YOU ARE 100% GUARANTEED TO GROW 0.5-3 IN.

OR MORE IN NO MORE THAN 30 DAYS

NO MATTER YOUR AGE
WHAT MATTERS IS THE EFFORT
TEENS IN PUBERTY SHOULD EXPERIENCE BETTER
RESULTS

NO bullsh!T
Table of Contents
1 How Humans Grow

2 about this course

Real stories, reviews of

3 methods, and proof

SPECIFIC AND NEW

4 INFORMATION ON WHAT
BOOSTS AND SLOWS GROWTH

Height super-charge :
5
FOODS AND SUPPLEMENTS
Height super-charge :
6
PHYSICAL ACTION
Height super-charge :
7 MOST EFFECTIVE/EASIEST/MAGICAL
SECRETS

8 Routine

9 CREDIBILITY
 1 HOW HUMANS GROW
In order to super-charge growth, you must understand how
humans grow in the first place. In order to take control and
advantage of growing taller, you must understand about how
humans grow.

Human Growth takes place in the pituitary

gland located deep in the brain between
the eyes. The pituitary gland is known as
the "third eye" because it can detect light.

NOW THE IMPORTANT INFO:

The pituitary gland releases
Human Growth Hormones or
HGH. This hormone is called
IGF-1. This causes bone
elongation according to 6ft6
method.

IDF-1 or Human Growth

Hormone goes through
the entire body. It goes to
muscles and bones.
HGH stops producing
after growth plates fuses.
Growth plates is what
allows bones to grow.

There are many people who grown

after puberty and it is possible.
Many people are fooled to believe
that you can't grow after puberty.
We will talk about their stories in the
next chapter.
Now there is a myth that once you stop growing, your
growth plates has fused and you will never grow. THIS
IS FALSE.
Fact: The growth plates of your legs and spine
closes YEARS AFTER the growth plates of your
wrist, ankles, feet, and toes closes according to
Lance Ward aka GTG (Man who grew 6 inches
taller in 90 days after puberty). We'll talk about
Lance Ward in Chapter 3.
 Now in reality complete growth plates closure can
happen when into your 20s. This is why many people
like Lance Ward (18), 6ft6 Method (20), and many of
their clients over 16 grew AND YOU TOO CAN TAKE
ADVANTAGE WITH THIS INFORMATION NO MATTER
YOUR AGE.

IF ALL YOUR GROWTH PLATES ARE CLOSES: YOU CAN

DO MICROFRACTURES USING GUMBI MODE WITH
HEIGHT SUPER-CHARGE. YOU CAN SPEED UP THE
BONE REMODELING PROCESS AND GROW TALLER
THAN 1.5 INCHES AFTER 3 MONTHS. THIS IS
PRIMARILY WHAT THE COURSE IS ABOUT.
YOU CAN ALSO RE-OPEN LEG/SPINE GROWTH
PLATES. YES YOU CAN RE-OPEN THEM. RE-OPENING
GROWTH PLATES IS POSSIBLE. YOU HAVE TO
REACTIVATE YOUR HGH AND BOOST IT. THERE'S
SIMPLE EFFECTIVE METHODS IN THIS COURSE THAT
EVEN WORKS FOR PEOPLE IN THEIR 30s. SO THIS
COURSE WILL WORK FOR EVERYONE. NO MATTER
YOUR AGE.
2 ABOUT THIS COURSE

The Height Super-Charge Course contains a

combination of all proven methods that boost
HGH and will super charge your growth
progress/bone remodeling when using Gumbi
Mode.

It contains methods that 100% works and

made adults grow too. You will grow.

In this course, you'll see all foods/supplements

and routine that will super charge your growth.

It is called HEIGHT SUPER CHARGE because if

you use GUMBI MODE you can super charge the
growth progress by 200-500% guarantee.

When searching up about height growth.

Unfortunately, the algorithm favors bullsh1t
content, like ThinkPill or fools who says they
grew some inches in 30 days when doing
some stretches.

