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Green Chutney Recipe - Swasthi's Recipes

This document provides a recipe for green chutney, which is a blend of green chilies, cumin, coriander and mint leaves that enhances the taste of Indian snacks and dishes. The recipe includes a list of ingredients and 11 steps to make the chutney, which involves blending the fresh herbs with spices and seasoning. Nutritional information is also provided.

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Togaimalar Semathery
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496 views2 pages

Green Chutney Recipe - Swasthi's Recipes

This document provides a recipe for green chutney, which is a blend of green chilies, cumin, coriander and mint leaves that enhances the taste of Indian snacks and dishes. The recipe includes a list of ingredients and 11 steps to make the chutney, which involves blending the fresh herbs with spices and seasoning. Nutritional information is also provided.

Uploaded by

Togaimalar Semathery
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

12/2/22, 11:20 AM Green Chutney Recipe - Swasthi's Recipes

GREEN CHUTNEY RECIPE


Green chutney is a blend made of green chilies, cumin, coriander and
mint leaves. It is served with Indian snacks, sandwiches and chaats. It
enhances the taste of the foods and also helps in digestion.

For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes - www.indianhealthyrecipes.com

Prep Time Cook Time Total Time Servings Author


20 minutes 1 minute 20 minutes 4 Swasthi

INGREDIENTS (1 CUP = 240ML )

2 cups coriander leaves (cilantro)


1 cup mint (pudina)
1 tsp cumin seeds (Jeera)
4 green chilies (adjust as needed)
2 garlic cloves or lahsun (optional)
¼ to ½ inch ginger (adrak)
1 to 1 ½ tbsp Lemon juice or lime juice or as needed
Salt as needed

Optional
1½ to 2 tbsp roasted chana dal (fried gram) (optional) or roasted peanuts or fresh
coconut

HOW TO MAKE THE RECIPE

1. Pluck mint and coriander leaves. You can keep the tender stalks of coriander. 
2. Rinse them well in lot of water a few times.
3. I spray some vinegar and leave for about 10 minutes.
4. Then rinse well. Drain them well in a colander.
5. Add all the ingredients to a blender jar.
6. Make a thick paste by adding 1 tbsp water at one time and blending until smooth.

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12/2/22, 11:20 AM Green Chutney Recipe - Swasthi's Recipes

7. Adjust salt, lemon juice and green chili to suit your taste.
8. Store this green chutney in a clean dry airtight glass jar.
9. Refrigerate and use whenever needed. 
10. Use dry spoons to serve it.
11. This green chutney keeps good for about a week in refrigerator and 1 month in freezer.

NUTRITION (estimation only)

Calories: 376kcal | Carbohydrates: 70g | Protein: 28g | Fat: 5g | Sodium: 404mg | Potassium:
5413mg | Fiber: 16g | Sugar: 10g | Vitamin A: 7400IU | Vitamin C: 681.5mg | Calcium:
1512mg | Iron: 51.6mg

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