CONTENT

Sl.No. Topic Pages

01 Sample Paper-I 1 to 07
(With Marking Scheme)

02 Sample Paper-II 08 to 12
(With Marking Scheme)

03 Sample Paper-II 13 to 26
(With Marking Scheme)

04 Sample Paper-II 27 to 35
(With Marking Scheme)

05 Sample Paper-II 36 to 55
(With Marking Scheme)

06 Sample Paper-II 56 to 64
(With Marking Scheme)

07 Sample Paper-II 65 to 72
(With Marking Scheme)

08 Sample Paper-II 73 to 81
(With Marking Scheme)

09 Sample Paper-II 82 to 94
(With Marking Scheme)

10 Sample Paper-II 95 to 107

(With Marking Scheme)
 SAMPLE QUESTION PAPER – 1 : 2022-23

CLASS- XII
Time Allowed: 3 Hours Maximum Marks: 70
General Instructions:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions.
All questions are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types
and should not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and
should not exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is
internal choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and
should not exceed 200-300 words. Attempt any 3.

(SECTION -A)
Q1. Name the asana that seems like a mountain. (1)
a) Tadasana
b) Halasana
c) Shalbhasana
d) Savasana

Q2. A person having imagination feelings, curiosity and creativity and have abroad range of interests and
skills ____________. (1)
a) Agreeableness b) Extroversion
c) Conscientiousness d) Openness

Q3. That condition when the sum of the forces and the sum of the moments are zero and the body is in state
of motion __________. (1)
a) Static Equilibrium b) Dynamic Equilibrium
c) Active Equilibrium d) Passive Equilibrium

Q4. It is the injury of skin in which skin is scrapped or rubbed by friction is called_________. (1)
a) Fracture b) Dislocation c) Tennis Elbow d) Abrasion

Q5. Fartlek training is also known as ____________. (1)

a) Calisthenics b) Aerobics c) Speed play d) None of the above

Q6. Running a marathon requires__________. (1)

a) Explosive strength b) Maximum strength
c) Muscle strength d) Endurance

Page 1 of 109
Q7. Fracture where a part of broken bone enters another bone is called ____ (1)
a) Simple fracture b) Compound fracture
c) Impacted fracture d) Greenstick fracture

Q8. The force created by two solid surfaces is called _________ (1)
a) Speed b) Friction c) Slippery surface d) None of these
Q9. Given below two statements labelled- Assertion (A) and Reason (R) (1)
Assertion (A): Internal motivation is an inner urge of the individual which motivate him or her towards
the activity.
Reason (R): Medals, trophy‘s, certificates and recognition are examples of internal motivation.
a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of Assertion
(A).
b) Both Assertion (A) and Reason (R) are true but Reason (R) is not the correct explanation
Assertion A of Assertion (A).
c) Assertion (A) is true but Reason (R) is false.
d) Assertion (A) is false but Reason (R) is true.
Q10. Which amongst these is not a macro mineral? (1)
a) Calcium b) Potassium c) Phosphors d) Iodine

Q11. Which is micro element of diet. (1)

a) Vitamin b) Proteins c) Carbohydrates d) Fats

Q12. Which Assan can be practiced immediately after eating food? (1)
a) Trikonasana b) Ardhamatsyndrasana
c) Vajrasana d) Makrasana

Q13. How many byes will be given if there are thirteen team? (1)
a) 6 b) 8 c) 1 d) 3

Q14. How many matches will be played in the knockout tournaments first round if there are 11 teams?
(1)
a) 5 b) 3 c) 6 d) 8
Q15. Which body governs the Paralympics movement. (1)
a) Special Olympic International
b) Sports authority of India
c) Indian Paralympics committee
d) International Paralympics committee
Q16. Match the following: (1)
Column I Column II
(1) Shalabhasana (a) Palm tree
(2) Shavasana (b) Locust
(3) Tadasana (c) Mountain
(4) Parvatasana (d) Corpse
a) 4 3 2 1 b) 1 2 3 4 c) 3 1 4 2 d) 2 4 1 3

Page 2 of 109
Q17. Match the following: (1)
Column I Column II
(A) Arm curl test (1) Cardiovascular endurance
(B) Chair sit and reach test (2) Upper body Strength
(C) Back scratch test (3) Lower back flexibility
(D) Six-minute walk test (4) Upper body flexibility
A) 1 2 3 4 B) 2 3 4 1 C) 3 1 2 4 D) 4 3 1 2

Q18. The absences of menstrual periods and symptoms like hair loss, headache, change in vision is called
___________ (1)
a) Amenorrhea b) Anorexia nervosa
c) Osteoporosis d) Lordosis

(SECTION B)
Q19. List down any four short term effects of exercise on the muscular system? (0.5x4)
Q20. List down any four benefits on self-talk by athletics in sports? (0.5x4)
Q21. List any four types of coordinative ability. (0.5x4)
Q22. Explain any two types of preventions of sports injuries. (1+1)
Q23. What is the use of flamingo balance test. (1+1)
Q24. What should be the basic nutrient in weight lifters diet and why? (1+1)

(SECTION C)
Q25. Create a mind map strategy make physical accessible for children with special needs.(0.5x6)
Q26. Compare any three fat soluble vitamins on the basis of their sources and benefits. (1x3)
Q27. Explain any three basic functions of sports event and management. (1x3)
Q28. Make a table explaining the types of motivation. (1x3)
Q29. Explain any three methods to improve flexibility. (1x3)
Q30. What do you understand by female athlete triad and what are its components? (1+2)
SECTION D
Q31 On the basis of given fixture answer the following questions. (1x4)

a) Total number of matches in 2nd round are __________.

b) What is the formula for calculating the total number of matches?
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c) The 3rd round in this case can also be called as __________?
d) What is the formula for calculating the number of byes?
Q32. The teachers always make their best efforts to improve the performance of their students in various
competitive games and sports. They can help to improve the performance of students. If they have adequate
knowledge of biomechanics. (1×4=4)

a) The more force one exerts on the down word bounce, the higher the ball bounces into the air which law is
this statement being refer to __________.
b) Among the given picture Newton‘s 3rd law depicted in __________ picture.
c) The acceleration of an objects depends directly upon the net force acting upon the object and inversely
upon the objects is __________.
d) The study of human body and various forces acting on it is called ________.
Q33. In relation to the pictures, answer the following questions. (1×4=4)

a) How many athletes were participated in 1960 Rome Olympics_________.

b) The first winter paralympic games were held which place in 1976_________.
c) Above picture games are conducted after every ________ years.
d) What is the vision of International paralympic committee?

(SECTION E)
Q34. List down any four asanas used for prevention of obesity. Explain the procedure for administration of
any one of them with help of a stick diagram. (4+1)
Q35. Make a table of test items listed under fitness test by SAI (Age group 5 - 8 yrs) along with the
objectives of conducting them. Explain the administration of any one of them. (4+1)
Q36. Define endurance along with its types. Explain any two methods used to develop endurance.
(3+2)
Q37. What is friction. Explain the method of reducing friction in sports. (1+4)

***

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 MARKING SCHEME – 1

QSTN Value Points Marks

NO Allotted
1 b) Halasana 1
2 d) Openness 1
3 b) Dynamic Equilibrium 1
4 d) Abrasion 1
5 c) Speed play 1
6 d) Endurance 1
7 c) Impacted fracture 1
8 a) Speed 1
9 c) Assertion (A) is true but Reason (R) is false. 1
10 d) Iodine 1
11 a) Vitamin 1
12 c) Vajrasana 1
13 d) 3 1
14 b) 3 1
15 d) International Paralympics committee 1
16 c) 3 1 4 2 1
17 b) 2 3 4 1 1
18 a) Amenorrhea 1
19 Increased blood supply 0.5x4=2
Increased muscle temperature
Increased muscle flexibility
Accumulation of lactate
20 Helps to reduce stress 0.5x4=2
Helps to boost confidence and resilience
Helps build better relationships
Help with anxiety and depression
21 Balance ability 0.5x4=2
Orientation ability
Coupling ability
Reaction ability
22 Proper warming up 1+1=2
Conditioning
Protective sports gear
Adequate rest
Explain any two-
23 Ability to balance successfully on a single leg. This single leg balance test 1+1=2
assesses the strength of the leg, pelvic, and trunk muscles as well as static
balance.
24 Protein builds and repair body cells – Milk and milk product 1+1=2
Protein from part of various enzymes, hormones and antibodies – Fish, Egg
and poultry
Also provides energy- Meet and grains

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25 0.5X6=3
The environment

Planning the schedule

Teaching strategies
strategies to Strategy for Physical
make physical Education Teachers
accessible for
children with Medical Check-up
special needs.
Communication

Space

Equipment

26 Vitamin: A- Sweet, potato and carrots – Maintaining healthy vision and 1x3=3
ensuring the normal function of our immune system and organs.
Vitamin: D- Sunlight, milk, egg yolk and meat – Essential for several reasons,
including maintaining healthy bones and teeth.
Vitamin: E- Fruits, butter and cotton seeds- It ensures proper functioning of
adrenal glands.
27 Planning 1x3=3
Organizing
Staffing
Directing
Controlling
Explain any three-
28 Internal/Intrinsic motivation: 1X3=3
Bodily needs
Instinctive
Social
Emotional
External/Extrinsic motivation:
Knowledge of the goal
Knowledge of the result
Reward
Punishment
Active participation
Audio-visual aids
29 Slow stretching 1x3=3
Slow stretching and hold
Ballistic method
Static method
Dynamic
Explain any three-
30 Osteoporosis 1x3=3
Amenorrhea
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 Eating disorder- 1. Anorexia Nervosa 2. Bulimia
Explain it-
31 A- 8 1x4=4
B- N-1
C- Quarter final
D- Next power of two – total number of team
32 A- c) Newton‘s 3rd law 1x4=4
B- c) Both
C- b) Mass
D- b) Biomechanics
33 A- 400 1x4=4
B- Sweden
C- 4
D- To enable Paralympic athletes to achieve sporting excellence and inspire
and excite the world.
34 Tadasana 4+1=5
Pavanmuktasana
Matsyasana
Halasana
Paschimottanasana
Ardhomatsyendrasana
Dhanurasana
Ushtrasana: - Explain the Procedure and benefits
35 Body mass Index- 4+1=5
Process of height measurement
Process of weight measurement
Plate tapping test
Flamingo Balance test:-
How to perform-
Start the watch as the instructor lets go of the participant/subject-
Equipment required
Scoring
Suggestions
36 Endurance is the ability to resist fatigue. 3+2=5
Its types-
Basic endurance
General endurance
Specific endurance
Methods:-
Continuous Method-
Interval method-
Fertlek method
Explain any two-
37 Friction:- Force that resists the sliding or rolling of one solid object over 1+4=5
another.
Methods-
Polishing
Lubrication
Type of material
Streamline
Use of ball bearings
Explain any four-
Page 7 of 109
 SAMPLE QUESTION PAPER-2
SECTION –A
1.Identify the picture

(a)paschimouttanasana (b) Bhujangasana (c ) Vakrasana (d) Shavasana

2.Gomukhasana and Padmasana are performed to rectify which postural deformity ?
(a) Flat Foot (b) Scoliosis (c ) knock knee (d) Bow legs
3.Which of the following diseases is caused by lack of vitamin c ?
(a) rickets (b) Scurvy (c ) Beri- Beri (d) diarrhoea
4.Overstretching of ligament causes -----
(a) Strain (b) Sprain (c ) contusion (d) Bruises
5.Formula to calculate number of matches in league matches is ----
(a) N -1/2 (b) n+1/2 (c) N(N-1)/2 (d) None of these
6. Sit and reach test is conducted for ---
(a)Flexibility (b) Motor fitness (c ) Endurance (d) Speed
7. Aggression is related to :
(a) Science (b) Economics (c ) Psychology (d) Sociology
8.Fartlek training was developed in :
(a) Sweden (b) The USA (c) India (d) The U.K
9.Assertion – Reason type question.
Given below are the two statements labeled as Assertion (A) and Reason (R).
Assertion (A) : balance diet is the diet which contains all the essential nutrients in adequate quantity and
proportion.
Reason (R) : Requirement of food depends upon age, type of work ,etc.
In the context of above two statements, which one of the following is correct?
(a) Both (A) and (R) are true and (R) is not the correct explanation of (A)
(b) Both (A) and (R) are true and (R) is not the correct explanation of (A)
(c) (A) is true but (R) is false.
(d) (A) is false but (R) is true
10. Which asana is helpful in maintaining normal blood pressure ?
(a) Shavasana (b) Padmasana (c) Shalbhasana (d) Vakrasana
11. The stopping of a rolling ball in a field is an example of which law ?
(a) Law of inertia (b) Law of acceleration
(c) Law of reaction (d) Law of direction
12. In which kind of Olympics is the sports competition organized the whole year ?
(a) In summer Olympics (b) In special Olympics
(c) In Deaflympics (d) None of these
13.One of the possible causes for obesity could be :
(a) Heredity (b) Excessive eating
(c) Fast metabolism (d) Both (a) and (b)
14.In a knock out tournament , if 09 teams are participating then number of byes in upper half will be :

Page 8 of 109
(a) 3 (b) 4 (c) 5 (d) 2

15.Which of the following is the main measure to save from sports injuries ?
(a) Proper sports facility (b) Proper warming up
(c) Food (d) Knowledge of technique
16.Match the following.
(i) Physical 1.The intelligence that makes a person superior to other living beings
(ii) Mental dimension 2. The feelings and thoughts in the human minds.
(iii) Social dimension 3. The first impression created by the appearance of the person.
(iv) Emotional dimension 4. It includes and develops behaviour , inter personal relationship,
cooperation

CODE : (a) i-1 ,ii-2 , iii-3 ,iv-4 (b)i -3 ,ii-1 , iii-4 , iv-2
(c) i-3 ,ii-4 ,iii-1 ,iv-2 (d)i-2 ,ii-3 , iii-4 , iv-1

17.Match the following

(i) single Effort 1. Flexibility
(ii) Long duration 2. Maximum strength
(iii) Maximum distance 3. Endurance
(iv) Range of motion of joints 4. Speed
Code : (a) i – 3 , ii – 1 , iii – 2 , iv – 4
(b) i- 1 , ii – 4 , iii – 3 , iv – 2
(c) i – 4 , ii – 2 , iii – 1 , iv – 3
(d) i – 2 , ii – 3 , iii – 4 , iv – 1
18 Newton‘s first law of motion is known as :
(a) Law of inertia (b) Law of acceleration
(c) Law of reaction (d) Gravitational pull

SECTION – B
19. What do you mean by Soft tissue injuries ? ( 0.5x4)
20.Differentiated between vitamins and minerals . (1+1)
21.Describe advantages of continuous training method . (0.5x4)
22.List down the test items of Rikli fitness test and explain the procedure of any one . (1+1)
23. Differentiate between fracture and displacement of joints . (1+1)
24.Why are vitamins necessary for health ? (0.5x4)

SECTION-C
25.How do physical activities improve the gross motor skill of children with special needs ? (0.5x6)
26.Define Fixture. Why is fixture necessary for organization of game ? (1+2)
27.Describe knock-knee with its causes . (1+2)
28.Create a flow chart of healthy diet for sports . (1+2)
29.Explain long term effects of exercises on muscular system. (0.5x6)
30.Explain flat foot with precautions and remedies . (1+1+1)

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 SECTION – D

31. 1-2
1-3 2-3
1-4 2-4 3-4
1-5 2-5 3-5 4-5
1-6 2-6 3-6 4-6 5-6
1-7 2-7 3-7 4-7 5-7 6-7
1-8 2-8 3-8 4-8 5-8 6-8 7-8

On the basis of above given fixture answer the following questions.

(a)What is the formula for calculating the number of matches ?
(b) What is the formula for calculating the Rounds ?
(c)Name the Fixture .
(d)Is it fit for knock-out tournament or league tournament ?

32.On the basis of above data , answer the following questions .

I.Which law of motion is known as law of inertia ?
(a)Second law (b)Fourth law (c )First law (d)Third law
II.Which game involve the use of Newton‘s Second law ?
(a)swimming (b)Shot-put (c )Basket Ball (d)Relay Race
III.What dose the third law of motion state ?
(a)Equal and opposite reaction (b) Acceleration of an object
(c )Body at rest (d)Remain in motion
IV.Which law of motion involve in Direct free kick in foot Ball game ?
(a)First law (b) Second law (c)Third law (d)Fourth law

33.The international paralmpic committee is the global governing body of the paralmpic movement.Its
purpose is to organize the summer and winter paralympic games and act as the International Federation for
Ten sports, supervising and coordinating World championships and other competitions.
On the basis of above paragraph answer the following questions.
I.The reason Paralympic Games got their name was because
(a)They were meant for athletes suffering from paraplegia
(b) They run alongside or parallel to the Olympic games.
(c) The athletes are paragons of their sports.
(d) They are attended by a large number of paramedics.
II.All paralympic games are governed by the --------- .
(a) IPC (b) IOC (c) BCCI (d) IOA
III. The International paralympic committee has established ---------- disability categories ?

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(a) 12 (b) 15 (c) 10 (d) 20
IV. When International Paralympic committee was formed ?
(a) 22nd September , 1986 (b) 22nd September, 1987
( c) 22nd September, 1988 (d) 22nd september , 1989

SECTION –E

34.Explain Interval Training with its advantages .

35.Elaborate six minute walk test for aerobic endurance .
36. Write the procedure , benefits and contraindication of Dhanurasana .
37. Define equilibrium and its application in sports.

