Day 21: 25 Sept 2022

Opening song: Zydeco Hare Krishna by The Hanumen (https://youtu.be/UiacOENKgY8)

Opening prayer
Today is all about gratitude. We would like to express our gratitude to these 4 groups of people, then we
move on to what is next. So, 21 days, beautiful journey, all of you shared how much it means to you, but
how do we continue, how to we go forward, how do we stay connected, we will carry out discussion.
Subah: We first want to gratitude to our masters, whose selflessly gave us their knowledge that they had
and allow us to share it forward. Everything has been given to us by our teacher/masters, and we truly
feel that we are simply the postman.

Harsh: I think alone with postman, what have we done? Master gave us the letter, and we have
decorated the letter very beautifully, so feel excited to open the letter. That what we are trying to do,
like design, put some painting and make it attractive. Otherwise, letter looks too simple sometime we
take it for granted, when it looks appealing, we will want to see what is inside the letter.
1) Mohan Acharya Gupta (https://www.youtube.com/c/NaturalLifeStyle) [stricter version]
2)Acharya Laxman Gupta (can learn more on healing componence, Author of “Practical Nature Cure”)
3) BK Shivani (https://www.youtube.com/c/bkshivani)
4) Shivender Nagar Ji (Gita Vedanta https://www.youtube.com/user/vivekniketan)
5) Gauranga Das (Book - Art of focus, 45 stories that each teaching human value.)
6) Brian & Anna (https://www.youtube.com/user/HippocratesInstitute) Nature path to regain health.
7) Stephen Covey (Author of 7 Habits of highly effective people)
8) James Clear (Author of Atomic Habits)

No matter how many words of gratitude I express to these masters, it will always be shorts and not
enough. Please reach out to these masters if you would like to extend your knowledge further.
Next, we would like to express our gratitude to UHC Community, all of you, without you this program
wouldn’t have been possible, you took out 21 days of your precious life, and you give it to watch a 90
mins session very morning.

We are basically stranger to you, because we never meet each other before, you learn from us and
trusted us. Did all the things that we ask you to do, like remove something from your kitchen, or call
someone to tell them something, so, a big big thank you to all of you for being with us, we have 15,000
when we start on the 1st day, and this day we have 7,000 people who has stayed. I believe that we are a
family of committed individual that who really feel that it is our duty to take this movement or
knowledge forward in whatever way we can, to our family, relative, friends and many more.

We have seen many people, after attending this workshop, they decided and want to continue with
Satvic movement, some people started home bakery, please don’t feel shy to call this movement yours.
Whichever you feel connected you could start your version of Satvic Movement, if you don’t feel so, no
worry, just stay connected, we will keep the FB group going for all of us, please take care of it and use it
wisely.

Here we would like to share an 8 mins community video that we have compiled from videos that posted
in our FB group. (https://youtu.be/5MomBiiszIM)
Next, gratitude to our mascots! Our lovely characters as part of the UHC that help us to learn. You must
wondering, who are these mascots? We haven’t see any mascot? They have been hidden all across the
UHC, and we are going to see what they want to share with us today, they are going to remind you a
little bit about what they said earlier.
As you embark on this beautiful journey, I, your pranshakti have a message for you, Healing, cleaning &
digesting – these are some of the tasks I do without you getting a clue.

Remember to eat your dinner 7 o’clock every day, and juicing in the morning to keep all the dirty toxic
away.
And don’t forget me, the mad, crazy scientist, who shows you the honest that which every food
company missed. As you embark on this beautiful journey, remember to eat only living food my dear,
don’t allow any dead food to come any where near!
Hey hey!! As you embark on this beautiful journey, don’t forget about me, I am Mr. Wheat, and I taught
you to eat wholesome like whole wheat, brown rice and jaggery.

Hello my beautiful friend, I’m Maya, do you remember me?

You patiently listened to my pain and my heartfelt plea! I received the letter that you wrote to me, with
your one switch to nut milk,

You have no idea how many cows you have set free!
Arre madam ji, sir ji, you’re about to complete the challenge, big big congratulations! Remember what
you have learnt will forever be your health foundation.

Me Ganpath, Pushpinder father, and together we learnt that protein, calcium, don’t too bother. Be
always happy like me and eat plant based. It has all the nutrition and yummiest taste.
And here I come, the little birdie who saved the forest on fire. Your courage to complete the Ultimate
Health Challenge I dearly admire.

As you embark on this new journey, I am here to remind you that never feel that you are not enough,
your duty is simply to do your best even it gets real tough.
Yes, and as you choose to follow a living, wholesome & plant based diet, at least with your family,
remember not to stay quiet.

I am Priya, and I am here to remind you to communicate your choices to your family, because
communication is the most important clue.
And we are the 5 sense horses here to remind you that if you want to keep your senses in control,

Then after this challenge, taking consistent knowledge should be your top goal! Don’t focus so much on
getting rip your craving, instead, awaken the intellect, do daily reading and replacing your removing.
And I the drop of water, here to remind you how associate is your greatest power,

So make sure you find and stay connected to your Satvic tribe, whether in your city or town.
And I am Tinku, your lazy friend from the habit of movement, throughout the day find reasons to move,
to see in your health a major improvement.

Move your body everyday and take stairs instead of the lift, and remember movement is not a
punishment but rather a greater gift.
And I am Mr. Reps! Wow you’ve completed the 7 habits, you’re blessed.

If you want to sustain these habits, remember to just put in your reps and forget the rest!
Initially, when it comes to building habits, don’t go for perfection, rather, do less but don’t break the
chain, for you, that was my direction!

And a warm hug from me, your friend Anisha, Raj’s wife! I got the second chance to resolve my
relationship but that may not be the case in your life.
Send a message to the people wit whom your relationship ended in a strain.

