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Contents
I n t r o d u c t i o n .......................................................................................................................
W h a t I s J u i c i n g ? ................................................................................................................
J u i c i n g f o r R a p i d W e i g h t L o s s ............................................................................
A n t i – A g i n g J u i c e R e c i p e s ........................................................................................
T o p j u i c i n g r e c i p e s f o r o p t i m a l h e a l t h ........................................................
C o n c l u s i o n ............................................................................................................................
R e s o u r c e s ..............................................................................................................................
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Introduction
The truth is, juicing benefits everyone.
It doesn’t matter if you’re looking to drop weight and slim down, or you want to boost your
immune system so you can fight off diseases, juicing may be your fast-pass to a healthier
and happier you.
You see, juicing introduces your system to a wide variety of vitamins and antioxidants, while
reinforcing your immune system with the important nutrients it needs to fight disease.
In reality, few people ever get the vitamins and nutrients they need each day. However,
with juicing, you’re able to send a quick and plentiful supply of important nutrients to your
body without the need to digest all that fiber.
It’s also one of the easiest ways to digest 2-3 pounds of vegetables in one day! Yes, even if
you hate vegetables.
Juicing also increases your energy levels so you can get more done each day, while providing
your body with important antioxidants that neutralizes free radicals in your body that will
leave you feeling focused with a clear mind.
And if you’re a creative person or you work in a demanding profession, juicing can help you
boost the quality of your work by fueling your brain with the nutrients it needs to perform
at its best!
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So, What Exactly Is Juicing?
Quite simply, juicing is drinking your food. Rather than forcing your body to digest solids,
you are giving it a break by fueling your system with a generous supply of nutrients that are
easily (and quickly) absorbed into your bloodstream.
Many people begin to see the transformation quickly. In fact, here are just a few examples
of what juicing can do for you:
Major boost in energy
Clear, glowing skin
Quick weight loss
Improved sleep quality
Boost in mental clarity and focus
Soft, shiny hair and nails
Improved digestion
It can also eliminate migraines and help you reduce joint paint.
So, have you read enough? Are you ready to enter the world of juicing with our top recipes
that will help you look and feel better than ever before?
A juicy, fun way to take your vitamins
While kids want great taste, you want
to give them the vitamins, minerals
and fiber their growing bodies need.
Serve watermelon and you can both
be happy.
Watermelon is a fun, nutritious way
to make sure active kids don't get
dehydrated; it's 92 percent water.
A two-cup serving of watermelon is an
excellent source of vitamins A, B6 and
C, and it provides 7 percent of the
recommended daily value of potassium, with only 80 calories.
Watermelon is fat-free and also contains fiber. Its beautiful red color comes from all-natural
lycopene, an antioxidant that can help keep kids' bodies healthy.
Watermelon can be eaten at any meal, breakfast, lunch or dinner, and it's a wonderful snack
for the whole family. Delicious on its own, watermelon is a fantastic ingredient in recipes,
too. Previously just a summertime treat, tasty watermelon is now available year-round.
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Benefits of goji juice
Modernization is wonderful, but there are also other factors in the modern life we live in
that may subject our bodies to harm. Understanding what can harm us and what will help
us will be our best defense.
Free radicals, our body’s natural enemy subject our body to more than 10,000 hits during a
normal day. If our body is not able to combat the harmful effect of free radicals, then it may
give us disease and prematurely age our body including our skin.
The pristine valleys of Tibet and Mongolia have a solution to this problem.
What do you think is their secret?
Introducing goji juice, made from goji berries grown in the remote and unpolluted hills and
valleys of Tibet and Mongolia. Experts who want to save the people who live in this modern
society studied what must be wonderful about these Himalayan diets and why do they live
so long and free from diseases. Their studies prove that their diet perpetually includes goji
berries.
Further studies on goji berries prove that they are nutritious and contain vital nutrients
necessary to combat free radicals.
Goji juice contains potent vitamins, and minerals like no other berry.
Goji juice also contains 18 amino acids, 8 of which are essential for our bodies, but having all
18 adds to the beneficial characteristic of this wonderful red juice.
