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PHYSICAL FITNESS TEST SCORE CARD Answer

Michelle Flores Albiso, an 18-year-old female, completed a physical fitness test assessing her health, skill, and performance levels. Her results showed a BMI of 19.37 classified as normal weight, a heart rate increase of 24 beats per minute after a 3-minute step test, and abilities including 6 pushups, a 1 minute and 30 second plank, hip flexibility scores between 11-14 centimeters, a juggling score of 13, a 40-meter sprint time of 9.97 seconds, and distances of 123-126 centimeters in the standing long jump.

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746 views8 pages

PHYSICAL FITNESS TEST SCORE CARD Answer

Michelle Flores Albiso, an 18-year-old female, completed a physical fitness test assessing her health, skill, and performance levels. Her results showed a BMI of 19.37 classified as normal weight, a heart rate increase of 24 beats per minute after a 3-minute step test, and abilities including 6 pushups, a 1 minute and 30 second plank, hip flexibility scores between 11-14 centimeters, a juggling score of 13, a 40-meter sprint time of 9.97 seconds, and distances of 123-126 centimeters in the standing long jump.

Uploaded by

Mitch Flores Albiso
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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PHYSICAL FITNESS TEST SCORE CARD

Name: Michelle Jean Flores Albiso Sex: Female Age: 18

Direction: Perform the following activities to assess your fitness


level. Make sure to observe social distancing and other health and
safety precautions.

TASK 1: HEALTH-RELATED FITNESS TEST

A. Body Composition: Body Mass Index (BMI)

1. Body Mass Index (BMI)


Height (meters) Weight BMI Classification
(kilograms)
1.49 m 43 kg 19.37 Normal weight

B. Cardiovascular Endurance: 3-Minute Step


Heart Rate per Minute
Before the Activity After the Activity
74 98

C. Strength
1. Push Ups 2. Basic Plank
Number of Push Ups Time
6 01:30

D. Flexibility
1. Zipper Test 2. Sit and Reach
Overlap/Gap (Centimeters) Score
Right Left First Try Second Try Third Try
11 cm 5cm 13.3cm 14cm 13cm

TASK 2: Skill-Related Fitness Test


A. Coordination: Juggling Score: 13

B. Agility: Hexagon Agility Test


Clockwise: Time Counterclockwise: Time(00:00) Average
(00:00:)
14.97 s 19.45s 17.21

C. Speed: 40 Meter Sprint Time: 9.97s

D. Power: Standing Long Jump E. Balance: Stork Balance Stand Test


Distance (centimeters) Right Foot: Time Left Foot: Time
(00:00) (00:00)
First Trial Second
Trial 11.92s 11.66s
123cm 126cm

F. Reaction Time: Stick Drop Test


1st Trial 2nd Trial 3rd Trial 4th Trial
9cm 7cm 5cm 10cm

PICTURES

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