Republic of the Philippines
Department of Education
Region III
Schools Division of Aurora
Schools District of Dilasag
DINIOG NATIONAL HIGH SCHOOL
SECOND QUARTER EXAMINATION
PHYSICAL EDUCATION 12
NAME:____________________________ DATE: __________________
YEAR/SECTION:____________________ SCORE: _________________
1. Dance comes from the German word ________, which means “to stretch or “to drag”.
a. damson c. legamentus
b. theatron d. exodus
2. Dance during the ______ period is based on superstition and infused with magic.
st
a. 21 Century c. Prehistoric
b. Ancient Egypt d. Middle Ages and the Renaissance
3. Dance in this period increased as a court amusement and later transformed into professional
entertainment.
th th
a. 14 century c. 15 century
th th th
b. late 16 to 17 century d. 18 century
4. Dances during prehistoric time have not yet been fully recorded. It was only during the ancient period
where ______ are believed to be the first people to dance because of the discovery of dancing
figures in rock shelters and caves.
a. Romans c. Cretans
b. Greeks d. Egyptians
5. A period of “dance fever” wherein the young and old alike were not limited to express their
emotions through dance.
th th th
a. 16 to 17 century c. 18 century
th th
b. 19 century d. 20 century
6. How many health-related fitness components are there?
a. 3 c. 4
b. 6 d. 5
7. The following are mainly the reasons why people dance, EXCEPT__
a. To please gods
b. To please other people
c. To build community within ethnic group
d. To make for a living
8. During this time, Plato immensely gave importance to dance in education as stated in the education on
the Laws.
a. Ancient Rome c. Middle ages and Renaissance
b. Ancient Greece d. Late 16th and 17th Century
9. Ballet started in this year in Italy.
a. Ancient Rome c. Middle ages and Renaissance
b. Ancient Greece d. Late 16th and 17th Century
10. Dance primarily performed for religious, social and entertainment.
a. Ancient Rome c. Middle ages and Renaissance
b. Ancient Greece d. Late 16th and 17th Century
11. In ancient civilization, the first dancing was known during the time of ________
a. Ancient Crete c. Ancient Egypt
b. Ancient Greece d. Ancient Rome
12. ______ used dance to perfect their military training which made excellent.
a. Rome c. Greek
b. Egyptians d. Cretans
13. The ability to use your entire body for long period of time without stopping. This requires a
strong heart, lungs, and clear blood vessels.
a. Cardiovascular Fitness c. Muscular Strength
b. Flexibility d. Muscular Endurance
14. The amount of force your muscles can produce.
a. Muscular Strength c. Muscular Endurance
b. Power d. Speed
15. The ability to move your joints through a full range of motion.
a. Flexibility c. Reaction Time
b. Muscular Endurance d. Muscular Strength
16. This is the duration of a workout including warm-up and cool down.
a. Flexibility c. Reaction Time
b. Muscular Endurance d. Muscular Strength
17. The percentage of body weight that is made up of fat when compared to your other tissues, such has
bones and muscles.
a. Body Composition c. Muscular Strength
b. Power d. Agility
18. It is the amount of fat mass compared to lean muscle mass.
c. Body Composition c. Muscular Strength
d. Power d. Agility
19. It is a number oif training sessions that are performed during a given period.
a. Intensity c. Time
b. Rate d. Frequency
20. Practice proper personal __________ and care.
a. Disorder c. Hygiene
b. Grudge d. Test
21. Remember to be ______, as a general rule.
a. Grateful c. Kind
b. Happy d. Nice
22. __________ all the equipment in place after use.
a. bring back c. take home
b. count d. wash
23. Do not _______ around the venue or hang on to equipment doing nothing.
a. Litter c. Play
b. Loiter d. Date
24. Do not _______ the equipment.
a. Barter c. Hug
b. Delay d. Use
25. Return the equipment properly, or leave the venue ________.
a. clean c. disheveled
b. disarrayed d. unsettled
26. In performing exercises and movement in general, practice _________first.
a. good form c. social distancing
b. reading d. typing
27. Take ______ in using facilities and equipment.
a. a bow c. care
b. account d. home
28. Only use equipment that you already know how ________________.
a. to Buy c. to draw
b. to clean d. to use
29. Be _______ and aware in the training area.
a. Alert c. Kind
b. Asleep d. Patient
30. It is a psychological problem that involves a pattern or behavior.
a. Chronic disease c. Chronic Stress
b. Mental health d. Post-traumatic stress
31. It is the substance abused in smoking.
a. AIDS c. Eating behavior
b. Immunization d. Tobacco
32. It occurs when someone experiences repeated and continuing demands that inhibit the person’s
function.
