LESTER SOURCE
RHYTHMIC ACTIVITIES
MIDTERM QUIZ 1
Question 1
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Triangl
The body forms aAnswer shape in the lying bridge stunt.
Question 2
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Prone R
TheAnswer stunt requires your body to rock forward and backward in position while
keeping a tight grip on your ankles or feet.
Question 3
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Fetal
The rocking chair stunt starts with aAnswer position, hugging your knees to your
chest.
Question 4
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This stunt’s goal is to stand up while maintaining the back-to-back position.
Get up Back-to-Back
Answer:
Question 5
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Rocking chair
Select one:
a. Kneeling Position
b. Sitting Position
c. Group Stunt
d. Standing Position
e. Dual Stunt
f. Lying Position
g. Individual Stunt
Question 6
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Galloping
Select one:
a. Heavy apparatus
b. Gymnastics movement
c. Stunts
d. Non-locomotor
e. Light apparatus
f. Locomotor
g. Dances
Question 7
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Folk
Select one:
a. Gymnastics movement
b. Locomotor
c. Light apparatus
d. Non-locomotor
e. Dances
f. Stunts
g. Heavy apparatus
Question 8
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Stunts are a part of gymnastics that are ______ to do.
Select one:
a. difficult
b. fun
c. complicated
d. easy
Question 9
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This stunt is accomplished by partially squatting and walking forward while maintaining this
position.
Duck walk
Answer:
Question 10
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Standing position
Select one:
a. Locomotor
b. Gymnastics movement
c. Light apparatus
d. Heavy apparatus
e. Stunts
f. Dances
g. Non-locomotor
MIDTERM QUIZ 2
Question 1
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What is the stunt described? Identify the type of stunt.
1. Start by lying on your stomach. Grasp your ankles or feet by reaching for it backwards,
with your back arched and head up. From this position, rock forward and backward.
Prone Rocking
Stunt name: Answer
Individual
Type of stunt: Answer
stunt
2. Using your arms and hands as support for your weight, lift your body upwards, keeping it
straight.
Standing Upside Down
Stunt name: Answer
Individual
Type of stunt: Answer
stunt
3. With your body bent at the waist, reach for your ankles and walk forward while
maintaining this position.
Ankle hold walk
Stunt name: Answer
Individual
Type of stunt: Answer
stunt
4. Using the arms as support, move your feet towards your hands while keeping your knees
straight for approximately 8 counts. From the bent position of your body and your legs
straight, move forward using your arms until you’re back to the starting position.
Inch Worm
Stunt name: Answer
imitating animals
Type of stunt: Answer
stunt
5. Person 1 stands upright while person 2 is in a starting position for push-up, his body
parallel to the floor. Person 1 grasps Person 2’s ankle and the latter’s body rises from the
floor. The pair walk forward with Person 2 using his hands and arms to move and support
his weight.
Wheelbarrow
Stunt name: Answer
Dual
Type of stunt: Answer
stunt
6. Starting from a squat position and the hands on the floor in front of the knees, push
backwards using the feet until the buttocks are lifted.Your body must be supported by the
hands.
Frog kick
Stunt name: Answer
Imitating animals
Type of stunt: Answer
stunt
7. Person 1 starts with the stride position, feet about a shoulder width apart and with knees
slightly bent. Person 1 squats and lets Person 2rise to sit on his shoulders. From this
position, Person 2 places his feet on his partner’s thighs. Person 1 leans back to gain
balance as here moves his head from between Person’s 2’s legs. Partner 1 has to grip Person
2’s upper thighs while the latter maintains balance by spreading his arms sideward.
Knee stand
Stunt name: Answer
Dual
Type of stunt: Answer
stunt
8. Start by laying upright, with your knees raised and arms straight on your side. Using your
buttocks, push your body upwards until your body forms a triangle with your lower legs and
body.
Lying Bridge
Stunt name: Answer
Individual
Type of stunt: Answer
stunt
9. This requires unity, cooperation, leadership ability, agility and sense of responsibility to be
achieved.
Pyramid
Stunt name: Answer
Group
Type of stunt: Answer
stunt
10. This stunt starts with lying on your back on a mat. With palms facing downwards, keep
both arms at the sides. Bend one knee and keep the foot flat on the ground. Raise your
other leg toward the ceiling and then move it towards your hip before slowly lowering it
almost to the floor. Bring your foot slowly to the right, having your leg point to a direction.
Create a circle using these steps before going back to the starting position.
Circling Leg
Stunt name: Answer
Individual
Type of stunt: Answer
stunt