JANUARY 2023 SUN MON TUE WED THU FRI SAT

1 2 3 4 5 6 7

Empty and read Expand your mind. Plan a

Tap into your the notes in the Host a pizza Sign up for a free Show your body spontaneous date Create a gratitude
creative side! gratitude jar you lunch party at class or workshop to some gratitude by with your partner jar. Each day fill it
Write, paint, collected this work and invite learn something eating a healthy doing things you with notes of things
sing, or dance. month. your co-workers. new. meal today. both love. you are grateful for.

8 9 10 11 12 13 14
Paint some rocks
Start a healthy Participate in a Offer free hot vibrant colors with Treat yourself to a
routine at work, coat drive and chocolate and/or Take a friend or positive/inspiring bubble bath
Wake up early such as a put encouraging hand warmers to family member on messages and place surrounded by
to appreciate daily walk. Invite notes in the coat those working in a spontaneous throughout your candles and
the sunrise. your co-workers. pockets. the cold. adventure. community. relaxing music.

15 16 17 18 19 20 21

Replace your light Sell old items online Make a list of goals Kick off the new
bulbs with energy- (Ebay, for example) to accomplish this year with a fresh Purchase groceries
Listen to a efficient ones and and donate the Resolve to be less new year that will start by organizing for the person in
guided hand out a few for profits to a good judgmental in your help make your and cleaning your front of you in the
meditation. friends to use. cause. day-to-day life. dreams come true. home. express line.

22 23 24 25 26 27 28
Create a care bag
FREE DAY! Make an for an unhoused Plan one big new
Spend time with Self-reflect about appointment for Invite some close person with some adventure this Get Involved!
your family or how you can be a an annual checkup friends over for gloves, scarf, treats, year, go skydiving, Sign up to join a
friends playing person with your doctor popcorn and hygiene products swim with the community-
board games. of integrity. and dentist. movie night. and a gift card. dolphins, etc. related cause.

29 30 31 1
DECEMBER FEBRUARY
S M T W Th F S S M T W Th F S
27 28 29 30 1 2 3 29 30 31 1 2 3 4
Call a friend or 4 5 6 7 8 9 10 5 6 7 8 9 10 11
Plan a brunch relative and Go outside 11 12 13 14 15 16 17 12 13 14 15 16 17 18
with your make them your comfort 18 19 20 21 22 23 24 19 20 21 22 23 24 25
friends. laugh out loud. zone today. 25 26 27 28 29 30 31 26 27 28 1 2 3 4
1 2 3 4 5 6 7 5 6 7 8 9 10 11

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FEBRUARY 2023 SUN MON TUE WED THU FRI SAT

29 30 31 1 2 3 4
Leave small
Follow containers of bird Leave a small gift or Play Cupid.
@RAKFoundation seed near a park or note of thanks Introduce two single
on Instagram to lake for other addressed to your people who you
kind-ify your people to feed the mail carrier in think would make a
social media feed. birds. the mailbox. great match.

5 6 7 8 9 10 11
Write encouraging Plan to send an Donate interview
letters to strangers anonymous Show appreciation! appropriate clothes to
who need them. bouquet of Bring a variety of disadvantaged Host a dinner with FREE DAY!
Host a fun Super Google “The World flowers or candy bagels to work for individuals entering acquaintances and Find a way to
Bowl get together Needs More Love to your local your team the workplace at invite someone new show someone
with friends. Letters” for details. nursing home. to enjoy. DressForSuccess.org. to the group. you care.

12 13 14 15 16 17 18
RANDOM ACTS OF
KINDNESS DAY

RANDOM ACTS OF KINDNESS WEEK

Visit www.randomactsofkindness.org/rak-day for fun resources to celebrate RAK Week & RAK Day

19 20 21 22 23 24 25

Bring a pot of tea Plan a Buy flowers or a Collect baby clothes

over to an elderly neighborhood new plant for your and supplies and Give out
neighbor's home cleanup day with office space and donate to new sincere Learn something Read a bedtime
to enjoy over a neighbors to an extra one for a parents who need compliments new. Take a dance story to the
long chat. pick up litter. co-worker. them. today. or exercise class. child in your life.

