FUNDAMENTALS OF MARTIAL ARTS

SHOTOKAN KARATEDO

TOPIC: Karate Blocks (UKE).

Karate Blocks

In traditional Karate, there are three zones for blocks: high, middle, and low. Here is a rundown
of the Karate blocks used in Karate-do, Shotokan, Kyokushin Kai, and Shito Ryu. It’s important
to note that when performing a block, the opposite arm is brought into a chamber position,
similar to executing a back elbow strike. This serves as a safety measure in case of a surprise
attack from behind.

1.) Age Uke – High Block

2.) Soto Uke – Inward block
3.) Gedan Barai Uke – Low Block
4.) Uchi Uke – Outside Forearm Block
5.) Shudan Uchi Uke – Inside Outside Forearm Block

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 6.) Gedan Uchi Barai – Downward Block From Outside to inside
7.) Gedan Otoshi – Downward Sweeping Block
8.) Shuto Uke – Knife Hand Block
9.) Hiki Uke – Grasp Pull
10.) Hake Uke – Hook Block
11.) Osae Uke – Push Down Block
12.) Tora Guchi – Tiger Mouth Hand
13.) Mae Hiji Ate – Front Outside Block
14.) Jodan Gucki – Tiger Mouth Hand
15.) Jodan Uchi Uke – Upper Inside Block
16.) Mawashi Uke – Wheel Block
17.) Morote Uke – Reinforced Block
18.) Shuto Gedan Uchi Barai – Down Block Openhand
19.) Hari Uke – Bow and Arrow Block
20.) Kuri Uke – Circular Elbow Block
21.) Ura Kake Uke – Back Hand Hook
22.) Kosa Uke – Cross Block
23.) Juji Uke – X Block
24.) Hiza Uke – Knee Block (in and out)
25.) Hiji Uke – Elbow Block (in and out)
26.) Sokutei Osae Uke – Press Block (with sole of foot)
27.) Haisoku Barai Uke – Instep Block
28.) Ko uke – Wrist Block

Recommendations

Here are some detailed points to keep in mind regarding the proper execution of Karate moves:

 Posture is crucial in Karate. Always keep your back straight to maintain balance and
stability. This also helps to prevent injury and allows for a more effective transfer of
power through your body.
 A strong stance is essential to provide support and balance while performing Karate
techniques. Your feet should be shoulder-width apart, with your weight evenly

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 distributed between them. Keep your knees slightly bent and your center of gravity
low for maximum stability.
 Kiai is a term used in Karate to describe the forceful exhale that accompanies a strike
or block. This technique involves focusing your energy and using your breath to
increase the power of your movements. When executing a block, use your Kiai to add
more strength to the technique, making it more effective in deflecting an opponent’s
attack.

1. Age Uke in Karate

Ag
e Uke

Age Uke, also referred to as the high block, the rising block, or the upward block, is a
fundamental defensive technique employed in various martial arts styles. This versatile block is
specifically designed to counter attacks directed above the solar plexus region, such as strikes
and overhead strikes.

With its effectiveness and widespread application, Age Uke holds significant importance within
the realm of martial arts. While variations of this block can be found in other martial art styles,
Age Uke boasts its own unique characteristics and nuances.

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When executing Age Uke, the practitioner typically raises their forearm or outer edge of the hand
in an upward motion to intercept and deflect incoming strikes. The arm is positioned in such a
way that it creates a protective barrier between the attacker and the defender, effectively
neutralizing the force of the attack.

Age Uke can be found integrated into numerous Katas (pre-arranged forms or sequences of
movements) and techniques across various martial arts disciplines. Its inclusion emphasizes its
value as a fundamental defensive maneuver that practitioners must master.

Furthermore, the execution of Age Uke requires precision, timing, and proper body mechanics.
The defender must swiftly and accurately position their blocking arm to intercept the incoming
attack, ensuring that the block is strong and effective. Additionally, the practitioner must
maintain a stable and balanced stance to optimize their defensive capabilities.

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 Ful
l Execution of Age Uke in Karate

Age Uke Details

To make sure you have a proper high block you need to pay attention to the following:

 Your forearm should not be close to your forehead.

