Good evening, dear friends!

I'm glad to welcome you to the weekly regular series of our favorite TV-
YouTube Almanac,
which will be dedicated to the development of memory, brain,
improving function, blood supply, everything that you love so much.
Well, let's get comfortable in front of our YouTube receivers. Bon appetit
to everyone who is eating, and we are starting.
So, friends, the bones of the skull.
To start with, listen to this story.
Once it happened in the city of Moscow
The daughter of the chairman of the CPSU Central Committee, or, well,
in general, some party, not the most powerful, the most important, yes,
that is, some there, in short, in general, the daughter, let's call her
Lyudmila
one day she was just walking down the street in spring, going to the
store, let's say, Magnit and she slipped.
She fell, hit the back of her head, and was losing consciousness.
She opens her eyes, sees nothing, darkness before her eyes.
And he starts treating her.
They do everything, MRI, not MRI, all the tests that were available in the
seventies
In the seventies there was no MRI yet.
They did everything, all the tests, everything under the microscope,
there's nothing, everything is perfect.
No injuries, no brain injuries, no eye injuries, everything should see
perfectly.
The pupil reacts to light, but sees nothing.
What to do?
Everyone treated, all over the world, all scientists, and in the Civil
Institute of the brain, eyes, hands, legs, everything was checked.
And in Moscow St. Petersburg New York London New Delhi Africa
All institutes have been visited, nothing helps.
What to do?
The story's conclusion reveals itself to those who watch till the end.
As is known, our brain is located inside our skull, directly.
And British scientists have established that the skull itself is located on
our neck.
Therefore, the blood supply to the brain, everything that is located in
the skull cavity, it depends on the condition of the neck, to which we
have already dedicated several of our series.
But now we will talk directly about the skull, which we have
undeservedly neglected with you.
The skull, not everyone knows this, is not one solid bone.
The skull is formed from two main parts.
This is the facial skull, anatomically, and the cranial skull, which directly
contains the brain.
In the facial skull, which is located, as you know, there is the face, eyes,
teeth, nose, mouth, everything in a row.
We are not interested in this.
What interests us is the content of our skull, where the brain is located.
So, friends, it's not formed by one solid bone, but consists of, like a
Lego set, look,
occipital bone, parietal bones, two temporal bones, also parietal, frontal
bone,
actually one, but at a very early age there are also two of them, or even
four, all fused into one solid bone.
There are even no seams left between them, from pieces like this.
And the sphenoid bone.
We are talking about what forms the brain part of this skull.
We are interested in this.
We don't touch the facial part yet, there are also its own bones here.
We don't pay attention to this here for now.
And all these bones, they are connected by seams.
These are such structures, you see here, you can also pay attention to
them.
Here they are, these little things.
This is not some defect, this is exactly how the skull bones are
connected with these sutures.
And discussions are still ongoing between different directions.
There are osteopaths, there are manual therapists, and they are
constantly debating among themselves.
Especially such orthodox manual therapists, educated in traumatology
orthopedics,
who laugh at the fact that osteopaths claim that the bones of the skull
move.
In general, all osteopathy, it originally separated, it arose in America
And originally the first theory, which separated osteopathy from
chiropractic,
Chiropractic is akin to manual therapy in Russia,
but not well-developed enough, with average medical education or
without it.
It originated there in the Nineteenth century they were involved in all of
this.
And one of them came up with the idea that the bones of the skull can
also move.
He developed his theory on this, began to develop osteopathy.
But he was not well educated, but he had good genes,
in the sense that his father was a preacher of some church,
and he also applied these skills and was able to spread this teaching to
the masses.
But then osteopathy came to Europe, where more educated people
were able to formalize it as a science.
And even in Two thousand fourteen or fifteen in our Russia they were
finally recognized as doctors,
now they have diplomas, osteopath-doctors are also treating people,
they are not like before when it was unclear who they were.
So, in general, they claim that the bones of the skull move.
And there are also manual therapists, those who use these techniques,
there are those who don't use them, there are those who even conduct
various experiments,
they show, look, the hard brain membrane cannot stretch.
We are not at all interested in these disputes with you, let them sort it
out among themselves, argue.
The most important thing for us is that our brain works like chess,
like an accountant's computer, where everything counts like a
calculator,
we do not participate in their disputes, there is no difference,
we just use what works, the methods that work, right?
Isn't it?
Right? To avoid distraction while watching the video, for those who
missed it,
we leave a couple of comments, also Three-Four likes for the future.
What if you miss the next video, don't watch it in time.
What else is there?
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also the kids, they'll thank you in old age, they'll give you water when
you can't walk.
So, we got a bit distracted, let's continue.
The skull, when we grow up in childhood, it can form asymmetrically.
In nature, there are no completely symmetrical people, although they
might exist,
but usually, they do not exist.