26 27 28 1
JANUARY MARCH
S M T W Th F S S M T W Th F S
Purchase coffee for 1 2 3 4 5 6 7 26 27 28 1 2 3 4
your team members Spend an 8 9 10 11 12 13 14 5 6 7 8 9 10 11
Practice a and write words of afternoon at 15 16 17 18 19 20 21 12 13 14 15 16 17 18
moment of self- affirmation on the a cultural 22 23 24 25 26 27 28 19 20 21 22 23 24 25
reflection today. lids. museum. 29 30 31 1 2 3 4 26 27 28 29 30 31 1
5 6 7 8 9 10 11 2 3 4 5 6 7 8

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MARCH 2023 SUN MON TUE WED THU FRI SAT

FEBRUARY APRIL
1 Google "You 2 3 4
S M T W Th F S S M T W Th F S Matter Marathon" Send your
29 30 31 1 2 3 4 26 27 28 29 30 31 1
5 6 7 8 9 10 11 2 3 4 5 6 7 8
and sign up to pass employees a Discover your
12 13 14 15 16 17 18 9 10 11 12 13 14 15 Become a your "You Matter" sincere note of family tree and
19 20 21 22 23 24 25 16 17 18 19 20 21 22 volunteer cards along to thanks for their hard share your
26 27 28 1 2 3 4 23 24 25 26 27 28 29 teen-crisis strangers, or leave work along with findings with
5 6 7 8 9 10 11 30 1 2 3 4 5 6 counselor. in public places. a gift card. your relatives.

5 6 7 8 9 10 11
Plan a weekend Show your love!
getaway in Send your mother
nature and Use less plastic or maternal figure Take the children in
unplug from all and be more a large bouquet of Pack extra lunches your life out for a fun Relax by planting
electronic conscious about flowers or Forgive an and hand them out afternoon in an new flowers in
devices. recycling. thoughtful gift. old grudge. to those in need. amusement park. your garden.

12 13 14 15 16 17 18
Everyone is
important. Learn Pick a street and Host a potluck Encourage a young Take a hot bath.
the names of your write "Have a great Contribute a small dinner and suggest person to pursue Soak in a hot tub,
Help a stranger in receptionist, day!" messages on sum of money to guests bring a dish their dreams and preferably with
need (for example, security guard, and every driveway in grant a wish of a from their original or offer help to achieve epsom salt and
help fix a flat tire). custodians. colorful chalk. foster youth. adoptive culture. their goals. aromatherapy oils.

19 20 21 22 23 24 25
Surprise your local
market's cashier Spend the Listen to an upbeat Do an act of
with a flower afternoon reading playlist while you’re kindness for
bouquet and thank some poetry or a getting ready or on Put coins in an someone and Invite a small group Create your own
them for all their novel from your your commute to expired parking encourage them of friends out for a fun tradition with
hard work. favorite author. work. meter. to pay it forward. fun night of bowling. family or friends.

26 27 28 29 30 31

Create a kindness Go to a park and Organize a

Make an effort idea basket for co- spend a relaxing volunteer FREE DAY!
to be more workers to add to Babysit, dog sit, afternoon taking activity with Live your
authentic. and grab ideas from. or cat sit for free. nature photos. friends. passion.

Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness Foundation
APRIL 2023 SUN MON TUE WED THU FRI SAT

26 27 28 29 30 31 1

Start an outdoor
hobby to enjoy such
as biking or hiking.

2 Buy some lottery 3 4 Leave an inspiring 5 6 7 8

Do something tickets and hand poem or painting
childlike today such them out to Hand out free somewhere in the Make a conscious Download a
as, using the swing passersby with a umbrellas to community for effort to hydrate, Visit your favorite meditation app and
or riding a roller smile, asking them strangers in the someone to exercise, and eat quiet place and be try it out tonight
coaster. to try their luck. street on a rainy day. randomly discover. better more often. present. before bed.

9 10 11 12 13 14 15
Invite some
Take old blankets family or friends Be present. Support your local Send dessert
Call your siblings and towels to a Treat everyone over for a fun Lie in the grass art community by anonymously to
and tell them you local animal you meet today game of scrabble and stare up at making a purchase another table in a
appreciate them. shelter. with respect. or chess. the sky. from a local artist. restaurant.

