Wraps
Wraps
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kneading speed, is fine. The dough should form a ball, but will rem ain som ewhat sticky . Add additional flour only if necessary ; if kneading by hand, keep y our hands and work surface lightly oiled. Let the dough rise, cov ered, for 1 hour. Shaping: Div ide the dough into 8 pieces (each about the size of a handball, around 3 ounces), cov er, and let rest for 1 5 to 3 0 m inutes. Roll each piece into a 7 - to 8-inch circle, and dry -fry them (fry without oil) ov er m edium heat for about 1 m inute per side, until they 're puffed and flecked with brown spots. Adjust the heat if they seem to be cooking either too quickly , or too slowly ; cooking too quickly m eans they m ay be raw in the center, while too slowly will dry them out. Transfer the cooked breads to a wire rack, stacking them to keep them soft. Serv e im m ediately , or cool slightly before storing in a plastic bag. Yield: 8 breads. Nutrition inform ation per serv ing (1 bread, 85g): 2 07 cal, 4 g fat, 5g protein, 3 7 g com plex carbohy drates, 2 g dietary fiber, 3 3 6 m g sodium , 1 50m g potassium , 1 m g v itam in C, 3 m g iron, 3 m g calcium , 56 m g phosphorus. This recipe reprinted from The Baking Sheet Newslet t er, Vol. XII, No. 4 , Spring 2 001 issue.
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18/08/2010 18:34