PRODUCT NUTRITIONAL OVERVIEW
Berry Nut Ultra-
Mix, pairs w/ premium
Nutty Nutty Extra Virgin Longevity
Pudding Pudding Oilve Oil Mix Pills, 8 total Total
Calorie 210 70 120 10 0 410
Total serve (g) 62.5 15 13.5 19 0 110
Total Fat 8.3 4 13.3 0 0 25.6
Sat fat 1.6 0.5 2 0 0 4.1
MUFA 1.7 2 10.2 0 0 13.9
Omega 3 (ALA) 3 0.3 0.1 0 0 3.4
Omega 6 2 1.2 1 0 0 4.2
PUFA 5 1.5 1.1 0 0 7.6
Total carb 21 8 0 4 0 33
Fiber 4 0 0 0 0 4
Allulose 11 0 0 4 0 15
Net carb 6 8 0 0 0 14
Natural sugar 1 5 0 0 0 6
Added sugar 0 0 0 0 0 0
Total sugar 1 5 0 0 0 6
Protein 26 1 0 0 0 27
ACTIVE INGREDIENTS
Nutty Pudding
Dose used
in quality
Dose Units RDA/AI clinical trials
Grape seed extract (GSE) Polyphenols, > 90%
purity 300 mg - Yes
Pomegranate Juice Extract >50% polyphenols
purity 300 mg - Yes
Cinnamon (Ceylon) Organic 1.2 g - Yes
Sunflower Lecithin non-GMO (25%
phosphatidylcholine (PC) (1.25g), 3% choline (150
mg), 150 mg phosphorus, 18%
phosphatidylinositol (PI) (900 mg), 10%
phosphatidylethanolamine (PE) (500 mg)) 5 g - -
Choline (vitamin B4), without raising TMAO 150 mg 550 Yes
Milled Golden Flaxseed 5 g - Yes
Secoisolariciresinol diglucoside (SGD) lignan) 50 mg - Yes
Pea Protein Isolate, Bakers Yeast Protein Isolate, 1.6g /kgbw
Hemp Protein blend 26 g /d Yes
Cocoa flavanols, heavy metal tested 300 mg - Yes
Additional cocoal flavanols powder (optional) 800 mg - Yes
Copper 0.4 mg 0.9 N/A
Omega 3, ALA 3 g 1.6 Yes
Allulose 11 g - Yes
Fibre 4 g 38 N/A
Blueberry nut mix (optional addition to nutty pudding)
Dose used
in quality
Dose Units RDA/AI clinical trials
Blueberry Flakes (equivalent to 7x weight in fresh
blueberries via high nutrient preservation freeze-
drying) 9 g Yes
No (15g+),
future
Macadamia Nuts/Walnuts version will
contain
7 g this
Longevity Mix
Dose used
in quality
Dose Units RDA/AI clinical trials
Glucosamine Sulfate Potassium 1.5 g - Yes
Creatine Monohydrate (CreaPure) 99.5%% 2.5 g - Yes
Sodium Hyaluronate (Hyaluronic acid) 120 mg - Yes
Taurine 1.5 g - Yes
L-Lysine HCL 1 g 1.5-2.5 Yes
Glycine 1.2 g - Yes
L-Theanine 200 mg - Yes
Vitamin C (Ascorbic Acid) 250 mg 90 NA
Magnesium Citrate Anhydrous 150 mg See end See end
Ashwagandha KSM66 Root Extract 600 mg - Yes
CaAKG 2 g - Yes
Calcium (from CaAKG) 350 mg See end See end
L-Glutathione Reduced 250 mg - Yes
Allulose 4 g - Yes
Essential Capsules
Dose used
in quality
Dose Units RDA/AI clinical trials
Nicotinamide Ribose Chloride (NR) 300 mg - N/A
Vitamin B1, Thiamine HCL 1.1 mg 1.2 N/A
Vitamin B2, Riboflavin 1.4 mg 1.3 N/A
Vitamin B3, Niacinamide 15 mg 16 N/A
Vitamin B5, D-Calcium Pantothenate 6 mg 5 N/A
Vitamin B6, Pyridoxine HCL 1.4 mg 1.7 N/A
Vitamin B7, Biotin 50 mcg 30 N/A
Vitamin B9, Calcium L-5-Methyltetrahydrofolate
(0.5% Folic Acid) MTHFR friendly pre-metabolised 200 mcg 400 N/A
2.4*
*RDA is too
Vitamin B12, Methylcobalamin
low, per
125 mcg evidence Yes
800*
*RDA is too
Vitamin D3, VegD3
low, per
2700 IU evidence N/A
Vitamin E, d-alpha tocopherol, natural 67 mg (100 IU) 15 N/A
Boron, as Boron Glycinate 3 mg - Yes
Manganese, as Manganese Citrate 1 mg 2.3 N/A
Zinc, as Zinc Bisglycinate 15 mg 11 N/A
Iodide as Potassium Iodide 200 mcg 150 N/A
Lithium, as Lithium Orotate 1 mg 1 Yes
Selenium, as L-selenomethionine 30 mcg 55 N/A
Ubiquinol (CoQ10 Reduced) 50 mg - Yes
