DANGAL GREETINGS!
PHYSICAL EDUCATION 3
TRADIONAL, CONTEMPORARY, ETHNIC, FOLK AND SOCIAL DANCES, AND MODERN DANCES
“We shall never forget our heritage”
“We shall never forget our heritage”
CAMPING
❑ is a recreational activity pursued outdoors, away from cities and towns and in the lap of
nature, with fresh air and (occasionally) wildlife for company. One can set up a tent, or live in
a caravan, campervan, or motor home when camping. But the classic camping trip involves
toughing it out in tents – and at the mercy of Mother Nature.
Lesson
❑can be – and usually is – combined with other adventure activities, such as
hiking/trekking, fishing, whitewater rafting and kayaking, giving one the
ultimate outdoors experience.
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It can be an individual pursuit but is often done
in the company of friends and family.
ESSENTIALS IN CAMPING
1. Sleeping Bag - sleeping bag or camping blanket will keep you
warm while you’re sleeping out in the elements, and they’ll
cushion your body a little bit too. Most campers elect to bring a
sleeping pad too, but this is not necessary, particularly if you are
the type that can sleep anywhere.
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2. Water Bottle
3. Flashlights - Flashlights are not only imperative for safety reasons, but they’re
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also good for your sanity – sharing a flashlight is no fun at all. Try to select a small,
lightweight flashlight that has an easy-to-activate switch, fits comfortably in your
hand, and pumps out plenty of lumens. “We shall never forget our heritage”
Lesson
Sleeping Bag BOTTLE WATER
This Photo by Unknown Author is licensed under CC BY-SA-
NC
“We shall never forget our heritage”
This Photo by Unknown Author is licensed under CC
BY-SA-NC
Some campers like to bring along a headlamp, but you’d be
wise to bring a flashlight too, as they excel in a variety of ways that
headlamps do not. For example, it can be difficult to hold a headlamp
steady for a lengthy period of time.
4. Multitool - is one of the most important things in any camper’s
pack. They are the Swiss army knives of modern outdoor
enthusiasts. Multitools give you a way to carry several different tools
in one convenient and relatively light package.
Even the simplest of multitools will usually feature
pliers, screwdrivers, scissors, and a knife blade, while the more
elaborate models will include everything but the kitchen sink. As with
almost every other camping-gear decision, you’ll have to balance the
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competing forces of weight and luxury, so consider your needs
carefully when making your choice.
“We shall never forget our heritage”
6. Survival Kit - should be one of the first things every camper pack
before a trip. It should contain the essential items you’d need to survive,
should a worst-case scenario unfold during your trip. Some campers
prefer to purchase commercially assembled survival kits while others
prefer to create their own custom survival kit themselves. Either approach
is fine, if you are sure to include everything you need.
7. Tent - Lesson
are shared by two campers, but large tents can accommodate
up to 5 or 6 people. This means that you’ll have to adjust the number of
tents in your group to match your space needs. Note that it is not
necessary for any one person to carry the entire tent, as you could split it
up into its component pieces7 if you like. This way, you could carry the
rainfly and poles, while your companion carries the main tent shell.
“We shall never forget our heritage”
8. Water Purifier - should never drink untreated water while camping, as
even the purest of mountain streams can carry a variety of nasty pathogens.
Just a sip from the wrong creek could ruin your trip and have you heading to
the emergency room. There are a variety of ways to treat water, but most
campers will find that a water purifier is the most convenient and effective
solution. You’ll probably want to bring a purifier for every two members of
your group.
9. CampLessonStove - You can cook on an open fire, but this is usually a lot
more trouble than it’s worth. Additionally, campfires are prohibited in many
locations, particularly west of the Rockies, where wildfires are a perpetual
threat. This means that you’ll want to bring along a camp stove whenever
you go camping. You’ll also need to bring along fuel too, and this will typically
take up more space than the 8 actual stove. As with water purifiers and tents,
you’ll probably want to bring along one stove for every two campers. This will
make it much easier to cook larger quantities of food than a single stove
would.
