begin to
take life and meaning in your mind. In a related vein, some learners find that
reading problems or formulas aloud helps them understand better. Just be wary
of exercises like writing an equation out a hundred times by hand. The first few
times may give you value, but after a while, it simply becomes a rote exercise
—the time could be better spent elsewhere.

TALK T O YOURSELF

“I often tell my students to talk to themselves instead of just highlighting and rereading.
They look at me quizzically, like I am absolutely insane (which could be true). But I have
had many students come back to me later and say that it really works and that this is now
one of their study tools.”
—Dina Miyoshi, Assistant Professor of Psychology, San Diego Mesa College

Real Muscle Memory

If you really want to boost your memory as well as your general ability to
learn, it seems one of the best ways to do it is to exercise. Several recent
experiments in both animals and humans have found that regular exercise can
make a substantive improvement in your memory and learning abilities.
Exercise, it seems, helps create new neurons in areas that relate to memory. It
also creates new signaling pathways.12 It seems that different types of exercise
—running or walking, for example, versus strength training—may have subtly
different molecular effects. But both aerobic and resistance exercise exert
similarly powerful results on learning and memory.

Memory Tricks Help You Become an Expert More Quickly

Here’s the bottom line. By using mental pictures instead of words to remember
things, you can leap more easily into expert status. In other words, learning to
process ideas visually in math and science is a powerful way to become a
master of the material.13 And using other memory tricks can greatly enhance
your ability to learn and retain the material.
Purists might sniff that using oddball memorization gimmicks isn’t really
learning. But research has shown that students who use these types of tricks
outperform those who don’t.14 In addition, imaging research on how people
become experts shows that such memory tools speed up the acquisition of both
chunks and big-picture templates, helping transform novices to semiexperts
much more quickly—even in a matter of weeks.15 Memory tricks allow people
to expand their working memory with easy access to long term memory.
What’s more, the memorization process itself becomes an exercise in
creativity. The more you memorize using these innovative techniques, the
more creative you become. This is because you are building wild, unexpected
possibilities for future connections early on, even as you are first internalizing
the ideas. The more you practice using this type of “memory muscle,” the
more easily you will be able to remember. Where at first it may take fifteen
minutes to build an evocative image for an equation and embed it in, say, the
kitchen sink of your memory palace, it can later take only minutes or seconds
to perform a similar task.
You will also realize that as you begin to internalize key aspects of the
material, taking a little time to commit the most important points to memory,
you come to understand it much more deeply. The formulas will mean far
more to you than they would if you simply looked them up in a book. And
you’ll be able to sling those formulas around more proficiently on tests and in
real-world applications.
One study of how actors memorize their scripts showed that they avoid
verbatim memorization. Instead, they depend on an understanding of the
characters’ needs and motivations in order to remember their lines.16 Similarly,
the most important part of your memorization practices is to understand what
the formulas and solution steps really mean. Understanding also helps a lot
with the memorization process.
You may object and say that you’re not creative—that an equation or
theory could hardly have its own grandiose motivations or persnickety
emotional needs to help you understand and remember it. But remember that
inner two-year-old. Your childlike creativity is still there—you just need to
reach out to it.

MEMORY T RICKS WORK

“On top of working toward my engineering degree, I am in the process of getting my

paramedic license (only two months left!) and have to memorize a large selection of drugs
and dosages for both adult and pediatric patients. At first, this seemed overwhelming,
especially since there will be lives at stake. But I quickly found little tricks that made learning
 easy. Take, for example, the drug furosemide, also called Lasix, which draws fluid out of
the body. The dose I needed to remember was 4 0 milligrams. This to me was a godsend,
as the numbers 4 –0 appeared to me in the word (4 –0 semide = furosemide). It is things
like this that truly can cement ideas and knowledge in our heads. I now don’t ever have to
even think twice about it. Truly remarkable.”
—William Koehler, sophomore, mechanical engineering

NOW YOU TRY!

Songs t o Help You Learn
Make up a song to remember an identity, integral, or scientific formula that you need for
class. Having some of these important concepts memorized, through whatever trick you
need, will make more complicated problems easier and faster to solve.

SUMMING IT UP

Metaphors can help you learn difficult ideas more quickly.

Repetition is critical in allowing you to firm up what you want to
remember before the ideas fade away.
Meaningful groups and abbreviations can allow you to simplify and
chunk what you are trying to learn so you can store it more easily in
memory.
Stories—even if they are just used as silly memory tricks—can allow
you to more easily retain what you are trying to learn.
Writing and saying what you are trying to learn seems to enhance
retention.
Exercise is powerfully important in helping your neurons to grow
and make new connections.

PAUSE AND RECALL

Remember how import ant it can be t o somet imes t hink of what you
are learning in a place different from where you learned it . Try t hat
t echnique again as you recall t he key ideas of t his chapt er. People
somet imes recollect t he feel of t he place where t hey were st udying
 —even t he cushiony feel of t he armchair, or t he part icular music or
pict ure on t he wall in t he coffee shop where t hey were sit t ing—t o
help cue a memory.

ENHANCE YOUR LEARNING

1. Take a piece of paper and doodle to create a visual or verbal

metaphor for a concept you are trying to understand now in math or
science.

2. Look at a chapter in a book you are reading in math or science. Create

a question about that material that would make you want to learn
more about it.

3. Just before you to go sleep, review something mentally that you are
trying to learn. To boost this process, review it yet again when you
first wake up.
 { 12 }
learning to appreciate your talent

Work toward an Intuitive Understanding

We can learn a lot about how to do math and science from sports. In baseball,
for example, you don’t learn how to hit in one day. Instead, your body perfects
your swing from plenty of repetition over a period of years. Smooth repetition
creates muscle memory, so that your body knows what to do from a single
thought—one chunk—instead of having to recall all the complex steps
involved in hitting a ball.1
In the same way, once you understand why you do something in math and
science, you don’t have to keep reexplaining the how to yourself every time
you do it. It’s not necessary to go around with 100 beans in your pocket and to
lay out 10 rows of 10 beans again and again so that you get that 10 × 10 = 100.
At some point, you just know it from memory. For example, you memorize the
idea that you simply add exponents—those little superscript numbers—when
multiplying numbers that have the same base (10 4 × 10 5 = 10 9). If you use the
procedure a lot, by doing many different types of problems, you will find that
you understand both the why and the how behind the procedure far better than
you do after getting a conventional explanation from a teacher or book. The
greater understanding results from the fact that your mind constructed the
patterns of meaning, rather than simply accepting what someone else has told
you. Remember—people learn by trying to make sense out of information they
perceive. They rarely learn anything complex simply by having someone else
tell it to them. (As math teachers say, “Math is not a spectator sport.”)
Chess masters, emergency room physicians, fighter pilots, and many other
experts often have to make complex decisions rapidly. They shut down their
conscious system and instead rely on their well-trained intuition, drawing on
their deeply ingrained repertoire of chunks.2 At some point, self-consciously
“understanding” why you do what you do just slows you down and interrupts
flow, resulting in worse decisions.
Teachers and professors can inadvertently get too caught up in following
rules. In an intriguing study that illustrates this, six people were filmed doing
CPR, only one of whom was a professional paramedic.3 Professional
paramedics were then asked to guess who was the real paramedic. Ninety
percent of these “real deal” expert paramedics chose correctly, remarking
along the lines of “he seemed to know what he was doing.”4 CPR instructors,
on the other hand, could pick the real paramedic out of the lineup only 30
percent of the time. These overly picky theoreticians criticized the real experts
in the films for issues such as not taking the time to stop and measure where to
put their hands. Precise rule following had come to mean more to the
instructors than practicality.

Once you understand why you do something in math and science, you shouldn’t keep reexplaining
the how. Such overthinking can lead to choking.

No Need for Genius Envy

Just as Olympic athletes don’t build their athletic prowess simply by spending a
few hours jogging on the weekends or lifting a few weights in their spare time,
chess grand masters don’t construct their neural structures through last-minute
cramming. Instead, their knowledge base is gradually built over time and with
plenty of practice that builds their understanding of big-picture context.
Practice like this places the memory traces prominently in the warehouse of
long-term memory, where the neural pattern can be quickly and easily accessed
when needed.5
Let’s return to chess master Magnus Carlsen—that fast-thinking genius of
speed chess as well as regular chess. Carlsen has an extraordinary grasp of the
patterns of thousands of previously played chess games—he can look at the
arrangement of an endgame on a chess board and instantly tell you which of
more than ten thousand games of past centuries it was drawn from. In other
words, Carlsen has created a vast chunked library of potential solution patterns.
He can quickly riffle through the chunks to see what others have done when
faced with situations similar to what he is facing.6
Carlsen isn’t unusual in what he is doing, although he does it better than all
but a very few past and present chess players. It is typical for grand masters to
spend at least a decade practicing and studying to learn thousands of memory
chunk patterns.7 These readily available patterns allow them to recognize the
key elements in any game setup much more quickly than amateurs; they
develop a professional eye so they can rapidly intuit the best course of action
in any situation.8
But wait. Aren’t chess masters and people who can multiply six-digit
numbers in their heads simply exceptionally gifted? Not necessarily. I’m going
to tell it to you straight—sure, intelligence matters. Being smarter often
equates to having a larger working memory. Your hot rod of a memory may
be able to hold nine things instead of four, and you latch onto those things like
a bulldog, which makes it easier to learn math and science.
But guess what? It also makes it more difficult for you to be creative.
How is that?
It’s our old friend and enemy—Einstellung. The idea you already are
holding in mind blocks you from fresh thoughts. A superb working memory
can hold its thoughts so tightly that new thoughts can’t easily peek through.
Such tightly controlled attention could use an occasional whiff of ADHD-like
fresh air—the ability, in other words, to have your attention shift even if you
don’t want it to shift. Your ability to solve complex problems may make you
overthink simple problems, going for the convoluted answer and overlooking
the simple, more obvious solution. Research has shown that smart people can
have more of a tendency to lose themselves in the weeds of complexity. People
with less apparent intellectual horsepower, on the other hand, can cut more
easily to simpler solutions.9

IT ’S NOT WHAT YOU KNOW; IT ’S HOW YOU T HINK

“Experience has shown me an almost inverse correlation between high GRE scores and
ultimate career success. Indeed, many of the students with the lowest scores became
highly successful, whereas a surprising number of the ‘geniuses’ fell by the wayside for
some reason or other.”10
—Bill Zettler, Ph.D., Professor of Biology, longtime academic advisor, and winner of the
Teacher of the Year Award, University of Florida, Gainesville, Florida

If you are one of those people who can’t hold a lot in mind at once—you lose
focus and start daydreaming in lectures, and have to get to someplace quiet to
focus so you can use your working memory to its maximum—well, welcome
to the clan of the creative. Having a somewhat smaller working memory means
you can more easily generalize your learning into new, more creative
combinations. Because your working memory, which grows from the focusing
abilities of the prefrontal cortex, doesn’t lock everything up so tightly, you can
more easily get input from other parts of your brain. These other areas, which
include the sensory cortex, not only are more in tune with what’s going on in
the environment, but also are the source of dreams, not to mention creative
ideas.11 You may have to work harder sometimes (or even much of the time) to
understand what’s going on, but once you’ve got something chunked, you can
take that chunk and turn it outside in and inside round—putting it through
creative paces even you didn’t think you were capable of!
Here’s another point to put into your mental chunker: Chess, that bastion of
intellectuals, has some elite players with roughly average IQs. These seemingly
middling intellects are able to do better than some more intelligent players
because they practice more.12 That’s the key idea. Every chess player, whether
average or elite, grows talent by practicing. It is the practice—particularly
deliberate practice on the toughest aspects of the material—that can help
lift average brains into the realm of those with more “natural” gifts. Just as
you can practice lifting weights and get bigger muscles over time, you can also
practice certain mental patterns that deepen and enlarge in your mind.
Interestingly, it seems that practice may help you expand your working
memory. Researchers on recall have found that doing exercises to repeat
longer and longer strings of digits backward seems to improve working
memory.13
Gifted people have their own set of difficulties. Sometimes highly gifted
kids are bullied, so they learn to hide or suppress their giftedness. This can be
difficult to recover from.14 Smarter people also sometimes struggle because
they can so easily imagine every complexity, good and bad. Extremely smart
people are more likely than people of normal intelligence to procrastinate
because it always worked when they were growing up, which means they are
less likely to learn certain critical life skills early on.
Whether you are naturally gifted or you have to struggle to get a solid
grasp the fundamentals, you should realize that you are not alone if you think
you are an impostor—that it’s a fluke when you happen to do well on a test,
and that on the next test, for sure they (and your family and friends) are finally
going to figure out how incompetent you really are. This feeling is so
extraordinarily common that it even has a name—the “impostor
phenomenon.”15 If you suffer from these kinds of feelings of inadequacy, just
be aware that many others secretly share them.
Everyone has different gifts. As the old saying goes, “When one door
closes, another opens.” Keep your chin up and your eye on the open door.

REACHING T OWARD T HE INFINIT E

Some feel that diffuse, intuitive ways of thinking are more in tune with our spirituality. The
creativity that diffuse thinking promotes sometimes seems beyond human understanding.
As Albert Einstein noted, “There are only two ways to live your life. One is as though
nothing is a miracle. The other is as if everything is.”

DON’T UNDEREST IMAT E YOURSELF

“I coach Science Olympiad at our school. We have won the state championship eight out
of the last nine years. We fell one point short of winning the state this year, and we often
finish in the top ten in the nation. We have found that many seemingly top students (who
 are getting an A+ in all their classes) do not perform as well under the pressure of a
Science Olympiad event as those who can mentally manipulate the knowledge they have.
Interestingly, this second tier (if you will) of students at times seem to think of themselves
as less intelligent than these top students. I would much rather take ostensibly lower-
performing students who can think creatively on their feet, as the Olympiad requires, than
top students who get flustered if the questions being posed don’t exactly fit the memorized
chunks in their brains.”
—Mark Porter, biology teacher, Mira Loma High School, Sacramento, California

SUMMING IT UP

At some point, after you’ve got chunked material well in hand (and
in brain), you start to let go of conscious awareness of every little
detail and do things automatically.
It may seem intimidating to work alongside other students who grasp
material more quickly than you do. But “average” students can
sometimes have advantages when it comes to initiative, ability to get
things done, and creativity.
Part of the key to creativity is to be able to switch from full focused
concentration to the relaxed, daydreamy diffuse mode.
Focusing too intently can inhibit the solution you are seeking—like
trying to hammer a screw because you think it’s a nail. When you are
stuck, sometimes it’s best to get away from a problem for a while
and move on to something else, or to simply sleep on it.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? Pause also t o t ry t o recall t he essent ial ideas of t he book
as a whole so far.

ENHANCE YOUR LEARNING

1. Think of an area where persistence has paid off for you in your life.
Is there a new area where you would like to start developing your
persistence? What backup plan can you develop for low times when
 you might feel like faltering?

2. People often try to stop their daydreaming, because it interrupts

activities they truly intend to focus on, like listening to an important
lecture. What works better for you—forcing yourself to maintain
focus, or simply bringing your attention back to the matter at hand
when you notice your attention wandering?
 FROM SLOW LEARNER T O SUPERSTAR: NICK APPLEYARD’S ST ORY

Nick Appleyard leads the Americas business unit as a vice president

in a high-tech company that develops and supports advanced
physics simulation tools used in aerospace, automotive, energy,
biomedical, and many other sectors of the economy. He received
his degree in mechanical engineering degree from the University of
Sheffield in England.

“Growing up, I was branded a slow learner and a problem child
because of it. These labels impacted me deeply. I felt like my
teachers treated me as if they’d given up any hope that I could
succeed. To make matters worse, my parents also became
frustrated with me and my educational progress. I felt the
disappointment most severely from my father, a senior physician at a
major teaching hospital. (I learned later in life that he had had similar difficulties early in his
childhood.) It was a vicious circle that impacted my confidence in every aspect of life.
“What was the problem? Math and everything associated with it—fractions, times tables, long
division, algebra, you name it. It was all boring and completely pointless.
“One day, something began to change, although I didn’t realize it at the time. My father brought
home a computer. I had heard about kids in their teens writing home computer games that everyone
wanted to play, and becoming millionaires overnight. I wanted to be one of those kids.
“I read, practiced, and wrote harder and harder programs, all of which involved some kind of
math. Eventually, a popular UK computer magazine accepted one of my programs for publication—
a real thrill for me.
“Now I see every day how mathematics is applied for designing the next generation of
automobiles, for helping to put rockets into space, and for analyzing how the human body works.
“Mathematics is no longer pointless. It is instead a source of wonder—and of a great career!”
 { 13 }
sculpting your brain

T his time, eleven-year-old Santiago Ramón y Cajal’s crime had been to

build a small cannon and blow a neighbor ’s new, large wooden gate into
splinters. In rural Spain of the 1860s, there weren’t many options for oddball
juvenile delinquents. That’s how the young Cajal found himself locked in a
flea-ridden jail.
Cajal was stubborn and rebellious. He had a single overwhelming passion:
art. But what could he do with painting and drawing? Especially since Cajal
ignored the rest of his studies—particularly math and science, which he
thought were useless.
Cajal’s father, Don Justo, was a strict man who had brought himself up
from virtually nothing. The family was definitely not on aristocratic easy
street. To try and give his son much-needed discipline and stability, Don Justo
apprenticed him out to a barber. This was a disaster, as Cajal just neglected his
studies even further. Beaten and starved by his teachers in an attempt to bring
him around, Cajal was a mocking, shocking disciplinary nightmare.
Santiago Ramón y Cajal won the Nobel Prize for his many important contributions to our
understanding of the structure and function of the nervous system.1 In this picture, Cajal looks
more like an artist than a scientist. His eyes show a hint of the same mischief that brought him so
much trouble as a child.
Cajal met and worked with many brilliant scientists through his lifetime, people who were often
far smarter than he. In Cajal’s revealing autobiography, however, he pointed out that although
brilliant people can do exceptional work, just like anyone else, they can also be careless and
biased. Cajal felt the key to his success was his perseverance (the “virtue of the less brilliant”2)
coupled with his flexible ability to change his mind and admit errors. Underlying everything was the
support of his loving wife, Doña Silvería Fañanás García (the couple had seven children). Anyone,
Cajal noted, even people with average intelligence, can sculpt their own brain, so that even the least
gifted can produce an abundant harvest.3

Who knew that Santiago Ramón y Cajal would one day not only earn the
Nobel Prize, but eventually become known as the father of modern
neuroscience?
Change Your Thoughts, Change Your Life

Santiago Ramón y Cajal was already in his early twenties when he began
climbing from bad-boy delinquency into the traditional study of medicine.
Cajal himself wondered if perhaps his head had simply “grown weary of
frivolity and irregular behavior and was beginning to settle down.”4
There’s evidence that myelin sheaths, the fatty insulation that helps signals
move more quickly along a neuron, often don’t finish developing until people
are in their twenties. This may explain why teenagers often have trouble
controlling their impulsive behavior—the wiring between intention and
control areas isn’t completely formed.5

“Deficiencies of innate ability may be compensated for through persistent hard work and
concentration. One might say that work substitutes for talent, or better yet that it creates
talent.”6
—Santiago Ramón y Cajal

When you use neural circuits, however, it seems you help build the myelin
sheath over them—not to mention making many other microscopic changes.7
Practice appears to strengthen and reinforce connections between different
brain regions, creating highways between the brain’s control centers and the
centers that store knowledge. In Cajal’s case, it seems his natural maturation
processes, coupled with his own efforts to develop his thinking, helped him to
take control of his overall behavior.8
It seems people can enhance the development of their neuronal circuits by
practicing thoughts that use those neurons.9 We’re still in the infancy of
understanding neural development, but one thing is becoming clear—we can
make significant changes in our brain by changing how we think.
What’s particularly interesting about Cajal is that he achieved his greatness
even though he wasn’t a genius—at least, not in the conventional sense of the
term. Cajal deeply regretted that he never had a “quickness, certainty, and
clearness in the use of words.”10 What’s worse is that when Cajal got
emotional, he lost his way with words almost entirely. He couldn’t remember
things by rote, which made school, where parroting back information was
prized, agony for him. The best Cajal could do was to grasp and remember key
ideas; he frequently despaired his modest powers of understanding.11 Yet some
of the most exciting areas of neuroscientific research today are rooted in
Cajal’s original findings.12
Cajal’s teachers, as Cajal later recollected, showed a sadly mistaken
valuing of abilities. Quickness was taken as cleverness, memory for ability,
and submissiveness for rightness.13 Cajal’s success despite his “flaws” shows
us how even today, teachers can easily underestimate their students—and
students can underestimate themselves.

Deep Chunking

Cajal worked his way fitfully through medical school. After adventures in
Cuba as an army doctor and several failed attempts at competitive
examinations to place as a professor, he finally obtained a position as a
professor of histology, studying the microscopic anatomy of biological cells.
Each morning in his work in studying the cells of the brain and the
nervous system, Cajal carefully prepared his microscope slides. Then he spent
hours carefully viewing the cells that his stains had highlighted. In the
afternoon, Cajal looked to the abstract picture of his mind’s eye—what he
could remember from his morning’s viewings—and began to draw the cells.
Once finished, Cajal compared his drawing with the image he saw in the
microscope. Then Cajal went back to the drawing board and started again,
redrawing, checking, and redrawing. Only after his drawing captured the
synthesized essence, not of just a single slide, but of the entire collection of
slides devoted to a particular type of cell, did Cajal rest.14
Cajal was a master photographer—he was even the first to write a book in
Spanish on how to do color photography. But he never felt that photographs
could capture the true essence of what he was seeing. Cajal could only do that
through his art, which helped him abstract—chunk—reality in a way that was
most useful for helping others see the essence of the chunks.
A synthesis—an abstraction, chunk, or gist idea—is a neural pattern. Good
chunks form neural patterns that resonate, not only within the subject
we’re working in, but with other subjects and areas of our lives. The
abstraction helps you transfer ideas from one area to another.15 That’s why
great art, poetry, music, and literature can be so compelling. When we grasp
the chunk, it takes on a new life in our own minds—we form ideas that enhance
and enlighten the neural patterns we already possess, allowing us to more
readily see and develop other related patterns.
Once we have created a chunk as a neural pattern, we can more easily pass
that chunked pattern to others, as Cajal and other great artists, poets, scientists,
and writers have done for millennia. Once other people grasp that chunk, not
only can they use it, but also they can more easily create similar chunks that
apply to other areas in their lives—an important part of the creative process.

Here you can see that the chunk—the rippling neural ribbon—on the left is very similar to the chunk
on the right. This symbolizes the idea that once you grasp a chunk in one subject, it is much easier
for you to grasp or create a similar chunk in another subject. The same underlying mathematics,
for example, echo throughout physics, chemistry, and engineering—and can sometimes also be
seen in economics, business, and models of human behavior. This is why it can be easier for a
physics or engineering major to earn a master’s in business administration than someone with a
background in English or history.16
Metaphors and physical analogies also form chunks that can allow ideas even from very
different areas to influence one another.17 This is why people who love math, science, and
technology often also find surprising help from their activities or knowledge of sports, music,
language, art, or literature. My own knowledge of how to learn a language helped me in learning
how to learn math and science.
One important key to learning swiftly in math and science is to realize that
virtually every concept you learn has an analogy—a comparison—with
something you already know.18 Sometimes the analogy or metaphor is rough—
such as the idea that blood vessels are like highways, or that a nuclear reaction
is like falling dominoes. But these simple analogies and metaphors can be
powerful tools to help you use an existing neural structure as a scaffold to help
you more rapidly build a new, more complex neural structure. As you begin to
use this new structure, you will discover that it has features that make it far
more useful than your first simplistic structure. These new structures can in
turn become sources of metaphor and analogy for still newer ideas in very
different areas. (This, indeed, is why physicists and engineers have been sought
after in the world of finance.) Physicist Emanual Derman, for example, who
did brilliant research in theoretical particle physics, moved on to the company
Goldman Sachs, eventually helping to develop the Black-Derman-Toy interest-
rate model. Derman eventually took charge of the firm’s Quantitative Risk
Strategies group.