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Based on studies by numerous health professionals including Dr. Earl Mindell, the author of
The Vitamin Bible, goji juice made from goji berries can give your body all the nutrients it
needs to help keep a healthy and happy life.
Goji juice aside from the 18 amino acids also has 21 trace minerals, vitamins B1, B2, B6 and
Vitamin E. All of these can help give you a healthy and active life.
Some of the beneficial effects of drinking goji juice are:
Energy and Strength – goji juice is considered as an adaptogen. It increases exercise
tolerance, stamina and endurance. Goji juice may also enhance the recovery of ill patients.
Cholesterol level balance – goji juice may also help manage your cholesterol level because it
contains beta-sitosterol, which can help in your cholesterol level balance. It will also help
avoid cholesterol deposit in the blood vessels, thus heart problems may be eliminated.
Normal Kidney Function – your kidney is the vital organ that may possibly control the brain
and other organs in the body. It is thus essential for better health that you keep your
kidneys functioning properly. Goji juice is believed to be helpful in keeping this essential
organ functioning properly.
Supports General Health – as mentioned earlier, free radicals harm our body in many ways.
Thus, eliminating this natural enemy will help keep our body strong and avoid illnesses. Goji
juice is a potent antioxidant that may keep our body healthy.
Other beneficial factors which may come from goji juice are enhanced sexual function,
blood sugar level balance and vision problems.
This is because goji juice contains more beta-carotene even compared to a carrot. The
vitamin C contents of goji juice, which is 500 times more in weight than orange, will help
keep the immune system functioning properly to avoid illness.
These are only a few of the helpful and beneficial functions of goji juice and because goji
juice is safe even for children.
If drinking this sweet and tasty juice excites you well enough, you can also eat goji berries
with your food. You can eat them fresh or the dried goji berries are also available. You may
use your imagination as to how you can enjoy these wonderful and amazing berries.
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Juicing For Weight Loss
The truth about juicing is that it’s far more than just an easy way to introduce a wide range
of essential vitamins and nutrients into your system. It’s also a great way to cleanse your
body for the start of your weight loss journey.
How does detoxing help you lose weight?
Detoxing your body frees you of harmful toxins that can make weight loss difficult, so by
incorporating juicing into your weight-loss regimen, you’re able to use juicing as an
introduction to your weight loss plan, while ensuring you are getting the vitamins and
nutrients you need to maintain your diet.
Experts say that you should eat 6-8 servings of vegetables each day, but as you can imagine,
few people get what they need. This is just one of the ways that juicing can help you lose
weight: a hearty helping of vegetables will simply make you feel fuller longer, which will
make it easier for you to control your appetite and stay on track.
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Here are our top 4 juicing recipes for rapid weight loss:
Carrot Juice
Carrot juice is great for weight loss because it’s low in calories, yet full of important fiber.
In addition, fiber keeps you feeling full, so drinking a large glass of carrot juice in the
morning will make it easy for you to stay on track until lunch.
Carrot juice is also known to increase the levels of bile secretion which ultimately, helps you
burn more fat.
Ingredients:
6-8 Carrots
¼ head of cabbage
½ cucumber
Piece of Ginger
½ teaspoon of black pepper
Directions:
Chop your carrots and cucumber into bite-size chunks and blend. Add cabbage, ginger and
pepper. Pour into tall glass and add ice.
Like it Spicy? Just add ½ teaspoon of cayenne pepper to your blend.
Karela Juice
This bitter gourd is an incredibly powerful aid when it comes to fast weight loss due to its
high level of dietary fiber. This fiber stimulates the liver so it can secrete bile acids which
are required for metabolizing fat.
It’s also very low in calories. In fact, a 100-gram serving of gourd contains just 17 calories!
Ingredients:
2 gourd
½ lemon
½ apple
Directions:
Peel the gourds and scoop out the white flesh and seeds. Chop into smaller sections. Next,
soak the pieces in cold water for 20 minutes. Then, chop the apple and lemon into bite-size
pieces.
Next, add the gourd, lemon and apple to your blender. If you want to reduce the bitterness,
you can add honey to the mix.
