Ultimate Beginners Quit Porn Guide

Contents

1. Introduction

2. What is NoFap?

3. The NoFap timeline

4. NoFap top benefits

5. How to Quit porn

6. Conclusion

1
Ultimate Beginners Quit Porn Guide

Introduction

Pornography is the new drug of our generation. A lot of men are struggling
with it and feel trapped by it.

Nofap is a community of people who are on the journey of quitting porn and
masturbation. It’s gaining quite some popularity and it is growing. Many men
are using NoFap to reboot their minds, regain their confidence, and improve
their sex lives.

What is NoFap?

NoFap refers to going some period of time (usually 30+ days) without
‘fapping.’ NoFap calls for complete abstinence from masturbation, porn use,
and PMO (Porn Masturbation Orgasm).

People use NoFap to ‘detox’ from porn addiction, sex addiction, compulsive
masturbation, and other problematic behaviors.

They vouch for the long term benefits of Nofap and have made it a lifestyle
change to completely remove pornfrom theri life . NoFap allows men to build
up and channel their sexual energy, resulting in more confidence, creativity,
and motivation in the process.

2
Ultimate Beginners Quit Porn Guide

NoFap top benefits

Quitting porn and masturbation has a lot of benefits. A lot of people on their
Nofap journey report many benefits. Some of these benefits start kicking in
after a week or two of being on Nofap.

Here are 10 benefits you will experience on Nofap:

1. Higher Self confidence

Excessive masturbation hurts your dopamine receptors. According to a study

done by PubMed, People with low dopamine levels generally have low
confidence.

Low dopamine also diminishes motivation and willpower, without enough

motivation, it is nearly impossible for you to become confident

Practicing Nofap boosts dopamine sensitivity and motivation, ultimately,

increase in confidence.

2. More testosterone

Our semen contains Vitamin B12 (in a small amount). B12 vitamin is crucial
for stamina and energy.

Abstaining from ejaculation boosts your testosterone levels by %145 in a

week and keeps a sufficient amount of Vitamin B12 in your body.

3
Ultimate Beginners Quit Porn Guide

3. Higher Energy

One of the most common Nofap benefits seen time and time again is
increased energy. Mentally and physically, fapping and PMO can be a huge
energy drain. Frequent ejaculation uses up nutrients, stresses your body, and
alters your overall mood.

Sexual energy is so powerful that Napoleon Hill, author of Think and Grow
Rich, dedicated an entire chapter of the self-help classic to the mystery sex
transmutation. The concept of using your sexual energy in a more productive
way.

4. Self Control

The urges of porn are even more powerful than any addiction, and when you
stop yourself from ejaculating every day, you make yourself more powerful.

Self-control is the most difficult thing to do. If you can control yourself then you
can do anything, trust me.

5. Deeper Voice

Nofap can help you to get a deeper voice.

My voice became heavy after starting NoFap because testosterone and heavy
voice are related.

A deeper voice is also more attractive to women.

4
Ultimate Beginners Quit Porn Guide

6. Boosts your immune system

Our semen contains numerous essential vitamins and minerals including

Calcium, Vitamin C, Citric acid, Lactic acid, Magnesium, Phosphorus, Sodium,
Potassium, Vitamin B12, and Zinc which support our immune system as
antioxidants.

7. Have Clearer, Glowing skin

Our skin requires a sufficient amount of protein, vitamins and other important
minerals to be healthy. When you jerk off, you’re losing a lot of nutrients that
are vital to skin health, especially Zinc which is known to help reduce acne.

8. Better Eye Contact

Nofap boosts your confidence and eliminates your anxiety and shame which
helps you to make stronger eye contact with people which is a sign of
confidence

Many people on retention report having better eye contact especially with the
opposite sex.

9. Female Attraction

People on Nofap experience increased attention from the opposite sex. If

you’re happier, motivated, focused, and confident then you’ll automatically
become more attractive, however, it does seem like it’s linked to higher
testosterone and pheromones.

5
Ultimate Beginners Quit Porn Guide

10. Reduce Your Social Anxiety

For men, the more you watch porn, masturbate and orgasm, the more you
lower testosterone and increase prolactin. The change in these hormones
results in greater levels of anxiety and less confidence.

Nofap reverses this.

The NoFap timeline

It typically takes 7-14 days for the benefits to kick in, and it takes around 90
days for a complete porn reboot depending upon the severity of the addiction.

6
Ultimate Beginners Quit Porn Guide

This is why it is known as the 90 day reboot or 90 day challenge.

There are different phases of the timeline such as a flatline which is a period
of low energy and little to libido with depression.