SUMMING IT UP

Brains mature at different speeds. Many people do not develop

maturity until their midtwenties.
Some of the most formidable heavyweights in science started out as
apparently hopeless juvenile delinquents.
One trait that successful professionals in science, math, and
technology gradually learn is how to chunk—to abstract key ideas.
Metaphors and physical analogies form chunks that can allow ideas
from very different areas to influence one another.
Regardless of your current or intended career path, keep your mind
open and ensure that math and science are in your learning
repertoire. This gives you a rich reserve of chunks to help you be
smarter about your approach to all sorts of life and career
challenges.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
 chapt er? You will find t hat you can recall t hese ideas more easily if
you relat e t hem t o your own life and career goals.

ENHANCE YOUR LEARNING

1. In his career, Santiago Ramón y Cajal found a way to combine his

passion for art with a passion for science. Do you know other
people, either famous public figures or family friends or
acquaintances, who have done something similar? Is such a
confluence possible in your own life?

2. How can you avoid falling into the trap of thinking that quicker
people are automatically more clever?

3. Doing what you are told to do can have benefits and drawbacks.
Compare Cajal’s life with your own. When has doing what you were
told been beneficial? When has it inadvertently created problems?

4. Compared to Cajal’s handicaps, how do your own limitations stack

up? Can you find ways to turn your disadvantages into advantages?
 { 14 }
developing the mind’s eye through
equation poems

Learn to Write an Equation Poem—Unfolding Lines That

Provide a Sense of What Lies Beneath a Standard Equation

Poet Sylvia Plath once wrote: “The day I went into physics class it was death.”1
She continued:

A short dark man with a high, lisping voice, named Mr. Manzi, stood in front of the class in a tight
blue suit holding a little wooden ball. He put the ball on a steep grooved slide and let it run
down to the bottom. Then he started talking about let a equal acceleration and let t equal time
and suddenly he was scribbling letters and numbers and equals signs all over the blackboard
and my mind went dead.

Mr. Manzi had, at least in this semiautobiographical retelling of Plath’s life,

written a four-hundred-page book with no drawings or photographs, only
diagrams and formulas. An equivalent would be trying to appreciate Plath’s
poetry by being told about it, rather than being able to read it for yourself.
Plath was, in her version of the story, the only student to get an A, but she was
left with a dread for physics.

“What, after all, is mathematics but the poetry of the mind, and what is poetry but the
mathematics of the heart?”
—David Eugene Smith, American mathematician and educator
Physicist Richard Feynman’s introductory physics classes were entirely
different. Feynman, a Nobel Prize winner, was an exuberant guy who played
the bongos for fun and talked more like a down-to-earth taxi driver than a
pointy-headed intellectual.
When Feynman was about eleven years old, an off-the-cuff remark had a
transformative impact on him. He remarked to a friend that thinking is nothing
more than talking to yourself inside.
“Oh yeah?” said Feynman’s friend. “Do you know the crazy shape of the
crankshaft in a car?”
“Yeah, what of it?”
“Good. Now tell me: How did you describe it when you were talking to
yourself?”
It was then that Feynman realized that thoughts can be visual as well as
verbal.2
He later wrote about how, when he was a student, he had struggled to
imagine and visualize concepts such as electromagnetic waves, the invisible
streams of energy that carry everything from sunlight to cell phone signals. He
had difficulty describing what he saw in his mind’s eye.3 If even one of the
world’s greatest physicists had trouble imagining how to see some (admittedly
difficult-to-imagine) physical concepts, where does that leave us normal folks?
We can find encouragement and inspiration in the realm of poetry.4 Let’s
take a few poetic lines from a song by American singer-songwriter Jonathan
Coulton, called “Mandelbrot Set,”5 about a famous mathematician, Benoit
Mandelbrot.

Mandelbrot’s in heaven
He gave us order out of chaos, he gave us hope where there was none
His geometry succeeds where others fail
So if you ever lose your way, a butterfly will flap its wings
From a million miles away, a little miracle will come to take you home

The essence of Mandelbrot’s extraordinary mathematics is captured in

Coulton’s emotionally resonant phrases, which form images that we can see in
our own mind’s eye—the gentle flap of a butterfly’s wings that spreads and has
effects even a million miles away.
Mandelbrot’s work in creating a new geometry allowed us to understand
that sometimes, things that look rough and messy—like clouds and shorelines
—have a degree of order to them. Visual complexity can be created from
simple rules, as evidenced in modern animated movie-making magic.
Coulton’s poetry also alludes to the idea, embedded in Mandelbrot’s work, that
tiny, subtle shifts in one part of the universe ultimately affect everything else.
The more you examine Coulton’s words, the more ways you can see it
applied to various aspects of life—these meanings become clearer the more
you know and understand Mandelbrot’s work.
There are hidden meanings in equations, just as there are in poetry. If
you are a novice looking at an equation in physics, and you’re not taught how
to see the life underlying the symbols, the lines will look dead to you. It is
when you begin to learn and supply the hidden text that the meaning slips,
slides, then finally leaps to life.
In a classic paper, physicist Jeffrey Prentis compares how a brand-new
student of physics and a mature physicist look at equations.6 The equation is
seen by the novice as just one more thing to memorize in a vast collection of
unrelated equations. More advanced students and physicists, however, see with
their mind’s eye the meaning beneath the equation, including how it fits into the
big picture, and even a sense of how the parts of the equation feel.

“A mathematician who is not at the same time something of a poet will never be a full
mathematician.”
—German mathematician Karl Weierstrass

When you see the letter a, for acceleration, you might feel a sense of pressing
on the accelerator in a car. Zounds! Feel the car ’s acceleration pressing you
back against the seat.
Do you need to bring these feelings to mind every time you look at the
letter a? Of course not; you don’t want to drive yourself crazy remembering
every little detail underlying your learning. But that sense of pressing
acceleration should hover as a chunk in the back of your mind, ready to slip
into working memory if you’re trying to analyze the meaning of a when you
see it roaming around in an equation.
Similarly, when you see m, for mass, you might feel the inertial laziness of
a fifty-pound boulder—it takes a lot to get it moving. When you see the letter f,
for force, you might see with your mind’s eye what lies underneath force—that
it depends on both mass and acceleration: m·a, as in the equation f = m·a.
Perhaps you can feel what’s behind the f as well. Force has built into it a
heaving oomph (acceleration), against the lazy mass of the boulder.
Let’s build on that just a wee bit more. The term work in physics means
energy. We do work (that is, we supply energy) when we push (force)
something through a distance. We can encrypt that with poetic simplicity: w =
f×d. Once we see w for work, then we can imagine with our mind’s eye, and
even our body’s feelings, what’s behind it. Ultimately, we can distill a line of
equation poetry that looks like this:

w
w = f·d
w = (ma)·d

Symbols and equations, in other words, have a hidden text that lies beneath
them—a meaning that becomes clear once you are more familiar with the
ideas. Although they may not phrase it this way, scientists often see equations
as a form of poetry, a shorthand way to symbolize what they are trying to see
and understand. Observant people recognize the depth of a piece of poetry—it
can have many possible meanings. In just the same way, maturing students
gradually learn to see the hidden meaning of an equation with their mind’s eye
and even to intuit different interpretations. It’s no surprise to learn that graphs,
tables, and other visuals also contain hidden meaning—meaning that can be
even more richly represented in the mind’s eye than on the page.

Simplify and Personalize Whatever You Are Studying

We’ve alluded to this before, but it’s worth revisiting now that we’ve got better
insight into how to imagine the ideas that underlie equations. One of the most
important things we can do when we are trying to learn math and science is
to bring the abstract ideas to life in our minds. Santiago Ramón y Cajal, for
example, treated the microscopic scenes before him as if they were inhabited
by living creatures that hoped and dreamed just as people themselves do.7
Cajal’s colleague and friend, Sir Charles Sherrington, who coined the word
synapse, told friends that he had never met another scientist who had this
intense ability to breathe life into his work. Sherrington wondered whether this
might have been a key contributing factor to Cajal’s level of success.
Einstein was able to imagine himself as a photon.8 We can gain a sense of what Einstein saw by
looking at this beautiful vision by Italian physicist Marco Bellini of an intense laser pulse (the one in
front), being used to measure the shape of a single photon (the one in the back).

Einstein’s theories of relativity arose not from his mathematical skills (he
often needed to collaborate with mathematicians to make progress) but from
his ability to pretend. He imagined himself as a photon moving at the speed of
light, then imagined how a second photon might perceive him. What would that
second photon see and feel?
Barbara McClintock, who won the Nobel Prize for her discovery of
genetic transposition (“jumping genes” that can change their place on the DNA
strand), wrote about how she imagined the corn plants she studied: “I even was
able to see the internal parts of the chromosomes—actually everything was
there. It surprised me because I actually felt as if I were right down there and
these were my friends.”9
Pioneering geneticist Barbara McClintock imagined gigantic versions of the molecular elements
she was dealing with. Like other Nobel Prize winners, she personalized—even made friends with—
the elements she was studying.

It may seem silly to stage a play in your mind’s eye and imagine the
elements and mechanisms you are studying as living creatures, with their own
feelings and thoughts. But it is a method that works—it brings them to life and
helps you see and understand phenomena that you couldn’t intuit when looking
at dry numbers and formulas.
Simplifying is also important. Richard Feynman, the bongo-playing
physicist we met earlier in this chapter, was famous for asking scientists and
mathematicians to explain their ideas in a simple way so that he could grasp
them. Surprisingly, simple explanations are possible for almost any concept,
no matter how complex. When you cultivate simple explanations by breaking
down complicated material to its key elements, the result is that you have a
deeper understanding of the material.10 Learning expert Scott Young has
developed this idea in what he calls the Feynman technique, which asks people
to find a simple metaphor or analogy to help them grasp the essence of an
idea.11
The legendary Charles Darwin would do much the same thing. When
trying to explain a concept, he imagined someone had just walked into his
study. He would put his pen down and try to explain the idea in the simplest
terms. That helped him figure out how he would describe the concept in print.
Along those lines, the website Reddit.com has a section called “Explain like
I’m 5” where anyone can make a post asking for a simple explanation of a
complex topic.12
You may think you really have to understand something in order to explain
it. But observe what happens when you are talking to other people about what
you are studying. You’ll be surprised to see how often understanding arises as
a consequence of attempts to explain to others and yourself, rather than the
explanation arising out of your previous understanding. This is why teachers
often say that the first time they ever really understood the material was when
they had to teach it.

IT ’S NICE T O GET T O KNOW YOU!

“Learning organic chemistry is not any more challenging than getting to know some new
characters. The elements each have their own unique personalities. The more you
understand those personalities, the more you will be able to read their situations and predict
the outcomes of reactions.”
—Kathleen Nolta, Ph.D., Senior Lecturer in Chemistry and recipient of the Golden Apple
Award, recognizing excellence in teaching at the University of Michigan

NOW YOU TRY!

St age a Ment al Play
Imagine yourself within the realm of something you are studying—looking at the world from
the perspective of the cell, or the electron, or even a mathematical concept. Try staging a
mental play with your new friends, imagining how they feel and react.
Transfer—Applying What You’ve Learned in New Contexts

Transfer is the ability to take what you learn in one context and apply it to
something else. For example, you may learn one foreign language and then
find that you can pick up a second foreign language more easily than the first.
That’s because when you learned the first foreign language, you also acquired
general language-learning skills, and potentially similar new words and
grammatical structures, that transferred to your learning the second foreign
language.13
Learning math by applying it only to problems within a specific discipline,
such as accounting, engineering, or economics, can be a little like deciding that
you are not really going to learn a foreign language after all—you’re just
going to stick to one language and just learn a few extra English vocabulary
words. Many mathematicians feel that learning math through entirely
discipline-specific approaches makes it more difficult for you to use
mathematics in a flexible and creative way.
Mathematicians feel that if you learn math the way they teach it, which
centers on the abstract, chunked essence without a specific application in mind,
you’ve captured skills that are easy for you to transfer to a variety of
applications. In other words, you’ll have acquired the equivalent of general
language-learning skills. You may be a physics student, for example, but you
could use your knowledge of abstract math to quickly grasp how some of that
math could apply to very different biological, financial, or even psychological
processes.
This is part of why mathematicians like to teach math in an abstract way,
without necessarily zooming in on applications. They want you to see the
essence of the ideas, which they feel makes it easier to transfer the ideas to a
variety of topics.14 It’s as if they don’t want you to learn how to say a specific
Albanian or Lithuanian or Icelandic phrase meaning I run but rather to
understand the more general idea that there is a category of words called verbs,
which you conjugate.
The challenge is that it’s often easier to pick up on a mathematical idea if it
is applied directly to a concrete problem—even though that can make it more
difficult to transfer the mathematical idea to new areas later. Unsurprisingly,
there ends up being a constant tussle between concrete and abstract approaches
to learning mathematics. Mathematicians try to hold the high ground by
stepping back to make sure that abstract approaches are central to the learning
process. In contrast, engineering, business, and many other professions all
naturally gravitate toward math that focuses on their specific areas to help
build student engagement and avoid the complaint of “When am I ever going
to use this?” Concretely applied math also gets around the issue that many
“real-world” word problems in mathematics textbooks are simply thinly
disguised exercises. In the end, both concrete and abstract approaches have
their advantages and disadvantages.
Transfer is beneficial in that it often makes learning easier for students as
they advance in their studies of a discipline. As Professor Jason Dechant of the
University of Pittsburgh says, “I always tell my students that they will study less
as they progress through their nursing programs, and they don’t believe me.
They’re actually doing more and more each semester; they just get better at
bringing it all together.”
One of the most problematic aspects of procrastination—constantly
interrupting your focus to check your phone messages, e-mails, or other
updates—is that it interferes with transfer. Students who interrupt their work
constantly not only don’t learn as deeply, but also aren’t able to transfer what
little they do learn as easily to other topics.15 You may think you’re learning in
between checking your phone messages, but in reality, your brain is not
focusing long enough to form the solid neural chunks that are central to
transferring ideas from one area to another.

T RANSFERRING IDEAS WORKS!

“I took fishing techniques from the Great Lakes and tried using them down in the Florida
Keys this past year. Completely different fish, different bait, and a technique that had never
been used but it worked great. People thought I was crazy and it was funny to show them
that it actually caught fish.”
—Patrick Scoggin, senior, history

SUMMING IT UP

Equations are just ways of abstracting and simplifying concepts. This

means that equations contain deeper meaning, similar to the depth of
meaning found in poetry.
Your “mind’s eye” is important because it can help you stage plays
 and personalize what you are learning about.
Transfer is the ability to take what you learn in one context and apply
it to something else.
It’s important to grasp the chunked essence of a mathematical
concept, because then it’s easier to transfer and apply that idea
in new and different ways.
Multitasking during the learning process means you don’t learn
as deeply—this can inhibit your ability to transfer what you are
learning.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? Can you pict ure some of t hese ideas wit h symbols in your
mind’s eye?

ENHANCE YOUR LEARNING

1. Write an equation poem—several unfolding lines that provide a sense

of what lies beneath a standard equation.

2. Write a paragraph that describes how some concepts you are studying
could be visualized in a play. How do you think the actors in your
play might realistically feel and react to one another?

3. Take a mathematical concept you have learned and look at a concrete

example of how that concept is applied. Then step back and see if
you can sense the abstract chunk of an idea underlying the
application. Can you think of a completely different way that concept
might be used?
 { 15 }
renaissance learning

The Value of Learning on Your Own

People like Charles Darwin, whose theory of evolution has made him one of
the most influential figures in human history, are often thought of as natural
geniuses. You may be surprised to learn that much like Cajal, Darwin was a
poor student. He washed out of medical school and ended up, to his father ’s
horror, heading out on a round-the-world voyage as the ship’s naturalist. Out
on his own, Darwin was able to look with fresh eyes at the data he was
collecting.
Persistence is often more important than intelligence.1 Approaching
material with a goal of learning it on your own gives you a unique path to
mastery. Often, no matter how good your teacher and textbook are, it’s only
when you sneak off and look at other books or videos that you begin to see that
what you learn through a single teacher or book is a partial version of the full,
three-dimensional reality of the subject, which has links to still other
fascinating topics that are of your choosing.
Neurosurgeon Ben Carson, winner of the Presidential Medal of Freedom for his pioneering
surgical innovations, was initially flunking and gently urged to leave medical school. Carson knew
he learned best through books, not in-class lectures. He took a counterintuitive step and stopped
attending lectures to give himself time to focus on learning through books. His grades soared and
the rest is history. (Note that this technique would not work for everyone—and if you use this story
as an excuse to simply stop attending classes, you are courting disaster!)

In the fields of science, math, and technology, many individuals had to

carve their own path in learning, either because they had no other way, or
because for whatever reason, they’d thrown away previous learning
opportunities. Research has shown that students learn best when they
themselves are actively engaged in the subject instead of simply listening to
someone else speak.2 A student’s ability to grapple personally with the
material, sometimes bouncing it off fellow learners, is key.
Santiago Ramón y Cajal was horrified when he had to learn college
calculus as an adult, after he had become serious about becoming a doctor.
He’d never paid attention to math in his youth and lacked even a rudimentary
understanding of the material. He had to go rummaging back through old
books, scratching his head to figure out the basics. Cajal learned all the more
deeply, however, because he was driven by his personal goals.

“What a wonderful stimulant it would be for the beginner if his instructor, instead of amazing
and dismaying him with the sublimity of great past achievements, would reveal instead the
origin of each scientific discovery, the series of errors and missteps that preceded it—
information that, from a human perspective, is essential to an accurate explanation of the
discovery.”3
—Santiago Ramón y Cajal

Inventor and author William Kamkwamba, born in 1987 in Africa, could not
afford to attend school. So he began teaching himself by going to his village’s
library, where he stumbled across a book titled Using Energy. But Kamkwamba
didn’t just read the book. When he was only fifteen years old, he used the book
to guide him in active learning: He built his own windmill. His neighbors
called him misala—crazy—but his creation helped begin generating electricity
and running water for his village and sparked the growth of grassroots
technological innovation in Africa.4
American neuroscientist and pharmacologist Candace Pert had an excellent
education, earning a doctorate in pharmacology from Johns Hopkins
University. But part of her inspiration and subsequent success arose from an
unusual source. Just before entering medical graduate school, she hurt her
back in a horseback-riding accident and spent a summer under the influence of
deep pain medication.5 Her personal experiences with pain and pain medication
drove her scientific research. Ignoring her advisor ’s attempts to stop her, she
made some of the first key discoveries involving opiate receptors—a major
step forward in understanding addiction.
College isn’t the only way to learn. Some of the most powerful and
renowned people of our time, including powerhouses Bill Gates, Larry
Ellison, Michael Dell, Mark Zuckerberg, James Cameron, Steve Jobs, and
Steve Wozniak, dropped out of college. We will continue to see fascinating
innovations from people who are able to combine the best aspects of
traditional and nontraditional learning with their own self-taught approaches.
Taking responsibility for your own learning is one of the most important
things you can do. Teacher-centered approaches, where the teacher is
considered to be the one with the answers, may sometimes inadvertently foster
a sense of helplessness about learning among students.6 Surprisingly, teacher
evaluation systems may foster the same helplessness—these systems allow you
to place the blame for failure on your teacher ’s inability to motivate or
instruct.7 Student-centered learning, where students are challenged to learn
from one another and are expected to be their own drivers toward mastery of
the material, is extraordinarily powerful.

The Value of Great Teachers

You will also sometimes have a chance to interact with truly special mentors or
teachers. When this lucky opportunity arises, seize it. Train yourself to get past
the gulp stage and force yourself to reach out and ask questions—real and to-
the-point questions, not questions meant to show off what you know. The more
you do this, the easier it will become, and the more helpful it will be in ways
you never anticipated—a simple sentence growing from their vast experience
can change the course of your future. And also be sure to show appreciation
for the people guiding you—it is essential to let them know that the help is
meaningful.
Be wary, however, of falling into “sticky student” syndrome. Kind
teachers, in particular, can become magnets for students whose true needs
involve desire for the ego-boosting attention of the instructor far more than
answers to the actual questions being posed. Well-meaning teachers can burn
out trying to satisfy never-to-be- satisfied desires.
Also avoid the trap of feeling certain your answer is correct, and
attempting to force your teacher to follow the tortured steps of your logic
when your answer is obviously wrong. Every once in a while, you might
ultimately be proven correct, but for many teachers, particularly at more
advanced levels in math and science, trying to follow twisted, erroneous
thinking is like listening to out-of-tune music—a thankless, painful exercise.
It’s generally best to start your thinking afresh and listen to your teacher ’s
suggestions. When you finally understand the answer, you can go back if you
want to debug your previous error. (Often you’ll realize, in one fell swoop,
that it’s difficult to even put into words how wrong your previous approach
was.) Good teachers and mentors are often very busy people, and you need to
use their time wisely.
 Truly great teachers make the material seem both simple and profound, set
up mechanisms for students to learn from each other, and inspire students to
learn on their own. Celso Batalha, for example, a renowned professor of
physics at Evergreen Valley College, has set up a popular reading group for
his students about learning how to learn. And many professors use “active” and
“collaborative teaching” techniques in the classroom that give students a
chance to actively engage with the material and with each other.8
One thing has surprised over the years. Some of the greatest teachers I’ve
ever met told me that when they were young, they were too shy, too tongue-tied
in front of audiences, and too intellectually incapable to ever dream of
becoming a teacher. They were ultimately surprised to discover that the
qualities they saw as disadvantages helped propel them into being the
thoughtful, attentive, creative instructors and professors they became. It seemed
their introversion made them more thoughtful and sensitive to others, and their
humble awareness of their past failings gave them patience and kept them from
becoming aloof know-it-alls.

The Other Reason for Learning on Your Own—Quirky Test

Questions

Let’s return to the world of traditional learning in high school and college,
where a little insider knowledge will help you succeed. One secret of math and
science teachers is that they often take quiz and test questions from books that
aren’t in the assigned reading for the course. After all, it’s hard to come up
with new test questions each semester. This means that test questions often have
slight differences in terminology or approach that can throw you off your
game even if you are comfortable with your textbook and your teacher ’s
lectures. You can end up thinking that you don’t have talent for math and
science, when all you really needed to do was look at the material through
different lenses as you were studying throughout the semester.

