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Activity 1 - Recreational Activities Essay

Recreational activities are beneficial to people's health and help relieve stress. They provide an opportunity to socialize and experience the world outside of work. Recreational activities include physical activities like biking and basketball as well as non-physical activities like card games and videogames.

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Mark Raniel Antazo
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87 views1 page

Activity 1 - Recreational Activities Essay

Recreational activities are beneficial to people's health and help relieve stress. They provide an opportunity to socialize and experience the world outside of work. Recreational activities include physical activities like biking and basketball as well as non-physical activities like card games and videogames.

Uploaded by

Mark Raniel Antazo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Recreational activities are beneficial to people's physiological and psychological health.

In this quarantine, stress and other health problems are more likely to occur if a person does not
take time off from work or school. For this reason, we must perform recreational activities since
it is a vital procedure that helps us renew and revitalize both our body and mind. The majority of
recreational activities take place during what is known as discretionary time, or time when a
person has no obligations to attend, simply "free time". I personally participate in recreational
activities such as biking and basketball. But, some recreational activities do not need any
physical exertion. These exercises can help us enhance our cognitive function and relieve
stress in those who always think about work. Card games, board games, and even videogames
are some of my non-physical recreational activities.
Recreational activities also provide an excellent opportunity for people to socialize and
meet people; it is an opportunity to be able to see the world outside our hectic work. Based on
the discussion, recreational activities provide values: relaxation, reduce stress, health impact,
social benefit, effective time utilization, and sharpen skills. In an increasingly complicated
society, more and more people are placing a high importance on the sensations of relaxation
and peacefulness that come from interactive behaviors such as socializing, associative,
competitive, and exploratory. Overall, this topic has made me realize that I must get off my
stress chair and experience the wonders of the world through involvement and socialization by
doing recreational activities.

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