PERSONAL DEVELOPMENT

Quarter 2 - Module 8
Understanding Emotions

Name: Jade C. Delos Santos Week No. 1

Grade and Section: STEM 12-A Date: 12-01-2021
Subject Teacher: Mr. Alfedsmith R. Mendoza Score:

What I Know

A. Emotion Charades
B. Draw the Emotions
 C. Emotions Drives Behavior

Scenario What might they do?

For sure, Alfred will practice and practice, and

he will do his best because it is his first time that

he’ll trying out and be part for the basketball

Alfred feels excited about trying out
for the basketball team. team. Furthermore, every time he plays, he will

give his best for the next time he will be with the

basketball team he joined.

For sure, Merlinda is nervous about an upcoming

test she might do take deep breaths, might read

Merlinda is nervous about an upcoming test. carefully, and most importantly, she might don't

stay up late to study, instead wake up early so

she'll have a clearer mind.

For sure, they will make the most of those days

they were together before Lester will be moving

away. They will take advantage of your moments

Eric feels sad when Lester tells him that
every time they bond. Additionally, they will go
they are moving away.

out, play, and go eat to make the most of their

remaining days and also to reduce Eric's sadness

at least a little.

What’s In
What’s New
ALL MY FEELINGS!

1. A time I felt HAPPY was when I got to see my loved one after more than one year.

2. A time I felt ANGRY was when something I didn’t want to do to me was done to me.

3. A time I felt RELAXED was when I and my groupmates have completed our Research Paper and

Final Defense in Practical Research 2.

4. A time I felt NERVOUS was when on the very day of our Final Defense.

5. A time I felt EXCITED was when I got to see my loved one after more than one year.

What’s More
I am the Boss of My Feelings!

1. When I get angry, it helps me feel better if I

I settled my mind to lessen my anger by doing the things that would get me calm, such as

sleeping, eating, playing with my dog, taking a deep breath, and taking a nap or resting. Relaxation,

such as listening to a favorite song or any slow music. I always stay calm, because I know that if I'll

argue it won't solve the problem. Also, I won’t hold the grudge, I’ll definitely release it when I’m not

angry anymore. Forgiveness doesn't mean forgetting or excusing the harm done to us or making up

with the person who caused the harm. Forgiveness provides a sense of calm that allows us to move on

with our life.

2. When I feel sad, it helps me feel better if I

I treated myself to the things I wanted to do, like listening to music that would help lighten my

mood and release my sad emotions. Also, writing my thoughts on what is happening day by day or

writing about what I am feeling today releases the emotions of what I feel right now. Talk with my

friends or family members and find something fun to do. I also talk to God and tell him what has been

bothering me and all the problems that I’m experiencing.

3. When I feel anxious or nervous, it helps me feel better if I

I engage myself in some physical activity to help me calm down. Also, listening to music would

have be a very calming effect on the emotions that I have to release. I had to admit that I’m in a state

of being anxious and that this feeling would decrease if I admitted it to myself. I am also going to calm
 myself and think positively. I’m also prepared for something I’m about to do and have peace of mind.

Always think that I can do it and I can overcome all of it.

4. When I feel grumpy, it helps me if I

I avoid interacting with people and consider myself to be alone, which is where I have to release

all the tensions that I have now. I meditate on it to lessen the grumpiness while listening to uplifting

music, which could result in a pleasant vibe. Also, I will stop for a while doing what I’m being irritated

with, I’ll be calm, and organize my thoughts positively.

5. When I feel lonely, it helps me if I

I watch movies that are under the genre of comedy to uplift my feelings. Also, doing the things

that make me happy would be better and having a bond with family and friends. I hang out with my

friends and do things together, such as doing schoolwork, playing mobile and computer games, and

going out to find something delicious to eat.

6. When I feel embarrassed, it helps if I

I will just relax and remain silent and divert my attention to other topics to avoid the moment

I get embarrassed. I will also isolate myself for a while, then realize what could be a counterattack,

which will regain the confidence within. I will not always think about what is happening and just move

on. Also, laughing at things that I’ve done can be a cleansing experience when I feel embarrassed. By

looking at them as silly things that happened in my past, I can help myself to move past feelings of

embarrassment and shame. Although embarrassment can be painful, it may also be useful for personal

development. If I did or said something wrong that has caused me to feel embarrassed, I will just think

about what I can do to avoid doing or saying something similar in the future.

