Step 9

Sample
This plan is simply a suggestion of meals a baby could try. It is not
prescriptive, and many families don’t eat this much variety in a week. We
share this simply to inspire you and show you how many types of foods your
Meal Plan baby could have right now. Please do not feel pressured to offer any of these
foods on this timetable. The goal is for you to serve the foods your family eats –
AGE: 6+ MONTHS and that will look different in every family.

WEEK 1 DINNER

Avocado Banana Poached Avocado Grilled salmon Skinned Veggie

spears spears chicken spears toast strips + steamed peach slices + quiche
with hummus green beans cheese stick

WEEK 2 DINNER

Sautéed Sliced burger Veggie Deconstructed Peanut butter Deconstructed Grilled

shrimp + patty strips + lasagna fish tacos + smashed Nicoise salad chicken +
roasted baked sweet (sliced) + (white fish, raspberry (tuna + hard corn on the
cauliflower potato spears baked guacamole, toast strips boiled egg + cob (butter) +
zucchini sticks corn tortilla, green beans + almond
+ edamame beans, cheese) tomato spears) butter on
hummus soft crackers

Copyright ©2022. Feeding Littles, LLC. All Rights Reserved.

DO NOT DISTRIBUTE. www.feedinglittles.com
 Step 9

Sample
Meal Plan
AGE: 7-8+ MONTHS

BREAKFAST
Oatmeal (add Scrambled Smoothie: full Protein Cooked Strawberries Lara bar (check
breast eggs + fat plain pancakes (2 quinoa + + cheese for whole nut
milk/formula jarred or yogurt + bananas + 3 almond slices pieces) or
if desired, fresh sliced frozen berries eggs + ½ cup butter + peanut butter
peanut pears + coconut oil + oatmeal; blend bananas toast with
butter, kale; dip and cook with squished
raspberries) banana into it coconut oil) blueberries

DINNER

Crockpot Red beans + Spaghetti + Whole BBQ pulled Veggie Deconstructed

salsa chicken rice + yellow turkey wheat pork + pizza + salad: grilled
+ sautéed squash meatballs + quesadilla + mashed softened chicken +
broccoli + cucumber guacamole + sweet apples avocado +
toasted spears watermelon potatoes + tomato
bread grilled
asparagus

Copyright ©2022. Feeding Littles, LLC. All Rights Reserved.

DO NOT DISTRIBUTE. www.feedinglittles.com
 Copyright ©2022. Feeding Littles, LLC. All Rights Reserved.

Sample
DO NOT DISTRIBUTE. www.feedinglittles.com
Step 9

Meal Plan
AGE: 9-12+ MONTHS

BREAKFAST
Bell pepper + Cashew O’s cereal + Full fat Whole grain Full fat plain Scrambled eggs
onion omelet butter + freeze dried cottage waffles + Greek yogurt + + toast w/ butter
smashed mango + hard cheese + almond strawberries + or peanut butter
blueberry boiled egg pineapple butter + flaxseed meal + cutie
sandwich smashed segments
banana

LUNCH
Full fat plain Nitrate-free Low-sodium Applesauce + Bowtie pasta White bean + Steamed mixed
yogurt + chia turkey rolled tomato soup steamed salad (black kale soup veggies (from
seeds + peas with + whole carrots + beans, diced (drained and frozen) +
smashed wheat grilled leftover bell pepper, rinsed) + shredded
avocado + cheese + turkey cut mozzarella crackers chicken +
heated from diced kiwi meatloaf balls, Italian shredded
frozen dressing) + cheese
butternut blackberries
squash

DINNER

“Zoodles” BBQ salmon Turkey Mild chicken Creamy Cooked sushi Homemade
(zucchini + baked meatloaf + curry (with mushroom (shrimp, eel) vegetarian chili +
noodles) or sweet potato mashed sauce, peas) + chicken + + edamame + cornbread +
whole wheat fries + potatoes + rice quinoa + sushi rice diced papaya
noodles + sautéed roasted Brussels
marinara spinach asparagus sprouts
sauce +
ground beef