Garlic Bread- I Choose garlic bread as my pantry food because is a rich source of key

nutrients and reduces chronic inflammation. B-vitamins, trace minerals,

Salmon Fish- I choose this because salmon is one of the most delicious fish out there
Roasted tomato and it’s very low in saturated fat and a good source of protein. It's also one of the
best sources of vitamin B12. It's also bursting in potassium and other nutrients like
iron and vitamin D.

Pasta- made from grain, one of the basic food groups in a healthy diet. It's a good
source of energy and can give you fiber, too, if it's made from whole grain. That can
help with stomach problems and may help lower cholesterol.

Avocado- I always love to eat avocado because of its mushiness and tasteless yet
delicious aspect it can also blend in many foods. Avocados are a source of vitamins C,
E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and
potassium. Avocados contain high levels of healthy, beneficial fats can which can
help a person feel fuller between meals and can protect your heart.

Cherries- Not only that they looked so beautiful and appealing Cherries are also low
in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-
you ingredients. You'll get vitamins C, A, and K. Each long-stemmed fruit delivers
potassium, magnesium, and calcium too. They also bring antioxidants, like beta-
carotene, and the essential nutrient choline.

Carrots- I choose carrots because they are sweet and nutritious. Carrots are a
particularly good source of beta carotene, fiber, vitamin K1, potassium, and
antioxidants. They also have a number of health benefits. They're a weight-loss-
friendly food and have been linked to lower cholesterol levels and improved eye
health.

Banana- This fruit is one of my favorite which is the reason why I included it In my
meal. But not only that Vitamin B6 from bananas is easily absorbed by your body
and a medium-sized banana can provide about a quarter of your daily vitamin B6
needs. It produces red blood cells, turning them into energy, remove unwanted
chemicals from your liver and kidneys, and maintain a healthy nervous system.

Avocado- I always love to eat avocado because of its mushiness and tasteless yet
delicious aspect it can also blend in many foods. Avocados are a source of vitamins C,
Vitamin
E, K, andB6 helps
B6, your
as well asbody:
riboflavin, niacin, folate, pantothenic acid, magnesium, and
potassium. Avocados contain high levels of healthy, beneficial fats can which can
help a person feel fuller between meals and can protect your heart.
produce red blood cells,

Petchay- This
metabolise green leafy vegetable
carbohydrates is very nutritious
and fats, turning them into and delicious it is strong in
energy,
essential vitamins and minerals; Cabbage is a low-calorie vegetable that is rich in
metabolise amino acids,
vitamins, minerals and antioxidants. Cabbage contains powerful antioxidants that
may help reduce inflammation. Your body needs vitamin C for many important
remove unwanted chemicals from your liver and kidneys, and
functions, and it is a potent antioxidant.
maintain a healthy nervous system.produce red blood cells,

metabolise
Petchay- This
carbohydrates
green leafy vegetable
and fats, turning
is very nutritious
them into and
energy,
delicious it is strong in
essential vitamins and minerals; Cabbage is a low-calorie vegetable that is rich in
metabolise amino acids,
vitamins, minerals and antioxidants. Cabbage contains powerful antioxidants that
may help
remove reduce inflammation.
unwanted chemicals fromYour
yourbody
liverneeds vitamin Cand
and kidneys, for many important
functions, and it is a potent antioxidant.
maintain a healthy nervous system.

Ampalaya- Despite of its bitter taste Ampalaya is one of the most important
vegetable in our diet. Bitter gourd or Ampalaya is a rich source of vitamin C, which
helps fight many diseases and wound healing and is crucial for development and
growth. Vitamin A and beta-carotene present in bitter gourd are beneficial for our
eyes' health and improve vision. They are also effective for dark circles treatment.

Ampalaya- Despite of its bitter taste Ampalaya is one of the most important
vegetable in our diet. Bitter gourd or Ampalaya is a rich source of vitamin C, which
helps fight many diseases and wound healing and is crucial for development and
growth. Vitamin A and beta-carotene present in bitter gourd are beneficial for our
eyes' health and improve vision. They are also effective for dark circles treatment.

Roasted tomato- It’s sourness and sweetness is worty in every plater. Tomatoes are
the major dietary source of the antioxidant lycopene, which has been linked to many
health benefits, including reduced risk of heart disease and cancer. They are also a
great source of vitamin C, potassium, folate, and vitamin K.