NAME: __________________________________________ ___ DATE: ___________
Directions: Choose the letter of the best answer. Avoid erasure.
LESSON 1 PHYSICAL EDUCATION AND FITNESS COMPONENTS
1.It is important that risk factors are addressed even in your teenage years. How could you
start being more active?
a. Adding physical activity sessions to your daily routine.
b. Opting for more nutritious food
c. Having a good and enough sleep schedule
d. All of the above
2. Which of the following is NOT a benefit of Sports in our daily life?
a. Source of Entertainment
b. Source of Stress
c. Stress Buster
d. Enhance good health status
3. It is the ability to maintain an upright position while standing or moving and in balance is
especially important in gymnastics.What skill is it?
a. Muscular Strength
b. Flexibility
c. Balance
d. Coordination
4. Who formally introduced sports to the world?
a. .Japanese
b. Chinese
c.Ancient Greeks
d. Ancient Europeans
5. Which sports were included in the First Olympic in 776 BC?
a.wrestling, jumping, discus and javelin throwing
b.wrestling, swimming, weight lifting and javelin throwing
c.wrestling, biking, discus and gymnastics
d. wrestling, judo, boxing and running
6. What is Physical Fitness?
a. It refers to the ability of your bones to work together efficiently to allow you to be healthy and
perform activities in one day.
b. It refers to the ability of your nervous systems to work together efficiently to allow you to be
scared and perform activities of daily living
c. It refers to the ability of your body systems to work together efficiently to allow you to
be healthy and perform activities of daily living
d. None of the above.
7. What are the parts of physical fitness according to the Oxford dictionary?
a. Muscular strength and muscular endurance
b.Cardiovascular Endurance
c..Health and Skilled Related Fitness
d. Locomotor and non locomotor movement
8. What is Cardiovascular Endurance?
a.Prevents obesity (gives the metabolism a boost)
b.Is how efficiently your heart, blood vessels, and lungs to supply oxygen
c. Refers to the fatigue resisting ability of skeletal muscles
d. It measures how long a muscle is able to tolerate a high-amount of repetitions with a light
weight
9. What is Muscular Endurance?
a. Refers to how much force your muscles can exert in one blow.
b. Refers to how long your muscles can work for without fatiguing
c. It is how efficiently your heart, blood vessels, and lungs to supply oxygen
d.Builds and maintains muscle mass as you age
10. What Health Related Fitness Component can be improve when you do Jogging?
a. Flexibility
b. .Agility
c. Balance
d. Cardiovascular Endurance
11.What health related fitness is defined as the range of motion that is possible around a joint
or joints.?
a. Balance
b. Flexibility
c. Endurance
d. Agility
12.How can you measure Flexibility?
a. Sit and Reach
b. Biking
c. Push ups
d. Jogging
13.What is Agility?
a. It is the ability to control or stabilize the body when a person is standing still or moving.
b. It is the ability to use the senses together with body parts during movement.
c. It is the position of the body while maintaining a constant, rapid motion
d. All of the above
14.What is Fitness?
a. A condition in which an individual has sufficient energy to avoid fatigue and enjoy life.
b. It is the ability to change and control the direction
c. A position of the body while maintaining a constant, rapid motion
d. None of the above
15.To be able to ride a bicycle (2 wheels), What skill do we need to develop?
a. Power
b. Balance
c. speed
d. none of the above
16.What is the ability to control or stabilize the body when a person is standing still or moving?
a. Balance
b. Coordination
c. Speed
d. Power
17. What is the ability to change and control the direction and position of the body while
maintaining a constant, rapid motion.?
a. Agility
b. Coordination
c. Speed
d. Power
18.What is a condition in which an individual has sufficient energy to avoid fatigue and enjoy
life.?
a. Fitness
b. Reaction Time
c. Agility
d. Anxiety
19. Changing directions to hit a tennis ball. In this an example, which of the following
component is being demonstrated?
a. Agility
b. Balance
c. Coordination
d. Speed
20.What is the ability to reach or respond quickly to what you hear, see, or feel. ?
a. Fitness
b. Reaction Time
c. Agility
d. Anxiety
21.Which of the following classification of sports best describe this situations where the
athletes are also competing with themselves and they are on their own and responsible for
winning their own game.
A.Team Sports
B.Dual Sports
C.Individual Sports
D. Games
22. What classification of sports played by two competing pairs.?
A.Team Sports
B.Dual Sports
C.Individual Sports
D. Games
23.The following examples are kinds of individual sports, except _____________.
A. Gymnastics
B. Swimming
C. Hockey
D. Archery
24.Which of the following is NOT a classification of sports?
