12&20 twu] 2024

12-20 June, 2024

fcgkj f'k{kk ifj;kstuk ifj"kn] iVuk

 Pledge
I pledge to make all possible changes in my daily life
to protect the environment. I also commit to
continuously motivate my family, friends and others
about the importance of environment friendly
habits.

'kiFk
eSa izfrKk djrk@djrh gw¡ fd Ik;kZoj.k dks cpkus ds fy, vius nSfud
thou esa gj laHko cnyko ykšxk@ykšxhA eSa ;g Hkh opu nsrk@nsrh
gw¡ fd vius ifjokj] fe=ksa vkSj vU; yksxksa dks Ik;kZoj.k ds vuqdwy
vknrksa vkSj O;ogkjksa ds egÙo ds fo"k; esa lrr~ :Ik ls izsfjr
d:¡xk@d:¡xkA
igyk fnu LoLFk thou'kSyh viukuk 1
nwljk fnu lrr [kk| ç.kkyh viuk 7
rhljk fnu bZ&dpjk de djuk 14
pkSFkk fnu dpjk de QSykuk 16
ik¡poka fnu ÅtkZ dh cpr djuk 19
NBk fnu ikuh cpkuk 22
lkroka fnu flaxy IykfLVd ds bLrseky dks ^uk* dguk 24
vuqJo.k ,oa nLrkosthdj.k 26
vkWuykbu fjiksfVZax izfØ;k 27


 igyk fnu

,d LoLFk thou'kSyh ds fy, dqN egRoiw.kZ ckrsa /;ku esa j[ksaA jkstkuk rkts Qy] lfCt;k¡] vukt vkSj
nw/k dk lsou djsa] vkSj tad QwM rFkk feBkb;ksa ls cpsaA fu;fer :i ls [ksysa] nkSM+ yxk,¡ ;k dksbZ 'kkjhfjd
xfrfof/k djsa rkfd vkidk 'kjhj LoLFk vkSj ranq#Lr jgsA i<+kbZ ds lkFk&lkFk [ksy vkSj euksjatu ds fy,
Hkh le; fudkysa] vPNh uhan ysa vkSj nksLrksa ds lkFk le; fcrk,¡ rkfd vkidk ekufld LokLF; Hkh vPNk
jgsA ikuh vkSj fctyh dk bLrseky lksp&le>dj djsa] tSls fd ikuh csotg u cgk,¡ vkSj dejs ls
fudyrs le; ykbV vkSj ia[kk can dj nsaA IykfLVd dh txg diM+s dh FkSfy;ksa vkSj LVhy ;k Xykl dh
cksryksa dk mi;ksx djsaA dpjs dks lgh fMCcs esa Mkysa vkSj jhlkbfDyax ds fy, vyx&vyx djsa] lM+d
;k ikdZ esa dpjk u QsadsA bu vknrksa dks viukdj vki ,d LoLFk thou th ldrs gSa vkSj vius i;kZoj.k
dh Hkh j{kk dj ldrs gSaA

LoLFk thou'kSyh dks c<+kok nsus gsrq fuEu xfrfof/k;k¡ dh tk ldrh gS %

xfrfof/k 1 % fo|kfFkZ;ksa dks ikl ds fdlh izkd`frd LFky dk Hkze.k djkuk

Nk=ksa ds fy, ç—fr lSj dk vk;kstu djuk muds i;kZoj.kh; Kku dks c<+kus vkSj mUgsa ç—fr ds lkFk
tksM+us dk ,d egRoiw.kZ rjhdk gSA ;g xfrfof/k Nk=ksa dks vius vklikl ds ikfjfLFkfrdh ra= dh
fofo/krk] tfVyrk vkSj lqanjrk dk çR;{k vuqHko çnku djrh gSA ç—fr lSj ds ek/;e ls cPps tho&tarqvksa
vkSj ikS/kksa dh fofHkUu çtkfr;ksa dks igpkuuk vkSj muds chp ds ikjLifjd laca/kksa dks le>uk lh[krs gSaA
blls muesa i;kZoj.k ds çfr laosnu'khyrk vkSj tkx:drk c<+rh gS] tks i;kZoj.k laj{k.k esa mudh Hkwfedk
dks egRoiw.kZ cukrk gSA

Hkze.k ds nkSjku D;k djsa\

• Nk=ksa dks fofHkUu ikS/kksa vkSj tkuojksa dh igpku djk,¡A
• ikfjfLFkfrdh ra= ds fofHkUu ?kVdksa tSls fd ty lzksr] feêh] vkSj ouksa ds ckjs esa tkudkjh nsaA
• i;kZoj.kh; eqíksa tSls fd çnw"k.k] tSo fofo/krk dk ºzkl] vkSj laj{k.k ds mik;ksa ij ppkZ djsaA

fujh{k.k vkSj vUos"k.k %

• Nk=ksa dks vius i;kZoj.k dk fujh{k.k djus vkSj uksV~l cukus ds fy, çksRlkfgr djsaA
• ekbØksLdksi ;k ckbuksD;wylZ dk mi;ksx djds NksVs thoksa vkSj nwj ds isM+ksa dks ns[kus dk vuqHko
djk,aA
• feêh ds uewus bdëk djsa vkSj mudk fo'ys"k.k djsaA

O;kogkfjd xfrfof/k;k¡ %
• Nk=ksa dks ifÙk;ksa] Qwyksa] vkSj dhM+ksa dks bdëk djus vkSj mudk v/;;u djus ds fy, dgsaA
• ty lzksrksa dk fujh{k.k djsa vkSj ikuh dh xq.koÙkk dh tk¡p djsaA
• Nk=ksa dks LFkkuh; ikS/kksa vkSj tkuojksa ds ckjs esa ifj;kstuk,¡ rS;kj djus ds fy, çsfjr djsaA

|1|
i;kZoj.kh; [ksy vkSj çfr;ksfxrkvksa dk vk;kstu %
• Nk=ksa ds chp fDot] [kkstchu çfr;ksfxrk,¡] vkSj i;kZoj.kh; [ksy vk;ksftr djsaA
• Vhe&fcfYMax xfrfof/k;ksa ds ek/;e ls lg;ksx vkSj lapkj dkS'ky dks c<+kok nsaA

QksVks vkSj fp=dkjh %

• Nk=ksa dks ç—fr dh lqanjrk dks dSejs ;k Ldspcqd esa dSn djus ds fy, çsfjr djsaA
• mUgsa viuh dyk vkSj QksVksxzkQh ds ek/;e ls i;kZoj.k ds çfr vius fopkj O;ä djus dk volj
nsaA

mi;qZDr xfrfof/k;ksa ds ek/;e ls] Nk=ksa esa i;kZoj.k ds çfr I;kj] lEeku] vkSj ftEesnkjh dh Hkkouk
fodflr gksxh] tks mUgsa ,d csgrj Hkfo"; ds fuekZ.k esa l{ke cuk,xhA

xfrfof/k 2 % e#LFkyhdj.k] Hkwfe iquLFkkZiu] lw[kk çfrjks/kd {kerk ds ckjs esa tkuuk
e#LFkyhdj.k] Hkwfe iquLfkkZiu vkSj lw[kk çfrjks/kd {kerk ds ckjs esa tkudkjh Nk=ksa dks i;kZoj.kh; pqukSfr;ksa
vkSj muds lek/kku dh le> fodflr djus esa enn djrh gSA e#LFkyhdj.k ls tqMh+ leL;k,¡] tSls fd
feêh dh xq.koÙkk dk ºzkl] ty dh deh] vkSj tSo fofo/krk dk uqdlku] cPpksa dks ;g le>kus esa egRoiw.kZ
Hkwfedk fuHkkrh gSa fd bu eqíksa dk lek/kku dSls fd;k tk ldrk gSA Hkwfe iquLFkkZiu dh rduhdsa vkSj
lw[kk çfrjks/kd {kerk ds mik; mUgsa bl ckr dh tkudkjh nsrs gSa fd dSls ge vius i;kZoj.k dks
iquLFkkZfir vkSj lajf{kr dj ldrs gS]a ftlls nh?kZdkfyd lrr fodkl laHko gks ldsA

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\

• e#LFkyhdj.k] Hkwfe iquLFkkZiu vkSj lw[kk çfrjks/kd {kerk ij fo'ks"kKksa ds l= vk;ksftr djsaA
• Nk=ksa dks bu eqíksa ij vk/kkfjr M‚D;wesaVªh vkSj 'kSf{kd ohfM;ks fn[kk,¡A

çkstsDV dk;Z %
• Nk=ksa dks e#LFkyhdj.k vkSj Hkwfe iquLFkkZiu ds ckjs esa çkstsDV cukus ds fy, dgsaA
• lw[kk çfrjks/kd Qlyksa vkSj ikS/kksa ds v/;;u ij vk/kkfjr vlkbuesaV nsaA

çk;ksfxd xfrfof/k;k¡ %
• Nk=ksa dks feêh ds ijh{k.k vkSj ty laj{k.k rduhdksa dk O;kogkfjd vuqHko djk,aA
• mUgsa lw[kk çfrjks/kh ikS/kksa dh ns[kHkky vkSj muds fodkl dk voyksdu djus ds fy, çsfjr djsaA

Hkwfe iquLFkkZiu vfHk;kuksa esa Hkkxhnkjh %

• Nk=ksa fo|kfFkZ;ksa dks LFkkuh; leqnk;ksa ds lkFk feydj Hkwfe iquLFkkZiu vfHk;kuksa esa 'kkfey djsaA
• o`{kkjksi.k vkSj ty laj{k.k ifj;kstukvksa esa mudh Hkkxhnkjh lqfuf'pr djsaA

lk{kkRdkj vkSj losZ{k.k %

• fo|kfFkZ;ksa dks fdlkuksa] i;kZoj.k fo'ks"kKksa vkSj leqnk; ds lnL;ksa ds lk{kkRdkj ysus ds fy, çksRlkfgr
djsaA

|2|
• e#LFkyhdj.k vkSj lw[ks ds çHkkoksa ij vk/kkfjr losZ{k.k rS;kj djus vkSj fu"d"kZ fudkyus ds fy,
ekxZn'kZu nsaA

i;kZoj.kh; [ksy vkSj çfr;ksfxrk,¡ %

• e#LFkyhdj.k vkSj Hkwfe iquLFkkZiu ls tqM+s fDot vkSj çfr;ksfxrkvksa dk vk;kstu djsaA
• fo|kfFkZ;ksa ds chp iksLVj] pkVZ vkSj e‚My cukus dh çfr;ksfxrk,a vk;ksftr djsaA

mi;qZDr xfrfof/k;ksa ds ek/;e ls fo|kfFkZ;ksa esa e#LFkyhdj.k] Hkwfe iquLFkkZiu vkSj lw[kk çfrjks/kd {kerk
ds ckjs esa tkx:drk vkSj le> c<+sxhA ;g mUgsa i;kZoj.kh; leL;kvksa ds lek/kku esa lfØ; Hkkxhnkj
cuk,xk vkSj mUgsa lrr~ fodkl ds y{;ksa dh çkfIr ds fy, çsfjr djsxkA

xfrfof/k 3 % i;kZoj.k laj{k.k ds ckjs esa tkusa

i;kZoj.k laj{k.k ds ckjs esa tkuuk fo|kfFkZ;ksa dks gekjs çk—frd lalk/kuksa dh j{kk vkSj laj{k.k ds egRo
dks le>kus esa enn djrk gSA ;g mUgsa fl[kkrk gS fd ty] ok;q] feêh] vkSj tSo fofo/krk dks dSls lqjf{kr
j[kk tk ldrk gSA i;kZoj.k laj{k.k dh tkudkjh ls cPps i;kZoj.kh; eqíksa tSls fd çnw"k.k] Xykscy okfeaZx]
vkSj tSo fofo/krk ds uqdlku dks le>rs gSa vkSj muds lek/kku ds çfr tkx:d gksrs gSaA blls os vius
thou esa NksVs&NksVs ifjorZu dj ldrs gSa tks lexz :i ls cM+s çHkko Mky ldrs gS]a ftlls ,d LoLFk
vkSj larqfyr i;kZoj.k lqfuf'pr gksrk gSA

