Physical Education and Health 4
Physical Education and Health 4
Copyright © 2020
La Union Schools Division
Region I
All rights reserved. No part of this module may be reproduced in any form without
written permission from the copyright owners.
Management Team:
This module aims to give safety guidelines and activities that will help
you observe personal safety protocol to avoid dehydration, overexertion,
hypothermia and hyperthermia when you participate in moderate to vigorous
physical activity.
Before going on, check how much you know about this topic.
Answer the pretest on the next page in a separate sheet of paper
Direction: Choose the correct answer. Write the CAPITAL LETTER of
your choice on the blank provided before each number.
_____ 4. When a person is losing too much water and heating up because of
exercise, what injury is he experiencing?
A. Dehydration C. Hypothermia
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B. Hyperthermia D. Overexertion
_____ 5. Who among the following is at the highest risk for hyperthermia?
A. Those who live in cities
B. Those with air conditioners
C. Those who live in the mountains D. Those who live in the
countryside
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Figure 1. Moderate vs Vigorous Physical Activity
Figure 1 shows the different examples of physical activity and the difference of
moderate and vigorous physical activity.
In this module, you will learn the safety protocols to avoid dehydration,
overexertion, hypothermia and hyperthermia during moderate to vigorous
physical activity participation.
Jumpstart
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Dehydration is a state that
happens when the loss of body fluids,
mostly water, exceeds the amount
that is taken in. With dehydration,
more water is moving out of our cells
and bodies than what we take in
through drinking.
Q3. What condition comes in the form of any exercise greater than the capacity of an
individual to handle?
A. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
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Q4. Which of the following condition marked by fever and often by unconsciousness, caused
by failure of the body's temperature-regulating mechanism when exposed to excessively
high temperatures?
A. Dehydration B. Hyperthermia C. Hypothermia D. Overexertion
For Q5. Concept Map; Write the words that come to your mind upon reading the words
Dehydration
Discovery
Overexertion 5
Below are steps you can take to prevent OVEREXERTION.
Know your limits – pace yourself and know when to
say “enough”
Stretch and warm-up before heavy lifting
Lift properly – Avoid back injuries by lifting with your
legs bent, keep the object close to your body.
Set obtainable goals
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Types of hyperthermia and their associated symptoms include:
Heat exhaustion
Heat exhaustion, if left untreated, can lead to heat stroke, which is a
life-threatening condition.
Symptoms of heat exhaustion include:
cold, pale, wet skin temporarily fainting or losing
fast but weak pulse consciousness
headache weakness
exhaustion intense thirst
dizziness difficulty paying
extreme or heavy sweating attention
nausea, vomiting, and diarrhea concentrating less frequent
muscle cramps urination dark urine or
and
Treatment
• Rest in a cool place
• Drink cool fluids
• Try cooling measures
• Loosen clothing
Heat stroke
Without treatment, heat stroke can lead to dangerous complications,
especially in young children, those whose immune system is compromised,
and people over 65 years of age.
Temperature and many of the other early signs of heat stroke are the
same as those for heat exhaustion.
• fast, strong pulse or • dizziness
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very weak pulse • confusion
• fast, deep breathing • disorientation blurred vision
• reduced sweating • irritability or mood swings
• hot, red, wet, or dry skin • lack of coordination
• nausea • fainting or losing consciousness
• headache
Treatment
• Move the person into a cool place, out of direct sunlight.
• Remove the person's unnecessary clothing
• Cool the person's entire body by sponging or spraying cold water
• Apply ice packs in each armpit and on the back of the person's neck.
Explore
Here are some enrichment activities for you to work on to master and
strengthen the basic concepts you have learned from this lesson.
Sample brochure
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AVOID Signs & Symptoms TREAT
SPOT
Know the signs of
heat stroke and
heat exhaustion
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Assessment
1
Direction: Complete the crossword puzzle below. Write the term that is being
described in each of the given definitions.
4. This happens when the body loses temperature, particularly heat, faster
than its ability to heat up.
6. It comes in the form of any exercise that is greater than an individual’s
capacity to handle.
8. It is the condition whose symptoms may include heavy sweating and a
rapid pulse; A result of your body overheating. HEAT _ _ _ _ _ _ _ _ _ _
9. This activity refers to or includes activities that span from moderate to
vigorous physical activities.
Down
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4. The opposite of hypothermia
5. This happens when the fluid in your body is used or lost more than the
liquid you drink or intake.
7. A condition marked by fever and often by unconsciousness, caused by
the failure of the body's temperature-regulating mechanism when
exposed to excessively high temperatures.
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Assessment
Column A Column B
___ 1. The condition of having an abnormally low body A. Safety
temperature, typically, one that is dangerously protocol
low.
B. MVPA’s
___ 2. A condition marked by fever and often by
unconsciousness, caused by failure of the body's
C. Heat
temperature-regulating mechanism when
exhaustion
exposed to excessively high temperatures.
___ 3. A condition whose symptoms may include heavy
D. Exercise
sweating and a rapid pulse.
___ 4. It is the loss of fluids that occurs in exercise
E. Hyperthermia
through sweat, breath and urine.
___ 5. Comes in the form of any exercise greater than
F. Dehydration
the capacity of an individual to handle.
___ 6. Also known as “Standard Operating Procedure”
G. Heat cramps
___ 7. A product of losing too much water and heating
up because of exercise.
