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Mini Mindfulness Bingo!: Positivepsychology

This document provides instructions for several mindfulness activities: 1) Mini Mindfulness Bingo involves reaching into a bag of textured objects and describing each with touch. 2) Other activities focus on the five senses like mindful walking, heart listening, and a mindful taste test. 3) Breathing exercises are also included like deep breathing, pinwheel breathing, and dragon fire breaths.

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Apexa Kerai
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We take content rights seriously. If you suspect this is your content, claim it here.
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225 views2 pages

Mini Mindfulness Bingo!: Positivepsychology

This document provides instructions for several mindfulness activities: 1) Mini Mindfulness Bingo involves reaching into a bag of textured objects and describing each with touch. 2) Other activities focus on the five senses like mindful walking, heart listening, and a mindful taste test. 3) Breathing exercises are also included like deep breathing, pinwheel breathing, and dragon fire breaths.

Uploaded by

Apexa Kerai
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Walk in nature Mindful listening Body scan Texture Bag

Practice yoga Five senses exercise Mindful breathing Heartbeat exercise


Mini Mindfulness Bingo!

Mindfulness meditation Pinwheel breathing Gratitude journal Mindful taste test

Deep breathing Mindfulness with chocolate Dragon Fire Breaths Blowing bubbles
PositivePsychology.com

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PositivePsychology.com

Have another player throw small Get comfortable and lie down. Stop everything and take a deep Take a walk outdoors, without
shaped or textured objects into a Listen to a body scan script, or: breath in and out. Just listen. goal or intention.
bag. Reach in and describe each ■ Begin deep breathing. What sounds can you hear - far Turn your awareness to your
object you feel, using only your ■ Focus your awareness on your and near? breathing, movements, and
sense of touch to guide you. toes, inhaling into them beautiful surroundings.
■ Work your way up your whole
body.
Walk on the spot for one minute. Sitting upright with closed eyes, Find a peaceful place and relax Light some candles and practice
Sit down and put a hand over bring your attention to your into a comfortable position. Turn your favorite yoga flow. Or try a
your heart. Close their eyes breath. your attention to your senses. new one!
and pay attention only to your Breathe in through your nose, What can you hear, see, feel,
heartbeat and breath. out through your mouth. Pay smell, and taste?
attention to each breath as it
flows in and out of your body for
a few minutes.
Ask another player to blindfold Start a gratitude journal by Grab a pinwheel. Take a deep, Sit up straight, palms down and
you and pick a food. Savor it thinking of and noting three slow inhale, and exhale steadily to with closed eyes. Place your feet
using only your physical senses, things you are thankful for today. fill the bubble. Encourage them to flat on the ground. Focus on
and imagining it is your first time pay close attention to the bubbles your five senses, feelings, and
eating it. as they form, detach, and pop or breathing. Relax.
float away.
Find or make some bubble mix. Take a deep, steady breath in. As Choose a small piece of chocolate Sit upright, comfortably. Breathe
With slow, deep breaths in and you exhale, open your eyes and and try savoring it with openness in deeply, slowly, and steadily
out, gradually blow a bubble. mouth wide. Throw in a quiet and curiosity. As you open and through your nose. Fill your
Watch how they form, detach, roar! eat it, how does it sound, look, stomach with air. Exhale gently,
and pop or float away. feel, smell, and taste? slowly through your mouth. Feel
the air flow out.

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