JR WARRIOR AD-
VANCED
Rotating Curriculum Course A
Orange Green Belt / Green Belt
54 Total Lessons
12 Months
48 Weeks
2 Lessons Each Week
Class 1 -
Warm Up - Short Line Warm Ups: Shrimping, Penetration Steps, Shuffle Shuffle
Sprawls, Gorilla Jumps, Gorilla Runs
Lesson - Knee on Belly Triangle Choke
Drill - Free Grappling starting from Knee on Belly
Game - Wall Ball
Class 2 -
Warm Up - Dice Calisthenics
Lesson - Knee on Belly Far Side Arm Bar
Drill - Free Grappling starting from Knee on Belly
Game - Park Ranger
Class 3 -
Warm Up - BJJ Circle Warm up
Lesson - Knee on Belly Near Side Arm Bar
Drill - Free Grappling
Game - Ninja Bowling
Class 4 -
Warm Up - Line Warm Up Relay Race
Lesson - Kimura To Back
Drill - Free Grappling - start in knee on belly
Game - Steal the Bacon
Class 5 -
Warm Up - Obstacle Course Relay Race
Lesson - Knee on Belly Push Escape
Drill - Free Grappling
Game - Choke Ball
Class 6 - DRILL CLASS
3 Man Drill
Class 7 - REVIEW / TEST
1 - KOB Triangle Choke
2 - KOB Far Side Arm Bar
3 - KOB Near Side Arm Bar
4 - KOB to Back
5 - KOB Push Escape
Class 8 - REVIEW / TEST
1 - KOB Triangle Choke
2 - KOB Far Side Arm Bar
3 - KOB Near Side Arm Bar
4 - KOB to Back
5 - KOB Push Escape
Class 9 -
Warm Up - 1 4 1 Takedowns
Lesson - Golf Swing Pass - Butterfly Pass
Drill - Sweep or Submit - Butterfly Guard
Game - Choke Ball
Class 10 -
Warm Up - Grip Breaking - From Feet and Guard
Lesson - Basic Bu3erfly Sweep
Drill - Free Grappling
Game - Pit Bull Free 4 All
Class 11 -
Warm Up - Color Blind
Lesson - 2v1 Butterfly Guard Pass
Drill - Free Grappling
Game - Capture the Belt
Class 12 -
Warm Up - 2 Long Line Warm Ups - Knees up high, Heels to Butt, Shuffle Step-
ping, Somersaults, Backward Rolls
Lesson - 2v1 Jump Pass - Butterfly Pass
Drill - Free Grappling starting from Butterfly
Game - Jump the Creek
Class 13 -
Warm Up - Stations
Lesson - Head and Arm Sweep from Butterfly Guard
Drill - Free Grappling starting from feet
Game - Light Weight
Class 14 - DRILL CLASS
Drills - Competitive Scoring
Class 15 - REVIEW / TEST
1 - Golf Swing Pass
2 - Anchor Switch Pass
3 - 2v1 Butterfly Guard Pass
4 - 2v1 Jump Pass
5 - Head and Arm Sweep from Butterfly Guard
Class 16 - REVIEW / TEST
1 - Golf Swing Pass
2 - Anchor Switch Pass
3 - 2v1 Butterfly Guard Pass
4 - 2v1 Jump Pass
5 - Head and Arm Sweep from Butterfly Guard
Class 17 -
Warm Up - BJJ Circle Warm up
Lesson - Head Separator North/South Choke
Drill - Free Grappling
Game - Speed Bowling
Class 18 -
Warm Up - 4 Corners
Lesson - North South Kimura
Drill - Free Grappling starting from North South
Game - Thunder Ball
Class 19 -
Warm Up - Relay Races - High Fives
Lesson - North South Gumby Escape
Drill - Free Grappling
Game - Ninja Bowling
Class 20 -
Warm Up - Square Cone Warm Ups
Lesson - North South Chin Pusher
Drill - Free Grappling
Game - Steal the Bacon
Class 21 -
Warm Up - Partner Warm Ups - Calisthenic
Lesson - Arm Bait Guard Pass
Drill - Sweep or Submit
Game - Pit Bull Free 4 All
Class 22 - DRILL CLASS
Drills - Marathon Roll
Class 23 - REVIEW / TEST
1 - Head Separator North/South Choke
2 - North South Kimora
3 - North South Gumby Escape
4 - North South Chin Pusher Escape