Luckily, there's people like The Grow Taller

Sensei GUMBI MODE, GTG (Grow Taller
Guru), Austin Wayne, and THIS COURSE that
help people grow taller even after puberty.
 ONLY
VS

GUMBI MODE
ALONE

SUPER-CHARGE YOUR
GROW 1.5 INCHES IN 3
GROWTH! GROW 0.5-3+
MONTHS
INCHES IN 1 MONTH

ALONE

Not doing a
Grow Taller
Program
 Real stories, reviews of
3
methods, and proof
MY STORY:
I am 17 years old. I hit puberty at 11 and stop growing at 13. I was 5'4. I
didn't want to be short for my whole life. I always thought I would've
grown to my desire height how stupid I was. Lance Ward also thought
the same thing. Little did I know there was something I did stuff that
stunted my height (See Chapter 4). Since I was 15, I became obsessed
with height growth. I searched up height growth and all I saw was BS
stretching content on YT. Then, I stop thinking about height growth. I
became depressed and I thought it was unfair that I'm shorter than
most people. It sucks. I trashed away my hopes and dream. I was
depressed that I was short and that I won't be able to get girls. As
Lance Ward from GTG says, "I also imagine myself getting a super-hot
girlfriend or a few super-hot girlfriends hahaha... I want my girl to not
only want me for my personality but I want her to treat me good
becasue of my apperance like how the girls at school treat the tall
guys." Luckily, I stumbled true height growth videos like Austin Wayne
and Lance Ward from Grow Taller Guru who say no BS information
about height growth after puberty. As days passed, I learned a lot
about ture height growth. I did the methods and I learned even more
when I saw videos about 6ft 6 method and other no BS height growth
content online. By late May, I stumbled THE GROW TALLER SENSEI on
TikTok about his Gumbi Mode course he was going to release. I got it
for free on June 7 and you can't what happened next. Overneight after
doing Gumbi Mode stretching routine, I grew 1 cm overnight NO BS
and next 2 weeks I grew 2 more cm. I didn't do GUMBI MODE routine
everyday. So, I gathered all the inforamtion and put it all together in
this course. My goal is grow 6 inches in 90 days like Lance Ward did at
18 and fulfill my hopes and dreams YOU WILL GROW I PROMISE.
LANCE WARD (GROW TALLER GURU) STORY:

Lance Ward grew 6 inches in no more than

90 days at the age of 18 after the
confirmation from his doctor that his
growth plates in his wrist are fused and he
cannot grow any taller at the age of 17. In
no more than 90 days, Lance grew from 5’8
to 6’2. He did this by doing a program he
paid from a doctor. But before his 90 days
transformation, he did shoes insules, height
pills, and inversion table (these didn’t
work), BUT it did cause him to have a rapid
growth spurt during his 90 days
transformation. This is what this course will
offer for you can have a rapid growth spurt.
Personally, I’m inspired by Lance’s Grow 6
Inches in 90 days and this course will offer
the routine and information of what to do
to grow 6 inches in 90 days.
AUSTIN WAYNE STORY:
Between the ages of 17-18, Austin Wayne maximized
his height growth. He grew from 5'9 to 6'5. He did this
by consuming nutritious foods that contributes to
height (See Chapter 5). He sprinted and workout when
he was growing taller. See Chapter 7 for that routine.

6ft 6 Method Creator Story:

6 ft 6 Method Creator created an e-book about the
foods and methods that increases height after
puberty. It is 100% successful. Clients of the 6ft 6
method experience growth of 1 inch in less than a
month. The creator of the 6ft 6 Method grew 5 inches
at the age of 20. There will be KEY methods of the 6 ft
6 Method in this course and that's just a small part of
my course. There's more height growth information
and method than the 6ft 6 method at a fraction of the
cost.

