THE

FOOD CODES
FOOD LIST
 Section
1
FRUIT BERRIES CANNED or
DRIED FRUIT
〇〇African 〇〇Pear 〇〇Acai berry (Test either)
〇〇Mago 〇〇Plum 〇〇Bilberry
〇〇Apples
〇〇Apple 〇〇Papaya 〇〇Blackberry
〇〇Bananas
〇〇Apricot 〇〇Persimmon 〇〇Blueberry
〇〇Blackberries
〇〇Avocado 〇〇Pineapple 〇〇Boysenberry
〇〇Blueberries
〇〇Banana 〇〇Plantain 〇〇Buffalo Berry
〇〇Cranberries
〇〇Camu-Camu 〇〇Pomegranate 〇〇Chokecherry
〇〇Currents
〇〇Dagon Fruit 〇〇Pomelo 〇〇Cranberry
〇〇Dates
〇〇Dates 〇〇Prune 〇〇Currents
〇〇Figs
〇〇Star Fruit 〇〇Quince 〇〇Elderberry
〇〇Huckleberries
〇〇Cherry 〇〇Rhubarb 〇〇Goji Berry
Strawberries
〇〇Cherimoya 〇〇Ugli Fruit 〇〇Huckleberry
〇〇Cherries
〇〇Clementine 〇〇Other 〇〇Lingonberry
〇〇Peach
〇〇Fig 〇〇Marionberry
〇〇Pear
〇〇Grape-Black 〇〇Logan Berry
MELLONS 〇〇Pineapple
〇〇Grape-Concord 〇〇Mulberry
〇〇Bitter Melon 〇〇Prunes
〇〇Grape-green 〇〇Salmonberry
〇〇Cantaloupe 〇〇Raisins
〇〇Grape-red 〇〇Strawberry
〇〇Crenshaw 〇〇Other
〇〇Grapefruit 〇〇Thimbleberry
〇〇Guava 〇〇Honeydew 〇〇Other
〇〇Jackfruit 〇〇Persian
〇〇Kumquat 〇〇Watermelon
〇〇Lemon 〇〇Other
〇〇Lime
〇〇Loquat
〇〇Mandarin
〇〇Mango
〇〇Nectarine
〇〇Orange
〇〇Peach

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 Section

2
VEGETABLES ONION FAMILY SQUASH

〇〇Artichokes 〇〇Mustard Greens 〇〇Chive 〇〇Acorn

〇〇Arugula 〇〇Nettles 〇〇Garlic 〇〇Banana
〇〇Asparagus 〇〇Okra Peas 〇〇Green Scallions 〇〇Butternut
〇〇Bamboo Shoots 〇〇Pea Pods 〇〇Leek 〇〇Hubbard
〇〇Beet Greens 〇〇Pickles/Dill 〇〇Red 〇〇Patty Pan
〇〇Bok 〇〇Pickles, fermented 〇〇Shallot 〇〇Pumpkin
〇〇Choy 〇〇Pickles/Sweet 〇〇Spring 〇〇Spaghetti
〇〇Broccoli 〇〇Radicchio 〇〇Green Onion 〇〇Yellow Summer
〇〇Broccoflower 〇〇Salsify 〇〇Sweet Onion 〇〇Zucchini
〇〇Brussels Sprout 〇〇Spinach 〇〇White 〇〇Other TUBER
〇〇Cabbage - Green 〇〇Swiss Chard 〇〇Yellow 〇〇VEGETABLES Jicama
〇〇Cabbage-Red 〇〇Tomatillo 〇〇Other 〇〇Jerusalem Artichoke
〇〇Cabbage - Napa 〇〇Tomatoes 〇〇Potato
PEPPERS
〇〇Cauliflower 〇〇Turnip Greens 〇〇Red Potato
〇〇Anaheim
〇〇Celery 〇〇Water Chestnut 〇〇Sweet Potato
〇〇Ancho
〇〇Chinese Cabbage 〇〇Watercress 〇〇White potato
〇〇Banana
〇〇Collard Greens 〇〇Other 〇〇Yellow Potato
〇〇Bell Pepper- Green
〇〇Corn 〇〇OLIVES 〇〇Taro
〇〇Bell Pepper- Red
〇〇Cucumber 〇〇Black 〇〇Yam
〇〇Bell Pepper - Yellow
〇〇Eggplant 〇〇Greek 〇〇Other
〇〇Bird
〇〇Endive 〇〇Green
〇〇Cayenne
〇〇Escarole 〇〇Other
〇〇Cherry
〇〇Fennel
〇〇Habanero
〇〇Green Beans
〇〇Hungarian
〇〇Kale Kohlrabi
〇〇Jalapeno
〇〇Lettuce-Bibb
〇〇Pasilla
〇〇Lettuce-Butter
〇〇Pimento
〇〇Lettuce-Iceberg
〇〇Poblano
〇〇Lettuce-Leafy
〇〇Serrano
〇〇Lettuce-Romaine
〇〇Other