***************

Page 11 of 109
 MARKING SCHEME – 2

SECTION –A

1. A 1
2. C 1
3. C 1
4. B 1
5. C 1
6. A 1
7. C 1
8. A 1
9. B 1
10. A 1
11. A 1
12. B 1
13. A 1
14. A 1
15. B 1
16. B 1
17. D 1
18. A 1
19. sprain , strain , abrasion , contusion
20. Vitamins are carbonic compounds
Minerals are those substances which are required in small amount.
21. It is useful for developing endurance , Enhance confidence , Increase
RBC, develops the capacity of heart & lungs.
22. Name the items , any four , Explain any one .
23. Fracture means breaking or cracking of bone.
Displacement means that bone has to move from its place on the
joint.
24. It helpful in metabolism of Glucose.
It strengthens Teeth , it helps in the functioning of the liver ,it
activates cells .
25. Physical development ,Moral development, Social development
Civic Training , Discipline
26. Given information about matches through a flow chart known as
Fixture. Time, date , venue of every matches , with whom match is
fixed .
27. Knock knee : Touched both knee or overlap of knee .
Deficiency of Vitamin D , calcium , Phosphorus .
28. Explain Healthy diet , Chart : Carbohydrate 60% , Fat 15% , Protine
25% .
29. Any three .
30. Define Flat Foot , Precaution , Remedies .
Page 12 of 109
31. (a) N(N-1)/2 (b) N-1 (c) Stair case method (d) NO . It is league
tournament.
32. (I) First law (II) Relay Race (III) Equal and opposite Reaction (IV)
First law
33. .(I) b (II) a (III) c (IV) d
34. Interval Training method can be Used in any sports.
In Interval Training , Periods of load are followed by short
period of rest.
Great success in less time
Easy to organize
Develop Endurance
Less chances of Fatigue
Progress of the Player can be assessed easily.
35. Purpose , Equipment , Procedure , Diagram
36. Procedure , Benefits , Contraindications
37. Definition . Types of equilibrium , Application in sports.

Page 13 of 109
 SAMPLE QUESTION PAPER - 3

SECTION-A

1. Which of this is not a function of sporting event management?

a) Creating a manager c) organizing
b) Selection of staff d) Directing to members
2. How many numbers of matches will be held if 8 teams are participating in single league tournament?
a) 18 c)38
b) 28 d) 48
3. Which one of the following psychological attributes is called the very first step to turning the
impossible into possible?
a) Self - esteem c) Mental - imagery
b) Self - talk d) Goal - setting
4. Which one of the following factors does not affected the projectile trajectory?
a) Angle projection c) Initial velocity
b) Gravity d) Friction
5. Identify the asana

a) Paschimotta asana c) Vajrasana

b) Halasana d) Dhanurasana
6. Push a concrete wall is an example of___________.
a) Isotonic Exercise c) Isokinetic Exercise
b) Isometric Exercise d) Option a & b.
7. Other name of Vitamin B2 is__________.
a) Riboflamin c) Niacin
b) Biotin d) Thiamin
8. Who quoted ―Sthiram Sukham Aasanam‖ ?
a) Ramdev c) Lord Siva
b) Maharshi Patanjali d) Lord Krishna
9. In 2024 the Paralympic Games will be held in _________.
a) Tokyo c) Bonn
b) Paris d) Los Angeles
10. Slow twitch fibers are also known as___________.
a) Red muscles fibers c) yellow muscle fibers
b) White muscle fibers d) brown muscle fibers
11.________________ tends to change a body‘s state of rest or motion.
a) Biomechanics c) Force
b) Dynamics d) Kinematics
12.Which one of the following factors does not affect the projectile trajectory?
a) Angle projection c) Initial velocity
b) Gravity d) Friction

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13.Match list-A with list-B and select the correct option using the codes given below.
List –A List-B
1.Colour compound A. Lack of water during dieting
2.Dryness B. Deficiency of vitamin A
3.Night blindness C. Make food appealing
4.Diseased bone density D. Deficiency of Calcium
CODE
a) 1-A,2-B,3-C,4-D c)1-B,2-C,3-D,4-A
b) 1-C,2-A,3-B,4-D d)1-D,2-C,3-B,4-A
14.Given below are two statements, one labeled as Assertion (A) and the other as
Reason(R).
Assertion(A):Self - talk is defined as inner thoughts, consisting of statements we say to
ourselves, either in our mind or out loud.
Reason (R): Self - talk makes an athlete defensive and introvert in difficult situation of game.
a) Both (A) and (R) are true and (R) is the correct explanation of (A).
b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
c) (A) is true, but (R) is false.
d) (A) is false, but (R) is true

15.Match list-A with list-B and select the correct option using the codes given below.
LIST-A LIST-B
1. Sugar build up in our blood stream A. Obesity
2. Increased blood pressure B. Asthma
3. Pada Hastana C. Hypertension
4. Difficulty in breathing D. Diabetes
CODE
a) 1-D,2-C,3-A,4-B c) 1-A,2-C,3-B,4-D
b) 1-B,2-A,3-D,4-C d) 1-C,2-B,3-A,4-
16.Kyphosis is commonly known as__________.
a) Hollow back c) Side ways bending
b) Hunch back d) Lordosis
17. Static strength is also called__________.
a) Isotonic Strength c) Isometric Strength
b) Isokinetic Strength d) Dynamic Strength
18. Sprain is a ______________.
a) Muscle injury c) Skin injury
b) Ligament injury d) Wound injury

SECTION-B
19. Discuss any two nutritive components of diet along with their sources.
20. What do you mean by Basal Metabolic Rate? How will you calculate the BMR
of a female?
21. List down any four effects on Cardio respiratory system?.
22. Differentiate between Active Flexibility and Passive Flexibility.
23. Write down four causes of Sports injuries?

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24. ―Self- talk is important in sports‖____give your views.

SECTION-C

25. Mention during the game responsibilities of officials of various committees.

26. Plan a strategy for making physical activity accessible for children with special needs?
27. What do you mean by macro nutrients? Explain about any two macro nutrients.
28. Explain the types of soft tissues injuries.
29. Enlist the Big Five Theory personalities and describe any two of them while comparing their
characteristics.
30. Identify the following postural deformities and write down their names.

1 2 3

SECTION-D
31. The class teacher of VIIA observed newly joined student Pritam‘s behaviour. He is different from
other student. He has difficulty in thinking and understanding concepts taught at school. The class
teacher called his parents and suggested them to take him to a psychologist.
Based on the above passage, answer the following questions:
a) The person with intellectual disability has IQ between____
(i)70-75% (ii) 80-85% (iii) 85-90% (iv) 90-95%
b) Generally intellectual disability occurs before the age of____
(i) 18 (ii) 12 (iii) 6 (iv) 3
c) Disability means_____
(i) Impairment of cognitive ability (ii) Not able to work
(iii) Problem or illness (iv) Impairment of brain
d) In which type of disability the divyang students have limited reasoning, learning
and problem solving ability?
(i) Intellectual disability (ii) Cognitive disability
(iii) Physical disability (iv) Dyslexia
Or
Which one of the following is not the symptom of cognitive disability?
(i) Dyslexia (ii) Memory disorder
(iii) Hyperactivity (iv) Physical disability

Page 16 of 109
32. The teachers as well as coaches always make their best efforts to improve the performance of their
students in various competitive games and sports. They can help to improve the performance of
students if they have adequate knowledge of biomechanics.
Based on the above passage, answer the following questions____

a)Newton‘s second low of motion is also known as___

(i) Law of Acceleration (ii) Law of Reaction
(iii) Law of Inertia (iv) Law of Action & Reaction
b) The force which opposes the relative motion between the surfaces of two objects is known as:-
(i) Gravitational force (ii) Frictional force
(iii)Tension force (iv)Normal force
c) Acceleration of an object will increase as the net force increases depending on its____
(i) Density (ii) Shape
(iii)Mass (iv) Volume
d) Dribbling in basketball is an example of ___
(i) Law of Inertia (ii) Law of Action & Reaction
(iii) Law of Acceleration (iv) Boyle,s law
Or
Which one of the following is not the Law of Motion?
(i)Law of Inertia (ii)Law of Readiness
(iii) Law of Action & Reaction (iv)Law of Acceleration

33. Mr. Gopichand is a renowned badminton coach. When he started his academy, he selected our
school badminton players and designed a training program. During the training he noted that few
players were good in defense but due to leak at endurance and strength, they were unable to play up
to the last moment. He used various methods to enhance their endurance and strength.
Based on the above passage, answer the following questions____

a) Which one of the methods of tournament has been used in the above mentioned fixture?
(i) Combination method (ii) League method

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 (iii) Knock-out method (iv) Ladder method
b) The main advantage of the tournament is_______
(i)Less time (ii) Less expensive
(iii) Both (i) & (ii) (iv) More expensive
c) Which formula is used to calculate the total number of matches is this tournament?
(i) N+1 (ii) N-1/2 (iii) N-1 (iv) N+1/2
d) In this type of tournament, a team once defeated gets_____
(i) Bye (ii) Another chance
(iii) Eliminated (iv) Wild card entry

Or
A special right or privilege is given to a team to play at a higher round is called--
(i)Reward (ii) Advantage (iii) Bye (iv) Both (i( & (ii)

SECTION-E

34. What do you mean by Obesity? Discuss the benefits and contraindication of Pada Hastasana and
Vajrasana.
35. Define Endurance? Differentiate between 1:1 and 1:2 ratio interval training with suitable examples.

36. Discuss in detail about the SAI-Khelo India Fitness Test in the age group of 5 to 8 years.

37. What is Projectile? Explain the factors that affect a projectile trajectory?

Page 18 of 109
 MARKING SCHEME – 3

ANSWER KEY
QSTN Value Points Marks
NO Allotted
Q1 a) Creating a manager 1
Q2 a) 28 1
Q3 d) Goal setting 1
Q4 d) Friction 1
Q5 a) Paschimottasana 1
Q6 b) Isometric exercise 1
Q7 a) Riboflavin 1
Q8 b) Maharshi Patanjali 1
Q9 b) Paris 1
Q10 a) Red muscles fibers 1
Q11 a) Biomechanics 1
Q12 c) Friction 1
Q13 b) 1-C, 2-A, 3-B, 4-D 1
Q14 c) A is true, but R is false 1
Q15 a) 1-D, 2-B, 3-C, 4-A 1
Q16 b) Hunch back 1
Q17 c) Isometric strength 1
Q18 b)Ligament injury 1
Q19 Nutritive components:- Those components which 1+1
provide energy or calories.

Carbohydrates :- It contain the elements of carbon,

hydrogen and oxygen. There are two main types of
carbohydrate i. e., Simple carbohydrate and complex
carbohydrate. Glucose, Sucrose, Maltose and Lactose
are called simple carbohydrate. These carbohydrate are
soluble in water. These are sweet in test and are called
sugar. Glycogen, Dextrines and cellulose are called
complex carbohydrate. These are not sweet in test.
They are insoluble in water.

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 Sources:- Rice, jowar,maize,dry pea ,sugar, banana etc.

Protein:- It contain carbon, hydrogen, oxygen nitrogen

and sometime sulphur. Protein are very large molecules,
so they cannot be directly observed into our blood. So
they are turned into amino acid by our digestive system.
There are 23 amino acids. Out of these, 9 amino acids
must be available in the diet. These amino acid are used
by the body to create blood, muscles, nails, skin, hair
and tissues in internal organs. Protein from new tissues,
repair the broken tissues, regulate balance of water and
acids, transport oxygen and nutrient and make
antibodies.
Source:- Animal protein, Vegetable protein.
Q20. Basal Metabolic Rate:- It is minimum number of 1+1
calories a person need to sustain his basic life functions,
should they rest for the entire 24 hours of a day. It is
accurately y measured in lab setting.

The Mifflin- St. Jeor Equation :-

Women: (9.98×weight in kg) +(6.25×height in cm) -

(5×age in years) - 161

For example, if a 55 year old women body weight is 59

kg and her height is 168 cm her BMR will be 1204
calories part day with this equation.

Q21. Effects of exercises on Cardio-Respiratory System :- 0.5x4

1.Strong Willpower :-Regular exercises increase the will
power of the individual. For example, Pranayama,
Specific exercise for lungs, increase the willpower.
2.Decrease in Rate of Respiration:- When a beginner
starts to exercise, his rate of respiration increases. But
when the same individual performs exercise on
3.Avoids second wind
4.Strengthens Diaphragm and Muscles:- Regular
exercise strengthens the diaphragm and the muscles of
the chest.

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Q22. Passive flexibility:- The ability to do movements with 2
greater distance with external help is called passive
flexibility.e.g. Stretching exercises with the help of a
partner.
Active flexibility:- The ability to do movement for a
longer distance with out external help is called active
flexibility.e.g. Stretching exercises without the help of a
partner.

Q23. 1. Improper Conditioning 0.5x4

2. Improper Warm-up
3. Lack of Fitness
4. Lack of Sports Facilities

Q24. 2

Q25. During tournament responsibilities :- 3

1.To ensure proper arrangement during inauguration

of sports tournament.

2.To check that the sports ground /field /court is

being organized as per schedule.

3. To check the arrangement or refreshment to

players and officials.

4. To impart first aid to the injured athletes/ sports

person.

1. Medical check-up 3
2. Physical activities must be based on interests of
Q26.
children
3. Equipment related to physical activities should be
according to the needs of children
4. Specific environment should be provided.

(Explain any three)

Q27. Macro nutrients:- 1+2

Carbohydrates :- It contain the elements of carbon,

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 hydrogen and oxygen. There are two main types of
carbohydrate i. e., Simple carbohydrate and complex
carbohydrate. Sucrose, Maltose and Lactose are called
simple carbohydrate. These carbohydrate are soluble in
water. These are sweet in test and are called sugar.
Glycogen, Dextrin‘s and cellulose are called complex
carbohydrate. These are not sweet in test. They are
insoluble in water.

Protein:- It contain carbon, hydrogen, oxygen nitrogen

and sometime sulphur. Protein are very large molecules,
so they cannot be directly observed into our blood. So
they are turned into amino acid by our digestive system.
There are 23 amino acids. Out of these, 9 amino acids
must be available in the diet. These amino acid are used
by the body to create blood, muscles, nails, skin, hair
and tissues in internal organs. Protein from new tissues,
repair the broken tissues, regulate balance of water and
acids, transport oxygen and nutrient and make
antibodies.
Q28. Soft Tissue Injuries:- 3

1. Contusion
2. Strain
3. Sprain
4. Abrasion
5. Bruises

(Explain any three)

Q29. The Big Five traits 3

are Openness, Conscientiousness, Extroversion,
Agreeableness, and Neuroticism or OCEAN:

Openness (Intellectual curiosity)- People who like to

learn new things and enjoy new experiences usually
score high in openness. Openness includes traits like
being insightful and imaginative and having a wide
variety of interests.

Conscientiousness (Self-disciplined)- People that have a

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 high degree of conscientiousness are reliable and
prompt. Traits include being organized, methodic, and
thorough.

Extraversion (Sociability)- Extraverts get their energy

from interacting with others, while introverts get their
energy from within themselves. Extraversion includes
the traits of energetic, talkative, and assertive.

Agreeableness (Cooperative)- These individuals are

friendly, cooperative, and compassionate. People with
low agreeableness may be more distant. Traits include
being kind, affectionate, and sympathetic.

Neuroticism (sensitive/nervous)- Neuroticism is also

sometimes called Emotional Stability. This dimension
relates to one‘s emotional stability and degree of
negative emotions. People that score high on
neuroticism often experience emotional instability and
negative emotions.

Q30. c) Scoliosis 2. Kyphosis 3.Knock Knee 1+1+1

Q31. A. 70-75% 1+1+1+1

B. 18
C. Impairment of cognitive ability
D. Intellectual disability

Or

Physical disability

Q32. A. Law of acceleration 1+1+1+1

B. Frictional force
C. Mass
D. Law of Action & Reaction
Or
Law of readiness
Q33. A. Knock out method 1+1+1+1
B. Both (i) &(ii)
C. N-1
D. Eliminated
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 Or

Bye

Q34. Obesity:- Is that condition of the body in which the 1+4

amount of fat increases to extreme levels.

Pada Hastana

Vajrasana

( Explain benefits and contraindication)

Q35. Endurance:- As the result of a physiological capacity of 1+4

the individual to sustain movement over a period of
time.

(Explain differentiate between 1:1 and 1:2 ratio in

interval training)

Q36. SAI Khelo- India Fitness Test:- 2.5+2.5

c) Flamingo Balance Test:- this test is used to

measure the ability to check static balance
successfully on a single leg.
Equipment :- a thin line for 5 to 8 year olds or a
beam for 9 to 18 year olds, and Stopwatch.
Procedure :- Stand on the line or beam. If you
require, you can take the help of the instructor to
keep balance in the starting while balancing on
the preferred leg, the free leg should be bent at
the knee and the foot of this leg should be held
close to your buttocks. Start the stopwatch as the
instructor let's go of the participant. Count the
number of falls in 60 second of balancing. If there
are more than 15 falls in the first 30 seconds, the
test is terminated.
Scoring:- The total numbers of falls or loss of
balance in 60 second is recorded.
d) Plate Tapping Test:- It is used to measure the
speed and coordination of limb movement.
Equipments:- Table( adjustable height), 2 grey

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 discs 20 CM diameter, rectangle (30 × 20 cm),
stopwatch.
Procedure :- The height of the table should be
adjusted so that the participant is standing
comfortably in front of the discs. The two grey
discs are placed with their centers 60 cm apart on
the table. The rectangle is placed at equal distance
between both discs. The non preferred hand is
placed on the rectangle and the participant move
the preferred hand back and forth between the
discs over the hand in the middle as quickly as
possible. This action is repeated for 25 full cycles(
50taps).
Scoring:- The time taken to complete 25 cycles is
recorded.
Q37. Projectile:- An object thrown into the space either 1+4
horizontally or an acute angle under the action of gravity
is called a projectile. There are two force which act on a
projectile---gravitational force and air assistance.

Factors Affecting Projectile Trajectory :-

1.Angle of projection:-Any object when projected at

different angles it cover different distance when it is
projected or releases at the angle of 30 degree making a
parabolic path, it covers less distance when it is
projected at the angle of 60 degree distance, it covers the
distance, when it release at the angle of 45° making a
parabolic path it cover the maximum distance.
Scientifically it can be said that the angle of 45 degree is
the best angle for achieving maximum distance.

2.Initial velocity :- The distance covered by an object

depends on the initial velocity of the projectile. If the
initial velocity is more, the object covers maximum
distance. On the other hand, if initial velocity is less, the
object covers less distance.

3.Gravity :- It is the force of attraction exerted by the

earth towards its centre on a body or an object. The

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greater weight of an object, the greater the influence of
gravity upon it. Gravity a projectile as it decreased the
height of projectile that can be obtain.