Now of course there is thousands

of people who have grown taller by
doing a certain routine. This is what
the course is about with proven
methods of boosting height.
PROOF AND REVIEW:
There will be
proof/review of the
method in Chapter 6
 SPECIFIC AND NEW
4 INFORMATION ON WHAT
BOOSTS AND SLOWS GROWTH

GOODS AND BAD HORMONES

GOOD BAD
Testosterone Cortisol
HGH Estrogen
Insulin

THIS COURSE WILL EXPLAIN HOW TO

BOOST GOOD HORMONES AND
AVOID BAD HORMONES TO GROW
TALLER
HOW TO PREVENT THE BAD HORMONES:
Don't stress out. Chronical Stress leads
to stunted height growth.
Overtraining can lead to rising cortisol.
SO listen to your body.
Be between 10-15% body fat. Nothing
lower or over. Fat cells create estrogen,
which can interfere with height.
There's supplements/food that can
lower these bad hormones.
HOW TO LOSE BODY FAT:
YOU NEED TO INTERMITTENT FAST
AND BE IN CALORIE DEFICIT UNTIL
YOU ARE 14% BODY FAT. EXERCISE A
LOT. IN THIS COURSE THE ROUTINE
AND PHSYICAL ACTION CAN COVER
THE EXERCISE PART. IF YOU ARE
BETWEEN 10-15%, DON'T BE IN A
CALORIE DEFICIT. EAT MORE AND
EXERCISE MORE. FEED THE GROWTH
SPURT.
 HOW TO DEAL STRESS AND
ANXIETY: Search on YouTube and
watch videos on how to deal with
stress. Take a free course on
coursera on THE SCIENCE OF
WELL BEING.

HOW TO LOSE BODY FAT (IF

YOU WAY OVER 15%): Watch
a fat loss videos from Hamza
on Youtube. Search on YT:
"how to lose body fat fast
hamza"
NOW THE METHODS AND
ROUTINE IN THE NEXT
CHAPTERS WILL BOOST HGH
AND TESTOSTERONE.
 Height super-charge :
5
FOODS AND SUPPLEMENTS

1) Macronutrients
2) Supplements by 6ft6 Method
3) Growth foods
4) Growth vitamins/nutrients
6) SUPER-CHARGE Supplements
7) Little GTG Secret for Jonny Hazzy :)
 Macronutrients Number 1 - L-Glutamine

There are 3 main macronutrients that we consume everyday of our life’s in the foods that we eat. They
are:
- Proteins
- Fats
- Carbohydrates
- NO alcohol

Protein comes from many different sources, here are just a few listed below.
• Tuna or most any fish.
• Cottage cheese.
• Eggs (especially the whites).
• Chicken breast (boneless skinless).
• Turkey breast (boneless skinless).
• Lean beef.
• Low fat or no fat cheese.
• Low fat pork.
• Milk protein isolate.
• Whey protein.

Carbohydrates comes from many different sources, here are just a few listed below.
• Sweet potatoes.
• Oat meal, oat bran, oat bran cereal (i.e. cheerios).
• Bran cereal.
• Brown rice.
• Wheat bread
• Beans.
• Low fat popcorn
• Fruits
• Dextrose (during workout)
• Vegetables.

Fats comes from many different sources, here are just a few listed below.
• Olive oil.
• Nuts
• Egg yolks.
• Fish (salmon especially).

All other fat should come as a by -product of your carbohydrate and protein intake.
 Each macronutrient yields a certain number of calories.
- One gram of protein yields 4 calories.
- One gram of carbohydrate yields 4 calories.
- One gram of fat yields 9 calories.
- One gram of alcohol yields 7 calories.