Because Just like a fan left running, these unresolved relationships are causing your pranshakti to drain.
And what about me? Little Bubbly’s mom, ever so caring, I know it is tempting to advise when someone
is sharing.

But I’m here to remind you to seek first to understand, before being understood, and every relationship
of yours will be outstandingly good!
And just like I explained o the shore of Ganga, to my student who was quite obedient.

When giving anything to anyone, pure true love is the most important ingredient.
Remember that when you do any service, do it with love, compassion & purity. And never with pity or
pride for the other person, that’s a surety.

And here I come little Nemo, it is me! I’m here to remind you to not try to climb a tree, when you’re
meant to swim in the sea.
Remember to do your work which makes use of your strength and not your weakness.

Each one of you completing this challenge is a genius, in their own uniqueness.
And my dear child, as your beautiful journey proceeds, remember to live in service of others and I
myself will take care of your needs.

Always remember, your life is to give. The less you’ll think about what’s for you to gain, the happier you
live.
And lastly, I want to congratulate you. I’m Mr. Clarke’s wife.

There’s a higher plan behind everything that happens in your life.

You may not able to see the good in situations in that very moment.

But absolute surrender to God, for Ultimate Health, is an important component.

Oh hello! I’m the third statue. Remember I met you on day one?

I can’t believe that the last few days of this challenge are about to get done!
I’m here to remind you that knowledge without transformation is of no use!

Internalise, apply and implement your leanings, please don’t let them loose.
As you embark on this beautiful journey, we all wish you all the very best! Now go live your life with
abundant zeal and zest!
Next, gratitude to our team!
Organising the potluck!
That is Satvic team that work selflessly for all of us, sometime early morning, sometime late night. These
21 days are also a challenge for the team, who comes together finishing video last minute, download
your videos from FB group, putting them together, and compiling them to make sure we get them on
time. It is a challenge for people who responding to the support tickets and website, how many of you
reach out to us with difficulties of joining the session and difficulties to registering these workshops, our
team stays up late at night and wake up before session starts at 5am in the morning, so we can answer
your support tickets and emails. Those people who you don’t see in the video maybe, and what about
the team that handling the book orders, to make sure you get the books on time. A lot of people
working behind the scenes, and when we see this video give us the greatest joy, because we know
somewhere all the credit come to us (in front of the screen) otherwise. So, this is our chance to
recognize all the people who are working behind the scenes to make this UHC come to you.

Follow your Satvic dincharya for at least next 30 days that a plan that you have made for yourself. Now
you have made your own plan, be committed to following it, and don’t follow it just 2-3 weeks, and then
leave it, at least 30 days, to give your body to see any changes, once you see the changes, you will be
self-motivated, cause those changes will drive you, you will want to see more of those changes, but it
takes time for the body to adapt, 30 days is a timing where you start to see most basic changes, for
many of you already started to see within 21 days, but we suggest for another 30 days, only those habits
that you put by yourself, and we told you to choose the easiest one, we hope that you can practice it for
30 days.
Next step: take consistent knowledge to keep up the motivation. Right now, you all are super-duper
charged up, super-duper inspired, but as life go on as life progresses, that will be many differences
energies pulling you to any kind of living, and if you are not taking in the knowledge consistently, those
energies will over power you. Even though knowing everything you learnt in the last 21 days, you will
not be able to practice it. Look, game changer, if you want to sustain this lifestyle, will be the consistent
knowledge. How? You can follow us on Instagram, we post 1-2 post on Instagram, this is our most active
platform, when we have new workshop, new video, first will go on to our Instagram.
Second, you can follow us on Youtube channel, we upload 1 video per week.
https://www.youtube.com/c/SatvicMovement/

And these documentary that we have recommended, you can take a screenshot, watch one once a
week, will keep you forward.

And also these books.

Next, keep trying new Satvic recipes, we discussed about replace don’t remove, so try out new recipes.

It is little bit difficult to stress on this, you have to try it for yourself, when you enjoy it, you will want to
do more of it. No matter how many times we tell you, you have to try it once. You can get our Satvic
recipes to start with.
Lastly, attend future Satvic Movement workshops. These online workshops are like our asylums to keep
us together. This is how we stay connected, how we meet each other.
If you are joining the workshop, best to subscript through Instagram, this is our active platform, or our
website.

So, these are the points that will keep you forward, the outside world is very powerful, don’t be
surprised if one week later you writing messages that “where is my motivation?” “I am not able to do
this, how do I do that?” Remember, these are the 4 steps that will comes to your rescues, so pick
whatever you can and stick with these 4 steps.
We missed you Ganpat Ji! We are not forgetting you, don’t be sad!

Ganpat ji: Last 21 days I joined from zoom 6am in the morning, now who will come at 6am I wake up I
can’t no longer join, you won’t appear.
Subah: People really enjoy session with you. Ganpat Ji! Don’t cry, we have other workshops that you can
join and we can connect from there.

Harsh: Definitely Ganpat Ji, we will miss you, and all our beautiful community members just like you,
sitting in quite room, attending quietly. We don’t have the pleasure of meet everyone, but you are
representing everyone for us. I wish we could meet you in person, maybe one day.

Bye Ganpat ji!

These are the winners that we will meet at the HQ of Satvic Movement! Congratulations!
Closing dance! Let’s dance together! You have completed the UHC! You attended 21 days sessions of
these challenge and you are here with us until now, you deserve a huge, huge hug and all the
appreciation in the world, We are really, really, really proud of you, and we really hope we will get the
chance to meet you someday in person, but until then, let’s dance!

Closing dancing song:

Badal Pe Paon Hain by Hema Sardesai (https://youtu.be/XQUUcpimqCo)
Aashayein by KK & Salim Merchant (https://youtu.be/bmyv0nRkDmc)