Healthy nutrition
dietetyk - nutritionist/ dietician
nutrition - odżywianie
nutritional value - wartość odżywcza
metabolism - metabolizm
balanced diet - zrównoważona dieta
mindful eating - świadome spożywanie posiłków
plant-based diet - dieta oparta na roślinach
food intolerance - nietolerancja pokarmowa
food labels - etykiety żywnościowe
whole foods - produkty naturalne, nieprzetworzone
organic - organiczny
nutrient-rich foods - żywność bogata w składniki odżywcze
nutritional supplements - suplementy diety
food additives - dodatki do żywności
nutrients - składniki odżywcze
vitamins - witaminy
minerals - minerały
protein - białko
vegetable protein - białko roślinne
carbohydrates - węglowodany
fiber - błonnik
healthy fats - zdrowe tłuszcze
antioxidants - antyoksydanty
omega-3 fatty acids - kwasy tłuszczowe omega-3
hydration - nawodnienie
portion control - kontrola porcji
calorie intake - spożycie kalorii
lean meat - chude mięso
fish - ryby
vegetables - warzywa
fruit - owoce
whole grain products - pełnoziarniste produkty
legumes - rośliny strączkowe
nuts and seeds - orzechy i nasiona
dairy products - nabiał
herbal tea - herbata ziołowa
gluten-free - bezglutenowe
low-sodium - niskosodowy
low-sugar - niskocukrowy
low-fat - niskotłuszczowy
fermented products - produkty fermentowane
low-calorie - niskokaloryczny
low-carb - niskowęglowodanowy
high-fiber - wysokobłonnikowy
low cholesterol - niski poziom cholesterolu
stick to healthy eating habits - trzymać się zdrowych nawyków żywieniowych
maintain a healthy diet - utrzymywać zdrową dietę
eat more whole foods - jeść więcej pełnowartościowej żywności
incorporate more fruit and vegetables into meals - włączyć więcej owoców i warzyw
do posiłków
cut back on processed foods - ograniczyć przetworzoną żywność
snack between meals - podjadać między posiłkami
go gluten-free - przejść na dietę bezglutenową
go vegan - przejść na dietę wegańską
Dialog 1
Alex: Hey Sarah, have you been sticking to your healthy eating habits lately?
Sarah: Yes, I've been trying to eat more whole foods and cut back on processed stuff.
How about you?
Alex: Same here. I've been focusing on incorporating more fruit and vegetables into my
meals.
Sarah: That's great! I discovered that when I eat a balanced diet, I have more energy
throughout the day.
Alex: Absolutely! It's amazing how much our diet can impact our overall well-being.
stick to - trzymać się (czegoś) / przestrzegać czegoś
cut back on - ograniczyć coś / redukować coś = cut down on / limit
incorporate - włączać / wcielać
impact - wpływać na / oddziaływać na / mieć wpływ na
overall well-being - ogólne dobre samopoczucie
Dialog 2
Emily: James, do you have any tips for maintaining a healthy diet?
James: Sure, Emily! One thing I always do is meal prep. It helps me stay on track during
busy weekdays.
Emily: That sounds like a good idea. I often find myself reaching for unhealthy snacks
when I'm short on time.
James: Meal prep can definitely help with that. I also try to keep healthy snacks like nuts
or fruit on hand for when I get hungry between meals.
Emily: Thanks for the advice, James. I'll give meal prep a try!
maintain - utrzymywać / podtrzymać
meal prep (meal preparation) - dos. przygotowywanie posiłku. Chodzi tu o planowanie i
przygotowywanie posiłków na zapas.
stay on track - nie zbaczać z obranego kursu, trzymać się celu/tematu
be short on/of - mieć czegoś mało
keep on hand - trzymać pod ręką
Dialog 3
Sophie: Mark, I've been thinking about going gluten-free to see if it helps with my
digestion.
Mark: That could be worth a try, Sophie. Some people find that cutting out gluten
improves their digestive health.
Sophie: Yeah, I've heard that. I'm just worried about missing out on certain foods.
Mark: There are plenty of gluten-free alternatives available now, like quinoa or rice
pasta. Plus, focusing on whole foods can be beneficial regardless of whether you're
gluten-free or not.
Sophie: You're right, Mark. I'll do some more research and give it a shot.
digestion - trawienie
quinoa - komosa ryżowa
beneficial - korzystny
Dialog 4
Daniel: Laura, how do you stay motivated to eat healthily?
Laura: I think it helps to set realistic goals and focus on how good I feel when I eat well.
Daniel: That makes sense. I tend to lose motivation after a while and fall back into old
habits.
Laura: It's important to remember that nobody's perfect. If you slip up occasionally, just
get back on track the next day.
Daniel: Thanks for the encouragement, Laura. I'll try to be more consistent with my
healthy eating habits.
set a goal - wyznaczyć cel, ustawić cel
tend to - mieć tendencję / mieć skłonność
fall back into - cofać się do
slip up - potknąć się / popełnić błąd / pomylić się
get back on track - wrócić do celu / wrócić na właściwą drogę
encouragement - zachęta / wsparcie / otucha
consistent - konsekwentny / stały
Dialog 5
Emma: Hey Jack, I've been hearing a lot about the benefits of intermittent fasting lately.
Have you ever tried it?
Jack: Yeah, I've experimented with it a bit. It can be effective for some people, but it's
important to find what works best for your body.
Emma: That's a good point. I've been thinking about giving it a try, but I'm not sure where
to start.
Jack: There are different approaches to intermittent fasting, like the 16/8 method or the
5:2 diet. Maybe start by researching different methods and see which one resonates
with you.
Emma: Thanks, Jack. I'll do some more research and see if it's something I want to
incorporate into my routine.
intermittent fasting - post przerwany
approaches - podejście / metoda
5:2 diet - For five days per week, you eat normally and don't have to think about
restricting calories. Then, on the other two days, you reduce your calorie intake to a
quarter of your daily needs.
resonates with - przemawiać do
Dialog 6
Ryan: Lisa, I've been trying to cut back on sugar lately, but it's harder than I thought.
Lisa: I know what you mean, Ryan. Sugar seems to be in everything these days.
Ryan: Exactly! Even foods that are marketed as "healthy" often contain hidden sugars.
Lisa: That's why it's so important to read food labels carefully and be aware of the
different names for sugar, like high fructose corn syrup or dextrose.
Ryan: Good point. I'll start paying more attention to ingredient lists and try to make
better choices.
Dialog 7
Olivia: David, do you have any favorite recipes for healthy meals?
David: Definitely, Olivia! I love making salads with lots of colorful veggies and a
homemade vinaigrette.
Olivia: That sounds delicious! I've been stuck in a rut lately, making the same few meals
over and over again.
David: It can be easy to fall into that trap. Why not try experimenting with some new
ingredients or cuisines to mix things up?
Olivia: That's a great idea, David. I'll look up some new recipes and give them a try.
be stuck in a rut - popaść w rutynę
look up - poszukać / sprawdzić (w słowniku, internecie etc.)
Dialog 8
Sophia: Michael, I've been feeling really tired lately, and I think it might be because of my
diet.
Michael: It's possible, Sophia. What have you been eating?
Sophia: Mostly fast food and processed snacks. I know I need to make some changes, but
I'm not sure where to start.
Michael: Why not start by incorporating more nutrient-rich foods into your diet, like fruit,
vegetables, and proteins?
Sophia: That sounds like a good plan, Michael. I'll try to focus on eating more whole foods
and see if it helps boost my energy levels.
boost - pobudzać / zwiększać / poprawiać / ożywiać