Beware of Intellectual Snipers

Santiago Ramón y Cajal had a deep understanding not only of how to conduct
science, but also of how people interact with one another. He warned fellow
learners that there will always be those who criticize or attempt to undermine
any effort or achievement you make. This happens to everyone, not just Nobel
Prize winners. If you do well in your studies, the people around you can feel
threatened. The greater your achievement, the more other people will
sometimes attack and demean your efforts.
On the other hand, if you flunk a test, you may also encounter critics who
throw more barbs, saying you don’t have what it takes. Failure is not so
terrible. Analyze what you did wrong and use it to correct yourself to do better
in the future. Failures are better teachers than successes because they cause you
to rethink your approach.
Some “slower” students struggle with math and science because they can’t
seem to understand ideas that others find obvious. These students unfortunately
sometimes think of themselves as not very bright, but the reality is that their
slower way of thinking can allow them to see confusing subtleties that others
aren’t aware of. It’s the equivalent of a hiker who notices the scent of pine and
small-animal paths in the woods, as opposed to the oblivious motorist who’s
whizzing by at seventy miles an hour. Sadly, some instructors feel threatened
by the deceptively simple questions that seemingly pedestrian students can
pose. Rather than acknowledging how perceptive these questions are,
instructors attack the questioner with brusque, brushoff answers that equate to
“just do as you’re told like everybody else does.” This leaves the questioner
feeling foolish and only deepens the confusion. (Keep in mind that instructors
sometimes can’t tell whether you are thinking deeply about the material, or
whether you’re having trouble taking ownership of your own role in
understanding simple matters, as was the case with my truculent behavior in
high school.)
In any case, if you find yourself struggling with the “obvious,” don’t
despair. Look to your classmates or the Internet for help. One useful trick is to
try to find another instructor—one with nice evaluations—who occasionally
teaches the same class. These instructors often understand what you are
experiencing and are sometimes willing to help if you don’t overuse them as a
resource. Remind yourself that this situation is only temporary, and no
circumstance is truly as overwhelming as it might seem at the time.
As you will find when you reach the work world (if you haven’t already),
many individuals are far more interested in affirming their own ideas and
making themselves look good than they are in helping you. In this kind of
situation, there can be a fine line between keeping yourself open to
constructive explanation and criticism, versus being closed to commentary or
criticism that is couched as constructive but is actually simply spiteful.
Whatever the criticism, if you feel a strong wash of emotion or certainty (“But
I’m right!”), it may be a clue that you’re correct—or alternatively (and perhaps
even more likely, because of your telltale emotions), it may be that you need to
go back and reexamine matters using a more objective perspective.
We’re often told that empathy is universally beneficial, but it’s not.9 It’s
important to learn to switch on an occasional cool dispassion that helps you to
not only focus on what you are trying to learn, but also to tune people out if
you discover their interests lie in undercutting you. Such undercutting is all-
too-common, as people are often just as competitive as they are cooperative.
When you’re a young person, mastering such dispassion can be difficult. We
are naturally excited about what we are working on, and we like to believe that
everyone can be reasoned with and that almost everyone is naturally good-
hearted toward us.
Like Cajal, you can take pride in aiming for success because of the very
things that make other people say you can’t do it. Take pride in who you are,
especially in the qualities that make you “different,” and use them as a
secret talisman for success. Use your natural contrariness to defy the always-
present prejudices from others about what you can do.

NOW YOU TRY!

Underst anding t he Value of “Bad”
Pick a seemingly bad trait and describe how it could be beneficial in helping you learn or
think creatively or independently. Could you think of a way to diminish the negative aspects
of that trait, even as you enhance the positive aspects?

SUMMING IT UP

Learning on your own is one of the deepest, most effective ways to

approach learning:
It improves your ability to think independently.
 It can help you answer the strange questions that teachers
sometimes throw at you on tests.
In learning, persistence is often far more important than intelligence.
Train yourself to occasionally reach out to people you admire. You
can gain wise new mentors who, with a simple sentence, can change
the course of your future. But use your teachers’ and mentors’ time
sparingly.
If you aren’t very fast at grasping the essentials of whatever you are
studying, don’t despair. Surprisingly often, “slower” students are
grappling with fundamentally important issues that quicker students
miss. When you finally get what’s going on, you can get it at a
deeper level.
People are competitive as well as cooperative. There will always be
those who criticize or attempt to undermine any effort or
achievement you make. Learn to deal dispassionately with these
issues.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? Which idea is most import ant —or are t here several
compet ing equally import ant ideas?

ENHANCE YOUR LEARNING

1. What are the advantages and disadvantages of learning on your own,

without being guided by a formal program of study?

2. Look up the phrase List of autodidacts on Wikipedia. Which of the

many autodidacts there would you most like to emulate? Why?

3. Choose a person among your own acquaintances (that is, not a

celebrity) whom you admire but to whom you have never really
spoken. Formulate a plan to say hello and introduce yourself—then
carry it out.
 NEW YORK TIMES SCIENCE WRIT ER NICHOLAS WADE ON AN INDEPENDENT
MIND

Nicholas Wade writes for the Science Times section of the New
York Times. Always an independent thinker, Wade owes his very
existence to the similar independent thinking of his grandfather—one
of the few male survivors of the Titanic. When most men followed a
rumor and moved to the port side, Wade’s grandfather followed his
intuition and deliberately moved the other way, to starboard.
Here, Nicholas gives his insight on what he thinks are the most
interesting books about scientists and mathematicians.

“The Man Who Knew Infinity: A Life of the Genius Ramanujan, by
Robert Kanigel. This book tells the unbelievable, rags to intellectual
riches story of the Indian mathematical genius Srinivasa Ramanujan
and his friend British mathematician G. H. Hardy. My favorite
episode is this:
‘Once, in the taxi from London, Hardy noticed its number, 1729.
He must have thought about it a little because he entered the room
where Ramanujan lay in bed and, with scarcely a hello, blurted out his disappointment with it. It
was, he declared, “rather a dull number,” adding that he hoped that wasn’t a bad omen.
‘“No, Hardy,” said Ramanujan. “It is a very interesting number. It is the smallest number
expressible as the sum of two cubes in different ways.”‘
“Noble Savages, by Napoleon Chagnon. This beautifully written adventure story gives a sense of
what it’s like to learn to survive and thrive in an utterly alien culture. Chagnon was originally trained
as an engineer. His scientific research has shifted our understanding of how cultures develop.
“Men of Mathematics, by E. T. Bell. This is an old classic that’s a show-stopping read for anyone
who’s interested in how fascinating people think. Who could forget brilliant, doomed Évariste Galois
who spent the night before he knew he was to die ‘feverishly dashing off his last will and testament,
writing against time to glean a few of the great things in his teeming mind before the death which he
foresaw could overtake him. Time after time he broke off to scribble in the margin “I have not time; I
have not time,” and passed on to the next frantically scrawled outline.’ Truth be told, this is one of the
few exciting stories that Professor Bell perhaps exaggerated, although Galois unquestionably spent
that last evening putting the final polish on his life’s work. But this brilliant book has inspired
generations of both men and women.”
 { 16 }
avoiding overconfidence
The Power of Teamwork

F red had a problem. He couldn’t move his left hand. This wasn’t
surprising. While singing in the shower, Fred had suffered a nearly lethal
right-hemisphere ischemic stroke a month before. The brain’s right
hemisphere controls the left side of the body, which was why Fred’s left hand
was now lifeless.
Fred’s real problem, though, was worse. Even though he couldn’t move his
left hand, Fred insisted—and truly believed—that he could. Sometimes he
would excuse the lack of motion by saying he was just too tired to lift a finger.
Or he’d insist that his left hand had moved. It was just that people hadn’t been
watching. Fred would even covertly move his left hand with his right, and then
loudly proclaim that his hand had moved on its own.
Fortunately, as the months went by, Fred’s left hand gradually regained its
function. Fred laughed with his doctor about how he’d tricked himself into
believing that he could move his hand in the weeks immediately following the
stroke; he spoke cheerfully about returning to his work as an accountant.
But there were signs that Fred wasn’t returning to business as usual. He
used to be a caring, considerate guy, but the new Fred was dogmatic and self-
righteous.
There were other changes. Fred used to be a keen practical joker, but now
he just nodded along without understanding the punch lines to others’ jokes.
Fred’s skill at investing also evaporated, and his cautiousness was replaced by
naive optimism and overconfidence.
Even worse, Fred seemed to have become emotionally tone-deaf. He tried
to sell his wife’s car without asking her permission and was surprised when
she became upset. When their beloved old family dog died, Fred sat placidly
eating popcorn, watching his wife and children cry as if it were a scene out of a
movie.
What made these changes more difficult to understand was that Fred
seemed to have retained his intelligence—even his formidable way with
numbers. He could still quickly work up a business profit-and-loss statement
and solve complex algebra problems. One interesting anomaly, however, was
that if Fred made a mistake in his calculations, concluding something
nonsensical, such as that a hot dog stand had a loss of nearly a billion dollars,
it didn’t bother him. There was no big-picture “click” that said, “Wait a minute,
that answer doesn’t make sense.”
It turns out that Fred is a typical victim of “broad-perspective perceptual
disorder of the right hemisphere.”1 Fred’s stroke had incapacitated broad areas
of the right hemisphere of his brain. He could still function, but only partially.
Although we need to be careful about faulty and superficial “left
brain/right brain” assumptions, we also don’t want to throw the baby out with
the bathwater and ignore worthwhile research that gives intriguing hints about
hemispheric differences.2 Fred reminds us of the dangers of not using our full
cognitive abilities, which involve many areas of our brain. Not using some of
our abilities isn’t as devastating for us as it is for Fred. But even subtle
avoidance of some of our capabilities can have a surprisingly negative impact
on our work.
The arrow on this CT scan of the brain points toward the shadowed damage caused by a right-
hemisphere ischemic stroke.

Avoiding Overconfidence

There’s a great deal of evidence from research that the right hemisphere helps
us step back and put our work into big-picture perspective.3 People with
damage to the right hemisphere are often unable to gain “aha!” insights. That’s
why Fred wasn’t able to catch the punch lines of jokes. The right hemisphere, it
turns out, is vitally important in getting onto the right track and doing “reality
checks.”4
In some sense, when you whiz through a homework or test problem and
don’t go back to check your work, you are acting a little like a person who
is refusing to use parts of your brain. You’re not stopping to take a mental
breath and then revisit what you’ve done with the bigger picture in mind, to see
whether it makes sense.5 As leading neuroscientist V. S. Ramachandran has
noted, the right hemisphere serves as a sort of “‘Devil’s Advocate,’ to question
the status quo and look for global inconsistencies,” while “the left hemisphere
always tries to cling tenaciously to the way things were.”6 This echoes the
pioneering work of psychologist Michael Gazzaniga, who posited that the left
hemisphere interprets the world for us—and will go to great lengths to keep
those interpretations unchanging.7
When you work in focused mode, it is easy to make minor mistakes in
your assumptions or calculations. If you go off track early on, it doesn’t matter
if the rest of your work is correct—your answer is still wrong. Sometimes it’s
even laughably wrong—the equivalent of calculating a circumference of the
earth that is only 21/2 feet around. Yet these nonsensical results just don’t
matter to you, because the more left-centered focused mode has associated with
it a desire to cling to what you’ve done.
That’s the problem with the focused, left-hemisphere-leaning mode of
analysis. It provides for an analytical and upbeat approach. But abundant
research evidence suggests that there is a potential for rigidity, dogmatism, and
egocentricity.
When you are absolutely certain that what you’ve done on a homework or
test is fine—thank you very much—be aware that this feeling may be based on
overly confident perspectives arising in part from the left hemisphere. When
you step back and recheck, you are allowing for more interaction between
hemispheres—taking advantage of the special perspectives and abilities of
each.
People who haven’t felt comfortable with math often fall into the trap of
“equation sheet bingo.” They desperately try to find a pattern in what the
teacher or book did and fit their equations to that pattern. Good learners vet
their work to ensure that it makes sense. They ask themselves what the
equations mean and where they come from.

“The first principle is that you must not fool yourself—and you are the easiest person to
fool.”8
—Physicist Richard Feynman, advising how to avoid pseudo-science that
masquerades as science

The Value of Brainstorming with Others

Niels Bohr was heavily involved in the Manhattan Project—the U.S. race
during World War II to build the nuclear bomb before the Nazis. He was also
one of the greatest physicists who ever lived—which ultimately made it
difficult for him to think intelligently about physics.
Bohr was so respected as the genius who had intuited quantum theory that
his thinking was considered unassailable. This meant that he could no longer
brainstorm with others. No matter what cockamamie idea Bohr might propose,
the other physicists working on the bomb would ooh and ahh over it as if it
were something sacred.
Bohr handled this challenge in an intriguing way.
Richard Feynman, as it turned out, was good at not being intimidated by
other people—at simply doing physics, no matter who he was with. He was so
good that he became Bohr ’s ace in the hole. Feynman was at that time just a
youngster in the crowd of hundreds of prominent physicists at Los Alamos.
But he was singled out by Bohr to do private brainstorming together before
Bohr would meet with the other physicists. Why? Feynman was the only one
who wasn’t intimidated by Bohr and who would tell Bohr that some of his
ideas were foolish.9
Niels Bohr lounging with Albert Einstein in 1925.

As Bohr knew, brainstorming and working with others—as long as they

know the area—can be helpful. It’s sometimes just not enough to use more of
your own neural horsepower—both modes and hemispheres—to analyze your
work. After all, everyone has blind spots. Your naively upbeat focused mode
can still skip right over errors, especially if you’re the one who committed the
original errors.10 Worse yet, sometimes you can blindly believe you’ve got
everything nailed down intellectually, but you haven’t. (This is the kind of
thing that can leave you in shock when you discover you’ve flunked a test
you’d thought you aced.)
By making it a point to do some of your studying with friends, you can
more easily catch where your thinking has gone astray. Friends and teammates
can serve as a sort of ever-questioning, larger-scale diffuse mode, outside
your own brain, that can catch what you missed, or what you just can’t see. And
of course, as mentioned earlier, explaining to friends helps build your own
understanding.
The importance of working with others doesn’t just relate to problem
solving—it’s also important in career building. A single small tip from a
teammate to take a course from the outstanding Professor Passionate, or to
check out a new job opening, can make an extraordinary difference in how
your life unfolds. One of the most-cited papers in sociology, “The Strength of
Weak Ties,” by sociologist Mark Granovetter, describes how the number of
acquaintances you have—not the number of good friends—predicts your
access to the latest ideas as well as your success on the job market.11 Your good
friends, after all, tend to run in the same social circles that you do. But
acquaintances such as class teammates tend to run in different circles—
meaning that your access to the “outside your brain” interpersonal diffuse
mode is exponentially larger.
Those you study with should have, at least on occasion, an aggressively
critical edge to them. Research on creativity in teams has shown that
nonjudgmental, agreeable interactions are less productive than sessions where
criticism is accepted and even solicited as part of the game.12 If you or one of
your study buddies thinks something is wrong in your understanding, it’s
important to be able to plainly say so, and to hash out why it’s wrong without
worrying about hurt feelings. Of course, you don’t want to go about
gratuitously bashing other people, but too much concern for creating a “safe
environment” for criticism actually kills the ability to think constructively and
creatively, because you’re focusing on the other people rather than the material
at hand. Like Feynman, you want to remember that criticism, whether you are
giving or receiving it, isn’t really about you. It’s about what you are trying to
understand. In a related vein, people often don’t realize that competition can be
a good thing—competition is an intense form of collaboration that can help
bring out people’s best.
Brainstorming buddies, friends, and teammates can help in another way.
You often don’t mind looking stupid in front of friends. But you don’t want to
look too stupid—at least, not too often. Studying with others, then, can be a
little bit like practicing in front of an audience. Research has shown that such
public practice makes it easier for you to think on your feet and react well in
stressful situations such as those you encounter when you take tests or give a
presentation.13 There is yet another value to study buddies—this relates to when
credible sources are in error. Inevitably, no matter how good they are, your
instructor—or the book—will make a mistake. Friends can help validate and
untangle the resulting confusion and prevent hours of following false leads as
you try to find a way to explain something that’s flat-out wrong.
 But a final word of warning: study groups can be powerfully effective for
learning in math, science, engineering, and technology. If study sessions turn
into socializing occasions, however, all bets are off. Keep small talk to a
minimum, get your group on track, and finish your work.14 If you find that
your group meetings start five to fifteen minutes late, members haven’t read
the material, and the conversation consistently veers off topic, find yourself
another group.

T EAMWORK FOR INT ROVERT S

“I’m an introvert and I don’t like working with people. But when I wasn’t doing so well in my
college engineering classes (back in the 1980s), I decided that I needed a second pair of
eyes, although I still didn’t want to work with anyone. Since we didn’t have online chatting
back then, we wrote notes on each other’s doors in the dorms. My classmate Jeff and I
had a system: I would write ‘1) 1.7 m/s’—meaning that the answer to homework problem
one was 1.7 meters per second. Then I’d get back from a shower and see that Jeff had
written, ‘No, 1) 11 m/s.’ I’d desperately go through my own work and find a mistake, but now
I had 8.4 5 m/s. I’d go down to Jeff’s room and we’d argue intensively with both our
solutions out while he had a guitar slung around his shoulder. Then we’d both go back to
our own work on our own time and I’d suddenly see that the answer was 9.37 m/s, and so
would he, and we’d both get 100 percent on the homework assignment. As you can see,
there are ways to work with others that require only minimal interaction if you don’t like
working in groups.”
—Paul Blowers, University Distinguished Professor (for extraordinary teaching),
University of Arizona

SUMMING IT UP

The focused mode can allow you to make critical errors even though
you feel confident you’ve done everything correctly. Rechecking
your work can allow you to get a broader perspective on it, using
slightly different neural processes that can allow you to catch
blunders.
Working with others who aren’t afraid to disagree can:
Help you catch errors in your thinking.
Make it easier for you to think on your feet and react well in
stressful situations.
Improve your learning by ensuring that you really understand
 what you are explaining to others and reinforcing what you
know.
Build important career connections and help steer you toward
better choices.
Criticism in your studies, whether you are giving or receiving it,
shouldn’t be taken as being about you. It’s about what you are trying
to understand.
It is easiest of all to fool yourself.

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? Try recalling some of t hese ideas when you are around
friends—it will also help your friends t o know how valuable t heir
int eract ions wit h you act ually are!

ENHANCE YOUR LEARNING

1. Describe an example of how you were absolutely 100 percent certain

of something and were later proven wrong. As a result of this and
similar incidents, do you think you are more capable now of
accepting criticism of your ideas from others?

2. How could you make your study sessions with classmates more
effective?

3. How would you handle it if you found yourself in a group that

seemed to focus on other issues besides your studies?
 INSIGHT S ON LEARNING FROM PHYSICS PROFESSOR BRAD ROT H, A FELLOW
OF T HE AMERICAN PHYSICAL SOCIET Y AND CO-AUT HOR OF INTERMEDIATE
PHYSICS FOR MEDICINE AND BIOLOGY

“One thing I stress in my classes is to think before you calculate. I

really hate the ‘plug and chug’ approach that many students use.
Also, I find myself constantly reminding students that equations are
NOT merely expressions you plug numbers into to get other
numbers. Equations tell a story about how the physical world works.
For me, the key to understanding an equation in physics is to see the
underlying story. A qualitative understanding of an equation is more
important than getting quantitatively correct numbers out of it.
“Here are a few more tips:
1. “Often, it takes way less time to check your work than to solve a
Brad Roth and his dog Suki, problem. It is a pity to spend twenty minutes solving a problem
enjoying the Michigan fall and then get it wrong because you did not spend two minutes
color. checking it.
2. “Units of measurement are your friend. If the units don’t match on each side of an
equation, your equation is not correct. You can’t add something with units of seconds to
something with units of meters. It’s like adding apples and rocks—nothing edible comes
of it. You can look back at your work, and if you find the place where the units stop
matching, you probably will find your mistake. I have been asked to review research
papers that are submitted to professional journals that contain similar unit errors.
3. “You need to think about what the equation means, so that your math result and your
intuition match. If they don’t match, then you have either a mistake in your math or a
mistake in your intuition. Either way, you win by figuring out why the two don’t match.
4. “(Somewhat more advanced) For a complicated expression, take limiting cases where
one variable or another goes to zero or infinity, and see if that helps you understand
what the equation is saying.”
 { 17 }
test taking

W e’ve mentioned it earlier, but it’s worth repeating, in bold letters:

Testing is itself an extraordinarily powerful learning experience.
This means that the effort you put into test taking, including the preliminary
mini-tests of your recall and your ability to problem-solve during your
preparation, is of fundamental importance. If you compare how much you
learn by spending one hour studying versus one hour taking a test on that same
material, you will retain and learn far more as a result of the hour you spent
taking a test. Testing, it seems, has a wonderful way of concentrating the mind.
Virtually everything we’ve talked about in this book has been designed to
help make the testing process seem straightforward and natural—simply an
extension of the normal procedures you use to learn the material. So it’s time
now to cut directly to one of the central features of this chapter and the entire
book—a checklist you can use to see whether your preparation for test taking
is on target.

T EST PREPARAT ION CHECKLIST

Professor Richard Felder is a legend among engineering educators—he has arguably done as
much as or more than any educator in this century to help students worldwide to excel in math and
science.1 One of the simplest and perhaps most effective techniques Dr. Felder has used to help
students is laid out in a memo he wrote to students who have been disappointed with their test
grades.2

“Many of you have told your instructor that you understood the course material much better than
your last test grade showed, and some of you asked what you should do to keep the same thing
from happening on the next test.
“Let me ask you some questions about how you prepared for the test. Answer them as honestly
as you can. If you answer ‘No’ to many of them, your disappointing test grade should not be too
 surprising. If there are still a lot of ‘Nos’ after the next test, your
disappointing grade on that test should be even less surprising. If
your answer to most of these questions is ‘Yes’ and you still got a
poor grade, something else must be going on. It might be a good idea
for you to meet with your instructor or a counselor to see if you can
figure out what it is.
“You’ll notice that several of the questions presume that you’re
working with classmates on the homework—either comparing
solutions you first obtained individually or actually getting together to
work out the solutions. Either approach is fine. In fact, if you’ve been
working entirely by yourself and your test grades are unsatisfactory, I
would strongly encourage you to find one or two homework and
study partners to work with before the next test. (Be careful about the
second approach, however; if what you’re doing is mainly watching others work out solutions, you’re
probably doing yourself more harm than good.)
“The answer to the question ‘How should I prepare for the test?’ becomes clear once you’ve filled
out the checklist. You should:

Do Whatever It Takes to Be Able to Answer “Yes” to Most of the

Questions.

Test Preparat ion Checklist

Answer “Yes” only if you usually did the things described (as opposed to occasionally or
never).

Homework

_Yes _No 1. Did you make a serious effort to understand the text? (Just hunting for
relevant worked-out examples doesn’t count.)
_Yes _No 2. Did you work with classmates on homework problems, or at least check
your solutions with others?
_Yes _No 3. Did you attempt to outline every homework problem solution before working
with classmates?