“We shall never forget our heritage”
First Aid Kit - While some campers will choose to include a few basic first-aid
supplies in their survival kit, every camping party should have a well-stocked first-aid
kit. Although you can certainly pack as much as space permits, the following. items
should be considered mandatory:
• An assortment of bandages, Gauze, Tape, Tweezers, Benadryl, Aspirin, Ibuprofen
• Topical pain-relieving lotion or gel, Antidiarrheal medication, Antacid, Antiseptic
wipes, Triple antibiotic ointment or cream, Moleskin
Additionally, you’ll want to bring along any prescription medications you’ll need during
the trip. Make sure to pack your first-aid items in a good carrying case to keep
everything together and organized.9 If possible, select a brightly colored bag, so it is
easy to find in an emergency. A first-aid kit can be used for several people; you’ll just
need to adjust the quantities packed to reflect the size of the group.
“We shall never forget our heritage”
Mess Kit- Every camping party needs a mess kit so that you can
prepare, cook, and serve food. A typical kit would be comprised of two
sets of minimal flatware, a couple of pots or pans, two cups and two
plates. However, there are plenty of variations on the theme and plenty of
options in the marketplace. Mess kits aren’t life-or-death equipment, so
you can pack like a minimalist or a gourmet chef, depending on your
desires. You may consider a mess kit an individual item, or you may try to
get away with a single mess kit for four people – either way will work.
It’s also important to consider the type of food you’ll be making
when planning out your mess kit. Many commercial camping foods can
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be prepared in and eaten from the bag, which will eliminate the need for
individual plates. But on the other hand, you’ll need plenty of pans and
individual plates if you want to make pancakes and bacon for breakfast.
“We shall never forget our heritage”
Map - If your camping party is to have any chance of reaching its
intended destination, you’ll need a good map to help you get there. A
good map is even useful when you are hiking along well-marked
trails, as it will allow you to determine how far you’ve traveled (and
more importantly, how much farther you’ll have to travel to reach the
campsite).
Digital maps – such as those displayed on your phone or tablet – are an
intriguing option for modern campers, as they can provide a wealth of
information that isn’t provided by paper maps. They also provide value from a
safety context, as you can use your phone to contact help in an emergency.
However, digital devices present problems too. They are much heavier than a
paper map is, and they are 11dependent on a good signal – something that is
rare in the wilderness. Accordingly, it is probably wise to bring a paper map
along too, as a backup.
“We shall never forget our heritage”
BENEFITS OF CAMPING
Camping can have major health benefits, mentally and physically,
with campers enjoying some peace and quiet away from the rat-race and
the extra exercise that the great outdoors positively encourages.
Your mind and body have time to recover from the stress life of day-
to-day life and you’ll arrive home feeling energized, refreshed and raring to
go. Lesson
1. More exercise - going camping means taking more physical exercise. The actual
process of setting up your campsite means you’re already moving around more.
Outdoor activities such as walking,
12 bird watching, swimming, surfing, cycling,
fishing, dog walking, pony trekking, sight-seeing and anything else you fancy doing,
will involve moving about in the fresh air.
“We shall never forget our heritage”
BENEFITS OF CAMPING
2. Reduce stress - Camping is known to reduce stress, as it takes campers
away from common stress triggers including commuting, work pressures and the
general rush of daily life. The stress of city life is replaced by calming bird song,
the wind rustling through the trees and the sound of waves lapping onto the
seashore.
3. Improve relationships - you will have the chance to refocus on your
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relationships and bond again. Cooking and eating together and building campsite
camaraderie creates a sense of community and rebuilds trust. It makes you
remember what’s important in life, which is incredibly good for the soul.
4. Improve your memory - People who are out camping in the fresh air, surrounded
by trees, produce and release higher levels of serotonin. This natural neurotransmitter
helps to regulate your sleep, mood and appetite in a positive way. It also benefits
cognitive functions, such as learning and memory. “We shall never forget our heritage”
BENEFITS OF CAMPING
5. Vitamin D boost - Internally, the body uses exposure to the sun to synthesise
Vitamin D, which in turn aids the body in absorbing phosphorus and calcium –
minerals that are vital for healthy teeth and bones.
Some disadvantages of camping are:
•Bugs (bug bites).
•Bad weather Lesson
(too cold, hot, or rainy).
•Expensive equipment.
•No internet.
•Share a bathroom with everyone at the campsite.
•Loud bugs and animals at night.
•Getting sun burnt.
•Limited food.
“We shall never forget our heritage”