4.Air resistance :- When a projectile move through the

air, it is slowed down by air resistance. Air resistance
decreases the horizontal component of a projectile.
There are following factors which are related to the
amount of air resistance acting on a projectile:-:-

5.Surface of the object

6. Surface to volume ratio
7. Mass
8. Speed.

Page 26 of 109
 SAMPLE QUESTION PAPER - 4

(SECTION -A)
01. In which method, no bye is given?
(a) Staircase (b) League
(c) Round Robin (d) Combination
02. Gomukhasana, Chakrasana, Matsyasana are helpful in curing which disease?
(a) Diabetes (b) Backpain (c) Asthma (d) Obesity
03. The Paralympic Movement was started by _________________.
(a) Sir Luding Guttnann (b) Stoke Mandeville
(c) J. R. Sherman (d) J. F. Williams
04. Match list I with list II
List I List-II
A. Trikonasana (i) Person suffering from bleeding piles
B. Ardh-matsyendrasana (ii) Person suffering from arthritis
C. Sukhasana (iii) Person suffering from hernia
D. Gomukhasana (iv) Person suffering from Asthma
A B C D A B C D
(a) (i) (iv) (ii) (iii) (b) (iv) (i) (ii) (iii)
(c) (iv) (iii) (ii) (i) (d) (i) (ii) (iii) (iv)
05. The _________ fibres produce more force as they can contract faster.
(a) Food (b)Slow twitch (c)Muscle (d)Fast twitch
06.

In the above training method,- plays an important role.

(a) Self-discipline (b) Coach (c) Guidance (d) Support
07. Hypertension is a long-term condition in which the blood pressure in the _____ is
persistently elevated.
(a) Nerves (b)Arteries (c)Veins (d)Capillaries
08. Match list 1 and 2,selecting the correct option:
S.No List 1 List 2
A. Arm Curl Test (i) Agility
B. Back Scratch Test (ii) Aerobic endurance
C. Eight Foot Up and Go Test (iii) Upper body flexibility
D. Six Minute Walk Test (iv) Upper body strength
A B C D A B C D
(a) (i) (iv) (ii) (iii) (b) (iv) (i) (ii) (iii)
(c) (iv) (iii) (i) (ii) (d) (i) (ii) (iii) (iv)
09. It is necessary to develop strength of abdominal muscles to correct ________
(a) Knock Knee (b)Bow leg (c)Lordosis (d)Kyphosis

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10. Assertion (A)- The pre-competition meal is rich in proteins and carbohydrates for restoration
of liver glycogen store.
Reason. (R) – The aim of during competition meal is to conserve muscle glycogen and
maintain blood pressure.
(a) Both A and R are true, and R is correct explanation of A
(b) Both A and R are true. But R is not correct explanation of A
(c) A is true but R is false
(d) A is false but R is true
11. Fracture where a part of broken bone enters another bone is called______.
(a) Simple fracture (b)Compound fracture
(c)Impacted fracture (d)Green stick fracture
12. If meals are skipped, it _________ the metabolism to preserve energy.
(a) Increases (b)Decreases (c)Maintains (d)Retains
13. Person with emotional instability and negative emotions are termed as
(a) Neuroticism (b) I n t r o v e r t (c)Openness (d)Extrovert
14. While the sportsman is lying, standing or sitting _________flexibility is essential for
movement done.
(a) Circular (b)Rotational (c)Dynamic (d)Static
15. Choose a correct option for Goal-setting
(a) Specific (b)Attainable (c)Measurable (d)All of these
16. The force which opposes the relative motion between the surfaces of two objects is known
as_________.
(a) Frictional force (b)Gravitational force
(c)Applied force (d)Tension force
17. Calculate the total number of matches in 3rd round, if 28 teams will be played in knock-out
tournament.
(a) 3 (b)2 (c)4 (d)5
18. Archery and shooting are the examples of ___________.
(a) Static equilibrium (b)Power (c)Concentration (d)Focus

SECTION B
19. State the use of these minerals in the food.
(A) Iron (B) Potassium (C) Sodium (D) Iodine
20. What do you mean by Plate tapping test and its procedure?
21. What is incision? Discuss its treatment.
22. Name the different types of speed abilities.
23. What do you mean by oblique fracture? Briefly explain its treatment.
24. State any two dimension of personality in brief.

SECTION-C
25. Write any three advantages and disadvantages of league tournaments.
26. ‗Women face certain hindrance in sports due to their biological cycle‘. Explain the issues in
brief.
27. Plan a strategy for making physical activity accessible for children with special need.
Explain. (Any three)

Page 28 of 109
28. Enlist the names of sources for roughage and vitamin D with various functions.
29. List any six changes happening in the muscular system due to exercising.
30. Elucidate the different categories of self-talk in sports

SECTION-D
31. While organising different sports events in State or National level various committees are
formed by the venue schools for the smooth functioning of the events as shown below.

On the basis of above data, answer the following questions.

a) To prepare a proper score sheet for record is _________ work.
b) _________ committee is responsible to select officials for different games and sports.
c) Announcement of venue, date and events is done by ___________.
d) Complete responsibility for success of competition is taken by __________.
Or
__________ Committee is responsible for preparing the grounds or laying out the track and
field.
32. The Paralympic sports comprise all the sports contested in the summer and winter
Paralympic Games. As of 2020, the Summer Paralympics included 22 sports and 539 medal
events, and the Winter Paralympics included 5 sports and disciplines and about 80
events. The organisers of Tokyo 2020 released the theme Olympics and Paralympics as
‗United by Emotion‘. The theme reflects the unifying power of sports. This Paralympic
games also had India's best ever participation yet with 40 men and 14 women athletes across
nine sports. It was India's best performance by an overall ranking of 24 among 162 nations.

Based on the above passage, answer the following questions:

a) In Tokyo Paralympics Games, _______ sports were included?

b)____________was the main motto of Tokyo Paralympics Games?
c) Totally, ___________ athletes from India participated in the Tokyo Paralympics 2020
games?
d)___________ year did the official Paralympic games start?
Or
________ number of medals were provided in the Tokyo Paralympics 2020?

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33.

During the physical education class, Newton‘s laws of motion were discussed and their
practical application in sports event was explained to the students. These laws are most
relevant in sports as most of the actions in sports are related to these laws. On the basis of
the information provided in the above picture, answer the following questions:

Based on the above passage, answer the following questions:

a) The more force one exerts on the downward bounce, the higher the ball bounces into the
air. ________ and ________law does this statement refer to?
b)____________ is the relationship between mass and force if acceleration is kept constant?
c) The path followed by a Basketball when thrown towards basket is______.
d) The acceleration of an object depends directly upon the net force acting upon the object
and inversely upon______ of the object‘s.

SECTION –E
34. List down any four asanas used for prevention of diabetes? Explain the procedure, benefits
and contraindication of Pawanmuktasana.
35. Differentiate between Basal MetabolicRate and Resting Metabolic Rate. How will you
calculate the BMR of a female? (Give suitable example).
36. What is friction? Is it advantageous and disadvantageous in the field of games and sports?
37. Define Endurance. ―Endurance is one of the most important factors for high performance
in games & sports.‖ Explain.

Page 30 of 109
 MARKING SCHEME – 4

ANSWER KEY
QSTN Value Points Mark
NO Allotted
(SECTION -A)
01. Ans. (a) Staircase 1
02. Ans. (c) Asthma
03. Ans. (a) Sir Ludwing Guttmann 1
04. A B C D 1
Ans. (c) (iv) (iii) (ii) (i)
05. Ans. (d)Fast twitch 1
06. Ans. (a) Self-discipline 1
07. Ans. (b)Arteries 1
08. A B C D 1
Ans. (c) (iv) (iii) (i) (ii)
09. Ans.(c)Lordosis 1
10. Ans. (d) A is false but R is true 1
11. Ans. (b)Compound fracture 1
12. Ans. (b)Decreases 1
13. Ans. (a) Neuroticism 1
14. Ans. (b)Rotational 1
15. Ans. (d)All of these 1
16. Ans. (a) Frictional force 1
17. Ans. (c)4 1
18. Ans. (a) Static equilibrium
SECTION B
19. Ans. A- Iron- Iron is important for the formation of haemoglobin. ½x4
(B)- Potassium- Potassium is important for growth and keeping cells and blood
healthy.
(C)- Sodium- Sodium is needed for the proper functioning of nervous system.
(D)- Iodine- Iodine is essential for proper thyroid function.
20. Ans. Plate tapping test is a part of SAI Khelo India fitness test and is used to 1+1
measure speed and coordination of upper limb movement. In this test, students
perform repeated action of tapping plate for 25 full cycle (50 taps). The time
taken to complete 25 cycle is recorded.
21. Ans. Incision is a soft tissue injury. It may occur due to sharp edged object of 1+1
sports equipment or spikes etc. Sometimes arteries or veins may be cut. Blood
usually comes out freely from incision.
Treatment of Incision
1. Wound should be cleaned with iodine or spirit.
2. Placing a piece of cotton on the wound, a bandage should be applied.
3. In case of excess bleeding, the bandage should be kept tight.
4. If the wound is too deep, a doctor should be consulted.
22. Ans. Different types of speed abilities are ½x4
(a) Reaction ability
(b) Acceleration ability
(c) Locomotors ability
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 (d) Movement speed/Speed endurance
23. Ans. An oblique bone fracture occurs when the bone is broken diagonally to the 1+1
axis of the bone. It occurs at the humours or femur bones.
Treatment- 1. It depends on the amount of damage to the bone.
2. If damage is minimum, a plaster cast may be used.
3. In most cases surgical treatment is required.
4. If the damage is extensive, metal rods and screws are used.
24. Ans. Physical Dimension :- Personality is the physical appearance of an 1+1
individual. If an individual has good appearance long height, proper shape
body, strong muscles will be counted as good personality.
Social Dimension :- A good personality is sociable & socialising. The social
qualities like character, morality, etiquettes, manners, work ethics, friendliness,
good attitude, helpful nature, cooperation, sympathy & kinds etc. qualities or
traits & essential for sound personality.
SECTION-C
25. Ans. Advantages of league tournament: ½x6
(a) Only strong or deserving team gets a victory in the tournament.
(b) Every team gets full opportunity to show its efficiency or performance.
(c) Sports and games can be made more popular through league tournament
owing to a maximum number of matches.
Disadvantages of league tournament:
(a) It requires more time to conduct.
(b) It requires more arrangement for sports officials, teams, players.
(c) Most of the teams become psychologically down due to their defeat again
and again.
26. Ans. ‗The female Athletic Tried is a syndrome that links three health problems 1+1+1
including: Eating disordered, amenorrhea and osteoporosis.
Eating disordered- Girls may begin to skip periods if they are not getting
adequate nutrition for the amount of exercise they do. Periods also may be
irregular.
Amenorrhea- It is a menstrual disorder or illness in female of 18 years or
above either never began menstruating or there is an absence of menstruation
for three months and more.
Osteoporosis- Osteoporosis is weakening of the bone due to less of bone
density and improper bone formation.
27. Ans. Strategies to make physical activities assessable for CWSN 1+1+1
1. Medical check up
2. Interest of child to be considered
3. Modification of equipment
4. Provide specific environment
5. Variety of instruction
6. Modified rules
28. Ans. Sources of Roughage- Fruits are the most common source of roughage 1½+ 1½
such as apples, pear, and whole grains.
Function: The fibre present in the food which helps to eliminate wastes from
the body.
Sources of Vitamin D- Sunlight, milk, egg yolk are common sources.
Function: Gives strength to bone and teeth prevents bone related problems,
reduces the risk of osteoporosis.
29. Ans. (a) Change is shape and size of muscles ½x6
(b) Formation of more capillaries
(c) Muscle remains in tone position
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 (d) Controls extra fat
(e) Change in the connective tissue
(f) Efficiency in the movement of muscles
30. Ans. Self-expression- Self-talk is based on athletes‘ self-expression. It consists 1+1+1
of different thoughts and expression related to past and upcoming events.
Interpretive- Athletes should be expressive by thoughts and it also helps to
reduce stress levels and remove negative thoughts before competition.
Self-regulatory- It allows athletes to build self-confidence by intentionally
guide his/her behaviour for self-motivation.
SECTION-D
31. a) During tournament (4X1=4)
b) Committee for Official
c) Publicity Committee
d) Administrative Director
Or
Ground and equipment committee.
32. a) 22 (4X1=4)
b) United by Emotions
c) 54
d)1960
Or
539
33. a)Newton‘s Second law and Third law (4X1=4)
b) Directly proportional
c) Parabolic
d) Mass
SECTION –E
34. Ans.Diabetes is such adisorder that it causes sugar to build up in our blood 2+3
stream instead of being used by the cells in the body. Asanas used for
prevention of diabetes are
Katichakrasana,Pawanmuktasana,Bhujangasana,Shalabhasana,
Pawanmuktasana
Procedure
1. Lie down on your back on a plain surface.
2. Keep your feet together and place your arms beside your body.
3. Take a deep breath. When you exhale bring your knees towards your
chest.
4. At the same time press your thighs on your abdomen.
5. Clasp your hands around your legs.
6. Hold the asana when you breathe normally.
7. Every time you inhale,ensure that you loosen the grip.
8. Exhale and release the pose after your rock and roll from side to side
three times.
Benefits of Pawanmuktasana:
1. It eases the tension in lower back.
2. It enhances the blood circulation in pelvic area.
3. It stimulates the reproductive organs.
4. It helps to cure menstrual disorders.
5. It helps in reducing the fats of the thighs,buttocks and abdominal area.
6. Its trengthens the abdominal muscles.
It also massages the intestines and organs of digestive system which helps in
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 releasing the gas and thus improves digestion.
It removes constipation.
Contraindications:
1. If you are suffering from heart problem,hyperacidity,highblood
pressure,slipped disc and hernia you should avoid this asana.
2. Pregnant women should avoid this asana.
3. It you have abdominal surgery recently you should avoid performing
this asana.
4. Individual suffering from piles should avoid this asana.
35. Ans. Basal metabolicRate(BMR)andRestingMetabolicRate(RMR) are 2+3
the terms usually used interchangeably. These terms are very
similar;however, there is a slight difference between BMR and RMR.
(i) BasalMetabolicrate.Basal metabolic rate is minimum number
ofcalories a person needs to sustain his basic life functions,should they
rest for the entire24hours of a day.It is accurately measured in
labsetting.
(ii) Resting metabolic rate. Resting metabolic rate is an estimate of the
numberof calories a person burns during a period of inactivity or rest. It
is usually measured in the morning before you eat or exercise and after
full night soundsleep.
BMR was introduced to the world by James Arthur Harris and Francis Gano
Benedict. So, the equation is popularly known as the Harris-Benedict formula.
A new equation was formulated in 1990, which is known as the Mifflin-St.
George equation.
Women: P- (9.99 × m/1kg) + (6.25 × h/1cm) – (5 × a/1years) – 161
P= total energy output during rest(BMR)
M= weight of the person in kgs.
H= height of the concerned person
A= age of the incumbent
S= constant which is +5 for males and -161 for females
Example- If a 55 year old woman‘s body weight is 59 kg and her height is 168
cm, her BMR will be 1204 calories per day with this equation.
36. Friction is the force acting along two surfaces in contact which opposes the 1+4
motion of one body over the other. It has very importance in sports. For
example when a cricket ball or hockey ball is hit it moves very fast in the
direction of force in the ground. After sometimes its motion becomes less and
ultimately it comes in static position.
Advantages
Friction has a great significance in the field of sports. Many sports require more
friction and other need lesser friction. In some sports we can not give a better
performance without friction. For example in athletics the shoes are designed to
increase friction so that better speed can be generated.
The spikes have small nails to crease the friction. Gymnasts sometimes use lime
on their palms to perform on horizontal bar uneven bars to increase friction. In
these sports friction is necessary thus regarded as advantageous.
Disadvantages
On the other hand some games do not require friction. For example the games
like snow skiing the skis are designed to have minimum friction.In cycling there
should not be more friction between road and tyres of the cycle. Thus the tyre
should be fully inflated to reduce the force of friction. If there is more friction it
will be more wastage of energy of the cyclist. Moreover the cyclists use pointed

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 helmets silk body fitted costume and bend their bodies while cycling to reduce
air friction.
Swimmers use goggles cap and full body swimsuit to reduce the force of
friction caused by water. In roller skating less friction is also needed for better
performance. Thus in these games friction is regarded as disadvantageous.
37. Endurance is the ability to do sports movements with the desired quality and 1+4
speed under conditions of fatigue.
Endurance in sports are of different types. These are as follows –
Endurance

Basic endurance is the ability of an individual to do the movement in which

large no. of body muscles involve at slow pace for a long duration such as
walking, jogging, swimming at a moderate speed. General endurance is the
ability of an individual to do movement under the condition of fatigue.
Specific endurance is the ability of an individual to complete the task without
any fatigue. It‘s requirement is depends upon the nature of activity (games and
sports). Requirement of specific endurance of a boxer is different from that of a
wrestler.
Speed endurance is the ability of an individual to perform a movement with
high speed under the condition of fatigue upto 45 seconds. In short terms
endurance, the activity lasts from 45 seconds to 2 minutes. Ex. 800m race.
The medium time endurance is needed for 1500m race, lasting from 2 min to
11 minutes.
Long term endurance is needed for those sports which require more than 11
minutes time. Ex. 5000m to 10000m race.