Here is a nutritional label, we can see that there are 13

grams of protein, so we will times this by 4 calories.
We can see that there are 36 grams of carbohydrates so
we will times this by 4 calories as well.
We can see that there is only 1 gram of fat so we will times
this by 9 calories.
Protein = 13 x 4 = 52
Carbohydrates: 36 x 4 = 144
Fat: 1 x 9 = 9
If we add all of these together we end up with 205, this is
the amount of calories in anything that you are consuming
when it is written on a nutritional label. 144+52+9 = 205 calories
Be careful when reading food labels to note how many servings are
contained in what
you are eating. There are micronutrients in all food but they do not
contain calories.
Remember that for foods such as fruits and vegetables, look them up
online to find their
total calories and the macronutrients in them as they obviously do not
have a nutritional
label.
It is important in your diet while gaining height not just to make sure
that your intake is
sufficient on enough calories but to make sure that you have a good
plan as to how many
of the different macronutrients are in your food plan.
SUPPLEMENTS BY 6FT6 METHOD
Number 1 - L-Glutamine
Researchers at the Louisiana State College of Medicine gave their subjects 2
grams of L-
Glutamine dissolved in a cola drink.
After 90 minutes of consuming the glutamine-cola, human growth hormone
levels were
significantly increased among the test group.

Number 2 - L-Arginine
L-Arginine has been shown to increase growth hormone levels in a handful of
studies.
In one study the researchers gave their subjects a mixture of L-arginine and L-
leucine,
surprisingly their growth hormone levels increased by 700%.

Number 3 - Vitamin D3
In the University of Genève in Italy, researchers suggested that vitamin D is
highly related
to bone growth, and later on it became clear that vitamin D plays a key role in
multiple
processes, which help your growth hormone levels to increase.
Add the fact that vitamin D is also good for boosting your testosterone levels
and many
other bodily functions, and you have a great reason to start supplementing
with D.

Number 4 - Melatonin
Melatonin is a hormone in the brain that is called the “sleep hormone” or
“night hormone”,
as it improves sleep quality drastically.
Recently one study found out that melatonin supplementation before bedtime
increased
growth hormone levels by 157%.
One way to naturally increase your melatonin production during the night is to
sleep in
a completely dark room. By this I mean completely dark, as it has been studied
that even
a single led light in a microwave oven or similar is able to interfere with the
pineal glands
ability to produce melatonin throughout the night.
Number 5 - L-Leucine
L-Leucine was very effective in a study where the researchers combined it with L-
Arginine,
with a huge 700% increase in growth hormone levels those two amino acids might be
the
best growth hormone boosters discovered so far.
Also it has been shown in dozens of studies, that L-Leucine improve bone growth,
protein
synthesis, helps with weight loss, and helps to build lean muscle mass, all of which
are
very clear signs of increased HGH levels.

Number 6 - L-Ornithine
Japanese researchers found out that 8 grams of L-Ornithine before sleep, consumed
by a
man who weights 80 kilograms, will lead to a 300% increase in HGH production.
Polish researchers also took a study where the researchers gave their subjects 10
grams
of L-Ornithine before a weight lifting session. The results were of significant growth
hormone increase in all of their subjects.

Number 7 – Mucuna Pruriens

This is one hell of an amazing testosterone and dopamine booster, however recent
studies show that this testosterone booster is also a potential growth hormone
booster.
Mucuna pruriens boost growth hormone levels because it contains high levels of L-
Dopa,
a precursor of dopamine which has been scientifically proven to help your pituitary
gland
release more human growth hormone.

Number 8 - GABA
GaBA or Gamma-Butyric acid, is a neurotransmitter that’s found primarily in the
human
brain. The human body derives GaBa from glutamine.
GaBa has been shown in studies to increase growth hormone levels. The increase is
always quite significant, as the subjects HGH levels quadrupled.
 growth foods
Minimize Estrogenic Foods like seed oil, soy, and
acidic foods/drinks.