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 ROOT MUSHROOMS
LEGUMES
VEGETABLES (fungi)
〇〇Beet 〇〇Adzuki Beans 〇〇Chanterelle
〇〇Black Radish 〇〇Black Beans 〇〇Cremini
〇〇Burdock 〇〇Black-eyed Peas 〇〇Morel
〇〇Carrot 〇〇Cannellini Bean 〇〇Oyster
〇〇Celeriac 〇〇Chickpea/Garbanzo 〇〇Porcino
〇〇Daikon 〇〇Cranberry Beans 〇〇Portobello
〇〇Ginger 〇〇Edamame 〇〇Shiitake
〇〇Parsnip 〇〇Fava Beans 〇〇White Button
〇〇Red Radish 〇〇Great Northern Bean 〇〇Other
〇〇Rutabaga 〇〇Green Bean
〇〇Turnip 〇〇Kidney Bean SEA
〇〇Other 〇〇Lima Bean VEGETABLES
〇〇Lentil- French 〇〇Agar Agar
〇〇Lentil-Green 〇〇Arame
SPROUTS
〇〇Lentil-Red 〇〇Dulse
〇〇Alfalfa 〇〇Mung Bean 〇〇Hijiki
〇〇Adzuki/Bean 〇〇Mung Dal 〇〇Kombu
〇〇Broccoli 〇〇Navy Bean 〇〇Kelp
〇〇Chick Pea 〇〇Pea/Split Pea 〇〇Nori
〇〇Lentil 〇〇Peanut 〇〇Wakami
〇〇Radish 〇〇Red Bean 〇〇Other
〇〇Sunflower 〇〇Soy Bean
〇〇Wheat 〇〇Other
〇〇Other
VEGETABLE
BROTH
〇〇Made from your
best vegetables. Any
combination.

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 Section

3
DAIRY-Non-Dairy

DAIRY-MILK CHEEESE Non-DAIRY

〇〇Cow Milk Whole 〇〇Bleu 〇〇Almond Nut-Cheese

〇〇Cow Milk 2% 〇〇Brie 〇〇Soy Cheese
〇〇Cow Milk 〇〇Cheddar 〇〇Almond Milk
〇〇Skim 〇〇Cottage Cheese 〇〇Cashew Milk
〇〇Goat Milk 〇〇Cream Cheese 〇〇Coconut Milk
〇〇Half & Half 〇〇Dubliner 〇〇Coconut Milk (thick
〇〇Cream 〇〇Edam canned type)
〇〇Ice Cream 〇〇Feta 〇〇Coconut Cream
〇〇Other 〇〇Goat 〇〇Flax Milk
〇〇Gorgonzola 〇〇Hazelnut Milk
FERMENTED 〇〇Gouda 〇〇Hemp Milk
DAIRY 〇〇Mozzarella 〇〇Oat Milk
〇〇Amasai- 〇〇Monterey Jack 〇〇Rice Milk
fermented milk 〇〇Roquefort 〇〇Sunflower Seed Milk
〇〇Buttermilk 〇〇Swiss 〇〇Soy Milk
〇〇Kefir plain 〇〇Sheep 〇〇Other
〇〇Kefir flavored 〇〇Cheese
〇〇Cow Yogurt 〇〇Quark
OTHER
〇〇Goat Yogurt 〇〇Other
〇〇Sheep Yogurt 〇〇Miso
〇〇Sour Cream 〇〇Natto
〇〇Other 〇〇Tempeh
〇〇Tofu
〇〇Other

