MARTIAL
BOXING
ARTS CENTER
Martial Arts
are various sports, which
originated chiefly in Japan,
Korea, and China as forms of
self-defence or attack, such as
judo, karate, and kendo.
Martial Arts
‘Martial Arts’, as the name suggests, are popular art
forms that give training in different
kinds and dimensions of fighting — fighting with a
spear or a sword, physical combat,
resisting cavalry attack, single combat or combat
with many, etc. As such, the martial
arts apart from being sources of popular
entertainment also provide training in skills
required by professionals, including soldiers.
Where did martial arts originate?
The earliest records of martial arts date back to
ancient China, where combat styles were used
for training in warfare and self-defense. Over
time, martial arts evolved and spread across
Asia, later becoming popular in Europe and the
Americas.
Who is the father of martial arts?
Bodhidharma's influence on Shaolin Kung Fu
cannot be overstated. He is revered as the
father of the martial art and is honored with
statues and memorials throughout China. His
teachings continue to be passed down through
the generations of Shaolin monks, and his
legacy lives on in the practice of Shaolin Kung
Fu today.
IMPORTANCE OF MARTIAL ARTS
Martial arts are codified
systems and traditions of
combat practiced for a number
of reasons such as self-
defence; military and law
enforcement applications;
competition; physical, mental,
and spiritual development;
entertainment; and the
preservation of a nation's
intangible cultural heritage.
How many types of martial arts is
there?
There are over 180 styles of martial arts, so
wanting to learn one is not as simple as
reading an article and booking a class. You
need to choose the best option for you so that
you can excel and make the most of your
training. Martial arts were originally
considered ancient combat techniques.
What is basic martial arts?
Some general basic moves shared by most martial arts styles are:
1. Kicking
2. striking with the open hand
3. leg sweeps
4. Parries
5. elbow and knee strikes
6. punches
7. various evasion tactics.
Most styles incorporate footwork, as well as stances
that facilitate either defense, attacking, or both.
Basic martial arts movements
Basic martial arts movements
Basic martial arts movements
KINDS OF
MARTIAL
ARTS
1. MUAY THAI originates from
Thailand and
emphasizes
powerful strikes
using fists, elbows,
knees, and shins
2. TAEKWANDO
hails from Korea and
is known for its high
and fast kicks,
discipline, respect,
and mental strength
3. Tai Chi an ancient Chinese
martial art consisting
of slow, graceful
movements that
promote relaxation,
balance, and inner
harmony
4. Kickboxing a hybrid form of
martial arts combining
pouches and kicks,
emphasizing agility
and rapid striking
5. Karate
comes from Okinawa,
Japan, and focuses on
powerful strikes, kicks,
knee strikes, and
open-hand techniques
6. Kung Fu
comes from China and
uses various martial
arts styles, including
strikes, kicks,
acrobatics, and
elaborate forms
was developed in
7. Aikido Japan and uses
redirection and
harmonizing an
opponent’s energy
through joint locks,
throws, and
immobilization
techniques
8. Judo
The Japanese sport
of Judo is a grappling
martial art focused on
throws and ground-
based techniques
9. Kendo originates from Japan
and utilizes bamboo
swords and protective
armor, emphasizing
discipline and mental
focus
10. Krav Maga
comes from Israel
and is a practical
self-defense system
prioritizing real-
world scenarios
11. Wing Chun
is a Chinese martial
art known for its close-
range combat and
quick strikes
12. Jeet Kun Do
was developed by
Bruce Lee to involve
minimal movement
and maximum
efficiency
13. Hapkido
comes from Korea and
utilizes joint locks,
throws, and striking to
redirect an opponent’s
energy
14. Capoeira
a Brazilian martial
arts type combining
elements of dance,
acrobatics, and
music
15. Brazilian Jiu-Jitsu
focuses on ground-
based grappling and
submission holds
16. Jiu-Jitsu
originates from Japan,
emphasizing
grappling techniques
and submissions
Martial Arts In The Philippines
Arnis
Arnis, also known as Eskrima or Kali, is a traditional Filipino martial
art that focuses on the use of sticks, knives, and other bladed
weapons, as well as empty-hand techniques. The term "Arnis" is
commonly used in the Philippines to refer to the indigenous martial
arts of the country.
The use of sticks or similar training weapons is a distinctive
feature of Arnis, and practitioners often begin their training with
these before progressing to other aspects of the martial art. In
addition to weapon techniques, Arnis also includes empty-hand
techniques, joint locks, throws, and grappling.
Martial Arts In The Philippines
Buno (Wrestling)
Buno ("to throw" in Tagalog.) is a system of Filipino wrestling like
Dumog. Harimaw Buno, formerly Harimaw Lumad (King of Tiger
Wrestling), is a style of Buno used by the Mangyans of Mindoro and
the Aetas of Infanta, Quezon. Buno usually uses standing throws,
control locks, joint manipulation, striking, take-downs and ground
wrestling techniques, There is also an armed style of Buno.
Weapons that the practitioner can use are knives, spears and bow
and arrows. The main weapon used is the lubid or a four-feet long
rope. Training utilizes mud training, canoe training, tamaraw
wrestling, log training and tree climbing. Nagpambuno came from
this root word, the meaning is to resist, or grab something from
another's grasp.
Martial Arts In The Philippines
Sikaran
Sikaran is a Filipino Martial Art that involves hand and mostly foot
fighting. As Sikaran is a general term for kicking which is also used
as the name of the kicking aspects of other Filipino Martial arts,
this article discusses the distinct art which is specifically practiced
in the Rizal province that focuses almost exclusively in kicking.
