FLEXIBILITY

CONTROL
POWER
*FREE SAMPLE*

"Elevate Your Performance: Boost Flexibility,

Power, and Control. This guide will be your
roadmap to achieving better physical
prowess."
R E A L L Y G R E A T S I T E . C O M
 CONTENTS
*FREE SAMPLE*

1
FLEXIBILITY & STRETCHES

PAGES 4-17

2
BEGINNER/INTERMEDIATE/ADVANCED
KICKS

PAGES 18-26

3
GENERATING POWER

PAGES 27-33

4
TIPS AND TRICKS

PAGES 34-37

5
THE MINDSET

PAGES 38-41

-1-
 INTRODUCTION
PAUL DRANOEL BASILIO BALUYUT

With over a decade of expertise, I have competed in

many competitions, and have honed my skills in the
dynamic world of martial arts. I have indulged in ITF
taekwondo, WT taekwondo, kickboxing and boxing

This course I am offering is an expression of the

knowledge that I have acquired via numerous
experiences, triumphs, and challenges. Whether
you’re a martial artist or not, this course will for sure
elevate your skills to new heights!

-2-
 DISCLAIMER
The guide is intended for educational and
informational purposes only. I am not liable for any
injuries or damages that may occur during the
course. It is crucial to exercise caution and
mindfulness throughout this guide. Follow these
instructions at your own risk.

-3-
 2
C H A P T E R

BEGINNER/INTERMEDIATE
/ADVANCED KICKS

-18-
 BASIC KICKS
(FRONT KICK)

Front kick

1. Start in a fighting position or stand with your feet shoulder-width

apart, ensure your knees are slightly bent, and hands up in a
guarding position.

2. Lift the knee of your kicking foot towards your chest whilst
keeping your foot flexed and your toes pulled back. This is called
chambering the kick.

3. Extend the kick out by pushing your foot out from the chambered
position, aiming to strike the target with the ball of your foot and
retract it afterwards.

4. Carry on practising the kick, making sure you work more on the
technique rather than speed or power.

-19-
 BASIC KICKS
(SIDE KICK)

Side kick

1. Start in a fighting stance, with feet shoulder-width apart, one

foot forward and one foot back, making sure your knees are
slightly bent, and your hands up in a guarding position.

2. Lift your knee on the lead foot up and pull it across your body
toward your chest while keeping the chamber of the kick
horizontal.

3. Extend your leg sideways, keeping the knee elevated and

aiming to strike with the blade of the foot, making sure your foot is
horizontal.

4. Rotate your hips to the side as you extend the leg, using your
core muscles to generate power. Keep your upper body stable.

5. Carry on practising the kick, making sure you work more on the
technique rather than speed or power.

-20-
 BASIC KICKS
(TURNING KICK)

Turning kick

1. Begin in a fighting stance with feet shoulder-width apart, one foot

forward and one foot back, knees slightly bent, and hands up in a
guarding position.

2. Lift your knee from your lead leg, and keep the chamber in a
horizontal position. Make sure that your knee is in line with your
foot and that the supporting leg (The foot on the ground) is pivoted
away from the target.

3. Extend your leg outward, aiming to strike with the instep (the top
of the foot). Keep the leg parallel to the ground at the apex of the
kick. Rotate your hips to generate power and increase the reach of
the kick.

4. Keep your upper body stable, maintain a straight kicking leg, and
use your core muscles for stability and control.

-21-
 INTERMEDIATE KICKS
(AXE KICK)

Axe kick

1. Begin in a fighting stance, with feet shoulder-width apart, knees

slightly bent, and hands guarding the face.

2. Lift your kicking leg's knee straight up towards your chest, using
your hip flexors and core muscles for balance.

3. Straighten your leg upwards, extending it as high as possible

while keeping it straight and controlled.

4. Rotate your supporting foot (the one on the ground) to face

slightly away from the target. This action allows you to gain better
reach, extension and height.

5. Begin dropping your kicking leg by driving your heel downwards,

leading the motion for the axe kick. Aim the heel of your foot
towards the target, generating power from the momentum of the
leg going downwards.

-22-
 INTERMEDIATE KICKS
(HOOK KICK)

Hook kick

1. Begin in a fighting stance, with your feet shoulder-width apart and

your guard up.

2. Shift your weight to your back leg, whilst picking up the front foot.

3. Lift your knee up on your lead foot, bringing it towards your chest.
Similar to the chamber of the side kick

4. Rotate your hip and shoulder, turning away from your target. This
generates power for the kick.

5. Extend your leg fully towards your target in a hooking motion,

aiming to strike with the heel or the ball of your foot.

-23-
 INTERMEDIATE KICKS
(BACK KICK)

Back kick

1. Start in your fighting stance with your guard up.

2. Pivot the front foot around to the back (your heel should be facing
your opponent).

3. Rotate your upper body away from the target as well,

simultaneously bringing your knee up from the back foot towards
your chest. This is the chambering position for the back kick.

4. Look over your shoulder toward the target, maintaining

peripheral vision of your target.

5. Quickly extend your leg straight back toward the target, striking
with the heel. The power is generated from the rotation and
extension of the kicking leg.

6. Emphasise hip rotation during the kick, as this adds power and
speed to the technique.

-24-
 INTERMEDIATE KICKS
(SPINNING HOOK KICK)

Spinning hook kick

1. Start in a fighting stance with your guard up, maintaining balance

and readiness.

2. Start by pivoting your front foot, turning your body away from the
target. This turning motion sets the foundation for the reverse
turning kick.

3. Lift your knee in the direction of the turn, bringing it towards your
chest. This is the chambering position for the reverse turning kick
similar to the side kick.

4. Keep your eyes on the target throughout the turning motion,

keeping peripheral vision is important to visualise your target.

5. Extend your leg straight out in a hooking motion, aiming to strike

with your heel. The power comes from the rotation and extension of
the kicking leg.

-25-
 ADVANCED KICKS
(TORNADO KICK)

Tornado kick

1. Begin in your fighting stance, maintaining balance with your

hands up ready to guard.

2. Start by pivoting the front foot to look away from your opponent
followed by your upper body turning along with it.

3. Now on the other foot, pick your knee up to your chest to

chamber, like a front kick, and rotate around 180 degrees to face
your opponent. Keep peripheral vision to see your target.

4. Once you’ve turned to face your opponent, hop over into a

turning kick. Make sure that you always keep an eye on the target
throughout the whole motion to follow through with the kick easier.

-26-
 GLOSSARY
Ball of the foot - the padded portion of the sole, located just below the
big toe.

Chamber - the chamber in a kick is the phase where the leg is

positioned before the extension and delivery of the kick.

Foot blade - the outside edge of the foot, located from the heel to the
small toe.

Reps - reps or repetitions refer to the number of times an exercise is

performed in a workout set, serving as a measure of effort and progress
in the realm of physical fitness.

Peripheral vision - the ability to see things on your side without directly
looking directly at the target or the area of vision outside the centre of
gaze.

Set - refers to a group of reps/repetitions performed consecutively,

often followed by a rest period.

Sole of the foot - the sole refers to the bottom surface of the foot

Supporting foot - the supporting foot refers to the foot that bears the
majority of the body's weight and provides stability while the other foot
is in motion or performing an action.

-27-
 THANK YOU!
We appreciate you for choosing to learn the art of
taekwondo with us at the Digital Dojang. Since this
is only a free glimpse of the full e-book, we would
like to personally give you a discount code to
purchase the full version and unlock your full
potential, as a token of our gratitude. Enter the code
below at checkout to receive 25% off our full E-Book.

“PDK25”

-28-