 The high block goes up from the middle of your body until reaches in front of your
head.
 Your forearm should not be flat, it should be a bit at an angle to facilitate the control
of the attacker in case you would want to grab the wrist.
 Do not lean forward the arm or the attacker, keep your back straight because you
should be in control.

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Age Uke Step by step

 Your starting position should be a Kiba dachi or any other training stance.
 Your hands should be on your right side before you do your first block.
 Your first block should move to the center of your body, which has to travel up in
front of your forehead and then rotate your forearm exposing the outer side of it.
 Keep your elbow aligned with your shoulder.
Watch Age Uke https://youtu.be/7VDj0U1DWn8?si=AUrOynC10RDVojSZ
Age Uke is usually practiced against straight punches, we see a 90-degree angle in front and
above the forehead. This will expose the attacker’s ribs and part of the middle section to a
counterattack.

Recommendations

 Do not overextend your block, it should end where your body ends.
 Your block has to be extended out from your forehead.
 Do not lean forward when blocking, the block meets the attack only.
Is the high block or Age Uke effective in Kumite?

Age Uke is a very effective block, but in Kumite, it would depend on the attack and how
skillful you are. You should always have a counterattack after a block, especially in
Kumite.

By practicing and refining Age Uke, martial artists develop essential defensive skills,
including awareness, coordination, and the ability to protect vital areas of the body from
potential harm. This block serves as a vital component of self-defense strategies and
plays a significant role in enhancing overall combat proficiency.

2. SOTO UKE

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Chudan Soto Uke is a very traditional block found in Karate, you will see it on most Katas and
applied techniques. The proper execution beings from the side of the face going to the inside.
Make sure your elbow is aiming to your belt, this will create the desired effect on the block.
Recommendations

 Keep your back straight

 Close your fist the proper way.
 Do not overextend the block because this should end where your body ends.
 Your elbow should aim your belt or middle section.
 Use this block against a tate suki or Seiken suki, you can also use it against a kick like
a middle mawashi Geri.
Shudan Soto Uke
Chudan Soto Uke is a powerful block that can also be used as a weapon, it can be used against a
middle punch, even a front kick. Insights on this block:

1. To cancel the attack step back while you block making sure the impact in on the
forearm.
2. To make damage while blocking, step out of the line of attack while blocking and hold
the fist with your other hand.
3. To use this block against a knife attack make sure you step out of the line of attack
and being on his outside.

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 4. Keep a proper posture and proper stance otherwise you will lose your balance and
strength.
Soto Uke Blocks https://youtu.be/YbetlAnKqUk?si=ILwEPNiQJLuh-MBx

3. Gedan Barai Uke

Gedan Barai Uke

Gedan Barai Uke is a fundamental block in Karate that is used to defend against kicks aimed at
the stomach or groin area. To execute this block effectively, it’s important to have a solid stance
like ZenkutsuDachi, which provides the necessary support for a powerful block.

The block begins with the blocking fist close to your opposite ear, which allows you to generate
power and speed in the technique. From there, the arm sweeps down to clear any upcoming
attacks aimed at the middle and low areas of your body. The block finishes in front of the foot
that is forward in your stance.

In addition to using your arm to block, it’s important to use your body to generate power. This
means using your legs and hips to pivot and turn, which will help you to block with more force.

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As you execute the block, it’s important to keep your eyes on your opponent and remain aware
of any potential attacks. This will allow you to react quickly and efficiently, whether that means
blocking again or following up with a counter-attack.

Another key aspect of Gedan Barai Uke is that it allows you to set up another technique if
necessary. As you block with one arm, the other arm is held next to your waist, ready to deliver a
punch, elbow strike, or another type of block as needed.

Overall, Gedan Barai Uke is an essential technique in Karate that requires a proper form, power,
and awareness. With consistent practice and attention to detail, you can become proficient in this
block and use it effectively in self-defense situations.

Gedan Barai Uke Step by step

 The blocking fist starts by your opposed ear.

 Then goes down using the power of gravity, aligns with the knee, and blocks the kick
out of the line of injury.
 Repeat the same on the other side.

