GENERAL LUNA NATIONAL HIGH SCHOOL

Gen. Luna, Llanera, Nueva Ecija

3rd Quarter Test in PERSONAL DEVELOPMENT

Name:__________________________________ Score: __________
Grade & Strand/Section:____________________ Date: ___________
Chose the letter of the correct answer and write it on space before each number.
______1. In what stage, your body undergoes changes like having pubic hair, gaining muscles, and body shapes?
A. Emotional Development C. Physical Development
B. Mental Development D. Social Development
______2. What is the stage where 12-14 years old belong?
A. Early adolescence C. Middle adolescence
B. Late adolescence D. Middle late adolescence
______3. What is the stage that student like you can be classified because of your age 18-20 years old?
A. Early adolescence C. Middle adolescence
B. Late adolescence D. Middle late adolescence
______4. What kind of development when you already established your own moral standards and beliefs in life?
A. Emotional Development C. Physical Development
B. Mental Development D. Social Development
______5. Before, Cherry is very shy, but now she became too confident and talkative. Which of the following
development best explains Cherry’s development?
A. Emotional Development C. Physical Development
B. Mental Development D. Social Development
______6 Aljade becomes more too self-conscious and he started to develop romantic feelings to Kyrel. Which the
following can best explain Aljade’s development?
A. Emotional Development C. Physical Development
B. Mental Development D. Social Development
______7. Rolando is too confused about his identity. What could be the possible causes of his confusion?
A. Doesn’t established clear self-identity C. Not undergone physical development
B. Lack of parental guidance D. None of the above
______8. What is the time of life when very little is normative? It is a period of frequent change and exploration that
covers many aspects of their life: home, family, work, school, resources, and role.
A. Early adolescence C. Middle adolescence
B. Late adolescence D. Middle late adolescence
______9. When you develop firm opinions and fight for it, it means that you undergo which type of development?
A. Emotional Development C. Physical Development
B. Mental Development D. Social Development
______10. When you have strong sense of yourself, what would possibly happen to you?
A. You will be easily deceived by others.
B. You will be swayed easily by problems in life.
C. You will be properly guided and ready to accept the challenges in life because you know yourself
very well.
D. You easily give up on problems because you know your worth.
______11. Cognition can be also known as __________?
A. Intellectual development C. Physical development
B. Social development D. Personal development
______12. What is also the same as development?
A. Growth B. Behavior C. Social D. Cognition
______13. What are the 3 areas of Physical development?
A. Fine, gross and locomotion C. Heads, shoulders, knees, and toes
B. Large, small and balance D. Hearing, seeing, and speaking
______14. Which refers to "the range of actions and mannerisms made by individuals which includes the other
system or organism around, as well as the physical environment?
A. Middle adolescence Stage C. Holistic Development
B. Late adolescence Stage D. Early adolescence stage
______15. Nonverbal communication does NOT include?
A. Body Language B. Speaking C. Hand gestures D. Facial expressions
______16. Communication skills include expressive language. What does this usually mean?
A. Talking and writing C. Writing and listening
B. Talking and reading D. Writing and Thinking
______17. What does Social development means?
A. Co-operating C. How we behave in an acceptable way
B. Mixing with others D. All of these
______18. Which is biologically related (hunger and thirst)?
A. Power B. Virtues C. Drives D. Values
______19. What are the Independent thought and action?
A. 6 basic emotions B. Psychological C. Self-direction D. Tradition
______20. Which cannot be defined by one of its notes alone, putting the notes and instruments together produces
an entirely new piece?
A. Symphony B. Spiritual C. Security D. Virtues
______21. Which statement about adolescence is accurate?
A. Adolescence is a social construction
B. The concept of adolescence has existed throughout human history
C. The concept of a period of adolescence exists in only a few societies today
D. Adolescence is generally considered the beginning of puberty
______22. The precise time for the burst of hormonal activity that triggers the onset of puberty depends on?
A. The presence of estrogen C. Reaching a critical weight level
B. Age D. The presence of androgens.
______23. The principal sign of sexual maturity in males is the?
A. Onset of acne C. Appearance of facial hair
B. Onset of menarche D. Production of sperm
______24. Most girls have completed the physical changes related to puberty by the age of?
A. 13 B. 17 C. 15 D. 12
______25. The statement below describes Emotional development, EXCEPT.
A. Experiences of intimate relationships C. May stress over school and test scores
B. Starts to have more intellectual interests D. Seeks privacy and time alone
______26. Which of the following is a way for adolescents to exercise their brains for better development?
A. Long hours sending text messages to their friends
B. Vigorous hair washing twice daily
C. Frequent visits to amusement parks with thrilling rides
D. Learning to understand abstract concepts
______27. Based on the research concerning adolescent sleep needs, schools could reduce the negative effects of
chronic sleep deprivation and maximize adolescents' ability to concentrate by?
