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HOPE4

The document is a summative exam for a health-optimizing physical education course. It contains 30 multiple choice questions testing knowledge of recreational activities, principles of wilderness ethics like Leave No Trace, barriers to participation, and benefits of physical activity. Example questions cover definitions of terms like recreation and free time, proper waste disposal and respecting wildlife in the outdoors, and examples of activities like hiking, boating, and yoga.

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Leoprecilla Santos
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121 views8 pages

HOPE4

The document is a summative exam for a health-optimizing physical education course. It contains 30 multiple choice questions testing knowledge of recreational activities, principles of wilderness ethics like Leave No Trace, barriers to participation, and benefits of physical activity. Example questions cover definitions of terms like recreation and free time, proper waste disposal and respecting wildlife in the outdoors, and examples of activities like hiking, boating, and yoga.

Uploaded by

Leoprecilla Santos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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SUMMATIVE EXAM IN HEALTH-OPTIMIZING PHYSICAL EDUCATION 12

2ND SEMESTER- 1ST AND 2ND Quarter


S.Y 2023-2024

Name: _________________________________________ Date: _________________


Year and Section: ______________________________ Score: ________________

MULTIPLE CHOICE. Directions: Read the following questions/or descriptions comprehensively.


Write the letter that corresponds to your correct choice on your answer sheet.

1. What word was derived from the Latin term recreare which means to be refreshed?
A. Sports
B. Recreation
C. Activity
D. Remembering

2. The time spent for biological needs like having a meal, sleeping, and other personal care.
A Existence time
B. Subsistence time
C. Free time
D. Recreational activity time

3. Check the weather forecast and be prepared for changing weather conditions. What principle of the
Leave No Trace Seven Principle does the statement tells?
A. Principle 3: Dispose Waste Properly
B. Principle 6: Respect Wildlife
C. Principle 7: Be Considerate of Other Visitors
D. Principle 1: Plan Ahead and Prepare

4. It refers to the hours spent for economic purposes such as going to work, doing household chores, and
for students, hours spent in school, and school work.
A. Existence time
B. Subsistence time
C. Free time
D. Recreational activity time
5. Below are examples of land-based recreational activities, which among the following does not belong
to the group?
A. Mountaineering
B. Camping
C. Parasailing
D. Canyoneering
6. The hormone that indicates the level of stress in humans is called
A. cortisol
B. estrogen
C. androgen
D. testosterone

7. People who have a relaxed body and mind tend to be more productive at work. This translates into
efficiency at the workplace. What kind of benefit does the statement show?
A. Physical benefits
B. Economic benefits
C. Spiritual benefits
D. Mental benefits

8. Do not feed wild animals or birds as it is not their natural food. What principle of the Leave No Trace
Seven Principle does the statement tells?
A. Principle 3: Dispose Waste Properly
B. Principle 6: Respect Wildlife
C. Principle 7: Be Considerate of Other Visitors
D. Principle 1: Plan Ahead and Prepare

9. Which of the following is a sample of "Leave No Trace Policy"?


A. Pick up plants in going home
B. Carry non-biodegradable materials
C. Feed animals you come across
D. Bring home with all your waste

10. What do you think is the least thing you need to do in preparing an outdoor activity?
A. Plot the place, setting and period of departure and arrival
B. Carry pets in your travel
C. Pick your partner of best buddy on the trip
D. Bring first aid and necessary kits
11. What does the wilderness ethics means?
A. Shout and cheer when you reached you destination
B. Carve and leave markings to know you've been there
C. Leave no trace policy
D. No id no entry policy

12. Listed below are examples of common barriers to participation in recreational activities, which among
the following does not belong to the group?
A. I do not have the time
B. I am always tired
C. I do not know how
D. I am motivated

13. When camping, cat holes are dug deep for human waste and covered just the same with soil and
weeds or leaves on top.
A. 6-8 inches
B. 9-10 inches
C. 11-12 inches
D. 4-5 inches
14. In proper waste disposal, dishes should be washed feet away from lakes or rivers and use
biodegradable soap.
A. 50
B. 100
C. 150
D. 200

15. Below are common barriers to participation in recreational activities, which among the following does
not belong to the group?
A. I easily get discouraged
B. I lack willpower
C. I have enough money
D. 1 am not motivated

16.Recreation comes from the latin word recreare which means?


A. to be refreshed
B. to eat
C. to play
D. to work
17. which of the following is an example of outdoor recreation?
A. hiking
B. playing rugby
C. reading books
D. swimming

18. Which of the following is an example of outdoor recreation?


A. biking
B. playing scrabble
C. reading books
D. watching TV
19. It is a sport or activity of propelling oneself through water using the limbs
A. boating
B. fishing
C. rafting
D. swimming

20. It is the activity of being moved quickly in a raft (small boat filled with air) along rivers where the
current is very strong
A. boating
B. fishing
C. rafting
D. swimming

21. It is sport or pastime of riding a wave toward the shore while standing or lying on the surfboard
A. boating
B. fishing
C. surfing
D. swimming

22. It is the activity of catching fish, either for food or as a sport.


A. boating
B. fishing
C. surfing
D. swimming

23. It is an activity of rowing or sailing in boats as a sport or form of recreation.


A. boating
B. fishing
C. surfing
D. swimming
24. This activity is quite challenging, allowing the trekkers to pass through an uncharted path.
A. camping
B. hiking
C. orienteering
D. trekking

25. It is an outdoor activity that requires you to follow a specific sequence of pre-set course with the help
of navigating devices, specifically maps and compass to go through an unfamiliar terrain.
A. camping
B. hiking
C. orienteering
D. trekking

26. These are usually lecture-based events that cover topic to discussed with an audience.
A. Outdoor Orienteering
B. School Clubs
C. Conferences
D. Intramurals
27. The following are different moderate Physical Activities EXCEPT.
a. Jogging C. Dancing
b. Cycling D. Walking
28. Which of the following is Vigorous Activity.
a. Mopping C. Playing Football
b. Walking D. Playing Piko
29. Vintong is a lazy boy and Physical inactive. His behavior will cause him to have______
a. A good Posture C. Long Bones
b. A healthy heart D. Obesity
30. Which of the following benefits of Physical Activity will develop if you are practicing Yoga.
a. Good blood circulation
b. Muscular Strength
c. Muscular Endurance
d. All of the above

ANSWER KEY:
1.B
2.A
3.D
4.B
5.C
6.A
7.B
8.B
9.D
10.B
11.C
12.D
13.A
14.D
15.C
16.A
17.C
18.A
19.D
20.C
21.C
22.B
23.A
24.D
25.C
26. C
27. D
28. C
29. D
30. D

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