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Meal Plan Day 7 - 1500 Calories

The document details a 1500 calorie meal plan for one day, including breakfast of scrambled eggs with spinach and toast (400 calories), a chicken and quinoa bowl with mixed vegetables for lunch (500 calories), grilled chicken with zucchini noodles and tomato sauce for dinner (600 calories), and apple slices with peanut butter as a snack (150 calories). Each meal lists ingredients and basic instructions.

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nadebgal
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197 views2 pages

Meal Plan Day 7 - 1500 Calories

The document details a 1500 calorie meal plan for one day, including breakfast of scrambled eggs with spinach and toast (400 calories), a chicken and quinoa bowl with mixed vegetables for lunch (500 calories), grilled chicken with zucchini noodles and tomato sauce for dinner (600 calories), and apple slices with peanut butter as a snack (150 calories). Each meal lists ingredients and basic instructions.

Uploaded by

nadebgal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Day 7 (Approximately 1500 calories):

Breakfast - Scrambled Eggs with Spinach and Whole Grain Toast:

Calories: Approximately 400

Ingredients:

2 eggs, scrambled

50g spinach, sautéed

2 slices whole grain bread

Instructions:

Scramble eggs and serve with sautéed spinach on whole grain toast.

Lunch - Chicken and Quinoa Bowl with Mixed Vegetables:

Calories: Approximately 500

Ingredients:

150g grilled chicken breast, sliced

1 cup cooked quinoa

150g mixed vegetables (bell peppers, carrots, snap peas, or your preferred non-broccoli vegetables)

Olive oil, herbs, salt, and pepper for seasoning

Instructions:

Grill chicken and slice. Mix with cooked quinoa and stir-fried mixed vegetables seasoned with olive oil,
herbs, salt, and pepper.

Dinner - Grilled Chicken with Zucchini Noodles and Tomato Sauce:

Calories: Approximately 600


Ingredients:

150g grilled chicken breast

200g zucchini noodles

Tomato sauce (prepared without soy, with your preferred herbs and spices)

Instructions:

Grill chicken and serve over zucchini noodles. Top with tomato sauce.

Snack - Apple Slices with Peanut Butter:

Calories: Approximately 150

Ingredients:

1 medium apple, sliced

2 tablespoons peanut butter

Instructions:

Dip apple slices in peanut butter.

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