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\

• i;kZoj.k laj{k.k ij vk/kkfjr l= vk;ksftr djsa ftlesa fo'ks"kKksa }kjk tkudkjh çnku dh tk,A
• fo|kfFkZ;ksa dks i;kZoj.kh; eqíksa ij vk/kkfjr M‚D;wesaVªh vkSj 'kSf{kd ohfM;ks fn[kk,¡A

çkstsDV dk;Z %
• fo|kfFkZ;ksa dks i;kZoj.k laj{k.k ds fofHkUu igyqvksa ij çkstsDV cukus ds fy, dgsaA
• ty] ok;q vkSj feêh çnw"k.k ds fo"k; esa vlkbuesaV nsa] ftlesa muds lek/kku Hkh 'kkfey gksaA

çk;ksfxd xfrfof/k;k¡ %
• fo|kfFkZ;ksa dks dpjs ds çca/ku vkSj jhlkbfDyax dh rduhdksa dk O;kogkfjd vuqHko djk,¡A
• mUgsa ty vkSj ÅtkZ laj{k.k ds mik;ksa dks viukus vkSj muds çHkkoksa dk voyksdu djus ds fy,
çsfjr djsaA

lkQ&lQkbZ vfHk;ku %
• fo|kfFkZ;ksa dks Ldwy vkSj leqnk; esa lkQ&lQkbZ vfHk;kuksa esa 'kkfey djsaA
• IykfLVd dpjs dks de djus vkSj jhlkbfDyax ds egRo dks le>k,¡A

lk{kkRdkj vkSj losZ{k.k %

• fo|kfFkZ;ksa dks i;kZoj.kfonksa] lektlsfo;ksa] vkSj LFkkuh; leqnk; ds lnL;ksa ds lk{kkRdkj ysus ds
fy, çksRlkfgr djsaA
• i;kZoj.kh; leL;kvksa vkSj muds çHkkoksa ij vk/kkfjr losZ{k.k rS;kj djus vkSj fu"d"kZ fudkyus ds
fy, ekxZn'kZu nsaA

|3|
i;kZoj.kh; [ksy vkSj çfr;ksfxrk,¡ %
• i;kZoj.k laj{k.k ls tqM+s fDot vkSj çfr;ksfxrkvksa dk vk;kstu djsaA
• fo|kfFkZ;ksa ds chp iksLVj] pkVZ vkSj e‚My cukus dh çfr;ksfxrk,¡ vk;ksftr djsa] ftuesa i;kZoj.k
laj{k.k ds lans'k gksaA

bu xfrfof/k;ksa ds ek/;e ls] fo|kfFkZ;ksa esa i;kZoj.k laj{k.k ds çfr tkx:drk vkSj le> c<+sxhA ;g mUgsa
i;kZoj.kh; leL;kvksa ds lek/kku esa lfØ; Hkkxhnkj cuk,xk vkSj mUgsa lrr~ fodkl ds y{;ksa dh çkfIr
ds fy, çsfjr djsxkA

xfrfof/k 4 % {ks= fo'ks"k dh ouLifr;ksa ij /;ku dsafær djrs gq, ikS/kkjksi.k vfHk;ku pyk,¡
{ks= fo'ks"k dh ouLifr;ksa ij /;ku dsafær djrs gq, ikS/kkjksi.k vfHk;ku fo|kfFkZ;ksa dks muds LFkkuh;
i;kZoj.k vkSj tSo fofo/krk dh le> dks c<+kok nsrk gSA ;g mUgsa fl[kkrk gS fd LFkkuh; ikS/kksa vkSj o`{kksa
dk egRo D;k gS vkSj os dSls i;kZoj.k dks csgrj cukus esa ;ksxnku djrs gSAa ikS/kkjksi.k vfHk;ku ls
fo|kfFkZ;ksa dks ikS/kksa dh ns[kHkky vkSj muds thou pØ ds ckjs esa egRoiw.kZ tkudkjh feyrh gSA ;g dke
cPpksa esa i;kZoj.kh; larqyu vkSj fLFkjrk dh Hkkouk fodflr djrk gS] ftlls os vf/kd ftEesnkj ukxfjd
curs gSAa

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\

• LFkkuh; ouLifr;ksa ds egRo ij vk/kkfjr 'kSf{kd l= vkSj odZ'k‚i vk;ksftr djsa ftuesa c‚Vuh
fo'ks"kKksa }kjk tkudkjh lk>k dh tk,A
• fo|kfFkZ;ksa dks ouLifr;ksa dh fofHkUu çtkfr;ksa ds ckjs esa ohfM;ks vkSj çLrqfr;k¡ fn[kk,¡A

çkstsDV dk;Z %
• fo|kfFkZ;ksa dks {ks= fo'ks"k dh ouLifr;ksa ds v/;;u ij vk/kkfjr çkstsDV cukus ds fy, dgsaA
• mUgsa LFkkuh; ikS/kksa vkSj mudh mi;ksfxrk ij 'kks/k djus vkSj fjiksVZ rS;kj djus ds vlkbuesaV nsaA

çk;ksfxd xfrfof/k;k¡ %
• fofHkUu çdkj ds ikS/kksa dh ns[kHkky vkSj jksi.k dh çfØ;k dk O;kogkfjd vuqHko fo|kfFkZ;ksa dks
djk,¡A
• mUgsa ikS/kksa dh o`f) vkSj muds i;kZoj.kh; ykHkksa dk voyksdu djus gsrq iwjh ikS/kkjksi.k çfØ;k esa
Hkkxhnkj cuk,¡A

lkQ&lQkbZ vfHk;ku %
• Ldwy ifjlj vkSj LFkkuh; {ks=ksa esa lkQ&lQkbZ vfHk;kuksa ds lkFk ikS/kkjksi.k dks Hkh tksM+saA
• IykfLVd vkSj vU; dpjs dks gVkdj ikS/kkjksi.k ds fy, mi;qä LFkku rS;kj djsaA

lk{kkRdkj vkSj losZ{k.k %

• fo|kfFkZ;ksa dks —f"k fo'ks"kK] ouLifr foKkuh vkSj LFkkuh; leqnk; ds lnL;ksa ls lk{kkRdkj ysus ds
fy, çksRlkfgr djsa] rkfd os ikS/kksa dh fof'k"V çtkfr;ksa ds egRo dks le> ldsaA
• ikS/kkjksi.k vfHk;kuksa ds çHkko vkSj mudh lQyrk nj ds laca/k esa losZ{k.k rS;kj djus vkSj MsVk
laxzg djus ds fy, ekxZn'kZu nsaA

|4|
i;kZoj.kh; [ksy vkSj çfr;ksfxrk,¡ %
• ikS/kkjksi.k vkSj ouLifr laj{k.k ls tqM+s fDot vkSj çfr;ksfxrkvksa dk vk;kstu djsaA
• fo|kfFkZ;ksa ds chp iksLVj] pkVZ vkSj e‚My cukus dh çfr;ksfxrk,¡ vk;ksftr djsa] ftuesa LFkkuh;
ouLifr;ksa ds laj{k.k ds lans'k gksaA

bu xfrfof/k;ksa ds ek/;e ls] fo|kfFkZ;ksa esa {ks= fo'ks"k dh ouLifr;ksa ds çfr tkx:drk vkSj le> c<+sxhA
ikS/kkjksi.k vfHk;kuksa esa mudh Hkkxhnkjh mUgsa u dsoy i;kZoj.kh; leL;kvksa ds lek/kku esa lfØ; Hkkxhnkj
cuk,xh cfYd fLFkj vkSj gfjr Hkfo"; dh fn'kk esa çsfjr djsxhA

xfrfof/k 5 % ikl ds xk¡oksa@LFkkuh; i;ZVu LFkyksa dh [kkst ;k=k,¡ djsa

ikl ds xkaoksa vkSj LFkkuh; i;ZVu LFkyksa dh [kkst ;k=k,í fo|kfFkZ;ksa dks muds vkl&ikl ds çk—frd]
lkaL—frd] vkSj ,sfrgkfld /kjksgjksa ds ckjs esa tkuus dk volj çnku djrh gSAa blls cPpksa esa LFkkuh;
bfrgkl vkSj ifjos'k dh le> c<+rh gS vkSj os vius okrkoj.k ds lkFk ,d xgjk laca/k cuk ikrs gSAa bl
rjg dh ;k=k,a fo|kfFkZ;ksa dks ç—fr dh lqanjrk vkSj laj{k.k ds egRo dks Hkh le>us esa enn djrh gSaA
LFkkuh; i;ZVu LFkyksa dh [kkst ls fo|kfFkZ;ksa esa lkaL—frd fofo/krk dh ljkguk vkSj fparu dh {kerk Hkh
fodflr gksrh gSA

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\

• ;k=k ij tkus ls igys] fo|kfFkZ;ksa dks mu LFkkuksa ds ,sfrgkfld] lkaL—frd] vkSj i;kZoj.kh; egRo
ij vk/kkfjr l= vkSj odZ'k‚i vk;ksftr djsaA
• LFkkuh; fo'ks"kKksa dks vkeaf=r djds mu LFkyksa ds ckjs esa ppkZ djsaA

çkstsDV dk;Z %
• fo|kfFkZ;ksa dks ;k=k ds nkSjku ,d uksVcqd esa viuh fVIif.k;ksa] vuqHkoksa] vkSj lh[kh xbZ ckrksa dks
fy[kus ds fy, dgsaA
• vyx&vyx LFkyksa ds ckjs esa çkstsDV ;k fjiksVZ rS;kj djus ds vlkbuesaV nsa] ftuesa mudh fo'ks"krk,¡]
bfrgkl] vkSj egRo 'kkfey gksA