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 Section

4
GRAIN-FLOUR-BREAD-PASTA

GRAIN FLOUR BREAD

〇〇Amaranth 〇〇Almond 〇〇Cornbread

〇〇Barley 〇〇Amaranth 〇〇Multi Grain
〇〇Buckwheat 〇〇Arrowroot 〇〇Rice Bread
〇〇Corn 〇〇Buckwheat 〇〇Rye
〇〇Faro 〇〇Bean/Navy Bean 〇〇Spelt
〇〇Millett 〇〇Coconut 〇〇Sprouted Grain
〇〇Oats 〇〇Cornmeal 〇〇Sourdough White
〇〇Quinoa 〇〇Garbanzo Bean 〇〇Sourdough Whole
〇〇Rice-Basmati (chick pea) Wheat
〇〇Rice-Black 〇〇Masa Harina 〇〇Teff
〇〇Rice-Brown 〇〇Millet 〇〇Triticale
〇〇Rice-Jasmine 〇〇Oat 〇〇White Wheat
〇〇Rice-Japonica 〇〇Peanut 〇〇Whole Wheat
〇〇Rice-White 〇〇Potato 〇〇Other
〇〇Rice-Wild 〇〇Quinoa
〇〇Rye 〇〇Rice-Brown PASTA
〇〇Sorghum 〇〇Rice-White
〇〇Spelt 〇〇Sorghum 〇〇Rice
〇〇Teff 〇〇Soy 〇〇Shirataki
〇〇Triticale 〇〇Spelt 〇〇Spelt
〇〇Wheat 〇〇Tapioca 〇〇White Wheat
〇〇Other 〇〇Teff 〇〇Whole Wheat
〇〇Wheat/white 〇〇Quinoa
〇〇Whole-wheat 〇〇Other
〇〇Other

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 Section

5
NUTS-SEEDS

NUTS & SEED

NUTS
BUTTER
〇〇Almond 〇〇Almond
〇〇Brazil 〇〇Cashew
〇〇Cashew 〇〇Hemp
〇〇Chestnuts 〇〇Peanut
〇〇Coconut 〇〇Sesame Tahini
〇〇Filbert-Hazelnut 〇〇Soy
〇〇Pecan 〇〇Other
〇〇Pili
〇〇Nut SEEDS
〇〇Macadamia
〇〇Peanut 〇〇Apricot Seeds
〇〇Pine Nut 〇〇Chia
〇〇Pistachios 〇〇Hemp
〇〇Tiger Nut 〇〇Flax
〇〇Walnut 〇〇Pumpkin
〇〇Other 〇〇Sesame
〇〇Sunflower
〇〇Other

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 Section

6
FAT-OIL

〇〇Almond 〇〇Seed
〇〇Avocado 〇〇Hemp
〇〇Beef Fat Tallow 〇〇Pork Lard
〇〇Butter 〇〇Macadamia
〇〇Ghee 〇〇Margarine
〇〇Canola 〇〇Mustard Seed
〇〇Cocoa Butter 〇〇Olive
〇〇Cottonseed 〇〇Palm oil
〇〇Chicken Fat 〇〇Peanut
(Schmaltz) 〇〇Rice Bran
〇〇Coconut 〇〇Safflower
〇〇Corn 〇〇Sesame
〇〇Duck Fat 〇〇Soy bean
〇〇Fish 〇〇Sunflower
〇〇Flax 〇〇Vegetable
〇〇Goose Fat 〇〇Walnut
〇〇Grape 〇〇Other