5 - Arm Bait Guard Pass
Class 24 - REVIEW / TEST
1 - Head Separator North/South Choke
2 - North South Kimora
3 - North South Gumby Escape
4 - North South Chin Pusher Escape
5 - Arm Bait Guard Pass
Class 25 -
Warm Up - Small Sprawl Ball
Lesson - 10 Finger Choke - Windpipe Attack from Turtle
Drill - Free Grappling
Game - Light Weight
Class 26 -
Warm Up - Partner Line Warm Ups
Lesson - Joey Choke - RNC from Turtle
Drill - Free Grappling
Game - Gladiator - Dodge Ball
Class 27 -
Warm Up - Color Blind
Lesson - Arm Bar from Turtle
Drill - Free Grappling
Game - Choke Ball
Class 28 -
Warm Up - Square Cone Warm ups
Lesson - Ryangle Turtle
Drill - Free Grappling starting from Turtle
Game - American Gladiator Course
Class 29 -
Warm Up - Dice Calisthenics
Lesson - The Mega Choke
Drill - Free Grappling
Game - Pin Pitbull
Class 30 - DRILL CLASS
Drills - 3 Man/Women Drill
Class 31 - REVIEW / TEST
1 - 10 Finger Choke
2 - Joey Choke
3 - Arm Bar from Turtle
4 - Ryangle Turtle
5 - The Mega Choke
Class 32 - REVIEW / TEST
1 - 10 Finger Choke
2 - Joey Choke
3 - Arm Bar from Turtle
4 - Ryangle Turtle
5 - The Mega Choke
Class 33 -
Warm Up - BJJ Circle Warm up
Lesson - Mega Choke From Side Mount
Drill - Free Grappling
Game - Thunder Ball
Class 34 -
Warm Up - 1 4 1 Takedowns
Lesson - Mega Choke From Side Mount VARIATION - from Side Mount
to Bottom Guard is explained in video
Drill - Submission Hunter
Game - Choke Ball
Class 35 -
Warm Up - Stations
Lesson - What Time Is It Grip Choke
Drill - Free Grappling
Game - Light Weight
Class 36 -
Warm Up - Square Cone Warm Up
Lesson - Ninja Choke from Side Mount
Drill - Free Grappling
Game - Pit Bull Free 4 All
Class 37 -
Warm Up - Running Warm Up Around Cones w/Calisthenics
Lesson - Guillotine from Butterfly
Drill - Free Grappling
Game - 4 Quadrant Dodgeball
Class 38 - DRILL Class
Takedown SUMO
King of the Mat
Sweep or Submit
Free Grappling
Class 39 - REVIEW / TEST
1 - Mega Choke From Side Mount
2 - Mega Choke from Side Mount to Bottom Guard
3 - What Time Is It Grip Choke
4 - Ninja Choke
5 - Guillotine From Butterly
Class 40 - REVIEW / TEST
1 - Mega Choke From Side Mount
2 - Mega Choke from Side Mount to Bottom Guard
3 - What Time Is It Grip Choke
4 - Ninja Choke
5 - Guillotine From Butterly
Class 41 -
Warm Up - 1 4 1 Take Downs
Lesson - Breakdancer Pass - Throw Legs to Double Unders
Drill - Free Grappling
Game - Whip It
Class 42 -
Warm Ups - Partner Warm Ups - Fitness Movement
Lesson - Step Through Pass
Drill - Free Grappling
Game - Park Ranger
Class 43 -
Warm Ups - Partner Warm Ups - BJJ Movements
Lesson - Twister Pass
Drill - Free Grappling
Game - Toppling Towers
Class 44 -
Warm Up - 4 Corners
Lesson - Cartwheel Pass
Drill - Free Grappling
Game - Freeze Tag
Class 45 -
Warm Ups - Short Line Warm Ups
Lesson - Ghost Triangle
Drill - Free Grappling
Game - Jump the Creek
Class 46 - DRILL Class
Submission Hunter
Sweep or Submit
Free Grappling
Class 47 - REVIEW / TEST
1 - Breakdancer Pass
2 - Step Through Pass
3 - Twister Pass
4 - Jump Pass & Cartwheel Pass
5 - Ghost Triangle
Class 48 - REVIEW / TEST
1 - Breakdancer Pass
2 - Step Through Pass
3 - Twister Pass
4 - Jump Pass & Cartwheel Pass
