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Fast Like A Girl

The document outlines a 4 phase menstrual cycle plan involving different fasting protocols and dietary guidelines for each phase. Phase 1 on days 1-10 focuses on menstruation and includes ketogenic eating. Phase 2 on days 11-15 focuses on ovulation and hormone feasting. Phase 3 on days 16-19 focuses on productivity and returns to ketogenic eating. Phase 4 on days 20-end of cycle focuses on self-care and includes hormone feasting.

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100% found this document useful (1 vote)
22K views1 page

Fast Like A Girl

The document outlines a 4 phase menstrual cycle plan involving different fasting protocols and dietary guidelines for each phase. Phase 1 on days 1-10 focuses on menstruation and includes ketogenic eating. Phase 2 on days 11-15 focuses on ovulation and hormone feasting. Phase 3 on days 16-19 focuses on productivity and returns to ketogenic eating. Phase 4 on days 20-end of cycle focuses on self-care and includes hormone feasting.

Uploaded by

mimiemendoza18
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fast Like a Girl

Phase1: Power Phase Day 1-10: Menstruation Ketobolic Days:


Day one is the first day you bleed No more than 50g carbs
Vegetables, greens, berries
Ketobolic Days No more than 75g of protein
More than 60% of food from fat

Foods that support Estrogen:


Good fats: olive, flax, sesame, avocado
Seeds and nuts: brazil, almonds, cashews, peanuts, pine, pumpkin,
Day 1-5: Intermittent (15hr) 1 2 3 4 5 sunflower, walnuts, sesame.
Legumes: All beans and lentils
Day 6: Gut Reset (24hr) 6 Vegetables: sprouts, cabbage, spinach, onion, garlic, zucchini, broccoli,
cauliflower.
Day 7-10: Autophagy (17hr) 7 8 9 10
Fruit: Berries
Phase 2: Nurture Phase Day 11-15: Follow Hormone Feasting Days and foods that support Progesterone
Manifestation/Ovulation
Hormone Feasting

Day 11-15: Intermittent (15hr) 11 12 13 14 15

Phase 3: Power Phase Days 16-19: Conquer your hard Follow Ketobolic Days and foods that support Estrogen
tasks at this time because you should feel amazing!!!!
Ketobolic Days

Day 16: Gut Reset (24hr) 16


Day 17-19: Autophagy (17hr) 17 18 19
Phase 4: Nurture Phase, Days 19-Bleed: Self-care time! Hormone Feasting Days:
Hormone Feasting No more than 150g carbs
Root veggies and fruit
No more than 50g of protein
Healthy fats
Day 20-28: No Fasting or 19 20 21 22 23
Foods that feed Progesterone:
Intermittent (13 hr) 24 25 26 27 28 Root vegetables
Tropical and citrus fruits
29 30 31 32 34 Seeds: sunflower, flax, sesame
Legumes: chickpeas, kidney, black
No refined sugars and flours
No bad oils
No toxic chemical ingredients
No alcohol

*Eat probiotic, prebiotic, and polyphenol foods everyday

To help detox: Dry brush, sweat, lymph message, jumping, Epsom salt
bath

Break fasts with: Fat, fermented foods, protein (one, all, or


combination of them)

Breaking Longer Fasts (Longer than 48 hours):


Step 1: Drink cup of broth, wait 1 hour
Step 2: Probiotic/fermented food with fat, wait 1 hour
Step 3: Steamed veggies or sweet potato, Wait 1 hour
Bloated? Work on gut repair
Step 4: Animal Protein

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