Direction: Read the following questions carefully and write the letter of the correct answer on your
answer sheet.
1. How can one maintain ideal body weight?
a. Follow the latest diet fads
b. Balance the number of foods you eat with regular physical activity
c. Consult a doctor about an effective diet pill that you can take
d. Believe in the power of your genes
2. The ability to keep an upright position while moving or standing still.
a. Balance b. Agility c. Coordination d. Reaction Time
3. What do you think about People, who lead sedentary lifestyles?
a. coach potatoes b. athletes
c. physically fit d. low-health-risk people
4. Which of the following is NOT a positive outcome of personal fitness?
a. improved physical appearance b. enhanced self-esteem
c. hypertension d. stress reduction
5. John is physically active regularly throughout the week. This means that he
a. lifts weight every day b. can do vigorous levels of exercise without fatigue
c. plays competitive sports d. regularly moves his body to expend energy
6. Body Mass Index (BMI) = _______________?
a. Weight/Height2 b. Height/Weight
c. Weight x Height d. Weight/Height
7. Which of the following is an example of a passive warm-up exercise?
A. toe touch b. whirlpool bath
c. walk around the gym d. basketball lay-ups
8. Which of the following would NOT be a benefit of walking?
a. helps with weight management b. it is high impact exercise
c. lowers blood pressure d. builds aerobic fitness
9. It is the ability of the person to do daily task without alertness and vigor with undue fatigue
a. physical fitness b. Lifestyle c. workout d. routine
10. Which of the following is NOT a fitness benefit of Yoga exercise?
a. improves posture and balance b. best way to build core strength
c. high risk of injuring the muscles and the ligaments d. increases one’s flexibility and muscular
strength
11. Which statement below tells you managed your lifestyle well?
a. I rarely play with my friends b. I manage to eat vegetables and fruits everyday
c. I spend a lot of time in playing video games d. I eat junk food every class break time
12. Which of the following is the best reason for this? Participation in active recreation is everyone’s
responsibility.
a. to have a healthy lifestyle b. keep a physically fit and healthy body
c. to maintain an ideal body weight d. have fun, enjoyment and socialization
13. What fitness component is required of you are performing hip-hop aerobics?
a. agility b. power c. speed d. coordination
14. Which of the following is NOT a health-related physical fitness test?
a. sit and reach b. 50-meter run
c. sit-up d. push-up
15. Which of the following your body composition is influenced?
a. genetics b. age
c. gender d. all of the above
16. Why do you need to manage your body weight.
a. to gain more friends b. to maintain energy consumed is equal to food intake
c. to prove that I am strong d. to make my mother proud
17. Which of the following food groups should be consumed sparingly?
a. fats, oils, and sweets b. fruits
c. vegetables d. milk, yogurt, and cheese
18. A person whose body weight is considered too low to be healthy
a. underweight b. Normal
c. overweight d. Obese
19. Your friend Kaye is overweight, and she wants to start her weight loss program. What strategies and
advice would you give her?
a. avoid automatic eating while watching the television, reading or studying
b. try ‘’ junior-size’’ instead of ‘’super-size’’, use smaller plates, bowls, cups, or glasses
c. incorporates easy and enjoyable exercise into the program to be motivated
d. all the above
20. What term/s describe/s the use of barbells, and machines to improve fitness, health and
appearance?
a. body building b. strength and conditioning c. weight training d. functional training
21. The ability to use two or more body parts together at the same time.
a. Balance b. Reaction c. Coordination d. Agility
22. Using your muscles many times without tiring.
a. Muscular Endurance b. Muscular Strength c. Power d. Coordination
23. The ability to use your strength quickly.
24. This is the best example of Muscular Endurance. Except?
a. Running swimming jumping d. Eating
25. The ability to change your body's position quickly to control your body's movements.
a. Agility b. Balance c. Coordination d. Reaction Time