Glucoraphanin, from broccoli 20 mg - Yes
Rhodiola rosea extract, 3% Rosavins/1%
Salidroside 300 mg - Yes
Fisetin, from Smoketree 100 mg - Yes
Spermidine, as Spermidine trihydrochloride 10 mg - Yes
Genistein, from Japonica 300 mg - Yes
Luteolin 100 mg - Yes
Lactobacillus acidophilus probiotic 4 billion CFU - Yes
Calcium (from 182 mg calcium carbonate, 300 mg
dicalcium phosphate) 250 mg See end N/A
Essential Softgels
Dose used
in quality
Dose Units RDA/AI clinical trials
Lutein 15 mg - Yes
Zeaxanthin 3 mg - Yes
Lycopene 15 mg - Yes
Vit K1 1.5 mg 0.12 N/A
VIT K2 - MK4 5 mg - Yes
VIT K2 - MK7 0.6 mg - Yes
Astaxanthin, from algae 12 mg - Yes
NAC Ginger Curcumin
Dose used
in quality
Dose Units RDA/AI clinical trials
N-Acetyl-L Cysteine (NAC) 1200 mg - Yes
Ginger extract, high gingerol content equivalent to
1-2g ginger powder 400 mg - Yes
Curcuminoids (75% curcumin, 20%
demothoxycurcumin, 5% bisdemothoxycurcumin) 220 mg - Yes
Red Yeast Rice Odor-Free Garlic
Dose used
in quality
Dose Units RDA/AI clinical trials
Red Yeast Rice (2% Monacolin K) 500 mg - Yes
Monacolin K 10 mg - Yes
Odorless Garlic Powdered Extract, 12:1 100 mg - Yes
Equivalent fresh garlic 1.2 g - Yes
Ultra-premium Extra Virgin Olive Oil (UP-EVOO)
Dose used
in quality
Dose Units RDA/AI clinical trials
Polyphenols HPLC (NOT NMR) > 400 mg/kg - Yes
Oleic Acid > 67 % - Yes
1,2 DAG to 1,3 DAG ratio % of 1,2 DAGs > 90 % - Yes
FFA < 0.4 % - Yes
Sensory defects 0 - Yes
Peroxide value < 10 - Yes
K232 <2 - Yes
K268 < 0.176 - Yes
Pyropheophytin A < 10 - Yes
Microplastics 0 - -
Solvents used 0 - Yes
Mechanical extraction only Yes - Yes
No plastic containers Yes - -
Cool environment with UV blocking containers Yes - -
Delta K (no refined oils) < 0.01 - Yes
Summed micronutrients (if present in multiple products)
Dose used
in quality
Dose Units RDA/AI clinical trials
Calcium 600 mg 1200 N/A
(350 mg from CaAKG, 250 mg from essential caps
excipients)
Magnesium 310 mg Yes
(150 mg longevity mix as citrate, 160 mg nutty
pudding from hemp mostly)
350 TUL from supplements
Phosphorus 630 mg 700 N/A
(50% RDA) from nutty pudding, includes sunflower
lecithin 150 mg contribution
Manganese 1.8 mg 2.3 N/A
(0.8 mg, 35% RDA nutty pudding, 1 mg longevity
mix, around 70% RDA)
Legend
N/A = not applicable due to preventing insufficiency or deficiency which depends on individual
biomarker response, empirical based dose designed for broad population
Quality clinical trial = Meta analyses of randomised controlled trials ideally, or RCT or other outstanding
evidence with concurrent safety and relevant population and outcomes and intervention subtype
TUL = tolerable upper limit
RDA = recommended daily allowance, has little correlation with optimal clinical outcomes dose often in
individuals
AI = adequate intake, an alternative to RDA when RDA doesn't exist
mg = miligrams
g = grams
mcg = micrograms
CFU = colony forming units
MUFA = mono unsaturated fatty acids, less oxidisable than PUFAs as less double bonds, only have 1
double bond in MUFA
PUFA = poly unsaturated fatty acids, more oxidisable than MUFAs as have 2-6 double bonds
ALA = alpha linoleic acid, a triple double bond plant based omega 3 that has unique benefits (note
DHA, DPA and EPA can come from plants also, algae)