Here is Gedan Barai

https://youtu.be/brMK2N0fJo8?si=S7c8iqWIJyUacrZu

Gedan Barai Recommendations

Gedan Barai is a Karate block used to defend against kicks aimed at the lower half of the body.
To execute this block properly, it is essential to follow these recommendations:

Firstly, it’s important to ensure that your block ends where your body ends. This means that the
block should stop in front of the leg that is forward in your stance. By doing this, you will be
able to protect your lower half from any potential kicks.

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Secondly, your block should end above your knee and should align your shoulder, elbow, and
fist. This will help you to generate power and speed in your block, making it more effective
against your opponent’s attack.

However, it is important not to overextend your block, as this can leave you vulnerable to
counterattacks. Overextending can occur when your block extends too far down or out to the
side, which can create an opening for your opponent to strike. Instead, your block should be
precise and only extend as far as necessary to defend against the kick.

In addition to these recommendations, it’s important to remember to use your whole body to
generate power in your block. This means using your legs, hips, and torso to pivot and turn,
which will help you to block with more force.

Lastly, it’s important to keep your eyes on your opponent and remain aware of any potential
attacks. This will allow you to react quickly and efficiently, whether that means blocking again
or following up with a counter-attack.

By following these recommendations, you can execute Gedan Barai with the proper form and
technique, making it an effective tool in self-defense situations. With practice and attention to
detail, you can become proficient in this block and use it to defend against a variety of lower-
body attacks.

4. Uchi Uke

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Uchi Uke

Uchi Uke Traditional Karate block, this is a middle block. It starts from the inside to the outside,
mostly used against punches such as Tate Zuki and Seiken Zuki. We can see this Uchi Uke in
many traditional Kata.
Watch Uhie Uke https://youtu.be/neAANL1sATY?si=x7NSCD2hhXFfZkAO
Recommendations

 Keep your back straight, do not lean forward with your arm and let the arm take care
of the block.
 Make sure your stance is executed properly because if you have a weak stance your
block will not have support which will make it fail.
 Do not overextend your arm, make sure you block to end on where your body ends,
your block is protecting you not whoever is on your right or left.

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  Close your fist properly, because you could use the same arm you are using to
counter-attack.

5. Chudan Uchi Uke

Chudan Uchi Uke

Chudan Uchi Uke is a traditional Karate Block, you block from the inside to the outside, you the
hips and move so that you are presenting only half of the body with every move. Keep in mind
that your fist should be at shoulder height. Before you block the elbows are both bent at 90
degrees. This block is found on many Katas and can also be applied in self-defense techniques.
You could also apply it to continuous sparring.

To create more power on your technique, add the power of your hips, your concentration, use
gravity and the “kiai”. Adding all these ingredients will enhance your technique at 100%.

Watch this Chudan Uchi Uke https://youtu.be/EwoKf3jj7H8?si=XczDNRR1OkLIRHRj

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 6. Gedan Uchi Barai

The Shotokan Karate Gedan-barai, or downward block is one of the most commonly used karate
techniques, in the karate dojo.
This technique should be first practiced in shizentai (natural stance), with feet approximately
shoulder width apart and toes facing forward.

Steps
1. Extend the left arm down and out, so the back of the fist is pointing up and is positioned
four to five fists distance in front of the left thigh.

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 2. The right arm or hikite arm, should be placed at the bottom of the ribs, palm up and elbow
pulling down slightly, with both shoulders down and relaxed.
3. Lift the right fist to the left shoulder, keeping the right arm as close as possible to the body.
The palm of the right fist should be facing the neck.
4. As you start to slide the right fist down the outside of the left arm, bring the left arm
towards the centre of the body.
5. As the right fist reaches the left elbow, start to pull the the left hikite arm back to the left
side of the body.
6. The back of the right forearm, is the part of the arm that blocks. Just before the right arm
reaches full extension, rotate the right forearm strongly, so as the palm of the right fist faces
down. At exactly the same time, the left hikite arm (pulling arm), also rotates and stops at left
side of the body, at exactly the same time as the blocking arm.

Recommendation
When you prepare to block, try and focus on bringing the elbow across the body strongly,
then as you block, drive the elbow down and and across. Try and stay relaxed until the block
lands, then kime! Breathe out sharply and tighten the muscles, as soon as you have tightened
the muscles, relax the muscles, but keep your form.