16 17 18 19 Leave dollar bills 20 21 22

on the shelves at a
Take today to kick dollar store with a Reduce your Be kind to people
back, relax, and Wake up early to Send cheerful FREE DAY! note that says "treat carbon both online and
reflect on what's exercise before cards to lonely Show compassion yourself to anything footprint! Walk offline; cyber-
important in life. going to work. seniors. in one way today. in the store, on me." or bike to work. bullying hurts too.

23 24 25 26 27 28 29
Check in with a Bring in treats to
friend or family add to your office Leave a note on the
member to make pantry for your public restroom Email a joke or Plan a special day Blast some music Attempt to be more
sure they’re team members mirror that says funny video to a out with your child, and dance like you honest in your
doing well. to enjoy. "you look great!” group of friends. niece or nephew. just don't care. relationships.

30 1 2 3 MARCH MAY
S M T W Th F S S M T W Th F S
26 27 28 1 2 3 4 30 1 2 3 4 5 6
5 6 7 8 9 10 11 7 8 9 10 11 12 13
Plan your perfect 12 13 14 15 16 17 18 14 15 16 17 18 19 20
day and go out 19 20 21 22 23 24 25 21 22 23 24 25 26 27
and live it. 26 27 28 29 30 31 1 28 29 30 31 1 2 3
2 3 4 5 6 7 8 4 5 6 7 8 9 10

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MAY 2023 SUN MON TUE WED THU FRI SAT

30 1 2 3 4 5 6

Write a sweet, Invite friends over

encouraging note for dinner to Buy the child in
and put it in your Treat the children in celebrate Mexican your life their
child’s lunch box or Pay the toll for the your life to a sci-fi Plan a family culture and heritage favorite comic
under their pillow. driver behind you. movie today. camping trip today. book.

7 8 9 10 11 12 13

Gift your mother Slip a $10 bill in Take flowers or

a scrapbook of Organize a with a random Eat what you treats to the nurses’ Spend time in Watch the sunset
shared favorite “Charity Day” box of diapers at want today and station at your nature and recharge on a hammock with
family memories. at work. the store. savor every bite. nearest hospital. by going on a hike. someone special.

14 15 16 17 18 19 20
Show your
FREE DAY! appreciation by Bring gently used Tip your waitstaff
Deliver Get creative! doing a household clothing and generously with a
homemade Make up your own Donate to an chore that your footwear to your note thanking Set aside some
cookies to a random act of endangered partner normally local donation them for their time today for
neighbor. kindness today! species charity. does. station. great service. self-care.

21 22 23 24 25 26 27
Purchase small
Use reusable sunscreen bottles
Commit to learning grocery bags and Put together a and pass them out Invite a friend,
how to play a new hand a few extras Plan to attend a Take a long walk on self-care basket to friends/ neighbor, or co-
musical instrument out to other cultural event in the beach or a quiet for a stressed-out coworkers to use worker home for
this year. shoppers. your community. trail on a sunny day. friend or relative. this summer. dinner.

28 29 30 31
APRIL JUNE
S M T W Th F S S M T W Th F S
26 27 28 29 30 31 1 28 29 30 31 1 2 3
Have a yard sale and Ask your neighbors 2 3 4 5 6 7 8 4 5 6 7 8 9 10
Shop small. Support donate the profits Volunteer with your if they need you to 9 10 11 12 13 14 15 11 12 13 14 15 16 17
your local mom and to your favorite local fire station or pick up groceries 16 17 18 19 20 21 22 18 19 20 21 22 23 24
pop shops. charity. rescue team. while you shop. 23 24 25 26 27 28 29 25 26 27 28 29 30 1
30 1 2 3 4 5 6 2 3 4 5 6 7 8

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JUNE 2023 SUN MON TUE WED THU FRI SAT

MAY JULY
31 1 2 3
S M T W Th F S S M T W Th F S
30 1 2 3 4 5 6 25 26 27 28 29 30 1
7 8 9 10 11 12 13 2 3 4 5 6 7 8 Have each guest
14 15 16 17 18 19 20 9 10 11 12 13 14 15 Cook a meal or do a at the dinner table
21 22 23 24 25 26 27 16 17 18 19 20 21 22 load of laundry for a Invite a small group say aloud one
28 29 30 31 1 2 3 23 24 25 26 27 28 29 friend who has just of friends out for a thing they are
4 5 6 7 8 9 10 30 31 1 2 3 4 5 had a baby. fun night of bowling. grateful for.