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 Section

7
MEAT-POULTRY- SEAFOOD

MEAT FISH-SEAFOOD BONE BROTH

〇〇Beef 〇〇Anchovies 〇〇Beef

〇〇Sea Bass
〇〇Beef-Veal 〇〇Bass 〇〇Chicken
〇〇Shrimp
〇〇Bison 〇〇Catfish 〇〇Fish
〇〇Salmon
〇〇Chicken 〇〇Clam 〇〇Pork
〇〇Sardines
〇〇Cornish Game 〇〇Cod 〇〇Turkey
〇〇Snapper
〇〇Hen 〇〇Crab 〇〇Other
〇〇Sole
〇〇Duck 〇〇Flounder 〇〇Squid
〇〇Elk 〇〇Grouper 〇〇Swordfish MEAT BROTH
〇〇Goose 〇〇Haddock 〇〇Tilapia
〇〇Lamb 〇〇Halibut 〇〇Beef
〇〇Trout
〇〇Liver 〇〇Herring 〇〇Chicken
〇〇Tuna
〇〇Pork 〇〇Lobster 〇〇Fish
〇〇Walleye
〇〇Pork-Bacon 〇〇Mahi Mahi 〇〇Pork
〇〇Whitefish
〇〇Pork-Ham 〇〇Mackerel 〇〇Turkey
〇〇Other
〇〇Pork-Sausage 〇〇Oysters 〇〇Other
〇〇Quail 〇〇Pollock
〇〇Turkey 〇〇Scallop EGGS
〇〇Rabbit
〇〇Venison 〇〇Chicken
〇〇Other 〇〇Duck
〇〇Goose
〇〇Quail
〇〇Other

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 Section

8
SWEETENERS-
CONDIMENTS HERBS/SPICES
SPICES

〇〇Agave 〇〇Liquid Aminos 〇〇Allspice 〇〇Saffron

〇〇Blue Agave 〇〇Coconut Aminos 〇〇Anise 〇〇Sage
〇〇Coconut Palm Sugar 〇〇Catsup 〇〇Basil 〇〇Rosemary
〇〇Corn Syrup 〇〇Fish 〇〇Bay 〇〇Thyme
〇〇High Fructose Corn 〇〇Sauce 〇〇Caraway 〇〇Turmeric
Syrup 〇〇Kimchi 〇〇Celery 〇〇Vanilla
〇〇Date Sugar 〇〇Horseradish 〇〇Chili 〇〇Other
〇〇Fructose 〇〇Hot Sauce 〇〇Chives
〇〇Honey 〇〇Hummus 〇〇Cilantro
〇〇Lucuma Powder 〇〇Mayonnaise-Soy base 〇〇Cinnamon
〇〇Maple Syrup 〇〇Mayonnaise-Grape 〇〇Clove
〇〇Molasses-Blackstrap seed oil base 〇〇Cumin
〇〇NutraSweet 〇〇Mayonnaise-Olive Oil 〇〇Dill
〇〇Rice Syrup base 〇〇Fennel
〇〇Saccharine 〇〇Mustard 〇〇Garlic
〇〇Sorghum Syrup 〇〇Soy Sauce 〇〇Ginger
〇〇Splenda- Sucralose 〇〇Tamari 〇〇Lavender
〇〇Stevia 〇〇Vinegar -Apple Cider 〇〇Lemon Grass
〇〇Sucrose 〇〇Vinegar -Balsamic 〇〇Mint
〇〇Sucanat 〇〇Vinegar -Coconut 〇〇Marjoram
〇〇Sugar- Beet refined 〇〇Vinegar- Rice 〇〇Mustard seed- Black
white 〇〇Vinegar -Red Wine 〇〇Mustard seed- Yellow
〇〇Sugar- Cane refined 〇〇Vinegar -White 〇〇Oregano
White 〇〇Vinegar -White Wine 〇〇Paprika
〇〇Sugar-Dried cane 〇〇Tomato Salsa 〇〇Parsley
juice 〇〇Sauerkraut 〇〇Pepper -Black
〇〇Xylitol 〇〇Other 〇〇Pepper- Red
〇〇Other 〇〇Pepper - White
〇〇Poppy Seed