If you are trying to learn karate online, take time, practice slowly and be sure and have the
basic karate moves correct, before you try them at full speed.

Watch Gedan Barai blocks https://youtu.be/uAd1WgRjuto?si=9ZeqFvcuwsv1E-uV

Watch Gedan Barai with forward movement https://youtu.be/OSCeR9eHv3I?
si=ExA6k4pNyE3r4asO

7. Gedan Otoshi uke

Gedan Otoshi uke

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This is a block in traditional Karate, is mostly used for middle and high punches. It’s a
downward vertical block, an outward block like hammering the attack to cancel it.

This is Master Fernando Martin Millana, a 7th degree Black Belt Real Spanish Karate
Federation. Here he demonstrates this block which is a vertical downward block from the inside
to the outside. This is mostly used with middle punches such as Tate suki and Seiken suki. It
could also work to block a mae Geri keage or kekomi, also a simple hiza Geri. It is important to
remember that any Uke can also be used as a strike, depending on the applied force you can
disable his arm.

Gedan Otoshi Uke is also seen on many Katas.

Watch this Gedan Otoshi Uke https://youtu.be/9ibbZhhmzoU?si=e9CyMo9l9VRXNovu

Recommendations

 Do not overextend your arm to execute this block, you will be exposing available
targets.
 Keep your back straight and do not lean forward when blocking.

8. Shuto Uke – Knife Hand Block

Learn how to do Shuto Uke – Knife Hand Block

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Watch Shuto Uke https://youtu.be/V3zDedz5yFo?si=1-A2NpVeQiUWWFx9

Shuto-uke, also known as knife-hand block, is a funda- mental technique in Shotokan Karate.
This technique is used to defend against strikes, such as punches or strikes to the head or neck.

The technique begins with the practitioner standing in a natural stance, with their feet shoulder-
width apart and their weight evenly distributed between both legs. The practitioner then raises
their arm, keeping it straight and close to their body, and forms a knife-hand by bending their
fingers into a tight fist and extending their thumb. The knife-hand is then brought up to the level
of the practitioner's head, with the thumb facing upwards and the fist facing forward.
The practitioner then brings their arm down, striking the incoming attack with the knife-hand. It
is important to note that the movement should come from the hips and not the arm, as this will
generate more power and speed. The practitioner should also twist their body slightly, so that
their hips face the attacker. This will provide additional power and help to maintain balance.
Once the strike has been blocked, the practitioner can then counter with a strike of their own,
such as a punch or a kick. It is also important to practice the technique in both directions, as
attacks can come from any angle.
It's also important to note that the knife-hand block is not only used for blocking strikes but also
for striking targets such as pressure points, nerve clusters, and soft tissue areas in the opponent's
body. It can also be used for trap- ping techniques where the practitioner uses the knife- hand to
control the opponent's limb and prevent them from striking.
Shuto-uke is a versatile technique that can be used in both self-defense and competition
situations. It is a funda- mental technique that all Shotokan Karate practitioners should learn and
practice regularly to improve their skills and ability to defend themselves.

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Compiled by M. Alunday R,Crim
 9. Hiki-Uke-Grasp-Pull

Learn How to do Hiki Uke – Grasp Pull

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Hiki Uke is a defensive circular block that is also becoming a grab at the same time. It has three
purposes block, grab and pull. This is a considered and advanced move because you are required
to learn and master basic blocks before you learn Hiki Uke.

How to use Hiki Uke

This block can be applied against a direct middle punch, it could also be applied to a circular
punch but it would require to move along with the punch.

Let’s study the direct punch attack, as the punch comes in you immediately step back at the same
time you block the upcoming punch which then you can grab by the wrist and apply the principle
of Hikite to execute a counter-attack and stop the attacker.

If a circular punch comes in then you follow the circle and keep turning to use your opponent’s
force to project him to the ground, you might also deliver a strike or direct punch and then
project him to the ground. You have many possibilities in this kind of attack.

Watch Hiki Uke https://youtu.be/dO9xj1yATZ8?si=0yBNGIgi-yMSDZM4

Executing Hiki Uke Step by Step

 Start on a Kiba Dachi while your left-hand checks or secures the block for the right
hand.
 When your right-hand makes contact it retracts a little bit just like when you pull and
grab at the same time.
 Repeat the same process on the other side and alternate.