And the right-left side, it usually differs.
The load on the right-left side is different, but there is an acceptable
limit.
You can be asymmetrical, but up to a certain limit, you should know
your measure.
Don't be too asymmetrical, but don't be too symmetrical either, don't
strive for it.
That is, you should balance within certain boundaries,
like a rider on the back of the wind, controlling the flow of rain.
So, friends, scoliosis, no one argues, yes, that with scoliosis the shape
of the ribs changes due to different muscle tension, this can even
happen.
For instance, my oblique muscle here tensed up.
the ribs even change shape depending on the tension strength.
The vertebrae and spinous processes will realign.
The same thing will happen with the skull bones if you have muscles in
childhood, specifically muscles.
That is, there are various theories about what affects the shape of the
skull, what affects the movement of the skull.
But more such, less fantastic, more, how to say, such a real,
is that the muscles, they will affect the position of the skull,
on the shape of the skull, on the tension of the supraorbital ridge,
among other things.
The tension of the supraorbital ridge, varying on the right and left, can
cause asymmetrical bony protrusions.
The same thing will happen with the bones of the skull.
The main muscles that will affect the position of the skull bones, the
shape of the skull itself,
are the two main ones that we will be interested in right now, which we
will correct with you.
This is the sternocleidomastoid muscle.
Here it is powerful, disconnects, goes to the styloid process of the
temporal bone.
The trapezius and the neck extensor.
Not Two, but Three turned out.
Today, the sternocleidomastoid muscle will be interesting for us.
We will start with it, because this is the muscle that works very poorly
for almost everyone,
who has not specifically trained it in some way.
Typically, both muscles are underdeveloped, but one is even more so.
The condition of this muscle can indirectly affect the condition of the
carotid artery, it can even have an impact.
On the blood flow,
on lymphatic drainage, on the stabilization of the cervical spine itself.
It indirectly affects hearing, because it attaches to the temporal bone.
And it's better for it to be in good condition than in bad.
On the temporomandibular joint.
This muscle has a great influence.
Well, friends, here are the stitches.
These so-called places are where two adjacent skull bones connect.
The occipital bone, it's at the back.
Two parietal bones, the temporal bone on the side, the frontal bone in
front.
There are sutures between each little bone.
This is the sphenoid bone, these are its wings.
We can notice it together.
And these are the seams we will be working on together.
You will roughly need to find the projection of these seams on your
head.
You probably can't feel them.
But you might notice some bumps if your head is not very smooth.
And it's easiest to find this middle seam between the two parietal
bones.
It's centrally located in the head.
Or roughly where you imagine the center of your head to be.
You just put your hands in the center of your head.
You immediately put both hands on both sides.
And you go straight along this seam.
Find it. Your task is to find painful areas on this seam and work them
out.
It's okay if you shift a little to the side, right or left.
But when you go through the center of the head,
usually, this seam is a little deeper than the bone itself.
It's slightly recessed in there.
And, perhaps, you will find such areas on the head.
And your task is to find painful areas along this seam on the scalp.
Found it and just linger, press down.
And hold it with your fingers on this area.
Create pressure.
Then move forward a little bit.
Further forward.
Make a slight movement to one side, then the other.
And here you can also notice,
that in certain places the scalp will not shift well.
That is, your task is first to go along the seam, just find the painful
points.
Then in the second stage you start again.
And now you start to shift the skin to the right and to the left.
It may be that it shifts well in one direction, but poorly in the other.
If you don't feel anything, if your fingers are so calloused,
then you simply take and shift the skin right-left, in one direction or the
other.
But in such a way that nothing there gets torn, the hair remains in
place,
so that you don't crush your hair follicles with this movement.
You move it right, left, and from side to side.
Then you do the same thing up and down, forward and backward. Also,
you found and fixed your fingers, put them in the seam area and now
make a movement forward and backward, up and down. In general, it
depends on what position you are in.
You also go along the seam, moving your fingers forward and backward.
Notice where your skin moves worse, stay longer at this place,
move a little longer and go over the entire seam like this.
We have worked through one seam with you.
The same principle, as you guessed, applies to all the others.
The second seam that we will subject to such an attack,
is the seam between the occipital bone, the parietal bone, and partially
here also the temporal bone.
It will be subject to our influence.
Here, you can find the projection of the seam with two fingers.
It will be like this here...
For example, you can orient yourself on your own crown.
Also, the most indented area there can usually be.
Or there will be a protrusion on the occipital bone here.
For some, it is more pronounced, for others less pronounced on the
occipital bone itself.
Here it is small, on this little bone.
But here it is significantly larger.
That is, it also depends on how much the muscles are developed, the
fascia are developed on the neck.
There will be this bump of different sizes.