4 5 6 7 8 9 10
Donate a vacation Leave bottles of
or sick day to a Send your best bubbles inside a
Participate in the colleague who’s friend a framed children's park for FREE DAY! Offer a glass of
cleanup of a local struggling with an Set up a free picture of a special them to find with a How can you iced tea to a
river, pond, or illness or caring for a flower stand in your moment between note that says build a new neighbor doing
lake. sick loved one. neighborhood. you both. "FREE BUBBLES!" relationship? yard work.

11 12 13 14 15 16 17
Attend a caring
support group or
Register to make new friends Plan a picnic
Be mindful of the become a Spend time in by attending a Let someone else with your
Find time to read energy you bring to donor this nature and local event at take an available family or
an inspiring book. your workplace. year. take pictures. meetup.com. parking spot. friends.

18 19 20 21 22 23 24
Write a letter to
Treat your Acknowledge yourself at Put aside your own Leave a basket
father figure all of your co- futureme.org viewpoint and try to of food for a Make dinner for a
to dinner at workers with a about your positive view things from the family who is neighbor who has
his favorite big smile and attributes to read other person's struggling just had a baby or Go stargazing in
restaurant. warm greeting. at a later date. perspective. financially. surgery. the evening.

25 26 27 28 29 30 1
Mow your
neighbor’s lawn, Donate ‘like new’ Take fresh-baked
rake their leaves, or Be courteous and stuffed animals and When others are Offer a cold bottle goods to a police, or
sweep their offer your seat to toys to charities or gossiping, be the of water to fire station with a
sidewalk as a another on the shelters for children one to chime in with someone working note of thanks for
surprise. train or bus. to enjoy. something positive. outside in the heat. their service.

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JULY 2023 SUN MON TUE WED THU FRI SAT

25 26 27 28 29 30 1

FREE DAY!
Do something
creative!

2 3 4 5 6 7 8
Get together
with family and Slow down so Donate your old Reconnect with Treat yourself
Wear an outfit friends for a someone can Volunteer at cell phone or other a long-lost to a session of
that makes you festive Fourth of merge in front a local animal electronics to friend or family acupuncture or
feel great. July picnic. of you in traffic. shelter. charity. member. a massage.

9 10 11 12 Leave a basket 13 14 15
Get to work early of snacks and Keep in touch with
and put a special bottled water by your friends! Call Keep a special
Be accountable treat on each team Listen to an Treat a good your front door at them or suggest journal of
for everything you member’s desk as a inspirational friend to a home and at work meeting for inspiring
do or say today. nice surprise. podcast or TED talk. sci-fi movie. for delivery workers. coffee. quotes.

16 17 18 19 20 21 22
Let your spouse
Take the child in Mentor someone Change three small Grow your hair out Plan a fun night sleep in when it’s
your life out for this month and things about your with the intention to out at a comedy his/her turn to
an ice cream share your routine that will help Listen intently and donate toLocks of club with close get up early with
treat today. expertise. the environment. don't interrupt. Love. (10" minimum) friends. the kids.

23 24 25 26 27 Do some sort of 28 29
exercise that you
Write a list of Send your Tape bus fare to Give away one of love; ride a bike,
Visit your parents things you love aunt or uncle a bus stop for your possessions walk, swim, or yoga. Attend a veteran's
and make them about someone a thoughtful someone in for free to someone Whatever it is, do it funeral who does
dinner. and give it to them. card. need. who needs it more. for you. not have family.