Foods for Growth:

Bone Broth
Chicken Bones
Egg Shells
OPTIONAL BUT GREAT: A gallon of Raw Milk MUST
BE GRASS FED (Not recommended by CDC). You can
replace Raw Milk with height pills (SUPER-CHARGE
Supplements Section)
Organic Eggs
Grass fed Meat / Steak / Dairy
Goji Berries or Cranberries
Avocado
Oysters
Pomegranate fruit rind + Cocoa Seeds
Honey Royal Jelly
Onions
Poms
Grapes
Coco water
Grape fruit
 growth
vitamins/nutrients
Vitamin D is KEY for Growing Tall.
SUPER-CHARGE GROWTH: You must take over 2,000
units of Vitamin D a day. Consume water and vitamin K2
with this.
WATCH "Is it Safe to Take 10,000 IUs of Vitamin D3?" BY
Dr. Eric Berg DC ON YOUTUBE

Great Minerals for Growth. Boron is highly

Recommended. Boron can increase height by
4% (This means a 5'9 individual can grow to be
6 ft).
HIGHLY RECOMMENDED TO TAKE
MULTI-VITAMINS
Ashwagandha
Shilajit
Maca Root
Tonga Ali

GLUCASOMINE IS GREAT.
IT DECOMPRESES THE SPINE

HIGHLY RECOMENDED:
BURDOCK ROOT TEA
OOLONG TEA
 PROBIOTICS IS GREAT FOR
DIGESTING ALL THESE SUPER-
GROWTH FOODS
MELATONIN IS HIGHLY
RECOMMENDED. YOU CAN USE
PINEAPPLE AS MELATONIN
Height Pills are really GREAT and it is the most highly
recommended in this section.
TruHeight Pills
Ayurvedic Urea Pills
Height Ryzers
You can also use other Height PIlls
 ALL THIS CAN BE
EXPENSIVE. ALL THIS WILL
SUPER-CHARGE YOUR
GROWTH LIKE CRAZY. BUT
THE ONLY IMPORTANT
ONES (IF YOU DON'T WANT
TO SPEND ALL
MENTIONED) ARE VITAMIN
D, CALCIUM, BORON,
MULTI-VITAMIN, AND
EVERYTHING IN THE
SUPER-CHARGE
SUPPLEMENT SECTION.
 The Little GTG Secret for Jonny
Hazzy :)
I mentioned you Jonny Hazzy because I told you
there would some GTG Secrets here :)
Short Reminder: Buy Gumbi Mode if you have not.
The stretching and progressive overload is good for
height gains when using this course.

AFTER GROW TALLER WORKOUT,

DRINK 30 TO 40 GRAMS OF PROTIEN
SHAKE AND COMBINE THIS WITH
FAST DIGESTING CARBS (EX.
JELLYBEANS)

GTG (GROW TALLER GURU)

PROTIEN SHAKE:
WATCH "Drink this DAILY to GROW
TALLER" BY GROW TALLER GURU
ON YOUTUBE
 Height super-charge :
6
physical action
Intermittent fasting 16/8
Intermittent fasting increases HGH by 1000%.
Fast for 16 hours and consume all your calories
in the 8 hour period. Intermittent fast is very
healthy. Our ancestors intermittent fast. They
didn't eat breakfast as they needed to hunt for
it. Breakfast became popular during the early
industrial revolution. The human body is
suppose to intermittent fast. It helps with body
fat reduction and is healthy for the liver.

Sleep 8 to 10 hours (7 hrs min)

Sleep before 10 pm. During the first 90 minutes
of deep sleep, HGH releases the most. Listen to
sleep frequencies in YouTube if you having
trouble sleeping. You also find other methods
online to fall asleep fast. Don't think about it to
hard. Just Sleep.
 SUPER-CHARGE MOVE:
Go to a sauna once a week. Do 4 sets of 30
minutes sauna with 10 minutes breaks
between. This super-charges HGH by 1600%.
Do this after a workout. Leg Days workout
recommended.

MORNING AND NIGHT MINI-STRETCH

DO THE TOWEL LEG STRETCH BEFORE THIS MINI-
STRETCH
1) Sitting Hamstring Stretch
2) Mountain Pose
3) Laying Down Fish Stretch
DO THESE 3 STRETCHES 5x sets. Hold these stretches
for 10 seconds.