Recommendations

 Always go from the middle inside out to the limit of your own body.
 Do not over-extend your arm exposing your ribs, keep your elbow in.

10. Hake Uke

This technique is usually applied with a retreat, or sidestep (45 degrees forward to outside) and
body rotation to avoid the attack, and kake uke is used to deflect and control the attacking arm.

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Watch kake uke practical application https://youtu.be/fH6iuN1mwiE?feature=shared

11. Osae Uke – Push Down Block

Osae Uke
This is a block for the middle section, it can be used against a few techniques depending on the
angle, those could be a knee, a hook punch to the stomach and similar.

Osae Uke can also be used to stop an attacker to keep the distance, this will allow the defender to
make room for a counter technique. It is important not to over extend your arm, but is important
to keep all fingers together supporting each other.

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Recommendations

 Always keep your back straight with this block

 Do not over extend your arm, you don’t want to hurt your elbow
Watch https://youtu.be/Oj3SwOkESyc?si=IC_crBATCdJ3jZCy

12. Tora Guchi / Godan Gucki– Tiger Mouth Hand

tiger mouth (tora guchi) is a commonly used technique in Okinawan kata, particularly in the
Naha te systems. It usually comes at the end of a mawashi uke (roundhouse block). Sometimes
the technique is executed in a sanchin dachi ("sanzhan" in Chinese systems). But more often than
not, it occurs in a neko ashi dachi (cat stance).

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It should be obvious that the tiger mouth technique is either a push or thrust.

Convential logic would suggest that this technique should be done in a forward stance, such as
zenkutsu dachi ("gong bu" in Chinese). Yet time and time again it occurs in cat stance.
Watch mawashi uke which finisher Tora guchi (Tiger mouth)
https://youtu.be/cq4sSQTCXVU?si=WQ_xwgaIqB6ediee

Hong Yi Xiang and his students demonstrating the tiger mouth push. Note how they move
forward into cat stance after the push.

Watch https://youtu.be/tmBl2uw3MCo?si=L0VjerTdVySBBg9f

https://youtu.be/o7YTZGum1Vw?si=joXdrkCXpf8mJLz2

13. Mae Hiji Ate or Mae Empi Uchi – Front Elbow Strike

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Mae Empi Uchi

Mae Empi Uchi is a Front Elbow Strike applied to the face.

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An outside block deflects a strike away from the defender and across the attacker. For example,

against a straight punch to the face, an outside forearm block would aim to meet the outside
forearm of the attacker, pushing the punch outward, leaving the defender slightly to the side of
the strike causing it to miss. Typically, because of the angles involved, inward blocks are used
against attacks aimed at the torso.

https://youtu.be/fgafeOFRA98?si=X1u6PUwEGl1LlnIY
15. Uchi-Uke
Uchi-uke is a great block to follow up with a counter- strike. It is designed to protect your body
from about belt- height up to your neck, although there is no reason why you should not use it to
protect your entire head. It is a good block to practice with hip rotation because it teaches you the
importance of synchronisation for maximum power. It is primarily used to defend against straight
punch, although it can easily be adapted for use against most other strikes within the target area.
Technique:
1. Starting with your left arm in front of you, elbow bent at 90 degrees so that your fist is level
with your left shoulder, and your right hand drawn back to your right side. Move your right
arm around so that your forearm is across your body level with the elbow of the other hand.
Your arm should be twisted so that the back of your wrist is facing up- wards, and the back of
your fist is just below your left elbow. Imagining your right arm like the hand of a clock, with
your right elbow at the centre, ro- tate your arm 90 degrees upwards until your right fist is
level with your right shoulder, whilst keeping your right elbow exactly where it is. You will
find that you have a tendency to raise your fist too high, and this is usually because you are
trying to block too close to your body. Your right elbow should form a right angle, whilst

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your upper arm should extend downwards from your shoulder at an angle of 45 degrees in
front of you.
2. As you rotate your arm into position, ensure that you do not rotate your forearm around its
long axis. You want to meet your opponent's arm with the soft back of your wrist. It is only at
the moment of impact, that you rotate your forearm 90 degrees so that the back of the
forearm is facing towards the floor away from you at an angle of 45 degrees.

