This page is dedicated to all those who doubt that there is a natural method of penis enlargement.

Of course you should not trust the extraordinary results promised on some sites, but the fact that it
works is a reality, and I can attest to it from my own experience.

My goal is not to make money with the page, but to help others who have the same concern that I
had at some time and perhaps share experiences and advice. As you can see, there is no content
of my authorship, but rather links to other pages that were very useful to me. Don't pay attention to
all those sites that promise a super secret method for a small price, since all the sites offer the
same thing: simple exercises that many people know, only they have not been made known to the
public, probably because they are a sensitive topic for most men.

First of all, I must clarify that this is not a medical site, I cannot be responsible for injuries nor can I
guarantee that the exercises work the same for everyone (maybe some have very good results and
others, not at all). Furthermore, the penis is a very precise and delicate device, which you should
take care of yourself, and not carry out any manipulation if you are not sure of doing it correctly. You
yourselves are responsible for what you do with your body: FIRST OF ALL YOU SHOULD THINK
ABOUT YOUR HEALTH, AND NOT ABOUT SIZE.

METHOD ONE

Programs

Now we are going to start the program to lengthen the penis naturally.

Exercises:

Kegels: Stronger erections, healthier prostate, ejaculation control, greater volume and quantity of
ejaculate, multi-orgasms.
Jelqs: Larger penis, both in length and thickness, better circulation in the penis and a longer and
stronger erection.
Blaster: Increases the flexibility of the penile tendons so that the penis can grow more than it
would with jelqs alone.
Testicular Massage and Improvement: Stronger ejaculations, larger, pendulous and attractive
testicles.
Goodbye Minute Man: To end premature ejaculation.
Straight strokes: to straighten the penis.

Exercise index:

1. Heating.
2. Warm-up and Fresh-Down.
 3. Kegels.
4. Jelqs.
5. Blaster.
6. Testicular Massage and Improvement.
7. Straight blows.
8. Goodbye Minute Man!

Note: Do not wear very tight underwear, this may cause lack of erection.

Heating.

- In a flaccid state.
- Take your penis by the glans or head and pull it perpendicular to your body, without feeling
pain.
- Hold for 10-15 seconds.
- Repeat 10 times.
- Do the same process but this time stretch towards the floor.
- Toward the left.
- To the right.
- Lastly, hold firmly, but gently, and rotate in circles 25-30 times clockwise and
then counterclockwise the same amount.

Warm Up and Fresh Down.

Warm up:
Before starting the exercises.
- Take a washcloth and soak it in hot but not scalding water.
- Wrap the penis and testicles in the towel.
- Soak the wipe as many times as necessary to maintain a temperature of 100-108ºF.
- Do this for 10-12 minutes.
- Take a hot bath. If you want you can repeat the heating under water.

Fresh Down:
At the end of the exercises.
- Do the same as in the warm up but without the hot bath, unless you wish.
- Do the stretching (warm up).

Kegels

To do this exercise it is necessary to know where the PC muscle is located: when you can
move your penis without touching it with your hands you are using this muscle, also when
you stop urinating, in either case where you feel the squeeze is the PC muscle.

Kegel Flex #1:

- Curl your PC muscle gently and release, 25 times.
- Take a 15 second break.
- Repeat for a total of 3 times.
- Then squeeze the PC muscle and leave it that way until you can't squeeze any more.
- Repeat 30 times or more until you can't squeeze anymore.

Kegel #2:
(for the second month)
- Perform immediately after the previous one.
- Tighten the PC as much as possible.
- When you reach the maximum point, maintain it.
- Release.
- Wait 15 seconds.
- Repeat for a total of 4 sets.

Another variation:
- Tighten your PC ¼ of its power.
- Hold 15 seconds.
- Increase to ½ power for 15 seconds.
- Increase to ¾ power for 20 seconds.
- Tighten to maximum.
- Make a Fresh Down.

Jelqs
(Tidy)

Jelq technique 1:

- Achieve a partial erection or semi-erection.