30 31 1 2 JUNE AUGUST
S M T W Th F S S M T W Th F S
Take a moment to Make a bucket list 28 29 30 31 1 2 3 30 31 1 2 3 4 5
recognize your and start by 4 5 6 7 8 9 10 6 7 8 9 10 11 12
achievements no completing one 11 12 13 14 15 16 17 13 14 15 16 17 18 19
matter how small thing on it by the 18 19 20 21 22 23 24 20 21 22 23 24 25 26
or large. end of next month. 25 26 27 28 29 30 1 27 28 29 30 31 1 2
2 3 4 5 6 7 8 3 4 5 6 7 8 9

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AUGUST 2023 SUN MON TUE WED THU FRI SAT

30 31 1 2 3 4 5

Build a “Little Free

Library” box in your Anonymously pay
Help someone Name a yard for neighbors for someone else's Shop at your
who is carrying star after to borrow from or bill at a café or local farmer’s
a heavy load. someone. donate to. restaurant. market.

6 7 8 9 10 11 12

When paying Ride a bicycle! Spend the Tape coins or

FREE DAY! bills, add a fun Spend the day riding afternoon going hide small toys Give your partner
How can you message along Send a friend a with friends or to the zoo with around a more affection
show respect with your book you think family in a park or on the children in playground for and attention
today? payments. they might enjoy. a scenic bike path. your life. kids to find. today.

13 14 15 16 17 Start a free fresh

18 19
Purchase a dozen food pantry in your Spend time today
Make a simple stem roses and local community journaling or
bird feeder and Pamper yourself! Get Involved! randomly hand where neighbors visualizing what you
hang it outdoors Get a manicure, Sign up to join a Become a them to passersby could donate to or would like your life
for local wildlife pedicure, or your community-related "Big Brother" to brighten their take from when to look like in the
to enjoy. hair done. cause. or "Big Sister". day. needed. future.

20 21 22 23 24 25 26
Take your change
Leave an to a Coinstar Apologize to
inspiring book on machine and someone with Treat
Set up a booth the train or bus donate your whom you've Plant a tree in Purchase a yourself and
offering free with a note to collection to had a past memory of new toy for a good friend
lemonade. pass it on. charity. conflict. someone. your pet. to a spa day.

27 28 29 30 31
JULY SEPTEMBER
S M T W Th F S S M T W Th F S
Donate, volunteer, 25 26 27 28 29 30 1 27 28 29 30 31 1 2
Donate video Sign up for a Host an outdoor or raise awareness 2 3 4 5 6 7 8 3 4 5 6 7 8 9
Refrain from games to your shift at your dinner on a warm for a charity that 9 10 11 12 13 14 15 10 11 12 13 14 15 16
complaining local children’s local soup evening with helps a cause you’re 16 17 18 19 20 21 22 17 18 19 20 21 22 23
today. hospital. kitchen. family or friends. passionate about. 23 24 25 26 27 28 29 24 25 26 27 28 29 30
30 31 1 2 3 4 5 1 2 3 4 5 6 7

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SEPTEMBER 2023 SUN MON TUE WED THU FRI SAT

AUGUST OCTOBER
30 31 1 2
S M T W Th F S S M T W Th F S Plan a
30 31 1 2 3 4 5 1 2 3 4 5 6 7
6 7 8 9 10 11 12 8 9 10 11 12 13 14
neighborhood
13 14 15 16 17 18 19 15 16 17 18 19 20 21 block party so Leave a jar of
20 21 22 23 24 25 26 22 23 24 25 26 27 28 everyone can get coins for others to
27 28 29 30 31 1 2 29 30 31 1 2 3 4 to know each use at a wishing
3 4 5 6 7 8 9 5 6 7 8 9 10 11 other better. fountain.

3 4 5 6 7 8 9

Buy a decadent Take a scenic Donate books,

treat at the grocery drive to the Start a new book Send a framed puzzles, and games FREE DAY!
store or your mountains to about a topic that family photo to to elementary How can I show Help a friend
favorite bakery for enjoy the Fall is completely your parents or schools or daycare generosity on their
yourself. foliage. unknown to you. grandparents. centers. today? moving day.

10 11 12 13 14 15 16

Offer to help Donate shoes, Put some change Paint inspiring Gather some
someone who Share your boots, and in an envelope words on rocks coworkers to
has just endured career goals with Become an warm clothes and tape it to a and leave them in help pick up trash
a major life event your boss or a agent of to a homeless 25¢ candy the community in your local park
or loss. colleague. positivity. shelter. vending machine. for others to find. during lunch.

