HABIT you must BREAK to STOP the NEGATIVE Programming of Your MIND

Point Explanation
Thoughts Have Power We know thoughts are powerful but often don't know how to harness that power effectively.
We typically wait for crises like trauma or loss to push us to change, but we can start changing
Changing in Crisis
today.
Everything, including our bodies and minds, is made up of atoms, which are mostly energy.
Everything is Energy
Understanding this can help us realize that changing our minds can change our lives.
The mind and body are inseparable; they are essentially the same thing, which means changing
Mind-Body Connection
your mind can change your life.
Accessing Potential By using our minds, we can access a vast potential for change and improvement.
Three main problems hinder positive change: the body's control over the mind, the
Three Big Problems
environment, and time.
Problem 1: Body Controls Over time, our bodies take control through habits, making change dif cult. About 95% of our
Mind actions are habitual and unconscious.
To change, the mind must regain control from the body, which resists change by making us
Regaining Control
feel tired or doubtful.
The hardest habit to break is the habit of being ourselves, as our bodies resist the mind's
Habit of Being Yourself
attempts to change.
Positive Thinking Alone Positive thinking alone is ineffective if the mind and body are not aligned. True change
Doesn't Work requires both thoughts and feelings to be in sync.
Aligning Thoughts and To achieve change, old patterns of thinking and feeling must be unlearned and new ones
Feelings adopted.
Our environment reinforces our habits, making it dif cult to change. Like the movie
Problem 2: Environment
"Groundhog Day," we often live the same day repeatedly without realizing it.
Expecting different results from the same actions and thoughts is futile. To change our reality,
Insanity of Repetition
we must change our daily thoughts and actions.
Environment Controls
Our familiar environment controls our mind, keeping us in a loop of repetitive experiences.
Mind
Change Thoughts and
To create something new, we must change our habitual thoughts and feelings.
Feelings
Living in the past or fearing the future keeps us in stress mode, which is harmful. Our bodies
Problem 3: Time
react to memories as if the events are happening now, causing chronic stress.
Constant stress depletes our energy and harms our health, leading to illnesses. The body's
Stress and Health
emergency mode uses up energy needed for growth and repair.
For positive change, we need to shift from survival mode to creative mode, which we can
Creative Mode
achieve through activities that make us lose track of time and self.
Meditation Meditation helps us enter a creative state where we can construct a new self and reality.
Traditionally, we think, do, and then become. Meditation allows us to go directly from thinking
Thinking, Doing, Being
to being by visualizing and feeling the emotions of our desired state.
Write down your goals and feel the emotions of already achieving them. This aligns your mind
Write and Feel
and body to manifest these goals.
Believe in the power of this method and don't worry about how it will happen. Trust your
Belief and Letting Go
subconscious to nd the way.
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 "The 48 Laws of Power" by Robert Greene with detailed explanations
Law Explanation
1. Never Outshine the Master Make those above you feel superior. If you outshine them, you inspire fear and insecurity.
2. Never Put Too Much Trust in Friends, Use Enemies Friends can betray; enemies have more to prove and can be more loyal.
3. Conceal Your Intentions Keep your plans hidden to surprise your opponents.
4. Always Say Less than Necessary Silence and brevity convey power and mystery.
5. So Much Depends on Reputation – Guard It with Your
Reputation is key to power. Protect and maintain it diligently.
Life
6. Court Attention at All Costs Being noticed is essential; attract attention to yourself.
7. Get Others to Do the Work for You, but Always Take the
Delegate tasks and take credit for successful results.
Credit
8. Make Other People Come to You – Use Bait if Necessary Lure others to come to you to maintain control.
9. Win Through Your Actions, Never Through Argument Actions speak louder than words and are harder to dispute.
10. Infection: Avoid the Unhappy and Unlucky Surround yourself with positive, successful people to avoid being brought down.
11. Learn to Keep People Dependent on You Ensure others rely on you to maintain power.
12. Use Selective Honesty and Generosity to Disarm Your
A single act of honesty can mask your ulterior motives.
Victim
13. Appeal to Self-Interest, Never to Mercy or Gratitude Highlight how helping you bene ts them, rather than appealing to their sense of duty.
14. Pose as a Friend, Work as a Spy Gather information and intelligence by getting close to others.
15. Crush Your Enemy Totally Leave no room for retaliation by completely destroying your enemy.
16. Use Absence to Increase Respect and Honor Create value through scarcity by making your presence rare.
17. Keep Others in Suspended Terror: Cultivate an Air of
Unpredictability keeps others off balance and intimidated.
Unpredictability
18. Do Not Build Fortresses to Protect Yourself – Isolation is
Stay engaged with the world to gather information and build alliances.
Dangerous
19. Know Who You’re Dealing with – Do Not Offend the Carefully choose your targets and understand who you're dealing with to avoid unnecessary
Wrong Person con icts.
20. Do Not Commit to Anyone Maintain independence to avoid being manipulated.
21. Play a Sucker to Catch a Sucker – Seem Dumber than
Pretend to be less intelligent to lower others' guards.
Your Mark
22. Use the Surrender Tactic: Transform Weakness into
Yield temporarily to gain strategic advantage later.
Power
23. Concentrate Your Forces Focus your resources on a single goal for maximum impact.
24. Play the Perfect Courtier Master the art of pleasing and in uencing those around you.
25. Re-Create Yourself Continuously reinvent yourself to adapt to changing circumstances.
26. Keep Your Hands Clean Maintain a spotless appearance by avoiding involvement in questionable activities.
27. Play on People’s Need to Believe to Create a Cult-like
Exploit people's desires to believe in something greater by providing them with a vision.
Following
28. Enter Action with Boldness Be con dent and decisive in your actions.
29. Plan All the Way to the End Consider the end result of your actions and plan accordingly.
30. Make Your Accomplishments Seem Effortless Conceal the effort behind your successes to appear naturally gifted.
31. Control the Options: Get Others to Play with the Cards
Provide choices that favor you to maintain control.
You Deal
32. Play to People’s Fantasies Appeal to people's desires and dreams to gain their support.
33. Discover Each Man’s Thumbscrew Identify and exploit others' weaknesses.
34. Be Royal in Your Own Fashion: Act Like a King to Be
Carry yourself with dignity and con dence to command respect.
Treated Like One
35. Master the Art of Timing Know when to act and when to hold back for maximum effect.
36. Disdain Things You Cannot Have: Ignoring Them is the
Ignore what you can't have to diminish its importance.
Best Revenge
37. Create Compelling Spectacles Use dramatic events and spectacles to impress and in uence.
38. Think as You Like but Behave Like Others Hide your true beliefs to blend in and avoid con ict.
39. Stir Up Waters to Catch Fish Create chaos to confuse and manipulate opponents.
40. Despise the Free Lunch Be wary of free offers; they often come with strings attached.
41. Avoid Stepping into a Great Man’s Shoes Forge your own path rather than following in someone's footsteps.
42. Strike the Shepherd and the Sheep Will Scatter Remove powerful leaders to destabilize their followers.
43. Work on the Hearts and Minds of Others Win others' affection and loyalty to secure your power.
44. Disarm and Infuriate with the Mirror Effect Re ect others' actions and attitudes to disarm them.
45. Preach the Need for Change, but Never Reform Too
Implement changes gradually to avoid resistance.
Much at Once
46. Never Appear Too Perfect Show vulnerability to avoid envy and attract sympathy.
47. Do Not Go Past the Mark You Aimed for: In Victory,
Know when to stop to avoid overreaching and losing your gains.
Learn When to Stop
48. Assume Formlessness Be adaptable and exible to handle any situation.
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