A.Individual Sports
B.Team Sports
C.Sports Analyst
D. Games
25. Sports help in improving your health, making you physically fitter, earning you respect
among people and generally making you feel better about yourself. What benefit of playing
sport is being described here?
A.Self-Confidence
B.Stress Buster
C.Entertainment
D. Decision making
26.This benefit in sports inculcates values and skills like leadership, communication, and
sacrifice and is considered to be the key element in sports. Which of the following is being
described?
A,Decision Making
B.Teamwork
C.Builds Character
D. Entertainment
27.What benefit of sports wherein a person can easily give wise and quick judgement in every
situation that he/she is in?
A,Self-Confidence
B.Teamwork
C.Decision Making
28. Which of the following is NOT an example of team sports?
A. Basketball
B. Volleyball
C. Soccer
D. Badminton
29. The following are examples of individual/dual sports except_____________.
A. Snowboarding
B. Bouldering
C. Weightlifting
D. Hockey
30. One benefit of sports is that it helps in keeping the immune system strong, and hence,
helps in preventing any kind of disease from occurring. Which of the following is being
described?
A. Self confidence
B. Decision making
C. Health
D. Teamwork
31.What chess piece has limited movement wherein its capture or checkmate means the end
of the game.?
A.King
B.Queen
C.Pawn
D.Bishop
32.What chess piece has a movement that is a combination of the Rook and Bishop?
A.Knight
B.Queen
C.King
D.Rook
33.What chess piece has movement forms an L shape and can jump overhead the piece
blocking it?
A.Knight
B.Bishop
C.Queen
D.Rook
34. As long as its line of sight is clear, this chess piece moves in a straight and diagonal
line.What chess piece is it?
A.Bishop
B.Queen
C.Rook
D.Pawn
35.What chess piece moves forward one square, except when at the initial position where it
may move two squares ahead?
A.Pawn
B.King
C.Bishop
D.Rook
36.When this piece reaches the last square, it is promoted and can be swapped for a Bishop,
Knight, Rook or Queen. What chess piece is it?
A.Pawn
B.King
C.Bishop
D.Rook
37.How many boxes does the Chess board have?
A.50
B.56
C.64
D.72
38.As long as its line of sight is clear, this piece moves in a straight line, either horizontally or
vertically. What chess piece is it?
A.Bishop
B.Rook
C.Knight
D.Pawn
39.You need this pair for castling. Castling is a way of keeping a very important piece safe
while the other piece at an advantageous position.What chess pieces are involved here?
A.King and Queen
B.King and Rook
C.Rook and Queen
D.Queen and Knight
40.What can chess do to an individual?
A.Improve problem solving techniques
B.Increase patience and persistence
C.Improve logic and reasoning skills
C.All of the above
41.This game is also called Salpakan. It simulates armies at war trying to outflank and
outmaneuver each other. Which of the following is being described?
A.Scrabble
B.Game of the Generals
C.Chess
D.Snake and Ladder
42.Who invented the Game of the Generals?
A. Sofronio H. Pasola
B.Sofronio H. Pasola Jr.
C.Emilio Jacinto
D.Emilio Aguinaldo
43.How many players can a Game of the Generals have?
A. 2
B. 3
C. 4
D. 5
44. How many squares does the Game of the Generals board have?
A.62
B.64
C.70
D.72
45.What is the objective of the Game of the Generals?
A.to eliminate/capture the 5 star General of opponent
B.to maneuver own flag to the other end of the board where it lands to a space with no
enemy piece/s beside it
C.to let all the Game of the Generals pieces taken down of the games
D.to have many Game of the Generals pieces
46.What is NOT true about the Game of the Generals?
A.The board is composed of 72 squares.
B.You can place pieces in any location as long as it is in the first 3 lines of your board.
C.It has 23 pieces per player.
D.The flag is the important piece in the game.
47. It can eliminate all pieces except the privates. What GOG piece is being described?
A.Spy
B.Five Star General
C.Flag
D.Sergeant
48.In regards with the movement of every pieces in Game of the Generals, which of the
following is NOT true?
A.All pieces move the same
B.One square per turn
C.Forward, backward, and diagonals are the movements
D.They can challenge every pieces
49. A person who is called the neutral person in Game of the Generals. He/She is responsible
for eliminating the weaker piece and take it out of the board?
A. Scorer
B. Arbiter
C. Challenger
D. Bystander
50.If there is a challenge and it is composed by the spy and private, who will win that
challenge?
A. Spy
B. Private
C. No one will win
D. Both of them will be taken off the game