çk;ksfxd xfrfof/k;k¡ %
• fo|kfFkZ;ksa dks ;k=k ds nkSjku fofHkUu xfrfof/k;ksa esa 'kkfey djsa tSls fd QksVksxzkQh] Ldsfpax vkSj
lkbV dh lQkbZA
• fo|kfFkZ;ksa dks ogk¡ dh LFkkuh; ouLifr;ksa vkSj thoksa ds ckjs esa tkudkjh ,d= djus ds fy, dgsaA

lk{kkRdkj vkSj losZ{k.k %

• fo|kfFkZ;ksa dks LFkkuh; yksxksa] xkbM~l] vkSj i;ZVu LFky ds dk;ZdrkZvksa ds lk{kkRdkj ysus ds fy,
çksRlkfgr djsa] rkfd os LFkku dh laL—fr vkSj bfrgkl dks csgrj <ax ls le> ldsaA
• LFkyksa ds i;kZoj.kh; fLFkfr vkSj mudh laj{k.k çfØ;kvksa ij vk/kkfjr losZ{k.k rS;kj djus vkSj MsVk
laxzg esa enn djsaA

|5|
[ksy vkSj çfr;ksfxrk,¡ %
• ;k=kvksa ij vk/kkfjr fDot vkSj çfr;ksfxrkvksa dk vk;kstu djsa] tgk¡ Nk= mu LFkyksa ds ckjs esa
lokyksa dk mÙkj nsaA
• fo|kfFkZ;ksa ds chp iksLVj] pkVZ vkSj e‚My cukus dh çfr;ksfxrk,¡ vk;ksftr djsa] ftuesa mUgksaus
viuh ;k=k ds vuqHkoksa vkSj lh[kksa dks lk>k fd;k gksA

lkekftd vkSj lkaL—frd lgHkkfxrk %

• LFkkuh; xk¡oksa esa lkekftd lgHkkfxrk dk;ZØe vk;ksftr djsa] ftlesa Nk= ogk¡ ds cPpksa vkSj ;qokvksa
ds lkFk feydj xfrfof/k;k¡ dj ldsaA
• lkaL—frd vknku&çnku dk;ZØe vk;ksftr djsa tgk¡ LFkkuh; dyk] laxhr] vkSj u`R; ds ek/;e ls
lkaL—frd fofo/krk dh ljkguk gks ldsA

bu xfrfof/k;ksa ds ek/;e ls] fo|kfFkZ;ksa esa LFkkuh; i;ZVu LFkyksa vkSj xk¡oksa ds çfr tkx:drk vkSj le>
c<+sxhA ;g ;k=k,¡ u dsoy mUgsa 'kS{kf.kd ykHk nsaxh cfYd muds O;fäxr fodkl esa Hkh egRoiw.kZ Hkwfedk
fuHkk,xh] ftlls os vius i;kZoj.k vkSj laL—fr;ksa ds çfr vf/kd losnu'khy vkSj ftEesnkj cusaxsA



|6|
 nwljk fnu

fo|ky;ksa esa fo|kfFkZ;ksa ds chp iks"k.k lacaf/kr lh[k c<+kus esa iks"k.k&okfVdk ,d çHkkoh ek/;e gSA ^ns[kks
vkSj lh[kks^ ds fl)kUr ij vk/kkfjr iks"k.k&okfVdk] 'kkjhfjd vkSj ekufld fodkl esa tSfod&fof/k ls
mitk, x, gjh lfCt;ksa ds egRo dks LFkkfir djus vkSj le>kus esa lg;ksxh gksxkA fofHkUu gjh
lkx&lfCt;ksa esa ik, tkus okys lw{eiks"kd rRo vkSj muds egRo dks le>kus esa Hkh ;g dkjxj gksxkA
iks"k.k&okfVdk ds vklikl vk;ksftr 'kkjhfjd xfrfof/k;ksa ds ek/;e ls fo|kfFkZ;ksa] f'k{kdksa] vfHkHkkodksa]
lg;ksxh dk;ZdrkZvksa vkSj vU; fgrHkkfx;ksa dks iks"k.k&lacaf/kr fo"k;ksa ds lkFk tksM+us esa lg;ksx feysxkA
blls fo|ky; ifjlj dh lqUnjrk esa Hkh fu[kkj gksxkA lkFk gh lkFk cPps vfHkHkkod ds lkFk feydj
[kqn ds ?kjksa esa Hkh iks"k.k okfVdk yxk,¡xs ftlls muds iwjs ifjokj dks iks"k.k çkIr gksxkA
fo|ky; vkSj ?kjsyw Lrj ij fofHkUu çdkj ds lfCt;ksa ds lsou dks c<+kok nsus esa iks"k.k&okfVdk dh vlhe
laHkkouk,¡ gSaA ;g e/;kgu Hkkstu ds nkSjku vfrfjDr lCth dk ,d vPNk lzksr lkfcr gks ldrk gSA
blls rkth lfCt;k¡ rks çkIr gksaxh gh lkFk gh lkFk cktkj esa miyC/k gkfudkjd jklk;fud [kkn ds
ç;ksx ls mxkbZ lfCt;ksa ds lsou ls Hkh cpk tk ldrk gS A

xfrfof/k 1 % Ldwy esa iks"k.k okfVdk cukuk] iquthZfor djuk vkSj çca/ku djuk
 ljdkjh fo|ky; ifjljksa esa gjh lkx&lfCt+;ksa vkSj ckxokuh ikS/kksa dh bZdkbZ ds :i esa iks"k.k
okfVdk LFkkfir djukA
 iks’k.k okfVdk ls lac) tkx:drk xfrfof/k;ksa ds ek/;e ls fo|ky; ds fo|kfFkZ;ksa] vfHkHkkodksa
vkSj vU; fgrHkkfx;ksa ds chp O;kid Lrj ij tkx:drk iSnk djukA
 fo|kfFkZ;ksa ds chp lqjf{kr LokLF; ,oa LoPNrk dks izksRlkfgr djukA
 tSfod fof/k ls gjh lfCt;ksa dh [ksrh dks izksRlkfgr djukA
 x`g vk/kkfjr iks’k.k okfVdk ds ek/;e ls tSfod fof/k ls gjh lfCt;ksa dh [ksrh dks iquthZfor
,oa lqn`<+ djukA
 LokLF; ,oa LoPNrk vH;klksa dks izksRlkfgr djukA
 iks"k.k vkSj LokLF; ds ifjizs{; esa lrr~ fodkl y{;ksa dks izkIr djus esa ;ksxnku nsukA
 txg de gksus ij fo|ky; ds Nr ds mij Hkh iks"k.k okfVdk rS;kj fd;k tk ldrk gS A

|7|
f'k{kdksa ds fy, v/;;u lkexzh
iks"k.k okfVdk cukuk] iquthZfor djuk vkSj çca/ku djuk fo|kfFkZ;ksa dks vkRefuHkZjrk vkSj lkeqnkf;d
Hkkxhnkjh dh Hkkouk fl[kkrk gSA ;g ikS/ks mxkus] mudh ns[kHkky djus vkSj Qly ds egRo dks le>kus
esa enn djrk gSA

iks"k.k okfVdk dk egRo %

 tSfod rjhds ls mRiknu gksus ds dkj.k lkx&lfCt;k¡ ,oa Qyksa esa dkQh ek=k esa iks"kd rRo
ekStwn jgrs gSaA
 iks"k.k okfVdk ls rktk Qy o lfCt;k¡ lkyksaHkj feyrh jgrh gSA
 iks"k.k okfVdk dh lfCt;k¡ ,oa Qy cktkj dh vis{kk lLrh gksrh gSA
 iks"k.k okfVdk ds }kjk vius ifjokj dh vkfFkZd fLFkfr dks lqn`<+ cuk ldrs gSaA
 ;g cPpksa ds izf'k{k.k dk Hkh ,d vPNk lk/ku gSA
 euksjatu ,oa O;k;ke dk Hkh ,d vPNk lk/ku gSA
 euksfoKkfud :i ls Lo;a mxkbZ xbZ lfCt;k¡ ,oa Qy cktkj ls dkQh Lokfn"V yxrh gSA

iks"k.k okfVdk dk pquko dSls djsa\

 iks"k.k okfVdk ds LFkku dk p;u fo|ky; ;k ?kjksa esa vf/kdka'kr% fdukjs esa ;k ihNs esa gksrk gSA
 iks"k.k okfVdk dk LFky Nk;knkj LFkku ij ugh gksuk pkfg,A
 iks"k.k okfVdk ls utnhd flapkbZ ds uy ;k pkikdy esa ikuh dk L=ksr gksuk pkfg,A
 iks"k.k okfVdk LFky i'kqvksa ;k tkuoj ls lqjf{kr gks ,oa feÍh mipkÅ gksuk pkfg,A
 feV~Vh dh tk¡p vko';d :i ls iks"k.k okfVdk fuekZ.k ls igys djk ysaA

iks"k.k okfVdk dk js[kkadu djus esa fuEu ckrksa dh lko/kkuh j[ksa %

 iks"k.k okfVdk ds vanj NksVh&NksVh D;kfj;k¡ cuk ysa A

|8|
  iks"k.k okfVdk ds D;kfj;ksa ls ?kkl fudkyus ,oa fujh{k.k djus ds fy, Hkh jkLrk cuk,¡A
 iks"k.k okfVdk ds mÙkj ,oa if'pe fn'kk esa Qynkj ikS/kk ,oa vkS"k/kh;sa ikS/kk yxk;saA
 yrsnkj lfCt;ksa ds fy, vkyu dk iz;ksx djsaA
 iks"k.k okfVdk ds vanj dksus ij Nk;knkj LFkku ij dEiksLV ihV@ xM~<k ¼4 x 4 QhV½ fuekZ.k
djsa] ,oa iks"k.k okfVdk dk vof'k"V inkFkksZa dks blh dEiksLV ihV esa Mkysa ,oa bldk mi;ksx
okfVdk esa dEiksLV ds :i esa djsaA