Core Stretch 1

YouTube: Summing up how

I went From 5ft 8" to 6ft 2"
by Grow Taller Guru
 Towel Leg Stretch (l/r)

GTG's Leg Lengthening Mini-Workout at Gym (Can

be done everyday or twice a week minimum)
1) Cycle in a bike machine at the gym for 5-10
minutes.
2) Do Towel Leg Stretch 3x sets, 10 sec stretching,
30 sec rest in between. Push it as far as you can.
3) Set the bike machine an inch higher than before
and cycle in the bike machine for 5-10 minutes
 Small Recommendation
Stretch the legs after leg workout
Never do Bro Splits Exercise.
GUMBI MODE ROUTINE IS FINE.
Doing Bro Splits isn't a natural
way to workout the body and you
won't be producing high amounts
HGH. It is also not effective for
getting gains.
Do slow or intense cardio (ex.
walking or jumping roping), not
medium cardio (ex. jogging) for
HGH boost
ABOUT SPRINTING
Sprinting is the best cardio for releasing HGH.
It releases HGH by 1000-2000%.
NOTE: IF YOU'RE DOING GUMBI MODE, DO NOT
DO SPRINTING DURING REST DAYS (GUMBI
MODE DAYS)(Tues, Thurs, Sat). These days are
meant for rest after doing microfractures from
height training. You can do 3x set sprints until
failure with 90 sec rest in Growth Mode Days
before workout.
FOR FOLKS NOT DOING GUMBI MODE: Do full
body workouts 3x a weeks and sprint in rest
days. Sprint 8x sets 20-30 sec with 90 sec rest
 HITT CARDIO DURING CARDIO
TIME (Try doing this during cardio
time in workout days)
7

SECRET
LAW OF
ATTRACTION FOR
1 GROWING TALL

ANCIENT INDIAN
GROWING MEDITATION:
2 DOT STARING

GROWTH HORMONE
3 FREQUENCIES

$5 simple course
from an indian
4 teacher that will
make you grow 2-4
inches in 1 month
 LAW OF ATTRACTION
FOR GROWING TALL
If you think you are gonna grow, you will grow. If are
stressed about growing taller and believe you won't
grow, the universe will go against and your height will
not increase. You must believe and see yourself
taller because as time passes by you will be taller.
Think about you being taller and be happy. Laugh
often. Set a height goal and accomplish that goal.
Reach for something high up often, this will make
your body believe that you need height to reach that
object and your height will increase.
Don't measure yourself often, just believe that you
will grow.
Or like Jonny Hazzy (The creator of GUMBI MODEE)
say "think like a tree". If you think like a tree, you will
grow like a tree :)
 ANCIENT INDIAN
GROWING
MEDITATION:
DOT STARING
100% success rate. Works for
people who's 35 or younger.
See the comments for reviews.
 GROWTH HORMONE
FREQUENCIES

NIKOLA TESLA SAID THAT TO UNDERSTAND THE

UNIVERSE, YOU NEED TO UNDERSTAND
FREQUENCIES.
BEST GROWTH
HORMONE FREQUENCY
VIDEO. Listen to this for
45 minutes or more
each day. Some says it
made them grew 1 inch
after listening it
overnight while asleep.
See comment section
for reviews. WORKS YOU MAY FIND AND USE OTHER
FOR EVERYONE. FREQUENCIES ON YOUTUBE
 $5 simple course from an
indian teacher that will
make you grow 2-4 inches in
1 month
THERE IS AN INDIAN TEACHER ON INSTAGRAM AND WHATSAPP. WHO
IS OFFERING A POWERFUL COURSE (NOT WELL KNOWN) $5 ON
SIGNIFICANT HEIGHT INCREASE USING POWERFUL MEDITATION
FREQUENCIES AND SIMPLE MORNING YOGA STRECTH THAT ONLY
TAKS 10 MINUTES.
I HIGHLY RECOMMEND YOU TO TAKE HIS COURSE AS IT IS ONE
SECRET TO SUPER CHARGE YOUR HEIGHT SIGNIFICANTLY. HE
SPEAKS ENGLISH TOO. I BOUGHT IT IS FABULOUS AND SIMPLE. YOU
CAN TRUST HIM 100%
TO GET THE COURSE: GO TO HIS INSTAGRAM
AND CLICK ON HIS WHATSAPP IN THE BIO.
INSTAGRAM: myheightgrowth
WHATSAPP: +91 83828 31997

