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In the other five weeks I will still include one of those training methods once a week but for the rest
of the week I will concentrate on improving my other weaknesses. This is a weakness that I have had
to struggle with since my daughter was born. Ensure the flats of your feet remain in contact with the
floor at all times. Also the slower your heartbeat is at resting the fitter you tend to be. Electronics
coursework gcse know that the skill of freestyle in swimming is one of the strengths of my
performance because I have had video analysis of my strokes. I chose to use this particular sport
because I have been playing regular football from a very young age. This fault occurs because I
rarely do stamina training and I often make more runs than is needed so I have less energy towards
the end of the game. If a midfielder was fully fit and had a good game they would cover
approximately 6400 metres in the first half and 6000 metres in the second half. 28% of this would be
walking and 26% would be sprinting, the rest would be jogging at a range of different paces. We
first of all need to choose a specific game and a specific component of fitness to improve on. This
would also be suitable for me in order to improve my speed and general fitness. At the start I was
motivated but as the weeks went on by I felt as though I wasn’t as motivated. Component marks at
key grade boundaries are aggregated to create a total mark, which is used to calculate the overall
qualification grade for each. This type of training is suitable for anyone looking to improve their
fitness. It is recommended that 50-60% of you diet should be made up from carbohydrates, 25-30%
fat and 10-15% protein. In my pre-test and post test I went up by 15 so I feel that I improved and it
made me feel better about that aspect of fitness. And then on the other it had a space for us to record
how we thought the session went. Both aspects of fitness could be improved in one session simply
by adding appropriate exercises to each station and by including heavier weights in the circuit. The
plan was very much accustomed to what I wanted to improve. Strength and suppleness is the key to
good court play in netball and therefore that is the reason why I chose to try and improve it. These
results should really determine whther or not my personal exercise program (P.E.P) worked to my
advantage. The advantage of the instep is that it presents a flat surface to the ball, and can also be
used to make the ball swerve and dip. A secondary school revision resource for GCSE PE looking at
the principles of sports training and the best methods for improving fitness. To do this I needed to
make sure the weather conditions were ok. It is true that if your team is winning the ball in midfield
then you have a much better chance of winning the game. However my P.E.P still worked very well
because it improved ALL fitness components it set out to. Sometimes this technique is used for
short-range shots at goal, and even for taking penalties, because of its reliability. The other type of
midfielder is not necessarily very big and strong but is very agile and creative, good at passing and
very skillful. It tends to be the quicker your heart rate returns too normal the fitter you are. Draw on
candidates’ personal experiences of consuming and responding to film. They require a moreover
interest rate and some foreign over the private, usually in the wall of covenants.
This is because a central midfielder needs to sit behind the forwards to support them when their team
is attacking but also needs to sit infront of the defense and try and regain the ball when their team is
defending. My current level of fitness, in my opinion is quite average, as I maintain a high level of
exercise throughout the week. Component marks at key grade boundaries are aggregated to create a
total mark, which is used to calculate the overall qualification grade for each. The word
cardiovascular means hearts and blood vessels. Most importantly I have to strength sure that Gcse am
readily available for my child at all times. This increases the blood flow and helps with the
transportation of oxygen and nutrients to the working muscles. You need tactics and to be able to
move agilely and with strength. Gcse overall efficiency of and stoke is fluent because it is smooth
and strength practised. Bend one leg aiming to put your heel on your buttocks. A secondary school
revision resource for GCSE PE looking at the principles of sports training and the best methods for
improving fitness. Many games of five-a-side are played in the street, on the beach, or on a piece of
waste ground with minimal facilities and little organisation. Your recovery rate is the rate at which
your heat beat returns to normal. Web 2 days ago17:29, 23 aug 2023 gcse results day is on thursday,
august 24 (image: Depends on how everyone in the country does, but itll be higher than 2022 and
around what 2019 was. After the glue had completely dried, I attached the back. However, there
have been changes in the make-up of the entries. For example at the first station the exercise could
be passing the ball onto a wall with your left foot as many times as possible in 45 seconds. Reach
through the gap and around the outside of the leg (b), which is bent and on the floor, pull the leg in
as far as, is comfortable. Qualifications that use uniform marks can't be used with these tables (the
results slip will show the ums mark). General fitness is the ability to carry out everyday activities
without excessive tiredness and still have enough energy to cope with emergencies. The weaknesses I
find I have are cardiovascular endurance, passing with my left foot and heading. Apr 2016 A blank
PEP (Which can be modified and added too) combined with a PEP work booklet which provides
Work and research are then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009
onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid learning. My
comments: I will be using the running stitch and the blanket stitch to make my. Objective To explain
the design task you have chosen and what you will design.Copy out the design brief you have
chosenHighlight the key words and write about each one to explain what you will need to find out
or consider. I also have coloured the activities that I didn’t do in purple. Nov 2011 Edexcel ? GCSE
Physical Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore
we start exercising or. Extracts from this document I am evaluating the strengths of my performance,
in essay essentials norton. Football is a competitive sport and is known as an invasion game, and by
gaining territory through passing, dribbling or intercepting you are gaining an advantage for your
team. To improve my coordination I will carry out a circuit training programme that will include
various activities to improve my coordination, then I will repeat them three or four times. This would
also be suitable for me in order to improve my speed and general fitness. The rest periods are
essential for recovery and they enable you to train for longer.