Here’s a generalized version of the Nofap timeline, it differs from person to

person:

1. Stage 1 (0-7 days) - Hardest week

● Slow but steady increase in energy levels

● Small improvement in mental health
● More fulfillment from exercise and work
● Spike in testosterone after 7th day

2. Stage 2 (7-21 days) - Gaining momentum

● Higher overall confidence

● More optimism about the future
● Increased productivity
● Less overall anxiety
● Female attraction
● More focus on self-improvement, like fitness and style

3. Stage 3 (30-45 days) - Nofap flatline

The flatline is basically the peak of withdrawal symptoms and many people
relapse at this stage.

● Highest potential for relapse

● Low libido
● Low energy
● Brain fog

This is when you really hang in there, it's a part of this process.

7
Ultimate Beginners Quit Porn Guide

4. Stage 4 (45-70) - Bouncing back from the flatline

● Renewed sense of optimism and hope

● Your brain fog lifts and you’re better able to concentrate, achieve and
get things done
● Higher-quality and overall better sleep
● More confidence to stay on this journey

5. Stage 5 (70+) - The Ongoing Battle

● From here, it's all about resilience and consistency

● Stage 5 is all about maintenance
● After a point you integrate and make it your lifestyle
● Relapses are still possible especially if you let your guard down so be
more aware.

6. Stage 6 - ULTRA GOD MODE

This is when you surpass yourself and unlock super powers

This includes

● Psychic powers
● Hovering/levitating
● Reading minds
● Punching through walls etc, you name it!

Just kidding haha. But you will feel like you're definitely THE MAN!

8
Ultimate Beginners Quit Porn Guide

How to Quit Porn

Quitting PMO isn’t easy in today’s age of social media and unlimited internet
access.

Defeating porn addiction requires consistent effort, and NoFap is a path you’ll
have to take one day at a time.

There is no quick fix, it’s a slow process but worth it in the end.

Here are 10 steps you can take to quit porn and masturbation:

1. Find your why

Why do you want to quit porn? If you don't have a strong reason why

You will keep self-sabotaging and failing

Your reasons have to be strong enough to push you

2. Identity shift

Instead of thinking "I'm trying to quit porn"

Change to "I don't watch porn"

If you say that you're still trying to quit porn, it assumes the identity of a person
who watches porn who can't get rid of it.

Make that subconscious shift from the inside.

9
Ultimate Beginners Quit Porn Guide

3. Identify your triggers

Like most things, failing to plan is planning to fail when it comes to quitting
porn.

Study yourself and identify your triggers.

Is it IG models on your feed? or being alone in your room?

Make a list of them and eliminate those triggers

4. Change your surroundings

Don’t underestimate the role one’s environment plays in being triggered.

Any activity done long enough becomes habitual and becomes autopilot
without any thinking.

Change things up, stay outside, shift to a different room etc.

5. Install a porn blocker

You can easily install porn blockers on your browser.

In the moments when you are weak and about to relapse the porn blocker can
delay it by 3-5 minutes giving you enough time to rethink your decision and do
some other activity.

However it is not a fool proof solution, blockers are just a tool. If you deep
down don’t want to quit porn then you will always end up looking for
loopholes.

Therefore it is important to have a Strong WHY as to why you are on this

NoFap journey.

10
Ultimate Beginners Quit Porn Guide

6. Start meditating

Meditation teaches you how to disengage from your thoughts and emotions.

It allows you to become present in the moment and can be very beneficial
during the early stages of quitting porn when emotions tend to fluctuate the
most.

7. Accountability group

Pornography’s greatest power is that it is done alone and in secret

When you have an accountability partner or if you're part of a community, you

are not only keeping yourself, but you’re keeping someone else honest.

8. Get physical

Engaging in physical activity has been shown to positively impact the reward
center of the brain which promotes overall well-being.

Go for a run, lift some weights, stretch.

The point is to burn off energy, get moving and get away from the computer.

9. Talk to women

Get some intimate female contact in your life.

Watching porn makes you less likely to seek out interactions with women.

You start oversexualizing women, thinking of them as objects which is not

good.

Talk to more women, expand your social circle. Make more female friends.

Build genuine and authentic connections.

11
Ultimate Beginners Quit Porn Guide

10. Setup a 9-1-1 response

This is a protocol you will take when you get a powerful urge or temptation
which is an immediate reaction.

For example, listening to a song and going for a walk immediately.

Conclusion
NoFap might be difficult in the beginning, but its effects compound over time.

Many people use NoFap for sexual transmutation - which is a way to channel

your sexual energy into other aspects of life. Others just use it as a way to

stay porn-free. But one thing is for sure, Quitting porn will unlock your true

masculine potential. So be sure to enjoy the journey!

What’s next?
1. Watch the 1hr Ultimate Quit P*RN training below:

REGISTER FOR THE TRAINING HERE

2. Join our whatsapp community for tips, accountability and

support:

WHATSAPP COMMUNITY

12