UNIT 2: HEALTHY LIVING

Exercise 1. Put the word into the correct column according to the underlined part.

knife
knive
of
PART I:level
cough
THEORY
conversati
laugh
s on
leave paragrap phonetic Stephe enoug
leaf move
s h s n h
/f/ /v/
_________________________________________ _________________________________________
_________________________________________ _________________________________________
_________________________________________ _________________________________________
_________________________________________ _________________________________________
_________________________________________ _________________________________________

Exercise 2. Choose the word that has the underlined part pronounced differently
from the others.
1. A. find B. fame C. of D. fish
2. A. life B. sofa C. laugh D. night
3. A. enough B. light C. bright D. sight
4. A. voice B. of C. native D. leaf
5. A. thought B. tough C. daughter D. nought
6. A. avoid B. leave C. left D. of
7. A. bought B. food C. photo D. telephone
8. A. spaghetti B. toughen C. enough D. rough
9. A. through B. cough C. sought D. naughty
10. A. symphony B. family C. flower D. high
11. A. form B. van C. activity D. love
12. A. fridge B. bridge C. graph D.
phonics
13. A. colourful B. friend C. telegraph D.
caught
14. A. ghost B. Ghana C. laugh D.
spaghetti
15. A. forty B. enough C. phrase D. cover

Exercise 3. Choose the word which has a different stress pattern from the others.
(Further practice)
1. A. active B. harmful C. healthy D. enough
2. A. vitamin B. obesity C. computer D. depression
3. A. business B. hospital C. affection D. programme
4. A. charitable B. transportation C. individual D. situation
5. A. disabled B. colourful C. wonderful D. different

B Vocabulary &
Grammar
Exercise 1. Look at the picture and choose the correct word or phrase.
1. 2.

A. milk A. boating
B. sunburn B. cycling
C. suncream C. exercising
3. 4.

A. acne A. tofu
B. red spots B. soybeans
C. chapped lips C. soft drinks

5. 7.

A. dim light A. chapped skin

B. lip balm B. coloured vegetables
C. lunch box C. outdoor activities

Exercise 2. Circle the odd one out.

1. A. acne B. sunburn C. chapped skin D. dim light
2. A. red spots B. lip balm C. suncream D. sunglasses
3. A. exercising B. exciting C. interesting D. good-looking
4. A. protein B. vitamin C. activity D. lipid
5. A. carrots B. tomatoes C. soft drinks D. cabbages
6. A. affect B. skin C. avoid D. get

Exercise 3. Circle the correct word or phrase to complete the

1. She jogs every day to keep fit / unfit.
2. Eating much fast food is not good for your healthy / health.
3. You will get sunburn / suncream if you spend too much time in the sun.
4. I like indoor / outdoor activities such as boating and cycling.
5. There is rice, fried fish, and some vegetables in my lunch box / school bag.
6. We should affect / avoid sweetened food and soft drinks.
7. Tofu is a product from soybeans / coloured vegetables.
8. You shouldn’t read in dim / bright light.
9. Acne / Activity is a skin condition.
10. Doctors / Vegetarians don’t eat meat or fish.

Exercise 4. Reorder the letters to make the words of health problems.

1. ance ____________________ 2. sbuurnn ____________________
3. hheeaadc ____________________ 4. rde otsps ____________________
5. chgou ____________________ 6. bacackhe ____________________
7. tthoochea ____________________ 8. chdeapp psli ____________________
9. appched skni ____________________ 10. reso tthroa ____________________