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 OTHER/
SALT
COOKING

〇〇Celtic Sea Salt 〇〇Arrow Root

〇〇Hawaiian Black Salt 〇〇Carob
〇〇Hawaiian Red Salt 〇〇Cocoa Powder
〇〇Himalayan Pink 〇〇Corn Starch
〇〇Salt Murray River 〇〇Tapioca
〇〇Salt
〇〇Peruvian Pink
〇〇Kosher Salt
〇〇Redmond Salt
〇〇Sea Salt
〇〇Table Salt
〇〇Table Salt-Iodized
〇〇Other

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 Section

9
BEVERAGES JUICE WATER

BEVERAGES TEA JUICE

〇〇Coffee Regular 〇〇Black 〇〇Nettle 〇〇Apple

〇〇Coffee Decaf 〇〇Burdock 〇〇Olive Leaf 〇〇Carrot
〇〇Chicory Root Coffee 〇〇Catnip 〇〇Mint 〇〇Cranberry
〇〇Dandelion 〇〇Chamomile 〇〇Peppermint 〇〇Cranberry-Apple
〇〇Root Coffee 〇〇Dandelion 〇〇Raspberry Leaf 〇〇Coconut Water
〇〇Pero 〇〇Root 〇〇Red Clover 〇〇Grape
〇〇Other 〇〇Ginger 〇〇Rooibos 〇〇Grapefruit
〇〇Ginseng 〇〇Red Tea 〇〇Orange
OTHER
〇〇Green 〇〇Rose Hip 〇〇Pineapple
BEVERAGES
〇〇Fennel 〇〇Sage 〇〇Prune
〇〇Beer
〇〇Hawthorn 〇〇Spearmint 〇〇Tomato
〇〇Light Beer
〇〇Hibiscus 〇〇Yerba Mate’ 〇〇Vegetable
〇〇Wine
〇〇Jasmine 〇〇Other 〇〇Wheat Grass
〇〇Liquor
〇〇Kombucha 〇〇Barley Grass
〇〇Other
〇〇Lavender 〇〇Other
〇〇Lemon Balm
FRESH JUICE 〇〇Licorice WATER

(Juice made from your 〇〇Mineral Water

highest fruits and vege- Spring
tables.) 〇〇Water Purified
〇〇Fresh Fruit Juice 〇〇Distilled
〇〇Fresh Vegetable Juice 〇〇Your tap water
Combination Fruit & 〇〇Other
Vegetable

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 Section

10
MISCELLANEOUS PROTEIN POWDER

〇〇Potato Chips 〇〇Brown Rice

〇〇Corn Tortilla Chips 〇〇Egg
〇〇Pop Corn 〇〇Hemp
〇〇Rice Cakes 〇〇Pea
〇〇Dark Chocolate 〇〇Rice
〇〇Milk Chocolate 〇〇Soy
〇〇Sugar Free-Chocolate 〇〇Whey
〇〇Other

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Join us and find more tips and information in these places

Disclaimer
Lana Nelson makes no claims as to healing or recovery from any illness or pain. This
information is not meant to replace medical treatment. This information is not a substitute
for medical care. This information is not intended as medical advice and should not be used
for medical diagnosis or treatment. Consult with your personal health care professional
before starting any diet, exercise or eating program.
Cover page photos by Brooke Lark on Unsplash

Thank you very much, let me know what else you may need.

Kind regards,

Lana

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