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 SAMPLE QUESTION PAPER - 5

(SECTION -A)
Q1. Identify the Test.

a) Sit and Reach Test

b) Chair Stand Test
c) Chair Sit and Reach Test
d) Partial Curl Up
Q2. __________ means to organize the activities in order to reach a particular goal.
a) Goal
b) Organizing
c) Directing
d) Planning
Q3. Halasana is used for curing _____________ deformities?
a) Scoliosis
b) Kyphosis
c) Psoriasis
d) Lordosis
Q4. Fat soluble vitamins are ____________.
a) Vit A & D
b) Vit A & K
c) Vit E & D
d) Vit A, D, E & K
Q5. Explosive strength is determining factor of ________.
a) Speed
b) Endurance
c) Muscular strength
d) Flexibility
Q6. __________ refers to the resistance created by two objects sliding against each other.
a) Rolling friction
b) Sliding friction
c) Fluid friction
d) Static friction
Q7. _________ is a personality trait not included in the ―Big Five‖?
a) Neuroticism
b) Extroversion
c) Agreeableness
d) Aggressiveness
Q8. Disorder can be ___________.
a) Temporary
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b) Permanent
c) Both A and B
d) None of these
Q9. Given below are the two statements labeled Assertion (A) and Reason (R).
Assertion: Equilibrium is state of balance among forces acting within or upon a body.
Reason: It is a state in which all influences, forces are cancelled or counter balanced by each other.
In the context of the above two statements, which one of the following is correct?
a) Both (A) and (R) are True and (R) is the correct explanation of (A).
b) Both (A) But (R) are True and (R) is not the correct explanation of (A).
c) (A) is True, but (R) is False.
d) (A) is False, but (R) is True.
Q10. While exercising on a multi gym, the types of muscular contraction that occurs is
a) Isometric exercises
b) Isotonic exercises
c) Isokinetic exercises
d) None of these
Q11. Who will play with whom, when and where is decided by
a) Seeded
b) Fixture
c) Tournament
d) Bye
Q12. Which of the following is the shortest training cycle?
a) Meso cycle
b) Macro cycle
c) Micro cycle
d) None of these
Q13. The word yoga is derived from
a) Yog
b) Yuj
c) Yug
d) Yoj
Q14. Yoga means
a) Union of Atma and Parmatma
b) Diseases free life
c) Tension free life
d) Performing asanas
Q15. Which of the following do not have nutritive properties?
a) Carbohydrates
b) Fat
c) Water
d) Protein
Q16. Match the Following:
A. Oblique Fracture i. Bone breaks at a right angle.
B. Transverse Fracture ii. Splinter of bone into more than two fragments.
C. Greenstick Fracture iii. Bone bends and cracks

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 D. Comminuted fracture iv. Bone breaks at a diagonal angle
Codes
A B C D
a) iv i iii ii
b) iii ii iv i
c) iii iv i ii
d) iv iii ii i

Q17. Match the Following:

A. Knock Knee i. weakness of muscles and ligaments
B. Round shoulders ii. Use of poor-quality footwear.
C. Flat Foot iii. Carrying heavy load on shoulders
D. Bow legs iv. Putting extra weight on leg muscles.
Codes
A B C D
a) i iii iv ii
b) ii iii iv i
c) iii iv i ii
d) iv iii ii i

Q18. The __________ is a psychological attribute in sports

a) Goal setting
b) Mental imagery
c) Self esteem
d) All of these

(SECTION – B)
Q19. Define test and measurement?
Q20. What are the nutritive and non- nutritive components of diet?
Q21. Explain self-esteem and self-talk?
Q22. List down any four effects of exercise on muscular system?
Q23. List down any four advantages of Fartlek Training Method?
Q24. Explain stroke volume and oxygen uptake?

(SECTION – C)
Q25. What is the role of organizing in the functions of sports events management?
Q26. Explain three types of aggression.
Q27. What is eating disorder? Explain any two effects of eating disorder among female athletes?
Q28. Explain any three physiological factors determining flexibility?
Q29. Briefly describe about Deaflympics?
Q30. Explain about any three non-nutritive components of diet?

(SECTION – D)

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Q31. Below given is the tournament fixture procedure of a cbse volleyball tournament.

1-3
1-2 2-3
1-4 2-4 3-4
1-5 2-5 3-5
4-5
1-6 2-6 3-6 4-6 5-6

a) The formula for calculating number of matches in Round Robin tournament are where N is number
of teams is ____________
b) In league tournament the winner is decided by
c) ___________ is the other name of league tournament
d) ___________ is the formula to count total numbers of matches for double league
OR
___________ method is used in the diagram above.
Q32. Identity the below given deformities and write the names.
a) b)

c) d)
Q33. Mr. Lakshman, aged 65 years worked aa a civil engineer in a construction company. He had to walk
and climb a lot as part of his job. After retirement, he settled with his son spending some time with his
grandchildren. Now a days he is experiencing difficulty in doing certain chores which involves physical
movement.

a) Which of the following tests would you recommend to check Mr. Lakshman‘s fitness?
b) How many series of tests are there in the prescribed fitness test for Mr. Lakshman.
c) Chair sit and reach test is done to check.
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 d) Who developed senior citizen fitness test?
` OR
What is the other name of senior citizen fitness test.
(SECTION – E)
Q34. Explain about the procedure and advantages of ‗Bhujangasana‘.
Q35. Discuss about talent identification in sports?
Q36. Elucidate the types of friction?
Q37.write in detail about strength improving methods?

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 MARKING SCHEME – 5

ANSWER KEY
(SECTION A)
QSTN Value Points Marks
NO Allotted
1 a) Sit and Reach Test 1
2 b) Planning 1
3 e) Kyphosis 1
4 e) Vit A, D, E & K 1
5 a) Speed 1
6 e) Sliding friction 1
7 d) Aggressiveness 1
8 a) temporary in nature 1
9 a) Both (A) and (R) are True and (R) is the Correct 1
explanation of (A)
10 e) Isokinetic exercises 1
11 c) Tournament 1
12 e) Micro cycle 1
13 b)Yuj 1

14 e) Union of Atma and Parmatma 1

15 c) Water 1
16 a) A-iv, B-i, C-iii, D-ii 1
17 a) A-i, B-iii, C-ii, D-iv 1
18 e) Mental imagery
(SECTION B)
19 Motor fitness refers to the capability of an athlete to take (1+1)
part effectively in his / her particular sport . It can also be
said that motor fitness is a person's ability to do physical
activities.
50 m Standing Start or 50 m Dash
Purpose :The purpose of this test is to determine or
measure speed .
Equipment Required : Measuring tape or marked track , 2
stopwatches .
600 m Run / Walk
Purpose :To measure endurance .
Equipment Required : 600 m track and stop watches .
Procedure : The subject takes the position of standing right
behind the starting line . At the signal of " Ready " and "

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 Go " the subject starts running 600 - yard distance . During
the course of running he may walk . In this test , many
students can run at the same time . Time is recorded in
minutes and seconds
Sit and Reach
This test is widely used as a normal test to assess
flexibility .
Purpose : The sit - and - reach test is a significant test to
measure the flexibility of hip region including the lower
back and hamstring muscles .
Push Ups ( Boys )
Purpose :To test or measure the upper body strength and
endurance .
Equipment Required : A floor mat and a paper to record
basic information such as age , gender and total number of
push ups performed .

20 1. Nutritive components (1+1)

Nutritive components of diet are those components which
contribute or provide energy to the body. The nutritive
components of diet are proteins, carbohydrates, fats,
vitamins and minerals.
2. Non-nutritive components
Non - nutritive components of diet are those components
that do not contribute to provide energy or nutrition to the
body . Some non - nutritive components like roughage ,
water , plant compounds are essential for healthy living

21 1.Self - esteem: Physical activities are beneficial for (1+1)

children with special needs because such activities develop
a sense of self - esteem and self - confidence. As a matter
of fact, interaction and involvement with other students in
physical activities help to give children a sense of
accomplishment and confidence.
2.Self - talk
Self - talk is the way you talk to yourself on your inner
voice. It is a mental dialogue. It is influenced by sub -
conscious mind , and it reveals your thoughts , beliefs ,
questions and ideas
2.building confidence,
3.promoting motivation
4. reducing performance anxiety.

22 EFFECTS OF EXERCISES ON MUSCULAR SYSTEM (0.5*4)

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 When we do regular exercise , some permanent changes take
place in our muscular system . These changes occur only when
exercises are performed daily . If we do exercise only once ,
there will be changes in our muscular system but only for a
temporary phase . Following changes in our muscular system
can be seen if exercises are done on regular basis .

1. Change in Shape and Size of Muscle : Through regular

exercise , the shape and size of muscle is changed . In fact ,
cells of muscles are enlarged which change the shape and size
of the muscle .
2. Formation of More Capillaries : When exercises are done ,
the colour of muscles is changed , because a number of new
capillaries are formed for a better and efficient blood
circulation .
3. Muscle Remains in Tone Position : When exercises are
done on regular basis our muscles remain in toned position . In
fact , muscle remains under some degree of contraction .
Muscle becomes firm and maintains a slight , steady pull on the
attachments .
4. Controls Extra Fat : Regular exercise controls the extra fat
of the body . Exercises burn the extra calories deposited in the
form of fat .
5. Change in the Connective Tissue : The connective tissue ,
which connects fibres , becomes powerful . These tissues can
bear stress of strenuous activity and can be extended up to
some degree .

23 Advantages (0.5*4)
1. It keeps the heart rate up allowing an athlete to get good
cardiovascular endurance.
2. It is good for aerobic and anaerobic fitness. That is why it
makes an athlete a better sprinter and a better long-distance
runner.
3. Due to the sprinting intervals, it makes the body versatile. 4.
It is flexible in nature.
5. A number of athletes can take part in this training
simultaneously.
6. In this training method no equipment is required. Hence , it
can be organized without any problem .
7. It can be easily adapted to the athlete's need.

24 1. Oxygen uptake: (1+1)

The amount of oxygen which can be absorbed and consumed
by the working muscles from the blood is called oxygen
uptake. The oxygen uptake depends on the rate of diffusion
which is further determined by the speed of blood flow ,
temperature and partial pressure of oxygen in the blood and of
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 carbon dioxide in the muscle cell . The speed and amount of
oxygen consumption also depends on the number , size and
metabolic capacity of the mitochondria and fortunately these
can be improved to a certain extent through training .
2. Stroke Volume Increases at Rest :
Regular exercise helps in increasing the stroke volume at
rest . The stroke volume at rest remains up to 50-70 ml /
beat in untrained individuals , 70-90 ml / beat in trained
individuals and 90-110 ml / beat in the best endurance
athletes .

(SECTION – C)
25 Pre , During and Post Tournament Responsibilities of (1+2)
Committees Nowadays participation in the field of games
and sports is on the rise when compared to yester decades .
So , it becomes the primary duty of the officials to
organise any sportstournament or sports event in a
magnificent and splendid way .
So , for smooth conduct of any sports event / tournament ,
it is essential for the officials of the tournament to know
the pre- , during and post game , responsibilities or duties .
The responsibilities of officials of the various committees
can be classified as stated below ,
Pre - Tournament Responsibilities
The pre - tournament responsibilities / duties of the
various committee officials are performed before the
commencement of the tournament or sports event . The
main pre game responsibilities are as follows .
( a ) To prepare the budget of the tournament / sports event
with the authority because without sufficient budget it may
be difficult to organize the tournament in a splendid and
systematic way .
b ) To prepare the schedule or programme of the sports
tournament i.e. , the dates and venue of the tournament .
c ) To prepare sports grounds / courts / track , sports
equipment which are essential for organizing a sports
tournament .
d ) To form the various committees for organizing sports
tournament .
e ) To send the information to the various teams about
dates and venues of the tournament .
f) To make necessary arrangement regarding boarding and
lodging of sportspersons and officials .
( g ) To arrange prizes and certificates for winners .
( h ) To send the entry forms to the various institutions
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 early and receive them on time for timely preparation of
fixtures .
During Tournament Responsibilities
For organizing a sports tournament / event smoothly , the
following responsibilities or duties during the game or
tournament are essential to be followed by the officials of
the various committees .
( a ) To ensure proper arrangement during inauguration of
sports tournament .
( b ) To check that the sports ground / field / court and
related sports equipment are in order .
( c ) To ensure that the sports events / tournament is being
organised as per schedule .
( d ) To check the arrangement of refreshments to players
and officials .

( e ) To make necessary announcements regarding the

progress of the tournament .
f)To impart first aid to the injured athletes / sportspersons .
( g ) To prepare proper scoresheet for record .
( h ) To provide and update information to the electronic
and print media .
( i ) To maintain proper discipline .
Post Tournament Responsibilities The following
responsibilities are performed by the officials after the
tournament .
a)To give away the prizes and certificates to the winners .
( b ) To provide detailed results and other necessary
information to the media .
( c ) To provide security refunds to the departing teams.
( d ) To collect all the records / files related to the sports
tournament.
( e ) To make the payments to the officials and other
concerned persons .
(f) To prepare reports related to the expenditure of the
tournament .
( g ) To present mementos to the chief guest or guest of
honour , etc.

26 Types of Aggression in Sports These are the following. (1+1+1)

1. Hostile Aggression : Hostile aggression is inflicting or
causing harm whether it is physical or psychological on
someone else . It is sometimes referred as reactive
aggression and can be accompanied by anger . In hostile

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 aggression , the main aim is to cause injury to other
sportsperson . The intention is on causing pain and
suffering . In simple words , hostile aggression is when the
primary aim is to cause physical harm or injury to your
opponent . A good example of hostile aggressionis a
bowler throwing a bouncer deliberately to shake up the
concentration of a batsman . Some cricketers have
deliberately done this in the past with the intent towards
causing injury .
2. Instrumental Aggression : Instrumental aggression is
displaying aggressive behaviour in the pursuit of a non -
aggressive goal . It is also known as channeled aggression
and is not accompanied by anger . This type of aggression
comes in contact sports . In other words , instrumental
aggression is behavior that has the intent to hurt in order to
achieve money , praise or victory . In case of instrumental
aggression an athlete may intend to injure the opponent ,
but the most important goal to be achieved by the
aggressive act is to win the competition .
For example , a rugby player using aggression to tackle his
opponent to win the ball . Actually the player is not using
his aggression to hurt the opponent but rather to win the
ball back .
3. Assertive Behavior : Assertive behavior is different
type of aggression / aggressive behavior . This is defined
as behavior that involves the use of legitimate physical or
verbal force to achieve one's purpose . For example ,
sledging in cricket to cause psychological discomfort for
the batsman . For an act to be assertive it must be goal
directed with no specific intention to harm with the use of
legitimate force with no rules broken . In assertive
aggression or assertive behavior , the intention is to
establish dominance rather than to harm the opponent .
Any physical injury that may occur through assertive
behavior is accidental and unintentional . In fact , assertive
behavior is related to four main criteria i.e. , it is goal
oriented , not intended to harm , uses only legitimate force
and does not break any rule of the game or sport . Even
when coaches say to their players to be aggressive they
mean to say that they be assertive .

27 (1+1+1)
Eating Disorders Most of the girls with female athlete
triad try to lose their body weight as a way to improve

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 their performance in the field of games and sports . In
order to lose weight , they may practice unhealthy weight -
control methods , including restricted food intake , self -
induced vomiting , consumption of appetite suppressants
and diet pills and use of laxatives . Many girls deny their
eating disorders due to embarrassment , shame , fear of
losing control of their dieting regimen and a mistaken
belief that excessive weight loss enhances sports
performance . These eating disorders can be fatal . There
are following types of eating disorders .
1. Anorexia Nervosa : In this eating disorder , the female
athletes think only about food , dieting and body weight all
the time . They have distorted body structure . Other
individuals usually feel them that they are becoming thin
but they do not believe this . In front of the mirror they see
themselves as obese .
2. Bulimia Nervosa : It is also an eating disorder in which
a female athlete eats excessive amount of food and then
vomits it in order not to gain weight . In this disorder , an
individual binges on food and feels a loss of control . Then
, to prevent weight gain , tries to vomit the food .

28 Methods to Improve Flexibility (1+1+1)

Flexibility can be improved or developed effectively with
the help of following methods
1. Ballistic Method : In ballistic method , the movement is
performed with a swing in a rhythmic way . The related
joint is stretched with a swing . The stretching exercise can
be performed rhythmically with a count . At each count ,
the joint stretched to the maximum limit and then it is
again flexed . Before performing such exercise ,
appropriate warm - up is essential because there are
maximum chances of over - stretching of a joint .
2. Static Stretching Method : Static stretching method
involves gradually easing into the stretch position and
holding the position . The amount of time a static stretch is
held depends on one's purpose . If it is a part of cool down
, then the stretch should be held for 10 seconds . If it is
improve the range of flexibility then hold it for 30 seconds
. In static stretching , it is advised to move further into the
stretch position as the stretch sensation comes to a lower
level . 3. Dynamic Stretching Method : Dynamic
stretching consists of controlled leg and arm swings that
take you gently to the limit of your range of motion . If an

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 event requires a dynamic movement , it is appropriate to
conduct dynamic stretching exercises . Start with the
movement at half speed for a couple of repetitions and
then gradually work up to full speed .

29 (1+2)
Deaflympics:-
 Deaflympics is an International Olympic Committee-
sanctioned sport in which deaf competitors participate
at the top level.
 Like other IOC-sanctioned competitions, Deaflympics
can not be controlled by sounds.
 There will be actually no partially blind-specific
competitions in the Olympics, and the Deaflympics
are also a significant way to raise money of the Deaf
community and honor the international Deaf
community.
 Spectators are often urged not to applaud or clap, but
instead to use Deaf cheering by shaking both hands.
 Motto
PER LUDOS AEQUALITAS (Equality through sport)
First event
1924 in Paris, France – 1924 Summer Deaflympics Occur
every 4 years
30 Non - Nutritive Components of Diet (1+2)
Non - nutritive components of diet are those components
that do not provide energy of calories . Roughage or fiber ,
water , colours , flavours , pesticide residues , etc. , are
among tens of thousands of non - nutritive components of
diet or food . As a matter of fact , there are a lot of non -
nutritive components of diet that can be identified easily .
However , there are also many non - nutritive components
of diet that have been discovered recently .
1. Fiber or Roughage : Fibre or roughage has no nutrient
value . Hence , it is included in the non - nutritive
components of diet . It is the undigested part of the food or
it can be said that it cannot be digested by the human
intestinal tract . It consists of water and improves intestinal
function by adding bulk to food . It satisfies the appetite .
It helps to correct the disorders of large intestine . It
prevents constipation . Roughage or fiber can be divided
into two categories , i.e. , soluble and insoluble fibers .
Soluble fibers can dissolve in water , whereas , insoluble
fiber can't . The soluble fibre reduces blood sugar
fluctuation and lowers cholesterol .
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 2. Colour Compounds : Food or diet is made more
appetizing and attractive by the wide reflection of colors
made possible through pigments . Natural pigments are
found in fruits and vegetables . The colors derived from
animal products and grains are less bright . There are
various colours derived from fruits and vegetables such as
red , orange , yellow , green , blue and cream .
3. Flavour Compounds : Flavors are derived from both
nutritive and non - nutritive components of food .
Sometimes it becomes very difficult to know the source of
a specific flavor . An acidic food provides sour taste while
an alkaline one provides a bitter taste .
4. Plant Compounds : In addition to colour compounds
and flavor compounds , there are some plants which
contain other non - nutritive substances . When these
substances are ingested they may have beneficial or
harmful effects .