Exercise 5. Choose the word or phrase (A, B, C or D) that best fits the blank space in
each sentence.
1. He usually _______ jogging for half an hour before breakfast.
A. goes B. rides C. takes D. cycles
2. Playing sports is very good for our_______.
A. chapped lips B. suncream C. acne D. health
3. You should wear a hat and put on suncream to avoid _______.
A. skin B. fitness C. activity D. sunburn
4. _______ is good for our eyes.
A. Alcohol B. Vitamin A C. Vitamin D D. Fast food
5. She exercises regularly to keep_______.
A. fit B. clean C. tidy D. unhealthy
6. Tofu is a product from _______.
A. fish B. meat C. soybeans D. lemons
7. He doesn’t eat meat or fish. He is a _______.
A. actor B. cooker C. vegetarian D. writer
8. _______ and fruit have many vitamins.
A. Bread B. Soft drinks C. Cakes D. Vegetables
9. The lamp doesn’t give much light. It’s quite _______.
A. dim B. fresh C. bright D. tasty
10. Her hands are red and _______ because of working outside all winter
A. warm B. chapped C. healthy D. smooth
11. Mai is a good student.
The subject is: _______.
A. Mai B. is C. good D. student
12. She has a new uniform.
The verb is: _______.
A. She B. has C. a D. uniform
13. She draws flowers very beautifully.
The object is: _______.
A. draws B. flowers C. very D. beautifully
14. We go cycling every day.
The adverb is: _______.
A. We B. cycling C. every D. every day
15. The Japanese often eat lots of tofu.
The subject is: _______.
A. The B. Japanese C. The Japanese D. lots of tofu
16. My mother and I jog every morning.
The subject is: _______.
A. My mother B. My mother and I C. jog D. every morning
17. Most children love fast food and soft drinks.
 The verb is: _______.
A. Most B. love C. fast D. soft
18. He doesn't read science books.
The object is: _______.
A. doesn't B. science C. books D. science books
19. My sister rarely drinks orange juice.
The verb is: _______.
A. My B. rarely C. drinks D. orange
20. They went to Paris two weeks ago.
The adverb is: _______.
A. two B. weeks C. ago D. two weeks ago
Exercise 6. Complete the dialogue with the words from the box.

Thank use shouldn't with screen eyes

Mai's What's the matter (1) ____________________you?

mother:
Mai: My (2) ____________________ are tired.
Mai's You should (3) ____________________eye drops.
mother:
Mai’s And you (4) ____________________look at your smartphone
mother:
(5) ____________________too long.
Mai: (6) ____________________you, mom.
Created by: Mr Thanh
Exercise(0369904425)
7. Are the underline words and phrases in the following sentence objects
(O) or adverbs (Adv)?
1 I read a book. ____________________
2 We seldom go out. ____________________
3 Did they take you home? ____________________
4 Please bring me the book. ____________________
5 I caught a terrific headache. ____________________
6 It was really hot last night. ____________________
7 He never makes big decisions. ____________________
8 Have you already read the letter? ____________________
9 She ever cooks this kind of food. ____________________
1 He doesn't normally arrive until seven. ____________________
0

Exercise 8. Write S before the simple sentences, C before the compound sentences,
and CC before the complex sentences.
1. She is a nurse. ______________
2. I often get up late on Sunday. ______________
3. He is John and he is from England. ______________
4. When my mother came home, I was doing my homework. ______________
5. They sometimes play volleyball at the beach. ______________
6. Her teacher is so nice and friendly. ______________
7. Mai likes drawing, but Nam likes watching films. ______________
8. Ken came in the room and opened the window. ______________
9. My brother and I enjoy reading novels. ______________
10. Even though he is busy, he always takes time to play with his ______________
daughter.
Exercise 9. Match the situations in column A with its advice in column B.
A B
1. I have chapped lips. A. She shouldn't spend too much time in the sun.
2. My sister gets a sunburn. B. She should exercise regularly and eat less junk
food.
3. My father has a backache C. You should put on some lip balm.
4. She often feels tired in early D. She shouldn't stay up too late.
morning.
5. Jane is putting on weight. E. He should take an aspirin.
6. My brother has the flu. F. He shouldn't bring heavy things.

Exercise 10. Match the two parts into a simple sentence.

1. He likes playing A. from Tokyo.
2. Mai met B. him yesterday.
3. They are C. like swimming.
4. This is my D. football every afternoon.
5. How old E. friend Lan.
6. I don’t F. is he?