And from it, you found it on the back of the head,
and from it you can also move up the center, and you will come to a
place where your fingers will sink a little.
They go in foolishly, but not very deep.
And from this place you will go right-left. And the same thing.
Your task is to first find the painful areas on the seam itself.
Work it out in the same way, press down and hold.
And secondly, you start to shift your skin along the seam itself.
It won't work right-left here, a little diagonally.
And you will make an up-down movement.
Simply put, no need to strictly adhere to angles here, nothing terrible.
But you also affect the tendon sheath itself, also eliminate adhesions, if
they are there.
That is, if once, for example, you hit your head, it is also possible that
such areas form there,
after a subcutaneous hematoma forms,
where your skin, subcutaneous tissue, and tendon sheath can fuse
together.
And this will not cause you problems, of course, with brain function,
but it can cause various strains of the fascia.
And this can even be the cause of headaches that are not related to
blood supply,
but in this way they can also be well eliminated.
That is, your task is to work through these two seams in three ways
right now.
Firstly, press and hold.
I'm saying this for the third time for those who didn't get it before.
The second way is you move along the seam axis.
Next, it's perpendicular to the seam.
This is where we use our hands to manipulate the actual seams of the
skull.
And, as we discussed, this plays a significant role in shaping the overall
form of the skull,
Muscles greatly impact childhood.
And by the shape of the skull, you can tell which muscles a person
didn't use during the period when they were growing,
which ones were under a lot of strain.
In this way, we can also,
if childhood is over, it's not a big deal,
Generally, muscles haven't improved since childhood, they're not great.
In short, we understood the significance, now we do it.
Look, the movement will be like this.
For those whose head is too heavy for this muscle, this is the first
exercise option.
You lie on your back,
turn your head, for example, to the left.
But don't turn it all the way, about Forty-five degrees
And from this position, you start to lift your head.
You lift and lower.
If it's tough, you bow your head fully.
If it's not too hard, you don't lower your head all the way.
Here, you do this movement until you're tired.
Your first set might even be Fifteen times maybe Twenty
The second one will be slightly less.
Then you turned your head, the same thing in the other direction.
That is, this is for those whose muscle is very weak.
Lift the head like this using two muscles at once.
It's not advisable to train because they often differ from right to left. For
those whose muscle is not so weak as to support the weight of the
head.
Or after some time once you've done this version,
you can make it more difficult.
Look, the movement is like this.
You put your hand, but you will not press your hand on your head.
You put your hand roughly forward from your ear.
And you will move in the direction of your elbow.
This is not the exercise that they hand out to you on pieces of paper at
the clinics.
Press here, here, and here.
This is a different exercise.
Completely different.
Just put your hand down.
It will just lie there with you, unpressed.
The weight of your hand will be enough here.
You turned your head, put your hand down.
And the pressure, the movement itself will be towards the elbow.
And it will be harder to do it than without a hand.
Because here you will have a load not only on the upward movement,
but also on the reverse movement.
And in this way, you also make movements.
Essentially, you can do it until fatigue sets in.
From one side and from the other side.
In this way, you train the sternocleidomastoid muscle.
The pace of the exercise is also quite fast.
That is, you don't need to do this exercise slowly.
In this exercise, because the main point is to pump this muscle with
blood,
so that it finally gets there. Because practically in life it doesn't get any
load.
In this way, with such exercises, we begin the restoration of our brain.
Congrats, friends, to those who watched till the end and heard the
story's continuation.
It is connected to our skull bones, right?
What to do?
In general, nothing helped.
Suicide is needed to terminate life.
In general,
Lyudmila decided not to die at home.
They went somewhere to a sanatorium.
In general, not to a sanatorium.
They had some kind of treatment again.
Also, nothing is clear.
The professors there are unsure of what to do.
We don't know, in general, they say.
But she generally thinks, okay,
I'll see in the next life.
Let's finish in this one.
And he leaves through the window.
She opens it and leaves.
She fell forward, disregarding,
that there was still a balcony there.
And she hit her face just like that, boom, she hit it just like that.
She fell vertically, horizontally.
Right on the floor.
Nose and forehead, all crushed.
He opens his eyes, sees everything.
Vision is one.
Completely ready for military duty.
What happened?
No one could understand anything,
but then they came to a conclusion,
that when she hit the back of her head,
something happened specifically with her skull bones,
and when she hit from the other side, something happened again with
her skull bones.
That is, they came to the conclusion,
that some kind of skull suture compression occurred, and this indirectly
affected the brain in some way.
And when she hit from the other side,
this compression healed spontaneously.
Such miracles happen, dear friends.
Well, friends, we're training,
doing sports,
helping parents,
writing likes, leaving comments.
Don't forget!
Until new broadcasts!
English (United States)
Brain massage. This exercise is banned in 46 countries due to its effectiveness! - YouTube