Sikaran comes from the root word sikad which means kick in
Tagalog, Capampangan (e.g. sikaran daka - "I'm going to kick
you"), as well as Cebuano (e.g. "sikaran tika").
Martial Arts In The Philippines
Silat
Silat is the collective term for a class of indigenous martial arts
from the Nusantara and surrounding geocultural areas of
Southeast Asia. It is traditionally practised in Brunei, Indonesia,
Malaysia, Singapore, Southern Thailand, Southern Philippines and
Southern Vietnam. There are hundreds of different styles (aliran)
and schools (perguruan) which tend to focus either on strikes, joint
manipulation, weaponry, or some combination thereof.
The word silat is used by Malay speakers throughout Southeast
Asia, but is officially called Pencak silat in Indonesia. The word
Pencak silat has been adopted globally in reference to
professional competitive silat for sport, similar to the Chinese word
wushu.
MOUNTAINeering
TABLE OF CONTENTS
01 02 03
INTRODUCTION BRIEF HISTORY KINDS
04 05 06
Do’s and don’ts pLACES bENEFITS
01
Introduction
Mountaineering
● also known as mountain climbing, is a
challenging outdoor activity that
involves ascending mountainous
terrain.
● It combines elements of hiking, rock
climbing, ice climbing, and other
outdoor pursuits to reach the summit
of a mountain or a specific point on a
mountain.
Brief history 02
BRIEF HISTORY
● Mountaineering has a rich history, with
early records dating back to the Alps in
the 14th century.
● However, it gained prominence in the
18th and 19th centuries as climbers
started attempting more challenging
peaks.
● The golden age of mountaineering in the
late 19th and early 20th centuries saw
the conquest of many iconic peaks, such
as the Matterhorn and Mount Everest.
03
Kinds of
mountaineering
Mountaineering can be broadly categorized into different
types based on the terrain and techniques involved:
Alpine CLIMBING ROCK CLIMBING
Involves climbing in Focused on ascending
high-altitude alpine rock formations, cliffs, or
environments, often on mountain faces using
mixed terrain of rock, specialized equipment
snow, and ice. and techniques.
Ice Climbing Expedition Mountaineering
Involves ascending Multi-day journeys involving
frozen waterfalls, various climbing techniques, often
glaciers, or ice-covered requiring camping at high
rock faces using ice altitudes. Mount Everest
axes and crampons. expeditions are prime examples.
04
DO’S AND DON’TS
do’s PLANNING
● Acquire proper training in
mountaineering techniques, safety, and
first aid.
● Use appropriate gear, including
helmets, harnesses, ropes, and
crampons.
● Plan thoroughly, including weather and
route assessments.
● Respect local regulations and
environmental preservation guidelines.
● Communicate and coordinate with a
reliable team.
do’s
● Underestimate the risks involved or
neglect safety precautions.
● Ignore weather forecasts or signs of
potential danger.
● Go alone, especially in challenging or
remote environments.
● Disregard environmental ethics;
practice Leave No Trace principles.
PLACES TO
05 MOUNTAINEER
Mountaineering can be pursued in various locations globally, each
offering unique challenges and stunning landscapes. Some renowned
destinations include:
The Alps (Europe) Rocky Mountains
Known for classic alpine Himalayas (Asia)
Home to some of the (North America)
routes. Offers diverse rock and
world's highest peaks,
including Everest. alpine climbing.
06
PLACES TO
MOUNTAINEER IN THE
PHILIPPINES
● It is one of the top favorites with the climbers
due to a variety of reasons. Mt Makiling has
varied vegetation spread across its hilly terrain.
● One of the best places for mountaineering in the
Philippines, the dense foliage of the mountain is
a payoff at the end of the road.
Mount Makiling,
Laguna
● It can be rightfully termed as an “Endless trail”.
● The exhilarating and starving journey to the
summit is encountered by uneven, rocky soil of
the gradient which has a reddish appearance.
Mount Tapulao,
Zambales
● This is an old veteran standing upright among all
the other mountains in the country.
● Mt Apo can be rightfully hailed as one of the
oldest mountain ranges.
● Blessed with Mossy forests along its trail, the
peak is also home to Lake Venado.
Mount Apo, Davao
Del Sur
● The peak is regarded as the third highest in the
entire nation and has a chilly atmosphere
surrounding it.
● One of the coldest mountain range in the
Philippines Mount Pulag,
Benguet
EQUIPMENT FOR
07 MOUNTAINEERING
● Climbing Rope: Dynamic rope
designed to stretch to absorb the
force of a falling climber.
● Harness: A harness secures the
climber to the rope and provides
attachment points for gear.
● Helmet: Protects the head from falling
rocks, ice, or other debris.
● Climbing Shoes/Boots: Sturdy
footwear with good grip designed for
climbing.
● Carabiners: Metal loops used to
connect ropes and other gear
together.
● Belay Device: A device used to
control the rope during belaying.
● Backpack: Large enough to carry all
necessary gear and supplies for the
climb.
● Clothing Layers: Including base
layers, insulating layers, and
waterproof outer layers to protect
against changing weather conditions.
● Map and Compass/GPS: For
navigation in the wilderness.
● First Aid Kit: Essential for treating
injuries and medical emergencies.
08
Benefits
Benefits
● Physical Fitness: Mountaineering
demands strength, endurance, and
cardiovascular fitness.
● Mental Resilience: Facing challenges
and overcoming fears fosters mental
toughness.
● Teamwork: Often done in groups,
fostering communication and
collaboration.
● Connection with Nature: Provides a
unique opportunity to experience
stunning natural environments.
● Personal Achievement: Summiting a
peak represents a significant personal
accomplishment.
