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Nutrition Basics and Health Factors

The document discusses the classification and functions of carbohydrates, proteins, lipids, vitamins, minerals and water in the human body. It covers topics such as monosaccharides, disaccharides, polysaccharides, essential and non-essential amino acids, triglycerides, phospholipids, sterols, fat-soluble and water-soluble vitamins, major and trace minerals.

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Alliyah Salindo
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30 views26 pages

Nutrition Basics and Health Factors

The document discusses the classification and functions of carbohydrates, proteins, lipids, vitamins, minerals and water in the human body. It covers topics such as monosaccharides, disaccharides, polysaccharides, essential and non-essential amino acids, triglycerides, phospholipids, sterols, fat-soluble and water-soluble vitamins, major and trace minerals.

Uploaded by

Alliyah Salindo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

& 2020 1

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MONOSACCHARIDE or simple sugars

Glucose - (dextrose) “blood sugar”,

Fructose – (levulose) “fruit sugar

Galactose – “milk sugar”

DISACCHARIDES or double sugars

Sucrose -

Lactose or non-sweet sugar

Maltose

Polysaccharide or “complex sugar” or “complex carbohydrates”

Starch

b) Dextrins

Cellulose is

Pectins are non-digestible,

Glycogens “animal starch”

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:

•
•

1. Essential amino acids

Non-Essential Amino Acid

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Complete Protein

:
a. .

Incomplete proteins

Complementary proteins

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Triglycerides

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Phospholipids

Sterols

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B.

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• Precursor or provitamins -




• Performed vitamins -

 Avitaminosis - severe lack of vitamins.


o Avitaminosis A leads to night blindness
o Avitaminosis C leads to scurvy
o Avitaminosis B leads to beri beri

• Hypervitaminosis

• Vitamin malnutrition

• Vitamin like compounds -

• Antivitamins or vitamin antagonists

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Major Minerals (Macrominerals) -

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2. Trace Minerals (Microminerals) –

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