RUBRICS FOR AEROBIC EXERCISE
Excellent (4) Very good (3) Satisfactory (2) Needs Improvement (1)
1. Stages of The exercise routine contains a visible warm-up, The exercise routine contains 2 of the 3 The warm-up and the cool down of the The exercise routine does not contain a
exercise exercise proper, and cool down. separate parts. exercise are the same. visible warm-up, exercise proper and cool
down.
2. Warm up and Movements were low impact and rhythmic to Movements were low impact and rhythmic Warm-up was too high impact for the Warm-up was too high-impact for the
stretching safely increase blood flow. Warm-up was a to safely increase blood flow. Warm-up was varying fitness levels of the participants, varying fitness levels of the participants.
minimum of 3 minutes long. Proper form of static a minimum of 3 minutes long. Proper form and did not meet the minimum time Utilized ballistic stretching, and did not
stretching was exhibited, and applicable muscles of static stretching was exhibited, but requirement of 3 minutes. Proper form identify applicable muscles.
identified. applicable muscles were not identified. of static stretching was exhibited, but
applicable muscles were not identified.
3. Choreography/ Choreography was suitable for all fitness levels Choreography was suitable for all fitness Few modifications were demonstrated. No modifications were demonstrated,
Cueing and modifications were demonstrated. Smooth levels and modifications were Some trouble with transitioning and consistently off the beat, trouble with
cueing and flowing transitions were evident. demonstrated. Some trouble with cues and cues. cueing.
transitions.
4. Ensemble The group performs the same movements all of The group performs the same movements The group performs the same The group seldom performs the same
(group is in the time. It is very apparent they have rehearsed. most of the time. It is apparent they have movements most of the time. It appears movements at the same time. It appears the
sync) rehearsed. the group did spend time rehearsing group did not spend much time rehearsing.
5. Steady beat Movements are always in time with the beat of Movements are in time with the beat of the Movements are sometimes in time with Movements are seldom in time with the
the music music. the beat of the music. beat of the music.
6. Concentration All group members maintain concentration and Group members maintain concentration and Group members have difficulty Group members seldom maintain
and Focus focus throughout the performance. Members are focus during the performance. maintaining concentration and focus concentration and focus during the
not distracted by each other of the audience. during the performance. performance.
7. Motivation All group members maintain patient/client Group members maintain patient/client Group members have difficulty Group members seldom maintain or has no
motivation throughout the performance. motivation during the performance. maintaining patient/client motivation patient/client motivation during the
Members smile, give praise, and are enthusiastic. Members smile and are enthusiastic. during the performance. Members smile. performance.
8. Professionalism All group members maintain patient/client Group members maintain patient/client Group members maintain patient/client Group members seldom maintain or has no
professionalism throughout the performance. professionalism during the performance. professionalism during the performance. patient/client professionalism during the
Members are respectful, gives instruction, and Members are respectful and makes the Members are respectful, performance.
makes the patient/client and colleagues at ease. patient/client and colleagues at ease.
9. Guidelines All Course Guidelines and Instructions for the Some Course Guidelines and Instructions for Few Course Guidelines and Instructions None of the Course Guidelines and
development of Aerobic Exercise were applied by the development of Aerobic Exercise were for the development of Aerobic Exercise Instructions for the development of Aerobic
the group. applied by the group. were applied by the group. Exercise were applied by the group.
TOTAL SCORE:
EVALUATOR