(SECTION D)
31 a) N(N-1)/2
b) British Method
c) N(N-1)
or
Staircase Method

32 a)- Flat Foot

b) - Scoliosis
c) - Knock Knee
d)- Lordosis
33 a)- Eight Foot Go and Up Test
b) - 6
c) - Flexibility
d) - Rikli And Jones
OR
Rikli And Jones

(SECTION E)
34 1. Bhujangasana (5)
procedure: In this asana, the shape
of the body remains like a snake
that is why it is called
bhujangasana. In order to perform
this asana, lie down on the belly

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 on the ground. Keep your hands near the shoulders. Keep
your legs close together. Now, straighten up your arms
slowly.
raise the chest . Your head should turn backwards . Keep
this position for some time Then , get back to the normal
position . For good results , perform this asana 3 to 5 times
Benefits
1. It alleviates obesity .
2. It provides strength and agility .
3. It cures the disorders of urinary bladder .
4. It cures the diseases of liver .
5. It improves blood circulation .
6. It makes the vertebral column flexible and thin .
7. It cures gas disorders , constipation and indigestion . 8.
It strengthens the muscles of hands .

35 Talent Identification in Sports (5)

Talent identification refers to the process of recognising
current participants with the potential to become elite
players . It entails predicting performance over time by
measuring physical , physiological , psychological and
sociological attributes as well as technical abilities , either
in isolation or in combination . As per other studies , talent
identification in sport is a process in which individuals
who are more likely to prosper in a given sport are
identified according to the test of specific factors . Hadavi
and Burns defined talent identification as a means of
harnessing sporting talent to bring about future success in
international arena .
Talent Development in Sports Talent development in
sports is the most important stage in the process of
achieving sporting success . It is aimed at providing the
most optimal learning environment to help promising
youth athletes realise their potential . Optimum
environment involves provision of adequate number of
competent coaches , experts and managers , adequate and
availability of quality facilities and equipment for training
and testing as well as time for training , actual training and
practice that are directed towards enhancing athletes '
development . Availability of these essential resources can
significantly influence the ability to engage in the required
amount of high quality training . It is recommended that
these resources be allocated to help identify and develop
talent to enable athletes to reach the top in their sport .

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 Sports Training Cycles There is a concept of periodisation
in sports which includes three different training cycles .
which Periodisation is an organised approach to training v
involves progressive cycling of various aspects of a
training programme during a specific period of time . It
can be defined as the purposeful variation of a training
programme over time , so that the competitor closer gets
his s or her optimum adaptive potential just before an
important event . It is based on the principles of
multilateral development , specialisation , variety and long
- term training .
Micro Cycles A micro cycle is the shortest training cycle ,
typically lasting a week with the goal of facilitating a
focused block of training . Each micro cycle is planned
based on where it is in the overall macro cycle . An
example of this is an endurance block where a cyclist
strings three or four long rides together within one week to
progressively overload their training volume .
Meso Cycles. The meso cycle represents a specific block
of training that is typically made up of 3-4 micro cycles 3-
4weeks that is designed to accomplish a particular goal . A
meso cycle form a number of continuous weeks micro
cycles where the training programme focuses towards
improving the same physical adaptations , for example
maximal strength , static strength , maximal speed or
Functional Threshold Power ( FTP )
Macro Cycles:This cycle is the longest of the three cycles
and The macro typically includes four stages of a
periodised training programme , for example this may be
1. Intensity 2. Endurance 3. Recovery 4.Competition
A macro cycle is an annual plan that works towards
peaking for the goal competition of the year.

36 Endurance : (5)
Endurance is the ability to sustain an activity. Barrow and
McGee, define endurance as the result of a physiological
capacity of the individual to sustain movement over a
period of time. Here also define Endurance as the ability to
resist fatigue. In all sports activities, endurance is directly
or indirectly of high importance. It is usually measured by
the number of repetitions.
For example, the number of sit-ups an individual can
complete in one minute is often used to measure the
endurance of the stomach muscle.

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The types of endurance can be studied under the following
heads.
1 Types of Endurance According to the Nature of Activity
According to the nature of activity, endurance can be
divided into the following types.
(a) Basic Endurance: Basic endurance is also called
aerobic endurance because
It depends mainly on aerobic endurance. In fact, basic
endurance is the ability to perform movements in which
large number of body muscles are involved and the
activity (movements) is performed at a slow pace for a
long duration such as jogging, walking, slow running and
swimming at moderate speed for more than 30 minutes.
Basic endurance form the basis of all type endurance.
(b)General endurance
General endurance is the ability to resist fatigue
satisfactorily caused by different types of activities. These
activities may be for a longer duration. However, this
duration is much shorter than required for aerobic or
anaerobic in nature. These activities may be of low or
high intensity but basic endurance activity. In other
words, it can be said that general endurance enables a
sportsperson to perform different types of activities for a
long duration without getting tired.
(c) Specific Endurance: Specific endurance is the ability to
resist fatigue caused by a specific or particular sports
activity. As the nature of fatigue is different for different
sports , the specific endurance is also different ,
respectively . For example, specific endurance of a
wrestler is to combat effectively in the three rounds or six
minutes, whereas it is of four rounds for a boxer.
2. Types of Endurance According to the Duration of
Activity
According to the duration of sports , endurance can be
divided into the following types .
( a ) Speed Endurance : Speed endurance is the ability to
resist fatigue in activities lasting up to 45 seconds . The
event of 400 m sprint is the most suitable example of
speed endurance . Speed endurance is mainly dependent
on the power and capacity of energy production.
( b ) Short Term Endurance : Short term endurance is
needed to resist fatigue in sports activities lasting from
about 45 seconds to 2 minutes . This endurance also
depends to a large extent on strength and speed endurance
. The endurance needed for 800 m race is the most
Page 52 of 109
 suitable example for short term endurance .
c) Middle Term Endurance : The middle term endurance is
needed for such sports activities which last from 2 to 11
minutes. It also depends on strength endurance and speed
endurance but to a limited degree. The endurance needed
for 1500 m race and steeple chase race by a runner is the
most suitable example of middle term endurance .
d) Long Term Endurance : Long term endurance is needed
in such sports activities which last for more than 11
minutes. The sports activities such as 5000 m , 10,000 m
cross country and marathon races require such type of
endurance .

37 (5)

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Page 54 of 109
Page 55 of 109
 SAMPLE QUESTION PAPER – 6

SECTION -A

Q 1.Identify the asana:

a) Paschimottanasana b) Halasana
c) Vajrasana d) Dhanurasana

(Question for visually impaired)

Which asana is also known as diamond pose?
a) Tadasana b) Vajrasana
c) Shalabhasana d) Shavasana
Q 2. According to the Five Factor Model, which component of personality is associated with
irritability, nervousness and emotional instability?
a) Extraversion b) Neuroticism
c) Conscientiousness d) Openness
Q3. In cricket, the greater the force exerted by the bat on the ball, the higher is the speed with
which the ball moves towards the boundary. This is an application of which law of motion
given by Newton?
a) First law b) Second law
c) Third law d) None of these
Q4. Which of these is not a long-term effect of exercise?
a) Increase in resting heart rate
b) Increase in the size of the heart
c) Increased blood flow
d) Increase in blood volume
Q5. What type of speed is defined as the ability to maintain maximal speed for maximal distance and
maximal duration?
a) Acceleration ability b) Locomotor ability
c) Movement ability d) Reaction ability
Q6. Which of these is an example of an isometric exercise?
a) Plank hold b) Push up
c) Running d) Weightlifting
Q7. In what type of fracture do bones break into three or more pieces, seen often in cycling and
motorcycling?
a) Oblique fracture b) Green stick fracture
c) Comminuted fracture d) Compound fracture
Q8. ............. means moving the body parts away from an imaginary centre line i.e. the axis.
a) Abduction b) Extension
Page 56 of 109
 c) Adduction d) External rotation
Q9.Given below are the two statements labeled Assertion (A) and Reason (R).
Assertion (A) Personality trait refers to the quality or characteristics that describe a personality.
Reason (R) In Big Five Theory, five personality traits are described.
In the context of the above two statements, which one of the following is correct?
a) Both (A) and (R) are true and (R) is the correct explanation of (A).
b) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
c) (A) is true, but (R) is false.
d) (A) is false, but (R) is true
Q10. Which of the following macro- nutrient help us in keeping our body warm?
a) Carbohydrate b) protein
c) Vitamin d) Fat
Q11. Deficiency of which of the following leads to rickets?
a) Iron b) Iodine
c) Calcium d) Chromium
Q12. What is/are the cause/s of obesity?
a) Genetics b) Overeating
c) Physical inactivity d) All of this.
Q13.Which formula is used to find out the number of matches in a double league tournament?
a) N × N b) N (N – 1)
c) (N – 1) d) N × N × N
Q14. If nine teams are participating in a knockout tournament, then..........byes will be allotted.
a) Four b) One
c) Three d) Seven
Q15. Which of these is not one of the results of physical activities in children with special needs?
a) Improvement in confidence b) Improvement in endurance
c) Increase in depression d) Better hand-eye coordination
Q16. Match the following:
A. Vajrasana i) Cobra pose
B. Trikonasana ii) Thunderbolt pose
C. Bhunjangasana iii) Mountain pose
D. Parvatasana iv) Triangle pose
a) A- iii, B-iv, C-ii, D-i
b) A- ii, B-iv, C-i, D-iii
c) A- ii, B-iv, C-iii, D-i
d) A- i, B-ii, C-iv, D-iii
Q17. Match the following:
A.Sit and Reach test i) Measure agility
B. Standing Broad Jump ii) Aerobic Endurance
C. 4×10m Shuttle Run iii) Measure flexibility
D. Six Minute Walk Test iv) Explosive power
a) A- iii, B-iv, C-i, D-ii
b) A- ii, B-iv, C-i, D-iii
c) A- i, B-iv, C-iii, D-ii
d) A- iii, B-iv, C-ii, D-i

Page 57 of 109
Q18. ....... is a disorder where a person refuses to eat well and maintain normal body weight.
a) Anorexia Nervosa. b) Bulimia Nervosa
c) Amenorrhea d) None of these

SECTION -B
Q19. Which type of muscle fibers determine strength and why? (1+1)
Q20.Define personality. Importance of aggression?(1+1)
Q21. List down any four advantages of Interval training method. (0.5*4)
Q22. What are PRICE and MICE in treatment of sports injuries?(1+1)
Q23.Name the tests devised by Rikli and Jones to determine fitness of senior citizens. (0.5*4)
Q24. What are the importance of calcium for children. (0.5*4)
SECTION -C
Q25. What are the benefits of physical activities for children with special needs? Explain. (0.5X6=3)
Q26. What are Vitamin? Differentiate between its types. (1+ 2)
Q27. What is seeding. Advantage and dis advantage of knock out tournament(1+2)
Q28. What are the different dimensions of personality? Write in brief about any two. (1+2)
Q29. Explain any three causes of sports injuries.
Q30. What is Oesteoporosis.Explain the causes of Osteoporosis?
SECTION -D
Q31.

On the basis of above given two fixture answer the following questions: (4X1=4)
a)What is the formula for calculating the number of byes in this knock out tournament?
b) Total number of matches in 1st round are ________.
c) Total number of match in this league tournament.............?
d) What is the formula to determine the number of matches in a league fixture for even number of
teams?
Or
Formula for calculating the number of round in this league tournament are.

Q32. While talking about Newton's laws of motion and there application in sports, a physical education
teacher gave examples from cycling, swimming and cricket. He also told that while cycling, the cyclist only

Page 58 of 109
move when they start to pedal and stop only when they apply brakes. While swimming, the swimmers use
the wall of the pool to generate the force needed to take off.

c) Which law is applied to cyclists?

B. For every action, there is always an equal and opposite .............
C. Newton‘s first law is also known as________
D. Which law is in play when the ball is hit by the batsman?
Or
Moving a body part away from the mid line is…………….. ?
Q33.In relation to the pictures, answer the following quest

c) What is the Motto of the first organization?

d) What is the mission of the first organization?
e) In which year this organization was established?
f) In which Olympics game The lady Eunice Mary Kennedy played an important role?
Or
Eunice Mary Kennedy Shriver belongs to which country?
SECTION -E
Q34.List down any four asana used for prevention of obesity. Explain the procedure for administration of
any one of them with help of a stick diagram.
Q35.List down the test items of Rikli and Jones fitness test and explain in details any one of them. (
Q36.What are various types of friction? How is friction advantageous or disadvantageous in the field of
games and sports? Explain with suitable examples.
Q37.Define strength and along with its types. Explain the isotonic and isometric methods.

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 MARKING SCHEME -6
Q.NO MARKS
DISTRIBUT
ION
(SECTION –A)
1 d) Ardha-Matsyendrasana 1
For visually impaired
b)Vajrasana
2 b) Neuroticism 1
3 b) Second law 1
4 a) Increase in resting heart rate 1
5 b) Locomotor ability 1
6 a) Plank hold 1
7 c) Comminuted fracture 1
8 c) Adduction 1
9 b) Both (A) and (R) are true, but (R) is not the correct explanation of (A). 1
10 d) Fat 1
11 c) Calcium 1
12 d) All of this 1
13 b) N (N – 1) 1
14 d) Seven 1
15 c) Increase in depression 1
16 b) A- ii, B-iv, C-i, D-iii 1
17 a) A- iii, B-iv, C-i, D-ii 1
18 a) Anorexia Nervosa. 1
SECTION-B
19 Fast twitch or white muscles fibers. 2
Because fast-twitch fibers use anaerobic metabolism to create fuel, they are better
at generating short bursts of strength or speed than slow muscles.
20 personality, a characteristic way of thinking, feeling, and behaving. Personality 2
embraces moods, attitudes, and opinions and is most clearly expressed in
interactions with other people. It includes behavioural characteristics, both
inherent and acquired,

An ambivert is someone who exhibits qualities of both introvert and extrovert.

They cannot be labeled as pure introverts (shy) or extroverts (outgoing).
Omnivert is another word used for the same personality type, but both the words
hold the same meaning.
21 1. You burn a lot of calories. 2
2. Interval training workouts can boost your endurance.
3. It can help you lose weight and build muscle.
4. It improves oxygen efficiency in the muscles.
5. You get full-body training with variations.
22 Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept 2
of ―protection‖ to the traditional R.I.C.E. protocol formula. Protecting the injured
area from further damage is crucial to the healing process.
MICE means
M – Motion
I – Ice
C – Compression
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 E -Elevation
MICE is also used in starting phase of injury but use in unaffected part of body.
23 Chair Stand Test — testing lower body strength 2
Arm Curl Test — testing upper body strength
Chair Sit and Reach Test — lower body flexibility test
Back Scratch Test — upper body flexibility test
8-Foot Up and Go Test — agility test
24 Calcium is needed for growing and building strong bones and teeth during 2
childhood. Our bones hold on to most of the calcium in our body. As much as
99% of the body's calcium is found in the bones. This needs to be ‗topped-up‘
daily from our diet. If we don't have enough calcium in childhood, we may be at
risk of weak bones and fractures in later life.
SECTION-C
25 Advantages of physical activities for children with Special needs 3

Reduced level of anxiety, stress and depression: physical activities may help in
reducing the level of anxiety, stress and depression of children with disabilities.

Improved social interaction: physical activities provide ample opportunities for

improving the social interaction among children with special needs. Social
relations are developed during involvement in physical activities.

Better emotional and psychological health:physical activities are beneficial for

children with special needs because such activities improve psychological and
emotional health.

Cognitive benefits: physical activities lead to cognitive skill improvement in

children with disabilities. These activities allow them to discover and access
strengths that cannot be challenged in the classroom setting.
26 Vitamins are organic compounds that people need in small quantities. Most 3
vitamins need to come from food because the body either does not produce them
or produces very little.

Vitamins are either soluble, or dissolvable, in fat or water.

Fat-soluble vitamins
Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in
fatty tissue and the liver.

Water-soluble vitamins
Water-soluble vitamins do not stay in the body for long and cannot be stored.
They leave the body via the urine
27 Seeding: Seeding is a process by which good teams are fitted in fixture in such a 3
way that stronger teams do not meet each other in earlier rounds. This seeding
method is only possible if the standard of the teams is known before hand.
Advantage:
2. Owing to less number of matches it requires less time to complete the
tournament.
3. Minimum number of officials are required in organising such type of
tournaments.
Disadvantages:
c) Knock-out TournamentThere may be many chances of elimination of
good teams in 1st or 2nd round.
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 d) Spectators may not have enough interest in the final match.
28 Personality is a complete unit in itself but the unit of personality is made up of
various dimensions.Such as-physical dimension,mental dimension,social
dimension,and emotional dimension.

c) Physical dimension:It is based on the fact that first impression is the last
impression.Infact physical dimension is related to good physique,good
aappearence, good health,good posture,good height, body weight,and
bright face etc.
d) Mental dimension:It is related to mental and intellectual strength and
abilities.Many great personalities of the world were not good looking but
they possessed mental and intellectual qualities.If one lays more stress on
struggles and learning ,one become more intellectual.
29 (a) Lack of fitness of player. (b) Lack of psychological readiness. (c) Equipment 3
failure or fault. (d) Faulty skill actions. (e) Poor maintenance of play field. (f)
Overtraining. (g) Because of non-qualified teacher/coach or his absence. (h) Not
utilising protective guards. (Explain any three)
30 Osteoporosis means that you have less bone mass and strength. The disease often 3
develops without any symptoms or pain, and it is usually not discovered until the
weakened bones cause painful fractures. Most of these are fractures of the hip,
wrist and spine.
Causes:
Osteoporosis occurs when too much bone mass is lost and changes occur in the
structure of bone tissue. Certain risk factors may lead to the development of
osteoporosis or can increase the likelihood that you will develop the disease.
Factors that may increase your risk for osteoporosis include:
Age, sex, Body size, Family history, Changes to hormones.
SECTION –D
31 A-No of Bye= 2n - No of team (16-11 ) 4
B-3
C- 15
D-N(N-1) /2
Or
N-1
32 4
A-Law of inertia
B- Reaction
C- Inertia
D-Law of reaction
Or
Abduction

33
A-Spirit in Motion,‖
B- To lead the Paralympic Movement, oversee the delivery of the Paralympic
Games and support members to enable Para athletes to achieve sporting
excellence.
C-Founded on 22 September 1989
D-Special Olympics
Or
America
Page 62 of 109
 SECTION -E
34 Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, 5
Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana,
Suryabedhan pranayama.

How to do Trikonasana?