Test Preparat ion

The more “Yes” responses you recorded, the better your preparation for the test. If you
recorded two or more “No” responses, think seriously about making some changes in how
you prepare for the next test.
_Yes _No 4 . Did you participate actively in homework group discussions (contributing
ideas, asking questions)?
_Yes _No 5. Did you consult with the instructor or teaching assistants when you were
having trouble with something?
_Yes _No 6. Did you understand ALL of your homework problem solutions when they
 were handed in?
_Yes _No 7. Did you ask in class for explanations of homework problem solutions that
weren’t clear to you?
_Yes _No 8. If you had a study guide, did you carefully go through it before the test and
convince yourself that you could do everything on it?
_Yes _No 9. Did you attempt to outline lots of problem solutions quickly, without spending
time on the algebra and calculations?
_Yes _No 10. Did you go over the study guide and problems with classmates and quiz
one another?
_Yes _No 11. If there was a review session before the test, did you attend it and ask
questions about anything you weren’t sure about?
_Yes _No 12. Did you get a reasonable night’s sleep before the test? (If your answer is
no, your answers to 1–11 may not matter.)
_Yes _No TOTAL

The Hard-Start–Jump-to-Easy Technique

The classic way students are taught to approach tests in math and science is to
tackle the easiest problems first. This is based on the notion that that by the time
you’ve finished the relatively simple problems, you’ll be confident in handling
the more difficult.
This approach works for some people, mostly because anything works for
some people. Unfortunately, however, for most people it’s counterproductive.
Tough problems often need lots of time, meaning you’d want to start on them
first thing on a test. Difficult problems also scream for the creative powers of
the diffuse mode. But to access the diffuse mode, you need to not be focusing
on what you want so badly to solve!
What to do? Easy problems first? Or hard?
The answer is to start with the hard problems—but quickly jump to the
easy ones. Here’s what I mean.
When the test is handed out to you, first take a quick look to get a sense of
what it involves. (You should do this in any case.) Keep your eye out for what
appears to be the hardest problem.
Then when you start working problems, start first with what appears
to be the hardest one. But steel yourself to pull away within the first
minute or two if you get stuck or get a sense that you might not be on the
right track.
This does something exceptionally helpful. “Starting hard” loads the first,
most difficult problem in mind, and then switches attention away from it. Both
these activities can help allow the diffuse mode to begin its work.
If your initial work on the first hard problem has unsettled you, turn next
to an easy problem, and complete or do as much as you can. Then move next to
another difficult-looking problem and try to make a bit of progress. Again,
change to something easier as soon as you feel yourself getting bogged down
or stuck.

“With my students, I talk about good worry and bad worry. Good worry helps provide
motivation and focus while bad worry simply wastes energy.”
—Bob Bradshaw, Professor of Math, Ohlone College

When you return to the more difficult problems, you’ll often be pleased that
the next step or steps in the problem will seem more obvious to you. You may
not be able to get all the way to the end immediately, but at least you can get
further before you switch to something else on which you can make progress.
In some sense, with this approach to test taking, you’re being like an
efficient chef. While you’re waiting for a steak to fry, you can swiftly slice the
tomato garnish, then turn to season the soup, and then stir the sizzling onions.
The hard-start–jump-to-easy technique may make more efficient use of your
brain by allowing different parts of the brain to work simultaneously on
different thoughts.3
Using the hard-start–jump-to-easy technique on tests guarantees you will
have at least a little work done on every problem. It is also a valuable technique
for helping you avoid Einstellung—getting stuck in the wrong approach—
because you have a chance to look at the problems from differing perspectives
at different times. All this is particularly important if your instructor gives you
partial credit.
The only challenge with this approach is that you must have the self-
discipline to pull yourself off a problem once you find yourself stuck for a
minute or two. For most students, it’s easy. For others, it takes discipline and
willpower. In any case, by now you are very aware that misplaced persistence
can create unnecessary challenges with math and science.
This may be why test takers sometimes find that the solution pops to mind
right as they walk out the door. When they gave up, their attention switched,
allowing the diffuse mode the tiny bit of traction it needed to go to work and
return the solution. Too late, of course.
Sometimes people are concerned that starting a problem and then pulling
away from it might cause confusion in an examination. This doesn’t seem to be
a problem for most people; after all, chefs learn to bring various facets of a
dinner together. But if you still have worries about whether this strategy might
work for you, try it first on homework problems.
Be aware of some occasions when hard-start–jump-to-easy might not be
appropriate. If the instructor gives only a few points for a really difficult
problem (some instructors like to do this), you may wish to concentrate your
efforts elsewhere. Some computerized licensure examinations don’t allow for
backtracking, so your best bet when facing a tough question is simply to take a
deep breath or two from the belly (make sure to breathe out all the way, also)
and do your best. And if you haven’t prepared well for the test, then all bets are
off. Take what simple points you can.

DEALING WIT H PANIC BEFORE A T EST

“I tell my students to face your fears. Often, your worst fear is not getting the grades you
need for your chosen career. How can you handle this? Simple. Have a plan B for an
alternative career. Once you have a plan for the worst contingency, you’ll be surprised to
see that the fear will begin to subside.
“Study hard up until the day of the test, and then let it go. Tell yourself, ‘Oh, well, let me
just see how many questions I can get right. I can always pursue my other career choice.’
That helps release stress so you actually do better and get closer to your first career
choice.”
—Tracey Magrann, Professor of Biological Sciences, Saddleback College

Why Anxiety Can Arise on Tests and How to Deal with It

If you’re a stressed-out test taker, keep in mind that the body puts out
chemicals, such as cortisol, when it is under stress. This can cause sweaty
palms, a racing heart, and a knot in the pit of your stomach. But interestingly,
research finds that it’s how you interpret those symptoms—the story you tell
yourself about why you are stressed—that makes all the difference. If you shift
your thinking from “this test has made me afraid” to “this test has got me
excited to do my best!” it can make a significant improvement in your
performance.4
Another good tip for panicky test takers is to momentarily turn your
attention to your breathing. Relax your stomach, place your hand on it, and
slowly draw a deep breath. Your hand should move out, even as your whole
chest is moving outward like an expanding barrel.
By doing this type of deep breathing, you are sending oxygen to critical
areas of your brain. This signals that all is well and helps calm you down. But
don’t just start this breathing on the day of the test. If you have practiced this
breathing technique in the weeks before—just a minute or two here and there is
all it takes—you will slide more easily into the breathing pattern during the
test. (Remember, practice makes permanent!) It’s particularly helpful to move
into the deeper breathing pattern in those final anxious moments before a test is
handed out. (And yes, if you’re interested, there are dozens of apps to help
you.)
Another technique involves mindfulness.5 In this technique, you learn to
distinguish between a naturally arising thought (I have a big test next week) and
an emotional projection that can tag along after that initial thought (If I flunk
the test, I will wash out of the program, and I’m not sure what I’ll do then!).
These tagalong thoughts, it seems, are projections that arise as glimmers from
the diffuse mode. Even a few weeks of simple practice in learning to reframe
these thoughts and feelings as simple mental tagalong projections seems to
help ease and quiet the mind. Reframing your reaction to such intrusive
thoughts works much better than simply trying to suppress them. Students who
spent a few weeks practicing with the mindfulness approach performed better
on their tests, experiencing fewer distracting thoughts.
Now you can see why waiting until the end of the test to work on the
hardest questions can lead to problems. Just when you are increasingly stressed
out because you are running out of time, you are also suddenly facing the
toughest problems! As your stress levels soar, you concentrate intently,
thinking that focused attention will solve your problems, but of course, your
focus instead prevents the diffuse mode from being able to go to work.
The result? “Paralysis by analysis.”6 The “hard-start–jump-to-easy
technique helps prevent this.

MULT IPLE “GUESS” AND PRACT ICE T EST S . . . A FEW T IPS

“When I give multiple-choice tests, I sometimes find that students fail to fully grasp what
the question is asking before they barge ahead, reading the answer options. I advise them
to cover up the answers and to try to recall the information so they can answer the
question on their own first.
“When my students complain that the practice test was waaaaay easier than the real one,
I ask: What are the confounding variables that make the two situations different? When you
took the practice test, were you at home relaxing with tunes on? Taking it with a fellow
student? No time limit? Answer key and class materials at hand? These circumstances are
not exactly like a crowded classroom with a clock ticking away. I actually encourage those
with test anxiety to bring their practice test to another class (big classes where one can slip
right in and sit at the back unnoticed) and try taking it there.”
—Susan Sajna Hebert, Professor of Psychology, Lakehead University

Final Thoughts on Testing

The day before a test (or tests), have a quick look over the materials to brush
up on them. You’ll need both your focused-mode and diffuse mode “muscles”
the next day, so you don’t want to push your brain too hard. (You wouldn’t run
a ten-mile race the day before running a marathon.) Don’t feel guilty if you
can’t seem to get yourself to work too hard the day before a big examination.
If you’ve prepared properly, this is a natural reaction: You are subconsciously
pulling back to conserve mental energy.
While taking a test, you should also remember how your mind can trick
you into thinking what you’ve done is correct, even if it isn’t. This means that,
whenever possible, you should blink, shift your attention, and then double-
check your answers using a big-picture perspective, asking yourself, “Does
this really make sense?” There is often more than one way to solve a problem,
and checking your answers from a different perspective provides a golden
opportunity for verifying what you’ve done.
If there’s no other way to check except to step back through your logic,
keep in mind that simple issues like missed minus signs, incorrectly added
numbers, and “dropped atoms” have tripped up even the most advanced
mathematics, science, and engineering students. Just do your best to catch them.
In science classes, having your units of measurement match on each side of the
equation can provide an important clue about whether you’ve done the
problem correctly.
The order in which you work tests is also important. Students generally
work tests from front to back. When you are checking your work, if you start
more toward the back and work toward the front, it sometimes seems to give
your brain a fresher perspective that can allow you to more easily catch errors.
Nothing is ever certain. Occasionally you can study hard and the test gods
simply don’t cooperate. But if you prepare well by practicing and by building a
strong mental library of problem-solving techniques, and approach test taking
wisely, you will find that luck will increasingly be on your side.

SUMMING IT UP

Not getting enough sleep the night before a test can negate any other
preparation you’ve done.
Taking a test is serious business. Just as fighter pilots and doctors go
through checklists, going through your own test preparation
checklist can vastly improve your chances of success.
Counterintuitive strategies such as the hard-start–jump-to-easy
technique can give your brain a chance to reflect on harder
challenges even as you’re focusing on other, more straightforward
problems.
The body puts out chemicals when it is under stress. How you
interpret your body’s reaction to these chemicals makes all the
difference. If you shift your thinking from “This test has made me
afraid” to “This test has got me excited to do my best!” it helps
improve your performance.
If you are panicked on a test, momentarily turn your attention to your
breathing. Relax your stomach, place your hand on it, and slowly
draw a deep breath. Your hand should move outward, and your whole
chest should expand like a barrel.
Your mind can trick you into thinking that what you’ve done is
correct, even if it isn’t. This means that, whenever possible, you
should blink, shift your attention, and then double-check your
answers using a big-picture perspective, asking yourself, “Does this
 really make sense?”

PAUSE AND RECALL

Close t he book and look away. What were t he main ideas of t his
chapt er? What new ideas will be part icularly import ant for you t o t ry
relat ed t o t est ing?

ENHANCE YOUR LEARNING

1. What is the one extraordinarily important preparation step for taking

a test? (Hint: If you don’t take this step, nothing else you do to
prepare for the test matters.)

2. Explain how you would determine whether it is time to pull yourself

off a difficult problem on a test when you are using the hard-start–
jump-to-easy technique.

3. A deep-breathing technique was suggested to help with feelings of

panic. Why do you think the discussion emphasized breathing so that
the belly rises, rather than just the upper chest?

4. Why would you want to try to shift your attention momentarily before
rechecking your answers on a test?
 PSYCHOLOGIST SIAN BEILOCK ON HOW T O PREVENT T HE DREADED
“CHOKE”

Sian Beilock is a psychology professor at the University of Chicago.

She is one of the world’s leading experts on how to reduce feelings
of panic under high-stakes conditions, and is the author of the book
Choke: What the Secrets of the Brain Reveal about Getting It Right
When You Have To.7

“High-stakes learning and performance situations can put you under
a lot of stress. However, there is a growing body of research showing
that fairly simple psychological interventions can lower your anxiety
about tests and boost what you learn in the classroom. These
interventions don’t teach academic content; they target your
attitudes.
“My research team has found that if you write about your thoughts
and feelings about an upcoming test immediately before you take the
test, it can lessen the negative impact of pressure on performance.
We think that writing helps to release negative thoughts from mind,
making them less likely to pop up and distract you in the heat of the moment.
“The minor stress of many self-tests as you master the material can also prepare you for the
more intense stress of real tests. As you’ve learned in this book, testing yourself while you are
learning is a great way to commit information to mind, making it easier to fish out in the heat of a
high-stakes exam.
“It’s also true that negative self-talk—that is, negative thoughts arising from your own mind—can
really hurt your performance, so make sure that what you say and think about yourself as you are
preparing for tests is always upbeat. Cut yourself off in midthought if need be to prevent negativity,
even if you feel the dragons of doom await you. If you flub a problem, or even many problems, keep
your spirits up and turn your focus to the next problem.
“Finally, one reason students sometimes choke on a test is that they frantically dive right in to
solving a problem before they’ve really thought about what they are facing. Learning to pause for a
few seconds before you start solving a problem or when you hit a roadblock can help you see the
best solution path—this can help prevent the ultimate choking feeling when you suddenly realize
you’ve spent a lot of time pursuing a dead end.
“You can definitely learn to keep your stress within bounds. Surprisingly, you wouldn’t want to
eliminate stress altogether, because a little stress can help you perform at your best when it matters
most.
“Good luck!”
 { 18 }
unlock your potential

R ichard Feynman, the bongo-playing, Nobel Prize–winning physicist, was

a happy-go-lucky guy. But there were a few years—the best and worst of
his life—when his exuberance was challenged.
In the early 1940s, Feynman’s beloved wife, Arlene, lay in a distant
hospital, deathly ill with tuberculosis. He only rarely could get away to see her
because he was in the isolated New Mexico town of Los Alamos, working on
one of the most important projects of World War II—the top-secret Manhattan
Project. Back then, Feynman was nobody famous. No special privileges were
afforded him.
To help keep his mind occupied when his workday ended and anxiety or
boredom reared its head, Feynman began a focused effort to peer into people’s
deepest, darkest secrets: He began figuring out how to open safes.
Becoming an accomplished safecracker isn’t easy. Feynman developed his
intuition, mastering the internal structures of the locks, practicing like a
concert pianist so his fingers could swiftly run through remaining
permutations if he could discover the first numbers of a combination.
Eventually, Feynman happened to learn of a professional locksmith who
had recently been hired at Los Alamos—a real expert who could open a safe in
seconds.
An expert, right at hand! Feynman realized if only he could befriend this
man, the deepest secrets of safecracking would be his.

IN THIS BOOK we’ve explored new ways of looking at how you learn.
Sometimes, as we’ve discovered, your desire to figure things out right now
is what prevents you from being able to figure things out. It’s almost as if,
when you reach too quickly with your right hand, your left hand automatically
latches on and holds you back.
Great artists, scientists, engineers, and chess masters like Magnus Carlsen
tap into the natural rhythm of their brains by first intently focusing their
attention, working hard to get the problem well in mind. Then they switch their
attention elsewhere. This alternation between focused and diffuse methods of
thinking allows thought clouds to drift more easily into new areas of the brain.
Eventually, snippets of these clouds—refined, refluffed—can return with useful
parts of a solution.
Reshaping your brain is under your control. The key is patient
persistence—working knowledgeably with your brain’s strengths and
weaknesses.
You can improve your focusing ability by gently redirecting your
responses to interrupting cues like your phone’s ring or the beep of a text
message. The Pomodoro—a brief, timed period of focused attention—is a
powerful tool in diverting the well-meaning zombies of your habitual
responses. Once you’ve done a bout of hard, focused work, you can then really
savor the mental relaxation that follows.
The result of weeks and months of gradual effort? Sturdy neural structures
with well-cured mortar laid between each new learning period. Learning in this
way, with regular periods of relaxation between times of focused attention, not
only allows us to have more fun, but also allows us to learn more deeply. The
relaxation periods provide time to gain perspective—to synthesize both the
context and the big picture of what we are doing.
Be mindful that parts of our brain are wired to believe that whatever we’ve
done, no matter how glaringly wrong it might be, is just fine, thank you very
much. Indeed, our ability to fool ourselves is part of why we check back—Does
this really make sense?—before turning in an examination. By ensuring that we
step back and take fresh perspectives on our work, by testing ourselves
through recall, and by allowing our friends to question us, we can better catch
our illusions of competence in learning. It is these illusions, as much as any
real lack of understanding, that can trip us up en route to success in studying
math and science.
Rote memorization, often at the last minute, has given many lower-level
learners the illusory sense that they understand math and science. As they climb
to higher levels, their weak understanding eventually crumbles. But our
growing understanding of how the mind truly learns is helping us move past
the simplistic idea that memorization is always bad. We now know that deep,
practiced internalization of well-understood chunks is essential to mastering
math and science. We also know that, just as athletes can’t properly develop
their muscles if they train in last-minute cramming sessions, students in math
and science can’t develop solid neural chunks if they procrastinate in their
studies.
No matter what our age and degree of sophistication, parts of our brain
remain childlike. This means that we sometimes can become frustrated, a
signal to us to take a breather. But our ever-present inner child also gives us
the potential to let go and use our creativity to help us visualize, remember,
make friends with, and truly understand concepts in math and science that at
first can seem terribly difficult.
In a similar way, we’ve found that persistence can sometimes be misplaced
—that relentless focus on a problem blocks our ability to solve that problem.
At the same time, big-picture, long-term persistence is key to success in
virtually any domain. This kind of long-term stick-to-it-iveness is what can
help get us past the inevitable naysayers or unfortunate vicissitudes of life that
can temporarily make our goals and dreams seem too far to grasp.
A central theme of this book is the paradoxical nature of learning. Focused
attention is indispensable for problem solving—yet it can also block our
ability to solve problems. Persistence is key—but it can also leave us
unnecessarily pounding our heads. Memorization is a critical aspect of
acquiring expertise—but it can also keep us focused on the trees instead of the
forest. Metaphor allows us to acquire new concepts—but it can also keep us
wedded to faulty conceptions.
Study in groups or alone, start hard or start easy, learn concretely or in
abstract, success or failure . . . In the end, integrating the many paradoxes of
learning adds value and meaning to everything we do.
Part of the magic long used by the world’s best thinkers has been to
simplify—to put things into terms that even a kid brother or sister can
understand. This, indeed, was Richard Feynman’s approach; he challenged
some of the most esoteric theoretical mathematicians he knew to put their
complicated theories in simple terms.
It turned out they could. You can, too. And like both Feynman and Santiago
Ramón y Cajal, you can use the strengths of learning to help reach your
dreams.
AS FEYNMAN CONTINUED to refine his safecracking skills, he befriended the
professional locksmith. Through time and talk, Feynman gradually swept away
superficial pleasantries, digging deeper and deeper so that he could understand
the nuance behind what he saw to be the locksmith’s utter mastery.
Late one night, at long last, that most valuable of arcane knowledge
became clear.
The locksmith’s secret was that he was privy to the manufacturers’ default
settings.
By knowing the default settings, the locksmith was often able to slip into
safes that had been left unchanged since they’d arrived from the manufacturer.
Whereas everyone thought that safecracking wizardry was involved, it was a
simple understanding of how the device arrived from the manufacturer that
was fundamental.
Like Feynman, you can achieve startling insights into how to understand
more simply, easily, and with less frustration. By understanding your brain’s
default settings—the natural way it learns and thinks—and taking advantage of
this knowledge, you, too, can become an expert.
In the beginning of the book, I mentioned that there are simple mental
tricks that can bring math and science into focus, tricks that are helpful not
only for people who are bad at math and science but also for those who already
good at it. You’ve walked through all these tricks in the course of reading this
book. But, as you now know, nothing beats grasping the chunked and
simplified essence. So what follows sums up my final thoughts—the chunked
essence of some of the central ideas in this book, distilled into the ten best and
worst rules of studying.
Remember—Lady Luck favors the one who tries. A little insight into
learning how to learn best doesn’t hurt, either.

T EN RULES OF GOOD ST UDYING

1. Use recall. After you read a page, look away and recall the main ideas. Highlight very
little, and never highlight anything you haven’t put in your mind first by recalling. Try
recalling main ideas when you are walking to class or in a different room from where
you originally learned it. An ability to recall—to generate the ideas from inside yourself
—is one of the key indicators of good learning.
2. Test yourself. On everything. All the time. Flash cards are your friend.
3. Chunk your problems. Chunking is understanding and practicing with a problem
 solution so that it can all come to mind in a flash. After you solve a problem, rehearse
it. Make sure you can solve it cold—every step. Pretend it’s a song and learn to play it
over and over again in your mind, so the information combines into one smooth chunk
you can pull up whenever you want.
4 . Space your repet it ion. Spread out your learning in any subject a little every day, just
like an athlete. Your brain is like a muscle—it can handle only a limited amount of
exercise on one subject at a time.
5. Alt ernat e different problem-solving t echniques during your pract ice. Never
practice too long at any one session using only one problem-solving technique—after
a while, you are just mimicking what you did on the previous problem. Mix it up and
work on different types of problems. This teaches you both how and when to use a
technique. (Books generally are not set up this way, so you’ll need to do this on your
own.) After every assignment and test, go over your errors, make sure you understand
why you made them, and then rework your solutions. To study most effectively,
handwrite (don’t type) a problem on one side of a flash card and the solution on the
other. (Handwriting builds stronger neural structures in memory than typing.) You might
also photograph the card if you want to load it into a study app on your smartphone.
Quiz yourself randomly on different types of problems. Another way to do this is to
randomly flip through your book, pick out a problem, and see whether you can solve it
cold.
6. Take breaks. It is common to be unable to solve problems or figure out concepts in
math or science the first time you encounter them. This is why a little study every day
is much better than a lot of studying all at once. When you get frustrated with a math or
science problem, take a break so that another part of your mind can take over and
work in the background.
7. Use explanat ory quest ioning and simple analogies. Whenever you are struggling
with a concept, think to yourself, How can I explain this so that a ten-year-old could
understand it? Using an analogy really helps, like saying that the flow of electricity is like
the flow of water. Don’t just think your explanation—say it out loud or put it in writing.
The additional effort of speaking and writing allows you to more deeply encode (that is,
convert into neural memory structures) what you are learning.
8. Focus. Turn off all interrupting beeps and alarms on your phone and computer, and
then turn on a timer for twenty-five minutes. Focus intently for those twenty-five
minutes and try to work as diligently as you can. After the timer goes off, give yourself
a small, fun reward. A few of these sessions in a day can really move your studies
forward. Try to set up times and places where studying—not glancing at your computer
or phone—is just something you naturally do.
9. Eat your frogs first . Do the hardest thing earliest in the day, when you are fresh.
10. Make a ment al cont rast . Imagine where you’ve come from and contrast that with
the dream of where your studies will take you. Post a picture or words in your
workspace to remind you of your dream. Look at that when you find your motivation
lagging. This work will pay off both for you and those you love!
 T EN RULES OF BAD ST UDYING

Avoid these techniques—they can waste your time even while they fool you into thinking
you’re learning!
1. Passive rereading—sitting passively and running your eyes back over a page. Unless
you can prove that the material is moving into your brain by recalling the main ideas
without looking at the page, rereading is a waste of time.
2. Let t ing highlight s overwhelm you. Highlighting your text can fool your mind into
thinking you are putting something in your brain, when all you’re really doing is moving
your hand. A little highlighting here and there is okay—sometimes it can be helpful in
flagging important points. But if you are using highlighting as a memory tool, make sure
that what you mark is also going into your brain.
3. Merely glancing at a problem’s solut ion and t hinking you know how t o do it .
This is one of the worst errors students make while studying. You need to be able to
solve a problem step-by-step, without looking at the solution.
4 . Wait ing unt il t he last minut e t o st udy. Would you cram at the last minute if you
were practicing for a track meet? Your brain is like a muscle—it can handle only a
limited amount of exercise on one subject at a time.
5. Repeat edly solving problems of t he same t ype t hat you already know how t o
solve. If you just sit around solving similar problems during your practice, you’re not
actually preparing for a test—it’s like preparing for a big basketball game by just
practicing your dribbling.
6. Let t ing st udy sessions wit h friends t urn int o chat sessions. Checking your
problem solving with friends, and quizzing one another on what you know, can make
learning more enjoyable, expose flaws in your thinking, and deepen your learning. But if
your joint study sessions turn to fun before the work is done, you’re wasting your time
and should find another study group.
7. Neglect ing t o read t he t ext book before you st art working problems. Would
you dive into a pool before you knew how to swim? The textbook is your swimming
instructor—it guides you toward the answers. You will flounder and waste your time if
you don’t bother to read it. Before you begin to read, however, take a quick glance over
the chapter or section to get a sense of what it’s about.
8. Not checking wit h your inst ruct ors or classmat es t o clear up point s of
confusion. Professors are used to lost students coming in for guidance—it’s our job
to help you. The students we worry about are the ones who don’t come in. Don’t be
one of those students.
9. T hinking you can learn deeply when you are being const ant ly dist ract ed.
Every tiny pull toward an instant message or conversation means you have less brain
power to devote to learning. Every tug of interrupted attention pulls out tiny neural roots
before they can grow.
10. Not get t ing enough sleep. Your brain pieces together problem-solving techniques
when you sleep, and it also practices and repeats whatever you put in mind before you
go to sleep. Prolonged fatigue allows toxins to build up in the brain that disrupt the
neural connections you need to think quickly and well. If you don’t get a good sleep
before a test, NOTHING ELSE YOU HAVE DONE WILL MATTER.