Exercise 11. Find and correct ONE mistake in each following sentence.
1. There are a book on the desk.  ______________
2. Hoa do the dishes every day.  ______________
3. She doesn’t likes making models.  ______________
4. The children hate to jog.  ______________
5. They enjoy to build dollhouses.  ______________
6. He run very fast.  ______________

PART III: SKILLS

Exercise 1. Listen to the conversation twice and circle the correct answer to each of
the following questions. A Listening
1. What does Keren say about jogging?
A. She jogs at the gym B. She jogs 4 times a
week
C. She jogs in the evening D. She jogs for an hour
2. What does Karen say about running in the morning?
A. She doesn’t like it B. It’s easier in the summer
C. She ran this morning D. It’s hard on the
weekend
3. What food does she eat in her balanced diet?
A. Meat B. Chicken C. Vegetables D. Egg
4. What help Karen relax?
A. Yoga B. Music C. Sleep D. Walking

Exercise 2. Listen to the following passage twice and decide whether the following
sentences are True or False.
No Statements T F
 .
1. Good teeth help us look nice and chew well.
2. We ought to visit our dentist twice a month.
3. We should brush our teeth twice a day
4. We should drink much water to keep our teeth healthy.

B Speaking
Exercise 1. Complete the conversation, using the phrases or sentences in the box.

what are the best foods to eat? can I drink it

sometimes?
it's bad for your teeth and health. what should I avoid?
how to stay healthy? what else is important?
Tom: Can you give me some suggestions on (1) _______________________________
Docto Well, first of all, you need to make sure that you eat the right foods.
r:
Tom: (2) _______________________________
Docto You should eat fresh fruits, vegetables, and whole grains.
r:
Tom: (3) _______________________________
Docto You need to avoid highly fatty and greasy foods.
r:
Tom: (4) _______________________________
Docto You need to get plenty of exercise every day.
r:
Tom: How about soda? (5) _______________________________
Docto It’s okay to drink soda once in a while, but never overdo it. (6)
r: _______________________________
Created by: Mr Thanh
Exercise 2. Choose the correct response. (0369904425)

1. How do you feel?

A. Not so good. B. Not very beautiful. C. She is always tired.
2. What's the matter with her?
A. She is very intelligent.
B. She has lots of stamps.
C. She has a sore throat.
3. I think I caught a cold on the ice rink yesterday.
A. I want to play ice skating.
B. You should drink a hot soup and take some rest.
C. She caught a cold yesterday.
4. He has a terrible toothache.
A. Take him to the theater.
B. Take him to the dentist.
C. He is tall and handsome.
5. Do you often eat a lot of meat and cheese?
A. Not very much.
B. I often have breakfast late.
C. My mother bought a lot of meat and cheese.
6. You shouldn't read in dim light.
 A. Yes, thank you.
B. I like reading detective stories.
C. You're welcome.

C Reading
Exercise 1. Read the passage, and write T (True) or F (False) next to the sentences.
The secrets of long life
The island of Okinawa in Japan has some of the oldest people in the world. It's famous for
its high number of centenarians – men and women who live beyond 100 years of age. There
have been many scientific studies of their lifestyle and you can even buy cookery books
based on their diets. Some of the reasons for their good health are that they:
Created by: Mr Thanh
- go fishing and eat what they catch. (0369904425)
- regularly do gardening and grow their own fruit and vegetables.
- go cycling and never drive when they can walk.
- often spend time with friends. They meet at people's houses and play games.
- rarely buy food from a supermarket.
- do regular exercise, go swimming and lead active lives.
1. The island of Okinawa in Japan is famous for its high number of centenarians.
________
2. The centenarians are men and women who live under 100 years of age.
________
3. The centenarians go fishing and eat what they catch.
________
4. The centenarians go cycling and never drive when they can ride a horse.
________
5. The centenarians rarely spend time with friends.
________
6. The centenarians rarely buy food from a supermarket. ________

Exercise 2. Read and decide if each statement is true or false or not given.
Mark always gets up at twelve in the morning. He does not have breakfast. Mark likes
having hamburgers, pizza, crisps and hot dogs for lunch. He always has fizzy drinks like cola.
So there are not any vegetables or fruit at home. After lunch, he takes the bus to school - 300
meters far away. At six o’clock, Mark goes to the bus stop and comes back home. He sits on
his dad’s sofa and watches TV for three hours. When he is hungry, he eats lots of sweets or
chocolate biscuits and he always drinks cola. He usually goes to sleep at eleven or twelve
because that he likes playing computer games. He usually stays at home all day at weekends.
(Biên soạn: Mr Thanh (0369904425)
No
Statements T F NG
.
1. Mark starts his day at about 7 a.m.   
2. Marks usually has hamburgers for breakfast.   
3. There is a very big refrigerator at Mark’s home.   
4. Marks lives near his school.   
5. Mark goes back home by bus.   
6. Mark spends three hours watching TV.   
7. Although Mark likes playing games, he never goes to bed after   
10:30 p.m.
8. Mark usually spends hours playing games at home.   

