Learning Area Safety and First Aid Grade Level 11
W1 Quarter 3 Date March 1-5,2021
I. LESSON TITLE Safety 101
II. MOST ESSENTIAL LEARNING Explain the importance of observing safety practices in performing sports,
COMPETENCIES (MELCs) exercise and recreational activities- SP_SFA11-la1
III. CONTENT/CORE CONTENT 1. Identify the safety practices in sports
2. Make a safety rules in using sports facilities
3. Value the importance in safety protocols
References:
www.urmc.rochester.edu
https://www.firstteaminc.com/articles/general-sports-safety-guidelines-injury-
prevention-and-recovery
http://clipart-library.com/football-helmet-drawings.html
https://www.seton.com/gym-safety-rules-athletic-facilities-signs-l9144.html
https://kidshealth.org/en/kids/sport-safety.html
Suggested
IV. LEARNING PHASES Learning Activities
Timeframe
A. Introduction Sports gives plenty of benefits to the body. However sometimes injuries
Panimula 30 minutes can happen because of lack in safety precautions. Using protective gears like
helmet is a one way to keep from harm.
A. Direction: Fill in the drawing in figure 1 with common practices before you
engage in various sports. Write your answer inside the helmet
Figure 1. Helmet in Football
B. Read the following questions and answer it correctly See the link below for
your reference.
https://kidshealth.org/en/kids/sport-safety.html
1. What are the safety practices during physical activities like sports,
exercises or even recreational activities?
2. How important these safety practices during PA?
3. What are the importance in observing safety practices in sports?
B. Development 40 minutes Engaging in sports has a lot risk injury. The greater contact, the greater
Pagpapaunlad injury. Sprain and strain are common that can occur anytime and anywhere.
Safety practices lessen the chances of these injuries, like following rules and
regulations of the game, proper using of facilities and just knowing the sports
safety tips.
General Sports Safety Tips
A. Warm-up- is a very important mechanics before the beginning of a game
or practices. Make sure to undergo in a proper warm-up to loosen up
especially your muscles. It can help prevent cramps and strains.
Suggested
IV. LEARNING PHASES Learning Activities
Timeframe
B. Safety gear and Equipment- such as helmets, shin-elbow-knee pads, mouth
guards and protective pads should fit properly and must be in good
condition. The playing area should be free from harmful debris that can
harm during the games. Equipment such as goals, baskets and bat should
be in good working condition. Bruises and concussion or any injuries can
prevent by using this equipment properly.
C. Proper Hydration- replaced the sweat lost during sports or any physical
activities. It is essential to drink water or any fluids before, during or after the
practice or game. Drinking fluids can prevent from dehydration or even
cramps. Avoid drinking fluids with carbonation and caffeine.
D. First Aid- is very important in sports to cover minor injuries and other possible
life-threatening injuries.
Learning Task 1: Read the following sentences and write TRUE if it is correct and
FALSE if incorrect. Write your answer in your notebook.
_____1. Drinking sodas can be helpful to avoid dehydration.
_____2. Using sleepers while playing basketball is safe.
_____3. Anyone can apply first aid when accident happened.
_____4. Stretching is the first step before the game.
_____5. Using standard bat in baseball is a must.
Playing is a lot of fun but hurting during games is not. Make sure to take
safety precaution. Know the rules and regulation of the game and even on how
to use the sports facilities.
Learning Task 2: Create a Slogan about Safety while playing and how to use
properly the sports facilities.
C. Engagement 60 minutes
Pakikipagpalihan Learning Task 3: A. Below is a survey form that will help you to test your
participation in observing safety practices in sports. Put a check marks on the
column that corresponds to your answer. Below is a scale to help you
determine the meaning of your answer in the survey. This is NOT a TEST but
answer it honestly in your notebook.
Teacher-Made Survey Form
YES NO
1. I can’t play without drinking for the whole game
2. I make sure I’m using helmet while playing baseball
3. I know how to give first aid if somebody has cramps
4. I drink first before the game
5. I don’t drink coke or any softdrinks during the game
6. I Mae sure to warm-up up my body before the start of
the game
7. I have my knee pads while playing volleyball
8. I always wear rubber shoes while playing basketball
9. I make sure to drink if I’m thirsty during the game
10. I never start playing without proper warm
Number of YES Interpretation
1-3 Always observe safety tips
4-6 Sometimes you forget the safety tips
7-10 A very good follower in safety tips
B. Complete the paragraph below. Suggest other safety practices in sports or
any recreational activities.
I always_________________________________________________________.
____________________________________________________________________.
I will never __________________________________________________________.
Suggested
IV. LEARNING PHASES Learning Activities
Timeframe
____________________________________________________________________.
I will be _____________________________________________________________.
D. Assimilation 60 minutes Learning Task 4: Complete the concept map below with different safety
Paglalapat practices in sports or any games correctly. Elaborate each safety practices in
the map
Safety Practices Sports
Learning Task 5: Choose one sport that you like most. Write guidelines or rules
while playing or using the sports facilities. See the link for the example.
https://www.seton.com/gym-safety-rules-athletic-facilities-signs-l9144.html
V. ASSESSMENT 30 minutes Direction: Read the sentences carefully. Complete the safety practices during
(Learning Activity Sheets for activities correctly and write your answer in your notebook.
Enrichment, Remediation or
Assessment to be given on
1. ____________ is applied to cover minor injuries or possible life-threatening
Week 1) injuries
2. Warm-up can be done ______________ the exercises.
3. Using of ______________ can prevent concussion during baseball game.
4. Wearing _____________ is can be used to prevent bruises to your knees.
5. Drinking ___________ is not advisable to replace fluid after the game.
6. In boxing, wearing ________________in your mouth is advisable.
7. During warm-up it is a must to ___________ before stretching.
8. _________ is the best replacement of fluids
9. ______________ is the safe footwear while playing basketball
10. Playing surrounded with harmful debris can cause ________________
VI. REFLECTION 20 minutes Write your insights about the lesson.
I understand that __________________________________________________________
___________________________________________________________________________
I realize that _______________________________________________________________
___________________________________________________________________________
I need to learn more about _________________________________________________
____________________________________________________________________________
Prepared by: Anna Leah P Lagman Checked by: Marissa O. Aguirre, EPS, SDO Cavite City
SPNHS-SHS Bernadita H. Bencito, Principal ll, SPNHS-SHS
Marieta R. Abulog, Assistant Principal, SPNHS-SHS