5 - Ghost Triangle
Class 49 -
Warm Ups - BJJ Simon Says - Use Bjj Stationary Moves
Lesson - Kimura Trap to Finishing the Kimura - Kimura Trap Series
Drill - Free Grappling
Game - Jump the Creek
Class 50 -
Warm Up - Partner Warm Ups
Lesson - Kimura Trap to Arm Bar
Drill - Free Grappling
Game - Gladiator - Dodge Ball
Class 51 -
Warm Up - BJJ Circle Warm up
Lesson - Kimura Trap to the Back
Drill - Free Grappling
Game - Whip It
Class 52 -
Warm Ups - 2 Long Line Warm Ups
Lesson - Defense Against the Kimura Trap
Drill - Free Grappling
Game - Thunder Ball
Class 53 -
Warm Ups - Partner Calisthenic Warm Ups
Lesson - Q&A
Drill - Free Grappling
Game - Ninja Bowling
Class 54 - Drill Class
Marathon Roll
Class 55 - REVIEW / TEST
1 - Kimura Trap to Finishing the Kimura
2 - Kimura Trap to Arm Bar
3 - Kimura Trap to the Back
4 - Defense Against the Kimura Trap
5 - Q & A Techniques
Class 56 - REVIEW / TEST
1 - Kimura Trap to Finishing the Kimura
2 - Kimura Trap to Arm Bar
3 - Kimura Trap to the Back
4 - Defense Against the Kimura Trap
5 - Q & A Techniques
Class 57 -
Warm Ups - 1 4 1 Takedowns
Lesson - Bottom 1/2 Guard Attacks - Kimura
Drill - Sweep or Submit
Game - Speed Bowling
Class 58 -
Warm Up - BJJ Circle Warm up
Lesson - Bottom 1/2 Guard Attacks - Kimura to Arm Bar
Drill - Free Grappling from Feet
Game - Ninja Ninja Samurai
Class 59 -
Warm Ups - Line Warm Up Relay Race
Lesson - Darce Choke From Top Half Guard
Drill - Free Grappling from Feet
Game - Wall Ball
Class 60 -
Warm Ups - Obstacle Course Relay Race
Lesson - Top 1/2 Guard A3acks - Marcelo GuilloNne To Pass
Drill - Free Grappling from Feet
Game - Light Weight
Class 61 -
Warm Ups - Short Line Warm Ups
Lesson - Q&A
Drill - King of the Mat
Game - Steal the Bacon
Class 62 - DRILL CLASS
SUMO
King of the Mat
Free Grappling
Class 63 - REVIEW / TEST
1 - Bottom 1/2 Guard Attacks - Kimora
2 - Bottom 1/2 Guard Attacks - Kimora to Arm Bar
3 - Darce Choke from Top Half Guard
4 - Top 1/2 Guard Attacks - Marcelo Guillotine to Pass
5 - Q & A Techniques
Class 64 -REVIEW / TEST
1 - Bottom 1/2 Guard Attacks - Kimora
2 - Bottom 1/2 Guard Attacks - Kimora to Arm Bar
3 - Darce Choke from Top Half Guard
4 - Top 1/2 Guard Attacks - Marcelo Guillotine to Pass
5 - Q & A Techniques
Class 65 -
Warm Ups - Short Line Warm Ups
Lesson - Top Half Guard Kimura - Z-Guard/Knee Shield
Drill - Free Grappling starting from 1/2 Guard
Game - 4 Quadrant Dodgeball
Class 66 -
Warm Up - Dice Calisthenics
Lesson - Z-Guard/Knee Shield Breakdown
Drill - Free Grappling starting from Z Guard
Game - Park Ranger
Class 67 -
Warm Up - BJJ Circle Warm up
Lesson - Z -Guard Scissor Sweep
Drill - Free Grappling
Game - Belt Dash - Crawl for belt or mitt in the center
Class 68 -
Warm Ups - Line Warm Up Relay Race
Lesson - Z-Guard Arm Drag - to Back
Drill - Free Grappling - start in Z Guard
Game - Steal the Bacon
Class 69 -
Warm Ups - Obstacle Course Relay Race
Lesson - Q&A
Drill - Free Grappling
Game - Thunder Ball
Class 70 - DRILL CLASS
Competitive Drill (Scoring)
Class 71 - REVIEW / TEST
1 - Top Half Guard Kimora
2 - Z Guard/Knee Shield Breakdown
3 - Z Guard - Scissors Sweep
4 - Z Guard - Arm Drag