PAUSE AND RECALL

Close t he book and look away. What were t he most import ant ideas
in t his book? As you reflect , consider also how you will use t hese
ideas t o help reshape your learning.
 afterword

M y eighth-grade math and science teacher had a powerful impact on my

life. He plucked me from the back of the class and motivated me to
strive for excellence. I repaid him in high school by getting a D in geometry—
twice. I just couldn’t get the material on my own, and I didn’t have the luxury
of a great teacher to prod me in the ways I needed. Eventually, in college, I
figured it out. But it was a frustrating journey. I wish I’d had a book like this
back then.
Flash forward a decade and a half. My daughter turned math homework
into a form of torture Dante would be too shy to write about. She would hit a
wall and then hit it again and again. When she finally finished crying, she
would circle around and eventually figure it out. But I could never get her to
just back off and regroup without the drama. I let her read this book. The first
thing she said was, “I wish I’d had this book when I was in school!”
There has long been a stream of potentially productive study advice
coming from scientists. Unfortunately, it has seldom been translated so the
average student can easily grasp and use it. Not every scientist has a knack for
translation, and not every writer has a firm grasp of the science. In this book,
Barbara Oakley threaded this needle beautifully. Her use of vivid examples and
explanations of the strategies reveals not only how useful but how credible
these ideas are. When I asked my daughter why she liked the advice in the
book, even though I had mentioned several of the techniques to her when she
was in middle school, she said, “She tells you why and it makes sense.”
Another hit to my parental ego!
Now that you have read this book, you have been exposed to some simple
yet potentially powerful strategies—strategies, by the way, that could benefit
you in more than just math and science. As you’ve discovered, these strategies
grew from considerable evidence about how the human mind works. The
interplay between emotion and cognition, though seldom put into words, is an
essential component to all learning. In her own way, my daughter pointed out
that studying isn’t just about the strategies. You have to be convinced that those
strategies can actually work. The clear and compelling evidence you read in
this book should give you the confidence to try techniques without the doubt
and resistance that often sabotages our best efforts. Learning is, of course,
personally empirical. The ultimate evidence will come when you evaluate your
performance and attitude once you earnestly deploy these strategies.
I am now a college professor and I have advised thousands of students
over the years. Many students try to avoid math and science because they “are
not good at it” or “don’t like it.” My advice to these students has always been
the same advice I gave my daughter: “Get good at it, and then see if you still
want to quit.” After all, isn’t education supposed to be about getting good at
challenging things?
Remember how difficult learning to drive was? Now, it is almost
automatic and gives you a sense of independence you will value throughout
their adult life. By being open to new strategies like the ones in this book,
learners now have the opportunity to move past anxiety and avoidance toward
mastery and confidence.
It is now up to you: Get good!

—David B. Daniel, Ph.D.

Professor, Psychology Department
James Madison University
 acknowledgments

In acknowledging the support of these individuals, I would like to make clear

that any errors of fact or interpretation in this book are my own. To anyone
whose name I might have inadvertently omitted, my apologies.
Underlying this entire effort have been the unwavering support,
encouragement, enthusiasm, and superb insight of my husband, Philip Oakley.
We met thirty years ago at the South Pole Station in Antarctica—truly I had to
go to the ends of the earth to meet that extraordinary man. He is my soul mate
and my hero. (And, in case you might have wondered, he is also the man in the
puzzle.)
A master mentor throughout my teaching career is Dr. Richard Felder—he
has made an enormous difference in how that career unfolded. Kevin Mendez,
this book’s artist, has done an incredible job in rendering the illustrations—I
am in awe of his artistic ability and vision. Our elder daughter, Rosie Oakley,
has provided keen insight and unbelievable encouragement throughout the
development of this book. Our younger daughter, Rachel Oakley, has always
been a pillar of support in our lives.
My good friend Amy Alkon has what amounts to editorial X-ray vision—
she has an uncanny ability to ferret out areas for improvement, and with her
help this book has reached a far higher level of clarity, accuracy, and wit. My
old friend Guruprasad Madhavan of the National Academy of Sciences has
helped me see the big-picture implications, as has our mutual friend Josh
Brandoff. Writing coach Daphne Gray-Grant has also been a great supporter in
the development of this work.
I would especially like to acknowledge the foundational efforts of Rita
Rosenkranz, a literary agent of unparalleled excellence. At Penguin, my
deepest thanks and appreciation go to Sara Carder and Joanna Ng, whose
vision, editorial acumen, and vast expertise with publishing have helped
immeasurably in strengthening this book. In particular, I can only wish that
every author would be so lucky as to work with someone who possesses
Joanna Ng’s extraordinary editorial talent. I would also like to extend my
thanks to Amy J. Schneider, whose copyediting abilities have been a wonderful
boon for this work.
Special thanks go to Paul Kruchko, whose simple question about how I
changed got me started on this book. Dante Rance at the Interlibrary Loan
Department has continually gone well above and beyond the call of duty; my
thanks as well to the supremely capable Pat Clark. Many colleagues have been
very supportive in this work, particularly Professors Anna Spagnuolo, László
Lipták, and Laura Wicklund in math; Barb Penprase and Kelly Berishaj in
nursing; Chris Kobus, Mike Polis, Mohammad-Reza Siadat, and Lorenzo
Smith in engineering; and Brad Roth in physics. Aaron Bird, U.S. training
manager for CD-adapco, and his colleague Nick Appleyard, vice president at
CD-adapco, have both been of exceptional help. I would also like to thank Tony
Prohaska for his keen editorial eye.
The following people have also been remarkably helpful in sharing their
expertise: Sian Beilock, Marco Bellini, Robert M. Bilder, Maria Angeles
Ramón y Cajal, Norman D. Cook, Terrence Deacon, Javier DeFelipe, Leonard
DeGraaf, John Emsley, Norman Fortenberry, David C. Geary, Kary Mullis,
Nancy Cosgrove Mullis, Robert J. Richards, Doug Rohrer, Sheryl Sorby, Neel
Sundaresan, and Nicholas Wade.
Some of the world’s top-ranked university and college professors, as
noted on RateMyProfessors.com, have lent invaluable support to this effort.
Their expertise includes mathematics, physics, chemistry, biology, science,
engineering, business, economics, finance, education, psychology, sociology,
nursing, and English. High school teachers from top magnet schools have
contributed as well. I would like to particularly acknowledge the assistance of
the following individuals, who have read all or portions of the book and
provided helpful feedback and insights: Lola Jean Aagaard-Boram, Shaheem
Abrahams, John Q. Adams, Judi Addelston, April Lacsina Akeo, Ravel F.
Ammerman, Rhonda Amsel, J. Scott Armstrong, Charles Bamforth, David E.
Barrett, John Bartelt, Celso Batalha, Joyce Miller Bean, John Bell, Paul Berger,
Sydney Bergman, Roberta L. Biby, Paul Blowers, Aby A. Boumarate, Daniel
Boylan, Bob Bradshaw, David S. Bright, Ken Broun Jr., Mark E. Byrne, Lisa K.
Davids, Thomas Day, Andrew DeBenedictis, Jason Dechant, Roxann DeLaet,
Debra Gassner Dragone, Kelly Duffy, Alison Dunwoody, Ralph M. Feather Jr.,
A. Vennie Filippas, John Frye, Costa Gerousis, Richard A. Giaquinto, Michael
Golde, Franklin F. Gorospe IV, Bruce Gurnick, Catherine Handschuh, Mike
Harrington, Barrett Hazeltine, Susan Sajna Hebert, Linda Henderson, Mary M.
Jensen, John Jones, Arnold Kondo, Patrycja Krakowiak, Anuska Larkin,
Kenneth R. Leopold, Fok-Shuen Leung, Mark Levy, Karsten Look, Kenneth
MacKenzie, Tracey Magrann, Barry Margulies, Robert Mayes, Nelson
Maylone, Melissa McNulty, Elizabeth McPartlan, Heta-Maria Miller, Angelo B.
Mingarelli, Norma Minter, Sherese Mitchell, Dina Miyoshi, Geraldine Moore,
Charles Mullins, Richard Musgrave, Richard Nadel, Forrest Newman, Kathleen
Nolta, Pierre-Philippe Ouimet, Delgel Pabalan, Susan Mary Paige, Jeff Parent,
Vera Pavri, Larry Perez, William Pietro, Debra Poole, Mark Porter, Jeffrey
Prentis, Adelaida Quesada, Robert Riordan, Linda Rogers, Janna Rosales,
Mike Rosenthal, Joseph F. Santacroce, Oraldo “Buddy” Saucedo, Donald
Sharpe, Dr. D. A. Smith, Robert Snyder, Roger Solano, Frances R. Spielhagen,
Hilary Sproule, William Sproule, Scott Paul Stevens, Akello Stone, James
Stroud, Fabian Hadipriono Tan, Cyril Thong, B. Lee Tuttle, Vin Urbanowski,
Lynn Vazquez, Charles Weidman, Frank Werner, Dave Whittlesey, Nader
Zamani, Bill Zettler, and Ming Zhang.
The following students have contributed insightful quotes, sidebars, or
suggestions for which I am very grateful: Natalee Baetens, Rhiannon Bailey,
Lindsay Barber, Charlene Brisson, Randall Broadwell, Mary Cha, Kyle
Chambers, Zachary Charter, Joel Cole, Bradley Cooper, Christopher Cooper,
Aukury Cowart, Joseph Coyne, Michael Culver, Andrew Davenport, Katelind
Davidson, Brandon Davis, Alexander Debusschere, Hannah DeVilbiss, Brenna
Donovan, Shelby Drapinski, Trevor Drozd, Daniel Evola, Katherine Folk,
Aaron Garofalo, Michael Gashaj, Emanuel Gjoni, Cassandra Gordon, Yusra
Hasan, Erik Heirman, Thomas Herzog, Jessica Hill, Dylan Idzkowski, Weston
Jeshurun, Emily Johns, Christopher Karras, Allison Kitchen, Bryan Klopp,
William Koehle, Chelsey Kubacki, Nikolas Langley-Rogers, Xuejing Li,
Christoper Loewe, Jonathon McCormick, Jake McNamara, Paula Meerschaert,
Mateusz Miegoc, Kevin Moessner, Harry Mooradian, Nadia Noui-Mehidi,
Michael Orrell, Michael Pariseau, Levi Parkinson, Rachael Polaczek, Michelle
Radcliffe, Sunny Rishi, Jennifer Rose, Brian Schroll, Paul Schwalbe, Anthony
Sciuto, Zac Shaw, David Smith, Kimberlee Somerville, Davy Sproule, P. J.
Sproule, Dario Strazimiri, Jonathan Strong, Jonathan Sulek, Ravi Tadi, Aaron
Teachout, Gregory Terry, Amber Trombetta, Rajiv Varma, Bingxu Wang,
Fangfei Wang, Jessica Warholak, Shaun Wassell, Malcolm Whitehouse,
Michael Whitney, David Wilson, Amanda Wolf, Anya Young, Hui Zhang, and
Cory Zink.
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 endnotes

Chapter 1: Open the Door

1 I’d like to point educators toward the book Redirect, by psychology professor Timothy Wilson, which
describes the seminal importance of failure-to-success stories (Wilson 2011). Helping students change
their inner narratives forms one of the important goals of this book. A leader in describing the
importance of change and growth in mindset is Carol Dweck (Dweck 2006).
2 Sklar et al. 2012; Root-Bernstein and Root-Bernstein 1999, chap. 1.

Chapter 2: Easy Does It: Why Trying Too Hard Can Sometimes Be Part of the
Problem
1 Default-mode network discussions: Andrews-Hanna 2012; Raichle and Snyder 2007; Takeuchi et al.
2011. More general discussion of resting states: Moussa et al. 2012. In a very different line of
investigation, Bruce Mangan has noted that William James’s description of the fringe includes the
following feature: “There is an ‘alternation’ of consciousness, such that the fringe briefly but frequently
comes to the fore and is dominant over the nucleus of awareness” (Cook 2002, p. 237; Mangan 1993).
2 Immordino-Yang et al. 2012.
3 Edward de Bono is the grand master of creativity studies, and his vertical and lateral terminology is
roughly analogous to my use of the terms focused and diffuse (de Bono 1970).
Astute readers will notice my mention that the diffuse mode seems to sometimes work in the
background while the focused mode is active. However, research findings show that the default-mode
network for example (which is just one of the many resting state networks), seems to go quiet when the
focused mode is active. So which is it? My sense as an educator and a learner myself is that some
nonfocused activities can continue in the background when focused work is taking place, as long as the
focused attention is shifted away from the area of interest. In some sense, then, my use of the term
diffuse mode might be thought of as “nonfocused mode activities directed toward learning” rather than
simply “default-mode network.”
4 There are also a few tight links to more distant nodes of the brain, as we’ll explore later with the
attentional octopus analogy.
5 The diffuse mode may also involve prefrontal areas, but it probably has more connections overall and
less filtering out of seemingly irrelevant connections.
6 Psychologist Norman Cook has proposed that “the first elements in a central dogma for human
psychology can be expressed as (1) the flow of information between the right and left hemispheres and
(2) between the “dominant” [left hemisphere] and the peripheral effector mechanisms used for verbal
communication” (Cook 1989, p. 15). But it should also be noted that hemispheric differences have been
used to launch countless spurious overextrapolations and inane conclusions (Efron 1990).
7 According to the National Survey of Student Engagement (2012), engineering students spend the most
time studying—senior engineering students spend eighteen hours on average per week preparing for
class, while senior education students spend fifteen hours and senior social science and business
students spend about fourteen hours. In a New York Times article titled “Why Science Majors Change
 Their Minds (It’s Just So Darn Hard),” emeritus engineering professor David E. Goldberg has noted
that the heavy demands of calculus, physics, and chemistry can initiate the “math-science death march”
as students wash out (Drew 2011).
8 For a discussion of evolutionary considerations in mathematical thinking, see Geary 2005, chap. 6.
Of course, many abstract terms aren’t related to mathematics. A surprising number of these types of
abstract ideas, however, relate to emotions. We may not be able to see those terms, but we can feel
them, or at least important aspects of them.
Terrence Deacon, author of The Symbolic Species, notes the inherent complexity of the
encryption/decryption problem of mathematics:
“Imagine back when you were first encountering a novel kind of mathematical concept, like recursive
subtraction (i.e., division). Most often this abstract concept is taught by simply having children learn a
set of rules for manipulating characters for numbers and operations, then using these rules again and
again with different numbers in hopes that this will help them ‘see’ how this parallels certain physical
relationships. We often describe this as initially learning to do the manipulations ‘by rote’ (which is in
my terms indexical learning) and then when this can be done almost mindlessly, we hope that they will
see how this corresponds to a physical world process. At some point, if all goes well, kids ‘get’ the
general abstract commonality that lies ‘behind’ these many individual symbol-to-symbol and formula-
to-formula operations. They thus reorganize what they already know by rote according to a higher-
order mnemonic that is about these combinatorial possibilities and their abstract correspondence to thing
manipulation. This abstraction step is often quite difficult for many kids. But now consider that this same
transformation at a yet higher level of abstraction is required to understand calculus. Differentiation is
effectively recursive division, and integration is effectively recursive multiplication, each carried out
indefinitely, i.e., to infinitesimal values (which is possible because they depend on convergent series,
which themselves are only known by inference, not direct inspection). This ability to project what an
operation entails when carried out infinitely is what solves Zeno’s paradox, which seems impossible
when stated in words. But in addition to this difficulty, the Leibnizian formalism we now use collapses
this infinite recursion into a single character or the integral sign) because one can’t actually keep
writing operations forever. This makes the character manipulation of calculus even less iconic of the
corresponding physical referent.
“So the reference of an operation expressed in calculus is in effect doubly-encrypted. Yes, we’ve
evolved mental capacities well-suited to the manipulation of physical objects, so of course this is
difficult. But math is a form of ‘encryption,’ not merely representation, and decryption is an
intrinsically difficult process because of the combinatorial challenges it presents. This is why encryption
works to make the referential content of communications difficult to recover. My point is that this is
intrinsic to what math is, irrespective of our evolved capacities. It is difficult for precisely the same
reason that deciphering a coded message is difficult.
“What surprises me is that we all know that mathematical equations are encrypted messages, for
which you need to know the key if you want to crack the code and know what is represented.
Nevertheless, we wonder why higher math is difficult to teach, and often blame the educational system
or bad teachers. I think that it is similarly a bit misplaced to blame evolution.” (Personal communication
with the author, July 11, 2013.)
9 Bilalić et al. 2008.
10 Geary 2011. See also the landmark documentary A Private Universe, available at
http://www.learner.org/resources/series28.html?pop=yes&pid=9, which led to much research into
misconceptions in understanding science.
11 Alan Schoenfeld (1992) notes that in his collection of more than a hundred “videotapes of college and
high school students working unfamiliar problems, roughly sixty percent of the solution attempts are of
the ‘read, make a decision quickly, and pursue that direction come hell or high water’ variety.” You
could characterize this as focused thinking at its worst.
12 Goldacre 2010.
13 Gerardi et al. 2013.
14 Hemispheric differences may sometimes be important, but again, claims in this area should be taken with
caution. Norman Cook says it best when he notes: “Many discussions in the 1970s went well beyond
the facts—as hemisphere differences were invoked to explain, in one fell swoop, all of the puzzles of
human psychology, including the subconscious mind, creativity, and parapsychological phenomena—
but the inevitable backlash was also exaggerated” (Cook 2002, p. 9).
15 Demaree et al. 2005; Gainotti 2012.
16 McGilchrist 2010; Mihov et al. 2010.
17 Nielsen et al. 2013.
19 Immordino-Yang et al. 2012.
18 A differing layout of this problem was provided in de Bono 1970—that was the inspiration for the
problem outlined here. De Bono’s classic book contains a wealth of such insightful problems and is
well worth reading.
20 Although I’m speaking of lobbing between the focused and diffuse modes, there appears to be an
analogous lobbing process of information back and forth between the hemispheres. We can get some
sense of how information might flow back and forth between the hemispheres in humans by looking at
studies of chicks. Learning not to peck a bitter bead involves a complex back and forth processing of
the memory traces between the hemispheres over a number of hours (Güntürkün 2003).
Anke Bouma observes, “An observed pattern of laterality does not mean that the same hemisphere
is superior for all of the processing stages required by a particular task. There are indications that the
[right hemisphere] may be dominant for one stage of processing, while the [left hemisphere] may be
dominant for another processing stage. The relative difficulty of a particular processing stage seems to
determine which hemisphere is superior for a particular task” (Bouma 1990, p. 86).
21 Just move the coins as shown—do you see how the new triangle will point down?

Chapter 3: Learning Is Creating: Lessons from Thomas Edison’s Frying Pan

1 The cerebral distance model developed by Marcel Kinsbourne and Merrill Hiscock (1983)
 hypothesizes that concurrent tasks will interfere more with one another the closer together the two
tasks are processed in the brain. Two simultaneous tasks using the same hemisphere and particularly the
same area of the brain can really mess things up (Bouma 1990, p. 122). Perhaps the diffuse mode may
be more capable of handling several tasks at once because of the unfocused nature of diffuse
processes.
2 Rocke 2010, p. 316, citing Gruber 1981.
3 Ibid., pp. 3–4 .
4 Kaufman et al. 2010, in particular the disinhibition hypothesis on pp. 222–224 ; Takeuchi et al. 2012.
5 In attempting to track down the provenance of this legend, I corresponded with Leonard DeGraaf, an
archivist with the Thomas Edison National Historical Park. He noted, “I have heard the story of Edison
and the ball bearings but have never seen any documentation that would confirm it. I’m also not sure
about the story’s origin. This may be one of those anecdotes that had some basis in reality but became
part of the Edison mythology.”
6 Dalí 1948, p. 36.
7 Gabora and Ranjan 2013, p. 19.
8 Christopher Lee Niebauer and Garvey 2004 . Niebauer refers to the distinction between object and meta-
level thinking. The third, paradoxical error in the sentence, incidentally, is that there is no third error.
9 Kapur and Bielczyc 2012, contains an excellent review on the importance of failure in problem solving.
10 For a nice discussion of the many variations of what Edison actually might have said or written, see
http://quoteinvestigator.com/2012/07/31/edison-lot-results/
11 Andrews-Hanna 2012; Raichle and Snyder 2007.
12 Doug Rohrer and Harold Pashler (2010, p. 4 06) note: ”. . . recent analysis of the temporal dynamics of
learning show that learning is most durable when study time is distributed over much greater periods of
time than is customary in educational settings.” How this relates to alternation between focused and
resting state networks is an important topic for future research. See Immordino-Yang et al. 2012. In
other words, what I’ve described is a reasonable supposition for what occurs while we learn, but needs
to be borne out by further research.
13 Baumeister and Tierney 2011.
14 I want to make it clear that these are only my “best guess” ideas about what might promote diffuse-
mode thinking, based on where people seem to get many of their most creative, “aha!” insights.
15 Bilalić et al. 2008.
16 Nakano et al. 2012.
17 Kounios and Beeman 2009, p. 212.
18 Dijksterhuis et al. 2006.
19 Short-term memory is the activated information that is not actively rehearsed. Working memory is the
subset of short-term memory information that is the focus of attention and active processing (Baddeley
et al. 2009).
20 Cowan 2001.
21 If you’re interested in the neural geography underlying all of this, it looks like both long-term memory
and working memory use overlapping regions in the frontal and parietal lobes. But the medial temporal
lobe is used only for long-term memory—not working memory. See Guida et al. 2012, pp. 225–226,
and Dudai 2004 .
22 Baddeley et al. 2009, pp. 71–73; Carpenter et al. 2012. Spaced repetition is also known as distributed
practice. Dunlosky et al. 2013, sec. 9, provides an excellent review of distributed practice.
Unfortunately, as noted in Rohrer and Pashler 2007, many educators, particularly in mathematics,
believe overlearning is a good way to boost long-term retention—hence many similar problems are
assigned that ultimately devolve to make-work with little long-term benefit.
23 Xie et al. 2013.
24 Stickgold and Ellenbogen 2008.
25 Ji and Wilson 2006; Oudiette et al. 2011.
26 Ellenbogen et al. 2007. The diffuse mode may also be related to low latent inhibition—that is, being
rather absentminded and easily distractable (Carson et al. 2003). There’s creative hope for those of us
who tend to switch thoughts in the middle of a sentence!
27 Erlacher and Schredl 2010.
28 Wamsley et al. 2010.