3. As you move your right arm into blocking position, you should retract your left arm to
your left side.

Common mistakes to avoid:

• The most common mistake, even among experienced students, is to rotate the forearm too
early so that they block with the bony edge of their wrist.

• Many students also block too far to their sides, need- lessly moving their arm, and delaying
any counters with that hand.

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Compiled by M. Alunday R,Crim
https://youtu.be/neAANL1sATY?si=8hXS0zOUWYhKYkCB

https://youtu.be/bszjBuRiieo?si=4D7BbWKqdEwGf1po

16. Jodan Uchi Uke – Upper Inside Block

Uchi uke, or inside block is one of the basic karate moves, in the karate dojo. This karate
technique should be first practiced in the shotokan stance, shizentai (natural stance), with feet
approximately shoulder width apart and toes facing forward.
1. The right blocking arms elbow is approximately a fist, to a fist and a half distance from the

body. There should be a 90 degree bend at the blocking arms elbow. The fist of the blocking arm
is approximately shoulder height, shoulders down and relaxed, with the palm of the right fist,
facing towards you. The blocking arm position is the same as soto ude uke.
2. The leftt hikite arm, should be placed at the bottom of the ribs on the left side of the body. The
fist should be palm up, with the elbow pulling down slightly, both shoulders down and relaxed.
Try not to let the elbow stick out, keep the elbow directly behind the fist.
3. Extend the right arm forward, so the back of the fist is pointing up, arm straight and fist
directly in front of the right shoulder. This can also be done with the hand open and fingers
stretching forward.
4. At the same time the right arm stretches forward, the left fist slides across the stomache,
towards the top of the right hip, with the palm of the left fist facing down.
5. Now bring the blocking left arm forward and across the centre of the body. The blocking part
of the arm, is the outside of the forearm, so as the blocking arm travels forward, keep the back of
the left fist facing upwards, then rotate the forearm strongly, so the finished arm position is the
same as explained in number 1. (pic 3).

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6. As you perform number 5, pull the right hikite (pulling arm) strongly back. As the hikite arm
reaches the side of the body, finish the rotation strongly, by rotating the forearm and fist, so the
fist finishes palm up, elbow pulling down slightly and with both shoulders square and relaxed.

Uchi Uke Top Tips

When you block, think forward, not around!
The blocking arm should travel in more of a straight line, from the side of the body above the
hip, more of a direct line from start to finish, not a large sweeping arc.
Remember, the blocking part of the arm, is the outside of the forearm, not the edge of the arm!
In the finished blocking position, make sure you can tighten all of your arm muscles properly, if
you cannot, your blocking arm will be to high, to far forward, or to far across the center of the
body.
If you are learning karate online, take these karate moves one step at a time, start slowly,
research and study karate resources, before building up to full speed.
Uchi uke is one of the first karate moves for beginners to practice.
https://youtu.be/bszjBuRiieo?si=RAwitFg_Gpg0mYu7
https://www.shotokankarateonline.com/blog/uchi-ude-uke-inside-forearm-block-from-
shizentai-basic-explanation/
17. MAWASHI UKE - WHEEL BLOCK

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Mawashi Uke – Wheel Block

This is a very useful block mainly used against punches and pushes. It can also be used against
certain kicks but you need to be familiar with it. Make sure your back is straight and your elbow
stays in, your elbow has to be aligned to your rib cage. Here you have 2 videos, one which will
show you the move and its motion and the second one a training drill you can work with a
partner.

https://youtu.be/KJXjNgH-Gj0?si=oIEwMJF0B3MDyVPZ
https://youtu.be/2oTWezVF2yc?si=5a8E0qqeXPYBtViE
https://youtu.be/zwCyQYv2s8k?si=CH5u3zOkGBXI7bA2

18. Morote Uke – Reinforced Block

Morote Uke

Morote Uke, also known as the reinforced block, is a fundamental technique used in Karate. It
can be found in various Katas and is specifically designed to counter middle punch attacks.