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa%

 fo|kfFkZ;ksa dks iks"k.k okfVdk ds egRo vkSj mlds ykHk ds ckjs esa crkus ds fy, ,d l= vk;ksftr
djsaA
 fo|kfFkZ;ksa dks cht jksi.k] feêh rS;kj djus vkSj mfpr ns[kHkky dh rduhd fl[kkus ds fy,
çSfDVdy odZ'k‚i vk;ksftr djsaA
 fo|kfFkZ;ksa ls iks"k.k okfVdk rS;kj djk,¡ A
 fo|kfFkZ;ksa dks iks"k.k okfVdk ds fofHkUu fgLlksa ds çca/ku dh ftEesnkjh lkSia saA

xfrfof/k 2 % txg dh deh gksus ij] iqjkus ckYVh] IykfLVd dh cksrysa vkSj feêh ds crZu
dk mi;ksx djds ikS/ks mxk,¡
jh&lkbfDyax vkSj vi&lkbfDyax dh vo/kkj.kkvksa dks le>kus esa enn djrk gSA ;g NksVs LFkkuksa esa Hkh
ckxokuh laHko cukus dk rjhdk fl[kkrk gSA
fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa%
 fo|kfFkZ;ksa dks ?kj ls iqjkus crZuksa vkSj daVsujksa dks ykus ds fy, dgsaA
 bUgsa xeys ds :i esa fodflr djus dks dgsaA
 fo|kfFkZ;ksa dks bu xeyksa esa feêh vkSj xkscj feydj Hkjus dks dgsaA
 daVsujksa dks ikS/kkjksi.k ds fy, rS;kj djus dh odZ'k‚i vk;ksftr djsaA
 bu daVsujksa esa ikS/ks yxkus dk çk;ksfxd vuqHko nsaA

|9|
iks"k.k okfVdk esa de txg esa mxkbZ tkus okyh dqN lfCt;k¡ fuEufyf[kr gSa
ikyd & bls NksVs crZu ;k ckYVh esa vklkuh ls mxk;k tk ldrk gSA
ewyh & ewyh tYnh c<+rh gS vkSj bls de txg esa mxk;k tk ldrk gSA
/kfu;k & /kfu;k dks NksVs xeyksa esa Hkh mxk;k tk ldrk gSA
esFkh & esFkh dh ifÙk;ksa dks de txg esa vklkuh ls mxk;k tk ldrk gSA
VekVj & NksVs fdLe ds VekVjksa dks crZuksa ;k daVsujksa esa mxk;k tk ldrk gSA
fepZ & fepZ ds ikS/ks NksVs xeyksa esa Hkh vPNh rjg mxrs gSAa
xktj & xktj dks mFkyh feêh okys crZuksa esa mxk;k tk ldrk gSA
'kyxe & 'kyxe dks Hkh de txg esa mxkuk laHko gSA
iqnhuk & iqnhuk NksVs xeyksa esa vklkuh ls mxk;k tk ldrk gSA
;s lfCt;k¡ de txg esa mxkbZ tk ldrh gSa vkSj iks"k.k okfVdk ds fy, vkn'kZ gSaA bu lfCt;ksa ds fy,
vPNh feêh] i;kZIr /kwi vkSj fu;fer ikuh dh vko';drk gksxhA

xfrfof/k 3 % txg cpkus ds fy, yrj okys ikS/kksa dks yxk,¡ A

LFkku dk çHkkoh mi;ksx djus ds egRo dks fl[kkrk gSA ;g yrj okys ikS/kksa dh [ksrh ds ykHkksa dks le>kus
esa enn djrk gSA
fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa%
 yrjus okys ikS/kksa dh çtkfr;ksa vkSj muds ykHkksa ds ckjs esa l= vk;ksftr djsaA
 fo|kfFkZ;ksa dks epku ¼Vªsysl½ cukus vkSj ikS/kksa dks mlesa mxkus dk çf'k{k.k nsaA

| 10 |
f'k{kdksa ds fy, v/;;u lkexzh %
iks"k.k okfVdk esa de txg esa epku ¼Vªsysl½ cukdj yxkbZ tkus okyh dqN çeq[k lfCt;k¡ fuEufyf[kr
gS%a
ykSdh : ykSdh ,d rsth ls c<+us okyh csy gS ftls de txg esa Hkh vklkuh ls mxk;k tk ldrk gSA bls
leFkZu nsus ds fy, ,d etcwr Vªhfyl ;k epku dh vko';drk gksrh gSA
djsyk : djsyk Hkh ,d csy okyh lCth gS tks epku ij vklkuh ls mxkbZ tk ldrh gSA ;g xfeZ;ksa esa
rsth ls c<+rh gS vkSj iks"k.k ls Hkjiwj gksrh gSA
[khjk : [khjs dh csy Hkh rsth ls c<+rh gS vkSj bls epku ij mxk;k tk ldrk gSA ;g xehZ ds ekSle
esa vf/kd mi;qä gksrh gSA
díw ,oa usuqvk : díw ,oa usuqvk dh csy dks Hkh epku ij mxk;k tk ldrk gS] gkykafd bls vf/kd leFkZu
dh vko';drk gksrh gSA ;g ikSf"Vd vkSj Lokfn"V lCth gSA
cjcVh : cjcVh dh csy yach gksrh gS vkSj bls epku ij mxkus ds fy, i;kZIr txg pkfg, gksrh gSA ;g
mPp ek=k esa çksVhu çnku djrh gSA
bu lfCt;ksa dks mxkus ds fy, vkidks cl lgh rjg dk leFkZu çnku djuk gksxk rkfd ;s csysa lgh
fn'kk esa c<+ ldsa vkSj vkidks vPNh iSnkokj fey lds-
xfrfof/k 4 % Ldwy ds xhys dpjs ls cus dEiksLV dk mi;ksx djsa] jklk;fud moZjdksa vkSj
isfLVlkbM~l dk mi;ksx u djsaA
çk—frd moZjdksa ds Qk;ns vkSj jklk;fud moZjdksa ds gkfudkjd çHkkoksa dks le>kus esa enn djrk gSA
;g vif'k"V çca/ku ds egRo dks Hkh fl[kkrk gSA
fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\
 dEiksLV cukus dh çfØ;k ij odZ'k‚i vk;ksftr djsaA
 fo|kfFkZ;ksa dks Ldwy ds xhys dpjs dks bdëk djus vkSj mls dEiksLV esa cnyus dh çfØ;k esa
'kkfey djsaA
 rS;kj dEiksLV dk mi;ksx fdpu xkMZu esa djsa vkSj blds ifj.kkeksa ij ppkZ djsaA

xfrfof/k 5 % tSo&,atkbe tSls dpjs ls cus ikfjfLFkfrdh; isfLVlkbM~l cukus ds fy,

çksRlkfgr djsa%
;g gkfudkjd jlk;uksa ds fcuk [ksrh dk egRo fl[kkrk gSA ;g dpjs ls mi;ksxh tSfod mRikn cukus
ds fopkj dks Hkh çksRlkfgr djrk gSA

| 11 |
fof/k% tSo ,atkbe rS;kj djus ds fy, dqN lkefxz;k¡ tSls fd Qy vkSj lfCt;ksa ds fNyds] xkscj] [kk|
vif'k"V] 'kgn ;k xkS ew=] uhe ds iÙks dk mi;ksx dj ldrs gSaA bUgsa ,d laxzg.k esa j[ksa vkSj mUgsa ,d
larqfyr çek.k esa ikuh esa Mkydj mUgsa CysaM djsaA fQj bl feJ.k dks ,d fLFkj fLFkfr esa 3&4 fnuksa
rd j[ksa] ftlls ,atkbe cu ldsaA blds ckn bls Nkudj ,d cksry esa Hkjdj vko';drk vuqlkj
bLrseky djsaA
fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\
 tSo&,atkbe cukus dh çfØ;k ij ,d l= vk;ksftr djsaA
 fo|kfFkZ;ksa dks tSo&,atkbe rS;kj djus vkSj muds mi;ksx ds rjhds fl[kk,¡A
 fdpu xkMZu esa tSo&,atkbe dk mi;ksx djsa vkSj blds ykHkksa dk voyksdu djsaA

xfrfof/k 6 % fo|ky; iks"k.k okfVdk esa mRikfnr lkx&lfCt;ksa dk ekfld :i ls fjdkMZ

la/kkj.k
ekSle ds vuqlkj iks"k.k okfVdk esa yxk, x, ikS/ks ,oa lkx&lfCTk;ksa dk fjdkMZ iath esa yxkus dh frfFk
,oa ekg vafdr djsaA
 lkx&lfCt;ksa ,oa Qy ifjiDo ;k rS;kj gksus ds I'pkr~ izfrfnu lfCt;ksa ds iSnkokj dh ek=k
fjdkMZ iath esa frfFkokj vafdr djsaA
 iks"k.k okfVdk esa mRikfnr lkx&lfCt;ksa dk MkVk ladyu ls ykxr ,oa izR;sd ekg mRiknu dk
vkdyu fd;k tk ldrk gSA
 mRikfnr lkx&lfCt;ksa dks e/;kg~u Hkkstu esa 'kkfey dj vfrfjDr iks"k.k ds :i esa cPPkksa dks
miyC/k djk;k tk,A
;g fjd‚MZ j[kus vkSj MsVk dk fo'ys"k.k djus ds egRo dks fl[kkrk gSA ;g vkRefuHkZjrk vkSj lkeqnkf;d
lg;ksx fodflr djus esa lgk;d gksxkA
fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\
 ,d y‚xcqd rS;kj djsa ftlesa Nk= mRikfnr lkx&lfCt;ksa dh fjdkMZ ntZ dj ldsaA
 ekfld :i ls Qly dh ek=k vkSj mlds mi;ksx dk fjd‚MZ j[ksaA
 mRikfnr Qly dks ih,e iks"k.k Hkkstu ds fy, ç;ksx djsa ;k fo|kfFkZ;ksa vkSj deZpkfj;ksa esa forfjr
djsaA

| 12 |
xfrfof/k 7 % çfr;ksfxrkvksa dk vk;kstu djsa] tSls fd Jh vUu ds LokLF; ,oa i;kZoj.kh;
ykHkksa dks n'kkZus ds fy, Jh vUu QSalh Mªsl%
^Jh vUu* tSls lqij xzsUl LokLF; vkSj i;kZoj.k ykHk le>kus esa enn djrk gSA ;g fo|kfFkZ;ksa dh
jpukRedrk vkSj çLrqfr dkS'ky dks Hkh c<+kok nsrk gSA ;g fo|kfFkZ;ksa dks ikSf"Vd vkgkj ysus gsrq mfpr
p;u ds volj çnku djrs gSa A
fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\
 Tokj] cktjk] eM+qvk] daxuh] dksnks] lkoka] phuk] dqVdh bR;kfn ikSf"Vd vUu gSa ftuds LokLF;
ykHkksa ij 'kSf{kd l= vk;ksftr djsaA
 Jh vUu dh iks'kkd vkSj blds LokLF; ykHkksa dks çfriknu djus okyh QSalh Mªsl çfr;ksfxrk
vk;ksftr djsaA
 fo|kfFkZ;ksa ds chp fDot çfr;ksfxrk dk vk;kstu djsa] ftlls Jh vUu ds çfr mudh tkx:drk
mRiUu gks lds A
 ;Fkk laHko Jh&vUu dks fo|kfFkZ;ksa ds le{k çLrqr djsa ,oa muls bldh igpku djk,¡ lkFk gh
lkFk Jh&vUu ds çlaLdj.k ,oa buls rS;kj gksus okys O;atuksa dh ppkZ djsaA
 Jh&vUu ls dqN vklku O;atuksa dks rS;kj djk,¡] ftls fo|kfFkZ;ksa ds chp forfjr fd;k tk ldsA
 fotsrkvksa dks iqjL—r djsa vkSj lHkh çfrHkkfx;ksa dh ç'kalk djsaA
bu xfrfof/k;ksa ds ek/;e ls] fo|kfFkZ;ksa esa lrr~ Hkkstu ds çfr tkx:drk vkSj le> fodflr gksxhA ;g
mUgsa vkRefuHkZjrk] ftEesnkj miHkksx vkSj i;kZoj.kh; larqyu cuk, j[kus ds fy, çsfjr djsxk] ftlls os
vf/kd losnu'khy vkSj ftEesnkj ukxfjd cusaxsA



| 13 |
 rhljk fnu

bZ&dpjk de djus ds fy, xfrfof/k;ksa dk vk;kstu fo|kfFkZ;ksa esa bZ&dpjs dh leL;k dh xaHkhjrk vkSj
blds i;kZoj.kh; çHkkoksa ds çfr tkx:drk c<+kus esa enn djrk gSA fo'o Hkj esa gj lky yk[kksa Vu
bZ&dpjk mRiUu gksrk gSA 2019 esa ;g vkadM+k 53-6 fefy;u Vu FkkA bl bZ&dpjs esa Hkkjh /kkrq,¡ vkSj
fo"kkä inkFkZ gksrs gSa] tks feêh vkSj ty lalk/kuksa dks çnwf"kr dj ldrs gSaA fo|kfFkZ;ksa dks ;g le>us
dk volj feyrk gS fd LFkk;h thou ds fy, bZ&dpjs dk mfpr fuiVku vkSj iqu: mi;ksx fdruk
egRoiw.kZ gSA ;g mUgsa ftEesnkj ukxfjd cuus vkSj i;kZoj.k dh j{kk djus ds fy, çsfjr djrk gSA