Stand straight with your legs apart. The distance between your legs should be a
little more than the span of your shoulders.
Inhale. Raise your right hand straight above your head. The right arm should be
parallel to the right ear.
Exhale. Bend your torso at the waist, to your left side.
Simultaneously, slide your left arm down along your left leg till your fingers are
at your ankle.
At this point, your right arm must be horizontal as your head is tilted left.
Hold the pose with your knees and elbows straight. Hold the position for 30
seconds.
Inhale. Straighten yourself and stand erect. Repeat the posture on the other side.

35 Arm Curl Test: This exercise assesses upper-body strength. 5

Scratch Test of the Back – this is to assess upper body flexibility.
Chair stand test- this is to test lower body strength.
Sitting in a chair and reaching the feet- this is to test lower body flexibility.
Chair Stand Test for lower body strength
The purpose of the Chair-Stand is to measure the strength of the lower body of
adults over 60 years of age. Lower body strength is important for activities such
as getting out of a chair, on the bus, out of the car, and rising up from a kneeling
position in the house or garden. The strength of your lower body can directly
affect the ease with which you perform the activities you do every day.

Equipment: Chair without arms, Stopwatch.

Procedure:
Place the chair against a wall where it will be stable.Sit in the middle of the chair
with your feet flat on the floor, shoulder width apart, back straight. Cross your
arms at the wrist and place them against your chest.
The test partner will tell you when to begin and will time you for 30 seconds,
using the stopwatch.
You will rise up to a full stand and sit again as many times as you can during the
30-second interval.

36 Static Friction – The opposite force that comes into play when the body tends to 5
move over the surface of another, but the actual motion has not yet started.
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 Dynamic Friction:- The opposing for that comes into play when one body is
actually moved over the surface of another body. Dynamic friction may be of two
type.
Rolling friction and Sliding friction

Advantageous or disadvantageous with example.

Friction is usually called a necessary evil. It means that it is essential in games
and sports. Without friction we cannot give a better performance for example
athletes use spikes and football players use studs to have appropriate friction,
without friction they are unable to run fast. Even gymnasts use lime powder on
their palms to perform on horizontal bar, Uneven bar and roman rings.
On the other hand friction is disadvantageous in some games. In cycling there
should not be more friction between road and the tyres of the cycle. If there is
more friction there will be more wastage of energy of the rider and leads to
damage of equipment.
37 Strength is the ability of a muscle to exert force in single muscle contraction or it 5
is the ability to overcome resistance. Strength is an essential component of
physical fitness.
Types of strength are
Maximum Strength
Explosive Strength
Strength Endurance
Static Strength

Isometric
In isometric exercises, the muscles do not shorten or lengthen. These exercises
are often referred to as static. For example, a person may hold a plank position
and therefore no muscles shorten or lengthen. Other isometric exercise examples
are abdominal vacuums and bridges.
Isometric exercises can help to maintain strength, and to a lesser degree, help to
build strength.

Isotonic
With isotonic exercises, the same amount of muscle tension or weight is
maintained throughout the movement. An example is performing a bicep curl as
the weight remains the same as the joint moves through the entire range of
motion. Other examples of isotonic exercises include push-ups, pull-ups, and
squats. The weight of the body remains the same as the joint moves between the
start and end ranges.

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 SAMPLE QUESTION PAPER - 7

Q.1. Interval Training method is based on the principle of:

a. Effort- recovery effort b. Effort- effort- effort
c. Recovery- recovery- effort d. Recovery- effort- recovery
Q.2. Coordinative ability is associated with:
a. Heart and brain b. Body and brain
c. Lungs and brain d. Brain and kidney

Q.3. Interval training is used for developing

a. Flexibility b. Endurance
c. Agility d. Speed
Q.4. Given below are two statements, one is Assertion (A) and other is labelled as Reason (R)
Assertion (A) : Physical education is not only limited to physical development of the individual.
Reason (R) : Maximum stress in competitive sports is given only on winning the competition.
In the context of the above two statements, which one of the following is correct?
a. Both (A) and (R) are true and (R) is the correct explanation of (A)
b. Both (A) and (R) are true, but (R) is not the correct explanation of (A)
c. (A) is true, but (R) is false.
d. (A) is false, but (R) is true.
Q.5. Spikes used in sporting shoes to take advantage of
a. Weight b. Inertia
c.Friction d. Stability

Q.6.The value of normal stroke volume is

a. 70 ml to 80 ml b. 100 ml to 110 ml
c.120 ml to 130 ml d. 140 ml to 150 ml

Q. 7. Match the following:

1. Back scratch test (a) Upper body strength
2. Chair stand test (b) Upper body flexibility
3. Eight foot up and go (c) Agility test
4. Arm curl test (d) Lower body strength

A. 1- b, 2- d, 3- c,4- a B. 1- d, 2- b, 3- a, 4-c
C. 1- b, 2- c, 3- d, 4- a D. 1- b, 2- a, 3- d, 4-c

Q.8. The main source of vitamin C is

a. Guava b. Egg c. Milk d. Banana

Q.9. The founder of Special Olympics was

a. Eunice Kennedy Shriver b. John F. Kennedy
c. Lyndon B. Johnson d. Donal Trump

Q.10. Which gland is associated with diabetes

a.Endocrine b.Pituitary
c. Pancreas d. Hypothalamus
Q.11. Which asana improves efficiency of liver?
a. Vajrasana b.Makrasana

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 c.ArdhaMatsyendrasana d.Tadasana

Q.12. Posture is an index of

a. Health b Personality
c. Character d. Fitness

Q. 13. Menarche is a condition of

a. Onset of anemia b. Onset of blood pressure
c. Onset of blindness d. Onset of menstrual cycle

Q.14. Formula to calculate number of matches in league method is

a.N-1/2 b.N+1/2
c.N(N-1)/2 d. N/2

Q. 15. How many byes will be given if there are 8 teams in a league tournament?
a. Four b. Two
c. One d. Zero
Q. 16. The energy for muscular contraction is derived from
a.Carbohydrates b. Proteins
c. ATP & CP d.Minerals
Q. 17. Bulimia is
a.Toomuch exercise b. Too much sleeping
c. Too much eating d. Too much walking

Q. 18. Which vitamin is fat-soluble?

a.Vitamin B b. Vitamin C
c.Vitamin A d. Vitamin H

SECTION – B
Q. 19. List down any four effects of exercise on Cardio Respiratory System.
Q. 20. What do you mean by personality?
Q. 21. Speed strength in detail.
Q. 22. Explain any two types of fractures with causes.
Q. 23. What is the use of Plate Tapping Test? Also mention the required equipments.
Q. 24. What are the functions of Vitamin A?
SECTION – C
Q. 25. What is the need of Inclusive Education?
Q. 26. Differentiate between macro nutrients and micro nutrients.
Q. 27. Draw a fixture of 5 teams participating in a league tournament using cyclic method.
Q. 28. Describe the three types of personality based on social character.
Q. 29. Draw a flow chart of types of strength and define dynamic strength.
Q. 30. What are the types of anorexia nervosa?

SECTION – D
Q.31. On the basis of above given fixture answer the following questions:
IR II R III R IV R
1 Bye
2
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3
4
5
6 Bye

7 Bye
8
9
10 Bye
11 Bye

a)Total number of matches in 2 nd round are-------

b)What is the formula for calculating the number of byes?
c)What is the formula for calculating the number of matches?
d)The 2nd round in this case can also be called as-------
OR
The formula for calculating the number of round is -------

Q. 32. In physical education class Newton's Laws of motion are taught and their practical application in
sports as well.These laws are most relevant to improve the performance of students, if they have adequate
knowledge of biomechanics.

a) While swimming, the swimmer pushes water backward using his/her hands. Which law is this Statement
referred to?
b) Among the above given pictures, Newton‘s second law is depicted in----------
c) Newton's first law is also known as----------
d) The mathematical equation of force is-----------

Q.33. In relation to the pictures, answer the following questions.

a) First picture games are governed by-------

b) What is the motto of the second organization?
c) Second picture games are conducted after every --------years
d) How many sports are played in Winter Paralympics programme?
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 SECTION – E

Q. 34. List down any four asanas for prevention of diabetes. Explain the procedure for administration of
any one of them with the help of a stick diagram.

Q. 35. Enlist any two test items listed under SAI KHELO INDIA FITNESS TEST (Age group 5-8 years)
along with
the objectives of conducting them. Explain the administration of any one of them.

Q. 36. Define endurance along with it's types based on physiological factors. Explain any two methods used
to develop endurance.

Q. 37. Define equilibrium and its types. How it is applied in various games and sports? Explain with
suitable
examples.

*************

Page 68 of 109
 MARKING SCHEME – 7

1. a) Effort- recovery- effort 1

2. b) Body and brain 1
3. b) Endurance 1
4. a) Both (A) and (R) are true and (R) is the correct explanation of (A) 1
5. c) Friction 1
6. a) 70 ml to 80 ml 1
7. a) 1-b , 2-d , 3-c , 4-a 1
8. a) Guava 1
9. a) Eunice Kennedy Shriver 1
10. c) Pancreas 1
11. c) Ardha Matsyendrasana 1
12. a) Health 1
13. d) Onset of menstrual cycle 1
14. c) N(N-1)/2 1
15. d) Zero 1
16. c) ATP & CP 1
17. c) Too much of eating 1
18. c) Vitamin A 1
19.
Effect of exercise on respiratory system.

short term long term.

efficiency of respiratory
respiratory rate increases
muscles increase

tidal volume increases lung volume increases

rate of exchange of gas increases pulmonary diffusion increases

residual volume increases.

20. The personality can be defined as the characteristics set of behaviour and
environmental factors. It is the sum of those characteristic that makes a person unique.
21. Speed is defined as capability of the body to perform successive movements at the
fastest rate. It has a complex nature and depends on central nervous system.
22. Stress fracture, Green stick fracture, Comminuted fracture, Transverse fracture,
Oblique fracture, Impacted fracture
(explain any two)
Stress fracture: Caused by repetitive use of bones and joints
Transverse fracture: Large amount of force transmitted directly to the bone.

Page 69 of 109
23. To check speed and coordination of limb movement.
* Table ( adjustable height), 2 yellow discs ( 20 cm diameter), rectangle ( 30 x
20 cm), stop watch
24. (i) Natural defence against illness
(ii) Helping vision in dim light.
(iii) keeping skin healthy.
(iv) Keeping lining of some body parts healthy.
SECTION – C
25. a) Build self-esteem.
b) improve social and communication skills.
c) Enhance sensitivity.
d) Create a sense of belonging.
e) Improve performance.
f) Enhance academic performance.
(Any three)
26. Macro Nutrient Micro nutrient
a) It is required in large quantities. (a) It is required in very small amount.
b) Gives energy. (b) Ensure growth and healthy body.
c) comprises a major portion of
our staple food. (c ) consumed in minimal amount
d) Example: carbohydrates ,fats etc. (d) vitamins and minerals
27.
1-Bye 5-Bye 4-Bye 3-Bye 2-Bye
5-2 4-1 3-5 2-4 1-3
4-3 3-2 2-1 1-5 5-4
28. A. Introvert: Shy in nature, preferred to live alone, no optimist in life.
B. Extrovert: Out spoken,preferred to make friendship, Desire to work.
C. Ambivert: Combination of both Introvert & Extrovert character.
29.
Type of strength

Static strength Dynamic strength

Maximum strength Explosive strength Strength

Endurance
Dynamic strength: it is related to the movement. Movement is clearly visible
while using dynamic strength.
30. Restricting type of Anorexia: person loss weight by restricting calories in take.
Purging type Anorexia: it leads to weight loss which is achieved by vomiting or by
consuming laxatives and diuretics
SEC - D
31. a) 4.
b) 2n - no of participating team ( n next highest power of two),

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 c) N-1 (N= no of team)
d) Quatre final
or
in 2n, n is considered as the number of round
32. a. Newton‘s third law
b. 2nd picture
c. Law of inertia
d. F= ma
33. a) IPC
b) Equality through sports.
c) Four
d) five
SEC - E
34. i. Pavanmuktasana

ii. Bhujangasana

iii. Shalabhasana

iv. Mondukasana

v. Suptavajrasana

vi. Gomukh Asana

35. Plate tapping test and flamingo balance test

Objective:
i. speed and co-ordination of limb

ii. Ability to balance in a single leg.

36. Ability of body to work for a long time without getting fatigued.
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 a) speed endurance b) short-term endurance c) medium time endurance
d) long term endurance
continuous training and interval training
37. Equilibrium is a state of balance among force acting within or upon a body
a) static equilibrium.
b) Dynamic equilibrium
i. Athlete bends legs to lower centre of gravity.
ii. it is used in wrestling.
iii. A jumper's canter of gravity must live on the base of support for a greater
stability while take off.

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 SAMPLE QUESTION PAPER- 8

(SECTION -A)

Q1. Name the asana that seems like a mountain. (1)

a)Tadasana
b)Halasana
c) Shalbhasana
d)Savasana
Q2.Which of the following is a legitimate behaviour?
a) Hostile Aggression
b) Instrumental Aggression
c) Assertiveness
d) Proactive Aggression
Q3. That condition when the sum of the forces and the sum of the moments are zero and the body is in state
of motion __________. (1)
a) Static Equilibrium
b) Dynamic Equilibrium
c) Active Equilibrium
d) Passive Equilibrium

Q4. It is the injury of skin in which skin is scrapped or rubbed by friction is called_________.
(1)
a) Fracture
b) Dislocation
c) Tennis Elbow
d) Abrasion
Q5.There will be no variation in the pace of inactivity in (1)
a Fartlek Method b. Continuous Method
c. Interval Method d. None of the Above
Q6. Running sprint event requires__________. (1)
a) Explosive strength
b) Maximum strength
c) Muscle strength
d) Endurance
Q7. Fracture where a part of broken bone enters another bone is called ____ (1)
a) Simple fracture
b) Compound fracture
c) Impacted fracture
d) Greenstick fracture
Q8.The force created by two solid surfaces is called _________ (1)
a) Speed
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 b) Friction
c) Slippery surface
d) None of these
Q9. Given below two statements labeled- Assertion (A) and Reason (R) (1)
Assertion (A): Internal motivation is an inner urge of the individual which motivate him or her towards
the activity.
Reason (R): Medals, trophy‘s, certificates and recognition are examples of internal motivation.
a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of Assertion
(A).
b) Both Assertion (A) and Reason (R) are true but Reason (R) is not the correct explanation
Assertion Aof Assertion (A).
c) Assertion (A) is true but Reason (R) is false.
d) Assertion (A) is false but Reason (R) is true.
Q10. Which amongst these is not a macro mineral? (1)
a) Calcium
b) Potassium
c) Phosphors
d) Iodine

Q11. Which is micro element of diet. (1)

a) Vitamin
b) Proteins
c) Carbohydrates
d) Fats
Q12. Which Assan can be practiced immediately after eating food? (1)
a) Trikonasana
b) Ardhamatsyndrasana
c) Vajrasana
d) Makrasana
Q13. How many byes will be given if there are 17 teams? (1)
a) 15
b) 8
c) 9
d) 10
Q14. How many matches will be played in the knockout tournaments first round if there are 11 teams?
(1)
a) 5
b) 3
c) 6
d) 8
Q15. Which body governs the paralympic movement. (1)
a) Special Olympic International
b) Sports authority of India
c) Indian Paralympic committee
d) International Paralympic committee

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Q16. Match the following: (1)
Column I Column II
(1) Shalabhasana (a) Palm tree
(2) Shavasana (b) Locust
(3) Tadasana (c) Mountain
(4) Parvatasana (d) Corpse
a) 4 3 2 1
b) 1 2 3 4
c) 3 1 4 2
d) 2 4 1 3
Q17. Match the following: (1)
Column I Column II
(A) Arm curl test (1) Cardiovascular endurance
(B) Chair sit and reach test (2) Upper body Strength
(C) Back scratch test (3) Lower back flexibility
(D) Six-minute walk test (4) Upper body flexibility
A) 1 2 3 4
B) 2 3 4 1
C) 3 1 2 4
D) 4 3 1 2
Q18.Sports is a important tool for social empowerment for women as it
develops the following:
a. Aggression
b. Isolation
c. Stress
d. Leadership

(SECTION B)
Q 19. List down any four short term effects of exercise on the muscular system?(0.5x4)
Q20. List down any four benefits on self-talk by athletics in sports? (0.5x4)
Q21. List any four types of coordinative ability. (0.5x4)
Q22. Explain any two types of preventions of sports injuries. (1+1)
Q23. What is the use of flamingo balance test. (1+1)
Q24. What should be the basic nutrient in weight lifters diet and why? (1+1)
(SECTION C)
Q25. Create a mind map strategy make physical accessible for children with special needs.
(0.5x6)
Q26. Compare any three fat soluble vitamins on the basis of their sources and benefits.
(1x3)
Q27. Explain any three basic functions of sports event and management. (1x3)
Q28.Make a table explaining the types of motivation. (1x3)
Q29. Explain any three methods to improve flexibility. (1x3)
Q30. What do you understand by female athlete triad and what are its components?
(1+2)
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 SECTION D
Q31 On the basis of given fixture(League) answer the following questions. (1x4)

a)Write the the name of the fixture .

b)What is the formula for calculating the total number of matches?
c) Write the formula to calculate no of Rounds __________?
d)Write the total no of teams ________.
Q32

During her gymnastics practice, Riya was finding it difficult to maintain her balance on the balancing beam.
Her coach tried to explain to her about basic principles of equilibrium. According to the principles of
equilibrium Centre of gravity plays a very important role. (1X4=4)
(a) ___________ C.G helps in increasing stability.
(b) __________ base more stability.
(c) There are two types of equilibrium namely _________ and _____.
(d) _____________ is a balance of the body during movement.
Q33. In relation to the pictures, answerthe following questions. 1×4=4

a) The first Deaflympics Games was held in the year _____.

b) The previous name of the games known as the International __________.
c) Above picture games are conducted after every ________ years.
d) The first Deaflympics Game was held in_______ country?
(SECTION E)

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Q34. List down any four asanas used for prevention of obesity. Explain the procedure for administration of
any one of them with help of a stick diagram. 4+1
Q35. Make a table of test items listed under fitness test by SAI (Age group5 - 8 yrs) along with the
objectives of conducting them. Explain the administration of any one of them.
4+1
Q36. Define endurance along with its types. Explain any two methods used to develop endurance.
3+2
Q37.Define Projectile and explain any two factors affecting projectile
with help of examples from sports. 2+3