MORE INFORMATION
ABOUT HIS COURSE
NEXT PAGE
 ABOUT THE $5 COURSE/INSTRUCTIONS
We are telling you a method for your height growth , if you follow for
this method for 1 month, then your height will definitely increase
between 2 to 4 inches.
This is 100% scientific method and your total cost for this method will be
$5 or 300 Rs.
In this method you do not need to take any kind of medicine or
supplement, you have to practice only 2 Practices for 1 month.
This Method Works up to age of 27 for Boys and up to of age 25 for
Girls.

1. We will send 2 Audio files of 10 minutes, you have to listen any 1 audio
before going to sleep, your eyes should be closed while listening to audio
and you have to use earphone or headphone, these Audios are created on
a very special frequency , By listening this audio , signals will start
creating by your brain and your brain will start producing HGH hormones,
and your height will start increasing . While listening to the audio, you
have to keep this feeling in your mind that your height has started
increasing. this works like MAGIC. we have tested it on more than 5000
students and in almost every case this method worked.
2. And with this we will send you 5 videos . Some special types of
exercises will be mentioned in the videos. You have to choose any 2
exercise out of them and do that practice In Morning , it will take 10-15
minute of time.
You will not find all these Exercises, Audio anywhere on the Internet.
If you do both these practices for 1 month, then your height will be
increased surely.
 8 Routine

MORNING STRETCH
CONSUME PROTIEN/GROWTH
FOOD BEFORE YOUR WOURKOUT
SPRINT
GTG LEG LENGTHING
STRETCH/CARDIO
MONDAY GROWTH MODE (GUMBI MODE)
HITT CARDIO (COOLDOWN
WEDNESDAY CARDIO)
FRIDAY DRINK 30 TO 40 GRAMS OF
PROTIEN SHAKE AND COMBINE
SUNDAY THIS WITH FAST DIGESTING
CARBS (EX. JELLYBEANS)
LISITEN TO GROWTH
FREQUENCIES FOR 45 MIN-1 HR
OR MORE
NIGHTLY STRETCH
SLEEP 8-10 HRS

MORNING STRETCH
CONSUME PROTIEN/GROWTH FOOD
BEFORE YOUR WOURKOUT
HITT CARDIO (COOLDOWN CARDIO)
GTG LEG LENGTHING
STRETCH/CARDIO
TUESDAY GUMBI MODE STRETCH (GUMBI MODE)
HITT CARDIO (COOLDOWN CARDIO)
THURSDAY DRINK 30 TO 40 GRAMS OF PROTIEN
SHAKE AND COMBINE THIS WITH FAST
SATURDAY DIGESTING CARBS (EX. JELLYBEANS)
LISITEN TO GROWTH FREQUENCIES FOR
45 MIN-1 HR OR MORE
NIGHTLY STRETCH
SLEEP 8-10 HRS
 9 CREDIBILITY

jonny hazzy (creator of gumbi

mode) (tiktok: growtallersensei)
(facebook)

lance ward (youtube: grow taller

guru)

6ft 6 method (tiktok)

Austin wayne (Youtube/tiktok)

Professor sigma (tiktok)

dr. eric berg dc (youtube)

hamza ahmed (Youtube)

superwowstyle (youtube)

good vibes - binaural beats

(youtube)