The Digestive Health Assessment
Section A
There has been a persistent change in my bowel habit, which cannot be explained by stress, changing my diet, No
medications or going away.
I have seen blood on my stools (motions, faeces) recently. Yes
I have experienced persistent abdominal pain, which is not related to changing my diet or stress. No
I have lost weight (more than 2kg or 4 pounds) recently for no obvious reason. Yes
I have lost my appetite and/or feel sick frequently for no obvious reason. No
I have had a persistent gut upset associated with symptoms of fever, shivering, sweating and feeling unwell. No
If you have answered Yes to one or more of the questions in Section A, you may have a gastrointestinal condition that requires
medical treatment. We would strongly advise that you speak with your doctor as soon as possible.
Section B
I either open my bowels several times a day or don't go at all. No
My stools can vary from being soft and watery to hard pellets. No
I often feel the urge to go but can't. No
Stress often upsets my stomach. No
There are so many different foods that upset me; I don't know what to eat. No
As well as abdominal and bowel symptoms, I can feel so tired and get indigestion, muscle pains and lots of other Yes
symptoms.
My stomach is so bad, it makes me frustrated and depressed. No
The bloating is so bad, I can look as though I am several months pregnant. No
If you have answered Yes to any of these questions and do not have the more severe symptoms in Section A, the chances are
that you have IBS. For help, please visit www.theibsnetwork.org and consult The IBS Self Care Plan. If your symptoms do not
improve, talk to your GP or practice nurse.
Section C
I rarely eat breakfast. Yes
I do not eat 5 portions of fruit and vegetables a day and rarely have cereals for breakfast. No
I take very little exercise. Yes
I sit in front of the television for more than 2 hours every day. Yes
I have put on too much weight. No
I rarely go a day without an alcoholic drink. No
I smoke cigarettes regularly. No
I have very poor quality sleep. Yes
I suffer from stress. Yes
If you have answered Yes to one or more of the questions in Section C, you may want to consider some lifestyle changes. You
may also like to take a look at our collection of recipes we have available on this site. A height/weight chart is available at:
www.nhs.uk/livewell/loseweight/pages/height-weight-chart.aspx
The Digestive Health Assessment is intended as a guide only for use by people over 16 years of age. It is not intended to
replace help and advice from a healthcare professional. Always consult your doctor if you have any concerns, even if they are
not listed in this Assessment. Links to other sites within this assessment are not intended to imply that the sites necessarily
endorse the Love Your Gut campaign.