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 MARKING SCHEME – 8

QSTN NO Value Points Marks

Allotted
1 b) Tadasana 1

2 c) Assertiveness 1
3 b) Dynamic Equilibrium 1
4 d) Abrasion 1
5 b) Continuous Method 1
a) Explosive strength 1
6
7 c) Impacted fracture 1
8 a) Speed 1
9 c) Assertion (A) is true but Reason (R) is false. 1
10 d) Iodine 1
11 a) Vitamin 1
12 c) Vajrasana 1
13 d) 15 1
14 b) 3 1
15 d) International Paralympic committee 1
16 c) 3 1 4 2 1
17 b) 2 3 4 1 1
18 d. Leadership 1
19 Increased blood supply 0.5x4=2
Increased muscle temperature
Increased muscle flexibility
Accumulation of lactate
20 Helps to reduce stress 0.5x4=2
Helps to boost confidence and resilience
Helps build better relationships
Help with anxiety and depression
21 Balance ability 0.5x4=2
Orientation ability
Coupling ability
Reaction ability
22 Proper warming up 1+1=2
Conditioning
Protective sports gear
Adequate rest
Explain any two-
23 Ability to balance successfully on a single leg. This single leg 1+1=2
balance test assesses the strength of the leg, pelvic, and trunk
muscles as well as static balance.
24 Protein builds and repair body cells – Milk and milk product 1+1=2
Protein from part of various enzymes, hormones and antibodies –
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 Fish, Egg and poultry
Also provides energy- Meet and grains
25 0.5X6=3
The environment

Planning the schedule

Teaching strategies
strategiesto
make physical Strategy for Physical
accessible for Education Teachers
children with Medical Check-up
special needs.
Communication

Space

Equipment

26 Vitamin: A- Sweet, potato and carrots – Maintaining healthy vision 1x3=3

and ensuring the normal function of our immune system and organs.
Vitamin: D- Sunlight, milk, egg yolk and meat – Essential for
several reasons, including maintaining healthy bones and teeth.
Vitamin: E- Fruits, butter and cotton seeds- It ensures proper
functioning of adrenal glands.
27 Planning 1x3=3
Organising
Staffing
Directing
Controlling
Explain any three-
28 Internal/Intrinsic motivation: 1X3=3
Bodily needs
Instinctive
Social
Emmotional
External/Extrinsic motivation:
Knowledge of the goal
Knowledge of the result
Reward
Punishment
Active participation
Audio-visual aids
29 Slow stretching 1x3=3
Slow stretching and hold
Ballistic method
Static method
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 Dynamic
Explain any three-
30 Osteoporosis 1x3=3
Amenorrhea
Eating disorder- 1. Anorexia Nervosa 2. Bulimia
Explain it-
31 A- Cyclic Method 1x4=4
B- N(N-1)/2
C- N(As no of teams odd )
D- 7
32 A) Lower 1x4=4
B) Broader
C) 1. Static equilibrium.
2. Dynamic equilibrium
D) Dynamic equilibrium
33 A- 1924 1x4=4
B- Silent Games
C- Four
D- Paris
34 Tadasana 4+1=5
Pavanmuktasana
Matsyasana
Halasana
Paschimottanasana
Ardhomatsyendrasana
Dhanurasana
Ushtrasana: - Explain the Procedure and benefits
35 Body mass Index- 4+1=5
Process of height measurement
Process of weight measurement
Plate tapping test
Flemingo Balance test:-
How to perform-
Start the watch as the instructor lets go of the
participant/subject-
Equipment required
Scoring
Suggestions
36 Endurance is the ability to resist fatigue. 3+2=5
Its types-
Basic endurance
General endurance
Specific endurance
Methods:-
Continuous Method-
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 Interval method-
Fertlek method
Explain any two-
37 Defining Projectiles 1+4=5
A projectile is an object upon which the only force acting is
gravity. There are
a variety of examples of projectiles. An object dropped from
rest is a projectile
(provided that the influence of air resistance is negligible). An
object that is thrown

In simple words, an object in flight after being thrown a project

is called projectile
motion.
Examples from sports involve projectile motion:
a. Objects acting as projectiles: basketball, football, shot-put,
hammer,
discus, javelin, golf ball, volleyball, tennis ball, etc
b.The body acts as a projectile in high jump, long jump,
gymnastics, diving,
figure skating, ski jumping etc.

Page 81 of 109
 SAMPLE QUESTION PAPER – 9
(SECTION-A)
Q1. Identify the asana;

A. Paschimottanasa
B. Halasana
C. Vajrasana
D. Bhujangasana
(Question for visually impaired)
Which one of the following is not part or element of yoga?
A. Yama
B. Samta
C. Niyama
D. Dhyana
Q2.The behaviour expressed out with intention of harming other person is know as‘;
A. Stress
B. Motivation
C. Aggression
D. Tension
Q3. Corrective measures for lordosis is---
A. Dhanurasana.
B. Halasana.
C. Gomukhasana.
D. Gadurasana.
Q4. In which type of fracture the bone does not break ?
A. Sprain.
B. Comminuted fracture.
C. Green stick fracture.
D. Compound fracture.
Q.5.What is the duration of Microcycle?
A. One week.
B. One month.
C. One year.
D. None of these.
Q6. Who will play with whom, when and where is decided by
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 A. Seeding
B. Fixture
C. Tournament
D. Bye
Q7. Which hormone is related with the problem of diabetes
A. Insulin
B. Calcitonin
C. Oxytonin
D. estrogens
Q8. Knock-knee could be develop an individual due to which of the following lifestyle
disease ?
A. Diabetes.
B. Obesity.
C. Hypertension.
D. Asthma.
Q9.Given below are two statements, one is labelled as Assertion(A) and the other is
labelled as Reason( R) .
Assertion(A) Risk of cancer can be reduced by eating more colourful vegetables,
fruits and other plant foods that have certain phytochemicals in them.
Reasion(R) non- nutritive components of diet is a part of balance diet
In the context of above two statements which one of the following is correct ?
A. Both (A)and (R) are true and (R) is the correct explanation of(A).
B. Both (A) and (R)are true but (R) is not correct Explanation of (A).
C. (A) is true, but (R) is false.
D. (A) is false, but (R) is true.
Q10. Laceration is a------------------
A. Deep cut.
B. Irregular cut.
C. Sharp cut.
D. None of these.
Q11. ------------- refers to the resistance created by two objects sliding against each other.
A. Rolling Friction
B. Sliding Friction
C. Static Friction
D. Fluid Friction
Q12. which type of injury usually occurs in Boxing?
A. Incision.
B. Contusion.
C. Strain.

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 D. Sprain.
Q.13. What is the formula to divide an odd number of teams in upper half for a knock-out
fixture?
A. N+1/2
B. N-1/2
C. N(N-1)/2
D. N(N+1)/2
Q14. Which one of the following is an important test for children with age group 5-8
years?
A. Plat Tapping
B. Flamingo Balance
C. 600m run/walk
D. Both (a) and (b)
Q15. Trikonasana helps to cure which life style disease
A. Hypertension B. Back pain C. Diabetes D. Obesity
Q16. Match the following;

List-I( Paralympics Host List-II( Year)

city)
I. Rome 1. 1960
II. Tokyo 2. 1964
III. Athens 3. 2004
IV. Beijing 4. 2008
a) I-4, II-1, III-2, IV- 3
b) I-3,II-4, III-3,IV-2
c) I-2,II- 4, III-3, IV-1
d) I-1, II-2,III-3,IV-4
Q17.Matchthe following;
List-I List-II
I. Polishing 1. It makes the surface slippery and this
reduce the force of friction
II. lubrication 2. It makes the surface smooth and
reduce the force of friction
III. Shoes and spikes 3. It replaces sliding friction with
rolling friction
IV. Use of Ball Bearing 4. They are designed to increase friction
so that better speed can be
generated,

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 a)I-2, II-1, III-4, IV- 3
b)I-3,II-4, III-3,IV-2
c)I-2,II- 4, III-3, IV-1
d)I-1, II-2,III-3,IV-
Q18. Scientific name of vitamin C is-----
A. Ascorbic acid
B. Calcium
C. Retinol
D. Thiamin

(SECTION-B)
Q19. List down any four macro minerals of diet . (0.5*4)
Q20. List down any four Fullerton Functional test items. (0.5*4)
Q21. What is Oxygen transport And Oxygen Uptake. (1+1)
Q22. Write any four Soft tissue injuries in sports. (0.5*4)
Q23. What is Self Esteem and Self Talk. (1+1)
Q24. Write any four method to developed the Coordinative ability. (0.5*4)

(SECTION-C)
Q25.Create a mind map including any six physiological factors determining Strength.
(0.5X6=3)
Q26. Define seeding? Write the Essential points for a Knock-out tournament
(1+2=3)
Q27. Elaborate different types of aggression in sports. (1X3=3)
Q28. What is Flatfoot? Write any two causes with stick diagram .
(1+2=3)
Q29. Make a table explaining any three Strategies to make physical activities accessible
for children with special needs (1+1+1)
Q30.What is vitamin ? Explain about any two fats soluble Vitamin (1+2=3)

Page 85 of 109
 (SECTION-D)
Q31.

On the basis of given fixture answer the following question:

a) Total number of matches --------------------
b) What is the formula for calculating the number of byes in lower half.
c) ------------------------ is the formula to calculating the total number of byes.
d) Total number of matches in 2nd round are-----------------
OR
The formula for calculating number of rounds is-----------------------------
(Question for visually impaired)
List any four post tournament responsibilities for conducting Athletics zonal meet.
Q32. In relation to the picture, answer the following questions.

a) The first Paralympic games were held in--------------------years

b) The special Olympic logo is based on the sculpture-------------- and --------------- to all
the children of the world.
c) Special Olympics were started by --------------------------.
d) The first winter Paralympics games were held in---------------------in Sweden.
Q33. In relation to the picture,(Friction)answer the following questions.

Page 86 of 109
a) --------------------- refers to the resistance created by two objects sliding against each
other.
b) ------------------------ is the friction between two surfaces that are in relative motion with
respect to each other.
c) When a hockey or cricket ball is hit, it rolls on the surface of the ground. It stops after
some time due to ------------------------------ friction.
d) Ice- skating is the example of ------------------------- friction.
OR
The opposing force that comes into play when one body tends to move over the surface of
another, but the actual motion has not yet started, is called ------------------------friction.

SECTION-E
Q34. List down any four asana used for prevention Obesity. Explain procedure for
administration of any one of them with help of a stick diagram. (2+2+1=5)
Q35.What are the test items listed under fitness test by SAI (Age group 5-8yrs).
Explain any two of them in detail. (1+2+2=5)
Q36. Define projectile and explain any four factors affecting projectile with help of
examples from sports. (1+4=5)
Q37.Define training cycles ? Elaborates the macro, Meso and microcycles in detail.
(2+3=5)

*****

Page 87 of 109
 MARKING SCHEME – 9

Q.NO ANSWER MARKS

DISTRBUTION
SECTION-A 1
1 d) Bhujangasana [Visually-b) Samta] 1
2 c) aggression 1
3 b) Halasana 1
4 c) Green stick fracture 1
5 a) One week 1
6 b) fixture 1
7 a) Insulin 1
8 b) Obesity 1
9 a) Both A and R is correct 1
10 a) Deep cut 1
11 b) Sliding friction 1
12 B) Contusion 1
13 a) N+1/2 1
14 d)both a&b 1
15 d)obesity 1
16 a) I-1,II-2,III-3,IV-4. 1
17 a) I-2, II-1, III-4, IV-3. 1
18 a) Ascorbic acid 1
SECTION-B
19 I. Calcium 2
II. Sodium
III. Potassium
IV. Phosphorus2
20 I. Chair Stand test 2
II. Arm curl test
III. Chair Sit-and-reach test
IV. Back scratch test
21 I. Oxygen transport- The amount of oxygen taken into the blood 2
from the lungs has to be transported to the working muscles.
II. Oxygen Uptake:- the amount of oxygen which can be
absorbed and consumed by the working muscle from the blood is
called oxygen uptake.
22 I. Contusion 2
II. Strain
III. Sprain
IV. Abrasion

23 Self-esteem:- Self - talk is the way you talk to yourself on your 2

inner voice. It is a mental dialogue. It is influence by sub
conscious mind, and it reveals your thoughts, beliefs, questions
and ideas.
Self Talk:- Self talk is the way you talk to yourself on your inner voice. It is
Page 88 of 109
 a mental dialogue. It is influenced by sub-conscious mind.
24 Method to developed coordinative ability:- 2
1. Regular physical exercises.
2. Movements should done correctly
3. Degree of difficulty
4. Variation of exercise.
SECTION-C
25 Physiological factors determining Strength:- 3

26 Seeding:- seeding ias a method used in knock-out tournament by which 3

strong teams are placed in fixture in a particular way so that two strong
teams do not meet face each other at the very beginning of a tournament.
1. The total nos of teams participating in the tournament
2. The total nos of byes
3. The nos of teams in each half or quarter.
4. The nos of byes to be given in each half
5. The total nos of rounds
6. The total nos of matches.
27 Types of aggression in sports:- 3
1. Hostile Aggression
2. Instrumental Aggression
3. Assertive Aggression (to be explained)
28 Flatfoot :- flatfoot is a postural deformity in which the arches of the foot 3
collapse, with the entire sole of the foot coming into complete or near-
complete contact.

Causes of flatfoot:-
1. Week muscle.
2. Improper shoes
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 3. Carrying heavy weight

29 Strategies to make physical activities accessible for children with 3

special needs :-
1. medical check-up
2. Physical activities must be based on interests of children
3. Equipment related to physical Activities should be according to the
needs of children
4. Specific environment should be provided. (To be explain)

30 Vitamin:- Vitamins are chemicals, which are required in very small amount 3
to keep our body healthy.

There are four fat-soluble vitamins in the human diet:

 vitamin A
 vitamin D
 vitamin E
 vitamin K

Vitamin A is required for the maintenance of normal mucous membranes

and for normal vision. It occurs naturally only in foods of animal origin,
such as liver, butter, whole milk, and egg yolks,
Carotenoids are present in dark-green, leafy vegetables and in yellow and
orange vegetables and fruits. In addition, skim milk, margarines, and certain
breakfast cereals are fortified with vitamin A. From food composition
tables,
Vitamin D
The active form of vitamin D promotes intestinal absorption of calcium and
phosphorus and influences bone mineralization. Vitamin D occurs in two
forms that are equally well utilized in the body.
Vitamin D occurs naturally only in animal foods such as liver, butter, fatty
fish (fish containing high levels of cholesterol or fatty acids as glycerides),
and egg yolks. Because natural milk is a poor source,
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 SECTION-D
31 A) 10 matches 4
B) Nb+1/2
C) Next power of 2 - number of teams participated.
D) 4 matches OR 4 rounds
32 A) 1960 4
B) Joy and happiness
C) Eunice kennedy shriver
D) 1976
33 A) Sliding friction 4
B) Dynamic friction
C) Rolling friction
D) Slinding friction
OR Static friction
SECTION-E
34 four asana used for prevention Obesity:- 5
1. Vajrasana
2. Urdhva hastasana
3. Trikonasana
4. Ardhmatseyendrasana

Steps to practice Trikonasana (Triangle Pose)

Starting Position: Stand upright keeping the spine erect, head
straight, feet together with big toes and heels slightly touching
each other. Hands to the side of the body. The weight of the body
should neither be on the heels nor on the toes but distributed
evenly on both of them. Relax and take deep breaths.
Move the legs 3-4 feet distance apart. Raise both the arms
straight out to the sides, in line with the shoulders and parallel to
the floor with the palms facing downwards.
Move the right foot to the outside direction. Turn the left foot
slightly to the inward direction. The knees must remain straight
throughout the practice.
Slowly begin to bend the trunk towards the right side. Make sure
the body doesn‘t go in the forward direction.
Once the trunk is completely bent the hand must be close to the
right ankle with the fingers slightly touching the floor. Ideally
the right palm rest on the floor. Avoid forcing this position as
with regular practice it comes easily on the floor.Stretch the left
arm vertically. Move the head in the upward direction and look
straight.
Hold the position for a minute or half or even lesser in the
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 beginning. Gradually increasing the time as you begin to feel
more comfortable.
To return, lift the arms first and then slowly move the trunk back
in the upright position. Relax the body.
Practice this asana 1-3 times on both the side

35 Test items listed under fitness test by SAI (Age group 5-8yrs). 5

Explain any two of them in detail:-

1. B.M.I
2. Plat tapping test
3. Femingo balance test
Plat tapping test:-
The rectangle is placed equidistant between both discs. The non-
preferred hand is placed on the rectangle. The subject moves the
preferred hand back and forth between the discs over the hand in
the middle as quickly as possible. This action is repeated for 25
full cycles (50 taps).

Flamingo balance test:- The test requires participants to stand on one leg
on a beam, with the other leg flexed at the knee and the foot of this leg
held close to the buttocks. This single leg balance test assesses the strength

Page 92 of 109
 of the leg, pelvic, and trunk muscle as well as dynamic balance.

36 projectile is any object that is given an initial velocity and then follows a 5
path determined entirely by gravity. There are following factors that affect
projectile trajectory:
1.Angle of projection:- An object which is projected at different angles
covers different distance. When it is projected or released at angle of 25O,
making it a parabolic path and coves lesser distance. When it is released at
angle of 42O & 45O, makes a parabolic path and covers. Maximum
distance. So the distance covered by an object (Shot Put, Hammer, Javelin,
Discus etc. depends on the
2.Projection height relevant to the landing surface:- If the projection
height and landing surface are equal the thing should be release/thrown at
an angle of 42o to 45o it cover maximum distance. If the level of landing
surface is more than projection height the angle shall be increased i.e.
should be more than 45o.So thing are cover a maximum distance. If the
level of Landing surface is less than projection height the angle of
projection should be decreased. I.e. should be less the 45o. The things are
cover maximum distance. So the distance of horizontal depends upon the
relevancy of projection height and landing surface.
3.Initial velocity:- The distance covered by on object depends on the initial
velocity of the projectile. If the initial velocity is more, the object covers
maximum distance. And if the initial velocity is less the object covers less
distance.
4.Gravity:- It is the force of attraction exerted by the earth towards the
object‘s. A Leaner object, if projected will have longer elivation in
companison to a light weight object with the same force. Gravity affects a
projectile as it decreases the height of the force of gravity acts on the object
to stop its upward movement and pulls it back to earth. Limiting vertical
component of the projectile.
5.Air Resistance:- When a projectile moves through the air, it is slow down
by air resistance, Air resistance decrease the h o r i z o n t a l component of
projectile. The effect of air resistance is very small but it increase the
horizontel component of air resistance acting on a projectile mass surface of
Page 93 of 109
 the object. Following factors - Surface of the object volume, mass & speed
related to the amount of air resistance of a projectile.