17 18 19 20 21 22 23

Start a chain of
Play a board game Say something kindness and Do something
or do a puzzle Make a list of Start a Kindness nice to someone pay for the next Pay attention to crafty, such as
with friends five things you Club at your school you do not person’s order your internal knitting, sewing,
and/or family. are grateful for. or workplace. particularly like. at a drive-thru. dialogue. or painting.

24 25 26 27 28 29 30
Tape extra quarters
Send a handwritten Get out and to coin-op laundry Leave a positive
letter to someone explore! Be a machines with a note in library Surprise
who’s made a Make the switch tourist in note that says, books for Ask for and someone with
difference in to cruelty-free your own city "Your next load strangers to accept help a thoughtful,
your life. products. for a day. is on me". discover. when needed. inexpensive gift.

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OCTOBER 2023 SUN MON TUE WED THU FRI SAT

1 2 3 4 Write an 5 6 7
encouraging letter
Remember team to a deployed or
Refrain from members’ birthdays Do something Fulfill an item wounded member Buy someone a
jumping to and important that you find on a teacher’s of the military Smile at gift certificate to
conclusions events and challenging Amazon Wish through Operation everyone you their favorite
today. celebrate them! today. List. Gratitude. meet today. coffee shop.

8 9 10 11 12 13 14
Conserve water Leave un-carved
by turning it off Sign up for a free pumpkins on a Stop what you’re
when not in use, Hold the online class, family's doorstep doing for a few
Allow someone Plan a weekend fixing leaks, and elevator or webinar, or along with kid- minutes to just
to merge ahead hike in nature and installing water- door open conference to learn friendly tools for breathe and
into traffic. decompress. saving devices. for others. something new. carving. appreciate life.

15 16 17 18 19 20 21

Write and send a Put a $10 or $20 bill

Take time to really thank you note to in a book with a note
Bring a friend or Stay a little later to listen to someone someone in your life that says, "Great FREE DAY!
family member a assist a co-worker and respond with that helped you choice! This book is Do something Do yoga or
souvenir from a trip. with their workload. kindness. through adversity. on me!” meaningful today. meditate.

22 23 24 25 26 27 28
Make an
Write a list of tasks appointment with
Send someone you have been your financial Foster animals Do something
Set positive who is sick some procrastinating and advisor to discuss that the shelters that makes Write a letter to
intentions for chicken soup and work on completing your financial do not have YOU happy yourself, forgiving
the week. a get-well card. them today. portfolio. space for. today. past mistakes.

29 30 31 1
SEPTEMBER NOVEMBER
S M T W Th F S S M T W Th F S
Paint positive 27 28 29 30 31 1 2 29 30 31 1 2 3 4
Text a friend to messages on Try out a new 3 4 5 6 7 8 9 5 6 7 8 9 10 11
make sure they pumpkins and leave recipe and 10 11 12 13 14 15 16 12 13 14 15 16 17 18
got home safely them around the share it with 17 18 19 20 21 22 23 19 20 21 22 23 24 25
after a night out. community. others. 24 25 26 27 28 29 30 26 27 28 29 30 1 2
1 2 3 4 5 6 7 3 4 5 6 7 8 9

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NOVEMBER 2023 SUN MON TUE WED THU FRI SAT

OCTOBER
1 Uplift a family 2 3 4
DECEMBER
S M T W Th F S S M T W Th F S member by sending
1 2 3 4 5 6 7 26 27 28 29 30 1 2
Place positive them a box filled Praise
8 9 10 11 12 13 14 3 4 5 6 7 8 9
15 16 17 18 19 20 21 10 11 12 13 14 15 16 quotes on buses, with cut out hearts someone’s Start a community
22 23 24 25 26 27 28 17 18 19 20 21 22 23 trains, doors, etc. to that have a positive performance in collection for a
29 30 31 1 2 3 4 24 25 26 27 28 29 30 put a smile on a quality about them front of other family or someone
5 6 7 8 9 10 11 31 1 2 3 4 5 6 passerby’s face. written on each. co-workers. in desperate need.