A. Providing adolescents with coffee when they arrive at school in the morning
B. Encouraging adolescents to "sleep in" on weekends
C. Changing their schedules to start classes later
D. Encouraging adolescents to go to sleep earlier so they can wake up earlier
______28. Carolyn regularly stuffs herself with large meals, finishing them off with a couple of rich desserts. She then
makes herself vomit and follows up with two hours of exercise. Carolyn is most likely suffering from which eating
disorder?
A. Toxemia B. Obesity C. Bulimia nervosa D. Anorexia nervosa
______29. Which adolescent is LEAST likely to abuse drugs?
A. Darla, who campaigns with an organization promoting medical uses of marijuana and other drugs
B. Brenda, who has poor impulse control
C. Carlos, who uses aggression to deal with interpersonal conflict
D. Adam, who has serious discussions with his parents about drug use
______30.The key ingredient for improving your relationships with others is?
A. Encouragement B. Social interest C. Happiness D. Joyfulness
______31. Which of the following characteristics refers to the avoidance approach?
A. Excited to solve the problem C. Denying the presence of the problem
B. Dealing with the cause of the problem D. Planning to solve the problem
______32.Which of the following is more helpful in coping with stress?
A. Relaxing exercise B. Drinking more coffee C. Taking illegal drugs D. Skipping meal
______33. How to minimize the effects of stress?
A. Manage your time well C. Wise decision-making
B. Stay positive D. All of the above
______34.Which of the situations below does NOT demonstrate the proper way in coping with stress?
A. Leo does biking exercise for at least 30 minutes every day
B. Joel takes a nap whenever he feels tired.
C. Bing drinks alcohol when she has a problem
D. Liza listens to music whenever she is struggling
______35.Who among them manages stress well?
A. Ana plays violin when she is facing problems/struggles
B. Kay yells at everyone around her when she is upset
C. Mark smokes when he is troubled
D. Jack fights with his siblings when he is annoyed
______36. Which of the following are the steps in coping with stress using an acceptance-action approach?
A. Knowing the cause of the stress C. Finding ways that are effective in coping with stress
B. Understanding the effects of the stress. D. All of the above
______37. How to cope with stress in your daily life?
A. By making a simple and attainable schedule C. By keeping records of the mistakes of others
B. By exercising “mañana” habit D. By just thinking about yourselves
______38. Why do we need to have stress management skills?
A. To become a better person C. To have a healthy living
B. To be a good example to others D. All of the above
______39. There’s a family with three (3) adolescents in the house, but these siblings are always fighting about who
will do the daily household chores, so the parents are angry and stressed out with their situation. What would be the
best way to overcome their stressful life?
A. Separate them in different houses
B. Delegate specific task for each of them with responsibilities & sanctions if they fail to do their task.
C. The parents will always yell at them
D. The parents will do the household chores
______40. Which of the following is the largest part of the brain that regulates senses, memory, emotions,
intellectual activities, and body movement?
A. Cerebellum B. Hindbrain C. Cerebrum D. Midbrain
______41. Which of the following covers the cerebrum and regulates the processing of information?
A. Cerebral Cortex B. Cerebellum C. Cerebrum D. Brainstem
______42. Which of the following is within the forebrain that regulates various types of emotions?
A. Cerebral Cortex B. Hypothalamus C. Limbic System D. Thalamus
______43. Which of the following is located in the hindbrain that regulates balance, postures, and coordinates
movement?
A. Limbic System B. Cerebellum C. Cerebrum D. Brainstem
______44. Which of the following connects the cerebrum and cerebellum to the spinal cord that carry signals to and
from all parts of the body?
A. Hypothalamus B. Limbic System C. Thalamus D. Brainstem
______45. Which of the following is connected to the cerebral cortex that sends, receives, and organizes
information?
A. Hypothalamus B. Cerebellum C. Cerebrum D. Thalamus
______46. Which is NOT an example of the good stress?
A. motivate individual to pursue his goal C. boost someone’s morale
B. create positive effect in every human endeavor D. decrease good immune system
______47. Which is NOT an example of bad stress?
A. losing a job B. failed to submit the task on time C. hospitalization D. injury
______48. Which one defines “distress”?
A. improves performance C. feels exciting
B. focuses energy D. feels unpleasant.
______49. Which is NOT true about stress?
A. If you ignore stress, it will go away.
B. Women appear more distressed than men.
C. Stress is a hormonal response from the body.
D. Stress can overburden your mind with incessant worries.
______50.Grace is a very workaholic. She works more than 10 hours a day. She said that nothing bad can happen to
her from too much stress. What right advice can you can tell her?
A. You take your rest every other day.
B. It is okay to work 10 hours a day to earn more money.
C. Too much can stress can lead to physical and mental health.
D. Being workaholic is a good habit but working beyond time is not good for your health.

Prepared by: Noted:

ANTHONY DC. CALIZ ANTONIO G. REYES

SHS Teacher III School Principal III

800300
SCHOOL ID