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DEVELOPING YOUR RECOVERY ATTITUDE (PART A)
STAYING POSITIVE
ee Having a positive and cooperative attitude will makean enormous
difference in your recavery. A negative, defeated mindset can
Urreree eer sabotage your progress in treatment and make recovery much
more difficult Itcan also affect the people around you. Your mood
‘can encourage athers or drag them down. Thinking, believing, and
acting the same will keep you the same,
eller mice
WRITING YOUR STORY
Attitude is everything, Accomplishing yourrrecovery goals is hearly impossible with a negative,
discouraged, or defeated attitude, Reflect on timesin the past where you had trouble managing your
attitucle. How has this caused increased substance use problems for you? What consequences have
you experienced because of a pact or uncoaperative attitude? Reflect on several thinasthat would
improve your attitude or encourage positive attitude for you. What do you ned to dota stay strong
positive. and confident?
A fiercely honest inventory af your attitude toward treatment can help you undlerstand whhere you
are today and where you want to go. You can adjust your attitude, change your direction, strenathen
yourrecavery, and became the patson you desire to be. Changing your eutlook and mindzet are
foundational to building your recovery.
Allcontento 2078 Hal Baurncer, PsyOt LALADC | wew7journeyoracoverycom Page
Fitzgerald MA, Morgan - Mindfulness Skills Workbook For Addiction - Practical Meditations and Exercises To Change Addictive Behaviors-Rockidge Press (2020)