Compiled by M. Alunday R,Crim

When performing Morote Uke, practitioners typically assume a Zenkutsu Dachi stance, which
provides a stable and balanced base. While it can be executed as a strike, Morote Uke primarily
functions as an assisted block. It involves using both arms in coordination to enhance the
effectiveness of the technique. This utilization of two arms provides additional support and
reinforcement to the blocking arm, making it a powerful defensive maneuver.

Morote Uke is predominantly seen in Japanese Karate styles and is not commonly found in other
traditional martial arts. Its distinctive characteristic lies in the collaboration of both arms, making
it unique to the Japanese Karate system.

To better visualize the technique, imagine performing Ude Uke (forearm block) with one arm.
Then, simultaneously, the opposite fist moves to support the blocking arm by positioning itself
on the inner part of the elbow. This configuration increases the stability and strength of the
block, allowing for a more effective defense against an incoming strike.

However, it is important to note that Morote Uke is not recommended for street self-defense
situations. In such scenarios, employing this block may leave your neck and face vulnerable as
both of your arms are engaged in a single defensive action. Instead, it is advisable to utilize more
versatile techniques that offer a balance between offense and defense in order to effectively
protect yourself in real-world encounters.

Compiled by M. Alunday R,Crim

Watch: https://youtu.be/oN5tArI6qFs?si=QstRDtoJA9X7byiQ

16. Shuto Gedan Uchi Barai – Down Block Open hand

Compiled by M. Alunday R,Crim

Open Hand Block

There are many hand blocks but the most basic one in Shotokan Karate is the knife hand block or
the sword hand block is the literal transaction of sto, stoket. This is opposition; it is very different
from the other techniques because obviously your hands are open but also we use more of the
back stance plus the returning hand doesn’t come all the way back to your waist. It’s latent and
forward. So, there are many things that are different about this technique but not just the
positioning but also your emphasis.

How to Do the Open Hand Block

https://youtu.be/yKLGbUPMlTY?si=Nfl_djA7CKmy3mIG

https://youtu.be/w7qDnpwZock?si=eVwlWSJFUjM0isvv
https://vimeo.com/841207234

19. Hari Uke – Bow and Arrow Block

Compiled by M. Alunday R,Crim

https://youtu.be/B4Da9XMy-T4?si=QZvO_nCtE2RUujDK
20. Kuri Uke – Circular Elbow Block
Used to deliver a blow to the chest and abdomen simultaneously. The punches deliver a shock to
the body floating ribs, spleen, heart, liver - as opposed to surgical strikes to a specific target(s)."
Many students aim the upper punch at the solar plexus, which is incorrect. The technique is
specifically designed as an alternative to our solar plexus punches.
Some photographs show the bottom punch extending slightly farther than the upper punch, while
Fig. 71(13) and 205(50) show the reverse. We lock out the upper arm and have a slight bend in
the lower arm, as shown in the Red Book pg. 66 and 71(6).
The circular block" of this technique is not included. Nagamine Sensei chambers both hands on
one side of the body. Hanshi notes, however, that in this specific move Master Ueshiro permitted
some flexibility in the chambering and delivery of the punches. To emphasize power one may
"exaggerate" the wind-up by chambering on opposite sides.

https://youtu.be/WKynLmwt3tA?si=Ib99tO-kRcxo073B
https://youtu.be/b63opoqGJXw?si=uVC9oB42kMjrBMly

21. KAKE UKE – Hook Block

Compiled by M. Alunday R,Crim

The kake uke, or hook block. In this GKR clip it also talks about a grab at the end. Traditionally
the kake uke is just a block using the hook formed with the thumb or outside of the wrist to
control the opponents attack. The grab is actually a follow-on technique that should be
considered optional - to grab or not to grab.
https://images.app.goo.gl/gMNbBz1DPd2zrsVo7
https://youtu.be/FIiGzlReN3c?si=dKyAsQL4HLviCuGY
22. KOSE UKE -CROSS BLOCK
(Cross block) arms crossed at wrist, with backs of hands facing downwards and inwards towards
each other.

Kosa-uke (Cross Block) is a blocking Technique.

