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Trimester3 Veg SI Mealplanner4 IN 20200403

The document provides a weekly South Indian pregnancy diet plan for the third trimester. It highlights foods that provide energy (in brown), are rich in vitamin K (in light orange), and contain iron (in green). Caffeine intake should be limited (in dark orange). Bananas are suggested as a good snack for early labor since they release energy slowly. The plan provides meal and snack suggestions for breakfast, lunch, dinner and two snacks each day of the week.

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79 views1 page

Trimester3 Veg SI Mealplanner4 IN 20200403

The document provides a weekly South Indian pregnancy diet plan for the third trimester. It highlights foods that provide energy (in brown), are rich in vitamin K (in light orange), and contain iron (in green). Caffeine intake should be limited (in dark orange). Bananas are suggested as a good snack for early labor since they release energy slowly. The plan provides meal and snack suggestions for breakfast, lunch, dinner and two snacks each day of the week.

Uploaded by

vingalileo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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South Indian pregnancy veg diet plan | Third trimester: Plan 4

You need plenty of energy in the third trimester. We’ve highlighted in brown foods that will give you an energy boost. Vitamin K
helps your blood to clot, which is important after birth. We’ve highlighted in light orange foods that are rich in vitamin K.

You'll need plenty of iron-rich foods as well to help your body make red blood cells for your growing baby. We've highlighted in
green foods that contain iron. Throughout pregnancy, you need to limit your caffeine intake. We have highlighted in dark
orange the foods containing caffeine.

Tip: Bananas are a good snack for early labour, as they release energy slowly.

Breakfast Snack Lunch Snack Dinner

• Idli Guava • Fenugreek greens • Lemonade • Drumstick leaves


• Sambhar rice • Raw mango soup
Monday

• Coconut chutney • Potato and beans kosambari/ • Mixed vegetable


• Orange juice palya/poriyal kosumalli noodles
• Roasted capsicum • Sprout salad
raita

• Mashed banana with Custard apple • Tomato rasam • Almond milk • Black chickpeas
Tuesday

raisins and jaggery • Spicy yam roast • Wheat rusk curry


• Chapati • Curd • Finger millet (ragi)
• Rice idiyappam

• Ven pongal Mango • Brinjal rice (vangi • Tender coconut • Cottage cheese
Wednesday

• Coconut chutney bhaat) with peas water (paneer) and


• Pomegranate juice • Cucumber • Steamed spinach curry
kosambari/kosumalli sweet potato • Multigrain chapati
• Tomato raita

• Oats porridge with dry Apple • Vegetable biryani • Cardamom tea • Kidney beans curry
Thursday

fruits and nuts • Onion raita • Sweet corn • Parotta


• Sapota • Roasted papad sundal

• Wholewheat masala Banana • Pumpkin and peanut • Buttermilk • Semolina (rava) idli
vegetable toast sambhar (moru/majjige) • Mixed vegetables
Friday

• Mango milkshake • Cabbage palya/poriyal • Vegetable curry


• Pineapple rasam cutlet • Coriander coconut
• Curd chutney
• Rice

• Mushroom stuffed Watermelon • Ladies’ finger • Pomegranate • Ridge gourd chutney


masala dosa sambhar juice • Red lentils dal with
Saturday

• Coriander chutney • Ivy gourd palya/poriyal • Oats cookie fenugreek greens


• Almond milk • Garlic rasam • Chapati
• Curd
• Rice

• Semolina (rava) upma Mixed nuts • Coconut rice • Fig milkshake • Wheat dosa
• Peas and capsicum • Mixed nuts • Black eyed peas
Sunday

with vegetables
• Tea palya/poriyal with raisins curry
• Coriander chutney

www.babycenter.in

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