37 5
What is the training cycle?
A training cycle is a program designed over a set period of time. The
cycle organizes specific training elements within this time frame
Macro,meso,and micro cycle
Macro-A macro cycle is on annual plan for training .It is the longest of the
three cycle,there are three phases macro cycle;preparation
period,competition and transitional period.macro cycle is include all 52
weeks of annual plan . which is provide a important view of hole year
training.
Meso-A meso cycle is a single training with in year macro cycle.A meso
cycle usually range form 2 to 6 week,but it can be shorter and longer.there
are longer major cycle duration preparatory phase and shortest during
competition phase.
Micro- A micro cycle is the shortest training cycle. It is usually of one
week long,a micro cycle provide in information on athlete need to complete
his training for that week. Micro cycle may be similar form week to week.

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 SAMPLE QUESTION PAPER : 10
Section-A

1. Identify the yoga asana below. (1)

(a) Tadasana (b) UttanayMandukasana

(c) UrdhvaHastasana (d) SuptaVajraasana

2. The Six Minute Walk test for seniorcitizens measures (1)

(a) Overall physical fitness (b) Walking fitness

(c) Lower Body fitness (d) None of the above

3. Which of the following is not a cause of sports injuries? (1)

(a) Age related causes (b) Equipment selection related

(c) Related to poor technique (d) None of the above

4. Which organ of the alimentary canal is known as 'Graveyard of Red Blood Cells'? (1)

(a) Liver (c) Spleen

(b) Pancreas (d) Duodenum

5. What does BMI measure? (1)

(a) Body fat calculated on the basis of height and weight.

(b) The range of weight required to remain healthy.

(c) The amount of weight to reduce to remain healthy.

(d) None of the above

6. Sodium is needed for the functioning of the_______. (1)

(a) Thyroid function (b) Nervous system

(c) Digestive system (d) Metabolism system

7. Which of the following is not contraindication in Matsyasana? (1)

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 (a) High or low blood pressure (b) Pregnancy

(c) Injury in lower or middle back (d) Obesity

8._________is a method in which the playersor teams directly participate in the quarterfinal
or semi-final matches thus avoiding method their participation in the initial rounds.(1)

(a) Bye (b) Fixed seeding

(c) Special seeding (d) Staircase method

9. Given below are the two statements labelled Assertion (A) and Reason (R). (1)

Assertion (A): Lordosis is treatable by doing Tadasana and Bhujangasana.

Reason (R):These asanas strengthen the muscles and help in maintaining the balance of
the body.

In the context of the above two statements,which one of the following is correct?

(a) Both A and R are true, and R is the correct explanation of A

(b) Both A and R are true, but R is not the correct explanation of A

(c) A is true, but R is false

(d) A is false, but R is true

10. White-muscle fibres are better adopted to perform (1)

(a) Slow contraction (b) Fast contraction

(c) Medium contraction (d) No contraction

11. In bow-legs, there is (1)

(a) Wide gap between the knees (b) Plain foot sole

(c) Knees colliding with each other(d) Both legs curving inwards

12. The sportsperson to be eligible to participate in Deaflympics Games must have a hearing
loss of minimum_____. (1)

(a) 15 decibels (b) 55 decibels

(c) 25 decibels (d) 15 decibels to 45 decibels

13. The duration of arm curl test is_____ (1)

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(a) 30 seconds

(c) 20 seconds

(b) 15 seconds

(d) 25 seconds

14. For a well-trained athlete, the Pulmonary Ventilation may be around____ (1)

(a) 50 l/min

(c) 80 l/min

(b) 100 l/min

(d) 120 l/min

15. A vertical velocity of _____ represents the apex of the trajectory. (1)

(a) Zero (b)Hundred

(c) Value of gravity (d) None

16. Match the following. (1)

A. Diabetes 1. Sarala Matsyasana

B. Asthma 2. Halasana

C. Hypertension 3. SuptaVajrasana

D. Obesity 4. UttanaMandukasan

(a) A-3, B-4, C-1, D-2

(b) A-2, B-1, C-4, D-3

(c) A-4, B-2, C-1, D-3

(d) A-1, B-3, C-2, D-4

17. Match the following. (1)

A. Copper1. Seafood

B. Phosphorus2. Beans

C. Fluorine3. Almonds

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D. Magnesium4. Unpolished rice

(a) A-3, B-4, C-1, D-2

(b) A-2, B-1, C-4, D-3

(c) A-4, B-2, C-1, D-3

(d) A-1, B-3, C-2, D-4

18. According to whom "Personality is the quality which permits a prediction of what a
person will do in a given situation". (1)

(a) NL Munn

(b) Ogburn and Nimkoff

(c) RB Cattel

(d) JP Guildford

Section B

19. Explain any two essential elements of diet. (1x2=2)

20. Differentiate between ArdhaMatsyendrasana and Matsyasana. (2)

21. In Equestrian sport, when the horse comes to rest, then the rider bends forward to avoid
failing. Rider's bending forward can be related to which Law of Newton? State the law.

(1+1=2)

22. What is the purpose of Plate Tapping Test?What are the equipment‘s needed? (1+1=2)

23. What is stroke volume? (2)

24. List any four applications of mental imagery. (0.5x4=2)

Section - C

25. Draw a comparison between 'passive flexibility' and 'active flexibility'. (3)

26. Explain the procedure of partial curl-upsexercise. (3)

27. Which benefits make the Pavanamuktasana important to reduce obesity? List two of its

contraindications. (1+2=3)

28. State the effects of exercise on the respiratory system. (3)

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29. What are the characteristics of introvert personality group? (1+1+1=3)

30. Draw a fixture of 11 football teams participating in a tournament using knock-out. (3)

Section – D

31. On the basis of the figure below, answerthe following questions. (4x1=4)

(a) These field measurements are particular to which test?

(b) What is the purpose of conducting this test?

(c) This is a part of ............ Test Protocol.

(d) What is the average result for men in the age group 60-64 years old?

Or

Between male and female scores, the average score of......... is almost always less than that
of... in these tests.

32. On the basis of the picture given below, answer the following questions. (4x1=4)

(a) This fruit is rich source of

(b) This nutrient was discovered by

(c) Its deficiency can lead to

(d) The nutrient is also known as

Or

List any two major functions of this nutrient

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33. On the basis of the pictures below, answer the following questions. (4x1=4)

(a) Identify the type of injury.

(b) Name two more injuries of this type.

(c) This injury most commonly affects the_____ of the four fingers.

(d) Mention the cause of this injury.

Section- E

34. What do you understand by Chair Sit and Reach Test? Explain the equipment required
and procedure for conducting it. (5)

35. Eric is having a spinal deformity. There is an increased a forward curve in his lumbar
region. Identify the postural deformity. What are its causes and corrective measures? (5)

36. What do you understand by eating disorders? Discuss three disorders caused due to this.

(2+3=5)

37. A trainer can improve cardio respiratory system with the help of exercise. Justify. (5)

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 MARKING SCHEME – 10
QSTN ANSWER KEY MARK
NO
1 (d) Supta Vajrasana 1
2 (d) None of the above 1
3 (d) None of the above 1
4 (c)Spleen 1
5 (a) Body fat calculated on the basis of height and weight. 1
6 (a) Thyroid function 1
7 (d) Obesity 1
8 (c) Special seeding 1
9 (d) A is false, but R is true 1
10 (a) Slow contraction 1
11 (a) Wide gap between the knees 1
12 (b) 55 decibels 1
13 (a) 30 seconds 1
14 (b) 100 l/min 1
15 (a) Zero 1
16 (a) A-3, B-4, C-1, D-2 1
17 (a) A-3, B-4, C-1, D-2 1
18 (c) RB Cattel 1
19 There are many nutrients in the food. These are known 1+1=2
as elements. Essential elements of our diet are

(i) Carbohydrates These are the compounds of

carbon, hydrogen and oxygen.
Sources Fruits, milk, vegetables, pulses, bajra,
rice, cakes, etc.
Functions
The main function of carbohydrates
is to provide energy to the body, brain and
nervous system.

(ii) Proteins Proteins are a chain of amino acids that

contain carbon, oxygen, hydrogen and nitrogen.
Sources Eggs, milk, meat, beans, animal
products, etc.

Functions Proteins are the main components of

muscles, organs and glands. The cells of
muscles and ligaments are maintained with
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 protein and proteins are used for the growth and
development of children.
20 The differences between Ardha Matsyendrasana and 1+1=2
Matsyasana
Ardha Matsyendrasana
This is done in sitting
posture.
Matsyasana
This is done in lying pose,
This asana is good for liver This asana is good for
and kidneys.
lungs.
21 Rider's bending forward can be related to Newton's 1+1=2
First Law of Motion. It states that a body at rest will
remain at rest and a body in motion will remain in
motion at the same speed and in the same direction
unless any external force is applied on it to change
that state.
22 The purpose of Plate Tapping Test is to measure 1+1=2
speed and coordination of limb movement of
children.
The equipments required for this test include table
of adjustable height, 2 yellow discs of 20 cm
diameter each and stopwatch.
23 The volume of blood pumped into the heart 2
with every heartbeat is known as the stroke
volume. In an untrained male, it is 50 to
70 ml/beat while in a trained male athlete, it
maybe 70-90ml/beat.
24 Mental imagery can be useful in several 1+1=2
circumstances including
(i) Developing self-confidence.
(ii) Developing pre-competition and competition
strategies.
(ii) Helping the athlete focus their attention on a
particular skill they are trying to develop.
(iv) Dealing with the actual competition situation
and stress.
25 Comparison between passive flexibility and active 1×3=3
flexibility are
. Passive Flexibility The exercises of passive
flexibility refers to someone physically moving a
part of your body for you. This requires no effort
on the part of the athlete. For instance, a
therapist may grasp your arm gently and move it
in a circular motion. This may be also required in
certain tests conducted to measure the flexibility
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 of the person being tested.
• Active Flexibility The exercises of active
flexibility are for people trying to increase or
maintain flexibility on their own. They require no
assistance to perform simple movements, such
as arm circles or flexing of fingers.
26 The procedure of partial curl-ups exercise 1×3=3
• The complete test procedure is explained to the
student. After that the student lies in supine
pose on cushioned surface.
• The kness should be flexed and feet should be
12 inches from the buttocks. Both the feet
should be slightly apart.
• Arms should be extended and rested on thighs.
Head should be in neutral position. This is the
starting position.
• Then, the student curl up with a slow controlled
movement, until his/her shoulders come off the
cushioned surface or mat two inches, then back
down again.
.
One complete curl up is completed every 3
seconds and should be continued till
exhaustion, i.e. the student is unable to maintain
the rhythm.
27 The benefits of Pavanamuktasana which make it 1×3=3
important to reduce obesity include the following
• It cures acidity, indigestion and constipation.
It is helpful for those suffering from
gastro-intestinal problems, arthritis, heart
problems and waist and back pain.
•. It is extremely beneficial for stomach abs.
ble to maintain
It strengthens back muscle.
. It is also beneficial for reproductive organs and
menstruation disorders.
However, it also has certain contraindications which
are as follows
. Those who are suffering from high blood pressure
hernia, heart problems and ulcer should avoid the
asana.
During pregnancy and menstruation women
should avoid it.
Two other asanas which can be performed for
obesity are Tadasana, Katichakrasana
28 The effects of exercise on the respiratory system are 1×3=3
Lungs volume increases due to increase in vital
capacity, which results in greater inhale of O₂ .
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 Breathing frequency is decreased in trained
individuals, which means better absorption of O₂ .
• Maximum minute ventilation is increased after
exercise, which means greater force of exchange of
gases.
. Tidal volume (amount of air that moves in or out of
lungs with each respiratory cycle) is increased.
Physical exercises enhances ventilatory efficiency.
Diffusion capacity (gas exchange capacity in the
lungs) is increased.
29 The characteristics of introvert personality group are 1×3=3
as follows
These people are more self-conscious.
More interested in their own thoughts and ideas.
Self-centered and shy.
. Reserved and lovers of solitude.
They do not make friends easily and keep in the
background on social occasions.
Philosophers, poets, artists and scientists belong
to this class.
30 Total Number of teams = 11 1×3=3
Total number of matches = N-1-11-1=10
Teams in upper half = (N+1)/2 = (11+1)/2=6
Teams in lower half = (N-1)/2 = (11-1)/2=5
Number of byes = Next power of two - Total
number of teams = 16-11=5

31 (a) Six Minute Walk test. 1×4=4

(b) The purpose of conducting this test is to
measure aerobic fitness or aerobic endurance.
(c) Senior Fitness
(d) Average for men in the age group 60-64 years
is between 610 to 735.
Or
women, men
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32 (a) Vitamin A 1×4=4
(b) Elmer McCollum
(c) Night blindness
(d) Retinol
Or
The major functions of Vitamin A are
(1) Essential for the normal growth of the body and
development of eyes and skin.
(ii) Helpful in formation of bones and teeth.
33 (a) Dislocated finger 1×4=4
(b) Ankle dislocation and elbow dislocation
(c) middle knuckle
(d) This injury is usually caused either by
over-bending the finger backwards or catching
the finger somewhere during fast movement.
34 The Chair Sit and Reach Test is part of the senior 1+4=5
citizen fitness test protocol. It is designed to test
the functional fitness of senior citizens.
Purpose This test measures lower body flexibility.
Equipment Required Ruler, straight back chair or
folding chair (seat 17 inch/44 cm high).
Procedure The subject sits at the front edge of
the chair placed against a wall for safety. One foot
must remain flat on the floor. The other leg is
extended forward with the knee straight, heel
touching the floor, with ankle bent at 90°.
Place one hand on top of the other with tips of the
middle fingers even, exhale and reach forward
towards the toes by bending at the hip.
Keep the back straight and head up.
Avoid bouncing or quick movements and never
stretch to the point of pain. Keep the knee straight
and hold the reach for 2 second. The distance to
be measured is between the finger tips and the
toes. If the finger tips touch the toes, then the
score is zero.
If they do not touch, measure the distance
between the fingers and the toes they get a
negative score; if they overlap, measure by how
much, then they get a positive score.
Perform two trials and record the better score.
35 Eric is suffering from lordosis. A person affected 1+4=5
with an inward curvature of the spine is said to be
affected with lordosis. It is an increased forward
curve in the lumbar region. It creates problems in
standing and walking.
The causes of lordosis are
the lower vertebrae (spinal bones). This disease
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 * Spondylolisthesis is a spinal condition that affects
causes one of the lower vertebrae to slip forward
onto the bone directly beneath it.
S 12
• People who are suffering from obesity are more
susceptible to lordosis.
• Osteoporosis means weakening of the bones with
age and also leads to lordosis. Poor posture also
leads to lordosis.
◆ Discitis, meaning an inflammation of the discs
between the spinal vertebrae, is also one of the
main causes of lordosis.
The corrective measures for lordosis are
• People who are suffering from lordosis can do
medication to reduce pain and swelling.
.
Yoga is one of the most useful therapies to improve
lordosis. The asanas useful in this condition are
Utkatasana (Chair Pose), Navasana (Boat Pose)
and Eka Pada Rajakapotasana (Pigeon Pose).
Weight loss is also a good option to overcome this
problem.
• Perform sit-ups to get rid of this problem.
• Undertake exercises to control the positioning of
the pelvic region.
36 Eating disorders refer to taking very little calories due 2.5+2.5=5
energy. Eating disorder is related to mental illness
deficiency can be essential nutrients or even lack of
and affects a person's physical and mental health.
To improve athletic performance, most of the female
enough food containing fat and particularly iron,
athletes try to lose weight. Due to this, they do not eat
which leads to serious disorders like anorexia
nervosa, bulimia nervosa, and anaemia. These are
discussed below
Anorexia Nervosa It is a condition where a person
refuses to eat well and maintain normal body
weight according to the height.This condition
leads to several other health issues including
reduced bone density, damaged kidneys, and
heart disorders.
Bulimia Nervosa It is a condition in which an
individual binges on food, followed by methods to
avoid weight gain. It is a potentially life-threatening
eating disorder.
. Anaemia It is a condition which causes low red
blood cells in the body. This is due to lack of iron in
the diet. Women athletes do vigorous exercises
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 and if it is not followed by a healthy diet, then it
leads to anaemia. Other causes are excessive
blood loss from menstruation or any disease.
Symptoms of iron-deficiency anaemia include
fatigue, muscle burning, shortness of breath during
exercise, nausea, and frequent infections.
37 A trainer can improve the cardiorespiratory system 1+2+2=5
with the help of exercise in the following ways
·
●Decrease in Rate of Respiration When a
beginner starts exercise, then his rate of
respiration increases. But when the same
individual performs exercise daily, then his rate of
respiration decreases in comparison to the
beginning stage at rest.
Lung Volume For normal breathing at rest, lung
expand and there is a change in air pressure.
During exercise, due to rapid movement of
diaphragm and intercostal muscles, total area of
lung expands to accommodate more exchange
of gases.
•Lung Diffusion Capacity During exercise, the
lung diffusion capacity increases in both trained
and untrained persons. However, trained athletes
may increase their diffusion capacity 30% more
lung Ta
than that of an untrained person because
athlete's lung surface area and red blood cell
count is higher than that of non-athletes.
Pulmonary Ventilation The amount of air
passing through lungs each minute is called
Pulmonary Ventilation. The Pulmonary Ventilation
(PV) is a product of Tidal Volume (TV and
Respiratory Rate (RR) and therefore, at rest it is
around 8 l/min.
AB
During exercise time both TV and RR increase,
due to which PV will also increase depending on
the intensity of exercise. For an ordinary person,
the value of PV may be 40-50 l/min and for
well-trained athlete, it may be around 100 l/min.
Residual Air Volume It is the volume of air in the
lungs which is left after exhalation. With
exercises, the residual air capacity increases
which enhances efficiency of lungs.

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