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Beet Juice
This juice will help you clear bile ailments from your system while cleansing away toxic
components from your liver. The healthier your liver is, the easier it is to lose weight
because your liver works to metabolize fat quickly.
Ingredients:
1 Beet
2 Red Cabbage Leaves
3 Medium Carrots
1/2 Lemon
1 Orange
1/3 Pineapple
1 handful of spinach
Directions:
Chop the ingredients into bite-sized chunks and blend. Add a bit of ice and enjoy.
Lemonade Juice
When it comes to the top juices for rapid weight loss, this is one of the most refreshing,
powerful blends of them all.
Lemons are fat-burning powerhouses, so by combining them with the complexion-boosting
vivacity of cucumbers, you’re able to enjoy rapid weight loss while improving the look and
feel of your skin.
Ingredients:
2 Cups of Spinach
1 Lemon
1 Cucumber
4 Leaves of Kale
2 Medium Red Apples
Directions:
Slice your apples and cucumber into bite-size chunks and juice them. Add in lemon, kale
and spinach. You want to make sure the mixture is smooth. Serve in a tall glass with ice.
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Anti-Age Juicing Recipes
If your complexion is important to you, and you want younger looking, softer skin, this is the
recipe you’ve been looking for!
Two of the key ingredients in any juicing recipe dedicated to improving your skin are:
cucumbers and oranges.
Oranges provide your body with important vitamin C, which will help your skin appear more
youthful and vibrant, while cucumbers contain silica, which will help to boost moisture
levels while improving the strength of your skin (which will make it look and feel smoother).
In fact, a single cucumber contains 95% water content, providing excellent hydration
benefits.
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Here’s our top two recipes for juicing your way to incredible skin:
Anti-Aging Juice: Recipe 1
Ingredients:
3 Stalks of Celery
3 Whole Apples
½ Cucumber
1 teaspoon of ginger root
5 Leaves of Kale or 2 handfuls of spinach
1 Lemon
1 Large Orange (peeled)
Directions:
Dice the cucumber, apples, lemon, ginger root and celery into small bite-size chunks. Toss
them into your juicer. Next, add the kale and blitz the mixture into smooth. Serve ice cold.
Anti-Aging Juice: Recipe 2
There are many things that lead to visible aging, especially stress and an abundance of free-
radicals in your body. By incorporating an anti-oxidant based juice into your diet, you’ll be
able to turn back the hands of time so you look and feel younger.
This juice recipe is great for hydration and may leave you with healthy skin that is brighter
and radiant. It will also help to regulate blood pressure. It’s one of our favorite recipes!
Ingredients:
2 cups of blueberries
½ cup of strawberries
1 large leaf Kale or a handful of spinach
½ small beet
2 cups of water
Directions:
Blend everything together, starting with the fruits and water. Add in the beet and kale.
Serve with ice.
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Top Juicing Recipes For Optimal Health
If you’re looking to boost energy levels, gain mental clarity, fight off illness and even
improve work performance, these 3 juicing recipes will do all of that, and then some.
With juicing, you’re able to combine powerful sources of vitamins and nutrients that your
immune system, organs and skin need to perform at their very best.
For example, did you know that consuming beet juice can help lower your blood pressure? 1
Or how about seeing up to an 80% decline in Alzheimer’s disease just by incorporating fresh
juices and vegetables 4 times a week into your diet?2
These are just a couple of examples of the power of juicing.
1
http://www.ncbi.nlm.nih.gov/pubmed/23596162
2
http://www.ncbi.nlm.nih.gov/pubmed/23231777
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Improving Heart Health
This recipe focuses on fueling your body with a powerful dose of phytonutrients which help
repair damage to heart cells.
Ingredients:
1/8 of jalapeno pepper
½ ginger
1 clove of garlic
1 full beet
3 carrots
1 full lemon
1 cucumber
Add all ingredients to your juicer. Mix until smooth and consume immediately.
Instant Health Booster:
This vitamin-packed recipe includes everything you need to feel your best while also helping
you fight aging. A glass of this fantastic juice will fuel your entire body!
Ingredients:
1 medium red apple
2 Bartlett pears (cored)
½ cup cherries
½ cup of water
Directions:
In your blender, combine apple, pears and cherries. Mix well. Add in water and drink
immediately. You can also refrigerate this juice for up to 2 days in an air-tight container.
