Republic of the Philippines

Department of Education
Region VIII-Eastern Visayas
SCHOOLS DIVISION OF LEYTE
RAFAELITO CABAŇAS MARTINEZ NATIONAL HIGH SCHOOL
Kokoy Romualdez Calubian, Leyte

FINAL EXAMINATION
IN
PHYSICAL EDUCATION AND HEALTH 11

Name: _____________________________________ Grade & Section: ______________ Score: ________

General Directions:
1. Read each item carefully. Select the letter of the correct answer.
2. Encircle the letter of the correct answer.
3. Erasures in your answers is prohibited.
__________________________________________________________________________

1. It is the ability to measure body composition.

A. Anthropometric measurement C. Hip flexor test
B. 3-minute step test D. Zipper test

2. It is the ability to test our shoulder flexibility.

A. Anthropometric measurement C. Hip flexor test
B. 3-minute step test D. Zipper test

3. What do you call a fitness test when its goal is to keep both legs, lift one leg to the
maximum angle with other leg remain flat on the floor?
A. Anthropometric measurement C. Hip flexor test
B. 3-minute step test D. Zipper test

4. What is the main purpose of executing 3-minute step test?

A. To test flexibility of hamstring and hips
B. To test shoulder flexibility
C. To test for cardiovascular endurance level
D. All of the above

5. It is a dark liquid that is used for cleaning the wound.

A. Povidone Iodine C. Betadine
B. Alcohol D. Hydrogen Peroxide

6. It is a white cloth with three ends that can be used for bandaging.
A. Elastic bandage C. Sterilize gauze
B. Triangular bandage D. Rolled gauze

7. It is used to stabilize the athletic related injuries.

A. Latex glove C. Athletic face
B. PPR D. Face mask

8. What is the ability of the muscle to continue to perform without a fatigue?

 A. Muscular endurance C. Cardiovascular endurance
B. Muscular strength D. Flexibility

9. What is the ability to bend and move the joints through the full range of motion?
A. Muscular endurance C. Cardiovascular endurance
B. Muscular strength D. Flexibility

10. Who are often found to suffer malnutrition?

A. People with normal weight C. Overweight people
B. Underweight people D. Obese people

11. How many hours of sleep is needed for the body to rest and regenerate?
A. 1 – 3 hours C. 6 – 8 hours
B. 4 – 5 hours D. 9 – 10 hours

12. A planned program of physical activity usually designed to improve physical activities
usually designed to improve physical fitness with the purpose of increasing physical
fitness level.
A. Sports C. Exercise
B. Dance D. Jogging

13. Involves any bodily movement caused by muscular contraction that result in the
expenditure of energy.
A. Zumba C. Sports
B. Physical Activity D. Exercise

14. What is the formula in getting maximum heart rate?

A. MHR=220-Your age C. MHR=240-Your age
B. MHR=220-Your height D. MHR=240-Your height

15. What will be the maximum heart rate of Xyruse if his age is 21?
A. 195 B. 192 C. 199 D. 99

16. It is any movement made by the muscles of the body that requires exertion of energy
such as running, swimming, dancing, etc.
A. Exercise C. Physical activity
B. Healthy lifestyle D. Resistance

17. This is a structured physical activity.

A. Aerobics B. Exercise C. Lifestyle D. Resistance

18. It involves any bodily movement caused by muscular contractions that result in the
expenditure of energy.
A. Physical activity C. Physical fitness
B. Exercise D. All of these

19. This is the practice of consuming large amounts of food in response to emotions
instead of hunger.
A. Social eating C. Emotional eating
B. Distracted eating D. Fueling for a performance

20. This happens when we get invited to partake all the scrumptious food on the table
during celebrations.
 A. Social eating C. Emotional eating
B. Distracted eating D. Fueling for a performance

21. What should one do as personal safety precaution during physical activities?
A. Replenish lost fluids even before feeling thirsty.
B. Pace your workout properly to avoid staleness.
C. Decrease in total number of sets or exercises, or both, is recommended.
D. All of the above

22. It requires much longer oxygen in muscles in doing physical activities like long
distance swimming, running, and playing sports.
A. Adenosine Triphosphate C. Anaerobic Lactic
B. Anaerobic A-Lactic (ATP-CP) D. Aerobic Energy System

23. It provides high bursts of start up energy that lasts around ten seconds or less.
A. Adenosine Triphosphate C. Anaerobic Lactic
B. Anaerobic A-Lactic (ATP-CP) D. Aerobic Energy System

24. It is the ability of the muscle to generate the greatest force.

A. Body Composition C. Muscular Endurance
B. Flexibility D. None of these

25. What does FITT mean?

A. Frequency, Intensity, Total, Time C. Frequency, Intensity, Type, Time
B. Friendly, Intensity, Type, Time D. Frequency, Intensity, Type, Trust

26. It measure the strength and the power of a leg.

A. 40-meter sprint C. Basketball pass
B. Standing long jump D. Curl-up

27. It is a type of activity when a person only needs to join and have fun.
A. Endurance C. Tournaments
B. Recreational activity D. Personal goal

28. It is a type of activity of each school to win medals and championship.

A. Endurance C. Tournaments
B. Glory D. Personal goal

29. What will be the heart reserve of Gleen if his maximum heart rate is 192 and his
resting heart is 34?
A. 178 B. 158 C. 168 D. 188

30. What is the formula in getting body mass index?

A. BMI=Weight in pounds/ (height in m) x (height in m)
B. BMI=Weight in kg/ (height in cm) x (height in m)
C. BMI=Weight in kg/ (height in m) x (height in m)
D. BMI=Weight in kg/ (height in inches) x (height in m)

31. Which among the following statements is TRUE regarding eating habits?
A. Calories that are not burned through exercise will just be stored in the body as fat.
 B. Eating too much, especially processed food and sugary drinks, coupled with a
sedentary lifestyle contribute significantly to weight gain.
C. The calories consumed, particularly from fats and sugars, have to be burned off
through physical activity or exercise.
D. All of the above.