This is a double block that consists of an inside forearm block and a downward block to defend
against a punch and kick. Either block can alternatively serve as a strike. The arms cross in front
of the solar plexus wielding outward before they meet their targets.

https://youtu.be/Ui2RqWyi1-E?si=eIWg7jrDPpUSSjbZ

Compiled by M. Alunday R,Crim

 23. JUJI UKE - X BLOCK

Juji Uke

Juji Uke is a block where your forearms are crossed.

https://youtu.be/Di-SQ52if88?si=cVveTw5q4d2WUu22

29.) Hiza Uke – Knee Block (in and out)

Compiled by M. Alunday R,Crim

Hiza Uke – Knee Block

This is a very useful block you can use while sparring. If your opponent is aggressive you can
stop him with Hiza Uke, he will lose his balance, and then is when you have the opportunity to
counter attack.

Hiza Uke is a very effective block against a:

 Side kick or Yoko geri.

 Roundhouse kick of Mawashi geri.
 Front kick or Mae geri.
Watch Demonstration of Hiza Uke at https://youtu.be/HjbIoBrQBnI?si=uskikEo_vjyuz80b
The proper way to block is by using your knee to connect with the inner part of your opponent’s
leg moments before he extends his leg to land his kick on you. This action will disable his
balance and will also cancel his height, he will try to get to his feet to regain balance.
30. Hiji Uke – Elbow Block
Hiji means “elbow” also known as empi.

Compiled by M. Alunday R,Crim

https://youtu.be/CmybQEYqp3A?si=K-Lj5mI7vSf2OHeN
https://youtu.be/bRMLnitGBWQ?si=1izH2tVWVkAlcolo
31. Sokutei Osae Uke – Press Block (with sole of foot)
Osae-uke, or pressing blocks, are the defensive applications of palmheel strikes. Pressing
blocks are typically used against direct straight-line thrusting style attacks (e.g., straight punches,
front kicks, stabs, staff thrusts, or pushing gun barrels aside).
Pressing blocks, like all of our defenses, are performed in tandem with an evasion, usually
an outside 7-3. The same-side elbow pushes forward, driving a palm heel that rotates from
fingers-down to fingers-up, across the body, parallel to the floor. The reciprocal hand pulls to the
hip as the palm heel contacts perpendicular to the oncoming attack, diverting it to the outside.

Compiled by M. Alunday R,Crim

When done incorrectly, you will push yourself off of the opponent, which can compromise your
balance. This is overcome by counter-rotating the hips. By twisting the upper body to the inside
as you step outside, the block will drive through the opponent’s technique, instead of pushing off
of it.

Pressing block with sole of the foot. Pressing down hard against the attacker's ankle, as in a yoko

geri.
https://youtu.be/yd_I5HUpPCM?si=lJ81qZTw3idqmTIu
https://youtube.com/shorts/vkuXvbBbbS4?si=lXGKUvW2oc5Wc6mp

32.) Haisoku Barai Uke – Instep Block

Foot swung from inside to outside.

Compiled by M. Alunday R,Crim

Watch https://youtu.be/CGyY1utoNy8?si=F4mfd07midCc1x-M
33.) Ko uke – Wrist Block

Watch https://youtu.be/RVF6MZizx_g?si=von2d1PsftS-VI3w

Compiled by M. Alunday R,Crim

https://youtu.be/2YHnB724nL0?si=HAiat99jiEMb8rtu
OTHER SOURCES
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://
sportsandmartialarts.com/kata-heian-shodan-shotokan-karate/
%3Famp&ved=2ahUKEwj77vils_OBAxUJn2MGHeayCs84ChAWegQIAhAB&usg=AOvVaw0I
ofH5Yr-WTtSohXYxUaZ1
https://mbjmartialarts.wordpress.com/grading-syllabus/
https://www.scribd.com/document/250114556/KDA-Handbook
https://www.themartialway.com.au/
https://blackbeltwiki.com/shotokan-karate
https://www.kenkon.org/download/The_katas_of_Goju_Ryu_def1.pdf

Requirements
1.)Group yourself into 2 and perform the level one five karate blocks as shown in the video.
Includes; Aga-uke (Rising block), Soto uke (Outside block), Uchi Uke (inside block), Gedan
Barai (Downward block) and shuto uke (knife hand block)
Watch https://youtu.be/slNSdv8f0fc?si=hUWkiyEUh3OoPbv3

Compiled by M. Alunday R,Crim