Exercise 3. Read and answer the questions.

 HEALTHY DIET
There are two important matters in eating. First is eating enough food. If people eat too
little food or wrong food, they will not have enough energy. If they eat too much, they are
easy to get overweight. Secondly is eating right food. It means we need to eat correct
quantity of each type of food. For example, it is not good to eat too much food in high-
calories group and too little fresh and vegetable. So, how do we have a right and balance
diet?
Firstly, we need to reduce the amount of high-calories food. Fat in that type of food may
lead you to heart disease.
Created by: Mr Thanh
(0369904425)
Secondly, you also should not eat too much sugar. You can completely get energy from
other food. Eating sugar is bad for your teeth.
Thirdly, it is good to have a rich-fibre diet. We can find fibre from rice, bread, etc. It is
nutrients. It can give you lots of energy, but it does not contain much calories, so you are not
afraid of getting overweight when you eat much fibre.
1. How many important matters do we need to care in eating?
 ________________________________________________________________________________
2. What will happen if we do not eat enough food?
 ________________________________________________________________________________
3. What will happen if we eat too much food?
 ________________________________________________________________________________
4. What type of food may lead us to heart disease?
 ________________________________________________________________________________
5. What type of food is harmful to our teeth?
 ________________________________________________________________________________
6. What type of food should we eat much?
 ________________________________________________________________________________
7. What type of food includes much fibre?
 ________________________________________________________________________________
8. Why does rice and bread not make you overweight?
 ________________________________________________________________________________

Exercise 4. Read the conservation and answer the questions

Phon What time do you usually come home from school?
g:
Nick: I usually come home at 11.30.
Phon When do you often have lunch?
g:
Nick: I often have lunch at 12 o’clock.
Phon What do you usually have for lunch?
g:
Nick: I often have fish and eggs.
Phon What do you do after dinner?
g:
Nick: I sometimes go to the cinema, but I usually stay at home, watch TV and do my
homework.
Phon Do you often watch TV?
g:
Nick: Yes, I do. I like watching sports very much.
Phon When do you go to bed?
g:
Nick: I always go to bed at 9.30. I never stay up late.
1. What time does Nick usually come home from school?
  ________________________________________________________________________________
2. When does he often have lunch?
 ________________________________________________________________________________
3. What does he usually have for lunch?
 ________________________________________________________________________________
4. What does he often do after dinner?
 ________________________________________________________________________________
5. What TV programme does he like watching?
 ________________________________________________________________________________

Exercise 5. Choose the word which best fits each gap.

Breakfast is the (1) ______ important meal of the day. It provides the nutrients your body
needs for good health, the calories it needs for (2) ______ and helps to maintain your blood
sugar level. Studies have shown that people who don’t have breakfast have a low blood
sugar level and are often slow, tired, hungry and (3) ______ to concentrate. Surprisingly,
breakfast actually plays a part in weight control. It's easier to (4) ______ weight if you eat in
the morning rather than later in the day. Dividing the day’s calories (5) ______ three meals
helps take-off weight more efficiently than (6) ______ breakfast and having two larger meals a
day does.
1. A. healthy B. tasty C. main D. most
2. A. strength B. power C. energy D. effort
3. A. able B. enable C. unable D. capable
4. A. lose B. put C. gain D. drop
5. A. in B. into C. up D. for
6. A. skipping B. making C. buying D. serving