5 - Q&A Techniques
Class 72 - REVIEW / TEST
1 - Top Half Guard Kimora
2 - Z Guard/Knee Shield Breakdown
3 - Z Guard - Scissors Sweep
4 - Z Guard - Arm Drag
5 - Q&A Techniques
Class 73 -
Warm Up - 1 4 1 Takedowns
Lesson - Z -Guard Kimura
Drill - Sweep or Submit - Z Guard
Game - Belt Dash - Crawl for belt or mitt in the center
Class 74 -
Warm Up - Partner Warm Ups - Brazilian Jiu Jitsu Style
Lesson - Z Guard Up and Over Arm Bar
Drill - Free Grappling
Game - Thunder Ball
Class 75 -
Warm Up - Color Blind
Lesson - Z-Guard Shoulder Smash Pass
Drill - Free Grappling
Game - Gladiator - Dodge Ball
Class 76 -
Warm Up - 2 Long Line Warm Ups
Lesson - Z-Guard Knee Cut Pass
Drill - Free Grappling starting from Z Guard
Game - Jump the Creek
Class 77 -
Warm Up - Stations
Lesson - Q&A
Drill - Free Grappling starting from feet
Game - Toppling Towers
Class 78 - DRILL CLASS
Drills - Marathon Roll
Class 79 - REVIEW / TEST
1 - Z Guard to Kimura
2 - Z Guard Arm Bar
3 - Passing Z Guard
4 - Passing Z Guard
5 - Q& A Techniques
Class 80 - REVIEW / TEST
1 - Z Guard to Kimura
2 - Z Guard Arm Bar
3 - Passing Z Guard
4 - Passing Z Guard
5 - Q& A Techniques
Class 81 -
Warm Ups - BJJ Simon Says - Use Bjj Stationary Moves
Lesson - De La Riva Guard/Hooks Breakdown - Using the Da La Riva
Hook
Drill - Free Grappling
Game - Speed Bowling
Class 82 -
Warm Up - 4 Corners
Lesson - De La Riva Guard Sweep to Top - Inverted Sweep to Top
Drill - Free Grappling starting from De La Riva
Game - Thunder Ball
Class 83 -
Warm Ups - Line Warm Up Relay Race
Lesson - De La Riva Trip Sweep
Drill - Free Grappling
Game - Ninja Bowling
Class 84 -
Warm Up - Square Cone Warm Ups
Lesson - De La Riva Guard Over Under Pass
Drill - Free Grappling
Game - Steal the Bacon
Class 85 -
Warm Up - Partner Warm Ups
Lesson - Q&A
Drill - Free Grappling starting from Feet
Game - Pit Bull Free 4 All
Class 86 - DRILL CLASS
Drills - SUMO
King of the Mat
1st to 2
Class 87 - REVIEW / TEST
1 - DLR - Using the De La Riva Hook
2 - DLR - Inverted Sweep to Top
3 - DLR - Trip Sweep
4 - DLR Over Under Pass
Class 88 - REVIEW / TEST
1 - DLR - Using the De La Riva Hook
2 - DLR - Inverted Sweep to Top
3 - DLR - Trip Sweep
4 - DLR Over Under Pass
Class 89 -
Warm Up - Small Sprawl Ball
Lesson - Single X Guard Sweep
Drill - Free Grappling
Game - Light Weight
Class 90 -
Warm Up - Partner Warm Ups
Lesson - Double X Guard Sweep
Drill - Free Grappling
Game - American Gladiator Course
Class 91 -
Warm Up - Running Warm Up Around Cones w/Calisthenics
Lesson - Passing the DBL X Guard
Drill - Free Grappling
Game - Thunder Ball
Class 92 -
Warm Up - Square Cone Warm ups
Lesson - Berimbolo - Instructors Choice on how to teach it.
Drill - Free Grappling
Game - Belt Dash - Crawl for belt or mitt in the center
Class 93 -
Warm Up - Dice Calisthenics
Lesson - Q&A
Drill - Free Grappling
Game - Pin Pitbull
Class 94 - DRILL CLASS
Drills - 3 Man Drill
Class 95 - REVIEW / TEST
1 - Single X Guard Sweep
2 - Double X Guard Sweep
3 -Double X Guard Pass
4 - Berimbolo
5 - Q & A Techniques
Class 96 - REVIEW / TEST
1 - Single X Guard Sweep
2 - Double X Guard Sweep
3 -Double X Guard Pass
4 - Berimbolo
5 - Q & A Techniques