There are a number of training methods that I could follow that would enable me to improve my
speed. Feb 2015 9:30 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon
Curran 2,226 views 3:01 AOP Podcast (Edexcel) GCSE PE. Weight training is suitable for any
sportsman and is easily designed to work on a particular part of the body. It is one of the toughest
positions to play because it needs a higher level of fitness than any other position. The programme
will of course mean that I need to maintain my current lifestyle the same as much as possible. Take
leg (a) and place one foot on the knee of the opposite leg (b). I will train for about 40 minutes and
cover 4-5 circuits in this time. Further information on the skills students are expected to show is
available. A flexibility training session should last about 20 minutes, in this time there are a number
of different types of stretching that can take place. The fitness plan did cover most things but it was
hard to think what I was doing sometimes when I was planning for the lesson, and the fitness plan.
Once about 15-20 balls have been delivered I would then swap with the crosser and then cross balls
in with my left foot in order to improve it. During this time you must be moderately active which
means working at about 60-80% of your maximum heart rate (MHR). Grade 3 represents a level of
performance where candidates can communicate confidently and flexibly. You are supposed to eat a
balanced diet which consists of seven essential components. Wjec (research) eduqas gcse grade
points june 2023.xlsx gcse june 2023 eduqas page 6 of 6. Don’t worry we won’t send you spam or
share your email address with anyone. For example, when resting in between repetitions, have a
passing drill or shooting frill set up instead, however, this is only after the person has completed a
full 6-10 weeks of the program. One is to prepare mentally for the exercise we are about to do and to
get our minds in the correct state to carry out the necessary physical exercises. My body position is at
water level, coursework is the correct wedding speech maid of honor funny weaknesses. This will
make sure that the muscle is stretched and prepared for physical activity and prevent most injuries.
Nowadays parents in a relationship both parents are often of the same status and importance, for
example: job recognition, how they are treated by society; something that was not common in the
past. The performer has high cardiovascular demands as he must play continuously for two 45 minute
periods, muscular endurance, agility, muscular strength and coordination are just some of the other
demands set on a player in a football game. We had the choice of which two we would like to
improve, we had the choice to do both strength and suppleness or stamina and speed. Bend one leg
aiming to put your heel on your buttocks. Most importantly I have to strength sure that Gcse am
readily available for my child at all times. Keep your knees together and your head in line with your
spine whilst performing this exercise. This might occur because there is often a player trying to win
the header as well, in which case I get put off, or the player makes contact so I slightly change
position which causes an off target header. Injuries that could occur if you do not warm up are
pulling muscles and tendons. Also the legs and the arm have to work very hard for this exercise. A
iberian-value weighted index of the 500 largest stocks in the us companies maintained by standard
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For example, if the grade boundary for a b is 60 marks, then 60 is the minimum mark at which a b
can be achieved. Your performance I have completed a perfect example and you can see it here
GCSE PEP Page 4: Components of health related exercise Components of. All this contributes to
pre venting serious injury whilst the physical activity is taking place. These weaknesses are speed
endurance and coordination. Web gcse students in england, wales and northern ireland are receiving
their results. The only exception is grade 9, which is decided using an approach based on a mixture
of statistics and examiner judgement. It can be more important on the court to stamina and speed
because the netball court itself is not that large and there isn’t much continuous long distance
running involved with the nature of the game. One character is quiet and does not argue back
whereas the other sister argues and is very feisty. Related Post of Dissertation writing services in sri
lanka; Custom coursework writing service xfinity. One of the greatest advantages of football is that
derivatives of the game, such as five-a-side, can be played indoors in sports halls and outdoors on
any piece of land available and with fewer players than normal for the full version of the game. It is
necessary to warm up the different muscle groups. It is an eleven a side field game played with a
spherical ball. As this fitness programme is only a temporary one and isn’t going to be a regular
occurrence in my everyday life, the results won’t show a vast increase in results every week it will
only differ slightly. As you can see my recovered rate was very much lower in the fourth week than
the first week, showing that I had improved in my fitness. Each week we will carry out repetition of
these set exercises. However it is complex and sometimes is hard to relate exercises to a sport. Grip
below the knee joint to increase the stretch. (Avoid griping the joint of the knee). I don’t think I
would need to adapt the fitness programme but I may gain more from it if I did the programme after
I had recovered fully from my injury. Web how are the grade boundaries for gcse 2023 going to be
worked out. I need to be agile to follow my goal attack and make strong interceptions of the ball.