Exercise 6. Read the following passage and circle the letter A, B, C, or D to indicate
the correct answer to each of the questions.
WE ALL NEED EXERCISE
The body needs exercise. Exercise uses up food and keeps the body strong. It makes your
heart and muscles strong. Exercise also makes you feel good. If you exercise a few times a
week, you will stay healthy and happy.
Some people in America do not get enough exercise. They work in office buildings sitting
in a chair all day in front of computers. They live far from their offices, and they have to
drive their cars to get to work. Therefore, when they get home at night, they don’t want to
exercise after work.
Today, many Americans are overweight. This causes health problems for some people.
Doctors say that exercise can help people both lose weight and improve their health. So,
many people are trying to get more exercise. But it takes time to change, and when people
do not see a difference right away, they lose interest in exercising.
1. The writer says that exercise_________.
A. only makes your muscles strong.
B. send blood to your muscle.
C. is only done in a gym.
D. makes your heart work hard to send blood to your muscles.
2. The writer mentions that in Ameica, __________.
A. many people spend much time driving to work.
B. most office workers can get a lot of exercise.
C. many people are overweight because they don’t get enough exercise.
D. Americans don’t like doing exercise.
3. Why don’t the Americans get enough exercise?
A. They find it difficult to exercise.
 B. They don’t have enough time to exercise.
C. They feel tired of exercising.
D. They don’t want to lose weight.
4. According to the reading, which fact is NOT TRUE?
A. Exercise makes you feel good.
B. Some people do not get enough exercise.
C. Many people have to drive their cars to work.
D. Many people don’t want to get exercise after work because they are lazy.

D Writing
Exercise 1. Reorder the words and phrases to make sentences. Created by: Mr Thanh
1. eating/ My grandmother / tofu/ likes/. (0369904425)

 ________________________________________________________________________________
2. us / vitamins / Coloured vegetables / a lot of / provide /.
 ________________________________________________________________________________
3. regularly / John/ does / stay healthy / karate / to/.
 ________________________________________________________________________________
4. there / Are / protein / much / in / and fish / meat /?
 ________________________________________________________________________________
5. on / causes / Acne / usually / the face / small, red spots /.
 ________________________________________________________________________________
6. acne /You / to go to bed /early/ should / avoid /.
 ________________________________________________________________________________

Exercise 2. Complete the sentences from the given simple sentences.

1. He is clever. He is active.
 He is clever and _____________________________________________________________
2. I wash my face. I brush my teeth.
 I wash ________________________________________________________________________
3. You shouldn't eat much fast food. You shouldn't eat sweetened food.
 You shouldn’t eat ___________________________________________________________
4. Some students are jogging. Some students are talking.
 Some students are __________________________________________________________
5. She wears a hat. She puts on some suncream.
 She wears ____________________________________________________________________
6. The Japanese study hard. The Japanese work hard.
 The Japanese ________________________________________________________________
7. My cousin learns English. My cousin learns Japanese.
 My cousin ____________________________________________________________________
8. The car is new. The car is comfortable.
 The car _______________________________________________________________________
9. Nam likes playing chess. His brother likes playing chess.Created by: Mr Thanh
(0369904425)
 ____________________________________________________________playing chess.
10. Eating lots of vegetables is good for your health. Eating lots of fruit is good for your
health.
 ____________________________________________________________is good for your health.
11. We have breakfast. We go to school.
 We ____________________________________________________________________________
12. He should avoid fast food. He should avoid soft drinks.
 He should avoid______________________________________________________________
13. Some people are jogging. Some people are talking.
  Some people are_____________________________________________________________
14. Tom likes reading comic books. Tom likes playing video games.
 Tom likes ____________________________________________________________________
15. Lan eats lots of carrots. Lan eats lots of tomatoes.
 Lan eats lots of ______________________________________________________________
16. Your house is large. Your house is comfortable.
 Your house is ________________________________________________________________
17. Eating healthily is good for our health. Exercising regularly is good for our health.
 ____________________________________________________________is good for our health.
18. My brother likes outdoor activities. I like outdoor activities.
 ____________________________________________________________outdoor activities

Exercise 3. Write the second sentence so that it has the same meaning to the first
one.
1. If you often go swimming, you will keep fit.
 Swimming ___________________________________________________________________
2. It is bad for your heart if you eat too much meat.
 Eating too much meat ______________________________________________________
3. She took an aspirin because she wanted to stop her toothache.
 She took an aspirin to ______________________________________________________
4. You can learn things better if you do exercise. (help)
 Exercise ______________________________________________________________________
5. It's a good idea to do exercise regularly.
 You ___________________________________________________________________________
6. Tom's gained 5 kilos since he quit smoking.
 Tom's put ____________________________________________________________________

Exercise 4. Write a paragraph (about 60-80 words) about how you keep healthy. The
following suggested ideas may
Created help
by: Mr you.
Thanh
- Go on a diet (0369904425)

- Do exercise and play sports

- Avoid alcohol, drug…
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