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Pleasant Events List

This document lists 78 pleasant events, including meditating, making plans for the future, and finishing something. Other pleasant events include talking with friends, watching TV, sitting in the sun, and listening to others. The list covers a wide range of activities like cooking, sleeping, exercising, dancing, and spending time in nature.

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83 views

Pleasant Events List

This document lists 78 pleasant events, including meditating, making plans for the future, and finishing something. Other pleasant events include talking with friends, watching TV, sitting in the sun, and listening to others. The list covers a wide range of activities like cooking, sleeping, exercising, dancing, and spending time in nature.

Uploaded by

api-661550164
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Pleasant Events List

1. Meditating. 40. Taking a warm bath.


2. Making plans for the future. 41. Paying down debts.
3. Finishing something. 42. Playing a game.
4. Talking with a friend. 43. Remembering good times.
5. Browsing in a catalogue. 44. Relaxing.
6. Watching TV. 45. Reading a book.
7. Sitting/lying in the sun. 46. Laughing out loud.
8. Listening to others. 47. Painting.
9. Drawing or doodling. 48. Singing.
10. Playing an instrument. 49. Remembering beautiful scenery.
11. Looking outside. 50. Watching the birds.
12. Watching people. 51. Eating.
13. Watching a movie. 52. Gardening.
14. Meeting someone new. 53. Thinking about retirement.
15. Repairing something. 54. Coloring in a coloring book.
16. Remembering the words of loving people. 55. Exercising.
17. Wearing nice clothes. 56. Having a quiet evening.
18. Taking care of plants. 57. Arranging flowers.
19. Going to a party. 58. Drinking a favorite beverage.
20. Thinking about buying things. 59. Going on a picnic.
21. Praying. 60. Designing a health regimen.
22. Thinking “I’m a good person.” 61. A day with nothing to do.
23. Writing a letter. 62. Buying clothes.
24. Cooking. 63. Going to the beauty parlor.
25. Sleeping. 64. Making a gift for someone.
26. Fixing your hair and makeup. 65. Having your picture taken.
27. Daydreaming. 66. Listening to music.
28. Making a list of tasks/goals. 67. Taking a walk.
29. Watching sports. 68. Playing sports.
30. Remembering good times. 69. Acting.
31. Writing in a diary. 70. Dancing.
32. Reading a letter. 71. Cleaning.
33. Discussing books. 72. Being alone.
34. Having lunch with a friend. 73. Playing cards.
35. Solving riddles/puzzles. 74. Having a political discussion.
36. Looking at/showing photos. 75. Shooting pool.
37. Learning to play a new game. 76. Spending time in nature.
38. Reflecting on how I’ve improved. 77. Talking on the phone.
39. Thinking “I’m a person who can cope.” 78. Helping a friend cope.

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