Chapter 4 : Chunking and Avoiding Illusions of Competence: The Keys to Becoming an

“Equation Whisperer”
1 Luria 1968.
2 Beilock 2010, pp. 151–154 .
3 Children learn through focused attention, but they also use the diffuse mode, with little executive control,
to learn even when they are not paying focused attention (Thompson-Schill et al. 2009). In other
words, it seems that children don’t need to use the focused mode as much as adults do when learning a
new language, which may be why it’s easier for young children to pick up a new language. But at least
some focused learning appears necessary to acquire a new language beyond early childhood.
4 Guida et al. 2012, sec. 8. Recently, Xin Jin, Fatuel Tecuapetla, and Rui Costa revealed how neurons in
the basal ganglia play an important role in signaling the concatenation of individual elements into a
behavioral sequence—the essence of chunking (Jin et al. 2014 ). Rui Costa has received a 2 million
euro grant to study the mechanism of chunking—his unfolding research will bear watching.
5 Brent and Felder 2012; Sweller et al. 2011, chap. 8.
6 Alessandro Guida and colleagues (2012, p. 235) noted that chunk creation apparently relies initially on
working memory, which is in the prefrontal areas, and results from focused attention, which helps binds
chunks. These chunks also begin to reside, with developing expertise, in long-term memory related to
the parietal regions. A very different aspect of memory involves neural oscillatory rhythms, which help
bind perceptual and contextual information from many areas of the brain (Nyhus and Curran 2010). See
Cho et al. 2012 for an imaging study of the development of retrieval fluency in arithmetic problem
solving in children.
7 Baddeley et al. 2009, chap. 6; Cree and McRae 2003.
8 Baddeley et al. 2009, pp. 101–104 .
9 The “big picture” I’m referring to can be thought of as a cognitive template. See Guida et al. 2012, in
particular sec. 3.1. Templates arising from the study of math and science would naturally tend to be
more amorphous than those arising from the crisp outlines of chess. Chunks, Guida notes, can be built
very quickly, but templates, which involve functional reorganization, take time—at least five weeks or
more (Guida et al. 2012). See also the discussion of schemata in Cooper and Sweller 1987; Mastascusa
et al. 2011, pp. 23–4 3. Also useful in understanding these ideas related to developing expertise is the
discussion in Bransford et al. 2000, chap. 2. Prior knowledge can be helpful in learning something new
and related—but prior knowledge can also act as a hindrance, as it can make it more difficult to make
changes in schemata. This is particularly noticeable with students’ erroneous embedded beliefs about
basic concepts in physics, which are notoriously resistant to change (Hake 1998; Halloun and Hestenes
1985). As Paul Pintrich and colleagues (1993, p. 170) note: “a paradox exists for the learner; on the
one hand, current conceptions potentially constitute momentum that resists conceptual change, but they
also provide frameworks that the learner can use to interpret and understand new, potentially
conflicting information.”
10 Geary et al. 2008, pages 4 -6 through 4 -7; Karpicke 2012; Karpicke et al. 2009; Karpicke and Grimaldi
2012; Kornell et al. 2009; Roediger and Karpicke 2006. For reviews, see McDaniel and Callender
2008; Roediger and Butler 2011.
11 Karpicke et al. 2009, p. 4 71. See also the Dunning-Kruger effect, where incompetent people mistakenly
note their ability higher than they should. Dunning et al. 2003; Kruger and Dunning 1999; Ehrlinger et
 al. 2008; Bursonet et al. 2006.
12 Baddeley et al. 2009, p. 111.
13 Dunlosky et al. 2013, sec. 4 .
14 Longcamp et al. 2008.
15 Dunlosky et al. 2013, sec. 7.
16 See in particular Guida et al. 2012, which notes how experts learn to use long-term memory to expand
their working memory. See also Geary et al. 2008, 4 -5, which observes, “Working-memory capacity
limits mathematical performance, but practice can overcome this limitation by achieving automaticity.”
17 The solution to the anagram is “Madame Curie.” Attributed to Meyran Kraus, http://www.fun-with-
words.com/anag_names.html.
18 Jeffrey Karpicke and colleagues (2009) suggested the relationship between illusions of competence in
learning and the difficulty of anagrams when you see the solution as opposed to when you don’t see
the solution.
19 Henry Roediger and Mary Pyc (2012, p. 24 3) note: “Professors in schools of education and teachers
often worry about creativity in students, a laudable goal. The techniques we advocate show
improvements in basic learning and retention of concepts and facts, and some people have criticized this
approach as emphasizing “rote learning” or “pure memorization” rather than creative synthesis.
Shouldn’t education be about fostering a sense of wonder, discovery, and creativity in children? The
answer to the question is yes, of course, but we would argue that a strong knowledge base is a
prerequisite to being creative in a particular domain. A student is unlikely to make creative discoveries
in any subject without a comprehensive set of facts and concepts at his or her command. There is no
necessary conflict in learning concepts and facts and in thinking creatively; the two are symbiotic.”
20 Geary 2005, chap. 6; Johnson 2010.
21 Johnson 2010, p. 123.
22 Simonton 2004 , p. 112.
23 This is my own rephrasing of a common sentiment in science. Santiago Ramón y Cajal cited Duclaux in
noting, “Chance smiles not on those who want it, but rather on those who deserve it.” Cajal went on to
note, “In science as in the lottery, luck favors he who wagers the most—that is, by another analogy,
the one who is tilling constantly the ground in his garden” (Ramón y Cajal 1999, pp. 67-68). Louis
Pasteur noted, “In the fields of observation chance favors only the prepared mind.” Related
expressions include the Latin-based proverb “Fortune favors the bold” and the British Special Air
Service motto: “Who dares wins.”
24 Kounios and Beeman 2009 [1897]; Ramón y Cajal 1999, p. 5.
25 Rocke 2010.
26 Thurston, 1990, p. 84 6–84 7.
27 See the foundational work of Karl Anders Ericsson on development of expertise (e.g., Ericsson 2009).
For insightful popular approaches related to the development of talent, see Coyle 2009; Greene 2012;
Leonard 1991.
28 Karpicke and Blunt 2011a; Karpicke and Blunt 2011b. For further information, see also Guida et al.
2012, p. 239.
29 Of interest is that left hemisphere prefrontal regions appear active during the encoding phase of
memorization, while right hemisphere regions are activated during retrieval. This has been reported by
many groups using a great variety of imaging techniques (Cook 2002, p. 37). Is it possible that
retrieving memorized materials creates the beginnings of diffuse-mode concept mapping-like
connections? See also Geary et al. 2008, 4 -6 to 4 -7.
30 There are, of course, caveats here. For example, what if a student is asked to recall material to
determine what belongs on a concept map? There are also undoubtedly disciplinary differences. Some
subjects, such as those involving communication processes in biological cells, inherently lend
themselves more readily to “concept map” approaches in understanding key ideas.
31 Brown et al. 1989.
32 Johnson 2010, p. 110.
33 Baddeley et al. 2009, chap. 8.
34 Ken Koedinger, a professor of human-computer interaction and psychology at Carnegie Mellon
University, notes, “To maximize retention of material, it’s best to start out by exposing the student to the
information at short intervals, gradually lengthening the amount of time between encounters. Different
types of information—abstract concepts versus concrete facts, for example—require different
schedules of exposure” (quoted in Paul 2012).
35 Dunlosky et al. 2013, sec. 10; Roediger and Pyc 2012; Taylor and Rohrer 2010.
36 Rohrer and Pashler 2007.
37 It appears that “mass practice” techniques of presenting the material provide an illusion of competence in
teaching. Students appear to learn quickly, but as studies have shown, they forget quickly as well.
Roediger and Pyc (2012, p. 24 4 ) note: “These outcomes show why teachers and students can be
fooled into using strategies that are inefficient in the long run. When we learn we are so focused on how
we are learning, we like to adopt strategies that make learning easy and quick. Blocked or massed
practice does this. For better retention in the long run, however, we should use spaced and interleaved
practice, but while we are learning this procedure seems more arduous. Interleaving makes initial
learning more difficult, but is more desirable because long term retention is better.”
38 Rohrer et al. 2013.
39 Doug Rohrer and Harold Pashler (2010, p. 4 06) observe: “. . . the interleaving of different types of
practice problems (which is quite rare in math and science texts) markedly improves learning.”
4 0 Personal communication with the author, August 20, 2013. See also Carey 2012.
4 1 Longcamp et al. 2008.
4 2 For examples, see http://usefulshortcuts.com/alt-codes.

Chapter 5: Preventing Procrastination: Enlisting Your Habits (“Zombies”) as Helpers

1 Emsley 2005, p. 103.
2 Chu and Choi 2005; Graham 2005; Partnoy 2012.
3 Steel (2007, p. 65) notes: “Estimates indicate that 80%–95% of college students engage in
procrastination . . . approximately 75% consider themselves procrastinators . . . and almost 50%
procrastinate consistently and problematically. The absolute amount of procrastination is considerable,
with students reporting that it typically occupies over one third of their daily activities, often enacted
through sleeping, playing, or TV watching . . . Furthermore, these percentages appear to be on the
rise . . . In addition to being endemic during college, procrastination is also widespread in the general
population, chronically affecting some 15%–20% of adults.”
4 Ainslie and Haslam 1992; Steel 2007.
5 Lyons and Beilock 2012.
6 Emmett 2000.
7 See extensive discussion in Duhigg 2012, which in turn cites Weick 1984 .
8 Robert Boice (1996, p. 155) noted that procrastination appears to involve a narrowing of the field of
consciousness. See also pp. 118–119.
9 Boice 1996, p. 176.
10 Tice and Baumeister 1997.
11 Boice 1996, p. 131.

Chapter 6: Zombies Everywhere: Digging Deeper to Understand the Habit of

Procrastination
1 McClain 2011; Wan et al. 2011.
2 Duhigg 2012, p. 274 .
3 Steel 2010, p. 190, citing Oaten and Cheng 2006 and Oaten and Cheng 2007.
4 Baumeister and Tierney 2011, pp. 4 3–51.
5 Steel 2010, citing the original work of Robert Eisenberger, 1992, and others.
6 Ibid., p. 128-130, referring in turn to the work of Gabriele Oettingen.
7 Beilock 2010, pp. 34 -35.
8 Ericsson et al. 2007.
9 Boice 1996, pp. 18–22.
10 Paul 2013.

Chapter 7: Chunking versus Choking: How to Increase Your Expertise and Reduce
Anxiety
1 One important point is that much of the literature on experts involves individuals who have trained for
years to attain their level of expertise. But there are differing levels of experts and expertise. For
example, if you know the acronyms FBI and IBM, it’s easy to remember the sequence as a chunk of
two rather than a disparate grouping of six letters. But this easy chunking presumes that you are
already an expert, not only with the meaning of FBI and IBM, but with the Roman alphabet itself.
Imagine how much more difficult it would be to memorize a Tibetan sequence like this:
When we are learning math and science in the classroom, we are starting with some degree of
expertise, and what we are expected to learn through the course of a semester is nothing like the vast
jump in expertise experienced as a novice becomes a grand master at chess. When you are taking a
class in some subject, you’re not going to see a dramatic neural difference occurring in one semester,
similar to the dramatic difference between a novice and a grandmaster. But there is some indication that
neural differences in how you process the material can show up even in a period of a few weeks (Guida
et al. 2012). More specifically, Guida and colleagues note that experts preferentially make use of the
temporal regions, which are crucial for long-term memory (2012, p. 239). In other words, when we
steer students away from building structures in long-term memory, we are making it more difficult for
them to acquire expertise. Of course, concentration on memorization alone without creative application
is also a problem. Again—any teaching method alone can be misused; variety (not to mention
competence) is the spice of life!
2 We’ve talked about interleaving the study of different techniques while you are studying a topic. But
what about interleaving the study of completely different subjects? Unfortunately, there’s no research
literature available on that as yet (Roediger and Pyc 2012, p. 24 4), so what I’m suggesting about
varying what you are studying is simply common sense and common practice. This will be an
interesting area to watch for future research.
3 Kalbfleisch 2004 .
4 Guida and colleagues (2012, pp. 236–237) note that chunks in working memory and therefore in long-
term memory (LTM) “get larger with practice and expertise . . . the chunks get also richer because
more LTM knowledge is associated with each one of them. Moreover, several LTM chunks can
become linked to knowledge. And eventually, if an individual becomes an expert, the presence of
these links between several chunks can result in the creation of high-level hierarchical chunks. . . . For
example, in the game of chess, templates can link to ‘. . . plans, moves, strategical and tactical
concepts, as well as other templates’. . . . We suggest that the functional reorganization of the brain can
be detected in expertise acquisition when LTM chunks and knowledge structures exist and are effective
in the domain of expertise.”
5 Duke et al. 2009.
6 For a good review of the circumstances when deliberate practice is most effective, see Pachman et al.
2013.
7 Roediger and Karpicke 2006, p. 199.
8 Wan et al. 2011. This study sought to define the neural circuits responsible for rapid (within two seconds)
intuitive generation of the best next move in spot games of shogi, an extraordinarily complex game of
strategy. The part of the brain associated with quick, implicit, unconscious habit (the precuneus-caudate
circuit) appeared central to the rapid generation of the best next move in professional players. See also
McClain 2011.
9 Charness et al. 2005.
10 Karpicke et al. 2009; McDaniel and Callender 2008.
11 Fischer and Bidell 2006, pp. 363–370.
12 Roediger and Karpicke 2006, citing William James’s Principles of Psychology.
13 Beilock 2010, pp. 54 –57.
14 Karpicke and Blunt, 2011b; Mastascusa et al. 2011, chap. 6; Pyc and Rawson 2010; Roediger and
Karpicke 2006; Rohrer and Pashler 2010. John Dunlosky and colleagues, in their in-depth review of
various learning techniques (2013), rate practice testing as having high utility because of its
effectiveness, broad applicability, and ease of use. See also Pennebaker et al 2013.
15 Keresztes et al. 2013 provides evidence that testing promotes long-term learning via stabilizing
activation patterns in a large network of brain areas.
16 Pashler et al. 2005.
17 Dunlosky et al. 2013, sec. 8; Karpicke and Roediger 2008; Roediger and Karpicke 2006.

Chapter 8: Tools, Tips, and Tricks

1 Allen 2001, pp. 85, 86.
2 Steel 2010, p. 182.
3 Beilock 2010, pp. 162–165; Chiesa and Serretti 2009; Lutz et al. 2008.
4 For those with an interest, please see the resources listed at the Association for Contemplative Mind in
Higher Education, http://www.acmhe.org/.
5 Boice 1996, p. 59.
6 Ferriss 2010, p. 4 85.
7 Ibid., p. 4 87.
8 Fiore 2007, p. 4 4 .
9 Scullin and McDaniel 2010.
10 Newport 2012; Newport 2006.
11 Fiore 2007, p. 82.
12 Baddeley et al. 2009, pp. 378–379.

Chapter 9: Procrastination Zombie Wrap-Up

1 Johansson 2012, chap. 7.
2 Boice 1996, p. 120; Fiore 2007 chap. 6.
3 Ibid., p. 125.
4 Amabile et al. 2002; Baer and Oldham 2006; Boice 1996, p. 66.
5 Rohrer, et al. (in press).
6 Chi et al. 1981.
7 Noesner 2010.
8 Newport 2012, particularly chap. 1 (“Rule #1”).
9 Nakano et al. 2012.
10 Duhigg 2012, p. 137.
11 Newport 2012.
12 See Edelman 2012 for many such ideas.

Chapter 10: Enhancing Your Memory

1 Eleanor Maguire and colleagues (2003) studied individuals renowned for outstanding memory feats in
forums such as the World Memory Championships. “Using neuropsychological measures, as well as
structural and functional brain imaging,” they found “superior memory was not driven by exceptional
intellectual ability or structural brain differences. Rather, [they] found that superior memorizers used a
spatial learning strategy, engaging brain regions such as the hippocampus that are critical for memory
and for spatial memory in particular.”
Tony Buzan has done much to bring the importance of memory techniques to the popular eye. His
book Use Your Perfect Memory (Buzan, 1991) provides further information about some popular
techniques.
2 Eleanor Maguire and colleagues (2003) note that memory techniques are often regarded as being too
complicated to use, but some techniques, such as the memory palace, can indeed be very natural and
helpful in allowing us to remember information that is important to us.
3 Cai et al. 2013; Foer 2011. Denise Cai and colleagues’ work indicates that specialization in one
hemisphere (often the left) for language is accompanied by similar specialization in the other hemisphere
for visuospatial capabilities. Specialization of a function in one hemisphere, in other words, appears to
cause specialization of the other function in the other hemisphere.
4 Ross and Lawrence 1968.
5 Baddeley et al. 2009, pp. 363–365.
6 http://www.ted.com/talks/joshua_foer_feats_of_memory_anyone_can_do.html.
7 http://www.skillstoolbox.com/career-and-education-skills/learning-skills/memory-
skills/mnemonics/applications-of-mnemonic-systems/how-to-memorize-formulas/.
8 A sense of the importance of spatial reasoning is provided in Kell et al. 2013.

Chapter 11: More Memory Tips

1 Two sources of information related to metaphor in late-nineteenth-century physics are Cat 2001 and
Lützen 2005. For metaphor in chemistry and more broadly throughout science, see Rocke 2010, in
particular chap. 11. See also Gentner and Jeziorski 1993. Imagery and visualization are beyond the
scope of any single book—see, for example, the Journal of Mental Imagery.
2 As leading mathematical modeler Emanuel Derman notes: “Theories describe and deal with the world
on its own terms and must stand on their own two feet. Models stand on someone else’s feet. They are
metaphors that compare the object of their attention to something else that it resembles. Resemblance is
always partial, and so models necessarily simplify things and reduce the dimensions of the world. . . .
In a nutshell, theories tell you what something is; models tell you merely what something is like”
(Derman 2011, p. 6).
3 Solomon 1994 .
4 Rocke 2010, p. xvi.
5 Ibid., p. 287, citing Berichte der Durstigen Chemischen Gesellschaft (1886), p. 3536. This was a mock
issue of the nonexistent “durstigen” (thirsty) Chemical Society. The parody was sent to the subscribers
of the Berichte der deutschen chemischen Gesellschaft and is virtually impossible to find today, since
it was actually a spurious issue.
6 Rawson and Dunlosky 2011.
7 Dunlosky et al. 2013; Roediger and Pyc 2012. In a review of student flash card use, Kathryn Wissman
and colleagues (2012, p. 568) observed: “students understand the benefits of practising to higher
criterion levels (amount of practice) but do not typically implement or understand the benefits of
 practising with longer lags (timing of practice).”
8 Morris et al. 2005.
9 Baddeley et al. 2009, pp. 207–209.
10 In this book, you might think I’ve discussed all of the components of the SQ3R for study (sometimes
SQ4 R—for Survey, Question, Read, Recite, Review and wRite). So you might ask why I haven’t
explored this method further in the text. The SQ3R was developed by psychologist Francis Pleasant
Robinson as a general study tool. Central to the study of math and science is problem solving—the
SQ3R approach simply doesn’t lend itself to this. I’m not the only one to notice. As physics professor
Ronald Aaron and his son Robin Aaron note in Improve Your Physics Grade, ”. . . one Psychology
text suggests studying by the SQ3R method. . . . For effective note taking in class it suggests the
LISAN approach. . . . Do you believe that such approaches can help you? Do you believe in Santa
Claus? The Easter Bunny?” (Aaron and Aaron 1984 , p. 2).
11 Curiously, it appears very little work has been done in this area—what little is available seems to
simply affirm that writing things out by hand helps us assimilate information better than typing. See
Rivard and Straw 2000; Smoker et al. 2009; Velay and Longcamp 2012.
12 Cassilhas et al. 2012; Nagamatsu et al. 2013; van Praag et al. 1999.
13 Guida et al. 2012, p. 230; Leutner et al. 2009.
14 Levin et al. 1992 describes how students who use mnemonics outperform students who apply
contextual and free learning styles.
15 Guida et al. 2012 points out that training in memory techniques can speed up the process of acquiring
chunks and knowledge structures, thus helping people become experts more rapidly by allowing them
to use part of their long-term memory as working memory.
16 Baddeley et al. 2009, pp. 376–377, citing research by Helga and Tony Noice (2007).

Chapter 12: Learning to Appreciate Your Talent

1 Jin et al. 2014 .
2 Partnoy 2012, p. 73. Partnoy goes on to note: “Sometimes having an understanding of precisely what we
are doing unconsciously can kill the natural spontaneity. If we are too self-conscious, we will impede
our instincts when we need them. Yet if we aren’t self-conscious at all, we will never improve on our
instincts. The challenge during a period of seconds is to be aware of the factors that go into our
decisions . . . but not to be so aware of them that they are stilted and ineffectual” (Partnoy 2012, p.
111).
3 Partnoy 2012, p. 72, citing Klein 1999.
4 Klein 1999, p. 150, citing Klein and Klein 1981. But note the small sample size in Klein and Klein 1981.
5 Mauro Pesenti and colleagues (2001, p. 103) note, “We demonstrated that calculation expertise was not
due to increased activity of processes that exist in non-experts; rather, the expert and the non-experts
used different brain areas for calculation. We found that the expert could switch between short-term
effort-requiring storage strategies and highly efficient episodic memory encoding and retrieval, a
process that was sustained by right prefrontal and medial temporal areas.”
Already in 1899 brilliant psychologist William James wrote, in his classic Talks to Teachers on
Psychology: “You now see why ‘cramming’ must be so poor a mode of study. Cramming seeks to
stamp things in by intense application immediately before the ordeal. But a thing thus learned can form
but few associations. On the other hand, the same thing recurring on different days, in different contexts,
read, recited on, referred to again and again, related to other things and reviewed, gets well wrought
into the mental structure. This is the reason why you should enforce on your pupils habits of continuous
application” (William 2008, [1899], p. 73).
6 In a classic study, William Chase and Herbert Simon (1973) found that the intuitive generation of next
moves by chess experts is based on the superior, quick perception of patterns that has been achieved
 through practice. Fernand Gobet and colleagues (2001, p. 236) define a chunk as “a collection of
elements having strong associations with one another, but weak associations with elements within other
chunks.”
7 Amidzic et al. 2001; Elo 1978; Simon 1974 . A figure of 300,000 chunks was cited by Gobet and Simon
2000.
8 Gobet 2005. Gobet goes on to note that expertise in one domain doesn’t transfer to another. That’s true—
certainly if you learned Spanish, it’s not going to help you when you go to order sauerkraut in Germany.
But the metaskills are important. If you learn how to learn a language, you can pick up a second
language more easily.
That, again, is where developing an expertise in something like chess can be quite valuable—it
provides a set of neural structures that are similar to those you need when learning math and science.
Even if the neural structures are as simple as you need to internalize the rules of the game—that’s a
valuable insight.
9 Beilock 2010, pp. 77–78; White and Shah 2006.
10 Indeed, there is modest support for this type of finding in the research literature. See Simonton 2009.
11 Carson et al. 2003; Ellenbogen et al. 2007; White and Shah 2011.
12 Merim Bilalić and colleagues (2007) point out that some players with an IQ of between 108 and 116
fell into the elite player group by virtue of their extra practice. The elite group had an average IQ of
130. See also Duckworth and Seligman 2005.
Nobel Prize winner Richard Feynman liked to tout his relatively low IQ score of 125 as evidence
that you could go pretty far whatever tests might indicate about your intelligence. Feynman clearly had
natural smarts, but even as a youngster he was practicing obsessively in developing his mathematical
and physical knowledge and intuition (Gleick 1992).
13 Klingberg 2008.
14 Silverman 2012.
15 Felder 1988. See also Justin Kruger and David Dunning (1999), who note “the miscalibration of the
incompetent stems from an error about the self, where the miscalibration of the highly competent stems
from an error about others.”