7. When I feel sick, it helps me feel better if I

I'll take a day off and take a rest without hesitation to avoid aggravating the situation. Having

a vegetable soup would be much better for me to be in a normal state, or having a fresh juice that perks

me up. Also, it helps me feel better if I take medicine, drink plenty of water, eat fruits, and listen to
 music. I'm going to wash my body with a towel and water and walk around the house so that it doesn't

get worse if I just lie in bed all day.

8. When I feel silly, I like to

I like to fool around and joke with my friends and have fun, but if it’s too much, it's not

satisfying anymore. I just need to limit my jokes so that I will not hurt their feelings, and it’s better to

back off. Also, I like to think of a moment when I made myself embarrassed in front of many people

and share it with my friends and family. I would also share the jokes that I’ve gathered from other

people to make our conversation more interesting.

9. When I feel disappointed, it helps me if I

I think of the times when I made achievements towards my disappointments, which became

my strength to persevere towards my goals. I should also console myself with the opportunities that

await me. I will also clear out my mind of negativity and express it. I’ll communicate with someone

to help me express it. I will always think and remember that everything happens for a reason and I

believe that everything will be alright.

10. When I am honest, I feel

I feel proud and righteous of myself which gives me the courage to do the thing and also shows

care to the person. I feel calm and relaxed that I don’t have to worry about anything after telling the

truth. Also, I feel great, happy, and proud of myself, feeling free of grudges and being invulnerable. I

don't have to be concerned about anything because I am true to myself and to those around me.

What I Have Learned

1. What have you learned through this module?

What I have learned through this module, has helped me understand the intensity and

differentiation of my emotions that will help me succeed when communicating with other people. I

was also able to recognize and understand my own emotions, and I was also able to raise awareness of

self-awareness. Knowing my feelings helps me know what I want and make a choice. Additionally,

I’ve learned that through exploring our own emotions, we are able to assess ourselves on the things
 that easily can be made us feel sad, what are the circumstances that hurt us, or the things that make us

happy. Now that we become more familiar with our emotional strengths and weaknesses, we can able

to plan or do actions that we think can improve ourselves.

2. How can you use these learnings to improve your emotional development?

Through exploring our own emotions, we are able to assess ourselves on the things that easily

can be made us feel sad, what are the circumstances that hurt us, or the things that make us happy.

Now that we become more familiar with our emotional strengths and weaknesses, we can able to plan

or do actions that we think can improve ourselves.

What I Can Do
I AM…

I am most happy when I'm about to go to bed because I'll be able to relax for the remainder of the day.

I feel embarrassed when people look at me for a long time.

I feel most at ease when I have time to consider all of my options before making a decision.

I am at my best when I'm resolving issues or removing roadblocks in the way of getting things done.

I think positively about myself when I feel like things are not doing well and I need to cheer myself up.

Assessment

A. Emotions Secret Code

1. ANGRY

2. LONELY

3. JEALOUS

4. RELAXED

5. DEPRESSED

6. ASHAMED

7. ENERGETIC
 8. AFRAID

9. STRESSED

10. PROUD

B. Identifying and Expressing Feelings

Additional Activities

Emotional Skills Yes No

1. I have a positive outlook, most of the time. ✔

2. I like who I am. ✔

3. I know that I am good at doing something. ✔

4. I know what I need to work on doing better. ✔

5. I learn from my mistakes. ✔

6. I can handle any life event. ✔

7. I know different emotions. ✔

8. I am happy about 5 out of 7 days. ✔

9. I know my positive qualities. ✔

10. I can cope with my feelings. ✔

11. I enjoy my free time. ✔

12. I know how to have fun. ✔

13. I put my talents to use. ✔

14. I express myself through activities. ✔

15. I do activities I enjoy. ✔

16. I know activities to do when feeling down. ✔

17. I know activities to do when feeling angry. ✔

18. I take time to learn new activities that I like. ✔

19. I feel good about the activities I do. ✔

20. I do the best I can in all activities. ✔

TOTALS 20 0

Result: The result is mostly yes. The good news is that you probably have good emotional health. You most
likely accept your strengths and areas that you need to improve. You can handle disappointment every now
and then. Overall, you are an active, happy and positive person. You see life’s problems as challenges and
ways to grow, even if you don’t realize it yet.