5 6 7 8 9 10 11
Create a fun family Thank a veteran
time capsule of by donating to a Send coloring
nostalgic items with Stay a little later to Create a Birthday worthy cause in books, toys, and
shared memories to Knit something Make your voice help a colleague Box for someone their name or balloons to a
open together in the for someone to heard and cast struggling to finish special filled with lend a hand in a children's
future. cherish. your vote. a project. keepsakes. VA hospital. hospital.

12 13 14 15 16 17 18

Hand out free Make spa beauty Spend today saying

hot coffee to Put your phone care packages with and thinking only
commuters away while in the lotion, nail polish, nice things about Plan a road trip Join a group that Plan to become
waiting for company of and nail files for the everyone you to someplace shares your own CPR-certified
their bus/train. others. ladies in your life. encounter. new. interests. next year.

Leave a $5 bill on 19 20 Host a dinner 21 22 23 24 25

a Red Box with a and ask everyone
note "some to write a note Bake a cake for a
snacks on me" Introduce yourself to about what they friend or partner
for the next your neighbors and appreciate about FREE DAY! Donate to a for their birthday
person who rents invite them over to each guest to read Invite a new co- How can I show charity that helps or special
a video or game. dinner. aloud before dinner. worker to lunch. appreciation today? create equality. occasion.

26 27 28 29 30 1 2

Think of how you

can use your Silence any negative Be welcoming to Start a gratitude
unique talents to Pay it forward to thoughts, self- a new neighbor, journal with all
make a positive the next person in doubt, or judgments classmate, the things you
difference. line at the movies. today. or co-worker. are thankful for.

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DECEMBER 2023 SUN MON TUE WED THU FRI SAT

26 27 28 29 30 1 2
Create
Create a Kindness handmade
Tree and decorate it holiday gifts for
with notes of kind friends, family
acts to do. and co-workers.

3 4 5 6 7 Send holiday 8 9
Send an Join Soldiers' Angels cards with inspiring
unexpected, and send a holiday Contribute notes to children
handwritten Talk to the person Attend a local care package to a toys to your using the Donate to a
postcard or letter sitting by themself event in your deployed service local Toys for Cardz for Kidz global charity of
to a loved one. at a party. community. member. Tots campaign. service. your choice.

10 11 12 13 14 Hand out candy 15 16

Invite some Start a staff canes along with
friends or family Be accountable meeting or your Purchase a a smile or a note Get festive and
members to a fun Try a new hobby for everything first 10 minutes Christmas tree for wishing the decorate your
night out at an such as beading you do or say of class with an a family that can’t recipient a joyful home for the
Escape Room. or jewelry making. today. inspiring video. afford one. holiday season. holidays.

17 18 19 20 Get some friends 21 22 Open your home 23

Leave unused Help a neighbor Take time out together and gather for the holidays.
coupons next to shovel snow or today to crank treats for delivery Get a few $5 gift Invite neighbors
the corresponding complete a up and enjoy Host an ugly workers with a note cards to hand out and friends over
products at the household your favorite sweater day of appreciation for to unsuspecting for drinks or
grocery store. chore. holiday music. party at work. all their hard work. passersby. dessert.

24 25 26 27 28 29 30
Gift a loved one Take a long, Practice Donate towels Respect Write a list of goals
an experience solitary walk in mindfulness Practice or blankets to yourself. Make you would like to
rather than a the park or in today. Take independent, an animal others aware of accomplish in
material gift. the woods. deep breaths. critical thinking. shelter. your boundaries. your life.

31 1 2 3 NOVEMBER JANUARY
S M T W Th F S S M T W Th F S
29 30 31 1 2 3 4 31 1 2 3 4 5 6
Reflect on all the 5 6 7 8 9 10 11 7 8 9 10 11 12 13
kind acts you’ve 12 13 14 15 16 17 18 14 15 16 17 18 19 20
done this year 19 20 21 22 23 24 25 21 22 23 24 25 26 27
and celebrate. 26 27 28 29 30 1 2 28 29 30 31 1 2 3
3 4 5 6 7 8 9 4 5 6 7 8 9 10

Visit www.randomactsofkindness.org for more kindness ideas. © The Random Acts of Kindness Foundation