Chapter 13: Sculpting Your Brain

1 DeFelipe 2002.
2 Ramón y Cajal 1937, 309.
3 Ramón y Cajal 1999 [1897], pp. xv–xvi; Ramón y Cajal 1937, p. 278.
4 Ramón y Cajal 1937, 154 .
5 Fields 2008; Giedd 2004; Spear 2013.
6 Ramón y Cajal 1999 [1897].
7 Bengtsson et al. 2005; Spear 2013.
8 Cajal could clearly plan well—witness his construction of the cannon. But he couldn’t seem to make the
connection with the bigger picture consequences of his actions. Taken up with the exciting task of
blowing up a neighbor’s gate, for example, he couldn’t make the obvious prediction that he would be
in deep trouble as a consequence. See Shannon et al. 2011, with their intriguing finding that functional
connectivity in troubled teens connects the dorsolateral premotor cortex to the default-mode network
(“a constellation of brain areas associated with spontaneous, unconstrained, self-referential cognition”
p. 1124 1). As troubled teens mature and their behavior improves, the dorsolateral premotor cortex
instead appears to begin connecting with the attention and control networks.
9 Bengtsson et al. 2005; Spear 2013; Thomas and Baker 2013. As Cibu Thomas and colleagues note (p.
226), “the evidence from animal studies suggests that the large-scale organization of axons and
dendrites is very stable and experience-dependent structural plasticity in the adult brain occurs locally
 and is transient.” In other words, we can make modest changes in our brain, but we can’t indulge in
wholesale rewiring. This is all commonsense stuff. For a terrific popular book on brain plasticity, see
Doidge 2007. The best technical approach to this topic is Shaw and McEachern 2001. It is fitting that
Cajal’s own work is now gaining recognition as foundational in our understanding of brain plasticity
(DeFelipe 2006).
10 Ramón y Cajal 1937, p. 58.
11 Ibid., pp. 58, 131. The ability to grasp the key ideas—the gist of the problems—appears to be more
important than verbatim ability to memorize. Verbatim as opposed to “gist” memories seem to be
encoded differently. See Geary et al. 2008, 4 –9.
12 DeFelipe 2002.
13 Ramón y Cajal 1937, p. 59.
14 Root-Bernstein and Root-Bernstein 1999, pp. 88–89.
15 Bransford et al. 2000, chap. 3; Mastascusa et al. 2011, chaps. 9–10.
16 Fauconnier and Turner 2002.
17 Mastascusa et al. 2011, p. 165.
18 Gentner and Jeziorski 1993.

Chapter 14 : Developing the Mind’s Eye through Equation Poems

1 Plath 1971, p. 34 .
2 Feynman 2001, p. 54 .
3 Feynman 1965, 2010.
4 This section is based on the wonderful paper by Prentis (1996).
5 Excerpts from the song “Mandelbrot Set,” © Jonathan Coulton, by kind permission of Jonathan Coulton.
Lyrics excerpted from song fully given at http://www.jonathancoulton.com/wiki/Mandelbrot_Set/Lyrics.
6 Prentis 1996.
7 Cannon 1949, p. xiii; Ramón y Cajal 1937, p. 363. In a related vein, see Javier DeFelipe’s extraordinary
Butterflies of the Soul, which contains some of the beautiful illustrations produced in the early days of
research in neuroscience (DeFelipe 2010).
8 Mastascusa et al. 2011, p. 165.
9 Keller 1984 , p. 117.
10 See discussions of elaborative interrogation and self-explanation in Dunlosky et al. 2013.
11 http://www.youtube.com/watch?v=FrNqSLPaZLc.
12 http://www.reddit.com/r/explainlikeimfive.
13 See also endnote 8 from chapter 12.
14 Mastascusa et al. 2011, chaps. 9–10.
15 Foerde et al. 2006; Paul 2013.

Chapter 15: Renaissance Learning

1 Colvin 2008; Coyle 2009; Gladwell 2008.
2 Deslauriers et al. 2011; Felder et al. 1998; Hake 1998; Mitra et al. 2005; President’s Council of
Advisors on Science and Technology, 2012.
3 Ramón y Cajal 1999 [1897].
4 Kamkwamba and Mealer 2009.
5 Pert 1997, p. 33.
6 McCord 1978. See Armstrong 2012 for an extensive discussion of this and related studies. Manu Kapur
and Katerine Bielaczyc (2012) indicate that less heavy-handed guidance by instructors may result in
counterintuitive improvement in student performance.
7 Oakley et al. 2003.
8 See Armstrong 2012 and references therein.
9 Oakley 2013.

Chapter 16: Avoiding Overconfidence: The Power of Teamwork

1 Schutz 2005. “Fred” is a hypothetical amalgam of typical traits of “broad-perspective perceptual
disorder of the right hemisphere.”
2 McGilchrist 2010 provides a comprehensive description supporting the differences in hemispheric
function, while Efron 1990, although dated, provides an excellent cautionary note about problems in
hemispheric research. See also Nielsen et al. 2013; Jeff Anderson, M.D., Ph.D., who was involved in
the study, notes, “It’s absolutely true that some brain functions occur in one or the other side of the
brain. Language tends to be on the left, attention more on the right. But people don’t tend to have a
stronger left- or right-sided brain network. It seems to be determined more connection by connection”
(University of Utah Health Care Office of Public Affairs 2013).
3 McGilchrist 2010, pp. 192–194 , 203.
4 Houdé and Tzourio-Mazoyer 2003. Houdé 2002, p. 34 1 notes, “our neuroimaging results demonstrate
the direct involvement, in neurologically intact subjects, of a right ventromedial prefrontal area in the
making of logical consciousness, that is, in what puts the mind on ‘the logical track,’ where it can
implement the instruments of deduction. . . . Hence, the right ventromedial prefrontal cortex may be the
emotional component of the brain’s error correction device. More exactly, this area may correspond to
the self-feeling device that detects the conditions under which logical reasoning errors are likely to
occur.”
5 See Stephen Christman and colleagues 2008, p. 403, who note that “the left hemisphere maintains our
current beliefs while the right hemisphere evaluates and updates those beliefs when appropriate. Belief
evaluation is thus dependent on interhemispheric interaction.”
6 Ramachandran 1999, p. 136.
7 Gazzaniga 2000; Gazzaniga et al. 1996.
8 Feynman 1985, p. 341. Originally given in his 1974 Caltech commencement address.
9 Feynman 1985, pp. 132–133.
10 As Alan Baddeley and colleagues (2009, pp. 148–149) note: “We are not lacking in ways of
defending ourselves against challenges to our self-esteem. We readily accept praise but tend to be
skeptical of criticism, often attributing criticism to prejudice on the part of the critic. We are inclined to
take credit for success when it occurs but deny responsibility for failure. If this stratagem fails, we are
rather good at selectively forgetting failure and remembering success and praise.” (References
omitted.)
11 Granovetter 1983; Granovetter 1973.
12 Ellis et al. 2003.
13 Beilock 2010, p. 34.
14 Arum and Roksa 2010, p. 120.

Chapter 17: Test Taking

1 Visit Dr. Felder’s website at http://www4.ncsu.edu/unity/lockers/users/f/felder/public/ for an enormous
assortment of useful information on learning in the STEM disciplines.
2 Felder 1999. Used by permission of Dr. Richard Felder and Chemical Engineering Education.
3 For food for thought along these lines, see McClain 2011 and the work of the researchers McClain cites.
4 Beilock 2010, pp. 14 0–14 1.
5 Mrazek et al. 2013.
6 Beilock (2010, p. 60) notes that “athletes under pressure sometimes try to control their performance in a
way that disrupts it. This control, which is often referred to as ‘paralysis by analysis,’ stems from an
overactive prefrontal cortex.”
7 Beilock 2010; http://www.sianbeilock.com/.
 credits

1. “Me at age 10 (September 1966) with Earl the lamb,” image courtesy the author
2. Magnus Carlsen and Garry Kasparov, image courtesy CBS News
3. Prefrontal cortex, image © 2013 Kevin Mendez
4. Pinball machine, image © 2013 Kevin Mendez
5. Focused and diffuse thinking, image © 2013 Kevin Mendez
6. Triangles, image courtesy the author, based on an original image idea by de Bono 1970, p. 53
7. Ping-Pong, image © 2013 Kevin Mendez
8. Pyramid of dimes, courtesy the author
9. Nadia Noui-Mehidi, photo courtesy Kevin Mendez
10. Thomas Edison, courtesy U.S. Deptartment of the Interior, National Park Service, Thomas Edison
National Historical Park
11. Salvador Dalí with ocelot and cane, 1965; http://en.wikipedia.org/wiki/File:Salvador_Dali_NYWTS.jpg
From the Library of Congress. New York World-Telegram & Sun collection.
http://hdl.loc.gov/loc.pnp/cph.3c14985; Author: Roger Higgins, World Telegram staff photographer; no
copyright restriction known. Staff photographer reproduction rights transferred to Library of Congress
through Instrument of Gift.
12. Brick walls, image © 2013 Kevin Mendez
13. Four items in working memory, image courtesy author
14. Robert Bilder, image © Chad Ebesutani, photo courtesy Robert Bilder
15. Octopus focused and crazy-hodgepodge diffuse modes, image © 2013 Kevin Mendez
16. A neural pattern, image © 2013 Kevin Mendez
17. Puzzle of man’s face, image © 2013 Kevin Mendez and Philip Oakley
18. Top-down and bottom-up learning, image courtesy author
19. Puzzle of man in Mustang, partly assembled, image © 2013 Kevin Mendez and Philip Oakley
20. Puzzle of man in Mustang, mostly assembled, image © 2013 Kevin Mendez and Philip Oakley
21. Chunking a concept into a ribbon, image courtesy the author
22. Skipping to the right solution, image © 2013 Kevin Mendez
23. Practice makes permanent, image © 2013 Kevin Mendez
24. Puzzle of Mustang, faint and partly assembled, image © 2013 Kevin Mendez
25. Neural hook, image © 2013 Kevin Mendez
26. Paul Kruchko and family, photo courtesy Paul Kruchko
27. Procrastination funneling, image © 2013 Kevin Mendez
28. Norman Fortenberry, image © 2011, American Society for Engineering Education; photo by Lung-I Lo
29. Many tiny accomplishments, image courtesy the author
30. Pomodoro timer, Autore: Francesco Cirillo rilasciata a Erato nelle sottostanti licenze seguirá OTRS,
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31. Physicist Antony Garrett Lisi surfing, author Cjean42,
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33. Neel Sundaresan, photo courtesy Toby Burditt
34. Zombie task list, image © 2013 Kevin Mendez
35. Mary Cha, photo courtesy Mary Cha
36. Smiling zombie, image © 2013 Kevin Mendez
37. Photo of Joshua Foer, © Christopher Lane
38. Flying mule, image © 2013 Kevin Mendez
39. Zombie hand mnemonic, image © 2013 Kevin Mendez
4 0. Memory palace, image © 2013 Kevin Mendez
4 1. Sheryl Sorby, photo by Brockit, Inc., supplied courtesy Sheryl Sorby
4 2. Monkeys in a ring, from Berichte der Durstigen Chemischen Gesellschaft (1886), p. 3536; benzene
ring, modified from http://en.wikipedia.org/wiki/File: Benzene-2D-full.svg
4 3. Metabolic vampires, image © 2013 Kevin Mendez
4 4. Jonathon Strong, photo courtesy Jonathon Strong
4 5. Zombie baseball player, image © 2013 Kevin Mendez
4 6. Nick Appleyard, photo courtesy Nick Appleyard
4 7. Santiago Ramón y Cajal, by kind permission of Santiago Ramón y Cajal´s heirs, with the gracious
assistance of Maria Angeles Ramón y Cajal
4 8. Rippling neural ribbons, image courtesy author
4 9. Photons, illustration courtesy Marco Bellini, Instituto Nazionale di Ottica—CNR, Florence, Italy
50. Barbara McClintock, photo courtesy Smithsonian Institution Archives, image #SIA2008–5609
51. Ben Carson, photo courtesy Johns Hopkins Medicine
52. Nicholas Wade, photo courtesy Nicholas Wade
53. Ischemic stroke, CT scan of the brain with an MCA infarct, by Lucien Monfils,
http://en.wikipedia.org/wiki/File:MCA_Territory_Infarct.svg
54 . Niels Bohr lounging with Einstein in 1925, picture by Paul Ehrenfest,
http://en.wikipedia.org/wiki/File:Niels_Bohr_Albert_Einstein_by_Ehrenfest.jpg
55. Brad Roth, photo by Yang Xia, courtesy Brad Roth
56. Richard M. Felder, courtesy Richard M. Felder
57. Sian Beilock, courtesy University of Chicago
58. Dime solution, image courtesy the author
 index

The page numbers in this index refer to the printed version of this book. The link provided will take you to
the beginning of that print page. You may need to scroll forward from that location to find the
corresponding reference on your e-reader.

Page numbers in italics indicate photographs or illustrations.

abstractions, 197, 210, 212

See also chunking
abstractness and complexity, 16–17
Accounting Equation, 60
acne treatments, 128–29
acquaintances and success in job market, 231
activators for diffuse mode of thinking, 35
“active” repetition, chunking, 114 , 119
active review, 14 2–4 3
“active” teaching technique, 218
addiction and procrastination, 87, 88–89
adding a new problem, chunking, 114
Afghanistan, 142
Africa, 215
“aha!” insights, 30, 227
See also diffuse mode of thinking
Alkon, Amy, 44
Allen, David, 126
alternating different problem-solving techniques, 257–58
Alzheimer’s, 45
anagrams exercise, 65
Anki flash cards, 64, 138, 174
anxiety, dealing with
choking vs. chunking, 112–25, 250–51
test taking, 103–4, 244 –4 6, 248, 250–51
Appleyard, Nick, 192, 192
appreciating your talent, 183–92, 221
apps (best) for studying, 137–39
arsenic poison, 83, 89, 90, 145–4 6
attentional octopus, 14–15, 16, 52, 53, 53, 57
attention difficulties, 149, 150
Austen, Jane, 30
“autodidacts,” 222
Avogadro’s number, 163
avoidance and procrastination, 85–86
avoiding overconfidence, 20, 225–37, 24 7, 24 8, 254

background, working on a problem, 4 4

backward, working, 68
Baddeley, Alan, 62
“bad” trait, understanding value of, 221
ball bearing and Thomas Edison, 32
Bannister, Roger, 127
Batalha, Celso, 217–18
bed, bath, bus (three B’s), 30
befuddlement and learning, 22
Beilock, Sian, 103, 250, 250–51
belief part of zombies (habits), 88, 95, 99–100, 107
Bell, E. T., 223–24
Bellini, Marco, 206, 206
benzoyl peroxide and acne, 129
“big-picture” perspective, 12, 18, 19, 20, 30, 226, 227, 228, 24 7, 24 8
See also diffuse mode of thinking
big-picture top-down chunking process, 59, 60, 61, 61, 70, 79
Bilder, Robert, 49, 4 9–50
birds, survival instincts, 20
bite-sized pieces, breaking work into, 24 –25, 97, 99, 103, 103–7, 104, 108, 132, 138, 14 9, 151, 151,
253, 258
Black-Derman-Toy model, 199
blinking and focusing, 37, 24 7, 24 8, 24 9
Blowers, Paul, 233
Bohr, Niels, 229–30, 230
bottom-up chunking process, 59, 60, 61, 61, 70, 79
Bradley, James V., xvii–xviii
Bradshaw, Bob, 24 2
brain
default settings of brain, 256
designed for extraordinary mental calculations, 6–7
maturity of brain, 195, 199
prefrontal cortex, 12, 12, 14 –15, 187
procrastination and, 86–89, 87
retraining the brain, 5–6
sculpting your brain, 193–200
See also math and science, learning; neural structures, building
brainstorming, 229–33, 230
breaks, taking, 28, 30, 33, 34 , 38, 4 7, 113, 114 , 133, 134 , 135, 258
breathing and test taking, 24 5, 24 8, 24 9
brick wall metaphor, 38, 38, 39, 43, 85, 254
Brisson, Charlene, 98
broad-perspective perceptual disorder of the right hemisphere, 226
Broadwell, Randall, 133
Buddha in Blue Jeans (Sheridan), 127
building a chunk, 56–61, 57, 60, 61, 78, 113–17
burnout, 14 5

Cajal, Santiago Ramón y, 193–94 , 194, 195, 196–97, 200, 205, 206, 213, 215, 219, 221, 255
calculus limits, 169
Calculus Made Easy (Thompson), 169
Cameron, James, 216
cancer, 170
Carlsen, Magnus, 9–10, 10, 37, 185–86, 253
Carson, Ben, 214 , 214
Cha, Mary, 142, 14 2–4 3
Chagnon, Napoleon, 223
change, possibility of, 88
changing habits, time for, 14 9
changing your thoughts and life, 195–96
checking your work, 228, 233, 236, 24 7, 24 8, 24 9
chemistry, 170, 171, 171, 176
chess, 9–10, 10, 36–37, 70, 71, 116–17, 14 6, 184 , 185–86, 188, 253
Choke: What the Secrets of the Brain Reveal about Getting It Right When You Have To (Beilock), 103,
250
choking vs. chunking, 112–25, 250–51
chunking, 51–82, 112–25
adding a new problem for, 114
avoiding illusions of competence, 51–82, 256, 257
bottom-up chunking process, 59, 60, 61, 61, 70, 79
breaks, taking, 114
building a chunk, 56–61, 57, 60, 61, 78, 113–17
choking vs., 112–25, 250–51
context for, 58–59, 71
creativity and, 66–67, 67
deep chunking, 196–99, 198
defined, 54 –55, 57, 57
focused attention, 52–54 , 53, 54, 57, 78, 254 , 255
illusions of competence, 61–68, 64, 67, 77, 79, 117, 125
interleaving vs. overlearning, 74, 74 –78, 113, 173
knowledge collapse (hitting the wall), 118, 123
library of chunks, 66–68, 67, 113, 115, 117, 120, 121, 122, 14 7, 186
limited study time techniques, 81–82
memory traces, 53–54 , 54, 58, 68, 69, 79, 185
mimicking solutions, avoiding, 77–78
neural structures, building, 52–53, 53, 54, 54 –55, 67, 67, 68, 69, 71, 78, 93, 113, 121
organizing materials for, 73, 118–19
practice makes permanent, 68–72, 69, 74 , 74, 78, 82, 120, 188, 257–58, 259
puzzle pieces metaphor, 61, 61, 74 , 74
recall, 61–68, 64, 67, 72–73, 78, 78, 90, 116, 117, 123, 125
repetition of problem for, 114
summary, 78, 78, 121
testing effect, 119–20, 122, 238
top-down big-picture chunking process, 59, 60, 61, 61, 70, 79
 transfer and, 59, 209–11, 212
understanding basic idea, 58, 78, 79
walking and recall, 30, 72–73, 90
working a problem through, 56–57, 58, 82, 114 , 259
working memory and, 15, 41, 42, 4 2–4 3, 4 7, 64 , 64, 65, 121, 122, 187
See also math and science, learning; memory
“chunk-puters,” 117
Cirillo, Francesco, 103
Click Moment, The (Johansson), 14 4–4 5
clock, problems reading, 1
Coffitivity, 139
coins and triangle exercise, 23, 23
“collaborative teaching” technique, 218
concept mapping, 71
concrete vs. abstract approach, 210, 212
context and chunking, 58–59, 71
continental drift example, 55
cortisol, 24 4
Coulton, Jonathan, 203
counterintuitive creativity, 19
Cowart, Aukury, 130
Coyne, Joseph, 105
CPR, 184
cramming, 24 , 38, 38, 85, 87–88, 111, 14 5, 185, 254 , 259
cranial bones mnemonic, 176
creative vs. nonimaginative scientists, 66
creativity and learning, 6, 29–50, 254 –55
brick wall metaphor, 38, 38, 39, 4 3, 85, 254
chunking and, 66–67, 67
diffuse mode of thinking and, 32–33, 4 0
Einstellung effect (getting stuck), 17, 25, 26, 27–28, 36–39, 38, 52, 14 6, 170, 186, 24 3
failure, 33, 4 1, 110–11, 219
harnessing, extending abilities, 32–33
keeping up with the intellectual Joneses, 36
memory and, 179–80
neural structures, building, 32, 38, 38, 4 5, 4 6
summary, 46–47
talking with others for help, 4 0, 92, 260
toggling between thinking modes, 29–32, 31, 33–35, 36–39, 38, 4 6, 4 8
See also diffuse mode of thinking; math and science, learning; memory
Crick, Francis, xv–xvi
criticism, 50, 232
Crotchety, Mr., 3, 70
cue (trigger) part of zombies (habits), 88, 94 , 95, 96, 107, 109, 129, 153

