Lesson 8:
The Physical Self:
The Impact of
Culture on
Body Image
LEARNING OBJECTIVES
At the end of the lesson, the students should be able to:
1. Demonstrate action that shows respect for all body types by
showing how society affects our opinions and promoting
inclusive attitudes and actions that honor everyone's dignity
and freedom.
2. Examine how culture influences body image and propose
solutions to address related issues using concept mapping.
Lesson Preview/Review
TRUE or FALSE
_______1. In a Western individualist culture,
individuals prioritize personal achievements and
autonomy.
TRUE
_______2. In Eastern collectivist cultures, group
cohesion and social harmony are prioritized over
individual goals.
TRUE
Lesson Preview/Review
_______3. Individualist self-concepts emphasize
independence and self-reliance.
TRUE
_______4. Individualist self-concepts emphasize
interdependence and cooperation within social
groups.
FALSE
______5. Individuals cannot navigate between
Western individualist values and Eastern
collectivist values depending on the context.
FALSE
How does Filipino culture
shape our perceptions of an
ideal body image?
Why?
The Self as the
Body
✔ The physical self is all about your
body and what makes you unique
physically.
✔ Basically, it's everything about your
body that you can see, feel, and do.
Physical Self
Body Image
✔ Body image refers to how
individuals perceive, think, and feel
about their physical appearance and
body.
✔ includes thoughts, beliefs,
attitudes, and emotions related to
their body size, shape, features, and
overall attractiveness.
Body Image
Think of your physical self and body
image as your physical identity or
how you physically exist in the world.
Influences:
✔genes,
✔how you take care of your body,
✔the culture you live in.
Genes
Genetic mutations or abnormalities
can lead to:
Culture
In the modern world, we are
constantly exposed to images of
● stylish women with flawless
skin,
● slender waists, curves, and
● for men, 6-pack abs or
showcasing chiseled
physiques,
all while conforming to specific
weight standards.
Cultural Norms
In some parts of the Philippines, fair or light skin has long been
considered a beauty ideal in the Philippines.
Media
many skincare ads feature models with flawless skin promoting the
idea that perfect skin is achievable through their products. These ads
often create unrealistic expectations about what is considered
"normal" skin.
The closest to us – family and friends
Negative comments from family and friends can have a significant
impact on our body image.
The culture or society we live in can
really dent our lives.
Here are some of the negative
effects of culture and society on our
body image.
1. Body Dissatisfaction
2. Social Comparison
4. Body Dysmorphic Disorder
3. Eating Disorders
(BDD)
5. Avoidance Behaviors
There are ways on how to lessen the negative impact of
culture on body image. You can use these ways to
have a positive body image.
Summary / Frequently Asked Questions
Here’s a summary of today’s lesson!
The physical self encompasses our unique physical attributes , such
as facial features, body shape, strength, and sensory experiences.
Body image, on the other hand, refers to our thoughts and feelings
about our physical appearance and is influenced by factors like
genes, self-care practices, and cultural norms. Cultural ideals and
media representations often promote unrealistic beauty standards,
leading to body dissatisfaction, social comparison, and potential
mental health issues like eating disorders and body dysmorphic
disorder. However, practicing self-compassion, surrounding oneself
with positive influences, focusing on health, engaging in mindful
eating and self-care, and seeking support can help foster a positive
body image despite societal pressures.
-End of Presentation-