___ 8. Moderate to vigorous physical activities H. Overexertion
___ 9. The activity that requires physical effort, carried
out to sustain or improve health and fitness.
___10. The occurrence of muscle spasms that result I. Heat stroke
from the loss of a large amount of salt and water
due to exercise.
J. Hypothermia
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Enrichment Activity 3: Heat Waves
Direction: Use the Venn diagram below to compare and contrast heat-
related illnesses in terms of their signs and
symptoms.
Heat stroke
Rubric 4 3 2 1
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Assessment
3:
Direction: Complete the chart below. Write symptoms and first-aid
measures for each heat-related illness.
1.________________________ 1.________________________
2.________________________ 2.________________________
3.________________________ 3.________________________
Heat
cramps
1.________________________ 1.________________________
2.________________________ 2.________________________
3.________________________ 3.________________________
Heat
4.________________________
exhaustion
Heat 1.________________________
stroke 1.________________________ 2.________________________
2.________________________ 3.________________________
3.________________________
4.________________________
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Great job! You have understood the lesson.
Are you now ready to summarize?
Deepen
At this point, answer the following questions concisely. Write your answer on
the blank provided. The scoring rubric below the questions will be used in
assessing your outputs.
RUBRIC-Journal Reflection
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Assessment
Total: _____/15
Very well done! You are now ready to take your posttest. You may again go over
the lessons, activities and maps to review for the final assessment.
Good luck!
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Gauge
Directions: Read carefully each item. Use a separate sheet for your answers.
Write only the letter of the best answer for each test item.
_____ 1. When a person trains or exercises greater than his/her capacity to
handle, what would be the MOST possible injury he/she might
experience?
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
_____ 2. What is likely to happen when body fluids are lost during exercise
through sweat, breath, and urine?
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
_____ 3. Which of the following is a factor that can cause overexertion?
A. Loss of fluids
B. Training in a cold environment
C. Training might be too frequent
D. Losing too much water and heating up
_____ 4. How do you classify a person’s injury of losing too much water and
heating up because of exercise?
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
_____ 5. During early stages of hypothermia, heart rate will _________.
A. stop B. increase C. decrease D. stay the same
_____ 6. What is the safe range of temperature for bath water?
A. Between 58 and 70 °F C. Between 68 and 80 °F
B. Between 98 and 100 °F D. Between 158 and 200 °F
_____ 7. Hypothermia is classified as a body temperature less than how many
degrees Fahrenheit?
A. 95 °F B. 98.6 °F C. 100 °F D. 105 °F
_____ 8. Hyperthermia is defined as a temperature above which point in
degrees Celsius?
A. 39 °C B. 41 °C C. 49 °C D. 38 °C
_____ 9. When a person is losing too much water and heating up because of
exercise, what injury is he experiencing?
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
_____10. If you train in a cold environment, what would be the MOST possible
injury or illness you might suffer?
Great job!
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A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion
References
Printed Materials:
Gialogo, R.C. & Gialogo, R.C.(2016). Fit For Life. Quezon City: Phoenix
Publishing House Inc.
Fernadez, A.T. (2016). Physical Education and Health (H.O.P.E. 1). Lipa City:
Scolair Publishing.
Darilag, A.G. & et. al. (2009) Enjoy Life with Physical Education and Helath.
Metro Manila. SD Publications, Inc.
Department of education central office first edition (2016). Physical Education and
Health Teacher’s guide. Retrieved from file:///C:/Users/DepEd-
Admin/Desktop/worksheet%20guide/PE%2011%20TG%20v3%20final.pdf
Website:
Nalliv, T. (2019). Safety protocol to avoid dehydration overexertion 1 [PDF file].
Retrieved June 15, 2020 from https://www.scribd.com/
presentation/419306514/Safety-Protocol-to-Avoid-
DehydrationOverexertion-1.
Centers for Disease Control and Prevention. (2017, September 1). Warning
signs and symptoms of heat-related illness. Retrieved June 23, 2020
from ttps://www.cdc.gov/disasters/extremeheat/warning.html#text.
Stanford Children’s Health. (n. d.). Heat-related illnesses (heat cramps, heat
exhaustion, heat stroke). Retrieved June 23, 2020 from
https://www.stanfordchildrens.org/en/topic/default?id=heat-
relatedillnesses-heat-cramps-heat-exhaustion-heat-stroke-90-P01611.
StudyLib. (n. d.). Assessment rubric for venn diagram. Retrieved July 4,
2020 from https://studylib.net/doc/7584027/ assessment-rubric-
forvenn-diagram.
Wells, J. (2017, March 13). Snowstorm ‘Stella' : Say No To Hypothermia And
Frostbite. Retrieved July 4, 2020 from
https://www.acsh.org/news/2017/03/13/snowstorm-
%E2%80%98stella-say- no-hypothermia-and-frostbite-10991
Power of Positivity. (n. d.). 12 Signs of Dehydration to Never Ignore Retrieved
July 4, 2020 from https://www.powerofpositivity.com/signs-
ofdehydration-to- never- ignore/
123RF. (n. d.). Cartoon man hurting his back picking up a heavy box
Retrieved July 4, 2020 from
https://www.123rf.com/photo_9439339_cartoon-man-hurting-
hisback-picking-up-a-heavy-box.html
123RF. (n. d.). Fitness man drinking Retrieved July 4, 2020 from
https://www.123rf.com/clipart-vector/bottled_hydration.html?
sti=mexrfyfw67u99vge64|&mediapopup=55785429
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