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, D;k djsa\

xfrfof/k 1 % bZ&dpjk laxzg vfHk;ku vk;ksftr djuk

;g vfHk;ku fo|kfFkZ;ksa dks bZ&dpjs ds mfpr fuiVku vkSj iqu: mi;ksx ds ckjs esa tkx:d djrk gSA
os le>rs gSa fd csdkj bysDVª‚fud midj.kksa dk lgh rjhds ls fuiVku i;kZoj.k dks cpkus ds fy,
egRoiw.kZ gS] ftlls bZ&dpjs dk udkjkRed çHkko de gksrk gSA

D;k djsa\
• fo|kfFkZ;ksa dks bZ&dpjk D;k gS vkSj blds uqdlku ds ckjs esa tkudkjh nsus ds fy, 'kSf{kd l=
vk;ksftr djsaA
• Ldwy esa ,d bZ&dpjk laxzg vfHk;ku çkjaHk djsa] tgk¡ Nk= vkSj LVkQ iqjkuh vkSj csdkj bysDVª‚fud
oLrq,¡ yk ldsaA
• laxzg vfHk;ku dh frfFk;ksa vkSj le; dh tkudkjh Ldwy esa igys ls gh çlkfjr djsaA

xfrfof/k 2 % Ldwy esa bZ&dpjk laxzg.k fcanq LFkkfir djuk

,d LFkk;h bZ&dpjk laxzg.k fcanq fo|kfFkZ;ksa dks fu;fer :i ls muds csdkj bysDVª‚fud midj.kksa dks
mfpr LFkku ij tek djus ds fy, çsfjr djrk gSA blls Ldwy esa bZ&dpjs ds fujarj vkSj lqjf{kr laxzg.k
dh çfØ;k lqfuf'pr gksrh gSA

D;k djsa\
• fo|ky; ifjlj esa ,d bZ&dpjk laxzg.k fcanq LFkkfir djsa tgk¡ Nk= vius iqjkus bysDVª‚fud
midj.k tek dj ldsaA
• bl fcanq dks Li"V :i ls fpfUgr djsa vkSj blds mi;ksx dh tkudkjh fo|kfFkZ;ksa vkSj LVkQ dks
nsaA

| 14 |
xfrfof/k 3 % çkf/k—r bZ&dpjk laxzkgdksa ds lkFk lg;ksx djuk
çkf/k—r laxzkgdksa ds lkFk lg;ksx djuk fo|kfFkZ;ksa dks bZ&dpjs ds lqjf{kr vkSj i;kZoj.k&vuqdwy fuiVku
ds egRo dks fl[kkrk gSA ;g lqfuf'pr djrk gS fd laxzfgr bZ&dpjk i;kZoj.kh; lqj{kk vkSj LokLF; ds
fy, lgh rjhds ls fuiVku fd;k x;k gSA

D;k djsa\
• LFkkuh; çkf/k—r bZ&dpjk laxzkgdksa ls laidZ djsa vkSj muds lkFk lg;ksx djsaA
• laxzfgr bZ&dpjs dks lqjf{kr :i ls fuiVku ds fy, bu laxzkgdksa dks lkSaisaA
• laxzfgr bZ&dpjs dk fjd‚MZ j[ksa vkSj blds fuiVku dh çfØ;k ij fuxjkuh j[ksaA

xfrfof/k 4 % bZ&dpjs ds çHkko dks fn[kkus ds fy, 'kSf{kd cwFk LFkkfir djuk
'kSf{kd cwFk fo|kfFkZ;ksa dks bZ&dpjs ds i;kZoj.kh; çHkkoksa ds ckjs esa tkx:d djrk gSA ;g –'; vkSj
baVjSfDVo tkudkjh çnku djds mUgsa le>us esa enn djrk gS fd bZ&dpjs dks de djuk vkSj mldk
iqu: mi;ksx djrs gq, fdl çdkj i;kZoj.k dh j{kk dh tk ldrh gSA

D;k djsa\
• Ldwy ifjlj esa 'kSf{kd cwFk LFkkfir djsa] tgk¡ bZ&dpjs ds i;kZoj.kh; çHkkoksa dks çnf'kZr fd;k tk
ldsA
• iksLVlZ] pkVZ~l] vkSj baVjSfDVo fMLIys dk mi;ksx djsa rkfd fo|kfFkZ;ksa dks bZ&dpjs ds uqdlku vkSj
fuiVku ds lgh rjhdksa ds ckjs esa tkudkjh fey ldsA
• cwFk ij fo|kfFkZ;ksa dks ekxZn'kZu djus ds fy, ,d Vhe cuk,¡ tks mUgsa bZ&dpjk de djus ds rjhds
vkSj i;kZoj.kh; lqj{kk ds egRo dks le>k ldsA

mi;qZDr xfrfof/k;ksa ds ek/;e ls] fo|kfFkZ;ksa esa bZ&dpjs ls tqMh+ leL;kvksa vkSj muds lek/kkuksa ds çfr
tkx:drk c<+sxhA ;g mUgsa ftEesnkj miHkksäk cuus ds fy, çsfjr djsxk vkSj i;kZoj.k dh j{kk esa mudh
Hkkxhnkjh lqfuf'pr djsxkA



| 15 |
 pkSFkk fnu

dpjk de djus ds fy, xfrfof/k;ksa dk vk;kstu fo|kfFkZ;ksa esa dpjs dh leL;k dh xaHkhjrk vkSj blds
i;kZoj.kh; çHkkoksa ds çfr tkx:drk c<+kus esa enn djrk gSA bu xfrfof/k;ksa ls fo|kfFkZ;ksa dks ;g le>us
dk volj feyrk gS fd fVdkÅ thou ds fy, dpjs dk mfpr fuiVku] iquizZ;ksx vkSj iqupZØ.k fdruk
egRoiw.kZ gSA ;g mUgsa ftEesnkj ukxfjd cuus vkSj i;kZoj.k dh j{kk djus ds fy, çsfjr djrk gSA

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, fuEufyf[kr xfrfof/k;k¡ djkbZ tkuh pkfg, %

xfrfof/k 1 % lkQ&lQkbZ vfHk;ku vk;ksftr djuk

;g vfHk;ku fo|kfFkZ;ksa vkSj leqnk; dks feydj dke djus ds fy, çsfjr djrk gS] ftlls LoPNrk vkSj
i;kZoj.kh; ftEesnkjh dh Hkkouk fodflr gksrh gSA ;g lkeqnkf;d tqM+ko vkSj ,dtqVrk dks c<+kok nsrk
gSA

D;k djsa\
• fo|kfFkZ;ksa vkSj leqnk; ds lnL;ksa dks 'kkfey djrs gq, Ldwy vkSj LFkkuh; {ks=ksa esa lkQ&lQkbZ
vfHk;ku vk;ksftr djsaA
• vfHk;ku ds nkSjku dpjk ,d= djsa vkSj mls lgh rjhds ls fuiVku djus ds fy, tkx:drk
QSyk,¡A

xfrfof/k 2 % dpjk i`FkDdj.k fl[kkuk

dpjs dh mfpr fuiVku vkSj iqupZØ.k ds fy, ;g egÙoiw.kZ gS fd Nk= dpjk i`FkDdj.k dks le>sa vkSj
viuk,¡A blls dpjs dh ek=k de gksrh gS vkSj i;kZoj.kh; gkfu dks jksdk tk ldrk gSA

D;k djsa\
• fo|kfFkZ;ksa dks xhys vkSj lw[ks dpjs ds i`FkDdj.k dh çfØ;k fl[kkus ds fy, odZ'k‚i vk;ksftr djsaA
• mUgsa crk,¡ fd fdl çdkj i`Fkd dpjs dk lgh fuiVku vkSj iqupZØ.k fd;k tk ldrk gSA

xfrfof/k 3 % nks&MLVfcu ç.kkyh LFkkfir djuk

xhys vkSj lw[ks dpjs ds fy, nks&fcu ¼nks nLVfcu½ ç.kkyh dk mi;ksx djus ls dpjs dk mfpr fuiVku
vkSj iqupZØ.k lqxe gks tkrk gSA ;g çfØ;k LoPNrk vkSj i;kZoj.k laj{k.k dks c<+kok nsrh gSA

D;k djsa\
• Ldwy ifjlj esa xhys vkSj lw[ks dpjs ds fy, vyx&vyx fcu LFkkfir djsaA
• fo|kfFkZ;ksa vkSj LVkQ dks bl ç.kkyh dk lgh mi;ksx djus ds fy, tkx:d djsaA

| 16 |
xfrfof/k 4 % Ldwy esa dEiksLV fiV cukuk
dEiksLV fiV cukus ls xhys dpjs dks tSfod [kkn esa ifjofrZr fd;k tk ldrk gS] ftldk mi;ksx Ldwy
ds fdpu xkMZu esa fd;k tk ldrk gSA ;g dpjs dh ek=k dks de djus vkSj feêh dh moZjrk c<+kus esa
lgk;d gSA

D;k djsa\
• Ldwy ifjlj esa dEiksLV fiV cuk,¡ vkSj fo|kfFkZ;ksa dks blds egRo ds ckjs esa crk,¡A
• dEiksLV cukus dh çfØ;k fl[kk,a vkSj blds mi;ksx ds rjhds crk,¡A

xfrfof/k 5 % fdpu xkMZu esa dEiksLV dk mi;ksx djuk

tSfod [kkn dk mi;ksx ikS/kksa dh c<+okj dks c<+kok nsrk gS vkSj jklk;fud moZjdksa dh vko';drk dks
de djrk gSA blls i;kZoj.k dh j{kk gksrh gS vkSj fo|kfFkZ;ksa dks LoPN —f"k ds egRo dh tkudkjh
feyrh gSA