a. Chronic stress c. Sedentary lifestyle
b. Sleep d. Stress management
33. It is a physical and psychological tension
a. Environmental quality c. Hypertension
b. Post-traumatic stress d. Stress management
34. It is a communicable disease acquired through sexual activity.
a. AIDS c. Cancer
b. Diabetes d. High blood pressure
35. Which among the following is NOT a lifestyle disease?
a. Cardiovascular diseases c. Cancer
b. Diabetes d. None of the above
36. Which among the following organ systems is/are impaired by smoking?
I.Cardiovascular System II. Respiratory System III. Skeletal System
a. I only c. II only
b. I and II only d. III only
37. Why do we need to have a balanced diet?
a. Provides energy for everyday activities
b. Reduces the chance of developing diseases
c. To help a person to grow and develop
d. All of the above
38. What health problems and diseases will develop if you have poor dietary habits?
a. Healthy Teeth c. High Blood Pressure
b. Healthy Heart d. High Energy
39. Which among the following can decrease the risk of cancer?
a. Healthy Diet and Inactivity
b. High Sugar Intake and Exercise
c. Healthy Diet and Exercise
d. Sleep deprivation and malnutrition
40. Which among the following is NOT a complication of having diabetes?
a. Anemia c. Blindness
b. Atherosclerosis d. Kidney damage
41. Do you think that eating meal with plenty of carbohydrates three to four hours before exercising is
ideal?
a. Yes, because it increases the blood glucose and glycogen levels for energy.
b. No, because it will only result in indigestion thus one cannot exercise properly.
c. Yes, because it is good to exercise with a full stomach.
d. No, because it is good to eat food with high fat and fiber instead.
42. In which ideal time interval in minutes should we drink water during exercise?
a. 1-5 minutes c. 15-30 minutes
b. 10-15 minutes d. 30 – 60 minutes
43. What can you do to prevent lifestyle diseases?
a. Manage Stress c. Do daily routines of physical activity
b. Do not smoke d. All of the above
44. What is the best strategy to cope with stress?
a. Looking at the funny side of the problem.
b. Pinpoint the source of the problem and determine solutions.
c. Seeking support from family members and friends.
d. All of the above
45. It is fair to take good care of establishment or venue and materials. You should use the equipment that
you already know how to use. This should be done in_________?
a. Practicing good form
b. Don’t hug the equipment
c. Returning the equipment properly
d. Taking care of facilities and equipment
46. The following should be best done upon checking yourself, EXCEPT___?
b. Nice bath
c. Use deodorant
d. Wipe your sweat on the bench
e. Do not do activities when you are not well
47. it is underconsumption and overconsumption of unhealthy food and drinks and intake of low-fiber.
a. poor dietary habit
b. obesity
c. eating disorder
d. high cholesterol
48. the following are the things to consider in organizing a fitness event for a target health issue or concern:
EXCEPT______
a. setting your name, goals and type of event
b. building your team
c. planning marketing strategies
d. estimating the cost
49. Which of the following describes doing activities in very hard level and you need to follow the RTE or
Rate of Perceived Exertion?
a. Easy to breathe and carry on conversation
b. becoming uncomfortable
c. can barely breathe and speak
d. can speak, laugh and can create conversation
50. Dancing is good for the heart. It gives a sense of balance and coordination. These sentences are
_______.
a. True, because dancing engages the entire body and burn 130-250 calories.
b. True, because, bodily movement for 5 hours can elevate your heart rate.
c. False, because it only increases muscle strength for the teenagers
d. False, because your BMI will only your basis of proper nutrition.
“Ang taong nagmamahal nang tunay ay parang matalinong estudyante na kumukuha ng exam. Hindi siya tumitingin sa iba kahit
nahihirapan na.”
Prepared By:
CORAZON G. PENAFLOR
Subject Teacher