32. Which among the following is an effect of a goodnight’s sleep?

A. Our skin will be clearer.
B. We feel well-rested and ready to face the day.
C. We become effective and productive in our daily activities.
D. Both B and C.

33. All of the following are bad sleeping habits, EXCEPT

A. Internet addiction C. Oversleeping
B. Staying up all night D. Eating before sleeping

34. Which of the following procedures below is not included in executing curl-up
(dynamic)?
A. Sit on a mat in a long sitting position.
B. Bend your legs more than 90 degrees with feet remaining on the floor.
C. Lower the body until the upper arm is parallel to the floor or a 90 degrees angle of the
bent below.
D. Lay down with arms extended at the sides, palm facing down with fingers extended
touching the 1st tape mark.

35. Which is TRUE about energy system?

A. Most sports and physical activities use energy system.
B. Each energy system changes during the activity depending on its duration and
intensity.
C. There are times when one energy system dominates during a specific type of physical
activity.
D. All of these

36. The following physical activity programs were implemented by the Department of
Health (DOH) and World Health Organization (WHO) to promote an active lifestyle in
the past decade. EXCEPT for one.
A. Hataw C. Ready, Get Set, Go!
B. Mag HL Tayo D. Go4Health

37. This is an alarming rise in body temperature, which is an effect of exercising in a very
humid environment?
A. Dehydration C. Hypothermia
B. Hyperthermia D. Overexertion

38. Which among the following statements is TRUE regarding stress?

A. Stress is all in mind; if you think it, it will happen.
B. Stress can be solved by putting off work or obligation.
C. Stress can always be ignored especially if you need to fulfill different responsibilities.
D. Stress happens for many reasons – environmental factors, fatigue, too much work,
illness, and loneliness.
39. Which among the following statements is TRUE about eating?
A. Eating as a coping mechanism is healthy.
B. Eating can help a person cope with stress.
C. Many people should turn to food as a source of comfort, a stress reliever, or as a
reward.
D. Eating makes someone feel better for a while, but the emotion (or its cause) remains
unaddressed.

40. Which of the following is not included to the personal barriers when doing exercise?
A. Insufficient time to exercise
B. Inconvenience of exercise
C. Lack of self-motivation
D. Non-enjoyment, boredom of exercise

41. Which of the following procedures below is not included in executing flex-arm support
(static)?
A. Sit on a mat in a long sitting position.
B. Hold position as long as possible.
C. Use the push-up procedure 1 and 2 for preparatory position.
D. Record obtained holding position.

42. Which of the following type of principles of physical activity that is the most basic
principle that indicates doing more than normal for improvement to happen?
A. Overload principle C. Principle of progression
B. Principle of specificity D. Principle of reversibility

43. Which of the following type of principles of physical activity which suggest that
overloading must specifically train a desired body part for it to improve cardiovascular
fitness and many others?
A. Overload principle C. Principle of progression
B. Principle of specificity D. Principle of reversibility

44. Why do we need to exercise every day?

A. To be physically fit C. To be lousy
B. To be physically weak D. To be appreciated

45. Which of the following activities need Aerobic energy system?

A. Discus throw C. Speak takraw
B. Javelin throw D. Swimming

46. Adriane had a lot on his plate. He must submit his school requirements and review for
his upcoming tests. He feels very stressed because of this. How could he cope from
stress?
A. He should unwind first; the work can wait for later.
B. He should ask for his friend’s advice; they should know what to do.
C. He should rest for a while. He can always find time to accomplish his tasks.
D. He should manage his time properly so he could accomplish what needs to be done.

47. Why is it effective to do physical activities to cope with stress?

A. Exercise can reduce the fight or flight response often triggered by stress.
B. Engaging in physical activity can improve moods and make us feel better.
C. Participating in physical activity can result in an increase in endorphin levels.
D. All of the above.
48. Daisy participated in a Zumba exercise in their community. The Zumba event was held
at 1:00 in the afternoon, in an open area. What should she do to avoid health
conditions related to physical activities?
A. She should bring a water bottle with her to replenish fluid.
B. She should watch for signals of heat disorder, regardless of the weather.
C. She should wear clothing that “breathes”, allowing air to circulate and cool the
body.
D. All of the above

49-50. Create a Weekly Activity Log.

Criteria:
Relevant to selected fitness test - 1
Accuracy to Specific Skill – 1

Activities Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Prepared by: Checked and Reviewed:

JESSA A. LABRA DAVE B. SINGCOL
Subject Teacher SHS Coordinator

Noted: Approved:
KRSITINE MARIE V. SOMALO BENNIE O. GONZALES
Department Head School Head