D;k djsa\
• Ldwy ds fdpu xkMZu esa cuk, x, dEiksLV dk mi;ksx djsaA
• fo|kfFkZ;ksa dks tSfod —f"k vkSj mlds ykHkksa ds ckjs esa tkudkjh nsaA

xfrfof/k 6 % iqupZfØr dpjs ls dyk çfr;ksfxrk vk;ksftr djuk

;g çfr;ksfxrk fo|kfFkZ;ksa dks dpjs dk iquizZ;ksx vkSj iqupZØ.k djus ds fy, çsfjr djrh gSA ;g mudh
jpukRedrk vkSj i;kZoj.kh; ftEesnkjh dks c<+kok nsrh gSA

D;k djsa\
• Ldwy esa iqupZfØr dpjs ls dyk cukus dh çfr;ksfxrk vk;ksftr djsaA
• fo|kfFkZ;ksa dks 3 fl)kar ¼de djuk] iquizZi;ksx] iqupZØ.k½ ds egRo ds ckjs esa crk,¡A

xfrfof/k 7 % nku vfHk;ku vk;ksftr djuk

;g vfHk;ku fo|kfFkZ;ksa dks lekt ds çfr ftEesnkjh dk ikB i<+krk gSA iqjkus diM+s] f[kykSus] vkSj QuhZpj
nku djus ls iqu%mi;ksx dks c<+kok feyrk gS vkSj t:jrean yksxksa dh lgk;rk gksrh gSA

D;k djsa\
• iqjkus diM+s] f[kykSus] QuhZpj vkfn dk nku vfHk;ku vk;ksftr djsaA
• ,df=r oLrqvksa dks t:jrean yksxksa esa ck¡Vsa ;k fdlh ,uthvks dks lkSaisaA

xfrfof/k 8 % dpjk pquus okyksa@dckM+ nqdku ds Mhyjksa ds lkFk laidZ l= vk;ksftr djuk
;g l= fo|kfFkZ;ksa dks dpjk pquus okyksa vkSj dckM+ nqdku ds Mhyjksa ds dk;Z ds ckjs esa tkudkjh nsrk
gSA blls mUgsa ;g le>us esa enn feyrh gS fd dpjs dk D;k gksrk gS] dSls vyx fd;k tkrk gS] vkSj
dSls iqupZØ.k fd;k tkrk gSA

| 17 |
D;k djsa\
• dpjk chuus okyksa vkSj dckM+ nqdku ds Mhyjksa ds lkFk ckrphr l= vk;ksftr djsaA
• fo|kfFkZ;ksa dks buls loky iwNus ds fy, çksRlkfgr djsa] rkfd os dpjs dh ;k=k vkSj mlds iqupZØ.k
dh çfØ;k dks le> ldsaA

mi;qZDr xfrfof/k;ksa ds ek/;e ls] fo|kfFkZ;ksa esa dpjs ds lgh fuiVku] iqu%mi;ksx vkSj iqupZØ.k ds çfr
tkx:drk c<+sxhA ;g mUgsa ftEesnkj vkSj i;kZoj.k&laosnu'khy ukxfjd cuus ds fy, çsfjr djsxkA



| 18 |
 ik¡poka fnu

ÅtkZ cpkus ds fy, xfrfof/k;ksa dk vk;kstu fo|kfFkZ;ksa esa ÅtkZ dh leL;k ds çfr tkx:drk c<+kus vkSj
blds i;kZoj.kh; çHkkoksa dks le>us esa enn djrk gSA ;g mUgsa ÅtkZ laj{k.k dh vknrsa fodflr djus
ds fy, çsfjr djrk gS] tks i;kZoj.k vkSj vkfFkZd –f"V ls ykHknk;d gSA fo|kfFkZ;ksa dks ;g le>us dk
volj feyrk gS fd LFkk;h Hkfo"; ds fy, ÅtkZ dh [kir dks dSls çcaf/kr fd;k tk,A

fo|kfFkZ;ksa ds chp le> fodflr djus ds fy, fuEu xfrfof/k dk vk;kstu fd;k tkuk pkfg,%

xfrfof/k 1 % ÅtkZ cpr ls lacaf/kr xfrfof/k;k¡ djkuk

;s xfrfof/k;k¡ fo|kfFkZ;ksa dks ÅtkZ dh cpr djus ds ljy vkSj çHkkoh rjhdksa ds çfr tkx:d djrh gSaA
os le>rs gSa fd NksVh&NksVh vknrsa tSls fd mi;ksx esa u gksus ij ykbV~l vkSj midj.kksa dks can djuk
ÅtkZ laj{k.k esa egRoiw.kZ Hkwfedk fuHkkrh gSaA

D;k djsa\
• fo|kfFkZ;ksa dks ÅtkZ cpr rduhdksa ds egRo ds ckjs esa crkus ds fy, 'kSf{kd l= vk;ksftr djsaA
• mUgsa ykbV~l] ia[ks] vkSj vU; fctyh midj.kksa dk lgh mi;ksx vkSj can djus ds rjhdksa ds ckjs esa
fl[kk,aA

xfrfof/k 2 % bdks&Dyc esa ÅtkZ Vhe dk xBu djuk

ÅtkZ Vhe fo|kfFkZ;ksa dks usr`Ro vkSj VheodZ ds egRo dks fl[kkrh gSA ;g Vhe ÅtkZ laj{k.k dh fn'kk esa
lfØ; ç;kl djrh gS vkSj vU; fo|kfFkZ;ksa dks Hkh çsfjr djrh gSA

D;k djsa\
• bdks&Dyc ds Hkhrj ,d ÅtkZ Vhe dk xBu djsa tks Ldwy esa ÅtkZ cpr dkjZokb;ksa dh fuxjkuh
djsA
• Vhe dks fofHkUu d{kkvksa esa ÅtkZ cpr ds egRo ds ckjs esa ckrsa djus ds fy, çksRlkfgr djsaA

xfrfof/k 3 % lkSj iSuy esa fuos'k ij ppkZ djuk

lkSj ÅtkZ ds mi;ksx vkSj blds fuos'k ij ppkZ fo|kfFkZ;ksa dks v{k; ÅtkZ ds ykHkksa ds ckjs esa tkudkjh
nsrh gSA ;g mUgsa le>us esa enn djrh gS fd lkSj ÅtkZ u dsoy i;kZoj.k ds fy, cfYd vkfFkZd
–f"Vdks.k ls Hkh ykHknk;d gSA

D;k djsa\
• fo|kfFkZ;ksa ds lkFk lkSj iSuy ds mi;ksx vkSj mudh LFkkiuk ds Qk;ns ij ppkZ djsaA
• Ldwy esa lkSj iSuy yxkus dh laHkkoukvksa ij fopkj&foe'kZ djsa vkSj mudh Hkwfedk le>k,aA

| 19 |
xfrfof/k 4 % varjkZ"Vªh; lkSj xBca/ku esa Hkkjr dh egRoiw.kZ Hkwfedk ij ppkZ djuk
bl ppkZ ls fo|kfFkZ;ksa dks varjkZ"Vªh; Lrj ij Hkkjr dh ÅtkZ lq/kkjksa vkSj igyqvksa ds ckjs esa tkudkjh
feyrh gSA ;g muds xoZ vkSj çsj.kk dk lzksr curk gS vkSj oSf'od ÅtkZ uhfr;ksa ds çfr mudh le> dks
c<+krk gSA

D;k djsa\
• fo|kfFkZ;ksa dks varjkZ"Vªh; lkSj xBca/ku ds ckjs esa crk,¡ vkSj blesa Hkkjr dh Hkwfedk ij çdk'k MkysaA
• mUgsa ;g le>k,¡ fd bl igy dk oSf'od ÅtkZ laj{k.k esa D;k egRo gSA

xfrof/k 5 % Hkkjr ljdkj dh ^ih,e lw;Z ?kj eq¶r fctyh ;kstuk* ds ckjs esa tkudkjh nsuk
;g ;kstuk fo|kfFkZ;ksa dks lkSj ÅtkZ vkSj ljdkj dh ÅtkZ&laj{k.k ;kstukvksa ds ckjs esa tkudkjh çnku
djrh gSA blls os jk"Vªh; Lrj ij py jgh ÅtkZ lq/kkj ;kstukvksa dks le>rs gSAa

D;k djsa\
• fo|kfFkZ;ksa dks Þih,e lw;Z ?kj eq¶r fctyh ;kstukß ds ckjs esa tkudkjh nsaA
• ;kstuk ds ykHkksa vkSj bldh mi;ksfxrk ds ckjs esa foLrkj ls le>k,¡A

xfrfof/k 6 % isVªksfyax ds fy, bdks&Dyc Vhe ds lnL;ksa dh M~;wVh jksLVj cukuk

MîwVh jksLVj cukuk fo|kfFkZ;ksa esa ftEesnkjh dh Hkkouk dks c<+kok nsrk gSA ;g iDdk djrk gS fd Ldwy
esa ÅtkZ cpr ç;klksa dh fuxjkuh fu;fer :i ls dh tkrh gSA

D;k djsa\
• bdks&Dyc ds lnL;ksa ds fy, ,d M~;wVh jksLVj rS;kj djsaA
• mUgsa fu;fer varjky ij Ldwy ifjlj esa ÅtkZ cpr dh tk¡p vkSj fuxjkuh dk dk;Z lkSaisaA

xfrfof/k 7 % v{k; ÅtkZ lzksrksa ij l= vk;ksftr djuk

;s l= fo|kfFkZ;ksa dks fofHkUu v{k; ÅtkZ lzksrksa vkSj muds ykHkksa ds ckjs esa tkudkjh çnku djrs gSAa blls
os v{k; ÅtkZ ds egRo vkSj mi;ksx dks le>rs gSaA

D;k djsa\
• ,uthvks] ikoj fMikVZesaV vkfn ds lkFk feydj v{k; ÅtkZ lzksrksa ij l= vk;ksftr djsaA
• fo|kfFkZ;ksa dks bu l=ksa esa Hkkx ysus vkSj loky iwNus ds fy, çsfjr djsaA

xfrfof/k 8 % iksLVj@cSuj@vU; –'; lkexzh cukdj fo|ky; uksfVl cksMZ ij yxkuk

–'; lkexzh fo|kfFkZ;ksa dks ÅtkZ laj{k.k ds çfr fujarj tkx:drk çnku djrh gSA ;g mUgsa ÅtkZ cpr
ds rjhdksa dks ;kn j[kus vkSj viukus ds fy, çsfjr djrh gSA

| 20 |
D;k djsa\
• fo|kfFkZ;ksa ls ÅtkZ cpr vkSj v{k; ÅtkZ lzksrksa ds iksLVlZ] cSulZ vkfn cukus dh xfrfof/k;k¡
vk;ksftr djsaA
• bu lkexzh dks Ldwy ds uksfVl cksMZ ij yxk,¡A

mi;qZDr xfrfof/k;ksa ds ek/;e ls fo|kfFkZ;ksa esa ÅtkZ laj{k.k vkSj v{k; ÅtkZ ds egRo ds çfr tkx:drk
c<+sxhA ;g mUgsa ftEesnkj vkSj i;kZoj.k&laosnu'khy ukxfjd cuus ds fy, çsfjr djsxkA


