Physical Activities Towards Health and Fitness
Training 1. Emotional Wellness
- do all through out the day. - requires understanding emotions and
- must have to be continuous and planned coping with problems that arise in
- must improve something everyday life.
Health *try to maintain positive attitude even
-must be equally being well/healthy when problem arise
-not simply compromising one dimension *discover your personal stress reliever.
of being healthy Manage your time wisely because it will
-the totality of a person’s existence is the help lower stress
holistic view that recognizes the *find someone whom you can trust\
interrelatedness of the physical,
*seek professional help when you need it.
psychological, emotional, social, spiritual,
*smile even if you don’t feel like it.
and environmental factors that contribute
to the overall quality of a person’s life. “we all have multiple versions of who we
are.”
Interrelatedness of Factors
2. Intellectual Wellness
1. Physical and Emotional
-involve having a mind open to new ideas
- overthinking to physical activities.
and concepts. If you are intellectually
-means like when you are overthinking do
healthy you seek new experiences and
physical activities in order to clear our
challenges.
mind.
*keep abreast of current affairs
2.Physical and Social
*take your schoolwork seriously
-doing activities with other people.
*seek academic help if you need it.
-participate social activities
*become a life-long learner
-gaining friends
- learning from other people, with this, you 3. Occupational Wellness
will learn on how to socialize with other -being able to enjoy what you are doing to
people. earn a living and or contribute to society.
In a job, it means having skills such as
3.Physicial and Spiritual
critical thinking, problem solving and
- you are what your religion is
communicating well.
-meditation (yoga)
-self discipline *get involved in variety of club and
- do activities to focus organization
- being concentrate to what is good and * know who your best friend are.
what is not *recognize when you are in an unhealthy
relationship
4. Physical and Environment
-when physically active we tend to be 4. Spiritual Wellness
bored. When we are bored we immerse - state of harmony with yourself and
with the environment through hiking, others. It is the ability to balance inner
cycling and etc… needs with the demands of the rest of the
world.
Dimensions of Health and Wellness
Estephanie Parel
BsCrim- 1B
Physical Activities Towards Health and Fitness
-communicate (with yourself
-understand who you are
* find quiet place and spend time there
everyday
*contemplate the meaning of your life
*if you have religion, study and practice it.
*spend time appreciating the Natural
World around you.
5. Physical Wellness
- a healthy body maintained by eating
right, exercising regularly. Avoiding
harmful habits making informed and
responsible decisions about health, seeking
medical care when needed, and
participating in activities that help prevent
illness.
* exercise, eat healthy meals, avoid
skipping meals especially breakfast, it
slows down your metabolic rate and can
cause weight gain.
*avoid heavy episodic drinking and drug
use
*get at least 6-8 hours of sleep.
Estephanie Parel
BsCrim- 1B