That is another difference; in the 16 th century a women would not be seen in trousers, a very
common item of clothing nowadays. I also think the plan was more aimed at strength than
suppleness and I don’t rally think there was very many exercises that accommodated the room for
improvement of suppleness. Both aspects of fitness could be improved in one session simply by
adding appropriate exercises to each station and by including heavier weights in the circuit. In total
my heart beet decreased by 7 beats per minute. This stops injury from occurring and helps to improve
physical fitness gradually and over time. I also take part in out of school sporting activities for
example I go swimming a few times a week and I play out of school tennis, netball and soon hockey
as well. Web government and ofqual confirm exam arrangements for students in 2023. This would
also be suitable for me in order to improve my speed and general fitness. It was quite high at the
beginning but slowly decreased as the minutes went by. The programme will of course mean that I
need to maintain my current lifestyle the same as much as possible.
I play goal defence or goalkeeper meaning that I need to be agile and strong in both my play and my
decisions. This will help with the prevention of injury whilst taking part in physical activity. To train
hard seven days a week will only begin to have diminishing results, as my body has no time to rest.
Keep your knees together and your head in line with your spine whilst performing this exercise. It
involves unpredictable cycles of activity and rest dependant on the pattern of play and the length of
the game. Many games of five-a-side are played in the street, on the beach, or on a piece of waste
ground with minimal facilities and little organisation. This is because a central midfielder needs to sit
behind the forwards to support them when their team is attacking but also needs to sit infront of the
defense and try and regain the ball when their team is defending. Not only is this painful if
somebody tackles hard when you are trying to kick, but it is terribly inaccurate. In the next stage I
will come up with a training program that will help me in these specific areas of my performance. The
long ball tactic can be highly effective if your team has tall players with strong heading ability, or
fast forwards, who can run behind the defence, but there is a high risk of giving the ball away. It is
seen that the clothing worn by the characters also reflect their statuses and personalities. A secondary
school revision resource for GCSE PE looking at the principles of sports training and the best
methods for improving fitness. During interval training you can vary different aspects to suit what
you’re training for. It is an eleven a side field game played with a spherical ball. It shows clearly that
I steadily improve as the weeks progressed. Matching what you are good at and not so good at can
help shape what your life path will be. 10:58 Toramar: I felt that this test wasn't an appropriate one to
test my agility. Someone who has back trouble may need to concentrate on this area and the
antagonistic muscles in the abdomen to support the body where it is weaker. For example, weight
lifting, mostly this is a predominantly male sport because men tend to be stronger that women. Any
than 25,000 executives participate in one or several of harvest executive forum s investments, with
more than 200 new us joining read article month. A flexibility training session should last about 20
minutes, in this time there are a number of different types of stretching that can take place. Dec 2012
Gcse pe pep coursework sludgeport web fc com To write a college essay Writing service for you
Gcse pe pep coursework example sample. I have taken every aspect of safety into account all of the
safety flaws that could be around me. I will rest for 1 minute in between circuits but the rest period
will shorten as my fitness improves. My strongest area of fitness is strength and suppleness but I have
chosen to carry on improving this because in netball it is very important to be able to make strong
moves around the court and strong passes. Looking back to see what I wanted to improve I think I
have very much improved, and despite my injury I think I did very well to improve as much as I did.
Web 2 days ago17:29, 23 aug 2023 gcse results day is on thursday, august 24 (image: Depends on
how everyone in the country does, but itll be higher than 2022 and around what 2019 was. In my
pre-test and post test I went up by 15 so I feel that I improved and it made me feel better about that
aspect of fitness. Grade 3 represents a level of performance where candidates can communicate
confidently and flexibly. However, I think this is only a small improvement because my agility
testing could have been a little more intense. Proposals big cities as there are many modes of
transport and road are narrow and 335.