Vin Diesel
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MaxMaxVin Diesel
Uploaded by
MaxMaxVin Diesel
I AM GROOT workout
Bonus PDF File
By: Mike Romaine
!
Copyright Notice
No part of this report may be reproduced or transmitted in any form
whatsoever, electronic, or mechanical, including photocopying,
recording, or by any informational storage or retrieval system without
expressed written, dated and signed permission from the author. All
copyrights are reserved.
Disclaimer and/or Legal Notices
The information provided in this book is for educational purposes only.
I am not a doctor and this is not meant to be taken as medical advice.
The information provided in this book is based upon my experiences
as well as my interpretations of the current research available.
The advice and tips given in this course are meant for healthy adults
only. You should consult your physician to insure the tips given in this
course are appropriate for your individual circumstances.
If you have any health issues or pre-existing conditions, please
consult with your physician before implementing any of the information
provided in this course.
This product is for informational purposes only and the author does
not accept any responsibilities for any liabilities or damages, real or
perceived, resulting from the use of this information.
Vin Diesel
Workout Routine
Training Volume: 4 Days
Also included is Supersets. This means you utilize two exercises back to back with no break,
and then take your rest in between before starting another superset.
Monday: Chest
Superset One:
Bench Press Flat
AND
Bench Press Decline
4 SUPERsets of 8 Reps Each Workout
Superset Two:
Dumbbell Flys
AND
Push Ups
4 Supersets of 8 Reps Each Workout (Feel free to up the reps on the push-ups)
Superset Three:
Incline Dumbbell Press
AND
Low Cable Crossover
4 Supersets of 8 Reps Each Workout
Tuesday: Triceps
Superset One:
Overhead Tricep Extension
AND
Skull Crushers
4 Supersets of 8 Reps Each Workout
Superset Two:
Reverse Grip Tricep Push-downs
AND
Incline Barbell Tricep Extension
4 Supersets of 8 Reps Each Workout
Superset Three:
Tricep Dumbbell Kickback
AND
Dips
4 Supersets of 8 Reps Each Workout
Wednesday: Off Day
Get Active!
Feel free to incorporate some abs here as well!
Thursday: Back and Shoulders
Superset One:
Shoulder Press
AND
Lateral Raises
4 Supersets of 8 Reps Each Workout
Superset Two:
Lateral Pulldowns
AND
Bentover Rows
4 Supersets of 8 Reps Each Workout
Superset Three:
Deadlifts
AND
Shoulder Shrugs
4 Sets of 8 Reps Each Workout
Friday: Legs
Superset One:
Barbell Back Squats
AND
Calf Raises
4 Sets of 8 Reps Each Workout
Superset Two:
Sumo Squat
AND
Lunges
4 Sets of 8 Reps Each Workout
Superset Three:
Front Squat
AND