Dalí, Salvador, 31, 31, 32

Daniel, David B., 261–63
Darwin, Charles, 66, 208, 213
Day, Thomas, 63
day before a test, 24 6–4 7
daydreaming, 101, 187, 190
Dechant, Jason, 73, 177, 210–11
decimal system mnemonic, 176
deep-breathing and test taking, 24 5, 24 8, 24 9
deep chunking, 196–99, 198
default settings of brain, 256
Defense Language Institute, 53
“deliberate practice,” chunking, 114 , 188
Dell, Michael, 216
density example, 173
depression, 4 5
Derman, Emanual, 199
developing the mind’s eye through equation poems. See mind’s eye, developing through equation poems
“Devil’s Advocate,” 228
See also right hemisphere of brain
Dickens, Charles, 30
different location and recall, 90, 182
different problems and techniques, interleaving, 75
diffuse mode of thinking, 11, 12
activators for, 35
“aha!” insights, 30, 227
background, working on a problem, 4 4
big-picture perspective, 12, 18, 19, 20, 30, 226, 227, 228, 24 7, 24 8
brick wall metaphor, 38, 38, 39, 4 3, 85, 254
chunk library and, 117
coins and triangle exercise, 23, 23
creativity and, 32–33, 4 0
flashlight metaphor, 18–19, 26
frustration signal, 39
hard-start–jump-to-easy technique, 24 1–4 4 , 24 5–4 6, 24 8, 24 9
intuition problem solving, 67, 67, 236–37, 24 7
magical math marination, 14 2–4 3
pinball metaphor, 13, 13, 14, 15, 15
resting state network, 11
right hemisphere of brain, 20, 225–27, 227, 228
sentence errors exercise, 33
spirituality and, 189
triangles and squares exercise, 21, 21
See also creativity and learning; focused mode of thinking; toggling between thinking modes
disadvantages, turning into advantages, 193, 194 , 195, 196, 197, 200
“disagreeableness” and creativity, 50
discomfort and procrastination, 85–86, 90, 101, 102, 107
distractions
memory and, 156, 260
procrastination and, 84 , 105, 107, 150–51, 151, 154
double-checking your work, 228, 233, 236, 24 7, 24 8, 24 9
Dragone, Debra Gassner, 60
Drozd, Trevor, 38
Duhigg, Charles, 93
Earl (lamb), 3
easy does it, 9–28, 253
See also diffuse mode of thinking; focused mode of thinking
eBay, 124
Edison, Thomas, 29, 30–31, 31, 32, 33, 111
Einstein, Albert, 189, 206, 206, 230, 230
Einstellung effect (getting stuck), 17, 25, 26, 27–28, 36–39, 38, 52, 14 6, 170, 186, 24 3
electricity, 168
electromagnetic waves, 202
Ellison, Larry, 216
Emmett, Rita, 85
emotional tone-deafness, 226
empathy, 220
encryptedness and complexity, 16–17
energy savings from habits, 93–94
engines, invention, 112
enhancing your memory. See memory
epidermis layers, 162
equation poems, 201–5
See also mind’s eye, developing through equation poems
“equation sheet bingo,” 229
“Equation Whisperer.” See chunking
Evernote, 138
evolution, 213
exercise and memory, 108, 178–79, 182
experimental notebook, 107
expertise from memory tricks, 179–81
expertise (increasing your) and reducing anxiety. See chunking
explanatory questioning (simplifying study material), 79, 207–8, 255, 258

failure and learning, 33, 4 1, 110–11, 219

FAQs, procrastination, 14 8–52
fear and creativity, 4 9–50
fears, facing your, 24 4 –4 6, 24 8, 250–51
Felder, Richard, 239, 239–4 1
Feynman, Richard, 202, 207, 229–30, 232, 252–53, 255, 256
Fields Medal, 70
Fiore, Neil, 129
fishing techniques, 211
flash cards, 64 , 138, 174 , 257
flashlight metaphor, 18–19, 26
focused attention, 52–54 , 53, 54, 57, 78, 254 , 255
focused mode of thinking, 11–12, 12
attentional octopus, 14 –15, 16, 52, 53, 53, 57
brick wall metaphor, 38, 38, 39, 4 3, 85, 254
chunk library and, 117
coins and triangle exercise, 23, 23
flashlight metaphor, 18–19, 26
 highly attentive state network, 11
left hemisphere of brain and, 20, 226, 228, 233
overconfidence and, 20, 226, 228, 233
pinball metaphor, 13, 13–14, 15, 15
prefrontal cortex, 12, 12, 14 –15, 187
procrastination and, 24
sentence errors exercise, 33
sequential problem solving, 67, 67
triangles and squares exercise, 21, 21
willpower and, 34
See also diffuse mode of thinking; toggling between thinking modes
Foer, Joshua, 155–57, 156, 163
fooling yourself, ease of, 14 8, 229, 234
Fortenberry, Norman, 92, 92
4 3 Things, 139
Freedom, 138
“frogs,” eating first, 131, 14 0, 153, 258
frustration, diffuse mode of thinking, 39
furosemide memory trick, 181

Gabora, Liane, 32
Galois, Évariste, 224
Gamache, Robert R., 72
Gashaj, Michael, 137
Gates, Bill, 66, 216
Gazzaniga, Michael, 228
generation (recalling) effect, chunking, 115
genetic transposition (“jumping genes”), 206
genius envy, 185–89, 190
GI Bill, 5
goals, setting, 136, 137, 14 1, 152
Golden Apple Award, 208
Goldman Sachs, 199
Google, 27, 127, 138
Gordon, Cassandra, 4 1
Granovetter, Mark, 231
Gray-Grant, Daphne, 131
group work, 120, 130, 231–33, 234 , 235, 239, 24 0, 24 1, 255, 259
Gruber, Howard, 30

habits. See zombies

hand bones mnemonic, 176
hand writing. See writing by hand
hard-start–jump-to-easy technique, 24 1–4 4 , 24 5–4 6, 24 8, 24 9
hard tasks, 114 , 116, 122, 14 8–4 9
Hardy, G. H., 223
harnessing, extending abilities, 32–33
harnessing your zombies (habits), 84 , 95–101, 97
Hasan, Yusra, 96
Hebert, Susan Sajna, 24 6
hidden meanings in equations, 203–5, 211, 212
highlighting text, 62, 125, 178, 259
highly attentive state network, 11
hitting the wall (knowledge collapse), chunking, 118, 123
homework and test preparation, 24 0
hostage negotiation, 14 7

illusions of competence, 61–68, 64, 67, 77, 79, 117, 125

“impostor phenomenon,” 188
index cards example, 75–76
Inspire! program, 124
intellectual snipers caution, 219–21, 222
intention to learn and learning, 62
interleaving vs. overlearning, 74, 74 –78, 113, 173
Intermediate Physics for Medicine and Biology (Roth), 236
internalizing concepts and solutions, 6, 73
introverts and teamwork, 233
intuition problem solving, 67, 67, 236–37, 24 7
intuitive understanding, 183–85, 185, 190
inventions, enhancing, 112, 113
Iraq, 80
isolation, 126, 130, 139, 153

James, William, 119

Jeshurun, Weston, 150
jingles, 163
Jobs, Steve, 216
Johansson, Frans, 14 4 –4 5
Johnson, Steven, 66
Jordan, 168
“jumping genes” (genetic transposition), 206
“just this one time” phenomenon, 135–36
juvenile delinquents, 193–94 , 199

Kamkwamba, William, 215

Kanigel, Robert, 223
Karpicke, Jeffrey, xvii–xviii, 61–62
Kasparov, Garry, 9–10, 10, 37
keeping up with the intellectual Joneses, 36
keys to becoming an “Equation Whisperer.” See chunking
“keystone” bad habit, procrastination, 86
knowledge collapse (hitting the wall), chunking, 118, 123
knowledge vs. memory trick, 176
Koehler, William, 180–81
Kruchko, Paul, 80, 80–82

labels and confidence, 192

language-learning skills, 1, 4 , 5, 6, 14 , 16, 53, 63, 70, 118, 14 5, 198, 209, 210
Law of Serendipity, ix, 66, 116, 122, 137, 256
learned industriousness, 99
learning more effectively, 6–7
See also math and science, learning
learning on your own, 213–16, 214, 218, 221, 222
learning to appreciate your talent. See appreciating your talent
LeechBlock, 139
left hemisphere of brain, 20, 226, 228, 233
Leopold, Kenneth R., 22
library of chunks, 66–68, 67, 113, 115, 117, 120, 121, 122, 14 7, 186
Limited Time Study, 81–82
limiting cases and understanding an equation, 237
Lisa, Allen, 93
Lisi, Garret, 104 , 104
lists, enlisting, 130–31, 131, 132, 133, 134 , 137, 14 0, 14 1, 14 9, 152
little goes a long way, 89
long-term memory, 4 1, 4 3, 4 7, 64 , 65, 69, 74 –75, 157, 179

magical math marination, 14 2–4 3

See also diffuse mode of thinking
“magic of creativity,” 32
Magrann, Tracey, 162, 164 , 24 4
Mandelbrot, Benoit, 203
“Mandelbrot Set” (Coulton), 203
Manhattan Project, 229, 252
Man Who Knew Infinity: A Life of the Genius Ramanujan (Kanigel), 223
Manzi, Mr., 201–2
marking the objective, 102
marking up text, 62, 125, 178, 259
Marx, Chico, 136
math and science, learning
appreciating your talent, 183–92, 221
challenges of math and science, 16–18
easy does it, 9–28, 253
mind’s eye, developing through equation poems, 201–12
overconfidence, avoiding, 20, 225–37, 24 7, 24 8, 254
paradoxes of learning, 4 1, 255
renaissance learning, 213–24
sculpting your brain, 193–200
test taking, 238–51
unlocking your potential, 252–60
See also chunking; creativity and learning; diffuse mode of thinking; focused mode of thinking; memory;
procrastination
maturity of brain, 195, 199
McClintock, Barbara, 206–7, 207
McCormick, Jonathon, 136
meaningful groups, memory, 175–76, 181
meditation, 126–27
MeeTimer, 139
memory, 155–82
creativity and, 179–80
distractions, greatest enemy, 156, 260
exercise and, 108, 178–79, 182
expertise from memory tricks, 179–81
jingles, 163
long-term memory, 4 1, 4 3, 4 7, 64 , 65, 69, 74–75, 157, 179
meaningful groups, 175–76, 181
memory palace technique, 160–63, 161, 164, 165
metaphors, 168–71, 171, 175, 181, 182, 255, 258
mnemonics, 160, 175–76
muscle memory, 173, 177, 178–79, 181, 182
names of people, 174
neural structures, building, 159, 161, 162, 170, 173, 179, 182
senses, invoking, 159, 163, 164
short-term memory, 43
songs, 162, 181, 257
spaced repetition, 43, 4 7, 69, 172, 172–74 , 257
spatial memory, 157–58, 161, 166–67
stories and, 177, 181
summary, 164, 181
talking to yourself, 178, 181
visualization, 156, 171, 171
visual memory, 157–58, 158, 158–59, 159, 161, 164 , 165
visual metaphors, 168–71, 171, 175, 181, 182, 255, 258
working memory, 15, 41, 42, 42–43, 4 7, 64, 64, 65, 119, 121, 122, 157, 179, 186, 187
writing by hand, 173, 177, 178, 181
See also chunking; creativity and learning; math and science, learning
memory palace technique, 160–63, 161, 164 , 165
memory traces, 53–54 , 54, 58, 68, 69, 79, 185
Men of Mathematics (Bell), 223–24
mental contrasting technique, 99–100, 108, 258
mentors, value of, 216–18, 221
“metabolic vampires,” 172, 172, 174
metaphors
memory, 168–71, 171, 175, 181, 182, 255, 258
sculpting your brain, 198–99, 258
See also specific metaphors
Microsoft, 14 4–45
microtasks, 148
mimicking solutions, avoiding, 77–78
mindfulness and test taking, 24 5
mind’s eye, developing through equation poems, 201–12
“Mind Well” initiative, UCLA, 4 9
mineral hardness scale, 160
mini-testing, chunking, 119–20
MIT, 134
Miyoshi, Dina, 178
mnemonics, 160, 175–76
“mobile” phone invention, 112
monkeys in a benzene ring, 171, 171
months (thirty-one days), 159, 159
mornings and recall, 165, 182
motivating technique (mental contrasting), 99–100, 108, 258
multiple-choice tests, 24 6
multitasking caution, 106, 108, 211, 212
muscle memory, 173, 177, 178–79, 181, 182
musicians, 116
myelin sheaths, 195

names of people, memory, 174

negative feelings, dealing with, 127, 139, 140
negative self-talk, 250
neural structures, building
chunking, 52–53, 53, 54, 54 –55, 67, 67, 68, 69, 71, 78, 93, 113, 121
creativity and learning, 32, 38, 38, 45, 46
easy does it, 11, 14 –15, 16, 18, 24
memory, 159, 161, 162, 170, 173, 179, 182
sculpting your brain, 195–96, 197, 198
See also brain
neurological cravings, 93, 98
New Habit, The (Fiore), 129
Newman, Forrest, 102, 157
Newport, Cal, 134
Newton’s second law, 158, 158, 159, 172, 204
New York Times, 223
nightly, creating to-do list, 130, 131, 152
Nobel Prize winners, 194, 202, 206, 207, 219, 252
Noble Savages (Chagnon), 223
Noesner, Gary, 14 7
Nolta, Kathleen, 208
“not my fault,” 151–52, 153, 154
Noui-Mehidi, Nadia, 27, 27–28
“Now You Try!” challenges, 11, 23, 23, 24–25, 33, 39, 41, 44 , 65, 68, 101, 107, 121, 135, 14 1, 152,
162, 175, 181, 209, 221
numbers, associating with events, 175

Oakley, Barbara, xix–xx, 1–8, 3

See also math and science, learning
“obvious,” struggling with, 219–20, 221–22
occipital lobe, 52
“Oh, Them Golden Slippers,” 163
opiate receptors, 216
organization and chunking, 73, 118–19
Orrell, Mike, 100, 117
overconfidence, avoiding, 20, 225–37, 247, 248, 254
overlearning vs. interleaving, 74, 74–78, 113, 173

panic, 103–4, 244 –46, 24 8, 250–51

paradoxes of learning, 4 1, 255
Pariseau, Michael, 130
passion, following your, 14 7–4 8, 154
passive repetition, 119
pause and recall, 26, 79, 90, 108, 122, 14 0, 153, 165, 182, 190, 199, 212, 222, 234, 249, 257, 260
pause and reflect (wise waiting), 14 6–4 8, 154
Pavri, Vera, 177
persistence vs. intelligence, 101, 213–14 , 221, 255
personalizing study material, 205–7, 206, 207, 208, 211, 212, 214 –15
Pert, Candace, 215–16
photon, 206, 206
“picture walking,” 11, 61, 61, 81, 113, 260
Pietro, William, 176
pinball metaphor, 13, 13–16, 15, 16–17, 18
planner-journal, 130–37, 131, 14 0, 149, 152
Plath, Sylvia, 201, 202
“playtime” planning, 132, 134, 140
Ploughman, Elizabeth, 128
poetry and mathematics, 202–5, 211
Pomodoro technique, 24–25, 97, 99, 103, 103–7, 104, 108, 132, 138, 14 9, 151, 151, 253, 258
Porter, Mark, 189
Power of Habit, The (Duhigg), 93
power of teamwork (avoiding overconfidence), 20, 225–37, 247, 24 8, 254
practice makes permanent, 68–72, 69, 74 , 74, 78, 82, 120, 188, 257–58, 259
practice tests, 24 6, 250
prefrontal cortex, 12, 12, 14–15, 187
Prentis, Jeffrey, 203–4
Presidential Medal of Freedom, 214
priming your mental pump, 11, 61, 61, 81, 113, 260
prioritizing and procrastination, 146
problem solving, chunking, 62–63, 65, 71
process vs. product, 101–2, 104, 104, 106, 107, 109
procrastination, 83–92, 14 4–54
addiction and, 87, 88–89
attention difficulties, 149, 150
brain and, 86–89, 87
challenge of, 17, 24, 26
change, possibility of, 88
cramming, 24 , 38, 38, 85, 87–88, 111, 145, 185, 254 , 259
discomfort and, 85–86, 90, 101, 102, 107
distractions and, 84, 105, 107, 150–51, 151, 154
FAQs, 14 8–52
focused mode of thinking and, 24
“just this one time” phenomenon, 135–36
smart people and, 188
summary, 90, 139–40, 152–53
tools, tips, and tricks, 126–43
transfer and, 211
willpower, 84, 91, 95, 97–98, 107, 150
wise waiting (pause and reflect), 14 6–4 8, 154
 zombies (habits), 93–111
“zone, the,” working in, 144 –4 6, 154
See also math and science, learning; zombies (habits)
Procrastination Equation, The (Steel), 96
pseudoscience as science, 229
puzzle pieces metaphor, 61, 61, 74, 74
Pythagorean theorem, 32

qualitative understanding of an equation, 236–37

questions, asking, 217, 260
quirky test questions, 218, 221
quitting time, planning, 132, 134, 141
Quizlet.com, 138

Ramachandran, V. S., 228

Ramanujan, Srinivasa, 223
random-access memory (RAM), 43
Ranjan, Apara, 32
RateMyProfessors.com, 110
recall and chunking, 61–68, 64, 67, 72–73, 78, 78, 90, 116, 117, 123, 125
rechecking your work, 228, 233, 236, 247, 24 8, 24 9
Reddit.com, 208
redos and creativity, 50
reducing anxiety and increasing your expertise. See anxiety, dealing with
reframing your focus, 127, 139, 14 0
refrigerator invention, 112
rehearsal and working memory, 42–43
relativity, 206
renaissance learning, 213–24
repetition of problem, chunking, 114
rereading, xvii–xviii, 61–62, 65, 71, 116, 117, 123, 125
resting state network, 11
retelling study material, 79, 207–8, 255, 258
retraining the brain, 5–6
reviewing material, 4 8, 58
rewarding yourself, 98, 99, 101, 106, 107, 108, 140, 152, 153
reward part of zombies (habits), 88, 95, 97, 98–99, 107
rewriting notes. See writing by hand
“Reykjavík Rapid” in 2004 , 10, 10
right hemisphere of brain, 20, 225–27, 227, 228
Roberts, Seth, 128–29
Rohrer, Doug, 76
Rosenthal, Mike, 77–78
ROTC, 4
rote memorization, 113, 254
See also memory
Roth, Brad, 236, 236–37
routine part of zombies (habits), 84, 88, 94, 95, 96–97, 97, 107, 109, 129
rule following caution, 184
safecracking (Feynman), 252–53, 256
“safe environment” for criticism, 232
Sandburg, Carl, 30
Saucedo, Oraldo “Buddy,” 110, 110–11
schedule, freedom of a, 133
“school dreams,” 169
Schwalbe, Paul, 46
Science, 70
Science Olympiad, 189
Sciuto, Anthony, 169
Scoggin, Patrick, 211
sculpting your brain, 193–200
second nature, making knowledge, 63
seeking good advice from peers and teachers, 92, 260
Sejnowski, Terrence J., xv–xvi
self-control, 4 0, 4 8, 101
self-experimentation, 128–30
senses and memory, 159, 163, 164
sensory cortex, 187
sentence errors exercise, 33
sequential problem solving, 67, 67
setbacks, procrastination, 153, 154
setting goals, 136, 137, 14 1, 152
Shereshevsky, Solomon, 51, 52, 54, 55, 58
Sheridan, Tai, 127
Sherrington, Sir Charles, 205–6
short-term memory, 4 3
simplifying study material (explanatory questioning), 79, 207–8, 255, 258
SkillsToolbox.com, 163
Skinner, B. F., 14 6
sleep, 32, 34 , 39, 44 –46, 47, 60, 114, 153, 169, 182, 24 1, 248, 249, 260
“slower” students, 219–20, 221–22
“slow hunch,” 66
smart people and procrastination, 188
Smith, David Eugene, 202
snacks and memory, 164
songs and memory, 162, 181, 257
Sorby, Sheryl, 166, 166–67
Soviet Union and journalists, 51
spaced repetition, 4 3, 47, 69, 172, 172–74, 257
spatial memory, 157–58, 161, 166–67
spirituality, diffuse mode of thinking, 189
sports and math and science, 183
Stalling for Time (Noesner), 147
starting, zombies (habits), 105, 137, 14 1, 14 3, 152
StayFocusd, 139
Steel, Piers, 96
StickK, 139
“sticky student” syndrome, 217
stories and memory, 177, 181
“Strength of Weak Ties, The” (Granovetter), 231
stress, 103–4 , 24 4–4 6, 248, 250–51
stuck, getting (Einstellung effect), 17, 25, 26, 27–28, 36–39, 38, 52, 14 6, 170, 186, 24 3
StudyBlue, 138
study groups, 120, 130, 231–33, 234 , 235, 239, 240, 241, 255, 259
studying
rules, 257–60
strategies, 6–8, 261–63
See also math and science, learning
success, desire to practice, more success, 4, 6, 86, 99
success vs. GRE scores, 187
Sundaresan, Neel, 124, 124–25
synapse, 206
Syria, 168

talent, appreciating your. See appreciating your talent

talking to yourself, memory, 178, 181
talking with others for help, 40, 92, 260
Tan, Fabian Hadipriono, 174
TBI (traumatic brain injury), 80–81
Teacher of the Year Award, 105, 187
teachers, value of, 92, 216–18, 221, 260
teamwork, 225–37, 247, 248, 254
technology tips, studying, 137–39
TED talk, 163
teenagers and impulsive behavior, 195
television, problems using, 1–2
Ten Rules of Bad Studying, 259–60
Ten Rules of Good Studying, 257–58
testing effect, chunking, 119–20, 122, 238
testing yourself, 257
Test Preparation Checklist, 239–4 1, 24 8, 249
test taking, 238–51
tetracycline and acne, 128–29
thalamus, 52
thinking modes. See diffuse mode of thinking; focused mode of thinking
30/30, 138
Thompson, Silvanus, 169
thoughts, visual as well as verbal, 202
three B’s (bed, bath, bus), 30
Thurston, William, 70
time to learn, giving yourself, 6, 36
Titanic (ship), 223
toggling between thinking modes
creativity and learning, 29–32, 31, 33–35, 36–39, 38, 46, 48
easy does it, 10, 20–23, 21, 22, 23, 25, 253
See also diffuse mode of thinking; focused mode of thinking
tools, tips, and tricks, 126–4 3
See also procrastination
top-down big-picture chunking process, 59, 60, 61, 61, 70, 79
transfer, 59, 209–11, 212
transition metals, 176
traumatic brain injury (TBI), 80–81
Treacher-Collins mutant, 105
triangles and squares exercise, 21, 21
trigger (cue) part of zombies (habits), 88, 94, 95, 96, 107, 109, 129, 153
trying too hard can sometimes be part of the problem. See easy does it
twenty-five-minute timer (Pomodoro technique), 24–25, 97, 99, 103, 103–7, 104, 108, 132, 138, 149,
151, 151, 253, 258

underestimating yourself, 189

underlining text, 62, 125, 178, 259
understanding basic idea for chunking, 58, 78, 79
units of measurement, friendly, 236, 247
unlocking your potential, 252–60
“upkeep” repetitions, 63
U.S. Army, 4–5, 14 2
U.S. Memory Championships, 156, 157

visualization, 156, 171, 171

visual memory, 157–58, 158, 158–59, 159, 161, 164 , 165
visual metaphors, memory, 168–71, 171, 175, 181, 182, 255, 258

Wade, Nicholas, 223, 223–24

walking and recall, 30, 72–73, 90
Wassell, Shaun, 19
Wegener, Alfred, 55
Weierstrass, Karl, 204
weight training, 34 –35
Where Good Ideas Come From (Johnson), 66
Whitehouse, Malcolm, 163
why vs. how, 183–84 , 185, 185
Williamson, Alexander, 30
willpower, 34, 84, 91, 95, 97–98, 107, 150
wise waiting (pause and reflect), 146–48, 154
working a problem through, chunking, 56–57, 58, 82, 114, 259
working memory, 15, 4 1, 42, 4 2–4 3, 47, 64 , 64, 65, 119, 121, 122, 157, 179, 186, 187
work in physics, 204 –5
World Wide Web, 66
Wozniak, Steve, 216
writing about negative thoughts, 250
writing by hand
chunking and, 63, 76–77, 118, 125–26, 173, 257
memory and, 173, 177, 178, 181

Young, Scott, 208

YouTube, 27
Zettler, Bill, 105, 187
zombies (habits), 93–111
belief part of, 88, 95, 99–100, 107
cue (trigger) part of, 88, 94 , 95, 96, 107, 109, 129, 153
energy savings from habits, 93–94
harnessing your, 84, 95–101, 97
marking the objective, 102
mental contrasting technique, 99–100, 108, 258
multitasking caution, 106, 108, 211, 212
neurological cravings, 93, 98
Pomodoro technique, 24 –25, 97, 99, 103, 103–7, 104, 108, 132, 138, 14 9, 151, 151, 253, 258
process vs. product, focus, 101–2, 104 , 104, 106, 107, 109
reward part of, 88, 95, 97, 98–99, 107
routine part of, 84 , 88, 94, 95, 96–97, 97, 107, 109, 129
starting and, 105, 137, 14 1, 143, 152
summary, 107–8
zombie alliance (planner-journal), 130–37, 131, 14 0, 14 9, 152
See also procrastination
“zone, the,” working in, 14 4–46, 154
Zuckerberg, Mark, 216