- Using your index finger and thumb in a ring shape, wrap them around the base of the
penis.
- Squeeze a little to trap blood inside the penis.
- Slide the ring along the entire length of the penis, towards the glans.
- When the first one reaches the glans, take your free hand and do the same.
- Alternate hands for 1 second each for 30 minutes.
- Do a fresh down .
Every 10 days doing the Jelq, any of the techniques, do not do it on day 11 to let the penis
rest.
You can use lubricant but never soap and water.

Jelq technique 2:
(After the first month)

- In a semi-erect state.
- Each pass must last 3 seconds.
- After every 10 jelqs, pat your penis against your thighs to relax the circulation in the penis.
- 10 seconds after clapping, perform a Kegel Flex 1 kegel.
- Repeat everything for 30 minutes.
 blaster
Isometric Exercises.

Blaster #1:
- Take the palm of your dominant hand.
- Make a cup shape, with your palm facing the floor.
- Place this cup on top of the glans, slowly and gently.
- Push towards the ground.
- Start to bend your PC muscle (when you stop urinating this muscle is used, it is where you
feel the squeeze) trying to make the penis rise but with your hand keep it down.
- When you achieve a solid bend, hold it for 10 seconds.
- Release your hand and let the penis rise, still bending the PC.
- Stop slouching.
Dry skin free of lubricants.

Blaster #2:
(After 2 months)
Lubricant-free and dry skin.
- Hold your penis with your thumb, index finger and longest finger in the middle or at the
base.
- Stretch forward.
- Hold the stretch for 10 seconds, and do not release.
- Perform a Kegel Flex #1
- Hold the Flex for 10 seconds and release.
- Pat your penis against your thighs to renew circulation.
- Repeat 15 times.

- After this, repeat but pulling the penis upwards.

- Then to the right and then to the left.
- Then, without doing Kegels , turning clockwise and vice versa.

Testicular Massage

Testicular massage:

- Start by gently stretching the skin covering the testicles, one hand for each testicle. Stretch
until you feel a little discomfort.
- Repeat 15-20 times.
- After aggressively massaging the erectile tissue under his testicles in circles that runs
towards his anus.
- Continue giving the aggressive massage on the internal muscles near the testicles.
- Continue around the pubic bone, down and around the erectile tissue of the penis.
- A period of 10 minutes in the complete massage. Make sure to last the same portion for
each area.

Lubricate the places where you will massage.

- Then gently pull the skin of the testicles again 15-20 times.
Then use your thumb and index finger to massage the skin of the testicles in a circular
motion so that it lies between your fingers. For 5 minutes.

Testicular Improvement:
(After the first month)

- Hold your penis with one hand and the skin of your testicles with the other.
- Pull the testicles down and the penis forward until you feel a little discomfort. Hold for 15-
20 seconds, release and repeat 10 times.
- Now, doing the same, pull your testicles to the right and the penis to the left.
- Then the reverse.
We do not advise pulling the penis up and the testicles down.
- Finish with a quick massage of the testicles.

Straight blows.

- Take the penis with one hand and pull it to the opposite side to the one that curves.
- With the other hand, continue with 5 jelqs of jelq technique 2.
- With the hand with which he gave the straight blows with a very strong but slow pull to the
penis in the opposite direction to the curvature.
The palm of the hand should be inverted so that it runs completely along the penis.

Goodbye Minute Man!

Steps #1:
- Start with a few warm-ups.
- Slowly curl your PC muscle and release, 30 times.
- In the last bend, hold it for one minute.
- Repeat for a total of 5 times.

Steps #2:
- After a penis massage until you are on the verge of ejaculation.
- When you feel the impulse, squeeze your PC muscle strongly until the impulse disappears.
Steps #3:
- Perform steps #2 again.
- Perform 300 Kegels Flexes , technique 1.
- Now masturbate until you ejaculate.

- Finish with a fresh down and some stretching (warm-up) .