 

| 21 |
 NBk fnu

ty laj{k.k ,d egRoiw.kZ eqík gS vkSj Nk=ksa dks blesa ;ksxnku nsus ds fy, çsfjr djuk vko';d gSA
Nk=ksa ds chp ty laj{k.k ds çfr mRlqdrk c<+kus ds fy, ty ds fofHkUu dk;ksaZ dh foospuk djsa ,oa
gekjs nSfud thou esa ty ds egRoksa dks crk,¡A fo|ky; vFkok ?kjksa ls fudyus okys O;FkZ ty dks
iks"k.k okfVdk ls tksM+sa] blls fo|ky; ifjlj es ty vkiwfrZ ds lkFk&lkFk fo|ky; lkQ lqFkjk fn[ksxkA
blds vykos cPps vfHkHkkod ds lkFk feydj [kqn ds ?kjksa ,oa leqnk; esa Hkh ty laj{k.k ij tkx:drk
yk,axs ftlls muds iwjs ifjokj dks i;kZIr ty vkiwfrZ fujarj gksrh jgs A fo|ky; vkSj ?kjsyw Lrj ij
ty lap;u dks c<+kok nsus ls ifjokj ,oa leqnk; dks ty ladV ls cpk;k tk ldrk gSA blls fo|ky;]
ifjokj ,oa lekt es 'kq) ty dh çkfIr fujarj gksrh jgsxh A
Nk=ksa ds chp le> fodflr djus ds fy, D;k djsa%

xfrfof/k 1 % fo|kfFkZ;ksa ds chp ty laj{k.k dh tkx:drk

 o"kkZ ty lap;u iz.kkyh % fjpkftaZx fiV ds lkFk o"kkZ ty lap;u lajpukvksa dk fuekZ.k fd;k
tk, rkfd Nr ls o"kkZ ty dks ,d= fd;k tk lds vkSj Hkwty fjpkftaZx ;k f}rh;d mi;ksx ds
fy, mi;ksx fd;k tk ldsA blfy, ;g vko';d gS fd cgus okys ty dks jksdk tk, vkSj
fo|ky;ksa esa o"kkZ ty lap;u ç.kkyh ds ek/;e ls tyHk`rksa (Aquifer) dks fjpktZ djus dk dk;Z
fd;k tk,A
 vif'k"V ty izca/ku % Ldwyksa esa ikS/kksa dh flapkbZ ds fy, xzs ikuh dk mi;ksx djus tSls dk;ksZa dks
fd;k tkuk gksxkA lks[k fiV ds ek/;e ls tkus okyk ikuh Hkh bl vof/k ds nkSjku Hkwty ,DohQlZ
dks fjpktZ djus esa ;ksxnku nsxkA
 le>nkjhiw.kZ ty izca/ku % ikuh dh ,d&,d cwan dherh gS vkSj blfy, gesa ;g lqfuf'pr djuk
pkfg, fd ftruk gks lds ikuh dh cckZnh ls cpk tk, vkSj Ldwyksa esa ,slk djus ds fy,] gesa ;g
lqfuf'pr djus dh vko';drk gS fd cPps viuh cksry ;k fxykl dsoy mruk gh Hkjsa] ftrus
dh mUgsa vko”;drk gks ;k ftruk os ih ldsaA ;g vç;qä ikuh dks Qsadus ls cpus ds fy,
vko';d gSA
 fo|ky; esa fo|kfFkZ;ksa ds chp ty laj{k.k c<+kus ds fy, iksLVj] Hkk"k.k] uqDdM+ ukVd] fuca/k ,oa
okn&fookn izfr;ksfxrkvksa dk vk;kstu fd;k tk ldrk gSA

xfrfof/k 2 % leqnk; Lrj ij ty cpkvks jSyh dk vk;kstu

 fo|ky; f'k{kk lfefr }kjk Nk=ksa ,oa leqnk; ds lnL;ksa ds lkFk feydj ty laj{k.k gsrq jSyh
dk vk;kstu djsa] ftlesa Nk=ksas o f'k{kdksa ds lkFk iapk;r ds lnL;] ;qok oxZ lewg] LFkkuh;
yhMj vFkok vU; lewgksa dks Hkh 'kkfey djsaA

| 22 |
  jSyh esa fo|kfFkZ;ksa }kjk rS;kj ty laj{k.k iksLVj] isafVax o r[rksa ij lans'k fpidkdj leqnk; dks
ty laj{k.k ds fy, tkx:d djsa A
xfrfof/k 3 % ty laj{k.k Dyc
 Ldwy esa ty laj{k.k Dyc cuk,¡ tgk¡ Nk= feydj ty laj{k.k ls lacaf/kr xfrfof/k;ksa vkSj
ifj;kstukvksa ij dke dj ldsaA
 yhdst dk irk djsaA Nk=ksa ds lkFk ,d l= dk vk;kstu djsa ftles uy ;k ikbi esa fdlh Hkh
çdkj dh yhdst] uy ls ikuh dh cckZnh] ¶y'k yhdst bR;kfn dh lwpuk ,df=r dh tk ldsA
 yhdst Bhd djsaA fo|kFkhZ ,df=r fd, x, yhdst dh lwpuk ds vk/kkj ij uy ;k ikbi esa
fdlh Hkh çdkj dh yhdst dks rqjar Bhd djsaA ,d cwan&cwan djds fxjus okyk uy Hkh fnu esa
dbZ yhVj ikuh cckZn dj ldrk gSA
 f'k{kk vkSj çf'k{k.k% Nk=ksa dks ty laj{k.k dk;ZØe esa Hkkx ysus ds fy, çsfjr djsaA Nk=ksa ds lkFk
o"kkZ ty lap;u dh fof/k;ksa dks çk;ksfxd :i esa lka>k djsa lkFk gh lafpr ty dh mi;ksfxrk
ds ckjs esa crk,¡A
xfrfof/k 4 % ty dh 'kq)rk tk¡p djsaA
 Nk= ,oa f'k{kd }kjk unh ;k LFkkuh; rkykc dk ty laxzg dj bldh 'kq)rk dh tk¡p djsa A
 ty lzksrksa dh lQkbZ vkSj laj{k.k esa Hkkx ysaA
xfrfof/k 5 % o"kkZ ty lap;u
 o"kkZ ty lap;u ç.kkyh ds egRo dks le>k,a vkSj bls Ldwy rFkk ?kj esa LFkkfir djus dh fn'kk
esa dke djsaA
xfrfof/k 6 % ckxokuh esa le>nkjh
lqcg ;k 'kke dks ikS/kksa dks ikuh nsa rkfd ikuh dh ok"ihdj.k dh ek=k de gksA fMªi bfjxs'ku flLVe dk
mi;ksx djsa ftlls de ikuh esa vf/kd flapkbZ gks ldsA pkikdy] uy&ty vFkok jlksbZ ls fudy jgs
O;FkZ ikuh dks iks"k.k okfVdk ls tksM+sa] ftlls ikS/kksa dh flapkbZ Hkh gksrh jgsA
;gk¡ dqN ekxZn'kZu fn, x, gSa ftudk ikyu djds Nk= ty laj{k.k esa enn dj ldrs gSa%
 ty dk nq#i;ksx u djsa% uy dks [kqyk u NksM+sa vkSj dsoy vko';d ek=k esa ty dk mi;ksx
djsaA cz'k djrs le;] ugkrs le; vkSj crZu /kksrs le; ikuh cpk,¡A Nk=ksa esa O;fäxr :i ls
ty laj{k.k dh vknrsa fodflr djsa tSls Ldwy ,oa ?kjksa esa uy ty dk cpko] vko';drk vuqlkj
ikuh dk mi;ksx A
 iqu% mi;ksx % ,sls dk;ksaZ ds fy, ikuh dk iqu% mi;ksx djsa tgk¡ laHko gksA mnkgj.k ds fy, Qy
vkSj lfCt;ksa dks /kksus ds ckn cps ikuh dks ikS/kksa esa MkysaA
 O;fäxr vknrsa% fo|kfFkZ;ksa esa O;fäxr :i ls ty laj{k.k dh vknrsa fodflr djsa vkSj bUgsa vius
thou dk fgLlk cuk,¡A


| 23 |
 lkrok¡ fnu

flaxy&;wt ;k Fkzksvos IykfLVd dk bLrseky dsoy ,d ckj fd;k tkrk gS vkSj fQj mls Qsad fn;k tkrk
gS ;k jhlkbfdy fd;k tkrk gSA IykfLVd ds daVsuj] LVª‚] d‚Qh fLVjj] l‚¶V fMªad vkSj ikuh dh cksrysa]
vkSj T;knkrj [kk| iSdsftax bu lkekuksa ds mnkgj.k gSaA IykfLVd ¼ekbØksIykfLVd½ ,d iznw’k.k iSnk
djus okys vkSj ikuh] feêh vkSj Hkkstu dks nwf’kr djus okys ,d izeq[k rRoksa esa ls ,d gSA blfy, Ldwyksa
dks muds ifjlj esa ,dy mi;ksx IykfLVd ¼> 50 ekbØksu½ dks çfrcaf/kr djus ds fy, çksRlkfgr fd;k
tk,A
fo|ky; Lrj ij fuEukafdr xfrfof/k;k¡ djkbZ tkuh pkfg,% %

xfrfof/k 1 % lHkh f'k{kd ,oa fo|kFkhZ ^,dy IykfLVd* dks ^uk* dgsa
 psruk l= ds nkSjku lHkh f'k{kd ,oa fo|kfFkZ;ksa }kjk ,dy IykfLVd dks ^uk* dgus ls lacaf/kr
'kiFk xzg.k lekjksg dk vk;kstu djk,¡A
 bl fo"k; ij cPpksa }kjk Hkk"k.k] okn&fookn] Lyksxu ys[ku ,oa fuca/k ys[ku izfr;ksfxrkvksa dk
vk;kstu djk,¡A
 leqnk; ds chp cPpksa }kjk ^,dy IykfLVd mi;ksx dks uk dgsa* tkx:drk ,oa izpkj&izlkj ds
fy, izsfjr djsaA

xfrfof/k 2 % fo|ky; ifjlj esa IykfLVd vkWfMV dk vk;kstu djsaA

 fo|ky; ifjlj esa IykfLVd mi;ksx fd;s tk jgs fcUnqvksa ij fo|kfFkZ;ksa dks tkx:d djsaA
 cPpksa dks IykfLVd mi;ksx dks fpfUgr djus dks dgsaA
 IykfLVd dks fo|ky; ifjlj ls laxzg djus dks crk,¡ ,oa irk djsa fd bldh ek=k fdruh gSA

xfrfof/k 3 % ,dy IykfLVd mi;skx dh lwph

 cPpksa ls ^,d IykfLVd mi;ksx* dh lwph rS;kj djus dks dgsaA
 lwphc) lkefxz;ksa ds mi;skx ds nq"ifj.kkeksa ij ppkZ djsaA
 ^,dy IykfLVd mi;ksx* lkexzh ds lqjf{kr fodYi ij ppkZ djsaA
 cPpksa dks dgsa fd os vius ekrk&firk ls bl fo"k; Ikj ppkZ djsaA