Instant Energy Boost
If you’re looking for a quick energy boost, this electrolyte-loaded juice is exactly what you
need.
Ingredients:
1 can (20-ounce) of lychees in syrup. Drain and rinse prior to using. You can also use 20
peeled and seeded lychees.
2 peaches
1 cup of coconut water
Directions:
Combine lychees, peaches, coconut water into your blender and mix until smooth. Pour
into tall glass with ice. Drink immediately.
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Workout Repair
If you’re looking to refuel your body after a workout, this potassium-fueled juice will help
balance your electrolytes and ensure you stay hydrated.
Ingredients:
2 medium oranges
½ cup of raw almonds (unsalted)
2 medium apples
1 small sweet potato
½ cup of water
Directions:
Combine oranges, almonds and apples into blender. Blend for a few minutes before adding
in sweet potato and water. If you find it too thick, you can add an additional ½ cup of water.
Immune Booster
Drink this infection-fighting juice all year long to stay healthy. The garlic included in this juice
contains powerful antimicrobial properties that will instantly boost your immune system.
Ingredients:
1 small beet
3 carrots
6 stalks of celery (with leaves)
1 stalk broccoli
2 garlic cloves
Directions:
Mix everything in your blender until smooth. Pour into tall glass with ice. Drink
immediately.
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What can you take away from this?
There is a lack of scientific evidence that juicing may help with anti-aging, however, juicing
makes it easy for us to consume a large serving of vegetables and fruits each day, which is
key to optimal health.
By juicing, your body can quickly absorb powerful nutrients directly into your bloodstream,
while helping you cleanse and detox your system all at the same time.
In no way should juicing replace your daily intake of whole fruit and vegetables as juicing
removes the important fiber content.
Here are a few other juices you’ll want to consider incorporating into your diet:
Broccoli Juice:
This vegetable carries an abundance of antioxidants which will help fight against free
radicals. It also contains vitamins B and C which are responsible for giving your immune
system a boost while also strengthening bones.
Cranberry Juice:
Consuming cranberry juice regularly can help reduce the risk of cancer. It works towards
keeping your heart healthy and your blood levels down due to its high content of
antioxidants.
Celery Juice
Celery contains high amounts of vitamins A, C, K and folate as well as potassium. If you want
to get the most out of it, make sure to blend the leaves into your juice as they contain extra
potassium content.
I hope this special report helps you begin your journey into the world of juicing and that you
enjoy the many benefits that come with it.
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Resources
Here are links to a few resources that I believe will help you:
Juicing for Beginners:
>> https://www.livesimplynatural.com/beginners-guide-juicing/
Blog dedicated to providing nutritious juicing recipes and tips on getting started.
Juicing: Essential Guide
>> https://www.amazon.com/Juicing-Beginners-Essential-Recipes-Weight-
ebook/dp/B00EYOA436/
The bestselling guide to juicing. Includes over 100 restorative recipes and more.
Juice Master
>> https://juicemaster.com/
Authority website featuring juice recipes, blend diets and more.
Healthline
>>https://www.healthline.com/nutrition/spinach-juice-benefits
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Thank you
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This information is not presented by a medical practitioner and is for educational and informational purposes
only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may
have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because
of something you have read.
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More Top Tips
We hope you found this Top Tips guide helpful. See below for recommended courses.
Top Tips: Online Courses:
Top Tips for Anti-Aging Introduction to Gut Health
Top Tips for Weight Loss Introduction to Skin Health
Top Tips for Stress Management Introduction to Detoxification
Top Tips for Skin Health Introduction to Immune Health
Top Tips for Recharging Your Body Introduction to Stress Management
Top Tips for Juicing Introduction to Weight Management
Top Tips for Anti-Aging Introduction to Aromatherapy Oils
Top Tips for Arthritis Introduction to Chakra Healing
Top Tips for Detoxification Introduction to Crystal Healing
Top Tips for a Flat Belly
Top Tips for Immune Health
www.brightonschoolofmassage.co.uk
[email protected]
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