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Unpacking The Self The Physical Self Heredity and Environment

This document discusses factors that influence physical development, including heredity and environment. It describes physical growth, development, and maturation processes. Three body types - ectomorph, mesomorph, and endomorph - are identified based on bone structure and body fat levels. Environmental factors discussed as affecting physical development are heredity, nutrition, and exercise. Regular exercise is said to strengthen bones while adequate nutrition is essential for growth.

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Roseann Kim
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167 views2 pages

Unpacking The Self The Physical Self Heredity and Environment

This document discusses factors that influence physical development, including heredity and environment. It describes physical growth, development, and maturation processes. Three body types - ectomorph, mesomorph, and endomorph - are identified based on bone structure and body fat levels. Environmental factors discussed as affecting physical development are heredity, nutrition, and exercise. Regular exercise is said to strengthen bones while adequate nutrition is essential for growth.

Uploaded by

Roseann Kim
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Laguna State Polytechnic University


ISO 9001:2015 Certified
Province of Laguna
Level I Institutionally Accredited

Course Understanding the Self


Sem/AY First Semester/2020-2021
Module No. 5
Lesson Title Unpacking the Self: The Physical Self: Heredity and Environment
Week
1
Duration
Date November 9 – 13, 2020
Description of This lesson will explore the aspects of the self from the physical growth and
the Lesson development as well as the environmental factors affecting the physical self.

Lecture Guide

Factors in the Development of Physical Self

Two Interacting Forces:


1. Heredity (nature)
It is the transmission of traits or characteristics from parents to offspring.
2. Environment (nurture)
It is the sum total of all the forces or experience that a person undergoes from conception
to old age.

Physical Growth, Development and Maturation

A. Growth
It is the process of physical maturation resulting to an increase in size of the body and
various organs. It occurs by the multiplication of cells and quantitative changes in the body.

B. Development
It is the process of functional and physiological maturation of the individual. It is
progressive increase in skill and capacity to function and includes psychological, emotional
and social changes. It is qualitative in aspect.

C. Maturation
It is the completion of growth and development within the organism, the unfolding of an
individual’s inherent traits or potentials.Stages of Growth and Development

The Variability of Body Types


Republic of the Philippines
Laguna State Polytechnic University
ISO 9001:2015 Certified
Province of Laguna
Level I Institutionally Accredited

A. Ectomorph
a) Linear shape
b) Delicate bone structure
c) Little fat
d) Long limbs relative to the body

B. Mesomorph
a) Well-muscled
b) Little body fat
c) Broad shoulders
d) Narrow waist

C. Endomorph
a) Rounded appearance
b) Heavy bone structure
c) Little bone and muscle definition

Environmental Factors Affecting Physical Self

A. Heredity
 Genetic information is passed on from generation to generation.
 These genes are also affected by environmental factors.
 For example, malnutrition may prevent an individual from growing to their maximum
potential height.

B. Nutrition
 Adequate nutrients are essential for growth and development.
 Carbohydrates and fats are primarily used for energy.
 Proteins contribute to the growth and repair of body tissues, including muscle.
 Vitamins, minerals and water are also essential for various functions and reactions that occur
in the body.
 Undernourishment exists even in countries with abundant food supplies.
 Overeating is also a problem in these countries and can lead to obesity when combined with a
sedentary lifestyle.

C. Exercise
 Regular exercise tends to increase the diameter and density of the bone.
 Increased length of non-weight bearing bones such as the arms.
 Increased strength and durability.

Other factors may contribute to the difference observed in growth and development among
individuals such as:
 Lower level of stress;
 Better sleeping patterns

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