xfrfof/k 4 % Ik;kZoj.k ds vuqdwy fodYi [kkstsa

 LVk;jks Qkse di ds ctk; LVhy di ,oa IykfLVd cksry dh txg ikuh cksry ds mi;ksx ij
ppkZ djsaA
 i;kZoj.k vuqdwy fodYi dh le> ,oa egRo ij ppkZ&l= dk vk;sktu djk,¡A

| 24 |
xfrfof/k 5 % ^,dy IykfLVd mi;ksx* ds [krjukd ifj.kkeksa ds ckjs esa tkx:drk
 fo|ky; esa cPpksa ds lkFk iksLVj esfdax] Hkk"k.k] Lyksxu ys[ku ,oa fuca/k izfr;ksfxrk dk vk;kstu
djsaA
 cPpksa }kjk jSyh dk vk;kstu dj leqnk; esa tkx:drk ykbZ tk,A
 psruk l= ds nkSjku ^,dy IykfLVd mi;ksx* ds [krjksa esa ckjs esa ckr djsaA

xfrfof/k 6 % fo|ky; esa cPpksa }kjk rS;kj iksLVj dks uksfVl cksMZ ij iznf'kZr djukA
 iksLVj izfr;ksfxrk ds vk;kstu ds p;fur iksLVj uksfVl cksMZ@fo|ky; dh nhokj ij iznf'kZr
fd, tk,¡A
 izFke] f}rh; ,oa r`rh; LFkku izkIr cPpksa dks iqjLd`r ,oa vU; cPpksa dks izksRlkfgr fd;k tk,A
 iksLVj esa nh xbZ tkudkjh ij ppkZ dj cPpksa ds chp ^,d IykfLVd dks uk dgsa* fo"k; ij ppkZ
dh tk,A

xfrfof/k 7 % Ik;kZoj.k vuqdwy LFkkuh; Lrj ij rS;kj lkexzh@twV cSx vkfn ds mi;ksx gsrq
leqnk; Lrj ij tkx:drk ykukA
 f'k{kd&vfHkHkkod cSBd esa Ik;kZoj.k fgrS"kh ¼Eco-friendly½ mRikn ij ppkZ dj buds mi;ksx
gsrq leqnk; dks izsfjr djsaA
 fo|kfFkZ;ksa ds chp Ik;kZoj.k fgrS"kh ¼Eco-friendly½ mRikn ds Qk;ns ,oa ^,d IykfLVd bLrseky
ds uqdlku* ij ppkZ dj mudh le> fodflr djsaA



 

| 25 |

1- fo|ky; Lrj %
lej dSEi ds nkSjku fo|ky;ksa esa djkbZ xbZ xfrfof/k;ksa ls lacaf/kr izfrosnu fo|ky;ksa ds }kjk
vkWuykbu ,oa vkWQykbu ek/;e ls miyC/k djk;k tk,xkA

vkWQykbu ek/;e %
fo|ky; Lrj ij djkbZ xbZ xfrfof/k;ksa dk fooj.k fo|ky; esa bZdks Dyc ds uksMy f'k{kd@f'kf{kdk
}kjk la/kkfjr fd;k tk,xk] ftls izfrfnu fuEufyf[kr izi= esa Hkjdj ,d&,d QksVksxzkQ@ohfM;ks
ds lkFk iz[kaM f'k{kk inkf/kdkjh dk;kZy; dks OgkV~l,si ds ek/;e ls miyC/k djk;k tk,xk %&

Day 1 Theme: Adopt Healthy Lifestyles

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of

media/newspap
Instagram posts
X/Twitter posts
visits to

No. of Teachers
No. of Students
No. of

Community
nearby

members

FB posts
School Name Name No. of nature

No. of
Activity villages/

Print

ers
of saplings walks
Description tourist
Activity planted conduc
destinatio
ted
ns
organised

Day 2 Theme: Adopt Sustainable Food Systems

Adopt healthy
Activity Details Participation Details Media Coverage
Lifestyle metrics
No. of
Community

media/new
Instagram
No. of
X/Twitter
members
Teachers
Students

FB posts
School Name

spapers
kitchen
No. of

No. of

No. of

posts

posts
Name of Activity competitio

Print
Activity Description gardens ns
created organised

Day 3 Theme: Reduce e-Waste

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
Amount of
Community

media/new
Instagram

No. of e-
X/Twitter
members
Teachers
Students

FB posts

School Name
spapers

e-waste
No. of

No. of

No. of

posts

posts

Name of Activity waste

Print

collected
Activity Description drives
(number/
conducted
kg)

| 26 |
 Day 4 Theme: Reduce Waste
Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of

No. of Community

media/newspape
Instagram posts
No. of two-

X/Twitter posts
No. of Teachers
No. of Students
No. of
compo bin

members

FB posts
School Name cleanlines
Name of Activity

Print
st pits system
s drives

rs
Activity Description establi s
organised
shed install
ed

Day 5 Theme: Save Energy

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of

Print media/newspapers
knowled
ge No. of

No. of Community

Instagram posts
X/Twitter posts
No. of Teachers
No. of Students
building comp No. of

members

FB posts
School Name sessions etitio energy
Name of Activity
on ns teams
Activity Description
renewabl organ formed
e energy ised
organise
d

Day 6 Theme: Save Water

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of

media/newspapers
Amou rain
No. of Community

Instagram posts
X/Twitter posts
No. of Teachers
No. of Students

nt of water
No. of
members

FB posts
School Name water harvestin
Name of Activity

Print
leaks
saved g systems
Activity Description detected
in a establise
week d/revive
d

Day 7 Theme: Say 'No' to single use Plastic

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
Amou
media/newspapers

nt of
No. of Community

Instagram posts

No. of No. of
X/Twitter posts
No. of Teachers
No. of Students

single
students/ Plastic
members

FB posts

School Name use

Name of Activity
Print

teachers water
Activity Description who took plasti bottles
c
pledge replaced
collec
ted

| 27 |
vkWuykbZu ek/;e %
bZdks Dyc ds uksMy f'k{kd@f'kf{kdk }kjk fo|ky; Lrjh; xfrof/k;ksa dh izfrfnu vkWuykbu fjiksfVZax
https://merilife.nic.in/ iksVZy ds ek/;e ls fd;k tk,xkA

vkWuykbu fjiksfVZx dh izfØ;k fuEuor~ gS%

1. Visit the page https://merilife.nic.in/

2. Go to Login
3. Select the tab 'Field Offices'
4. Click on the 'Sign Up' text (highlighted in light red) beneath the Login button.
5. Users will be directed to the Sign Up page where the following must be selected :
State Government Affiliated

State (Bihar)

Select Department (Education Department)

Select Institution (Others)

Name of Institution (Fill your School Name)

Name of Field Office (Fill Bihar)

| 28 |
 Name (Fill your Name)

Designation (Fill your designation - Teacher/Assistant Teacher/Headmaster)

Email (Fill your email)

Mobile (Fill your Mobile No.)

Click on Sign Up

6. A One-Time-Password (OTP) will be sent to the Mobile Number which has been
filled in the form. This will authenticate the user.
7. Now Click on the 'Login' button on the top right side of the page.

| 29 |
 8. Enter registered and authenticated mobile number.
9. An OTP will be generated and sent to the registered mobile. After entering the
OTP, the user wil be able to login to the portal.

Uploading Event Report SoP :

1. After signing in to the portal, click the 'New Action Report' button on the right side of
the page (green button).
2. Follow the instructions mentioned in the Action Report Page as seen on the next page:




For additional queries, please contact:
Mr. Mujtaba Husain, State Consultant, UNICEF on his WhatsApp Number 7739858578

| 30 |
2- iz[kaM Lrj
fo|ky;ksa }kjk miyC/k djk;s x, izfrosnu dks iz[kaM Lrj ls lesfdr dj ds fuEufyf[kr izi=
esa Hkjdj ,d&,d QksVksxzkQ@ohfM;ks ds lkFk ftyk dk;kZy; dks miyC/k djk;k tk,xk %&

Day 1 Theme: Adopt Healthy Lifestyles

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of

media/newspap
Instagram posts
X/Twitter posts
visits to

No. of Teachers
No. of Students
No. of

Community
nearby

members

FB posts
No. of School Name No. of nature

No. of
Activity villages/

Print

ers
of saplings walks
Description tourist
Activity planted conduc
destinatio
ted
ns
organised

Day 2 Theme: Adopt Sustainable Food Systems

Adopt healthy
Activity Details Participation Details Media Coverage
Lifestyle metrics
No. of

Community

media/new
Instagram
No. of

X/Twitter
members
Teachers
Students

FB posts
No. of School

spapers
kitchen No. of

No. of

No. of

posts

posts

Print
Name of Activity competitio
gardens
Activity Description ns
created organised

Day 3 Theme: Reduce e-Waste

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
Amount of
Community

media/new
Instagram
No. of e-
X/Twitter
members
Teachers
Students

FB posts

No. of School

spapers
e-waste
No. of

No. of

No. of

posts

posts
Name of Activity waste

Print
collected
Activity Description drives
(number/
conducted
kg)

Day 4 Theme: Reduce Waste

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of
No. of Community

media/newspape
Instagram posts

No. of two-
X/Twitter posts
No. of Teachers
No. of Students

No. of
compo bin
members

FB posts

No. of School cleanlines

Print

Name of Activity st pits system

s drives
rs

Activity Description establi s

organised
shed install
ed

| 31 |
 Day 5 Theme: Save Energy
Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of

Print media/newspapers
knowled
ge No. of

No. of Community

Instagram posts
X/Twitter posts
No. of Teachers
No. of Students
building comp No. of

members

FB posts
No. of School sessions etitio energy
Name of Activity
on ns teams
Activity Description
renewabl organ formed
e energy ised
organise
d

Day 6 Theme: Save Water

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
No. of

media/newspapers
Amou rain

No. of Community

Instagram posts
X/Twitter posts
No. of Teachers
No. of Students
nt of water
No. of

members

FB posts
No. of School water harvestin
Name of Activity

Print
leaks
saved g systems
Activity Description detected
in a establise
week d/revive
d

Day 7 Theme: Say 'No' to single use Plastic

Adopt healthy Lifestyle
Activity Details Participation Details Media Coverage
metrics
Amou

media/newspapers
nt of
No. of Community

Instagram posts
No. of No. of
X/Twitter posts
No. of Teachers
No. of Students

single
students/ Plastic
members

No. of School
Name of Activity
use FB posts

Print
teachers water
plasti
Activity Description who took bottles
c
pledge replaced
collec
ted

3- ftyk Lrj
ftyk ds }kjk iz[kaMksa ls izkIr izfrosnu ds vk/kkj ij izfrfnu jkT; dk;kZy;] BEPC }kjk miyC/k
djk, x, xwxy VªSdj ds ek/;e ls lesfdr izfrosnu@QksVksxzkQ@ohfM;ks jkT; dk;kZy; dks
miyC/k djk;k tk,xkA xwxy VªSdj dk fyad jkT; dk;kZy; }kjk OgkV~l,si ds ek/;e ls lk>k
fd;k tk,xkA



| 32 |